Кіріспе
108 формасы Ву отбасылық тай-чи, сондай-ақ Ву Цзянькуан стилі тай-чи деп аталады, бұл Қытайда пайда болған тай-чидің дәстүрлі түрі. Бұл стильді 20 ғасырдың басында жасаған оның авторы Ву Цзянькуанның құрметіне аталған. Тай-чидің әртүрлі баяу қозғалыстағы жеке жаттығу тізбектері тай-чидің жалпы халыққа ең көп таныс түрі болып табылады. Ағылшын тілінде олар көбінесе қол формасы немесе жай ғана форма деп аталады. Мандарин тілінде ол әдетте цянь (quan) деп аталады. Бастаушылар оларды баяу орындайды, және олар шоғырлануға көмектеседі, денеге күш береді, сондай-ақ оқушыларды жауынгерлік өнердің жоғары деңгейдегі стильдері үшін қажетті қозғалыс техникаларымен таныстырады. Жекелеген қару-жарақ формалары да бар, сондай-ақ цигунның бір түрі ретінде күшті дамыту үшін қысқа, қайталама тізбектер де кездеседі. Ву стилінің түрлі қолдарының да өз жеке жаттығулары бар, олар күшті дамыту жаттығулары сияқты бірнеше функцияларды орындайды.
108 Form Wu family tai chi, also known as Wu Jianquan style tai chi, is a traditional form of tai chi that originated in China. It is named after its creator, Wu Jianquan, who developed this style of tai chi in the early 20th century. The different slow motion solo form training sequences of tai chi are the best known manifestations of tai chi for the general public. In English, they are usually called the hand form or just the form. In Mandarin, it is usually called quan (links=no). They are performed slowly by beginners and are said to promote concentration, condition the body, and acquaint students with the inventory of motion techniques for more advanced styles of martial arts training. There are also solo weapons forms, as well as much shorter and repetitive sequences to train power generation leverages as a form of qigong. The various forms of Wu style pushing hands have their own one person drill routines, as well, which fulfill some of the same functions as the power generation drills.
Оқыту
У Цзянчуань стиліндегі тай-чи жаттығулары көбінесе тай-чидің негізгі қозғалыстарын және принциптерін, сондай-ақ 108 форманың ерекше қозғалыстарын үйренуді қамтиды. Студенттер алдымен негізгі тұрыстарды, қол және аяқ қозғалыстарын, сондай-ақ негізгі тыныс алу техникаларын үйренеді, кейін ғана күрделірек қозғалыстарға көшеді. Бұл стильге жұптасып жаттығулар мен айқас жаттығулары да кіреді, онда студенттер тай-чи принциптерін нақты жағдайда қолдануды үйренеді. Сонымен қатар, У Цзянчуань стиліндегі тай-чи денедегі ішкі энергияны жақсарту және денсаулықты нығайтуға бағытталған Цигунның, яғни энергияны жетілдіру жаттығуларының түрлі формаларын да қамтиды.
Training in Wu Jianquan style tai chi typically involves learning the basic movements and principles of tai chi, as well as the specific movements of the 108 Form. Students begin by learning the basic stances, hand and foot movements, and basic breathing techniques before progressing to more advanced movements. The style also includes partner drills and sparring exercises, where students learn to apply the principles of tai chi in a practical setting. In addition, Wu Jianquan style tai chi also includes various forms of Qigong, or energy cultivation exercises, that are designed to improve the body's internal energy and enhance health.
Мектептер арасындағы айырмашылықтар
Келесі тізім – Ву Кунг Цзаоның Ву отбасы Тай Чи Чуань еңбектерінде жарияланған қолсыз немесе жұмсақ түрінің тізімінен қытай тілінен ағылшын тіліне жасалған аударма. Дегенмен, жеке позалардың атаулары көбінесе бірдей.
The following list is an English translation from Chinese of the empty hand or fist form list published in Wu Kung tsao's Wu Family T'ai Chi Ch'uan. Almost all of the individual posture names are the same, however.
Wu стилідегі нысандар тізімі
У әулетінің тай-чи стилінің 108 қозғалысы төменде тізілген. Әрбір ерекше форма атауы үшін сөзбе-сөз аудармасы, Гонконг мектебінің аудармасы және Шанхай мектебінің аудармасы, егер олар өзгеше болса, курсивпен берілген, содан кейін түпнұсқа қытай таңбалары:
The 108 postures of the Wu family style of tai chi are listed below. For each unique form name, there is a literal translation, the Hong Kong school's translation, and then the Shanghai school's translation in italics where they differ, followed by the original Chinese characters:
1. Begin Tai Chi Form The Beginning of Tai Chi The Preparation Form 太極起式
2. Raise Hands Above Posture Raise Hands Raise Hand and Step Up 提手上勢
3. Hand Plays Pipa Play Guitar Hand Strums the Lute 手揮琵琶
4. Grasp Bird's Tail 攬雀尾
5. Single Whip 單鞭
6. Slant Flying Posture (also known as Slant Single Whip) Flying Oblique 斜飛勢 (斜單鞭)
7. Raise Hands Above Posture 提手上勢
8. White Crane Spreads Wings White Stork Flaps its Wings 白鶴亮翅
9. Brush Knee Push Step Left and Right 4 Times Brush Knee Twist Step 摟膝拗步左右四度
10. Hand Plays Pipa 手揮琵琶
11. Step Forward, Deflect, Parry, Punch Step Up Diverting and Blocking Fist 進步搬攔捶
12. As If Seemingly Sealed Shut (also known as Push Forward) As if Closing Up 如封似閉 (進按)
13. Carry Tiger to the Mountain Tiger and Leopard Spring to the Mountain 抱虎歸山
14. Cross Hands 十
15. Slant Brush Knee Push Step 斜摟膝拗步
16. Turn Body Brush Knee Push Step 轉身摟膝拗步
17. Grasp Bird's Tail 攬雀尾
18. Single Whip (also known as Slant Single Whip) 單鞭 (斜單鞭)
19. Fist Under Elbow Punch 肘底看捶
20. Fall to Repulse Monkey Left and Right 3 Times 倒攆猴左右三度
21. Slant Flying Posture 斜飛勢
22. Raise Hands Above Posture 提手上勢
23. White Crane Spreads Wings 白鶴亮翅
24. Brush Knee Push Step 摟膝拗步
25. Sea Bottom Needle Needle at Sea Bottom Needle at the Bottom of the Sea 海底針
26. Fan Through Back Play Arms like a Fan 扇通背
27. Rotate Body Away Body Punch Strike Fist to Back Parry and Punch 翻身撇身捶
28. Step Back, Deflect, Parry, Punch Move Step Diverting and Blocking Punch 退步搬攔捶
29. Step Up Grasp Bird's Tail 上步攬雀尾
30. Single Whip 單鞭
31. Cloud Hands (3 Times) 雲手 (三度)
32. Single Whip 單鞭
33. Left High Pat Horse 左高探馬
34. Right Separate Foot Kick Right Parting Leg 右分腳
35. Right High Pat Horse 右高探馬
36. Left Separate Foot Kick Left Parting Leg 左分腳
37. Turn Body Kick with Heel Turn Body Pedaling Foot 轉身蹬腿
38. Brush Knee Push Step Twice 摟膝拗步二度
39. Step Forward Punch Down 進步栽捶
40. Rotate Body Away Body Punch 翻身撇身捶
41. High Pat Horse 高探馬
42. Right Separate Hands 右分手
43. First Raise Foot Kick 一起腳
44. Step Back Seven Stars 退步七星
45. Step Back Hit Tiger Posture Retreat Step Beat the Tiger 退步打虎勢
46. Second Raise Foot Kick 二起腳
47. Double Peaks Pierce Ears Strike the Ears with Double Fists 雙峰貫耳
48. Lean Back Kick with Toe Open Body and Kick 披身踢腿
49. Turn Body Kick with Heel 轉身蹬腿
50. High Pat Horse 高探馬
51. Step Forward, Deflect, Parry, Punch 進步搬攔捶
52. As If Seemingly Sealed Shut (also known as Push Forward) 如封似閉 (進按)
53. Carry Tiger to the Mountain 抱虎歸山
54. Cross Hands 十字手
55. Slant Brush Knee Push Step 斜摟膝拗步
56. Turn Body Brush Knee Push Step 轉身摟膝拗步
57. Grasp Bird's Tail 攬雀尾
58. Single Whip (also known as Slant Single Whip) 單鞭 (斜單鞭)
59. Hand Plays Pipa 手揮琵琶
60. Wild Horse Separate Mane Parting the Wild Horse's Mane 野馬分鬃
61. Hand Plays Pipa 手揮琵琶
62. Wild Horse Separate Mane 3 Times 野馬分鬃三度
63. Hand Plays Pipa 手揮琵琶
64. Wild Horse Separate Mane 野馬分鬃
65. Jade Lady Works Shuttles Twice Jade Girl Works at the Shuttle 玉女穿梭二度
66. Hand Plays Pipa 手揮琵琶
67. Wild Horse Separate Mane 野馬分鬃
68. Jade Lady Works Shuttles Twice Jade Girl Works at the Shuttle 玉女穿梭二度
69. Grasp Bird's Tail 攬雀尾
70. Single Whip 單鞭
71. Cloud Hands (3 Times) 雲手 (三度)
72. Single Whip 單鞭
73. Downward Posture (also known as Snake Creeps Down Posture) 下勢 (蛇身下勢)
74. Left Golden Rooster on One Leg Golden Cockerel Standing on One Leg 左金雞獨立
75. Right Golden Rooster on One Leg 右金雞獨立
76. Fall to Repulse Monkey Left and Right 3 Times 倒攆猴左右三度
77. Cross Slant Flying Posture 橫斜飛勢
78. Raise Hands Above Posture 提手上勢
79. White Crane Spreads Wings 白鶴亮翅
80. Brush Knee Push Step 摟膝拗步
81. Sea Bottom Needle 海底針
82. Fan Through Back 扇通背
83. Rotate Body Away Body Punch 翻身撇身捶
84. Step Up, Deflect, Parry, Punch 上步搬攔捶
85. Step Up Grasp Bird's Tail 上步攬雀尾
86. Single Whip 單鞭
87. Cloud Hands (3 Times) 雲手 (三度)
88. Single Whip 單鞭
89. High Pat Horse 高探馬
90. Slap Face Palm Palm Goes to Meet the Face 撲面掌
91. Rotate Body Single Swing Lotus Turn Body Cross Swing Lotus 翻身單擺蓮
92. Brush Knee Push Step 摟膝拗步
93. Step Up Finger Stop Punch Pointing to the Crotch Punch 上步指擋捶
94. Step Up Grasp Bird's Tail 上步攬雀尾
95. Single Whip 單鞭
96. Downward Posture (also known as Snake Creeps Down Posture) 下勢 (蛇身下勢 )
97. Step Up Seven Stars 上步七星
98. Step Back Ride Tiger 退步跨虎
99. Turn Body Slap Face Palm Turn Body Hit Face Palm 轉身撲面掌
100. Rotate Body Double Swing Lotus Turn Body Double Swing Lotus 翻身雙擺蓮
101. Bend Bow Shoot Tiger Curve Bow Shoot Tiger 彎弓射虎
102. High Pat Horse 高探馬
103. Slap Face Palm 撲面掌
104. Rotate Body Away Body Punch 翻身撇身捶
105. Step Up High Pat Horse 上步高探馬
106. Step Up Grasp Bird's Tail 上步攬雀尾108 form Wu family tai chi
107. Single Whip 單鞭
108. Conclusion of Tai Chi Closing Tai Chi 合太極
1. Begin Tai Chi Form The Beginning of Tai Chi The Preparation Form 太極起式
2. Raise Hands Above Posture Raise Hands Raise Hand and Step Up 提手上勢
3. Hand Plays Pipa Play Guitar Hand Strums the Lute 手揮琵琶
4. Grasp Bird's Tail 攬雀尾
5. Single Whip 單鞭
6. Slant Flying Posture (also known as Slant Single Whip) Flying Oblique 斜飛勢 (斜單鞭)
7. Raise Hands Above Posture 提手上勢
8. White Crane Spreads Wings White Stork Flaps its Wings 白鶴亮翅
9. Brush Knee Push Step Left and Right 4 Times Brush Knee Twist Step 摟膝拗步左右四度
10. Hand Plays Pipa 手揮琵琶
11. Step Forward, Deflect, Parry, Punch Step Up Diverting and Blocking Fist 進步搬攔捶
12. As If Seemingly Sealed Shut (also known as Push Forward) As if Closing Up 如封似閉 (進按)
13. Carry Tiger to the Mountain Tiger and Leopard Spring to the Mountain 抱虎歸山
14. Cross Hands 十
15. Slant Brush Knee Push Step 斜摟膝拗步
16. Turn Body Brush Knee Push Step 轉身摟膝拗步
17. Grasp Bird's Tail 攬雀尾
18. Single Whip (also known as Slant Single Whip) 單鞭 (斜單鞭)
19. Fist Under Elbow Punch 肘底看捶
20. Fall to Repulse Monkey Left and Right 3 Times 倒攆猴左右三度
21. Slant Flying Posture 斜飛勢
22. Raise Hands Above Posture 提手上勢
23. White Crane Spreads Wings 白鶴亮翅
24. Brush Knee Push Step 摟膝拗步
25. Sea Bottom Needle Needle at Sea Bottom Needle at the Bottom of the Sea 海底針
26. Fan Through Back Play Arms like a Fan 扇通背
27. Rotate Body Away Body Punch Strike Fist to Back Parry and Punch 翻身撇身捶
28. Step Back, Deflect, Parry, Punch Move Step Diverting and Blocking Punch 退步搬攔捶
29. Step Up Grasp Bird's Tail 上步攬雀尾
30. Single Whip 單鞭
31. Cloud Hands (3 Times) 雲手 (三度)
32. Single Whip 單鞭
33. Left High Pat Horse 左高探馬
34. Right Separate Foot Kick Right Parting Leg 右分腳
35. Right High Pat Horse 右高探馬
36. Left Separate Foot Kick Left Parting Leg 左分腳
37. Turn Body Kick with Heel Turn Body Pedaling Foot 轉身蹬腿
38. Brush Knee Push Step Twice 摟膝拗步二度
39. Step Forward Punch Down 進步栽捶
40. Rotate Body Away Body Punch 翻身撇身捶
41. High Pat Horse 高探馬
42. Right Separate Hands 右分手
43. First Raise Foot Kick 一起腳
44. Step Back Seven Stars 退步七星
45. Step Back Hit Tiger Posture Retreat Step Beat the Tiger 退步打虎勢
46. Second Raise Foot Kick 二起腳
47. Double Peaks Pierce Ears Strike the Ears with Double Fists 雙峰貫耳
48. Lean Back Kick with Toe Open Body and Kick 披身踢腿
49. Turn Body Kick with Heel 轉身蹬腿
50. High Pat Horse 高探馬
51. Step Forward, Deflect, Parry, Punch 進步搬攔捶
52. As If Seemingly Sealed Shut (also known as Push Forward) 如封似閉 (進按)
53. Carry Tiger to the Mountain 抱虎歸山
54. Cross Hands 十字手
55. Slant Brush Knee Push Step 斜摟膝拗步
56. Turn Body Brush Knee Push Step 轉身摟膝拗步
57. Grasp Bird's Tail 攬雀尾
58. Single Whip (also known as Slant Single Whip) 單鞭 (斜單鞭)
59. Hand Plays Pipa 手揮琵琶
60. Wild Horse Separate Mane Parting the Wild Horse's Mane 野馬分鬃
61. Hand Plays Pipa 手揮琵琶
62. Wild Horse Separate Mane 3 Times 野馬分鬃三度
63. Hand Plays Pipa 手揮琵琶
64. Wild Horse Separate Mane 野馬分鬃
65. Jade Lady Works Shuttles Twice Jade Girl Works at the Shuttle 玉女穿梭二度
66. Hand Plays Pipa 手揮琵琶
67. Wild Horse Separate Mane 野馬分鬃
68. Jade Lady Works Shuttles Twice Jade Girl Works at the Shuttle 玉女穿梭二度
69. Grasp Bird's Tail 攬雀尾
70. Single Whip 單鞭
71. Cloud Hands (3 Times) 雲手 (三度)
72. Single Whip 單鞭
73. Downward Posture (also known as Snake Creeps Down Posture) 下勢 (蛇身下勢)
74. Left Golden Rooster on One Leg Golden Cockerel Standing on One Leg 左金雞獨立
75. Right Golden Rooster on One Leg 右金雞獨立
76. Fall to Repulse Monkey Left and Right 3 Times 倒攆猴左右三度
77. Cross Slant Flying Posture 橫斜飛勢
78. Raise Hands Above Posture 提手上勢
79. White Crane Spreads Wings 白鶴亮翅
80. Brush Knee Push Step 摟膝拗步
81. Sea Bottom Needle 海底針
82. Fan Through Back 扇通背
83. Rotate Body Away Body Punch 翻身撇身捶
84. Step Up, Deflect, Parry, Punch 上步搬攔捶
85. Step Up Grasp Bird's Tail 上步攬雀尾
86. Single Whip 單鞭
87. Cloud Hands (3 Times) 雲手 (三度)
88. Single Whip 單鞭
89. High Pat Horse 高探馬
90. Slap Face Palm Palm Goes to Meet the Face 撲面掌
91. Rotate Body Single Swing Lotus Turn Body Cross Swing Lotus 翻身單擺蓮
92. Brush Knee Push Step 摟膝拗步
93. Step Up Finger Stop Punch Pointing to the Crotch Punch 上步指擋捶
94. Step Up Grasp Bird's Tail 上步攬雀尾
95. Single Whip 單鞭
96. Downward Posture (also known as Snake Creeps Down Posture) 下勢 (蛇身下勢 )
97. Step Up Seven Stars 上步七星
98. Step Back Ride Tiger 退步跨虎
99. Turn Body Slap Face Palm Turn Body Hit Face Palm 轉身撲面掌
100. Rotate Body Double Swing Lotus Turn Body Double Swing Lotus 翻身雙擺蓮
101. Bend Bow Shoot Tiger Curve Bow Shoot Tiger 彎弓射虎
102. High Pat Horse 高探馬
103. Slap Face Palm 撲面掌
104. Rotate Body Away Body Punch 翻身撇身捶
105. Step Up High Pat Horse 上步高探馬
106. Step Up Grasp Bird's Tail 上步攬雀尾108 form Wu family tai chi
107. Single Whip 單鞭
108. Conclusion of Tai Chi Closing Tai Chi 合太極
1. Тай-чи формасын бастау Тай-чи бастауы Дайындық формасы 太極起式
The 108 postures of the Wu family style of tai chi are listed below. For each unique form name, there is a literal translation, the Hong Kong school's translation, and then the Shanghai school's translation in italics where they differ, followed by the original Chinese characters:
1. Begin Tai Chi Form The Beginning of Tai Chi The Preparation Form 太極起式
2. Raise Hands Above Posture Raise Hands Raise Hand and Step Up 提手上勢
3. Hand Plays Pipa Play Guitar Hand Strums the Lute 手揮琵琶
4. Grasp Bird's Tail 攬雀尾
5. Single Whip 單鞭
6. Slant Flying Posture (also known as Slant Single Whip) Flying Oblique 斜飛勢 (斜單鞭)
7. Raise Hands Above Posture 提手上勢
8. White Crane Spreads Wings White Stork Flaps its Wings 白鶴亮翅
9. Brush Knee Push Step Left and Right 4 Times Brush Knee Twist Step 摟膝拗步左右四度
10. Hand Plays Pipa 手揮琵琶
11. Step Forward, Deflect, Parry, Punch Step Up Diverting and Blocking Fist 進步搬攔捶
12. As If Seemingly Sealed Shut (also known as Push Forward) As if Closing Up 如封似閉 (進按)
13. Carry Tiger to the Mountain Tiger and Leopard Spring to the Mountain 抱虎歸山
14. Cross Hands 十
15. Slant Brush Knee Push Step 斜摟膝拗步
16. Turn Body Brush Knee Push Step 轉身摟膝拗步
17. Grasp Bird's Tail 攬雀尾
18. Single Whip (also known as Slant Single Whip) 單鞭 (斜單鞭)
19. Fist Under Elbow Punch 肘底看捶
20. Fall to Repulse Monkey Left and Right 3 Times 倒攆猴左右三度
21. Slant Flying Posture 斜飛勢
22. Raise Hands Above Posture 提手上勢
23. White Crane Spreads Wings 白鶴亮翅
24. Brush Knee Push Step 摟膝拗步
25. Sea Bottom Needle Needle at Sea Bottom Needle at the Bottom of the Sea 海底針
26. Fan Through Back Play Arms like a Fan 扇通背
27. Rotate Body Away Body Punch Strike Fist to Back Parry and Punch 翻身撇身捶
28. Step Back, Deflect, Parry, Punch Move Step Diverting and Blocking Punch 退步搬攔捶
29. Step Up Grasp Bird's Tail 上步攬雀尾
30. Single Whip 單鞭
31. Cloud Hands (3 Times) 雲手 (三度)
32. Single Whip 單鞭
33. Left High Pat Horse 左高探馬
34. Right Separate Foot Kick Right Parting Leg 右分腳
35. Right High Pat Horse 右高探馬
36. Left Separate Foot Kick Left Parting Leg 左分腳
37. Turn Body Kick with Heel Turn Body Pedaling Foot 轉身蹬腿
38. Brush Knee Push Step Twice 摟膝拗步二度
39. Step Forward Punch Down 進步栽捶
40. Rotate Body Away Body Punch 翻身撇身捶
41. High Pat Horse 高探馬
42. Right Separate Hands 右分手
43. First Raise Foot Kick 一起腳
44. Step Back Seven Stars 退步七星
45. Step Back Hit Tiger Posture Retreat Step Beat the Tiger 退步打虎勢
46. Second Raise Foot Kick 二起腳
47. Double Peaks Pierce Ears Strike the Ears with Double Fists 雙峰貫耳
48. Lean Back Kick with Toe Open Body and Kick 披身踢腿
49. Turn Body Kick with Heel 轉身蹬腿
50. High Pat Horse 高探馬
51. Step Forward, Deflect, Parry, Punch 進步搬攔捶
52. As If Seemingly Sealed Shut (also known as Push Forward) 如封似閉 (進按)
53. Carry Tiger to the Mountain 抱虎歸山
54. Cross Hands 十字手
55. Slant Brush Knee Push Step 斜摟膝拗步
56. Turn Body Brush Knee Push Step 轉身摟膝拗步
57. Grasp Bird's Tail 攬雀尾
58. Single Whip (also known as Slant Single Whip) 單鞭 (斜單鞭)
59. Hand Plays Pipa 手揮琵琶
60. Wild Horse Separate Mane Parting the Wild Horse's Mane 野馬分鬃
61. Hand Plays Pipa 手揮琵琶
62. Wild Horse Separate Mane 3 Times 野馬分鬃三度
63. Hand Plays Pipa 手揮琵琶
64. Wild Horse Separate Mane 野馬分鬃
65. Jade Lady Works Shuttles Twice Jade Girl Works at the Shuttle 玉女穿梭二度
66. Hand Plays Pipa 手揮琵琶
67. Wild Horse Separate Mane 野馬分鬃
68. Jade Lady Works Shuttles Twice Jade Girl Works at the Shuttle 玉女穿梭二度
69. Grasp Bird's Tail 攬雀尾
70. Single Whip 單鞭
71. Cloud Hands (3 Times) 雲手 (三度)
72. Single Whip 單鞭
73. Downward Posture (also known as Snake Creeps Down Posture) 下勢 (蛇身下勢)
74. Left Golden Rooster on One Leg Golden Cockerel Standing on One Leg 左金雞獨立
75. Right Golden Rooster on One Leg 右金雞獨立
76. Fall to Repulse Monkey Left and Right 3 Times 倒攆猴左右三度
77. Cross Slant Flying Posture 橫斜飛勢
78. Raise Hands Above Posture 提手上勢
79. White Crane Spreads Wings 白鶴亮翅
80. Brush Knee Push Step 摟膝拗步
81. Sea Bottom Needle 海底針
82. Fan Through Back 扇通背
83. Rotate Body Away Body Punch 翻身撇身捶
