Паркур: Қозғалыс пен қабілеттіліктің өнері

Athletic training disciplines

Parkour (paʁkuʁ) is an athletic training discipline or sport in which practitioners (called traceurs) attempt to get from one point to another in the fastest and most efficient way possible, without assisting equipment and often while performing feats of acrobatics. With roots in military obstacle course training and martial arts, parkour includes flipping, running, climbing, swinging, vaulting, jumping, plyometrics, rolling, and quadrupedal movement—whatever is suitable for a given situation. Parkour is an activity that can be practiced alone or with others, and is usually carried out in urban spaces, though it can be done anywhere. It involves seeing one's environment in a new way, and envisioning the potential for navigating it by movement around, across, through, over and under its features. Although a traceur may perform a flip as well as other aesthetic acrobatic movements, these are not essential to the discipline. Rather, they are central to freerunning, a discipline derived from parkour but emphasising artistry rather than efficiency. The practice of similar movements had existed in communities around the world for centuries, notably in Africa The discipline was popularised in the 1990s and 2000s through films, documentaries, video games, and advertisements.

The word parkour derives from parcours du combattant (obstacle course), the classic obstacle course method of military training proposed by Georges Hébert. Raymond Belle used the term "les parcours" to encompass all of his training including climbing, jumping, running, balancing, and the other methods he undertook in his personal athletic advancement. His son, David, further developed his father's methods and achieved success as a stuntman, and one day on a film set showed his 'Speed Air Man' video to Hubert Koundé. Koundé suggested he change the "c" of "parcours" to a "k" because it was stronger and more dynamic, and to remove the silent "s" for the same reason, forming "parkour". A practitioner of parkour is called a traceur, with the feminine form being traceuse or simply a "Parkourist". The verb tracer used familiarly means: "to hurry up". The term traceur was originally the name of a parkour group headed by David Belle which included Sébastien Foucan and Stéphane Vigroux. A jam refers to a meeting of traceurs, involving training lasting anywhere from hours to several days, often with people from different cities. The first parkour jam was organised in July 2002 by Romain Drouet, with a dozen people including Sébastien Foucan and Stéphane Vigroux.

The practice of similar movements have existed in various communities around the world for centuries prior to the foundation of a parkour movement, which was influenced by these earlier traditions. He noted, "their bodies were splendid, flexible, nimble, skillful, enduring, and resistant but yet they had no other tutor in gymnastics but their lives in nature." During World War I and World War II, teaching continued to expand, becoming the standard system of French military education and training. Inspired by Hébert, a Swiss architect developed a "parcours du combattant"—military obstacle course—the first of the courses that are now standard in military training and which led to the development of civilian fitness trails and confidence courses. coincident with the release of the feature film Tarzan's New York Adventure.

Born in 1939 in Vietnam, Raymond Belle was the son of a French physician and Vietnamese mother. During the First Indochina War, his father died and he was separated from his mother, after which he was sent to a military orphanage in Da Lat at the age of seven. He took it upon himself to train harder and longer than everyone else in order never to be a victim. At night, when everyone else was asleep, he would be outside running or climbing trees. He would use the military obstacle courses in secret, and also created courses of his own that tested his endurance, strength, and flexibility. Doing this enabled him not only to survive the hardships he experienced during his childhood, but also eventually to thrive. After the Battle of Dien Bien Phu in 1954, he returned to France and remained in military education until the age of 19, when he joined the Paris Fire Brigade, a French Army unit. Raymond's son, David Belle, was born in 1973. He experimented with gymnastics and athletics but became increasingly disaffected with both school and the sports clubs. As he got older, he learned of his father's exploits and was increasingly curious about what had enabled his father to accomplish these feats. Through conversations with his father, he realised that what he really wanted was a means to develop skills that would be useful to him in life, rather than just training to kick a ball or perform moves in a padded, indoor environment. and the training philosophy of Bruce Lee, considering the latter to be the "unofficial president" of their group. For example, no one in the group was permitted to be late for training, as it would hold back the whole group. If any member completed a challenge, everyone else had to do the same thing. During their training, no one was allowed to complain or be negative. Few excuses were allowed. For instance, if someone claimed that his shoes were too worn out in to make a jump, he had to do it anyway, even if it meant doing the jump barefoot. Respecting one's health and physical well being was one of the foundations of the group. If any member hurt himself during or after the execution of a movement, the movement was deemed a failure. A movement executed only once was not considered an achievement; only with repetition was the challenge complete. Every movement had to be repeated at least ten times in a row without the traceur having to push his limits or sustaining any injury. If any mistake was made by any traceur in the group everyone had to start all over again. Despite the huge emphasis on the collective, each traceur had to progress and develop independently—"to create the means to be yourself"—and there was a complete trust within the group. If a member violated the principles, the group could meet without the offending person to discuss various punishments. Anyone deemed unsuitable could be temporarily or even permanently banned from the group in order to uphold its disciplines and values.

