Украиндық-американ "Кішкентай Геркулесі" Ричард Сандрак

Ukrainian born American former bodybuilder

Richard Sandrak (born 15 April 1992), also known as Little Hercules, is a Ukrainian born American former bodybuilder, martial artist and actor, known for his muscular physique at an extremely young age, and for his appearance in the documentary The World's Strongest Boy.

Richard Sandrak was born 15 April 1992, in a small village in Ukraine, to Pavel Sandrak, a martial arts world champion, and Lena Sandrak, an aerobics competitor. In 1994, aged two, he moved with his family to Pennsylvania, where his parents believed he would have a better life. He began his training soon after they arrived. His father, who had trained in taekwondo, introduced him to various stretches and light weight training. As young as 5 years old Richard would work out with his father seven hours a day doing 600 push ups and 300 squats. He also had a very strict diet that did not allow junk food or sweets. Instead his diet consisted heavily of protein shakes and vegetables allowing for a 1% body fat percentage, which many doctors urged is extremely dangerous. Doctors have said body fat this low can cause serious muscle and nerve damage among other health issues including heart failure. The family subsequently moved to California, with the intention to break into show business. The family met trainer Frank Giardina, while touring one of Giardina's gyms, and hired him to help gain publicity for their son.

Sandrak's parents, Pavel and Lena, started him out with light exercises and martial arts techniques which soon progressed into more intense bodybuilding training. At the age of six, he could lift on standard bench press, claiming his title as world's strongest boy and the nickname "little Hercules". By eight, he was bench pressing According to Giardina, Sandrak was made to repeat intense exercises as punishment if he got something wrong. Sandrak states his father never forced him into bodybuilding. "I've never been forced to train or do anything against my will", he said. "My parents used to train all the time and I wanted to join in. It was mostly my choice. It's just what I grew up doing. I was never forced. It was never an issue."