84. Step Up, Deflect, Parry, Punch 上步搬攔捶
85. Step Up Grasp Bird's Tail 上步攬雀尾
86. Single Whip 單鞭
87. Cloud Hands (3 Times) 雲手 (三度)
88. Single Whip 單鞭
89. High Pat Horse 高探馬
90. Slap Face Palm Palm Goes to Meet the Face 撲面掌
91. Rotate Body Single Swing Lotus Turn Body Cross Swing Lotus 翻身單擺蓮
92. Brush Knee Push Step 摟膝拗步
93. Step Up Finger Stop Punch Pointing to the Crotch Punch 上步指擋捶
94. Step Up Grasp Bird's Tail 上步攬雀尾
95. Single Whip 單鞭
96. Downward Posture (also known as Snake Creeps Down Posture) 下勢 (蛇身下勢 )
97. Step Up Seven Stars 上步七星
98. Step Back Ride Tiger 退步跨虎
99. Turn Body Slap Face Palm Turn Body Hit Face Palm 轉身撲面掌
100. Rotate Body Double Swing Lotus Turn Body Double Swing Lotus 翻身雙擺蓮
101. Bend Bow Shoot Tiger Curve Bow Shoot Tiger 彎弓射虎
102. High Pat Horse 高探馬
103. Slap Face Palm 撲面掌
104. Rotate Body Away Body Punch 翻身撇身捶
105. Step Up High Pat Horse 上步高探馬
106. Step Up Grasp Bird's Tail 上步攬雀尾108 form Wu family tai chi
107. Single Whip 單鞭
108. Conclusion of Tai Chi Closing Tai Chi 合太極
1. Begin Tai Chi Form The Beginning of Tai Chi The Preparation Form 太極起式
2. Raise Hands Above Posture Raise Hands Raise Hand and Step Up 提手上勢
3. Hand Plays Pipa Play Guitar Hand Strums the Lute 手揮琵琶
4. Grasp Bird's Tail 攬雀尾
5. Single Whip 單鞭
6. Slant Flying Posture (also known as Slant Single Whip) Flying Oblique 斜飛勢 (斜單鞭)
7. Raise Hands Above Posture 提手上勢
8. White Crane Spreads Wings White Stork Flaps its Wings 白鶴亮翅
9. Brush Knee Push Step Left and Right 4 Times Brush Knee Twist Step 摟膝拗步左右四度
10. Hand Plays Pipa 手揮琵琶
11. Step Forward, Deflect, Parry, Punch Step Up Diverting and Blocking Fist 進步搬攔捶
12. As If Seemingly Sealed Shut (also known as Push Forward) As if Closing Up 如封似閉 (進按)
13. Carry Tiger to the Mountain Tiger and Leopard Spring to the Mountain 抱虎歸山
14. Cross Hands 十
15. Slant Brush Knee Push Step 斜摟膝拗步
16. Turn Body Brush Knee Push Step 轉身摟膝拗步
17. Grasp Bird's Tail 攬雀尾
18. Single Whip (also known as Slant Single Whip) 單鞭 (斜單鞭)
19. Fist Under Elbow Punch 肘底看捶
20. Fall to Repulse Monkey Left and Right 3 Times 倒攆猴左右三度
21. Slant Flying Posture 斜飛勢
22. Raise Hands Above Posture 提手上勢
23. White Crane Spreads Wings 白鶴亮翅
24. Brush Knee Push Step 摟膝拗步
25. Sea Bottom Needle Needle at Sea Bottom Needle at the Bottom of the Sea 海底針
26. Fan Through Back Play Arms like a Fan 扇通背
27. Rotate Body Away Body Punch Strike Fist to Back Parry and Punch 翻身撇身捶
28. Step Back, Deflect, Parry, Punch Move Step Diverting and Blocking Punch 退步搬攔捶
29. Step Up Grasp Bird's Tail 上步攬雀尾
30. Single Whip 單鞭
31. Cloud Hands (3 Times) 雲手 (三度)
32. Single Whip 單鞭
33. Left High Pat Horse 左高探馬
34. Right Separate Foot Kick Right Parting Leg 右分腳
35. Right High Pat Horse 右高探馬
36. Left Separate Foot Kick Left Parting Leg 左分腳
37. Turn Body Kick with Heel Turn Body Pedaling Foot 轉身蹬腿
38. Brush Knee Push Step Twice 摟膝拗步二度
39. Step Forward Punch Down 進步栽捶
40. Rotate Body Away Body Punch 翻身撇身捶
41. High Pat Horse 高探馬
42. Right Separate Hands 右分手
43. First Raise Foot Kick 一起腳
44. Step Back Seven Stars 退步七星
45. Step Back Hit Tiger Posture Retreat Step Beat the Tiger 退步打虎勢
46. Second Raise Foot Kick 二起腳
47. Double Peaks Pierce Ears Strike the Ears with Double Fists 雙峰貫耳
48. Lean Back Kick with Toe Open Body and Kick 披身踢腿
49. Turn Body Kick with Heel 轉身蹬腿
50. High Pat Horse 高探馬
51. Step Forward, Deflect, Parry, Punch 進步搬攔捶
52. As If Seemingly Sealed Shut (also known as Push Forward) 如封似閉 (進按)
53. Carry Tiger to the Mountain 抱虎歸山
54. Cross Hands 十字手
55. Slant Brush Knee Push Step 斜摟膝拗步
56. Turn Body Brush Knee Push Step 轉身摟膝拗步
57. Grasp Bird's Tail 攬雀尾
58. Single Whip (also known as Slant Single Whip) 單鞭 (斜單鞭)
59. Hand Plays Pipa 手揮琵琶
60. Wild Horse Separate Mane Parting the Wild Horse's Mane 野馬分鬃
61. Hand Plays Pipa 手揮琵琶
62. Wild Horse Separate Mane 3 Times 野馬分鬃三度
63. Hand Plays Pipa 手揮琵琶
64. Wild Horse Separate Mane 野馬分鬃
65. Jade Lady Works Shuttles Twice Jade Girl Works at the Shuttle 玉女穿梭二度
66. Hand Plays Pipa 手揮琵琶
67. Wild Horse Separate Mane 野馬分鬃
68. Jade Lady Works Shuttles Twice Jade Girl Works at the Shuttle 玉女穿梭二度
69. Grasp Bird's Tail 攬雀尾
70. Single Whip 單鞭
71. Cloud Hands (3 Times) 雲手 (三度)
72. Single Whip 單鞭
73. Downward Posture (also known as Snake Creeps Down Posture) 下勢 (蛇身下勢)
74. Left Golden Rooster on One Leg Golden Cockerel Standing on One Leg 左金雞獨立
75. Right Golden Rooster on One Leg 右金雞獨立
76. Fall to Repulse Monkey Left and Right 3 Times 倒攆猴左右三度
77. Cross Slant Flying Posture 橫斜飛勢
78. Raise Hands Above Posture 提手上勢
79. White Crane Spreads Wings 白鶴亮翅
80. Brush Knee Push Step 摟膝拗步
81. Sea Bottom Needle 海底針
82. Fan Through Back 扇通背
83. Rotate Body Away Body Punch 翻身撇身捶
84. Step Up, Deflect, Parry, Punch 上步搬攔捶
85. Step Up Grasp Bird's Tail 上步攬雀尾
86. Single Whip 單鞭
87. Cloud Hands (3 Times) 雲手 (三度)
88. Single Whip 單鞭
89. High Pat Horse 高探馬
90. Slap Face Palm Palm Goes to Meet the Face 撲面掌
91. Rotate Body Single Swing Lotus Turn Body Cross Swing Lotus 翻身單擺蓮
92. Brush Knee Push Step 摟膝拗步
93. Step Up Finger Stop Punch Pointing to the Crotch Punch 上步指擋捶
94. Step Up Grasp Bird's Tail 上步攬雀尾
95. Single Whip 單鞭
96. Downward Posture (also known as Snake Creeps Down Posture) 下勢 (蛇身下勢 )
97. Step Up Seven Stars 上步七星
98. Step Back Ride Tiger 退步跨虎
99. Turn Body Slap Face Palm Turn Body Hit Face Palm 轉身撲面掌
100. Rotate Body Double Swing Lotus Turn Body Double Swing Lotus 翻身雙擺蓮
101. Bend Bow Shoot Tiger Curve Bow Shoot Tiger 彎弓射虎
102. High Pat Horse 高探馬
103. Slap Face Palm 撲面掌
104. Rotate Body Away Body Punch 翻身撇身捶
105. Step Up High Pat Horse 上步高探馬
106. Step Up Grasp Bird's Tail 上步攬雀尾108 form Wu family tai chi
107. Single Whip 單鞭
108. Conclusion of Tai Chi Closing Tai Chi 合太極
2. Қолды жоғары көтеру Қолды көтеру Жоғары қадаммен қолды көтеру 提手上勢
The 108 postures of the Wu family style of tai chi are listed below. For each unique form name, there is a literal translation, the Hong Kong school's translation, and then the Shanghai school's translation in italics where they differ, followed by the original Chinese characters:
1. Begin Tai Chi Form The Beginning of Tai Chi The Preparation Form 太極起式
2. Raise Hands Above Posture Raise Hands Raise Hand and Step Up 提手上勢
3. Hand Plays Pipa Play Guitar Hand Strums the Lute 手揮琵琶
4. Grasp Bird's Tail 攬雀尾
5. Single Whip 單鞭
6. Slant Flying Posture (also known as Slant Single Whip) Flying Oblique 斜飛勢 (斜單鞭)
7. Raise Hands Above Posture 提手上勢
8. White Crane Spreads Wings White Stork Flaps its Wings 白鶴亮翅
9. Brush Knee Push Step Left and Right 4 Times Brush Knee Twist Step 摟膝拗步左右四度
10. Hand Plays Pipa 手揮琵琶
11. Step Forward, Deflect, Parry, Punch Step Up Diverting and Blocking Fist 進步搬攔捶
12. As If Seemingly Sealed Shut (also known as Push Forward) As if Closing Up 如封似閉 (進按)
13. Carry Tiger to the Mountain Tiger and Leopard Spring to the Mountain 抱虎歸山
14. Cross Hands 十
15. Slant Brush Knee Push Step 斜摟膝拗步
16. Turn Body Brush Knee Push Step 轉身摟膝拗步
17. Grasp Bird's Tail 攬雀尾
18. Single Whip (also known as Slant Single Whip) 單鞭 (斜單鞭)
19. Fist Under Elbow Punch 肘底看捶
20. Fall to Repulse Monkey Left and Right 3 Times 倒攆猴左右三度
21. Slant Flying Posture 斜飛勢
22. Raise Hands Above Posture 提手上勢
23. White Crane Spreads Wings 白鶴亮翅
24. Brush Knee Push Step 摟膝拗步
25. Sea Bottom Needle Needle at Sea Bottom Needle at the Bottom of the Sea 海底針
26. Fan Through Back Play Arms like a Fan 扇通背
27. Rotate Body Away Body Punch Strike Fist to Back Parry and Punch 翻身撇身捶
28. Step Back, Deflect, Parry, Punch Move Step Diverting and Blocking Punch 退步搬攔捶
29. Step Up Grasp Bird's Tail 上步攬雀尾
30. Single Whip 單鞭
31. Cloud Hands (3 Times) 雲手 (三度)
32. Single Whip 單鞭
33. Left High Pat Horse 左高探馬
34. Right Separate Foot Kick Right Parting Leg 右分腳
35. Right High Pat Horse 右高探馬
36. Left Separate Foot Kick Left Parting Leg 左分腳
37. Turn Body Kick with Heel Turn Body Pedaling Foot 轉身蹬腿
38. Brush Knee Push Step Twice 摟膝拗步二度
39. Step Forward Punch Down 進步栽捶
40. Rotate Body Away Body Punch 翻身撇身捶
41. High Pat Horse 高探馬
42. Right Separate Hands 右分手
43. First Raise Foot Kick 一起腳
44. Step Back Seven Stars 退步七星
45. Step Back Hit Tiger Posture Retreat Step Beat the Tiger 退步打虎勢
46. Second Raise Foot Kick 二起腳
47. Double Peaks Pierce Ears Strike the Ears with Double Fists 雙峰貫耳
48. Lean Back Kick with Toe Open Body and Kick 披身踢腿
49. Turn Body Kick with Heel 轉身蹬腿
50. High Pat Horse 高探馬
51. Step Forward, Deflect, Parry, Punch 進步搬攔捶
52. As If Seemingly Sealed Shut (also known as Push Forward) 如封似閉 (進按)
53. Carry Tiger to the Mountain 抱虎歸山
54. Cross Hands 十字手
55. Slant Brush Knee Push Step 斜摟膝拗步
56. Turn Body Brush Knee Push Step 轉身摟膝拗步
57. Grasp Bird's Tail 攬雀尾
58. Single Whip (also known as Slant Single Whip) 單鞭 (斜單鞭)
59. Hand Plays Pipa 手揮琵琶
60. Wild Horse Separate Mane Parting the Wild Horse's Mane 野馬分鬃
61. Hand Plays Pipa 手揮琵琶
62. Wild Horse Separate Mane 3 Times 野馬分鬃三度
63. Hand Plays Pipa 手揮琵琶
64. Wild Horse Separate Mane 野馬分鬃
65. Jade Lady Works Shuttles Twice Jade Girl Works at the Shuttle 玉女穿梭二度
66. Hand Plays Pipa 手揮琵琶
67. Wild Horse Separate Mane 野馬分鬃
68. Jade Lady Works Shuttles Twice Jade Girl Works at the Shuttle 玉女穿梭二度
69. Grasp Bird's Tail 攬雀尾
70. Single Whip 單鞭
71. Cloud Hands (3 Times) 雲手 (三度)
72. Single Whip 單鞭
73. Downward Posture (also known as Snake Creeps Down Posture) 下勢 (蛇身下勢)
74. Left Golden Rooster on One Leg Golden Cockerel Standing on One Leg 左金雞獨立
75. Right Golden Rooster on One Leg 右金雞獨立
76. Fall to Repulse Monkey Left and Right 3 Times 倒攆猴左右三度
77. Cross Slant Flying Posture 橫斜飛勢
78. Raise Hands Above Posture 提手上勢
79. White Crane Spreads Wings 白鶴亮翅
80. Brush Knee Push Step 摟膝拗步
81. Sea Bottom Needle 海底針
82. Fan Through Back 扇通背
83. Rotate Body Away Body Punch 翻身撇身捶
84. Step Up, Deflect, Parry, Punch 上步搬攔捶
85. Step Up Grasp Bird's Tail 上步攬雀尾
86. Single Whip 單鞭
87. Cloud Hands (3 Times) 雲手 (三度)
88. Single Whip 單鞭
89. High Pat Horse 高探馬
90. Slap Face Palm Palm Goes to Meet the Face 撲面掌
91. Rotate Body Single Swing Lotus Turn Body Cross Swing Lotus 翻身單擺蓮
92. Brush Knee Push Step 摟膝拗步
93. Step Up Finger Stop Punch Pointing to the Crotch Punch 上步指擋捶
94. Step Up Grasp Bird's Tail 上步攬雀尾
95. Single Whip 單鞭
96. Downward Posture (also known as Snake Creeps Down Posture) 下勢 (蛇身下勢 )
97. Step Up Seven Stars 上步七星
98. Step Back Ride Tiger 退步跨虎
99. Turn Body Slap Face Palm Turn Body Hit Face Palm 轉身撲面掌
100. Rotate Body Double Swing Lotus Turn Body Double Swing Lotus 翻身雙擺蓮
101. Bend Bow Shoot Tiger Curve Bow Shoot Tiger 彎弓射虎
102. High Pat Horse 高探馬
103. Slap Face Palm 撲面掌
104. Rotate Body Away Body Punch 翻身撇身捶
105. Step Up High Pat Horse 上步高探馬
106. Step Up Grasp Bird's Tail 上步攬雀尾108 form Wu family tai chi
107. Single Whip 單鞭
108. Conclusion of Tai Chi Closing Tai Chi 合太極
1. Begin Tai Chi Form The Beginning of Tai Chi The Preparation Form 太極起式
2. Raise Hands Above Posture Raise Hands Raise Hand and Step Up 提手上勢
3. Hand Plays Pipa Play Guitar Hand Strums the Lute 手揮琵琶
4. Grasp Bird's Tail 攬雀尾
5. Single Whip 單鞭
6. Slant Flying Posture (also known as Slant Single Whip) Flying Oblique 斜飛勢 (斜單鞭)
7. Raise Hands Above Posture 提手上勢
8. White Crane Spreads Wings White Stork Flaps its Wings 白鶴亮翅
9. Brush Knee Push Step Left and Right 4 Times Brush Knee Twist Step 摟膝拗步左右四度
10. Hand Plays Pipa 手揮琵琶
11. Step Forward, Deflect, Parry, Punch Step Up Diverting and Blocking Fist 進步搬攔捶
12. As If Seemingly Sealed Shut (also known as Push Forward) As if Closing Up 如封似閉 (進按)
13. Carry Tiger to the Mountain Tiger and Leopard Spring to the Mountain 抱虎歸山
14. Cross Hands 十
15. Slant Brush Knee Push Step 斜摟膝拗步
16. Turn Body Brush Knee Push Step 轉身摟膝拗步
17. Grasp Bird's Tail 攬雀尾
18. Single Whip (also known as Slant Single Whip) 單鞭 (斜單鞭)
19. Fist Under Elbow Punch 肘底看捶
20. Fall to Repulse Monkey Left and Right 3 Times 倒攆猴左右三度
21. Slant Flying Posture 斜飛勢
22. Raise Hands Above Posture 提手上勢
23. White Crane Spreads Wings 白鶴亮翅
24. Brush Knee Push Step 摟膝拗步
25. Sea Bottom Needle Needle at Sea Bottom Needle at the Bottom of the Sea 海底針
26. Fan Through Back Play Arms like a Fan 扇通背
27. Rotate Body Away Body Punch Strike Fist to Back Parry and Punch 翻身撇身捶
28. Step Back, Deflect, Parry, Punch Move Step Diverting and Blocking Punch 退步搬攔捶
29. Step Up Grasp Bird's Tail 上步攬雀尾
30. Single Whip 單鞭
31. Cloud Hands (3 Times) 雲手 (三度)
32. Single Whip 單鞭
33. Left High Pat Horse 左高探馬
34. Right Separate Foot Kick Right Parting Leg 右分腳
35. Right High Pat Horse 右高探馬
36. Left Separate Foot Kick Left Parting Leg 左分腳
37. Turn Body Kick with Heel Turn Body Pedaling Foot 轉身蹬腿
38. Brush Knee Push Step Twice 摟膝拗步二度
39. Step Forward Punch Down 進步栽捶
40. Rotate Body Away Body Punch 翻身撇身捶
41. High Pat Horse 高探馬
42. Right Separate Hands 右分手
43. First Raise Foot Kick 一起腳
44. Step Back Seven Stars 退步七星
45. Step Back Hit Tiger Posture Retreat Step Beat the Tiger 退步打虎勢
46. Second Raise Foot Kick 二起腳
47. Double Peaks Pierce Ears Strike the Ears with Double Fists 雙峰貫耳
48. Lean Back Kick with Toe Open Body and Kick 披身踢腿
49. Turn Body Kick with Heel 轉身蹬腿
50. High Pat Horse 高探馬
51. Step Forward, Deflect, Parry, Punch 進步搬攔捶
52. As If Seemingly Sealed Shut (also known as Push Forward) 如封似閉 (進按)
53. Carry Tiger to the Mountain 抱虎歸山
54. Cross Hands 十字手
55. Slant Brush Knee Push Step 斜摟膝拗步
56. Turn Body Brush Knee Push Step 轉身摟膝拗步
57. Grasp Bird's Tail 攬雀尾
58. Single Whip (also known as Slant Single Whip) 單鞭 (斜單鞭)
59. Hand Plays Pipa 手揮琵琶
60. Wild Horse Separate Mane Parting the Wild Horse's Mane 野馬分鬃
61. Hand Plays Pipa 手揮琵琶
62. Wild Horse Separate Mane 3 Times 野馬分鬃三度
63. Hand Plays Pipa 手揮琵琶
64. Wild Horse Separate Mane 野馬分鬃
65. Jade Lady Works Shuttles Twice Jade Girl Works at the Shuttle 玉女穿梭二度
66. Hand Plays Pipa 手揮琵琶
67. Wild Horse Separate Mane 野馬分鬃
68. Jade Lady Works Shuttles Twice Jade Girl Works at the Shuttle 玉女穿梭二度
69. Grasp Bird's Tail 攬雀尾
70. Single Whip 單鞭
71. Cloud Hands (3 Times) 雲手 (三度)
72. Single Whip 單鞭
73. Downward Posture (also known as Snake Creeps Down Posture) 下勢 (蛇身下勢)
74. Left Golden Rooster on One Leg Golden Cockerel Standing on One Leg 左金雞獨立
75. Right Golden Rooster on One Leg 右金雞獨立
76. Fall to Repulse Monkey Left and Right 3 Times 倒攆猴左右三度
77. Cross Slant Flying Posture 橫斜飛勢
78. Raise Hands Above Posture 提手上勢
79. White Crane Spreads Wings 白鶴亮翅
80. Brush Knee Push Step 摟膝拗步
81. Sea Bottom Needle 海底針
82. Fan Through Back 扇通背
83. Rotate Body Away Body Punch 翻身撇身捶
84. Step Up, Deflect, Parry, Punch 上步搬攔捶
85. Step Up Grasp Bird's Tail 上步攬雀尾
86. Single Whip 單鞭
87. Cloud Hands (3 Times) 雲手 (三度)
88. Single Whip 單鞭
89. High Pat Horse 高探馬
90. Slap Face Palm Palm Goes to Meet the Face 撲面掌
91. Rotate Body Single Swing Lotus Turn Body Cross Swing Lotus 翻身單擺蓮
92. Brush Knee Push Step 摟膝拗步
93. Step Up Finger Stop Punch Pointing to the Crotch Punch 上步指擋捶
94. Step Up Grasp Bird's Tail 上步攬雀尾
95. Single Whip 單鞭
96. Downward Posture (also known as Snake Creeps Down Posture) 下勢 (蛇身下勢 )
97. Step Up Seven Stars 上步七星
98. Step Back Ride Tiger 退步跨虎
99. Turn Body Slap Face Palm Turn Body Hit Face Palm 轉身撲面掌
100. Rotate Body Double Swing Lotus Turn Body Double Swing Lotus 翻身雙擺蓮
101. Bend Bow Shoot Tiger Curve Bow Shoot Tiger 彎弓射虎
102. High Pat Horse 高探馬
103. Slap Face Palm 撲面掌
104. Rotate Body Away Body Punch 翻身撇身捶
105. Step Up High Pat Horse 上步高探馬
106. Step Up Grasp Bird's Tail 上步攬雀尾108 form Wu family tai chi
107. Single Whip 單鞭
108. Conclusion of Tai Chi Closing Tai Chi 合太極
3. Қол пипа тартып ойнайды Гитара ойнайды Қол лютняны тартады 手揮琵琶
The 108 postures of the Wu family style of tai chi are listed below. For each unique form name, there is a literal translation, the Hong Kong school's translation, and then the Shanghai school's translation in italics where they differ, followed by the original Chinese characters:
1. Begin Tai Chi Form The Beginning of Tai Chi The Preparation Form 太極起式
2. Raise Hands Above Posture Raise Hands Raise Hand and Step Up 提手上勢
3. Hand Plays Pipa Play Guitar Hand Strums the Lute 手揮琵琶
4. Grasp Bird's Tail 攬雀尾
5. Single Whip 單鞭
6. Slant Flying Posture (also known as Slant Single Whip) Flying Oblique 斜飛勢 (斜單鞭)
7. Raise Hands Above Posture 提手上勢
8. White Crane Spreads Wings White Stork Flaps its Wings 白鶴亮翅
9. Brush Knee Push Step Left and Right 4 Times Brush Knee Twist Step 摟膝拗步左右四度
10. Hand Plays Pipa 手揮琵琶
11. Step Forward, Deflect, Parry, Punch Step Up Diverting and Blocking Fist 進步搬攔捶
12. As If Seemingly Sealed Shut (also known as Push Forward) As if Closing Up 如封似閉 (進按)
13. Carry Tiger to the Mountain Tiger and Leopard Spring to the Mountain 抱虎歸山
14. Cross Hands 十
15. Slant Brush Knee Push Step 斜摟膝拗步
16. Turn Body Brush Knee Push Step 轉身摟膝拗步
17. Grasp Bird's Tail 攬雀尾
18. Single Whip (also known as Slant Single Whip) 單鞭 (斜單鞭)
19. Fist Under Elbow Punch 肘底看捶
20. Fall to Repulse Monkey Left and Right 3 Times 倒攆猴左右三度
21. Slant Flying Posture 斜飛勢
22. Raise Hands Above Posture 提手上勢
23. White Crane Spreads Wings 白鶴亮翅
24. Brush Knee Push Step 摟膝拗步
25. Sea Bottom Needle Needle at Sea Bottom Needle at the Bottom of the Sea 海底針
26. Fan Through Back Play Arms like a Fan 扇通背
27. Rotate Body Away Body Punch Strike Fist to Back Parry and Punch 翻身撇身捶
28. Step Back, Deflect, Parry, Punch Move Step Diverting and Blocking Punch 退步搬攔捶
29. Step Up Grasp Bird's Tail 上步攬雀尾
30. Single Whip 單鞭
31. Cloud Hands (3 Times) 雲手 (三度)
32. Single Whip 單鞭
33. Left High Pat Horse 左高探馬
34. Right Separate Foot Kick Right Parting Leg 右分腳
35. Right High Pat Horse 右高探馬
36. Left Separate Foot Kick Left Parting Leg 左分腳
37. Turn Body Kick with Heel Turn Body Pedaling Foot 轉身蹬腿
38. Brush Knee Push Step Twice 摟膝拗步二度
39. Step Forward Punch Down 進步栽捶
40. Rotate Body Away Body Punch 翻身撇身捶
41. High Pat Horse 高探馬
42. Right Separate Hands 右分手