In 1997, David Belle's brother Jean François invited the group to perform for the public in a firefighter show in Paris. For the performance, the group named themselves Yamakasi, from the Congolese Lingala ya makási, meaning strong in one's person, or "strong man, strong spirit". Sébastien Foucan also invented a name for what they were doing: "l'art du déplacement (French for "the art of movement"). (see § Derivative terminologies and disciplines below).

International parkour organizations include the World Freerunning and Parkour Federation, established in 2007, who have worked with MTV to produce parkour related shows.

According to Williams Belle, the philosophies and theories behind parkour are an integral aspect of the art, one that many non practitioners have never been exposed to. Belle says he trains people because he wants it "to be alive" and "for people to use it". Châu Belle explains it is a "type of freedom" or "kind of expression"; that parkour is "only a state of mind" rather than a set of actions, and that it is about overcoming and adapting to mental and emotional obstacles as well as physical barriers. A study by Neuropsychiatrie de l'Enfance et de l'Adolescence (Neuropsychiatry of Childhood and Adolescence) in France found traceurs seek more excitement and leadership situations than gymnasts do. Academic research on parkour has tended to describe how parkour provides a novel way of interacting with the urban environment that challenges the use and meaning of urban space, metropolitan life, and embodiment. A newer convention of parkour philosophy has been the idea of "human reclamation". Andy Tran of Urban Evolution clarifies it as "a means of reclaiming what it means to be a human being. It teaches us to move using the natural methods that we should have learned from infancy. It teaches us to touch the world and interact with it, instead of being sheltered by it."

A campaign was started on 1 May 2007 by the Parkour. NET portal to preserve parkour's philosophy against sports competition and rivalry. In the words of Erwan Le Corre, "Competition pushes people to fight against others for the satisfaction of a crowd and/or the benefits of a few business people by changing its mindset. Parkour is unique and cannot be a competitive sport unless it ignores its altruistic core of self development. If parkour becomes a sport, it will be hard to seriously teach and spread parkour as a non competitive activity. And a new sport will be spread that may be called parkour, but that won't hold its philosophical essence anymore." This seems to be the consensus among many professional traceurs who view parkour as a lifestyle more than as a set of tricks, as has been popularised by YouTube and most media exposure. There are competitions that use parkour as the main influence for formatting and judging criteria. Sport Parkour League's "North America Parkour Championships" hosts a series of local and regional qualifier events which culminate in a final event in Vancouver, B. C. Red Bull's Art of Motion event is the longest running and highest profile professional freerunning competition.

In his 2009 book Parkour, David Belle stressed that the most important aspect of parkour is not the physical movements, but rather the practitioner's mentality and understanding of its principles. "When young trainees come to see me and give me videos telling me to check out what they are doing, I just take the tape and throw it away. What I'm interested in is what the guy's got in his head, if he has self confidence, if he masters the technique, if he has understood the principles of parkour. I just can't deal with guys who do Parkour because they saw videos on the Internet and thought it was kinda cool and want to do even better." Further, he states the importance of traceurs being aware of their abilities and limitations, and developing in their own way. "When a young person asks me, 'Can you show me how to do this?' I simply answer, ‘No, I am going to show you how I do it. Then, you'll have to learn with your own technique, your own way of moving, your style, your abilities and your limitations. You are going to learn to be yourself, not someone else along the way.’" In an interview with The New Yorker, David Belle acknowledges the influence, "There's a quote by Bruce Lee that's my motto: 'There are no limits. There are plateaus, but you must not stay there, you must go beyond them. A man must constantly exceed his level.' If you're not better than you were the day before, then what are you doing—what's the point?" In his book, Belle also quotes his father Raymond, "If two roads open up before you, always take the most difficult one. Because you know you can travel the easy one." Belle is an influential proponent of discipline and control in parkour, saying, "Precision is all about being measured," and going on to describe parkour as an art that requires huge amounts of repetition and practice to master. "With parkour, I often say, 'Once is never'. In other words, someone can manage a jump one time but it does not mean anything. It can be luck or chance. When you make a jump, you have to do it at least three times to be sure you can actually do it. It's an unavoidable rule. Do it the hard way and stop lying to yourself. When you come for training, you have to train. Even if it means doing the same jump fifty or a hundred times." To its founder, parkour is a method of self refinement, used for learning to control and focus oneself.

