Гипоксия жағдайындағы тиімді жұмыс істеу уақыты

Duration of effective performance in a hypoxic environment
Time of useful consciousness (TUC), also effective performance time (EPT), is defined as the amount of time an individual is able to function effectively (e. g. perform flying duties) in an environment of inadequate oxygen supply. It is the period of time from the interruption of the oxygen supply or exposure to an oxygen poor environment to the time when useful function is lost, and the individual is no longer capable of taking proper corrective and protective action. It is not the time to total unconsciousness. At the higher altitudes, the TUC becomes very short; considering this danger, the emphasis is on prevention rather than cure. For orbital altitudes and above, that is, direct exposure to space, 6–8 seconds of consciousness is expected.

There are many individual variations of hypoxia, even within the same person. Generally, old age tends to reduce the efficiency of the pulmonary system, and can cause the onset of hypoxia symptoms sooner. Smoking drastically reduces oxygen intake efficiency, and can have the effect of reducing tolerance by Hypoxia can be produced in a hypobaric chamber. This can be useful for identifying individual symptoms of hypoxia, along with rough estimates of the altitude that causes problems for each person. Identifying symptoms is often helpful for self diagnosis in order to realize when altitude should be reduced. The table below shows average TUCs as documented by the Federal Aviation Administration; a rapid ascent results in a lower TUC. The TUCs for any given individual may differ significantly from this. Aerobic exercise during the TUC period will reduce the TUCs considerably; so will exercise immediately prior to the TUC as this induces an oxygen debt prior to exposure. Altitude (measured barometrically)TUC (normal ascent)TUC (rapid decompression)20 to 30 minutes10 to 15 minutes10 minutes5 minutes3 to 5 minutes1.5 to 3.5 minutes2.5 to 3 minutes1.25 to 1.5 minutes1 to 2 minutes30 to 60 seconds30 secs to 1 minute15 to 30 seconds15 to 20 seconds7 to 10 seconds9 to 12 seconds5 to 6 seconds8 to 10 seconds5 seconds