43. First Raise Foot Kick 一起腳
44. Step Back Seven Stars 退步七星
45. Step Back Hit Tiger Posture Retreat Step Beat the Tiger 退步打虎勢
46. Second Raise Foot Kick 二起腳
47. Double Peaks Pierce Ears Strike the Ears with Double Fists 雙峰貫耳
48. Lean Back Kick with Toe Open Body and Kick 披身踢腿
49. Turn Body Kick with Heel 轉身蹬腿
50. High Pat Horse 高探馬
51. Step Forward, Deflect, Parry, Punch 進步搬攔捶
52. As If Seemingly Sealed Shut (also known as Push Forward) 如封似閉 (進按)
53. Carry Tiger to the Mountain 抱虎歸山
54. Cross Hands 十字手
55. Slant Brush Knee Push Step 斜摟膝拗步
56. Turn Body Brush Knee Push Step 轉身摟膝拗步
57. Grasp Bird's Tail 攬雀尾
58. Single Whip (also known as Slant Single Whip) 單鞭 (斜單鞭)
59. Hand Plays Pipa 手揮琵琶
60. Wild Horse Separate Mane Parting the Wild Horse's Mane 野馬分鬃
61. Hand Plays Pipa 手揮琵琶
62. Wild Horse Separate Mane 3 Times 野馬分鬃三度
63. Hand Plays Pipa 手揮琵琶
64. Wild Horse Separate Mane 野馬分鬃
65. Jade Lady Works Shuttles Twice Jade Girl Works at the Shuttle 玉女穿梭二度
66. Hand Plays Pipa 手揮琵琶
67. Wild Horse Separate Mane 野馬分鬃
68. Jade Lady Works Shuttles Twice Jade Girl Works at the Shuttle 玉女穿梭二度
69. Grasp Bird's Tail 攬雀尾
70. Single Whip 單鞭
71. Cloud Hands (3 Times) 雲手 (三度)
72. Single Whip 單鞭
73. Downward Posture (also known as Snake Creeps Down Posture) 下勢 (蛇身下勢)
74. Left Golden Rooster on One Leg Golden Cockerel Standing on One Leg 左金雞獨立
75. Right Golden Rooster on One Leg 右金雞獨立
76. Fall to Repulse Monkey Left and Right 3 Times 倒攆猴左右三度
77. Cross Slant Flying Posture 橫斜飛勢
78. Raise Hands Above Posture 提手上勢
79. White Crane Spreads Wings 白鶴亮翅
80. Brush Knee Push Step 摟膝拗步
81. Sea Bottom Needle 海底針
82. Fan Through Back 扇通背
83. Rotate Body Away Body Punch 翻身撇身捶
84. Step Up, Deflect, Parry, Punch 上步搬攔捶
85. Step Up Grasp Bird's Tail 上步攬雀尾
86. Single Whip 單鞭
87. Cloud Hands (3 Times) 雲手 (三度)
88. Single Whip 單鞭
89. High Pat Horse 高探馬
90. Slap Face Palm Palm Goes to Meet the Face 撲面掌
91. Rotate Body Single Swing Lotus Turn Body Cross Swing Lotus 翻身單擺蓮
92. Brush Knee Push Step 摟膝拗步
93. Step Up Finger Stop Punch Pointing to the Crotch Punch 上步指擋捶
94. Step Up Grasp Bird's Tail 上步攬雀尾
95. Single Whip 單鞭
96. Downward Posture (also known as Snake Creeps Down Posture) 下勢 (蛇身下勢 )
97. Step Up Seven Stars 上步七星
98. Step Back Ride Tiger 退步跨虎
99. Turn Body Slap Face Palm Turn Body Hit Face Palm 轉身撲面掌
100. Rotate Body Double Swing Lotus Turn Body Double Swing Lotus 翻身雙擺蓮
101. Bend Bow Shoot Tiger Curve Bow Shoot Tiger 彎弓射虎
102. High Pat Horse 高探馬
103. Slap Face Palm 撲面掌
104. Rotate Body Away Body Punch 翻身撇身捶
105. Step Up High Pat Horse 上步高探馬
106. Step Up Grasp Bird's Tail 上步攬雀尾108 form Wu family tai chi
107. Single Whip 單鞭
108. Conclusion of Tai Chi Closing Tai Chi 合太極
1. Begin Tai Chi Form The Beginning of Tai Chi The Preparation Form 太極起式
2. Raise Hands Above Posture Raise Hands Raise Hand and Step Up 提手上勢
3. Hand Plays Pipa Play Guitar Hand Strums the Lute 手揮琵琶
4. Grasp Bird's Tail 攬雀尾
5. Single Whip 單鞭
6. Slant Flying Posture (also known as Slant Single Whip) Flying Oblique 斜飛勢 (斜單鞭)
7. Raise Hands Above Posture 提手上勢
8. White Crane Spreads Wings White Stork Flaps its Wings 白鶴亮翅
9. Brush Knee Push Step Left and Right 4 Times Brush Knee Twist Step 摟膝拗步左右四度
10. Hand Plays Pipa 手揮琵琶
11. Step Forward, Deflect, Parry, Punch Step Up Diverting and Blocking Fist 進步搬攔捶
12. As If Seemingly Sealed Shut (also known as Push Forward) As if Closing Up 如封似閉 (進按)
13. Carry Tiger to the Mountain Tiger and Leopard Spring to the Mountain 抱虎歸山
14. Cross Hands 十
15. Slant Brush Knee Push Step 斜摟膝拗步
16. Turn Body Brush Knee Push Step 轉身摟膝拗步
17. Grasp Bird's Tail 攬雀尾
18. Single Whip (also known as Slant Single Whip) 單鞭 (斜單鞭)
19. Fist Under Elbow Punch 肘底看捶
20. Fall to Repulse Monkey Left and Right 3 Times 倒攆猴左右三度
21. Slant Flying Posture 斜飛勢
22. Raise Hands Above Posture 提手上勢
23. White Crane Spreads Wings 白鶴亮翅
24. Brush Knee Push Step 摟膝拗步
25. Sea Bottom Needle Needle at Sea Bottom Needle at the Bottom of the Sea 海底針
26. Fan Through Back Play Arms like a Fan 扇通背
27. Rotate Body Away Body Punch Strike Fist to Back Parry and Punch 翻身撇身捶
28. Step Back, Deflect, Parry, Punch Move Step Diverting and Blocking Punch 退步搬攔捶
29. Step Up Grasp Bird's Tail 上步攬雀尾
30. Single Whip 單鞭
31. Cloud Hands (3 Times) 雲手 (三度)
32. Single Whip 單鞭
33. Left High Pat Horse 左高探馬
34. Right Separate Foot Kick Right Parting Leg 右分腳
35. Right High Pat Horse 右高探馬
36. Left Separate Foot Kick Left Parting Leg 左分腳
37. Turn Body Kick with Heel Turn Body Pedaling Foot 轉身蹬腿
38. Brush Knee Push Step Twice 摟膝拗步二度
39. Step Forward Punch Down 進步栽捶
40. Rotate Body Away Body Punch 翻身撇身捶
41. High Pat Horse 高探馬
42. Right Separate Hands 右分手
43. First Raise Foot Kick 一起腳
44. Step Back Seven Stars 退步七星
45. Step Back Hit Tiger Posture Retreat Step Beat the Tiger 退步打虎勢
46. Second Raise Foot Kick 二起腳
47. Double Peaks Pierce Ears Strike the Ears with Double Fists 雙峰貫耳
48. Lean Back Kick with Toe Open Body and Kick 披身踢腿
49. Turn Body Kick with Heel 轉身蹬腿
50. High Pat Horse 高探馬
51. Step Forward, Deflect, Parry, Punch 進步搬攔捶
52. As If Seemingly Sealed Shut (also known as Push Forward) 如封似閉 (進按)
53. Carry Tiger to the Mountain 抱虎歸山
54. Cross Hands 十字手
55. Slant Brush Knee Push Step 斜摟膝拗步
56. Turn Body Brush Knee Push Step 轉身摟膝拗步
57. Grasp Bird's Tail 攬雀尾
58. Single Whip (also known as Slant Single Whip) 單鞭 (斜單鞭)
59. Hand Plays Pipa 手揮琵琶
60. Wild Horse Separate Mane Parting the Wild Horse's Mane 野馬分鬃
61. Hand Plays Pipa 手揮琵琶
62. Wild Horse Separate Mane 3 Times 野馬分鬃三度
63. Hand Plays Pipa 手揮琵琶
64. Wild Horse Separate Mane 野馬分鬃
65. Jade Lady Works Shuttles Twice Jade Girl Works at the Shuttle 玉女穿梭二度
66. Hand Plays Pipa 手揮琵琶
67. Wild Horse Separate Mane 野馬分鬃
68. Jade Lady Works Shuttles Twice Jade Girl Works at the Shuttle 玉女穿梭二度
69. Grasp Bird's Tail 攬雀尾
70. Single Whip 單鞭
71. Cloud Hands (3 Times) 雲手 (三度)
72. Single Whip 單鞭
73. Downward Posture (also known as Snake Creeps Down Posture) 下勢 (蛇身下勢)
74. Left Golden Rooster on One Leg Golden Cockerel Standing on One Leg 左金雞獨立
75. Right Golden Rooster on One Leg 右金雞獨立
76. Fall to Repulse Monkey Left and Right 3 Times 倒攆猴左右三度
77. Cross Slant Flying Posture 橫斜飛勢
78. Raise Hands Above Posture 提手上勢
79. White Crane Spreads Wings 白鶴亮翅
80. Brush Knee Push Step 摟膝拗步
81. Sea Bottom Needle 海底針
82. Fan Through Back 扇通背
83. Rotate Body Away Body Punch 翻身撇身捶
84. Step Up, Deflect, Parry, Punch 上步搬攔捶
85. Step Up Grasp Bird's Tail 上步攬雀尾
86. Single Whip 單鞭
87. Cloud Hands (3 Times) 雲手 (三度)
88. Single Whip 單鞭
89. High Pat Horse 高探馬
90. Slap Face Palm Palm Goes to Meet the Face 撲面掌
91. Rotate Body Single Swing Lotus Turn Body Cross Swing Lotus 翻身單擺蓮
92. Brush Knee Push Step 摟膝拗步
93. Step Up Finger Stop Punch Pointing to the Crotch Punch 上步指擋捶
94. Step Up Grasp Bird's Tail 上步攬雀尾
95. Single Whip 單鞭
96. Downward Posture (also known as Snake Creeps Down Posture) 下勢 (蛇身下勢 )
97. Step Up Seven Stars 上步七星
98. Step Back Ride Tiger 退步跨虎
99. Turn Body Slap Face Palm Turn Body Hit Face Palm 轉身撲面掌
100. Rotate Body Double Swing Lotus Turn Body Double Swing Lotus 翻身雙擺蓮
101. Bend Bow Shoot Tiger Curve Bow Shoot Tiger 彎弓射虎
102. High Pat Horse 高探馬
103. Slap Face Palm 撲面掌
104. Rotate Body Away Body Punch 翻身撇身捶
105. Step Up High Pat Horse 上步高探馬
106. Step Up Grasp Bird's Tail 上步攬雀尾108 form Wu family tai chi
107. Single Whip 單鞭
108. Conclusion of Tai Chi Closing Tai Chi 合太極
4. Құстың құйрығын ұстау 攬雀尾
The 108 postures of the Wu family style of tai chi are listed below. For each unique form name, there is a literal translation, the Hong Kong school's translation, and then the Shanghai school's translation in italics where they differ, followed by the original Chinese characters:
1. Begin Tai Chi Form The Beginning of Tai Chi The Preparation Form 太極起式
2. Raise Hands Above Posture Raise Hands Raise Hand and Step Up 提手上勢
3. Hand Plays Pipa Play Guitar Hand Strums the Lute 手揮琵琶
4. Grasp Bird's Tail 攬雀尾
5. Single Whip 單鞭
6. Slant Flying Posture (also known as Slant Single Whip) Flying Oblique 斜飛勢 (斜單鞭)
7. Raise Hands Above Posture 提手上勢
8. White Crane Spreads Wings White Stork Flaps its Wings 白鶴亮翅
9. Brush Knee Push Step Left and Right 4 Times Brush Knee Twist Step 摟膝拗步左右四度
10. Hand Plays Pipa 手揮琵琶
11. Step Forward, Deflect, Parry, Punch Step Up Diverting and Blocking Fist 進步搬攔捶
12. As If Seemingly Sealed Shut (also known as Push Forward) As if Closing Up 如封似閉 (進按)
13. Carry Tiger to the Mountain Tiger and Leopard Spring to the Mountain 抱虎歸山
14. Cross Hands 十
15. Slant Brush Knee Push Step 斜摟膝拗步
16. Turn Body Brush Knee Push Step 轉身摟膝拗步
17. Grasp Bird's Tail 攬雀尾
18. Single Whip (also known as Slant Single Whip) 單鞭 (斜單鞭)
19. Fist Under Elbow Punch 肘底看捶
20. Fall to Repulse Monkey Left and Right 3 Times 倒攆猴左右三度
21. Slant Flying Posture 斜飛勢
22. Raise Hands Above Posture 提手上勢
23. White Crane Spreads Wings 白鶴亮翅
24. Brush Knee Push Step 摟膝拗步
25. Sea Bottom Needle Needle at Sea Bottom Needle at the Bottom of the Sea 海底針
26. Fan Through Back Play Arms like a Fan 扇通背
27. Rotate Body Away Body Punch Strike Fist to Back Parry and Punch 翻身撇身捶
28. Step Back, Deflect, Parry, Punch Move Step Diverting and Blocking Punch 退步搬攔捶
29. Step Up Grasp Bird's Tail 上步攬雀尾
30. Single Whip 單鞭
31. Cloud Hands (3 Times) 雲手 (三度)
32. Single Whip 單鞭
33. Left High Pat Horse 左高探馬
34. Right Separate Foot Kick Right Parting Leg 右分腳
35. Right High Pat Horse 右高探馬
36. Left Separate Foot Kick Left Parting Leg 左分腳
37. Turn Body Kick with Heel Turn Body Pedaling Foot 轉身蹬腿
38. Brush Knee Push Step Twice 摟膝拗步二度
39. Step Forward Punch Down 進步栽捶
40. Rotate Body Away Body Punch 翻身撇身捶
41. High Pat Horse 高探馬
42. Right Separate Hands 右分手
43. First Raise Foot Kick 一起腳
44. Step Back Seven Stars 退步七星
45. Step Back Hit Tiger Posture Retreat Step Beat the Tiger 退步打虎勢
46. Second Raise Foot Kick 二起腳
47. Double Peaks Pierce Ears Strike the Ears with Double Fists 雙峰貫耳
48. Lean Back Kick with Toe Open Body and Kick 披身踢腿
49. Turn Body Kick with Heel 轉身蹬腿
50. High Pat Horse 高探馬
51. Step Forward, Deflect, Parry, Punch 進步搬攔捶
52. As If Seemingly Sealed Shut (also known as Push Forward) 如封似閉 (進按)
53. Carry Tiger to the Mountain 抱虎歸山
54. Cross Hands 十字手
55. Slant Brush Knee Push Step 斜摟膝拗步
56. Turn Body Brush Knee Push Step 轉身摟膝拗步
57. Grasp Bird's Tail 攬雀尾
58. Single Whip (also known as Slant Single Whip) 單鞭 (斜單鞭)
59. Hand Plays Pipa 手揮琵琶
60. Wild Horse Separate Mane Parting the Wild Horse's Mane 野馬分鬃
61. Hand Plays Pipa 手揮琵琶
62. Wild Horse Separate Mane 3 Times 野馬分鬃三度
63. Hand Plays Pipa 手揮琵琶
64. Wild Horse Separate Mane 野馬分鬃
65. Jade Lady Works Shuttles Twice Jade Girl Works at the Shuttle 玉女穿梭二度
66. Hand Plays Pipa 手揮琵琶
67. Wild Horse Separate Mane 野馬分鬃
68. Jade Lady Works Shuttles Twice Jade Girl Works at the Shuttle 玉女穿梭二度
69. Grasp Bird's Tail 攬雀尾
70. Single Whip 單鞭
71. Cloud Hands (3 Times) 雲手 (三度)
72. Single Whip 單鞭
73. Downward Posture (also known as Snake Creeps Down Posture) 下勢 (蛇身下勢)
74. Left Golden Rooster on One Leg Golden Cockerel Standing on One Leg 左金雞獨立
75. Right Golden Rooster on One Leg 右金雞獨立
76. Fall to Repulse Monkey Left and Right 3 Times 倒攆猴左右三度
77. Cross Slant Flying Posture 橫斜飛勢
78. Raise Hands Above Posture 提手上勢
79. White Crane Spreads Wings 白鶴亮翅
80. Brush Knee Push Step 摟膝拗步
81. Sea Bottom Needle 海底針
82. Fan Through Back 扇通背
83. Rotate Body Away Body Punch 翻身撇身捶
84. Step Up, Deflect, Parry, Punch 上步搬攔捶
85. Step Up Grasp Bird's Tail 上步攬雀尾
86. Single Whip 單鞭
87. Cloud Hands (3 Times) 雲手 (三度)
88. Single Whip 單鞭
89. High Pat Horse 高探馬
90. Slap Face Palm Palm Goes to Meet the Face 撲面掌
91. Rotate Body Single Swing Lotus Turn Body Cross Swing Lotus 翻身單擺蓮
92. Brush Knee Push Step 摟膝拗步
93. Step Up Finger Stop Punch Pointing to the Crotch Punch 上步指擋捶
94. Step Up Grasp Bird's Tail 上步攬雀尾
95. Single Whip 單鞭
96. Downward Posture (also known as Snake Creeps Down Posture) 下勢 (蛇身下勢 )
97. Step Up Seven Stars 上步七星
98. Step Back Ride Tiger 退步跨虎
99. Turn Body Slap Face Palm Turn Body Hit Face Palm 轉身撲面掌
100. Rotate Body Double Swing Lotus Turn Body Double Swing Lotus 翻身雙擺蓮
101. Bend Bow Shoot Tiger Curve Bow Shoot Tiger 彎弓射虎
102. High Pat Horse 高探馬
103. Slap Face Palm 撲面掌
104. Rotate Body Away Body Punch 翻身撇身捶
105. Step Up High Pat Horse 上步高探馬
106. Step Up Grasp Bird's Tail 上步攬雀尾108 form Wu family tai chi
107. Single Whip 單鞭
108. Conclusion of Tai Chi Closing Tai Chi 合太極
1. Begin Tai Chi Form The Beginning of Tai Chi The Preparation Form 太極起式
2. Raise Hands Above Posture Raise Hands Raise Hand and Step Up 提手上勢
3. Hand Plays Pipa Play Guitar Hand Strums the Lute 手揮琵琶
4. Grasp Bird's Tail 攬雀尾
5. Single Whip 單鞭
6. Slant Flying Posture (also known as Slant Single Whip) Flying Oblique 斜飛勢 (斜單鞭)
7. Raise Hands Above Posture 提手上勢
8. White Crane Spreads Wings White Stork Flaps its Wings 白鶴亮翅
9. Brush Knee Push Step Left and Right 4 Times Brush Knee Twist Step 摟膝拗步左右四度
10. Hand Plays Pipa 手揮琵琶
11. Step Forward, Deflect, Parry, Punch Step Up Diverting and Blocking Fist 進步搬攔捶
12. As If Seemingly Sealed Shut (also known as Push Forward) As if Closing Up 如封似閉 (進按)
13. Carry Tiger to the Mountain Tiger and Leopard Spring to the Mountain 抱虎歸山
14. Cross Hands 十
15. Slant Brush Knee Push Step 斜摟膝拗步
16. Turn Body Brush Knee Push Step 轉身摟膝拗步
17. Grasp Bird's Tail 攬雀尾
18. Single Whip (also known as Slant Single Whip) 單鞭 (斜單鞭)
19. Fist Under Elbow Punch 肘底看捶
20. Fall to Repulse Monkey Left and Right 3 Times 倒攆猴左右三度
21. Slant Flying Posture 斜飛勢
22. Raise Hands Above Posture 提手上勢
23. White Crane Spreads Wings 白鶴亮翅
24. Brush Knee Push Step 摟膝拗步
25. Sea Bottom Needle Needle at Sea Bottom Needle at the Bottom of the Sea 海底針
26. Fan Through Back Play Arms like a Fan 扇通背
27. Rotate Body Away Body Punch Strike Fist to Back Parry and Punch 翻身撇身捶
28. Step Back, Deflect, Parry, Punch Move Step Diverting and Blocking Punch 退步搬攔捶
29. Step Up Grasp Bird's Tail 上步攬雀尾
30. Single Whip 單鞭
31. Cloud Hands (3 Times) 雲手 (三度)
32. Single Whip 單鞭
33. Left High Pat Horse 左高探馬
34. Right Separate Foot Kick Right Parting Leg 右分腳
35. Right High Pat Horse 右高探馬
36. Left Separate Foot Kick Left Parting Leg 左分腳
37. Turn Body Kick with Heel Turn Body Pedaling Foot 轉身蹬腿
38. Brush Knee Push Step Twice 摟膝拗步二度
39. Step Forward Punch Down 進步栽捶
40. Rotate Body Away Body Punch 翻身撇身捶
41. High Pat Horse 高探馬
42. Right Separate Hands 右分手
43. First Raise Foot Kick 一起腳
44. Step Back Seven Stars 退步七星
45. Step Back Hit Tiger Posture Retreat Step Beat the Tiger 退步打虎勢
46. Second Raise Foot Kick 二起腳
47. Double Peaks Pierce Ears Strike the Ears with Double Fists 雙峰貫耳
48. Lean Back Kick with Toe Open Body and Kick 披身踢腿
49. Turn Body Kick with Heel 轉身蹬腿
50. High Pat Horse 高探馬
51. Step Forward, Deflect, Parry, Punch 進步搬攔捶
52. As If Seemingly Sealed Shut (also known as Push Forward) 如封似閉 (進按)
53. Carry Tiger to the Mountain 抱虎歸山
54. Cross Hands 十字手
55. Slant Brush Knee Push Step 斜摟膝拗步
56. Turn Body Brush Knee Push Step 轉身摟膝拗步
57. Grasp Bird's Tail 攬雀尾
58. Single Whip (also known as Slant Single Whip) 單鞭 (斜單鞭)
59. Hand Plays Pipa 手揮琵琶
60. Wild Horse Separate Mane Parting the Wild Horse's Mane 野馬分鬃
61. Hand Plays Pipa 手揮琵琶
62. Wild Horse Separate Mane 3 Times 野馬分鬃三度
63. Hand Plays Pipa 手揮琵琶
64. Wild Horse Separate Mane 野馬分鬃
65. Jade Lady Works Shuttles Twice Jade Girl Works at the Shuttle 玉女穿梭二度
66. Hand Plays Pipa 手揮琵琶
67. Wild Horse Separate Mane 野馬分鬃
68. Jade Lady Works Shuttles Twice Jade Girl Works at the Shuttle 玉女穿梭二度
69. Grasp Bird's Tail 攬雀尾
70. Single Whip 單鞭
71. Cloud Hands (3 Times) 雲手 (三度)
72. Single Whip 單鞭
73. Downward Posture (also known as Snake Creeps Down Posture) 下勢 (蛇身下勢)
74. Left Golden Rooster on One Leg Golden Cockerel Standing on One Leg 左金雞獨立
75. Right Golden Rooster on One Leg 右金雞獨立
76. Fall to Repulse Monkey Left and Right 3 Times 倒攆猴左右三度
77. Cross Slant Flying Posture 橫斜飛勢
78. Raise Hands Above Posture 提手上勢
79. White Crane Spreads Wings 白鶴亮翅
80. Brush Knee Push Step 摟膝拗步
81. Sea Bottom Needle 海底針
82. Fan Through Back 扇通背
83. Rotate Body Away Body Punch 翻身撇身捶
84. Step Up, Deflect, Parry, Punch 上步搬攔捶
85. Step Up Grasp Bird's Tail 上步攬雀尾
86. Single Whip 單鞭
87. Cloud Hands (3 Times) 雲手 (三度)
88. Single Whip 單鞭
89. High Pat Horse 高探馬
90. Slap Face Palm Palm Goes to Meet the Face 撲面掌
91. Rotate Body Single Swing Lotus Turn Body Cross Swing Lotus 翻身單擺蓮
92. Brush Knee Push Step 摟膝拗步
93. Step Up Finger Stop Punch Pointing to the Crotch Punch 上步指擋捶
94. Step Up Grasp Bird's Tail 上步攬雀尾
95. Single Whip 單鞭
96. Downward Posture (also known as Snake Creeps Down Posture) 下勢 (蛇身下勢 )
97. Step Up Seven Stars 上步七星
98. Step Back Ride Tiger 退步跨虎
99. Turn Body Slap Face Palm Turn Body Hit Face Palm 轉身撲面掌
100. Rotate Body Double Swing Lotus Turn Body Double Swing Lotus 翻身雙擺蓮
101. Bend Bow Shoot Tiger Curve Bow Shoot Tiger 彎弓射虎
102. High Pat Horse 高探馬
103. Slap Face Palm 撲面掌
104. Rotate Body Away Body Punch 翻身撇身捶
105. Step Up High Pat Horse 上步高探馬
106. Step Up Grasp Bird's Tail 上步攬雀尾108 form Wu family tai chi
107. Single Whip 單鞭
108. Conclusion of Tai Chi Closing Tai Chi 合太極
5. Жеке қамшы 單鞭
The 108 postures of the Wu family style of tai chi are listed below. For each unique form name, there is a literal translation, the Hong Kong school's translation, and then the Shanghai school's translation in italics where they differ, followed by the original Chinese characters:
1. Begin Tai Chi Form The Beginning of Tai Chi The Preparation Form 太極起式
2. Raise Hands Above Posture Raise Hands Raise Hand and Step Up 提手上勢
3. Hand Plays Pipa Play Guitar Hand Strums the Lute 手揮琵琶
4. Grasp Bird's Tail 攬雀尾
5. Single Whip 單鞭
6. Slant Flying Posture (also known as Slant Single Whip) Flying Oblique 斜飛勢 (斜單鞭)
7. Raise Hands Above Posture 提手上勢