Parkour is practiced without traditional equipment, though items such as bars, walls, and boxes found in the environment in which the parkour is being practiced in, are utilised to better navigate the area. Practitioners normally train wearing light, non restrictive casual clothing. Traceurs who wear gloves are rare—bare hands are considered better for grip and tactile feedback. Light running shoes with good grip and flexibility are encouraged because they allow for more natural and fluid movements. Practitioners often use minimalist shoes, sometimes as a progression to bare feet, for better sensitivity and balance, while others prefer more cushioning for better absorption of impacts from large jumps. Barefoot training is done by some for movement competency without gear—David Belle noted that "bare feet are the best shoes." Various sneaker manufacturers have developed shoes specifically for parkour and freerunning. Many other companies around the world have started offering clothing targeted at parkour.

Parkour is not widely practiced in dedicated public facilities. Although efforts are being made to create places for it, many traceurs do not like the idea, as it is contradictory to parkour's values of adaptation, creativity, and freedom. Traceurs practice parkour in both rural and urban areas such as gyms, parks, playgrounds, offices, and abandoned structures. Concerns have been raised regarding trespassing, damage of property, and use of inappropriate places such as cemeteries. Many parkour organizations around the globe support the Leave No Trace initiative, an urban version of the outdoor conservation ethic created by the Seattle nonprofit Parkour Visions in 2008, promoting safety, respect for the spaces used and their other users, and sometimes includes picking up rubbish to leave areas in better condition than they were found.

Concerns have been raised by law enforcement and fire and rescue teams about the risks inherent in jumping off high buildings. They argue that practitioners are needlessly risking damage to both themselves and rooftops by practicing at height, with police forces calling for practitioners to stay off the rooftops. Some practitioners of parkour agree that such behaviour should be discouraged. Because parkour philosophy is about learning to control oneself in interaction with the environment, many parkour experts consider serious injury evidence of the traceur's failure to follow the precepts of the discipline, specifically, knowing one's limitations. Daniel Ilabaca, co founder of the World Parkour and Freerunning Federation, said, "Thinking you're going to fail at something gives you a higher risk of doing just that. Committing to something you're thinking or knowing you will land gives you a higher chance of landing or completing the task." On biomechanical grounds, studies found parkour landing techniques result in lower landing forces in comparison with traditional sport techniques. In a survey of parkour related emergency department visits in the United States between 2009 and 2015, most injuries were reportedly caused by landing or from striking objects. American traceur Mark Toorock said injuries are rare "because participants rely not on what they can't control—wheels or the icy surfaces of snowboarding and skiing—but their own hands and feet." Lanier Johnson, executive director of the American Sports Medicine Institute, said that many of the injuries are not reported.

Initially featured in films of French director/producer Luc Besson, parkour was first introduced to the British public by the BBC One TV channel trailer Rush Hour in April 2002. It featured David Belle leaping across London's rooftops from his office to home, in an attempt to catch his favourite BBC programme, and captured the imagination of many viewers, especially when they learned no special effects or wires were used. This advertisement, along with others for Coca Cola, Nike, and Toyota, had a large scale impact on public awareness of parkour. The creation of parkour show reels and documentaries has been crucial to the spread of parkour, and is common in the parkour community. Parkour is not defined by a set of rules or guidelines, a feature which has proven particularly attractive to young people, allowing them to explore and engage in the activity on their own terms. It can be easily accepted by all cultures as a means of personal expression and recreation. For example, in 2010 The New York Times published a short video featuring three young men from the Gaza Strip who were active members of the parkour community. In 2014, the BBC covered youth parkour participation in Jammu and Kashmir. Zahid Shah founded the Kashmir Freerunning and Parkour Federation, finding hope in the non violent discipline of parkour.