8. White Crane Spreads Wings White Stork Flaps its Wings 白鶴亮翅
9. Brush Knee Push Step Left and Right 4 Times Brush Knee Twist Step 摟膝拗步左右四度
10. Hand Plays Pipa 手揮琵琶
11. Step Forward, Deflect, Parry, Punch Step Up Diverting and Blocking Fist 進步搬攔捶
12. As If Seemingly Sealed Shut (also known as Push Forward) As if Closing Up 如封似閉 (進按)
13. Carry Tiger to the Mountain Tiger and Leopard Spring to the Mountain 抱虎歸山
14. Cross Hands 十
15. Slant Brush Knee Push Step 斜摟膝拗步
16. Turn Body Brush Knee Push Step 轉身摟膝拗步
17. Grasp Bird's Tail 攬雀尾
18. Single Whip (also known as Slant Single Whip) 單鞭 (斜單鞭)
19. Fist Under Elbow Punch 肘底看捶
20. Fall to Repulse Monkey Left and Right 3 Times 倒攆猴左右三度
21. Slant Flying Posture 斜飛勢
22. Raise Hands Above Posture 提手上勢
23. White Crane Spreads Wings 白鶴亮翅
24. Brush Knee Push Step 摟膝拗步
25. Sea Bottom Needle Needle at Sea Bottom Needle at the Bottom of the Sea 海底針
26. Fan Through Back Play Arms like a Fan 扇通背
27. Rotate Body Away Body Punch Strike Fist to Back Parry and Punch 翻身撇身捶
28. Step Back, Deflect, Parry, Punch Move Step Diverting and Blocking Punch 退步搬攔捶
29. Step Up Grasp Bird's Tail 上步攬雀尾
30. Single Whip 單鞭
31. Cloud Hands (3 Times) 雲手 (三度)
32. Single Whip 單鞭
33. Left High Pat Horse 左高探馬
34. Right Separate Foot Kick Right Parting Leg 右分腳
35. Right High Pat Horse 右高探馬
36. Left Separate Foot Kick Left Parting Leg 左分腳
37. Turn Body Kick with Heel Turn Body Pedaling Foot 轉身蹬腿
38. Brush Knee Push Step Twice 摟膝拗步二度
39. Step Forward Punch Down 進步栽捶
40. Rotate Body Away Body Punch 翻身撇身捶
41. High Pat Horse 高探馬
42. Right Separate Hands 右分手
43. First Raise Foot Kick 一起腳
44. Step Back Seven Stars 退步七星
45. Step Back Hit Tiger Posture Retreat Step Beat the Tiger 退步打虎勢
46. Second Raise Foot Kick 二起腳
47. Double Peaks Pierce Ears Strike the Ears with Double Fists 雙峰貫耳
48. Lean Back Kick with Toe Open Body and Kick 披身踢腿
49. Turn Body Kick with Heel 轉身蹬腿
50. High Pat Horse 高探馬
51. Step Forward, Deflect, Parry, Punch 進步搬攔捶
52. As If Seemingly Sealed Shut (also known as Push Forward) 如封似閉 (進按)
53. Carry Tiger to the Mountain 抱虎歸山
54. Cross Hands 十字手
55. Slant Brush Knee Push Step 斜摟膝拗步
56. Turn Body Brush Knee Push Step 轉身摟膝拗步
57. Grasp Bird's Tail 攬雀尾
58. Single Whip (also known as Slant Single Whip) 單鞭 (斜單鞭)
59. Hand Plays Pipa 手揮琵琶
60. Wild Horse Separate Mane Parting the Wild Horse's Mane 野馬分鬃
61. Hand Plays Pipa 手揮琵琶
62. Wild Horse Separate Mane 3 Times 野馬分鬃三度
63. Hand Plays Pipa 手揮琵琶
64. Wild Horse Separate Mane 野馬分鬃
65. Jade Lady Works Shuttles Twice Jade Girl Works at the Shuttle 玉女穿梭二度
66. Hand Plays Pipa 手揮琵琶
67. Wild Horse Separate Mane 野馬分鬃
68. Jade Lady Works Shuttles Twice Jade Girl Works at the Shuttle 玉女穿梭二度
69. Grasp Bird's Tail 攬雀尾
70. Single Whip 單鞭
71. Cloud Hands (3 Times) 雲手 (三度)
72. Single Whip 單鞭
73. Downward Posture (also known as Snake Creeps Down Posture) 下勢 (蛇身下勢)
74. Left Golden Rooster on One Leg Golden Cockerel Standing on One Leg 左金雞獨立
75. Right Golden Rooster on One Leg 右金雞獨立
76. Fall to Repulse Monkey Left and Right 3 Times 倒攆猴左右三度
77. Cross Slant Flying Posture 橫斜飛勢
78. Raise Hands Above Posture 提手上勢
79. White Crane Spreads Wings 白鶴亮翅
80. Brush Knee Push Step 摟膝拗步
81. Sea Bottom Needle 海底針
82. Fan Through Back 扇通背
83. Rotate Body Away Body Punch 翻身撇身捶
84. Step Up, Deflect, Parry, Punch 上步搬攔捶
85. Step Up Grasp Bird's Tail 上步攬雀尾
86. Single Whip 單鞭
87. Cloud Hands (3 Times) 雲手 (三度)
88. Single Whip 單鞭
89. High Pat Horse 高探馬
90. Slap Face Palm Palm Goes to Meet the Face 撲面掌
91. Rotate Body Single Swing Lotus Turn Body Cross Swing Lotus 翻身單擺蓮
92. Brush Knee Push Step 摟膝拗步
93. Step Up Finger Stop Punch Pointing to the Crotch Punch 上步指擋捶
94. Step Up Grasp Bird's Tail 上步攬雀尾
95. Single Whip 單鞭
96. Downward Posture (also known as Snake Creeps Down Posture) 下勢 (蛇身下勢 )
97. Step Up Seven Stars 上步七星
98. Step Back Ride Tiger 退步跨虎
99. Turn Body Slap Face Palm Turn Body Hit Face Palm 轉身撲面掌
100. Rotate Body Double Swing Lotus Turn Body Double Swing Lotus 翻身雙擺蓮
101. Bend Bow Shoot Tiger Curve Bow Shoot Tiger 彎弓射虎
102. High Pat Horse 高探馬
103. Slap Face Palm 撲面掌
104. Rotate Body Away Body Punch 翻身撇身捶
105. Step Up High Pat Horse 上步高探馬
106. Step Up Grasp Bird's Tail 上步攬雀尾108 form Wu family tai chi
107. Single Whip 單鞭
108. Conclusion of Tai Chi Closing Tai Chi 合太極
1. Begin Tai Chi Form The Beginning of Tai Chi The Preparation Form 太極起式
2. Raise Hands Above Posture Raise Hands Raise Hand and Step Up 提手上勢
3. Hand Plays Pipa Play Guitar Hand Strums the Lute 手揮琵琶
4. Grasp Bird's Tail 攬雀尾
5. Single Whip 單鞭
6. Slant Flying Posture (also known as Slant Single Whip) Flying Oblique 斜飛勢 (斜單鞭)
7. Raise Hands Above Posture 提手上勢
8. White Crane Spreads Wings White Stork Flaps its Wings 白鶴亮翅
9. Brush Knee Push Step Left and Right 4 Times Brush Knee Twist Step 摟膝拗步左右四度
10. Hand Plays Pipa 手揮琵琶
11. Step Forward, Deflect, Parry, Punch Step Up Diverting and Blocking Fist 進步搬攔捶
12. As If Seemingly Sealed Shut (also known as Push Forward) As if Closing Up 如封似閉 (進按)
13. Carry Tiger to the Mountain Tiger and Leopard Spring to the Mountain 抱虎歸山
14. Cross Hands 十
15. Slant Brush Knee Push Step 斜摟膝拗步
16. Turn Body Brush Knee Push Step 轉身摟膝拗步
17. Grasp Bird's Tail 攬雀尾
18. Single Whip (also known as Slant Single Whip) 單鞭 (斜單鞭)
19. Fist Under Elbow Punch 肘底看捶
20. Fall to Repulse Monkey Left and Right 3 Times 倒攆猴左右三度
21. Slant Flying Posture 斜飛勢
22. Raise Hands Above Posture 提手上勢
23. White Crane Spreads Wings 白鶴亮翅
24. Brush Knee Push Step 摟膝拗步
25. Sea Bottom Needle Needle at Sea Bottom Needle at the Bottom of the Sea 海底針
26. Fan Through Back Play Arms like a Fan 扇通背
27. Rotate Body Away Body Punch Strike Fist to Back Parry and Punch 翻身撇身捶
28. Step Back, Deflect, Parry, Punch Move Step Diverting and Blocking Punch 退步搬攔捶
29. Step Up Grasp Bird's Tail 上步攬雀尾
30. Single Whip 單鞭
31. Cloud Hands (3 Times) 雲手 (三度)
32. Single Whip 單鞭
33. Left High Pat Horse 左高探馬
34. Right Separate Foot Kick Right Parting Leg 右分腳
35. Right High Pat Horse 右高探馬
36. Left Separate Foot Kick Left Parting Leg 左分腳
37. Turn Body Kick with Heel Turn Body Pedaling Foot 轉身蹬腿
38. Brush Knee Push Step Twice 摟膝拗步二度
39. Step Forward Punch Down 進步栽捶
40. Rotate Body Away Body Punch 翻身撇身捶
41. High Pat Horse 高探馬
42. Right Separate Hands 右分手
43. First Raise Foot Kick 一起腳
44. Step Back Seven Stars 退步七星
45. Step Back Hit Tiger Posture Retreat Step Beat the Tiger 退步打虎勢
46. Second Raise Foot Kick 二起腳
47. Double Peaks Pierce Ears Strike the Ears with Double Fists 雙峰貫耳
48. Lean Back Kick with Toe Open Body and Kick 披身踢腿
49. Turn Body Kick with Heel 轉身蹬腿
50. High Pat Horse 高探馬
51. Step Forward, Deflect, Parry, Punch 進步搬攔捶
52. As If Seemingly Sealed Shut (also known as Push Forward) 如封似閉 (進按)
53. Carry Tiger to the Mountain 抱虎歸山
54. Cross Hands 十字手
55. Slant Brush Knee Push Step 斜摟膝拗步
56. Turn Body Brush Knee Push Step 轉身摟膝拗步
57. Grasp Bird's Tail 攬雀尾
58. Single Whip (also known as Slant Single Whip) 單鞭 (斜單鞭)
59. Hand Plays Pipa 手揮琵琶
60. Wild Horse Separate Mane Parting the Wild Horse's Mane 野馬分鬃
61. Hand Plays Pipa 手揮琵琶
62. Wild Horse Separate Mane 3 Times 野馬分鬃三度
63. Hand Plays Pipa 手揮琵琶
64. Wild Horse Separate Mane 野馬分鬃
65. Jade Lady Works Shuttles Twice Jade Girl Works at the Shuttle 玉女穿梭二度
66. Hand Plays Pipa 手揮琵琶
67. Wild Horse Separate Mane 野馬分鬃
68. Jade Lady Works Shuttles Twice Jade Girl Works at the Shuttle 玉女穿梭二度
69. Grasp Bird's Tail 攬雀尾
70. Single Whip 單鞭
71. Cloud Hands (3 Times) 雲手 (三度)
72. Single Whip 單鞭
73. Downward Posture (also known as Snake Creeps Down Posture) 下勢 (蛇身下勢)
74. Left Golden Rooster on One Leg Golden Cockerel Standing on One Leg 左金雞獨立
75. Right Golden Rooster on One Leg 右金雞獨立
76. Fall to Repulse Monkey Left and Right 3 Times 倒攆猴左右三度
77. Cross Slant Flying Posture 橫斜飛勢
78. Raise Hands Above Posture 提手上勢
79. White Crane Spreads Wings 白鶴亮翅
80. Brush Knee Push Step 摟膝拗步
81. Sea Bottom Needle 海底針
82. Fan Through Back 扇通背
83. Rotate Body Away Body Punch 翻身撇身捶
84. Step Up, Deflect, Parry, Punch 上步搬攔捶
85. Step Up Grasp Bird's Tail 上步攬雀尾
86. Single Whip 單鞭
87. Cloud Hands (3 Times) 雲手 (三度)
88. Single Whip 單鞭
89. High Pat Horse 高探馬
90. Slap Face Palm Palm Goes to Meet the Face 撲面掌
91. Rotate Body Single Swing Lotus Turn Body Cross Swing Lotus 翻身單擺蓮
92. Brush Knee Push Step 摟膝拗步
93. Step Up Finger Stop Punch Pointing to the Crotch Punch 上步指擋捶
94. Step Up Grasp Bird's Tail 上步攬雀尾
95. Single Whip 單鞭
96. Downward Posture (also known as Snake Creeps Down Posture) 下勢 (蛇身下勢 )
97. Step Up Seven Stars 上步七星
98. Step Back Ride Tiger 退步跨虎
99. Turn Body Slap Face Palm Turn Body Hit Face Palm 轉身撲面掌
100. Rotate Body Double Swing Lotus Turn Body Double Swing Lotus 翻身雙擺蓮
101. Bend Bow Shoot Tiger Curve Bow Shoot Tiger 彎弓射虎
102. High Pat Horse 高探馬
103. Slap Face Palm 撲面掌
104. Rotate Body Away Body Punch 翻身撇身捶
105. Step Up High Pat Horse 上步高探馬
106. Step Up Grasp Bird's Tail 上步攬雀尾108 form Wu family tai chi
107. Single Whip 單鞭
108. Conclusion of Tai Chi Closing Tai Chi 合太極
6. Еңкейіп ұшу қозғалысы (Жеке қамшы деп те аталады) Еңкейіп ұшу қозғалысы 斜飛勢 (斜單鞭)
The 108 postures of the Wu family style of tai chi are listed below. For each unique form name, there is a literal translation, the Hong Kong school's translation, and then the Shanghai school's translation in italics where they differ, followed by the original Chinese characters:
1. Begin Tai Chi Form The Beginning of Tai Chi The Preparation Form 太極起式
2. Raise Hands Above Posture Raise Hands Raise Hand and Step Up 提手上勢
3. Hand Plays Pipa Play Guitar Hand Strums the Lute 手揮琵琶
4. Grasp Bird's Tail 攬雀尾
5. Single Whip 單鞭
6. Slant Flying Posture (also known as Slant Single Whip) Flying Oblique 斜飛勢 (斜單鞭)
7. Raise Hands Above Posture 提手上勢
8. White Crane Spreads Wings White Stork Flaps its Wings 白鶴亮翅
9. Brush Knee Push Step Left and Right 4 Times Brush Knee Twist Step 摟膝拗步左右四度
10. Hand Plays Pipa 手揮琵琶
11. Step Forward, Deflect, Parry, Punch Step Up Diverting and Blocking Fist 進步搬攔捶
12. As If Seemingly Sealed Shut (also known as Push Forward) As if Closing Up 如封似閉 (進按)
13. Carry Tiger to the Mountain Tiger and Leopard Spring to the Mountain 抱虎歸山
14. Cross Hands 十
15. Slant Brush Knee Push Step 斜摟膝拗步
16. Turn Body Brush Knee Push Step 轉身摟膝拗步
17. Grasp Bird's Tail 攬雀尾
18. Single Whip (also known as Slant Single Whip) 單鞭 (斜單鞭)
19. Fist Under Elbow Punch 肘底看捶
20. Fall to Repulse Monkey Left and Right 3 Times 倒攆猴左右三度
21. Slant Flying Posture 斜飛勢
22. Raise Hands Above Posture 提手上勢
23. White Crane Spreads Wings 白鶴亮翅
24. Brush Knee Push Step 摟膝拗步
25. Sea Bottom Needle Needle at Sea Bottom Needle at the Bottom of the Sea 海底針
26. Fan Through Back Play Arms like a Fan 扇通背
27. Rotate Body Away Body Punch Strike Fist to Back Parry and Punch 翻身撇身捶
28. Step Back, Deflect, Parry, Punch Move Step Diverting and Blocking Punch 退步搬攔捶
29. Step Up Grasp Bird's Tail 上步攬雀尾
30. Single Whip 單鞭
31. Cloud Hands (3 Times) 雲手 (三度)
32. Single Whip 單鞭
33. Left High Pat Horse 左高探馬
34. Right Separate Foot Kick Right Parting Leg 右分腳
35. Right High Pat Horse 右高探馬
36. Left Separate Foot Kick Left Parting Leg 左分腳
37. Turn Body Kick with Heel Turn Body Pedaling Foot 轉身蹬腿
38. Brush Knee Push Step Twice 摟膝拗步二度
39. Step Forward Punch Down 進步栽捶
40. Rotate Body Away Body Punch 翻身撇身捶
41. High Pat Horse 高探馬
42. Right Separate Hands 右分手
43. First Raise Foot Kick 一起腳
44. Step Back Seven Stars 退步七星
45. Step Back Hit Tiger Posture Retreat Step Beat the Tiger 退步打虎勢
46. Second Raise Foot Kick 二起腳
47. Double Peaks Pierce Ears Strike the Ears with Double Fists 雙峰貫耳
48. Lean Back Kick with Toe Open Body and Kick 披身踢腿
49. Turn Body Kick with Heel 轉身蹬腿
50. High Pat Horse 高探馬
51. Step Forward, Deflect, Parry, Punch 進步搬攔捶
52. As If Seemingly Sealed Shut (also known as Push Forward) 如封似閉 (進按)
53. Carry Tiger to the Mountain 抱虎歸山
54. Cross Hands 十字手
55. Slant Brush Knee Push Step 斜摟膝拗步
56. Turn Body Brush Knee Push Step 轉身摟膝拗步
57. Grasp Bird's Tail 攬雀尾
58. Single Whip (also known as Slant Single Whip) 單鞭 (斜單鞭)
59. Hand Plays Pipa 手揮琵琶
60. Wild Horse Separate Mane Parting the Wild Horse's Mane 野馬分鬃
61. Hand Plays Pipa 手揮琵琶
62. Wild Horse Separate Mane 3 Times 野馬分鬃三度
63. Hand Plays Pipa 手揮琵琶
64. Wild Horse Separate Mane 野馬分鬃
65. Jade Lady Works Shuttles Twice Jade Girl Works at the Shuttle 玉女穿梭二度
66. Hand Plays Pipa 手揮琵琶
67. Wild Horse Separate Mane 野馬分鬃
68. Jade Lady Works Shuttles Twice Jade Girl Works at the Shuttle 玉女穿梭二度
69. Grasp Bird's Tail 攬雀尾
70. Single Whip 單鞭
71. Cloud Hands (3 Times) 雲手 (三度)
72. Single Whip 單鞭
73. Downward Posture (also known as Snake Creeps Down Posture) 下勢 (蛇身下勢)
74. Left Golden Rooster on One Leg Golden Cockerel Standing on One Leg 左金雞獨立
75. Right Golden Rooster on One Leg 右金雞獨立
76. Fall to Repulse Monkey Left and Right 3 Times 倒攆猴左右三度
77. Cross Slant Flying Posture 橫斜飛勢
78. Raise Hands Above Posture 提手上勢
79. White Crane Spreads Wings 白鶴亮翅
80. Brush Knee Push Step 摟膝拗步
81. Sea Bottom Needle 海底針
82. Fan Through Back 扇通背
83. Rotate Body Away Body Punch 翻身撇身捶
84. Step Up, Deflect, Parry, Punch 上步搬攔捶
85. Step Up Grasp Bird's Tail 上步攬雀尾
86. Single Whip 單鞭
87. Cloud Hands (3 Times) 雲手 (三度)
88. Single Whip 單鞭
89. High Pat Horse 高探馬
90. Slap Face Palm Palm Goes to Meet the Face 撲面掌
91. Rotate Body Single Swing Lotus Turn Body Cross Swing Lotus 翻身單擺蓮
92. Brush Knee Push Step 摟膝拗步
93. Step Up Finger Stop Punch Pointing to the Crotch Punch 上步指擋捶
94. Step Up Grasp Bird's Tail 上步攬雀尾
95. Single Whip 單鞭
96. Downward Posture (also known as Snake Creeps Down Posture) 下勢 (蛇身下勢 )
97. Step Up Seven Stars 上步七星
98. Step Back Ride Tiger 退步跨虎
99. Turn Body Slap Face Palm Turn Body Hit Face Palm 轉身撲面掌
100. Rotate Body Double Swing Lotus Turn Body Double Swing Lotus 翻身雙擺蓮
101. Bend Bow Shoot Tiger Curve Bow Shoot Tiger 彎弓射虎
102. High Pat Horse 高探馬
103. Slap Face Palm 撲面掌
104. Rotate Body Away Body Punch 翻身撇身捶
105. Step Up High Pat Horse 上步高探馬
106. Step Up Grasp Bird's Tail 上步攬雀尾108 form Wu family tai chi
107. Single Whip 單鞭
108. Conclusion of Tai Chi Closing Tai Chi 合太極
1. Begin Tai Chi Form The Beginning of Tai Chi The Preparation Form 太極起式
2. Raise Hands Above Posture Raise Hands Raise Hand and Step Up 提手上勢
3. Hand Plays Pipa Play Guitar Hand Strums the Lute 手揮琵琶
4. Grasp Bird's Tail 攬雀尾
5. Single Whip 單鞭
6. Slant Flying Posture (also known as Slant Single Whip) Flying Oblique 斜飛勢 (斜單鞭)
7. Raise Hands Above Posture 提手上勢
8. White Crane Spreads Wings White Stork Flaps its Wings 白鶴亮翅
9. Brush Knee Push Step Left and Right 4 Times Brush Knee Twist Step 摟膝拗步左右四度
10. Hand Plays Pipa 手揮琵琶
11. Step Forward, Deflect, Parry, Punch Step Up Diverting and Blocking Fist 進步搬攔捶
12. As If Seemingly Sealed Shut (also known as Push Forward) As if Closing Up 如封似閉 (進按)
13. Carry Tiger to the Mountain Tiger and Leopard Spring to the Mountain 抱虎歸山
14. Cross Hands 十
15. Slant Brush Knee Push Step 斜摟膝拗步
16. Turn Body Brush Knee Push Step 轉身摟膝拗步
17. Grasp Bird's Tail 攬雀尾
18. Single Whip (also known as Slant Single Whip) 單鞭 (斜單鞭)
19. Fist Under Elbow Punch 肘底看捶
20. Fall to Repulse Monkey Left and Right 3 Times 倒攆猴左右三度
21. Slant Flying Posture 斜飛勢
22. Raise Hands Above Posture 提手上勢
23. White Crane Spreads Wings 白鶴亮翅
24. Brush Knee Push Step 摟膝拗步
25. Sea Bottom Needle Needle at Sea Bottom Needle at the Bottom of the Sea 海底針
26. Fan Through Back Play Arms like a Fan 扇通背
27. Rotate Body Away Body Punch Strike Fist to Back Parry and Punch 翻身撇身捶
28. Step Back, Deflect, Parry, Punch Move Step Diverting and Blocking Punch 退步搬攔捶
29. Step Up Grasp Bird's Tail 上步攬雀尾
30. Single Whip 單鞭
31. Cloud Hands (3 Times) 雲手 (三度)
32. Single Whip 單鞭
33. Left High Pat Horse 左高探馬
34. Right Separate Foot Kick Right Parting Leg 右分腳
35. Right High Pat Horse 右高探馬
36. Left Separate Foot Kick Left Parting Leg 左分腳
37. Turn Body Kick with Heel Turn Body Pedaling Foot 轉身蹬腿
38. Brush Knee Push Step Twice 摟膝拗步二度
39. Step Forward Punch Down 進步栽捶
40. Rotate Body Away Body Punch 翻身撇身捶
41. High Pat Horse 高探馬
42. Right Separate Hands 右分手
43. First Raise Foot Kick 一起腳
44. Step Back Seven Stars 退步七星
45. Step Back Hit Tiger Posture Retreat Step Beat the Tiger 退步打虎勢
46. Second Raise Foot Kick 二起腳
47. Double Peaks Pierce Ears Strike the Ears with Double Fists 雙峰貫耳
48. Lean Back Kick with Toe Open Body and Kick 披身踢腿
49. Turn Body Kick with Heel 轉身蹬腿
50. High Pat Horse 高探馬
51. Step Forward, Deflect, Parry, Punch 進步搬攔捶
52. As If Seemingly Sealed Shut (also known as Push Forward) 如封似閉 (進按)
53. Carry Tiger to the Mountain 抱虎歸山
54. Cross Hands 十字手
55. Slant Brush Knee Push Step 斜摟膝拗步
56. Turn Body Brush Knee Push Step 轉身摟膝拗步
57. Grasp Bird's Tail 攬雀尾
58. Single Whip (also known as Slant Single Whip) 單鞭 (斜單鞭)
59. Hand Plays Pipa 手揮琵琶
60. Wild Horse Separate Mane Parting the Wild Horse's Mane 野馬分鬃
61. Hand Plays Pipa 手揮琵琶
62. Wild Horse Separate Mane 3 Times 野馬分鬃三度
63. Hand Plays Pipa 手揮琵琶
64. Wild Horse Separate Mane 野馬分鬃
65. Jade Lady Works Shuttles Twice Jade Girl Works at the Shuttle 玉女穿梭二度
66. Hand Plays Pipa 手揮琵琶
67. Wild Horse Separate Mane 野馬分鬃
68. Jade Lady Works Shuttles Twice Jade Girl Works at the Shuttle 玉女穿梭二度
69. Grasp Bird's Tail 攬雀尾
70. Single Whip 單鞭
71. Cloud Hands (3 Times) 雲手 (三度)
72. Single Whip 單鞭
73. Downward Posture (also known as Snake Creeps Down Posture) 下勢 (蛇身下勢)
74. Left Golden Rooster on One Leg Golden Cockerel Standing on One Leg 左金雞獨立
75. Right Golden Rooster on One Leg 右金雞獨立
76. Fall to Repulse Monkey Left and Right 3 Times 倒攆猴左右三度
77. Cross Slant Flying Posture 橫斜飛勢
78. Raise Hands Above Posture 提手上勢
79. White Crane Spreads Wings 白鶴亮翅
80. Brush Knee Push Step 摟膝拗步
81. Sea Bottom Needle 海底針
82. Fan Through Back 扇通背
83. Rotate Body Away Body Punch 翻身撇身捶
84. Step Up, Deflect, Parry, Punch 上步搬攔捶
85. Step Up Grasp Bird's Tail 上步攬雀尾
86. Single Whip 單鞭
87. Cloud Hands (3 Times) 雲手 (三度)
88. Single Whip 單鞭
89. High Pat Horse 高探馬
90. Slap Face Palm Palm Goes to Meet the Face 撲面掌
91. Rotate Body Single Swing Lotus Turn Body Cross Swing Lotus 翻身單擺蓮
92. Brush Knee Push Step 摟膝拗步
93. Step Up Finger Stop Punch Pointing to the Crotch Punch 上步指擋捶
94. Step Up Grasp Bird's Tail 上步攬雀尾
95. Single Whip 單鞭
96. Downward Posture (also known as Snake Creeps Down Posture) 下勢 (蛇身下勢 )
97. Step Up Seven Stars 上步七星
98. Step Back Ride Tiger 退步跨虎
99. Turn Body Slap Face Palm Turn Body Hit Face Palm 轉身撲面掌
100. Rotate Body Double Swing Lotus Turn Body Double Swing Lotus 翻身雙擺蓮
101. Bend Bow Shoot Tiger Curve Bow Shoot Tiger 彎弓射虎
102. High Pat Horse 高探馬
103. Slap Face Palm 撲面掌
104. Rotate Body Away Body Punch 翻身撇身捶
105. Step Up High Pat Horse 上步高探馬
106. Step Up Grasp Bird's Tail 上步攬雀尾108 form Wu family tai chi
107. Single Whip 單鞭
108. Conclusion of Tai Chi Closing Tai Chi 合太極
7. Қолды жоғары көтеру 提手上勢
The 108 postures of the Wu family style of tai chi are listed below. For each unique form name, there is a literal translation, the Hong Kong school's translation, and then the Shanghai school's translation in italics where they differ, followed by the original Chinese characters:
1. Begin Tai Chi Form The Beginning of Tai Chi The Preparation Form 太極起式
2. Raise Hands Above Posture Raise Hands Raise Hand and Step Up 提手上勢
3. Hand Plays Pipa Play Guitar Hand Strums the Lute 手揮琵琶
4. Grasp Bird's Tail 攬雀尾
5. Single Whip 單鞭
6. Slant Flying Posture (also known as Slant Single Whip) Flying Oblique 斜飛勢 (斜單鞭)
7. Raise Hands Above Posture 提手上勢
8. White Crane Spreads Wings White Stork Flaps its Wings 白鶴亮翅
9. Brush Knee Push Step Left and Right 4 Times Brush Knee Twist Step 摟膝拗步左右四度
10. Hand Plays Pipa 手揮琵琶
11. Step Forward, Deflect, Parry, Punch Step Up Diverting and Blocking Fist 進步搬攔捶
12. As If Seemingly Sealed Shut (also known as Push Forward) As if Closing Up 如封似閉 (進按)
13. Carry Tiger to the Mountain Tiger and Leopard Spring to the Mountain 抱虎歸山
14. Cross Hands 十
15. Slant Brush Knee Push Step 斜摟膝拗步
16. Turn Body Brush Knee Push Step 轉身摟膝拗步
17. Grasp Bird's Tail 攬雀尾
18. Single Whip (also known as Slant Single Whip) 單鞭 (斜單鞭)
19. Fist Under Elbow Punch 肘底看捶
20. Fall to Repulse Monkey Left and Right 3 Times 倒攆猴左右三度
21. Slant Flying Posture 斜飛勢
22. Raise Hands Above Posture 提手上勢
23. White Crane Spreads Wings 白鶴亮翅
24. Brush Knee Push Step 摟膝拗步
25. Sea Bottom Needle Needle at Sea Bottom Needle at the Bottom of the Sea 海底針
26. Fan Through Back Play Arms like a Fan 扇通背
27. Rotate Body Away Body Punch Strike Fist to Back Parry and Punch 翻身撇身捶
28. Step Back, Deflect, Parry, Punch Move Step Diverting and Blocking Punch 退步搬攔捶
29. Step Up Grasp Bird's Tail 上步攬雀尾
30. Single Whip 單鞭
31. Cloud Hands (3 Times) 雲手 (三度)
32. Single Whip 單鞭
33. Left High Pat Horse 左高探馬
34. Right Separate Foot Kick Right Parting Leg 右分腳
35. Right High Pat Horse 右高探馬
36. Left Separate Foot Kick Left Parting Leg 左分腳
37. Turn Body Kick with Heel Turn Body Pedaling Foot 轉身蹬腿
38. Brush Knee Push Step Twice 摟膝拗步二度
39. Step Forward Punch Down 進步栽捶
40. Rotate Body Away Body Punch 翻身撇身捶
41. High Pat Horse 高探馬
42. Right Separate Hands 右分手
43. First Raise Foot Kick 一起腳
44. Step Back Seven Stars 退步七星
45. Step Back Hit Tiger Posture Retreat Step Beat the Tiger 退步打虎勢
46. Second Raise Foot Kick 二起腳
47. Double Peaks Pierce Ears Strike the Ears with Double Fists 雙峰貫耳
48. Lean Back Kick with Toe Open Body and Kick 披身踢腿
49. Turn Body Kick with Heel 轉身蹬腿
50. High Pat Horse 高探馬
51. Step Forward, Deflect, Parry, Punch 進步搬攔捶
52. As If Seemingly Sealed Shut (also known as Push Forward) 如封似閉 (進按)
53. Carry Tiger to the Mountain 抱虎歸山
54. Cross Hands 十字手
55. Slant Brush Knee Push Step 斜摟膝拗步
56. Turn Body Brush Knee Push Step 轉身摟膝拗步
57. Grasp Bird's Tail 攬雀尾
58. Single Whip (also known as Slant Single Whip) 單鞭 (斜單鞭)
59. Hand Plays Pipa 手揮琵琶
60. Wild Horse Separate Mane Parting the Wild Horse's Mane 野馬分鬃
61. Hand Plays Pipa 手揮琵琶
62. Wild Horse Separate Mane 3 Times 野馬分鬃三度
63. Hand Plays Pipa 手揮琵琶
64. Wild Horse Separate Mane 野馬分鬃
65. Jade Lady Works Shuttles Twice Jade Girl Works at the Shuttle 玉女穿梭二度
66. Hand Plays Pipa 手揮琵琶
67. Wild Horse Separate Mane 野馬分鬃
68. Jade Lady Works Shuttles Twice Jade Girl Works at the Shuttle 玉女穿梭二度
69. Grasp Bird's Tail 攬雀尾
70. Single Whip 單鞭
71. Cloud Hands (3 Times) 雲手 (三度)
72. Single Whip 單鞭
73. Downward Posture (also known as Snake Creeps Down Posture) 下勢 (蛇身下勢)
74. Left Golden Rooster on One Leg Golden Cockerel Standing on One Leg 左金雞獨立
75. Right Golden Rooster on One Leg 右金雞獨立
76. Fall to Repulse Monkey Left and Right 3 Times 倒攆猴左右三度
77. Cross Slant Flying Posture 橫斜飛勢
78. Raise Hands Above Posture 提手上勢
79. White Crane Spreads Wings 白鶴亮翅
80. Brush Knee Push Step 摟膝拗步
81. Sea Bottom Needle 海底針
82. Fan Through Back 扇通背
83. Rotate Body Away Body Punch 翻身撇身捶
84. Step Up, Deflect, Parry, Punch 上步搬攔捶
85. Step Up Grasp Bird's Tail 上步攬雀尾
86. Single Whip 單鞭
87. Cloud Hands (3 Times) 雲手 (三度)
88. Single Whip 單鞭
89. High Pat Horse 高探馬
90. Slap Face Palm Palm Goes to Meet the Face 撲面掌
91. Rotate Body Single Swing Lotus Turn Body Cross Swing Lotus 翻身單擺蓮
92. Brush Knee Push Step 摟膝拗步
93. Step Up Finger Stop Punch Pointing to the Crotch Punch 上步指擋捶
94. Step Up Grasp Bird's Tail 上步攬雀尾
95. Single Whip 單鞭
96. Downward Posture (also known as Snake Creeps Down Posture) 下勢 (蛇身下勢 )
97. Step Up Seven Stars 上步七星
98. Step Back Ride Tiger 退步跨虎
99. Turn Body Slap Face Palm Turn Body Hit Face Palm 轉身撲面掌
100. Rotate Body Double Swing Lotus Turn Body Double Swing Lotus 翻身雙擺蓮
101. Bend Bow Shoot Tiger Curve Bow Shoot Tiger 彎弓射虎
102. High Pat Horse 高探馬
103. Slap Face Palm 撲面掌
104. Rotate Body Away Body Punch 翻身撇身捶
105. Step Up High Pat Horse 上步高探馬
106. Step Up Grasp Bird's Tail 上步攬雀尾108 form Wu family tai chi
107. Single Whip 單鞭
108. Conclusion of Tai Chi Closing Tai Chi 合太極
1. Begin Tai Chi Form The Beginning of Tai Chi The Preparation Form 太極起式
2. Raise Hands Above Posture Raise Hands Raise Hand and Step Up 提手上勢
3. Hand Plays Pipa Play Guitar Hand Strums the Lute 手揮琵琶
4. Grasp Bird's Tail 攬雀尾
5. Single Whip 單鞭
6. Slant Flying Posture (also known as Slant Single Whip) Flying Oblique 斜飛勢 (斜單鞭)
7. Raise Hands Above Posture 提手上勢
8. White Crane Spreads Wings White Stork Flaps its Wings 白鶴亮翅
9. Brush Knee Push Step Left and Right 4 Times Brush Knee Twist Step 摟膝拗步左右四度
10. Hand Plays Pipa 手揮琵琶
11. Step Forward, Deflect, Parry, Punch Step Up Diverting and Blocking Fist 進步搬攔捶
12. As If Seemingly Sealed Shut (also known as Push Forward) As if Closing Up 如封似閉 (進按)
13. Carry Tiger to the Mountain Tiger and Leopard Spring to the Mountain 抱虎歸山
14. Cross Hands 十
15. Slant Brush Knee Push Step 斜摟膝拗步
16. Turn Body Brush Knee Push Step 轉身摟膝拗步
17. Grasp Bird's Tail 攬雀尾
18. Single Whip (also known as Slant Single Whip) 單鞭 (斜單鞭)
19. Fist Under Elbow Punch 肘底看捶
20. Fall to Repulse Monkey Left and Right 3 Times 倒攆猴左右三度
21. Slant Flying Posture 斜飛勢
22. Raise Hands Above Posture 提手上勢
23. White Crane Spreads Wings 白鶴亮翅
24. Brush Knee Push Step 摟膝拗步
25. Sea Bottom Needle Needle at Sea Bottom Needle at the Bottom of the Sea 海底針
26. Fan Through Back Play Arms like a Fan 扇通背
27. Rotate Body Away Body Punch Strike Fist to Back Parry and Punch 翻身撇身捶
28. Step Back, Deflect, Parry, Punch Move Step Diverting and Blocking Punch 退步搬攔捶
29. Step Up Grasp Bird's Tail 上步攬雀尾
30. Single Whip 單鞭
31. Cloud Hands (3 Times) 雲手 (三度)
32. Single Whip 單鞭
33. Left High Pat Horse 左高探馬
34. Right Separate Foot Kick Right Parting Leg 右分腳
35. Right High Pat Horse 右高探馬
36. Left Separate Foot Kick Left Parting Leg 左分腳
37. Turn Body Kick with Heel Turn Body Pedaling Foot 轉身蹬腿
38. Brush Knee Push Step Twice 摟膝拗步二度
39. Step Forward Punch Down 進步栽捶
40. Rotate Body Away Body Punch 翻身撇身捶
41. High Pat Horse 高探馬
42. Right Separate Hands 右分手
43. First Raise Foot Kick 一起腳
44. Step Back Seven Stars 退步七星
45. Step Back Hit Tiger Posture Retreat Step Beat the Tiger 退步打虎勢
46. Second Raise Foot Kick 二起腳
47. Double Peaks Pierce Ears Strike the Ears with Double Fists 雙峰貫耳
48. Lean Back Kick with Toe Open Body and Kick 披身踢腿
49. Turn Body Kick with Heel 轉身蹬腿
50. High Pat Horse 高探馬
51. Step Forward, Deflect, Parry, Punch 進步搬攔捶
52. As If Seemingly Sealed Shut (also known as Push Forward) 如封似閉 (進按)
53. Carry Tiger to the Mountain 抱虎歸山
54. Cross Hands 十字手
55. Slant Brush Knee Push Step 斜摟膝拗步
56. Turn Body Brush Knee Push Step 轉身摟膝拗步
57. Grasp Bird's Tail 攬雀尾
58. Single Whip (also known as Slant Single Whip) 單鞭 (斜單鞭)
59. Hand Plays Pipa 手揮琵琶
60. Wild Horse Separate Mane Parting the Wild Horse's Mane 野馬分鬃
61. Hand Plays Pipa 手揮琵琶
62. Wild Horse Separate Mane 3 Times 野馬分鬃三度
63. Hand Plays Pipa 手揮琵琶
64. Wild Horse Separate Mane 野馬分鬃
65. Jade Lady Works Shuttles Twice Jade Girl Works at the Shuttle 玉女穿梭二度
66. Hand Plays Pipa 手揮琵琶
67. Wild Horse Separate Mane 野馬分鬃
68. Jade Lady Works Shuttles Twice Jade Girl Works at the Shuttle 玉女穿梭二度
69. Grasp Bird's Tail 攬雀尾
70. Single Whip 單鞭
71. Cloud Hands (3 Times) 雲手 (三度)
72. Single Whip 單鞭
73. Downward Posture (also known as Snake Creeps Down Posture) 下勢 (蛇身下勢)
74. Left Golden Rooster on One Leg Golden Cockerel Standing on One Leg 左金雞獨立
75. Right Golden Rooster on One Leg 右金雞獨立
76. Fall to Repulse Monkey Left and Right 3 Times 倒攆猴左右三度
77. Cross Slant Flying Posture 橫斜飛勢
78. Raise Hands Above Posture 提手上勢
79. White Crane Spreads Wings 白鶴亮翅
80. Brush Knee Push Step 摟膝拗步
81. Sea Bottom Needle 海底針
82. Fan Through Back 扇通背
83. Rotate Body Away Body Punch 翻身撇身捶
84. Step Up, Deflect, Parry, Punch 上步搬攔捶
85. Step Up Grasp Bird's Tail 上步攬雀尾
86. Single Whip 單鞭
87. Cloud Hands (3 Times) 雲手 (三度)
88. Single Whip 單鞭
89. High Pat Horse 高探馬
90. Slap Face Palm Palm Goes to Meet the Face 撲面掌
91. Rotate Body Single Swing Lotus Turn Body Cross Swing Lotus 翻身單擺蓮
92. Brush Knee Push Step 摟膝拗步
93. Step Up Finger Stop Punch Pointing to the Crotch Punch 上步指擋捶
94. Step Up Grasp Bird's Tail 上步攬雀尾
95. Single Whip 單鞭
96. Downward Posture (also known as Snake Creeps Down Posture) 下勢 (蛇身下勢 )
97. Step Up Seven Stars 上步七星
98. Step Back Ride Tiger 退步跨虎
99. Turn Body Slap Face Palm Turn Body Hit Face Palm 轉身撲面掌
100. Rotate Body Double Swing Lotus Turn Body Double Swing Lotus 翻身雙擺蓮
101. Bend Bow Shoot Tiger Curve Bow Shoot Tiger 彎弓射虎
102. High Pat Horse 高探馬
103. Slap Face Palm 撲面掌
104. Rotate Body Away Body Punch 翻身撇身捶
105. Step Up High Pat Horse 上步高探馬
106. Step Up Grasp Bird's Tail 上步攬雀尾108 form Wu family tai chi
107. Single Whip 單鞭
108. Conclusion of Tai Chi Closing Tai Chi 合太極
8. Ақ тұтқыл қанаттарын жаяды Ақ лелек қанат қағады 白鶴亮翅
The 108 postures of the Wu family style of tai chi are listed below. For each unique form name, there is a literal translation, the Hong Kong school's translation, and then the Shanghai school's translation in italics where they differ, followed by the original Chinese characters:
1. Begin Tai Chi Form The Beginning of Tai Chi The Preparation Form 太極起式
2. Raise Hands Above Posture Raise Hands Raise Hand and Step Up 提手上勢
3. Hand Plays Pipa Play Guitar Hand Strums the Lute 手揮琵琶
4. Grasp Bird's Tail 攬雀尾
5. Single Whip 單鞭
6. Slant Flying Posture (also known as Slant Single Whip) Flying Oblique 斜飛勢 (斜單鞭)
7. Raise Hands Above Posture 提手上勢
8. White Crane Spreads Wings White Stork Flaps its Wings 白鶴亮翅
9. Brush Knee Push Step Left and Right 4 Times Brush Knee Twist Step 摟膝拗步左右四度
10. Hand Plays Pipa 手揮琵琶
11. Step Forward, Deflect, Parry, Punch Step Up Diverting and Blocking Fist 進步搬攔捶
12. As If Seemingly Sealed Shut (also known as Push Forward) As if Closing Up 如封似閉 (進按)
13. Carry Tiger to the Mountain Tiger and Leopard Spring to the Mountain 抱虎歸山
14. Cross Hands 十
15. Slant Brush Knee Push Step 斜摟膝拗步
16. Turn Body Brush Knee Push Step 轉身摟膝拗步
17. Grasp Bird's Tail 攬雀尾
18. Single Whip (also known as Slant Single Whip) 單鞭 (斜單鞭)
19. Fist Under Elbow Punch 肘底看捶
20. Fall to Repulse Monkey Left and Right 3 Times 倒攆猴左右三度
21. Slant Flying Posture 斜飛勢
22. Raise Hands Above Posture 提手上勢
23. White Crane Spreads Wings 白鶴亮翅
24. Brush Knee Push Step 摟膝拗步
25. Sea Bottom Needle Needle at Sea Bottom Needle at the Bottom of the Sea 海底針
26. Fan Through Back Play Arms like a Fan 扇通背
27. Rotate Body Away Body Punch Strike Fist to Back Parry and Punch 翻身撇身捶
28. Step Back, Deflect, Parry, Punch Move Step Diverting and Blocking Punch 退步搬攔捶
29. Step Up Grasp Bird's Tail 上步攬雀尾
30. Single Whip 單鞭
31. Cloud Hands (3 Times) 雲手 (三度)
32. Single Whip 單鞭
33. Left High Pat Horse 左高探馬
34. Right Separate Foot Kick Right Parting Leg 右分腳
35. Right High Pat Horse 右高探馬
36. Left Separate Foot Kick Left Parting Leg 左分腳
37. Turn Body Kick with Heel Turn Body Pedaling Foot 轉身蹬腿
38. Brush Knee Push Step Twice 摟膝拗步二度
39. Step Forward Punch Down 進步栽捶
40. Rotate Body Away Body Punch 翻身撇身捶
41. High Pat Horse 高探馬
42. Right Separate Hands 右分手
43. First Raise Foot Kick 一起腳
44. Step Back Seven Stars 退步七星
45. Step Back Hit Tiger Posture Retreat Step Beat the Tiger 退步打虎勢
46. Second Raise Foot Kick 二起腳
47. Double Peaks Pierce Ears Strike the Ears with Double Fists 雙峰貫耳
48. Lean Back Kick with Toe Open Body and Kick 披身踢腿
49. Turn Body Kick with Heel 轉身蹬腿
50. High Pat Horse 高探馬
51. Step Forward, Deflect, Parry, Punch 進步搬攔捶
52. As If Seemingly Sealed Shut (also known as Push Forward) 如封似閉 (進按)
53. Carry Tiger to the Mountain 抱虎歸山
54. Cross Hands 十字手
55. Slant Brush Knee Push Step 斜摟膝拗步
56. Turn Body Brush Knee Push Step 轉身摟膝拗步
57. Grasp Bird's Tail 攬雀尾
58. Single Whip (also known as Slant Single Whip) 單鞭 (斜單鞭)
59. Hand Plays Pipa 手揮琵琶
60. Wild Horse Separate Mane Parting the Wild Horse's Mane 野馬分鬃
61. Hand Plays Pipa 手揮琵琶
62. Wild Horse Separate Mane 3 Times 野馬分鬃三度
63. Hand Plays Pipa 手揮琵琶
64. Wild Horse Separate Mane 野馬分鬃
65. Jade Lady Works Shuttles Twice Jade Girl Works at the Shuttle 玉女穿梭二度
66. Hand Plays Pipa 手揮琵琶
67. Wild Horse Separate Mane 野馬分鬃
68. Jade Lady Works Shuttles Twice Jade Girl Works at the Shuttle 玉女穿梭二度
69. Grasp Bird's Tail 攬雀尾
70. Single Whip 單鞭
71. Cloud Hands (3 Times) 雲手 (三度)
72. Single Whip 單鞭
73. Downward Posture (also known as Snake Creeps Down Posture) 下勢 (蛇身下勢)
74. Left Golden Rooster on One Leg Golden Cockerel Standing on One Leg 左金雞獨立
75. Right Golden Rooster on One Leg 右金雞獨立
76. Fall to Repulse Monkey Left and Right 3 Times 倒攆猴左右三度
77. Cross Slant Flying Posture 橫斜飛勢
78. Raise Hands Above Posture 提手上勢
79. White Crane Spreads Wings 白鶴亮翅
80. Brush Knee Push Step 摟膝拗步
81. Sea Bottom Needle 海底針
82. Fan Through Back 扇通背
83. Rotate Body Away Body Punch 翻身撇身捶
84. Step Up, Deflect, Parry, Punch 上步搬攔捶
85. Step Up Grasp Bird's Tail 上步攬雀尾
86. Single Whip 單鞭
87. Cloud Hands (3 Times) 雲手 (三度)
88. Single Whip 單鞭
89. High Pat Horse 高探馬
90. Slap Face Palm Palm Goes to Meet the Face 撲面掌
91. Rotate Body Single Swing Lotus Turn Body Cross Swing Lotus 翻身單擺蓮
92. Brush Knee Push Step 摟膝拗步
93. Step Up Finger Stop Punch Pointing to the Crotch Punch 上步指擋捶
94. Step Up Grasp Bird's Tail 上步攬雀尾
95. Single Whip 單鞭
96. Downward Posture (also known as Snake Creeps Down Posture) 下勢 (蛇身下勢 )
97. Step Up Seven Stars 上步七星
98. Step Back Ride Tiger 退步跨虎
99. Turn Body Slap Face Palm Turn Body Hit Face Palm 轉身撲面掌
100. Rotate Body Double Swing Lotus Turn Body Double Swing Lotus 翻身雙擺蓮
101. Bend Bow Shoot Tiger Curve Bow Shoot Tiger 彎弓射虎
102. High Pat Horse 高探馬
103. Slap Face Palm 撲面掌
104. Rotate Body Away Body Punch 翻身撇身捶
105. Step Up High Pat Horse 上步高探馬
106. Step Up Grasp Bird's Tail 上步攬雀尾108 form Wu family tai chi
107. Single Whip 單鞭
108. Conclusion of Tai Chi Closing Tai Chi 合太極
1. Begin Tai Chi Form The Beginning of Tai Chi The Preparation Form 太極起式
2. Raise Hands Above Posture Raise Hands Raise Hand and Step Up 提手上勢
3. Hand Plays Pipa Play Guitar Hand Strums the Lute 手揮琵琶
4. Grasp Bird's Tail 攬雀尾
5. Single Whip 單鞭
6. Slant Flying Posture (also known as Slant Single Whip) Flying Oblique 斜飛勢 (斜單鞭)
7. Raise Hands Above Posture 提手上勢
8. White Crane Spreads Wings White Stork Flaps its Wings 白鶴亮翅
9. Brush Knee Push Step Left and Right 4 Times Brush Knee Twist Step 摟膝拗步左右四度
10. Hand Plays Pipa 手揮琵琶
11. Step Forward, Deflect, Parry, Punch Step Up Diverting and Blocking Fist 進步搬攔捶
12. As If Seemingly Sealed Shut (also known as Push Forward) As if Closing Up 如封似閉 (進按)
13. Carry Tiger to the Mountain Tiger and Leopard Spring to the Mountain 抱虎歸山
14. Cross Hands 十
15. Slant Brush Knee Push Step 斜摟膝拗步
16. Turn Body Brush Knee Push Step 轉身摟膝拗步
17. Grasp Bird's Tail 攬雀尾
18. Single Whip (also known as Slant Single Whip) 單鞭 (斜單鞭)
19. Fist Under Elbow Punch 肘底看捶
20. Fall to Repulse Monkey Left and Right 3 Times 倒攆猴左右三度
21. Slant Flying Posture 斜飛勢
22. Raise Hands Above Posture 提手上勢
23. White Crane Spreads Wings 白鶴亮翅
24. Brush Knee Push Step 摟膝拗步
25. Sea Bottom Needle Needle at Sea Bottom Needle at the Bottom of the Sea 海底針
26. Fan Through Back Play Arms like a Fan 扇通背
27. Rotate Body Away Body Punch Strike Fist to Back Parry and Punch 翻身撇身捶
28. Step Back, Deflect, Parry, Punch Move Step Diverting and Blocking Punch 退步搬攔捶
29. Step Up Grasp Bird's Tail 上步攬雀尾
30. Single Whip 單鞭
31. Cloud Hands (3 Times) 雲手 (三度)
32. Single Whip 單鞭
33. Left High Pat Horse 左高探馬
34. Right Separate Foot Kick Right Parting Leg 右分腳
35. Right High Pat Horse 右高探馬
36. Left Separate Foot Kick Left Parting Leg 左分腳
37. Turn Body Kick with Heel Turn Body Pedaling Foot 轉身蹬腿
38. Brush Knee Push Step Twice 摟膝拗步二度
39. Step Forward Punch Down 進步栽捶
40. Rotate Body Away Body Punch 翻身撇身捶
41. High Pat Horse 高探馬
42. Right Separate Hands 右分手
43. First Raise Foot Kick 一起腳
44. Step Back Seven Stars 退步七星