Parkour has become a popular element in action sequences, with film directors hiring parkour practitioners as stunt performers. The first director to do so was Luc Besson, for the film Taxi 2 in 1998, followed by Yamakasi in 2001 featuring members of the original Yamakasi group, and its sequel Les fils du vent in 2004. Also in 2004, Besson wrote District 13, another feature film involving advanced parkour chase sequences, starring David Belle and Cyril Raffaelli, Parkour was prominent in Live Free or Die Hard (2007), again with stuntman/actor Cyril Raffaelli, and Prince of Persia: The Sands of Time (2010), choreographed by David Belle. Several films besides Yamakasi are about thieves who use parkour, such as Breaking and Entering (2006), Run (2013), and Tracers (2015). The 2011 film Freerunner is about eight freerunners racing through a city for survival. The 2019 Netflix film 6 Underground featured several parkour scenes choreographed and performed by team Storror. Parkour also featured in Dhoom 3 (2013), Bang Bang! (2014) and Aadhi (2018). Parkour is also featured on TV. MTV's show Ultimate Parkour Challenge premiered as a one hour special in October 2009 starring the athletes of the World Freerunning & Parkour Federation. This was followed in May 2010 with a six episode series of the same name. The athletes were Daniel Ilabaca, Tim Shieff, Ryan Doyle, Michael Turner, Oleg Vorslav, Ben Jenkin, Daniel Arroyo, Pip Andersen and King David. The programme format was a two part weekly competition in different Southern California locations. Professional wrestler John Hennigan is a long time practitioner of parkour and often incorporates it into his wrestling style, with the WWE giving him the nickname "The Prince of Parkour". Actor Stephen Amell learned parkour at Tempest Academy in preparation for his role as Oliver Queen in the television series Arrow, and co star Caity Lotz is also a practitioner. Modern video games frequently include aspects of parkour as major game play elements. Since the series' inception, Tomb Raider series has included increasingly numerous parkour elements. The Assassin's Creed series also makes heavy use of parkour movement (called freerunning in the game). The Mirror's Edge games are heavily inspired by parkour, consisting entirely of efficiently moving around buildings, rooftops, and other obstacles. Brink introduced a parkour mechanic into a realistic first person shooter. Prince of Persia and Dying Light include a central parkour mechanic, while Crackdown and Crackdown 2 include an emphasis on gripping and vaulting from ledges and protruding objects. Tony Hawk's American Wasteland allows the character to use several freerunning techniques while not on the skateboard. Tron Evolutions basic movements and combat were based on parkour and capoeira.

Although parkour itself grew out of military obstacle course training, Colorado Parkour began a project to introduce elements from parkour into the U. S. military and one San Diego staff sergeant trained US Marines in parkour.

Studies have found that in exercises such as the standing long jump, depth jump, and vertical jump, parkour athletes outperform physical educators, gymnasts, and power athletes. Parkour training is especially linked with the development of eccentric load resistance and jumping ability. A study into the mechanics of the standing long jump showed that experienced traceurs use a lower take off angle than beginners (~25.6° vs ~34°). Wakai and Linthorne had previously estimated the optimal angle to be close to 22.6°. Studies and experiments have integrated parkour kinaesthetics into robotics.

In September 2003, Mike Christie's documentary Jump London, starring Sébastien Foucan, was released. In the documentary, the term "freerunning" was used as an attempt to translate "parkour", in order to make it more appealing to the English speaking audience. Foucan decided to keep using the term "freerunning" to describe his discipline, to distinguish it from David Belle's methods. The remaining seven Yamakasi members continued to use the term "l'art du déplacement, also not wanting to associate it too closely with parkour. Similar to Sébastien's freerunning, l'art du déplacement is less about the hard discipline of the original Yamakasi group; rather, it takes a participatory approach focused on making the teaching more accessible. David Belle kept the term "parkour", saying the group contributed to the development of it, but that his father was the source of his motivation and had verbally communicated this method only to him.