45. Step Back Hit Tiger Posture Retreat Step Beat the Tiger 退步打虎勢
46. Second Raise Foot Kick 二起腳
47. Double Peaks Pierce Ears Strike the Ears with Double Fists 雙峰貫耳
48. Lean Back Kick with Toe Open Body and Kick 披身踢腿
49. Turn Body Kick with Heel 轉身蹬腿
50. High Pat Horse 高探馬
51. Step Forward, Deflect, Parry, Punch 進步搬攔捶
52. As If Seemingly Sealed Shut (also known as Push Forward) 如封似閉 (進按)
53. Carry Tiger to the Mountain 抱虎歸山
54. Cross Hands 十字手
55. Slant Brush Knee Push Step 斜摟膝拗步
56. Turn Body Brush Knee Push Step 轉身摟膝拗步
57. Grasp Bird's Tail 攬雀尾
58. Single Whip (also known as Slant Single Whip) 單鞭 (斜單鞭)
59. Hand Plays Pipa 手揮琵琶
60. Wild Horse Separate Mane Parting the Wild Horse's Mane 野馬分鬃
61. Hand Plays Pipa 手揮琵琶
62. Wild Horse Separate Mane 3 Times 野馬分鬃三度
63. Hand Plays Pipa 手揮琵琶
64. Wild Horse Separate Mane 野馬分鬃
65. Jade Lady Works Shuttles Twice Jade Girl Works at the Shuttle 玉女穿梭二度
66. Hand Plays Pipa 手揮琵琶
67. Wild Horse Separate Mane 野馬分鬃
68. Jade Lady Works Shuttles Twice Jade Girl Works at the Shuttle 玉女穿梭二度
69. Grasp Bird's Tail 攬雀尾
70. Single Whip 單鞭
71. Cloud Hands (3 Times) 雲手 (三度)
72. Single Whip 單鞭
73. Downward Posture (also known as Snake Creeps Down Posture) 下勢 (蛇身下勢)
74. Left Golden Rooster on One Leg Golden Cockerel Standing on One Leg 左金雞獨立
75. Right Golden Rooster on One Leg 右金雞獨立
76. Fall to Repulse Monkey Left and Right 3 Times 倒攆猴左右三度
77. Cross Slant Flying Posture 橫斜飛勢
78. Raise Hands Above Posture 提手上勢
79. White Crane Spreads Wings 白鶴亮翅
80. Brush Knee Push Step 摟膝拗步
81. Sea Bottom Needle 海底針
82. Fan Through Back 扇通背
83. Rotate Body Away Body Punch 翻身撇身捶
84. Step Up, Deflect, Parry, Punch 上步搬攔捶
85. Step Up Grasp Bird's Tail 上步攬雀尾
86. Single Whip 單鞭
87. Cloud Hands (3 Times) 雲手 (三度)
88. Single Whip 單鞭
89. High Pat Horse 高探馬
90. Slap Face Palm Palm Goes to Meet the Face 撲面掌
91. Rotate Body Single Swing Lotus Turn Body Cross Swing Lotus 翻身單擺蓮
92. Brush Knee Push Step 摟膝拗步
93. Step Up Finger Stop Punch Pointing to the Crotch Punch 上步指擋捶
94. Step Up Grasp Bird's Tail 上步攬雀尾
95. Single Whip 單鞭
96. Downward Posture (also known as Snake Creeps Down Posture) 下勢 (蛇身下勢 )
97. Step Up Seven Stars 上步七星
98. Step Back Ride Tiger 退步跨虎
99. Turn Body Slap Face Palm Turn Body Hit Face Palm 轉身撲面掌
100. Rotate Body Double Swing Lotus Turn Body Double Swing Lotus 翻身雙擺蓮
101. Bend Bow Shoot Tiger Curve Bow Shoot Tiger 彎弓射虎
102. High Pat Horse 高探馬
103. Slap Face Palm 撲面掌
104. Rotate Body Away Body Punch 翻身撇身捶
105. Step Up High Pat Horse 上步高探馬
106. Step Up Grasp Bird's Tail 上步攬雀尾108 form Wu family tai chi
107. Single Whip 單鞭
108. Conclusion of Tai Chi Closing Tai Chi 合太極
9. Тіземен сүртіп, солға және оңға 4 рет қадам басу Тіземен бұрып қадам басу 摟膝拗步左右四度
The 108 postures of the Wu family style of tai chi are listed below. For each unique form name, there is a literal translation, the Hong Kong school's translation, and then the Shanghai school's translation in italics where they differ, followed by the original Chinese characters:
1. Begin Tai Chi Form The Beginning of Tai Chi The Preparation Form 太極起式
2. Raise Hands Above Posture Raise Hands Raise Hand and Step Up 提手上勢
3. Hand Plays Pipa Play Guitar Hand Strums the Lute 手揮琵琶
4. Grasp Bird's Tail 攬雀尾
5. Single Whip 單鞭
6. Slant Flying Posture (also known as Slant Single Whip) Flying Oblique 斜飛勢 (斜單鞭)
7. Raise Hands Above Posture 提手上勢
8. White Crane Spreads Wings White Stork Flaps its Wings 白鶴亮翅
9. Brush Knee Push Step Left and Right 4 Times Brush Knee Twist Step 摟膝拗步左右四度
10. Hand Plays Pipa 手揮琵琶
11. Step Forward, Deflect, Parry, Punch Step Up Diverting and Blocking Fist 進步搬攔捶
12. As If Seemingly Sealed Shut (also known as Push Forward) As if Closing Up 如封似閉 (進按)
13. Carry Tiger to the Mountain Tiger and Leopard Spring to the Mountain 抱虎歸山
14. Cross Hands 十
15. Slant Brush Knee Push Step 斜摟膝拗步
16. Turn Body Brush Knee Push Step 轉身摟膝拗步
17. Grasp Bird's Tail 攬雀尾
18. Single Whip (also known as Slant Single Whip) 單鞭 (斜單鞭)
19. Fist Under Elbow Punch 肘底看捶
20. Fall to Repulse Monkey Left and Right 3 Times 倒攆猴左右三度
21. Slant Flying Posture 斜飛勢
22. Raise Hands Above Posture 提手上勢
23. White Crane Spreads Wings 白鶴亮翅
24. Brush Knee Push Step 摟膝拗步
25. Sea Bottom Needle Needle at Sea Bottom Needle at the Bottom of the Sea 海底針
26. Fan Through Back Play Arms like a Fan 扇通背
27. Rotate Body Away Body Punch Strike Fist to Back Parry and Punch 翻身撇身捶
28. Step Back, Deflect, Parry, Punch Move Step Diverting and Blocking Punch 退步搬攔捶
29. Step Up Grasp Bird's Tail 上步攬雀尾
30. Single Whip 單鞭
31. Cloud Hands (3 Times) 雲手 (三度)
32. Single Whip 單鞭
33. Left High Pat Horse 左高探馬
34. Right Separate Foot Kick Right Parting Leg 右分腳
35. Right High Pat Horse 右高探馬
36. Left Separate Foot Kick Left Parting Leg 左分腳
37. Turn Body Kick with Heel Turn Body Pedaling Foot 轉身蹬腿
38. Brush Knee Push Step Twice 摟膝拗步二度
39. Step Forward Punch Down 進步栽捶
40. Rotate Body Away Body Punch 翻身撇身捶
41. High Pat Horse 高探馬
42. Right Separate Hands 右分手
43. First Raise Foot Kick 一起腳
44. Step Back Seven Stars 退步七星
45. Step Back Hit Tiger Posture Retreat Step Beat the Tiger 退步打虎勢
46. Second Raise Foot Kick 二起腳
47. Double Peaks Pierce Ears Strike the Ears with Double Fists 雙峰貫耳
48. Lean Back Kick with Toe Open Body and Kick 披身踢腿
49. Turn Body Kick with Heel 轉身蹬腿
50. High Pat Horse 高探馬
51. Step Forward, Deflect, Parry, Punch 進步搬攔捶
52. As If Seemingly Sealed Shut (also known as Push Forward) 如封似閉 (進按)
53. Carry Tiger to the Mountain 抱虎歸山
54. Cross Hands 十字手
55. Slant Brush Knee Push Step 斜摟膝拗步
56. Turn Body Brush Knee Push Step 轉身摟膝拗步
57. Grasp Bird's Tail 攬雀尾
58. Single Whip (also known as Slant Single Whip) 單鞭 (斜單鞭)
59. Hand Plays Pipa 手揮琵琶
60. Wild Horse Separate Mane Parting the Wild Horse's Mane 野馬分鬃
61. Hand Plays Pipa 手揮琵琶
62. Wild Horse Separate Mane 3 Times 野馬分鬃三度
63. Hand Plays Pipa 手揮琵琶
64. Wild Horse Separate Mane 野馬分鬃
65. Jade Lady Works Shuttles Twice Jade Girl Works at the Shuttle 玉女穿梭二度
66. Hand Plays Pipa 手揮琵琶
67. Wild Horse Separate Mane 野馬分鬃
68. Jade Lady Works Shuttles Twice Jade Girl Works at the Shuttle 玉女穿梭二度
69. Grasp Bird's Tail 攬雀尾
70. Single Whip 單鞭
71. Cloud Hands (3 Times) 雲手 (三度)
72. Single Whip 單鞭
73. Downward Posture (also known as Snake Creeps Down Posture) 下勢 (蛇身下勢)
74. Left Golden Rooster on One Leg Golden Cockerel Standing on One Leg 左金雞獨立
75. Right Golden Rooster on One Leg 右金雞獨立
76. Fall to Repulse Monkey Left and Right 3 Times 倒攆猴左右三度
77. Cross Slant Flying Posture 橫斜飛勢
78. Raise Hands Above Posture 提手上勢
79. White Crane Spreads Wings 白鶴亮翅
80. Brush Knee Push Step 摟膝拗步
81. Sea Bottom Needle 海底針
82. Fan Through Back 扇通背
83. Rotate Body Away Body Punch 翻身撇身捶
84. Step Up, Deflect, Parry, Punch 上步搬攔捶
85. Step Up Grasp Bird's Tail 上步攬雀尾
86. Single Whip 單鞭
87. Cloud Hands (3 Times) 雲手 (三度)
88. Single Whip 單鞭
89. High Pat Horse 高探馬
90. Slap Face Palm Palm Goes to Meet the Face 撲面掌
91. Rotate Body Single Swing Lotus Turn Body Cross Swing Lotus 翻身單擺蓮
92. Brush Knee Push Step 摟膝拗步
93. Step Up Finger Stop Punch Pointing to the Crotch Punch 上步指擋捶
94. Step Up Grasp Bird's Tail 上步攬雀尾
95. Single Whip 單鞭
96. Downward Posture (also known as Snake Creeps Down Posture) 下勢 (蛇身下勢 )
97. Step Up Seven Stars 上步七星
98. Step Back Ride Tiger 退步跨虎
99. Turn Body Slap Face Palm Turn Body Hit Face Palm 轉身撲面掌
100. Rotate Body Double Swing Lotus Turn Body Double Swing Lotus 翻身雙擺蓮
101. Bend Bow Shoot Tiger Curve Bow Shoot Tiger 彎弓射虎
102. High Pat Horse 高探馬
103. Slap Face Palm 撲面掌
104. Rotate Body Away Body Punch 翻身撇身捶
105. Step Up High Pat Horse 上步高探馬
106. Step Up Grasp Bird's Tail 上步攬雀尾108 form Wu family tai chi
107. Single Whip 單鞭
108. Conclusion of Tai Chi Closing Tai Chi 合太極
1. Begin Tai Chi Form The Beginning of Tai Chi The Preparation Form 太極起式
2. Raise Hands Above Posture Raise Hands Raise Hand and Step Up 提手上勢
3. Hand Plays Pipa Play Guitar Hand Strums the Lute 手揮琵琶
4. Grasp Bird's Tail 攬雀尾
5. Single Whip 單鞭
6. Slant Flying Posture (also known as Slant Single Whip) Flying Oblique 斜飛勢 (斜單鞭)
7. Raise Hands Above Posture 提手上勢
8. White Crane Spreads Wings White Stork Flaps its Wings 白鶴亮翅
9. Brush Knee Push Step Left and Right 4 Times Brush Knee Twist Step 摟膝拗步左右四度
10. Hand Plays Pipa 手揮琵琶
11. Step Forward, Deflect, Parry, Punch Step Up Diverting and Blocking Fist 進步搬攔捶
12. As If Seemingly Sealed Shut (also known as Push Forward) As if Closing Up 如封似閉 (進按)
13. Carry Tiger to the Mountain Tiger and Leopard Spring to the Mountain 抱虎歸山
14. Cross Hands 十
15. Slant Brush Knee Push Step 斜摟膝拗步
16. Turn Body Brush Knee Push Step 轉身摟膝拗步
17. Grasp Bird's Tail 攬雀尾
18. Single Whip (also known as Slant Single Whip) 單鞭 (斜單鞭)
19. Fist Under Elbow Punch 肘底看捶
20. Fall to Repulse Monkey Left and Right 3 Times 倒攆猴左右三度
21. Slant Flying Posture 斜飛勢
22. Raise Hands Above Posture 提手上勢
23. White Crane Spreads Wings 白鶴亮翅
24. Brush Knee Push Step 摟膝拗步
25. Sea Bottom Needle Needle at Sea Bottom Needle at the Bottom of the Sea 海底針
26. Fan Through Back Play Arms like a Fan 扇通背
27. Rotate Body Away Body Punch Strike Fist to Back Parry and Punch 翻身撇身捶
28. Step Back, Deflect, Parry, Punch Move Step Diverting and Blocking Punch 退步搬攔捶
29. Step Up Grasp Bird's Tail 上步攬雀尾
30. Single Whip 單鞭
31. Cloud Hands (3 Times) 雲手 (三度)
32. Single Whip 單鞭
33. Left High Pat Horse 左高探馬
34. Right Separate Foot Kick Right Parting Leg 右分腳
35. Right High Pat Horse 右高探馬
36. Left Separate Foot Kick Left Parting Leg 左分腳
37. Turn Body Kick with Heel Turn Body Pedaling Foot 轉身蹬腿
38. Brush Knee Push Step Twice 摟膝拗步二度
39. Step Forward Punch Down 進步栽捶
40. Rotate Body Away Body Punch 翻身撇身捶
41. High Pat Horse 高探馬
42. Right Separate Hands 右分手
43. First Raise Foot Kick 一起腳
44. Step Back Seven Stars 退步七星
45. Step Back Hit Tiger Posture Retreat Step Beat the Tiger 退步打虎勢
46. Second Raise Foot Kick 二起腳
47. Double Peaks Pierce Ears Strike the Ears with Double Fists 雙峰貫耳
48. Lean Back Kick with Toe Open Body and Kick 披身踢腿
49. Turn Body Kick with Heel 轉身蹬腿
50. High Pat Horse 高探馬
51. Step Forward, Deflect, Parry, Punch 進步搬攔捶
52. As If Seemingly Sealed Shut (also known as Push Forward) 如封似閉 (進按)
53. Carry Tiger to the Mountain 抱虎歸山
54. Cross Hands 十字手
55. Slant Brush Knee Push Step 斜摟膝拗步
56. Turn Body Brush Knee Push Step 轉身摟膝拗步
57. Grasp Bird's Tail 攬雀尾
58. Single Whip (also known as Slant Single Whip) 單鞭 (斜單鞭)
59. Hand Plays Pipa 手揮琵琶
60. Wild Horse Separate Mane Parting the Wild Horse's Mane 野馬分鬃
61. Hand Plays Pipa 手揮琵琶
62. Wild Horse Separate Mane 3 Times 野馬分鬃三度
63. Hand Plays Pipa 手揮琵琶
64. Wild Horse Separate Mane 野馬分鬃
65. Jade Lady Works Shuttles Twice Jade Girl Works at the Shuttle 玉女穿梭二度
66. Hand Plays Pipa 手揮琵琶
67. Wild Horse Separate Mane 野馬分鬃
68. Jade Lady Works Shuttles Twice Jade Girl Works at the Shuttle 玉女穿梭二度
69. Grasp Bird's Tail 攬雀尾
70. Single Whip 單鞭
71. Cloud Hands (3 Times) 雲手 (三度)
72. Single Whip 單鞭
73. Downward Posture (also known as Snake Creeps Down Posture) 下勢 (蛇身下勢)
74. Left Golden Rooster on One Leg Golden Cockerel Standing on One Leg 左金雞獨立
75. Right Golden Rooster on One Leg 右金雞獨立
76. Fall to Repulse Monkey Left and Right 3 Times 倒攆猴左右三度
77. Cross Slant Flying Posture 橫斜飛勢
78. Raise Hands Above Posture 提手上勢
79. White Crane Spreads Wings 白鶴亮翅
80. Brush Knee Push Step 摟膝拗步
81. Sea Bottom Needle 海底針
82. Fan Through Back 扇通背
83. Rotate Body Away Body Punch 翻身撇身捶
84. Step Up, Deflect, Parry, Punch 上步搬攔捶
85. Step Up Grasp Bird's Tail 上步攬雀尾
86. Single Whip 單鞭
87. Cloud Hands (3 Times) 雲手 (三度)
88. Single Whip 單鞭
89. High Pat Horse 高探馬
90. Slap Face Palm Palm Goes to Meet the Face 撲面掌
91. Rotate Body Single Swing Lotus Turn Body Cross Swing Lotus 翻身單擺蓮
92. Brush Knee Push Step 摟膝拗步
93. Step Up Finger Stop Punch Pointing to the Crotch Punch 上步指擋捶
94. Step Up Grasp Bird's Tail 上步攬雀尾
95. Single Whip 單鞭
96. Downward Posture (also known as Snake Creeps Down Posture) 下勢 (蛇身下勢 )
97. Step Up Seven Stars 上步七星
98. Step Back Ride Tiger 退步跨虎
99. Turn Body Slap Face Palm Turn Body Hit Face Palm 轉身撲面掌
100. Rotate Body Double Swing Lotus Turn Body Double Swing Lotus 翻身雙擺蓮
101. Bend Bow Shoot Tiger Curve Bow Shoot Tiger 彎弓射虎
102. High Pat Horse 高探馬
103. Slap Face Palm 撲面掌
104. Rotate Body Away Body Punch 翻身撇身捶
105. Step Up High Pat Horse 上步高探馬
106. Step Up Grasp Bird's Tail 上步攬雀尾108 form Wu family tai chi
107. Single Whip 單鞭
108. Conclusion of Tai Chi Closing Tai Chi 合太極
10. Қол пипа тартып ойнайды 手揮琵琶
The 108 postures of the Wu family style of tai chi are listed below. For each unique form name, there is a literal translation, the Hong Kong school's translation, and then the Shanghai school's translation in italics where they differ, followed by the original Chinese characters:
1. Begin Tai Chi Form The Beginning of Tai Chi The Preparation Form 太極起式
2. Raise Hands Above Posture Raise Hands Raise Hand and Step Up 提手上勢
3. Hand Plays Pipa Play Guitar Hand Strums the Lute 手揮琵琶
4. Grasp Bird's Tail 攬雀尾
5. Single Whip 單鞭
6. Slant Flying Posture (also known as Slant Single Whip) Flying Oblique 斜飛勢 (斜單鞭)
7. Raise Hands Above Posture 提手上勢
8. White Crane Spreads Wings White Stork Flaps its Wings 白鶴亮翅
9. Brush Knee Push Step Left and Right 4 Times Brush Knee Twist Step 摟膝拗步左右四度
10. Hand Plays Pipa 手揮琵琶
11. Step Forward, Deflect, Parry, Punch Step Up Diverting and Blocking Fist 進步搬攔捶
12. As If Seemingly Sealed Shut (also known as Push Forward) As if Closing Up 如封似閉 (進按)
13. Carry Tiger to the Mountain Tiger and Leopard Spring to the Mountain 抱虎歸山
14. Cross Hands 十
15. Slant Brush Knee Push Step 斜摟膝拗步
16. Turn Body Brush Knee Push Step 轉身摟膝拗步
17. Grasp Bird's Tail 攬雀尾
18. Single Whip (also known as Slant Single Whip) 單鞭 (斜單鞭)
19. Fist Under Elbow Punch 肘底看捶
20. Fall to Repulse Monkey Left and Right 3 Times 倒攆猴左右三度
21. Slant Flying Posture 斜飛勢
22. Raise Hands Above Posture 提手上勢
23. White Crane Spreads Wings 白鶴亮翅
24. Brush Knee Push Step 摟膝拗步
25. Sea Bottom Needle Needle at Sea Bottom Needle at the Bottom of the Sea 海底針
26. Fan Through Back Play Arms like a Fan 扇通背
27. Rotate Body Away Body Punch Strike Fist to Back Parry and Punch 翻身撇身捶
28. Step Back, Deflect, Parry, Punch Move Step Diverting and Blocking Punch 退步搬攔捶
29. Step Up Grasp Bird's Tail 上步攬雀尾
30. Single Whip 單鞭
31. Cloud Hands (3 Times) 雲手 (三度)
32. Single Whip 單鞭
33. Left High Pat Horse 左高探馬
34. Right Separate Foot Kick Right Parting Leg 右分腳
35. Right High Pat Horse 右高探馬
36. Left Separate Foot Kick Left Parting Leg 左分腳
37. Turn Body Kick with Heel Turn Body Pedaling Foot 轉身蹬腿
38. Brush Knee Push Step Twice 摟膝拗步二度
39. Step Forward Punch Down 進步栽捶
40. Rotate Body Away Body Punch 翻身撇身捶
41. High Pat Horse 高探馬
42. Right Separate Hands 右分手
43. First Raise Foot Kick 一起腳
44. Step Back Seven Stars 退步七星
45. Step Back Hit Tiger Posture Retreat Step Beat the Tiger 退步打虎勢
46. Second Raise Foot Kick 二起腳
47. Double Peaks Pierce Ears Strike the Ears with Double Fists 雙峰貫耳
48. Lean Back Kick with Toe Open Body and Kick 披身踢腿
49. Turn Body Kick with Heel 轉身蹬腿
50. High Pat Horse 高探馬
51. Step Forward, Deflect, Parry, Punch 進步搬攔捶
52. As If Seemingly Sealed Shut (also known as Push Forward) 如封似閉 (進按)
53. Carry Tiger to the Mountain 抱虎歸山
54. Cross Hands 十字手
55. Slant Brush Knee Push Step 斜摟膝拗步
56. Turn Body Brush Knee Push Step 轉身摟膝拗步
57. Grasp Bird's Tail 攬雀尾
58. Single Whip (also known as Slant Single Whip) 單鞭 (斜單鞭)
59. Hand Plays Pipa 手揮琵琶
60. Wild Horse Separate Mane Parting the Wild Horse's Mane 野馬分鬃
61. Hand Plays Pipa 手揮琵琶
62. Wild Horse Separate Mane 3 Times 野馬分鬃三度
63. Hand Plays Pipa 手揮琵琶
64. Wild Horse Separate Mane 野馬分鬃
65. Jade Lady Works Shuttles Twice Jade Girl Works at the Shuttle 玉女穿梭二度
66. Hand Plays Pipa 手揮琵琶
67. Wild Horse Separate Mane 野馬分鬃
68. Jade Lady Works Shuttles Twice Jade Girl Works at the Shuttle 玉女穿梭二度
69. Grasp Bird's Tail 攬雀尾
70. Single Whip 單鞭
71. Cloud Hands (3 Times) 雲手 (三度)
72. Single Whip 單鞭
73. Downward Posture (also known as Snake Creeps Down Posture) 下勢 (蛇身下勢)
74. Left Golden Rooster on One Leg Golden Cockerel Standing on One Leg 左金雞獨立
75. Right Golden Rooster on One Leg 右金雞獨立
76. Fall to Repulse Monkey Left and Right 3 Times 倒攆猴左右三度
77. Cross Slant Flying Posture 橫斜飛勢
78. Raise Hands Above Posture 提手上勢
79. White Crane Spreads Wings 白鶴亮翅
80. Brush Knee Push Step 摟膝拗步
81. Sea Bottom Needle 海底針
82. Fan Through Back 扇通背
83. Rotate Body Away Body Punch 翻身撇身捶
84. Step Up, Deflect, Parry, Punch 上步搬攔捶
85. Step Up Grasp Bird's Tail 上步攬雀尾
86. Single Whip 單鞭
87. Cloud Hands (3 Times) 雲手 (三度)
88. Single Whip 單鞭
89. High Pat Horse 高探馬
90. Slap Face Palm Palm Goes to Meet the Face 撲面掌
91. Rotate Body Single Swing Lotus Turn Body Cross Swing Lotus 翻身單擺蓮
92. Brush Knee Push Step 摟膝拗步
93. Step Up Finger Stop Punch Pointing to the Crotch Punch 上步指擋捶
94. Step Up Grasp Bird's Tail 上步攬雀尾
95. Single Whip 單鞭
96. Downward Posture (also known as Snake Creeps Down Posture) 下勢 (蛇身下勢 )
97. Step Up Seven Stars 上步七星
98. Step Back Ride Tiger 退步跨虎
99. Turn Body Slap Face Palm Turn Body Hit Face Palm 轉身撲面掌
100. Rotate Body Double Swing Lotus Turn Body Double Swing Lotus 翻身雙擺蓮
101. Bend Bow Shoot Tiger Curve Bow Shoot Tiger 彎弓射虎
102. High Pat Horse 高探馬
103. Slap Face Palm 撲面掌
104. Rotate Body Away Body Punch 翻身撇身捶
105. Step Up High Pat Horse 上步高探馬
106. Step Up Grasp Bird's Tail 上步攬雀尾108 form Wu family tai chi
107. Single Whip 單鞭
108. Conclusion of Tai Chi Closing Tai Chi 合太極
1. Begin Tai Chi Form The Beginning of Tai Chi The Preparation Form 太極起式
2. Raise Hands Above Posture Raise Hands Raise Hand and Step Up 提手上勢
3. Hand Plays Pipa Play Guitar Hand Strums the Lute 手揮琵琶
4. Grasp Bird's Tail 攬雀尾
5. Single Whip 單鞭
6. Slant Flying Posture (also known as Slant Single Whip) Flying Oblique 斜飛勢 (斜單鞭)
7. Raise Hands Above Posture 提手上勢
8. White Crane Spreads Wings White Stork Flaps its Wings 白鶴亮翅
9. Brush Knee Push Step Left and Right 4 Times Brush Knee Twist Step 摟膝拗步左右四度
10. Hand Plays Pipa 手揮琵琶
11. Step Forward, Deflect, Parry, Punch Step Up Diverting and Blocking Fist 進步搬攔捶
12. As If Seemingly Sealed Shut (also known as Push Forward) As if Closing Up 如封似閉 (進按)
13. Carry Tiger to the Mountain Tiger and Leopard Spring to the Mountain 抱虎歸山
14. Cross Hands 十
15. Slant Brush Knee Push Step 斜摟膝拗步
16. Turn Body Brush Knee Push Step 轉身摟膝拗步
17. Grasp Bird's Tail 攬雀尾
18. Single Whip (also known as Slant Single Whip) 單鞭 (斜單鞭)
19. Fist Under Elbow Punch 肘底看捶
20. Fall to Repulse Monkey Left and Right 3 Times 倒攆猴左右三度
21. Slant Flying Posture 斜飛勢
22. Raise Hands Above Posture 提手上勢
23. White Crane Spreads Wings 白鶴亮翅
24. Brush Knee Push Step 摟膝拗步
25. Sea Bottom Needle Needle at Sea Bottom Needle at the Bottom of the Sea 海底針
26. Fan Through Back Play Arms like a Fan 扇通背
27. Rotate Body Away Body Punch Strike Fist to Back Parry and Punch 翻身撇身捶
28. Step Back, Deflect, Parry, Punch Move Step Diverting and Blocking Punch 退步搬攔捶
29. Step Up Grasp Bird's Tail 上步攬雀尾
30. Single Whip 單鞭
31. Cloud Hands (3 Times) 雲手 (三度)
32. Single Whip 單鞭
33. Left High Pat Horse 左高探馬
34. Right Separate Foot Kick Right Parting Leg 右分腳
35. Right High Pat Horse 右高探馬
36. Left Separate Foot Kick Left Parting Leg 左分腳
37. Turn Body Kick with Heel Turn Body Pedaling Foot 轉身蹬腿
38. Brush Knee Push Step Twice 摟膝拗步二度
39. Step Forward Punch Down 進步栽捶
40. Rotate Body Away Body Punch 翻身撇身捶
41. High Pat Horse 高探馬
42. Right Separate Hands 右分手
43. First Raise Foot Kick 一起腳
44. Step Back Seven Stars 退步七星
45. Step Back Hit Tiger Posture Retreat Step Beat the Tiger 退步打虎勢
46. Second Raise Foot Kick 二起腳
47. Double Peaks Pierce Ears Strike the Ears with Double Fists 雙峰貫耳
48. Lean Back Kick with Toe Open Body and Kick 披身踢腿
49. Turn Body Kick with Heel 轉身蹬腿
50. High Pat Horse 高探馬
51. Step Forward, Deflect, Parry, Punch 進步搬攔捶
52. As If Seemingly Sealed Shut (also known as Push Forward) 如封似閉 (進按)
53. Carry Tiger to the Mountain 抱虎歸山
54. Cross Hands 十字手
55. Slant Brush Knee Push Step 斜摟膝拗步
56. Turn Body Brush Knee Push Step 轉身摟膝拗步
57. Grasp Bird's Tail 攬雀尾
58. Single Whip (also known as Slant Single Whip) 單鞭 (斜單鞭)
59. Hand Plays Pipa 手揮琵琶
60. Wild Horse Separate Mane Parting the Wild Horse's Mane 野馬分鬃
61. Hand Plays Pipa 手揮琵琶
62. Wild Horse Separate Mane 3 Times 野馬分鬃三度
63. Hand Plays Pipa 手揮琵琶
64. Wild Horse Separate Mane 野馬分鬃
65. Jade Lady Works Shuttles Twice Jade Girl Works at the Shuttle 玉女穿梭二度
66. Hand Plays Pipa 手揮琵琶
67. Wild Horse Separate Mane 野馬分鬃
68. Jade Lady Works Shuttles Twice Jade Girl Works at the Shuttle 玉女穿梭二度
69. Grasp Bird's Tail 攬雀尾
70. Single Whip 單鞭
71. Cloud Hands (3 Times) 雲手 (三度)
72. Single Whip 單鞭
73. Downward Posture (also known as Snake Creeps Down Posture) 下勢 (蛇身下勢)
74. Left Golden Rooster on One Leg Golden Cockerel Standing on One Leg 左金雞獨立
75. Right Golden Rooster on One Leg 右金雞獨立
76. Fall to Repulse Monkey Left and Right 3 Times 倒攆猴左右三度
77. Cross Slant Flying Posture 橫斜飛勢
78. Raise Hands Above Posture 提手上勢
79. White Crane Spreads Wings 白鶴亮翅
80. Brush Knee Push Step 摟膝拗步
81. Sea Bottom Needle 海底針
82. Fan Through Back 扇通背
83. Rotate Body Away Body Punch 翻身撇身捶
84. Step Up, Deflect, Parry, Punch 上步搬攔捶
85. Step Up Grasp Bird's Tail 上步攬雀尾
86. Single Whip 單鞭
87. Cloud Hands (3 Times) 雲手 (三度)
88. Single Whip 單鞭
89. High Pat Horse 高探馬
90. Slap Face Palm Palm Goes to Meet the Face 撲面掌
91. Rotate Body Single Swing Lotus Turn Body Cross Swing Lotus 翻身單擺蓮
92. Brush Knee Push Step 摟膝拗步
93. Step Up Finger Stop Punch Pointing to the Crotch Punch 上步指擋捶
94. Step Up Grasp Bird's Tail 上步攬雀尾
95. Single Whip 單鞭
96. Downward Posture (also known as Snake Creeps Down Posture) 下勢 (蛇身下勢 )
97. Step Up Seven Stars 上步七星
98. Step Back Ride Tiger 退步跨虎
99. Turn Body Slap Face Palm Turn Body Hit Face Palm 轉身撲面掌
100. Rotate Body Double Swing Lotus Turn Body Double Swing Lotus 翻身雙擺蓮
101. Bend Bow Shoot Tiger Curve Bow Shoot Tiger 彎弓射虎
102. High Pat Horse 高探馬
103. Slap Face Palm 撲面掌
104. Rotate Body Away Body Punch 翻身撇身捶
105. Step Up High Pat Horse 上步高探馬
106. Step Up Grasp Bird's Tail 上步攬雀尾108 form Wu family tai chi
107. Single Whip 單鞭
108. Conclusion of Tai Chi Closing Tai Chi 合太極
11. Алға қадам басып, ауытқу, қорғану, соққы беру Алға қадам басып, бұрып соққы беру 進步搬攔捶
The 108 postures of the Wu family style of tai chi are listed below. For each unique form name, there is a literal translation, the Hong Kong school's translation, and then the Shanghai school's translation in italics where they differ, followed by the original Chinese characters:
1. Begin Tai Chi Form The Beginning of Tai Chi The Preparation Form 太極起式
2. Raise Hands Above Posture Raise Hands Raise Hand and Step Up 提手上勢
3. Hand Plays Pipa Play Guitar Hand Strums the Lute 手揮琵琶
4. Grasp Bird's Tail 攬雀尾
5. Single Whip 單鞭
6. Slant Flying Posture (also known as Slant Single Whip) Flying Oblique 斜飛勢 (斜單鞭)
7. Raise Hands Above Posture 提手上勢
8. White Crane Spreads Wings White Stork Flaps its Wings 白鶴亮翅
9. Brush Knee Push Step Left and Right 4 Times Brush Knee Twist Step 摟膝拗步左右四度
10. Hand Plays Pipa 手揮琵琶
11. Step Forward, Deflect, Parry, Punch Step Up Diverting and Blocking Fist 進步搬攔捶
12. As If Seemingly Sealed Shut (also known as Push Forward) As if Closing Up 如封似閉 (進按)
13. Carry Tiger to the Mountain Tiger and Leopard Spring to the Mountain 抱虎歸山
14. Cross Hands 十
15. Slant Brush Knee Push Step 斜摟膝拗步
16. Turn Body Brush Knee Push Step 轉身摟膝拗步
17. Grasp Bird's Tail 攬雀尾
18. Single Whip (also known as Slant Single Whip) 單鞭 (斜單鞭)
19. Fist Under Elbow Punch 肘底看捶
20. Fall to Repulse Monkey Left and Right 3 Times 倒攆猴左右三度
21. Slant Flying Posture 斜飛勢
22. Raise Hands Above Posture 提手上勢
23. White Crane Spreads Wings 白鶴亮翅
24. Brush Knee Push Step 摟膝拗步
25. Sea Bottom Needle Needle at Sea Bottom Needle at the Bottom of the Sea 海底針
26. Fan Through Back Play Arms like a Fan 扇通背
27. Rotate Body Away Body Punch Strike Fist to Back Parry and Punch 翻身撇身捶
28. Step Back, Deflect, Parry, Punch Move Step Diverting and Blocking Punch 退步搬攔捶
29. Step Up Grasp Bird's Tail 上步攬雀尾
30. Single Whip 單鞭
31. Cloud Hands (3 Times) 雲手 (三度)
32. Single Whip 單鞭
33. Left High Pat Horse 左高探馬
34. Right Separate Foot Kick Right Parting Leg 右分腳
35. Right High Pat Horse 右高探馬
36. Left Separate Foot Kick Left Parting Leg 左分腳
37. Turn Body Kick with Heel Turn Body Pedaling Foot 轉身蹬腿
38. Brush Knee Push Step Twice 摟膝拗步二度
39. Step Forward Punch Down 進步栽捶
40. Rotate Body Away Body Punch 翻身撇身捶
41. High Pat Horse 高探馬
42. Right Separate Hands 右分手
43. First Raise Foot Kick 一起腳
44. Step Back Seven Stars 退步七星
45. Step Back Hit Tiger Posture Retreat Step Beat the Tiger 退步打虎勢
46. Second Raise Foot Kick 二起腳
47. Double Peaks Pierce Ears Strike the Ears with Double Fists 雙峰貫耳
48. Lean Back Kick with Toe Open Body and Kick 披身踢腿
49. Turn Body Kick with Heel 轉身蹬腿
50. High Pat Horse 高探馬
51. Step Forward, Deflect, Parry, Punch 進步搬攔捶
52. As If Seemingly Sealed Shut (also known as Push Forward) 如封似閉 (進按)
53. Carry Tiger to the Mountain 抱虎歸山
54. Cross Hands 十字手
55. Slant Brush Knee Push Step 斜摟膝拗步
56. Turn Body Brush Knee Push Step 轉身摟膝拗步
57. Grasp Bird's Tail 攬雀尾
58. Single Whip (also known as Slant Single Whip) 單鞭 (斜單鞭)
59. Hand Plays Pipa 手揮琵琶
60. Wild Horse Separate Mane Parting the Wild Horse's Mane 野馬分鬃
61. Hand Plays Pipa 手揮琵琶
62. Wild Horse Separate Mane 3 Times 野馬分鬃三度
63. Hand Plays Pipa 手揮琵琶
64. Wild Horse Separate Mane 野馬分鬃
65. Jade Lady Works Shuttles Twice Jade Girl Works at the Shuttle 玉女穿梭二度
66. Hand Plays Pipa 手揮琵琶
67. Wild Horse Separate Mane 野馬分鬃
68. Jade Lady Works Shuttles Twice Jade Girl Works at the Shuttle 玉女穿梭二度
69. Grasp Bird's Tail 攬雀尾
70. Single Whip 單鞭
71. Cloud Hands (3 Times) 雲手 (三度)
72. Single Whip 單鞭
73. Downward Posture (also known as Snake Creeps Down Posture) 下勢 (蛇身下勢)
74. Left Golden Rooster on One Leg Golden Cockerel Standing on One Leg 左金雞獨立
75. Right Golden Rooster on One Leg 右金雞獨立
76. Fall to Repulse Monkey Left and Right 3 Times 倒攆猴左右三度
77. Cross Slant Flying Posture 橫斜飛勢
78. Raise Hands Above Posture 提手上勢
79. White Crane Spreads Wings 白鶴亮翅
80. Brush Knee Push Step 摟膝拗步
81. Sea Bottom Needle 海底針
82. Fan Through Back 扇通背
83. Rotate Body Away Body Punch 翻身撇身捶
84. Step Up, Deflect, Parry, Punch 上步搬攔捶
85. Step Up Grasp Bird's Tail 上步攬雀尾
86. Single Whip 單鞭
87. Cloud Hands (3 Times) 雲手 (三度)
88. Single Whip 單鞭
89. High Pat Horse 高探馬
90. Slap Face Palm Palm Goes to Meet the Face 撲面掌
91. Rotate Body Single Swing Lotus Turn Body Cross Swing Lotus 翻身單擺蓮
92. Brush Knee Push Step 摟膝拗步
93. Step Up Finger Stop Punch Pointing to the Crotch Punch 上步指擋捶
94. Step Up Grasp Bird's Tail 上步攬雀尾
95. Single Whip 單鞭
96. Downward Posture (also known as Snake Creeps Down Posture) 下勢 (蛇身下勢 )
97. Step Up Seven Stars 上步七星
98. Step Back Ride Tiger 退步跨虎
99. Turn Body Slap Face Palm Turn Body Hit Face Palm 轉身撲面掌
100. Rotate Body Double Swing Lotus Turn Body Double Swing Lotus 翻身雙擺蓮
101. Bend Bow Shoot Tiger Curve Bow Shoot Tiger 彎弓射虎
102. High Pat Horse 高探馬
103. Slap Face Palm 撲面掌
104. Rotate Body Away Body Punch 翻身撇身捶
105. Step Up High Pat Horse 上步高探馬
106. Step Up Grasp Bird's Tail 上步攬雀尾108 form Wu family tai chi
107. Single Whip 單鞭
108. Conclusion of Tai Chi Closing Tai Chi 合太極
1. Begin Tai Chi Form The Beginning of Tai Chi The Preparation Form 太極起式
2. Raise Hands Above Posture Raise Hands Raise Hand and Step Up 提手上勢
3. Hand Plays Pipa Play Guitar Hand Strums the Lute 手揮琵琶
4. Grasp Bird's Tail 攬雀尾
5. Single Whip 單鞭
6. Slant Flying Posture (also known as Slant Single Whip) Flying Oblique 斜飛勢 (斜單鞭)
7. Raise Hands Above Posture 提手上勢
8. White Crane Spreads Wings White Stork Flaps its Wings 白鶴亮翅
9. Brush Knee Push Step Left and Right 4 Times Brush Knee Twist Step 摟膝拗步左右四度
10. Hand Plays Pipa 手揮琵琶
11. Step Forward, Deflect, Parry, Punch Step Up Diverting and Blocking Fist 進步搬攔捶
12. As If Seemingly Sealed Shut (also known as Push Forward) As if Closing Up 如封似閉 (進按)
13. Carry Tiger to the Mountain Tiger and Leopard Spring to the Mountain 抱虎歸山
14. Cross Hands 十
15. Slant Brush Knee Push Step 斜摟膝拗步
16. Turn Body Brush Knee Push Step 轉身摟膝拗步
17. Grasp Bird's Tail 攬雀尾
18. Single Whip (also known as Slant Single Whip) 單鞭 (斜單鞭)
19. Fist Under Elbow Punch 肘底看捶
20. Fall to Repulse Monkey Left and Right 3 Times 倒攆猴左右三度
21. Slant Flying Posture 斜飛勢
22. Raise Hands Above Posture 提手上勢
23. White Crane Spreads Wings 白鶴亮翅
24. Brush Knee Push Step 摟膝拗步
25. Sea Bottom Needle Needle at Sea Bottom Needle at the Bottom of the Sea 海底針
26. Fan Through Back Play Arms like a Fan 扇通背
27. Rotate Body Away Body Punch Strike Fist to Back Parry and Punch 翻身撇身捶
28. Step Back, Deflect, Parry, Punch Move Step Diverting and Blocking Punch 退步搬攔捶
29. Step Up Grasp Bird's Tail 上步攬雀尾
30. Single Whip 單鞭
31. Cloud Hands (3 Times) 雲手 (三度)
32. Single Whip 單鞭
33. Left High Pat Horse 左高探馬
34. Right Separate Foot Kick Right Parting Leg 右分腳
35. Right High Pat Horse 右高探馬
36. Left Separate Foot Kick Left Parting Leg 左分腳
37. Turn Body Kick with Heel Turn Body Pedaling Foot 轉身蹬腿
38. Brush Knee Push Step Twice 摟膝拗步二度
39. Step Forward Punch Down 進步栽捶
40. Rotate Body Away Body Punch 翻身撇身捶
41. High Pat Horse 高探馬
42. Right Separate Hands 右分手
43. First Raise Foot Kick 一起腳
44. Step Back Seven Stars 退步七星
45. Step Back Hit Tiger Posture Retreat Step Beat the Tiger 退步打虎勢
46. Second Raise Foot Kick 二起腳
47. Double Peaks Pierce Ears Strike the Ears with Double Fists 雙峰貫耳
48. Lean Back Kick with Toe Open Body and Kick 披身踢腿
49. Turn Body Kick with Heel 轉身蹬腿
50. High Pat Horse 高探馬
51. Step Forward, Deflect, Parry, Punch 進步搬攔捶
52. As If Seemingly Sealed Shut (also known as Push Forward) 如封似閉 (進按)
53. Carry Tiger to the Mountain 抱虎歸山
54. Cross Hands 十字手
55. Slant Brush Knee Push Step 斜摟膝拗步
56. Turn Body Brush Knee Push Step 轉身摟膝拗步
57. Grasp Bird's Tail 攬雀尾
58. Single Whip (also known as Slant Single Whip) 單鞭 (斜單鞭)
59. Hand Plays Pipa 手揮琵琶
60. Wild Horse Separate Mane Parting the Wild Horse's Mane 野馬分鬃
61. Hand Plays Pipa 手揮琵琶
62. Wild Horse Separate Mane 3 Times 野馬分鬃三度
63. Hand Plays Pipa 手揮琵琶
64. Wild Horse Separate Mane 野馬分鬃
65. Jade Lady Works Shuttles Twice Jade Girl Works at the Shuttle 玉女穿梭二度
66. Hand Plays Pipa 手揮琵琶
67. Wild Horse Separate Mane 野馬分鬃
68. Jade Lady Works Shuttles Twice Jade Girl Works at the Shuttle 玉女穿梭二度
69. Grasp Bird's Tail 攬雀尾
70. Single Whip 單鞭
71. Cloud Hands (3 Times) 雲手 (三度)
72. Single Whip 單鞭
73. Downward Posture (also known as Snake Creeps Down Posture) 下勢 (蛇身下勢)
74. Left Golden Rooster on One Leg Golden Cockerel Standing on One Leg 左金雞獨立
75. Right Golden Rooster on One Leg 右金雞獨立
76. Fall to Repulse Monkey Left and Right 3 Times 倒攆猴左右三度
77. Cross Slant Flying Posture 橫斜飛勢
78. Raise Hands Above Posture 提手上勢
79. White Crane Spreads Wings 白鶴亮翅
80. Brush Knee Push Step 摟膝拗步
81. Sea Bottom Needle 海底針
82. Fan Through Back 扇通背
83. Rotate Body Away Body Punch 翻身撇身捶
84. Step Up, Deflect, Parry, Punch 上步搬攔捶
85. Step Up Grasp Bird's Tail 上步攬雀尾
86. Single Whip 單鞭
87. Cloud Hands (3 Times) 雲手 (三度)
88. Single Whip 單鞭
89. High Pat Horse 高探馬
90. Slap Face Palm Palm Goes to Meet the Face 撲面掌
91. Rotate Body Single Swing Lotus Turn Body Cross Swing Lotus 翻身單擺蓮
92. Brush Knee Push Step 摟膝拗步
93. Step Up Finger Stop Punch Pointing to the Crotch Punch 上步指擋捶
94. Step Up Grasp Bird's Tail 上步攬雀尾
95. Single Whip 單鞭
96. Downward Posture (also known as Snake Creeps Down Posture) 下勢 (蛇身下勢 )
97. Step Up Seven Stars 上步七星
98. Step Back Ride Tiger 退步跨虎
99. Turn Body Slap Face Palm Turn Body Hit Face Palm 轉身撲面掌
100. Rotate Body Double Swing Lotus Turn Body Double Swing Lotus 翻身雙擺蓮
101. Bend Bow Shoot Tiger Curve Bow Shoot Tiger 彎弓射虎
102. High Pat Horse 高探馬
103. Slap Face Palm 撲面掌
104. Rotate Body Away Body Punch 翻身撇身捶
105. Step Up High Pat Horse 上步高探馬
106. Step Up Grasp Bird's Tail 上步攬雀尾108 form Wu family tai chi
107. Single Whip 單鞭
108. Conclusion of Tai Chi Closing Tai Chi 合太極
12. Жабылып қалғандай (Алға итеру ретінде де белгілі) Жабылып қалғандай 如封似閉 (進按)
The 108 postures of the Wu family style of tai chi are listed below. For each unique form name, there is a literal translation, the Hong Kong school's translation, and then the Shanghai school's translation in italics where they differ, followed by the original Chinese characters:
1. Begin Tai Chi Form The Beginning of Tai Chi The Preparation Form 太極起式
2. Raise Hands Above Posture Raise Hands Raise Hand and Step Up 提手上勢
3. Hand Plays Pipa Play Guitar Hand Strums the Lute 手揮琵琶
4. Grasp Bird's Tail 攬雀尾
5. Single Whip 單鞭
6. Slant Flying Posture (also known as Slant Single Whip) Flying Oblique 斜飛勢 (斜單鞭)
7. Raise Hands Above Posture 提手上勢
8. White Crane Spreads Wings White Stork Flaps its Wings 白鶴亮翅
9. Brush Knee Push Step Left and Right 4 Times Brush Knee Twist Step 摟膝拗步左右四度
10. Hand Plays Pipa 手揮琵琶
11. Step Forward, Deflect, Parry, Punch Step Up Diverting and Blocking Fist 進步搬攔捶
12. As If Seemingly Sealed Shut (also known as Push Forward) As if Closing Up 如封似閉 (進按)
13. Carry Tiger to the Mountain Tiger and Leopard Spring to the Mountain 抱虎歸山
14. Cross Hands 十
15. Slant Brush Knee Push Step 斜摟膝拗步
16. Turn Body Brush Knee Push Step 轉身摟膝拗步
17. Grasp Bird's Tail 攬雀尾
18. Single Whip (also known as Slant Single Whip) 單鞭 (斜單鞭)
19. Fist Under Elbow Punch 肘底看捶
20. Fall to Repulse Monkey Left and Right 3 Times 倒攆猴左右三度
21. Slant Flying Posture 斜飛勢
22. Raise Hands Above Posture 提手上勢
23. White Crane Spreads Wings 白鶴亮翅
24. Brush Knee Push Step 摟膝拗步
25. Sea Bottom Needle Needle at Sea Bottom Needle at the Bottom of the Sea 海底針
26. Fan Through Back Play Arms like a Fan 扇通背
27. Rotate Body Away Body Punch Strike Fist to Back Parry and Punch 翻身撇身捶
28. Step Back, Deflect, Parry, Punch Move Step Diverting and Blocking Punch 退步搬攔捶
29. Step Up Grasp Bird's Tail 上步攬雀尾
30. Single Whip 單鞭
31. Cloud Hands (3 Times) 雲手 (三度)
32. Single Whip 單鞭
33. Left High Pat Horse 左高探馬
34. Right Separate Foot Kick Right Parting Leg 右分腳
35. Right High Pat Horse 右高探馬
36. Left Separate Foot Kick Left Parting Leg 左分腳
37. Turn Body Kick with Heel Turn Body Pedaling Foot 轉身蹬腿
38. Brush Knee Push Step Twice 摟膝拗步二度
39. Step Forward Punch Down 進步栽捶
40. Rotate Body Away Body Punch 翻身撇身捶
41. High Pat Horse 高探馬
42. Right Separate Hands 右分手
43. First Raise Foot Kick 一起腳
44. Step Back Seven Stars 退步七星
45. Step Back Hit Tiger Posture Retreat Step Beat the Tiger 退步打虎勢
46. Second Raise Foot Kick 二起腳
47. Double Peaks Pierce Ears Strike the Ears with Double Fists 雙峰貫耳
48. Lean Back Kick with Toe Open Body and Kick 披身踢腿
49. Turn Body Kick with Heel 轉身蹬腿
50. High Pat Horse 高探馬
51. Step Forward, Deflect, Parry, Punch 進步搬攔捶
52. As If Seemingly Sealed Shut (also known as Push Forward) 如封似閉 (進按)
53. Carry Tiger to the Mountain 抱虎歸山
54. Cross Hands 十字手
55. Slant Brush Knee Push Step 斜摟膝拗步
56. Turn Body Brush Knee Push Step 轉身摟膝拗步
57. Grasp Bird's Tail 攬雀尾
58. Single Whip (also known as Slant Single Whip) 單鞭 (斜單鞭)
59. Hand Plays Pipa 手揮琵琶
60. Wild Horse Separate Mane Parting the Wild Horse's Mane 野馬分鬃
61. Hand Plays Pipa 手揮琵琶
62. Wild Horse Separate Mane 3 Times 野馬分鬃三度
63. Hand Plays Pipa 手揮琵琶
64. Wild Horse Separate Mane 野馬分鬃
65. Jade Lady Works Shuttles Twice Jade Girl Works at the Shuttle 玉女穿梭二度
66. Hand Plays Pipa 手揮琵琶
67. Wild Horse Separate Mane 野馬分鬃
68. Jade Lady Works Shuttles Twice Jade Girl Works at the Shuttle 玉女穿梭二度
69. Grasp Bird's Tail 攬雀尾
70. Single Whip 單鞭
71. Cloud Hands (3 Times) 雲手 (三度)
72. Single Whip 單鞭
73. Downward Posture (also known as Snake Creeps Down Posture) 下勢 (蛇身下勢)
74. Left Golden Rooster on One Leg Golden Cockerel Standing on One Leg 左金雞獨立
75. Right Golden Rooster on One Leg 右金雞獨立
76. Fall to Repulse Monkey Left and Right 3 Times 倒攆猴左右三度
77. Cross Slant Flying Posture 橫斜飛勢
78. Raise Hands Above Posture 提手上勢
79. White Crane Spreads Wings 白鶴亮翅
80. Brush Knee Push Step 摟膝拗步
81. Sea Bottom Needle 海底針
82. Fan Through Back 扇通背
83. Rotate Body Away Body Punch 翻身撇身捶
84. Step Up, Deflect, Parry, Punch 上步搬攔捶
85. Step Up Grasp Bird's Tail 上步攬雀尾
86. Single Whip 單鞭
87. Cloud Hands (3 Times) 雲手 (三度)
88. Single Whip 單鞭
89. High Pat Horse 高探馬
90. Slap Face Palm Palm Goes to Meet the Face 撲面掌
91. Rotate Body Single Swing Lotus Turn Body Cross Swing Lotus 翻身單擺蓮
92. Brush Knee Push Step 摟膝拗步
93. Step Up Finger Stop Punch Pointing to the Crotch Punch 上步指擋捶
94. Step Up Grasp Bird's Tail 上步攬雀尾
95. Single Whip 單鞭
96. Downward Posture (also known as Snake Creeps Down Posture) 下勢 (蛇身下勢 )
97. Step Up Seven Stars 上步七星
98. Step Back Ride Tiger 退步跨虎
99. Turn Body Slap Face Palm Turn Body Hit Face Palm 轉身撲面掌
100. Rotate Body Double Swing Lotus Turn Body Double Swing Lotus 翻身雙擺蓮
101. Bend Bow Shoot Tiger Curve Bow Shoot Tiger 彎弓射虎
102. High Pat Horse 高探馬
103. Slap Face Palm 撲面掌
104. Rotate Body Away Body Punch 翻身撇身捶
105. Step Up High Pat Horse 上步高探馬
106. Step Up Grasp Bird's Tail 上步攬雀尾108 form Wu family tai chi
107. Single Whip 單鞭
108. Conclusion of Tai Chi Closing Tai Chi 合太極
1. Begin Tai Chi Form The Beginning of Tai Chi The Preparation Form 太極起式
2. Raise Hands Above Posture Raise Hands Raise Hand and Step Up 提手上勢
3. Hand Plays Pipa Play Guitar Hand Strums the Lute 手揮琵琶
4. Grasp Bird's Tail 攬雀尾
5. Single Whip 單鞭
6. Slant Flying Posture (also known as Slant Single Whip) Flying Oblique 斜飛勢 (斜單鞭)
7. Raise Hands Above Posture 提手上勢
8. White Crane Spreads Wings White Stork Flaps its Wings 白鶴亮翅
9. Brush Knee Push Step Left and Right 4 Times Brush Knee Twist Step 摟膝拗步左右四度
10. Hand Plays Pipa 手揮琵琶
11. Step Forward, Deflect, Parry, Punch Step Up Diverting and Blocking Fist 進步搬攔捶
12. As If Seemingly Sealed Shut (also known as Push Forward) As if Closing Up 如封似閉 (進按)
13. Carry Tiger to the Mountain Tiger and Leopard Spring to the Mountain 抱虎歸山
14. Cross Hands 十
15. Slant Brush Knee Push Step 斜摟膝拗步
16. Turn Body Brush Knee Push Step 轉身摟膝拗步
17. Grasp Bird's Tail 攬雀尾
18. Single Whip (also known as Slant Single Whip) 單鞭 (斜單鞭)
19. Fist Under Elbow Punch 肘底看捶
20. Fall to Repulse Monkey Left and Right 3 Times 倒攆猴左右三度
21. Slant Flying Posture 斜飛勢
22. Raise Hands Above Posture 提手上勢
23. White Crane Spreads Wings 白鶴亮翅
24. Brush Knee Push Step 摟膝拗步
25. Sea Bottom Needle Needle at Sea Bottom Needle at the Bottom of the Sea 海底針
26. Fan Through Back Play Arms like a Fan 扇通背
27. Rotate Body Away Body Punch Strike Fist to Back Parry and Punch 翻身撇身捶
28. Step Back, Deflect, Parry, Punch Move Step Diverting and Blocking Punch 退步搬攔捶
29. Step Up Grasp Bird's Tail 上步攬雀尾
30. Single Whip 單鞭
31. Cloud Hands (3 Times) 雲手 (三度)
32. Single Whip 單鞭
33. Left High Pat Horse 左高探馬
34. Right Separate Foot Kick Right Parting Leg 右分腳
35. Right High Pat Horse 右高探馬
36. Left Separate Foot Kick Left Parting Leg 左分腳
37. Turn Body Kick with Heel Turn Body Pedaling Foot 轉身蹬腿
38. Brush Knee Push Step Twice 摟膝拗步二度
39. Step Forward Punch Down 進步栽捶
40. Rotate Body Away Body Punch 翻身撇身捶
41. High Pat Horse 高探馬
42. Right Separate Hands 右分手
43. First Raise Foot Kick 一起腳
44. Step Back Seven Stars 退步七星
45. Step Back Hit Tiger Posture Retreat Step Beat the Tiger 退步打虎勢
46. Second Raise Foot Kick 二起腳
47. Double Peaks Pierce Ears Strike the Ears with Double Fists 雙峰貫耳
48. Lean Back Kick with Toe Open Body and Kick 披身踢腿
49. Turn Body Kick with Heel 轉身蹬腿
50. High Pat Horse 高探馬
51. Step Forward, Deflect, Parry, Punch 進步搬攔捶
52. As If Seemingly Sealed Shut (also known as Push Forward) 如封似閉 (進按)
53. Carry Tiger to the Mountain 抱虎歸山
54. Cross Hands 十字手
55. Slant Brush Knee Push Step 斜摟膝拗步
56. Turn Body Brush Knee Push Step 轉身摟膝拗步
57. Grasp Bird's Tail 攬雀尾
58. Single Whip (also known as Slant Single Whip) 單鞭 (斜單鞭)
59. Hand Plays Pipa 手揮琵琶
60. Wild Horse Separate Mane Parting the Wild Horse's Mane 野馬分鬃
61. Hand Plays Pipa 手揮琵琶
62. Wild Horse Separate Mane 3 Times 野馬分鬃三度
63. Hand Plays Pipa 手揮琵琶
64. Wild Horse Separate Mane 野馬分鬃
65. Jade Lady Works Shuttles Twice Jade Girl Works at the Shuttle 玉女穿梭二度
66. Hand Plays Pipa 手揮琵琶
67. Wild Horse Separate Mane 野馬分鬃
68. Jade Lady Works Shuttles Twice Jade Girl Works at the Shuttle 玉女穿梭二度
69. Grasp Bird's Tail 攬雀尾
70. Single Whip 單鞭
71. Cloud Hands (3 Times) 雲手 (三度)
72. Single Whip 單鞭
73. Downward Posture (also known as Snake Creeps Down Posture) 下勢 (蛇身下勢)
74. Left Golden Rooster on One Leg Golden Cockerel Standing on One Leg 左金雞獨立
75. Right Golden Rooster on One Leg 右金雞獨立
76. Fall to Repulse Monkey Left and Right 3 Times 倒攆猴左右三度
77. Cross Slant Flying Posture 橫斜飛勢
78. Raise Hands Above Posture 提手上勢
79. White Crane Spreads Wings 白鶴亮翅
80. Brush Knee Push Step 摟膝拗步
81. Sea Bottom Needle 海底針
82. Fan Through Back 扇通背
83. Rotate Body Away Body Punch 翻身撇身捶
84. Step Up, Deflect, Parry, Punch 上步搬攔捶
85. Step Up Grasp Bird's Tail 上步攬雀尾
86. Single Whip 單鞭
87. Cloud Hands (3 Times) 雲手 (三度)
88. Single Whip 單鞭
89. High Pat Horse 高探馬
90. Slap Face Palm Palm Goes to Meet the Face 撲面掌
91. Rotate Body Single Swing Lotus Turn Body Cross Swing Lotus 翻身單擺蓮
92. Brush Knee Push Step 摟膝拗步
93. Step Up Finger Stop Punch Pointing to the Crotch Punch 上步指擋捶
94. Step Up Grasp Bird's Tail 上步攬雀尾
95. Single Whip 單鞭
96. Downward Posture (also known as Snake Creeps Down Posture) 下勢 (蛇身下勢 )
97. Step Up Seven Stars 上步七星
98. Step Back Ride Tiger 退步跨虎
99. Turn Body Slap Face Palm Turn Body Hit Face Palm 轉身撲面掌
100. Rotate Body Double Swing Lotus Turn Body Double Swing Lotus 翻身雙擺蓮
101. Bend Bow Shoot Tiger Curve Bow Shoot Tiger 彎弓射虎
102. High Pat Horse 高探馬
103. Slap Face Palm 撲面掌
104. Rotate Body Away Body Punch 翻身撇身捶
105. Step Up High Pat Horse 上步高探馬
106. Step Up Grasp Bird's Tail 上步攬雀尾108 form Wu family tai chi
107. Single Whip 單鞭
108. Conclusion of Tai Chi Closing Tai Chi 合太極
13. Жолбарысты тауға алып бару Жолбарыс пен леопард тауға секіреді 抱虎歸山
The 108 postures of the Wu family style of tai chi are listed below. For each unique form name, there is a literal translation, the Hong Kong school's translation, and then the Shanghai school's translation in italics where they differ, followed by the original Chinese characters:
1. Begin Tai Chi Form The Beginning of Tai Chi The Preparation Form 太極起式
2. Raise Hands Above Posture Raise Hands Raise Hand and Step Up 提手上勢
3. Hand Plays Pipa Play Guitar Hand Strums the Lute 手揮琵琶
4. Grasp Bird's Tail 攬雀尾
5. Single Whip 單鞭
6. Slant Flying Posture (also known as Slant Single Whip) Flying Oblique 斜飛勢 (斜單鞭)
7. Raise Hands Above Posture 提手上勢
8. White Crane Spreads Wings White Stork Flaps its Wings 白鶴亮翅
9. Brush Knee Push Step Left and Right 4 Times Brush Knee Twist Step 摟膝拗步左右四度
10. Hand Plays Pipa 手揮琵琶
11. Step Forward, Deflect, Parry, Punch Step Up Diverting and Blocking Fist 進步搬攔捶
12. As If Seemingly Sealed Shut (also known as Push Forward) As if Closing Up 如封似閉 (進按)
13. Carry Tiger to the Mountain Tiger and Leopard Spring to the Mountain 抱虎歸山
14. Cross Hands 十
15. Slant Brush Knee Push Step 斜摟膝拗步
16. Turn Body Brush Knee Push Step 轉身摟膝拗步
17. Grasp Bird's Tail 攬雀尾
18. Single Whip (also known as Slant Single Whip) 單鞭 (斜單鞭)
19. Fist Under Elbow Punch 肘底看捶
20. Fall to Repulse Monkey Left and Right 3 Times 倒攆猴左右三度
21. Slant Flying Posture 斜飛勢
22. Raise Hands Above Posture 提手上勢
23. White Crane Spreads Wings 白鶴亮翅
24. Brush Knee Push Step 摟膝拗步
25. Sea Bottom Needle Needle at Sea Bottom Needle at the Bottom of the Sea 海底針
26. Fan Through Back Play Arms like a Fan 扇通背
27. Rotate Body Away Body Punch Strike Fist to Back Parry and Punch 翻身撇身捶
28. Step Back, Deflect, Parry, Punch Move Step Diverting and Blocking Punch 退步搬攔捶
29. Step Up Grasp Bird's Tail 上步攬雀尾
30. Single Whip 單鞭
31. Cloud Hands (3 Times) 雲手 (三度)
32. Single Whip 單鞭
33. Left High Pat Horse 左高探馬
34. Right Separate Foot Kick Right Parting Leg 右分腳
35. Right High Pat Horse 右高探馬
36. Left Separate Foot Kick Left Parting Leg 左分腳
37. Turn Body Kick with Heel Turn Body Pedaling Foot 轉身蹬腿
38. Brush Knee Push Step Twice 摟膝拗步二度
39. Step Forward Punch Down 進步栽捶
40. Rotate Body Away Body Punch 翻身撇身捶
41. High Pat Horse 高探馬
42. Right Separate Hands 右分手
43. First Raise Foot Kick 一起腳
44. Step Back Seven Stars 退步七星
45. Step Back Hit Tiger Posture Retreat Step Beat the Tiger 退步打虎勢
46. Second Raise Foot Kick 二起腳
47. Double Peaks Pierce Ears Strike the Ears with Double Fists 雙峰貫耳
48. Lean Back Kick with Toe Open Body and Kick 披身踢腿
49. Turn Body Kick with Heel 轉身蹬腿
50. High Pat Horse 高探馬
51. Step Forward, Deflect, Parry, Punch 進步搬攔捶
52. As If Seemingly Sealed Shut (also known as Push Forward) 如封似閉 (進按)
53. Carry Tiger to the Mountain 抱虎歸山
54. Cross Hands 十字手
55. Slant Brush Knee Push Step 斜摟膝拗步
56. Turn Body Brush Knee Push Step 轉身摟膝拗步
57. Grasp Bird's Tail 攬雀尾
58. Single Whip (also known as Slant Single Whip) 單鞭 (斜單鞭)
59. Hand Plays Pipa 手揮琵琶
60. Wild Horse Separate Mane Parting the Wild Horse's Mane 野馬分鬃
61. Hand Plays Pipa 手揮琵琶
62. Wild Horse Separate Mane 3 Times 野馬分鬃三度
63. Hand Plays Pipa 手揮琵琶
64. Wild Horse Separate Mane 野馬分鬃
65. Jade Lady Works Shuttles Twice Jade Girl Works at the Shuttle 玉女穿梭二度
66. Hand Plays Pipa 手揮琵琶
67. Wild Horse Separate Mane 野馬分鬃
68. Jade Lady Works Shuttles Twice Jade Girl Works at the Shuttle 玉女穿梭二度
69. Grasp Bird's Tail 攬雀尾
70. Single Whip 單鞭
71. Cloud Hands (3 Times) 雲手 (三度)
72. Single Whip 單鞭
73. Downward Posture (also known as Snake Creeps Down Posture) 下勢 (蛇身下勢)
74. Left Golden Rooster on One Leg Golden Cockerel Standing on One Leg 左金雞獨立
75. Right Golden Rooster on One Leg 右金雞獨立
76. Fall to Repulse Monkey Left and Right 3 Times 倒攆猴左右三度
77. Cross Slant Flying Posture 橫斜飛勢
78. Raise Hands Above Posture 提手上勢
79. White Crane Spreads Wings 白鶴亮翅
80. Brush Knee Push Step 摟膝拗步
81. Sea Bottom Needle 海底針
82. Fan Through Back 扇通背
83. Rotate Body Away Body Punch 翻身撇身捶
84. Step Up, Deflect, Parry, Punch 上步搬攔捶
85. Step Up Grasp Bird's Tail 上步攬雀尾
86. Single Whip 單鞭
87. Cloud Hands (3 Times) 雲手 (三度)
88. Single Whip 單鞭
89. High Pat Horse 高探馬
90. Slap Face Palm Palm Goes to Meet the Face 撲面掌
91. Rotate Body Single Swing Lotus Turn Body Cross Swing Lotus 翻身單擺蓮
92. Brush Knee Push Step 摟膝拗步
93. Step Up Finger Stop Punch Pointing to the Crotch Punch 上步指擋捶
94. Step Up Grasp Bird's Tail 上步攬雀尾
95. Single Whip 單鞭
96. Downward Posture (also known as Snake Creeps Down Posture) 下勢 (蛇身下勢 )
97. Step Up Seven Stars 上步七星
98. Step Back Ride Tiger 退步跨虎
99. Turn Body Slap Face Palm Turn Body Hit Face Palm 轉身撲面掌
100. Rotate Body Double Swing Lotus Turn Body Double Swing Lotus 翻身雙擺蓮
101. Bend Bow Shoot Tiger Curve Bow Shoot Tiger 彎弓射虎
102. High Pat Horse 高探馬
103. Slap Face Palm 撲面掌
104. Rotate Body Away Body Punch 翻身撇身捶
105. Step Up High Pat Horse 上步高探馬
106. Step Up Grasp Bird's Tail 上步攬雀尾108 form Wu family tai chi
107. Single Whip 單鞭
108. Conclusion of Tai Chi Closing Tai Chi 合太極
1. Begin Tai Chi Form The Beginning of Tai Chi The Preparation Form 太極起式
2. Raise Hands Above Posture Raise Hands Raise Hand and Step Up 提手上勢
3. Hand Plays Pipa Play Guitar Hand Strums the Lute 手揮琵琶
4. Grasp Bird's Tail 攬雀尾
5. Single Whip 單鞭
6. Slant Flying Posture (also known as Slant Single Whip) Flying Oblique 斜飛勢 (斜單鞭)
7. Raise Hands Above Posture 提手上勢
8. White Crane Spreads Wings White Stork Flaps its Wings 白鶴亮翅
9. Brush Knee Push Step Left and Right 4 Times Brush Knee Twist Step 摟膝拗步左右四度
10. Hand Plays Pipa 手揮琵琶
11. Step Forward, Deflect, Parry, Punch Step Up Diverting and Blocking Fist 進步搬攔捶
12. As If Seemingly Sealed Shut (also known as Push Forward) As if Closing Up 如封似閉 (進按)
13. Carry Tiger to the Mountain Tiger and Leopard Spring to the Mountain 抱虎歸山
14. Cross Hands 十
15. Slant Brush Knee Push Step 斜摟膝拗步
16. Turn Body Brush Knee Push Step 轉身摟膝拗步
17. Grasp Bird's Tail 攬雀尾
18. Single Whip (also known as Slant Single Whip) 單鞭 (斜單鞭)
19. Fist Under Elbow Punch 肘底看捶
20. Fall to Repulse Monkey Left and Right 3 Times 倒攆猴左右三度
21. Slant Flying Posture 斜飛勢
22. Raise Hands Above Posture 提手上勢
23. White Crane Spreads Wings 白鶴亮翅
24. Brush Knee Push Step 摟膝拗步
25. Sea Bottom Needle Needle at Sea Bottom Needle at the Bottom of the Sea 海底針
26. Fan Through Back Play Arms like a Fan 扇通背
27. Rotate Body Away Body Punch Strike Fist to Back Parry and Punch 翻身撇身捶
28. Step Back, Deflect, Parry, Punch Move Step Diverting and Blocking Punch 退步搬攔捶
29. Step Up Grasp Bird's Tail 上步攬雀尾
30. Single Whip 單鞭
31. Cloud Hands (3 Times) 雲手 (三度)
32. Single Whip 單鞭
33. Left High Pat Horse 左高探馬
34. Right Separate Foot Kick Right Parting Leg 右分腳
35. Right High Pat Horse 右高探馬
36. Left Separate Foot Kick Left Parting Leg 左分腳
37. Turn Body Kick with Heel Turn Body Pedaling Foot 轉身蹬腿
38. Brush Knee Push Step Twice 摟膝拗步二度
39. Step Forward Punch Down 進步栽捶
40. Rotate Body Away Body Punch 翻身撇身捶
41. High Pat Horse 高探馬
42. Right Separate Hands 右分手
43. First Raise Foot Kick 一起腳
44. Step Back Seven Stars 退步七星
45. Step Back Hit Tiger Posture Retreat Step Beat the Tiger 退步打虎勢
46. Second Raise Foot Kick 二起腳
47. Double Peaks Pierce Ears Strike the Ears with Double Fists 雙峰貫耳
48. Lean Back Kick with Toe Open Body and Kick 披身踢腿
49. Turn Body Kick with Heel 轉身蹬腿
50. High Pat Horse 高探馬
51. Step Forward, Deflect, Parry, Punch 進步搬攔捶
52. As If Seemingly Sealed Shut (also known as Push Forward) 如封似閉 (進按)
53. Carry Tiger to the Mountain 抱虎歸山
54. Cross Hands 十字手
55. Slant Brush Knee Push Step 斜摟膝拗步
56. Turn Body Brush Knee Push Step 轉身摟膝拗步
57. Grasp Bird's Tail 攬雀尾
58. Single Whip (also known as Slant Single Whip) 單鞭 (斜單鞭)
59. Hand Plays Pipa 手揮琵琶
60. Wild Horse Separate Mane Parting the Wild Horse's Mane 野馬分鬃
61. Hand Plays Pipa 手揮琵琶
62. Wild Horse Separate Mane 3 Times 野馬分鬃三度
63. Hand Plays Pipa 手揮琵琶
64. Wild Horse Separate Mane 野馬分鬃
65. Jade Lady Works Shuttles Twice Jade Girl Works at the Shuttle 玉女穿梭二度
66. Hand Plays Pipa 手揮琵琶
67. Wild Horse Separate Mane 野馬分鬃
68. Jade Lady Works Shuttles Twice Jade Girl Works at the Shuttle 玉女穿梭二度
69. Grasp Bird's Tail 攬雀尾
70. Single Whip 單鞭
71. Cloud Hands (3 Times) 雲手 (三度)
72. Single Whip 單鞭
73. Downward Posture (also known as Snake Creeps Down Posture) 下勢 (蛇身下勢)
74. Left Golden Rooster on One Leg Golden Cockerel Standing on One Leg 左金雞獨立
75. Right Golden Rooster on One Leg 右金雞獨立
76. Fall to Repulse Monkey Left and Right 3 Times 倒攆猴左右三度
77. Cross Slant Flying Posture 橫斜飛勢
78. Raise Hands Above Posture 提手上勢
79. White Crane Spreads Wings 白鶴亮翅
80. Brush Knee Push Step 摟膝拗步
81. Sea Bottom Needle 海底針
82. Fan Through Back 扇通背
83. Rotate Body Away Body Punch 翻身撇身捶
84. Step Up, Deflect, Parry, Punch 上步搬攔捶
85. Step Up Grasp Bird's Tail 上步攬雀尾
86. Single Whip 單鞭
87. Cloud Hands (3 Times) 雲手 (三度)
88. Single Whip 單鞭
89. High Pat Horse 高探馬
90. Slap Face Palm Palm Goes to Meet the Face 撲面掌
91. Rotate Body Single Swing Lotus Turn Body Cross Swing Lotus 翻身單擺蓮
92. Brush Knee Push Step 摟膝拗步
93. Step Up Finger Stop Punch Pointing to the Crotch Punch 上步指擋捶
94. Step Up Grasp Bird's Tail 上步攬雀尾
95. Single Whip 單鞭
96. Downward Posture (also known as Snake Creeps Down Posture) 下勢 (蛇身下勢 )
97. Step Up Seven Stars 上步七星
98. Step Back Ride Tiger 退步跨虎
99. Turn Body Slap Face Palm Turn Body Hit Face Palm 轉身撲面掌
100. Rotate Body Double Swing Lotus Turn Body Double Swing Lotus 翻身雙擺蓮
101. Bend Bow Shoot Tiger Curve Bow Shoot Tiger 彎弓射虎
102. High Pat Horse 高探馬
103. Slap Face Palm 撲面掌
104. Rotate Body Away Body Punch 翻身撇身捶
105. Step Up High Pat Horse 上步高探馬
106. Step Up Grasp Bird's Tail 上步攬雀尾108 form Wu family tai chi
107. Single Whip 單鞭
108. Conclusion of Tai Chi Closing Tai Chi 合太極
14. Қолдарды кесістіру 十
The 108 postures of the Wu family style of tai chi are listed below. For each unique form name, there is a literal translation, the Hong Kong school's translation, and then the Shanghai school's translation in italics where they differ, followed by the original Chinese characters:
1. Begin Tai Chi Form The Beginning of Tai Chi The Preparation Form 太極起式
2. Raise Hands Above Posture Raise Hands Raise Hand and Step Up 提手上勢
3. Hand Plays Pipa Play Guitar Hand Strums the Lute 手揮琵琶
4. Grasp Bird's Tail 攬雀尾
5. Single Whip 單鞭
6. Slant Flying Posture (also known as Slant Single Whip) Flying Oblique 斜飛勢 (斜單鞭)
7. Raise Hands Above Posture 提手上勢
8. White Crane Spreads Wings White Stork Flaps its Wings 白鶴亮翅
9. Brush Knee Push Step Left and Right 4 Times Brush Knee Twist Step 摟膝拗步左右四度
10. Hand Plays Pipa 手揮琵琶
11. Step Forward, Deflect, Parry, Punch Step Up Diverting and Blocking Fist 進步搬攔捶
12. As If Seemingly Sealed Shut (also known as Push Forward) As if Closing Up 如封似閉 (進按)
13. Carry Tiger to the Mountain Tiger and Leopard Spring to the Mountain 抱虎歸山
14. Cross Hands 十
15. Slant Brush Knee Push Step 斜摟膝拗步
16. Turn Body Brush Knee Push Step 轉身摟膝拗步
17. Grasp Bird's Tail 攬雀尾
18. Single Whip (also known as Slant Single Whip) 單鞭 (斜單鞭)
19. Fist Under Elbow Punch 肘底看捶
20. Fall to Repulse Monkey Left and Right 3 Times 倒攆猴左右三度
21. Slant Flying Posture 斜飛勢
22. Raise Hands Above Posture 提手上勢
23. White Crane Spreads Wings 白鶴亮翅
24. Brush Knee Push Step 摟膝拗步
25. Sea Bottom Needle Needle at Sea Bottom Needle at the Bottom of the Sea 海底針
26. Fan Through Back Play Arms like a Fan 扇通背
27. Rotate Body Away Body Punch Strike Fist to Back Parry and Punch 翻身撇身捶
28. Step Back, Deflect, Parry, Punch Move Step Diverting and Blocking Punch 退步搬攔捶
29. Step Up Grasp Bird's Tail 上步攬雀尾
30. Single Whip 單鞭
31. Cloud Hands (3 Times) 雲手 (三度)
32. Single Whip 單鞭
33. Left High Pat Horse 左高探馬
34. Right Separate Foot Kick Right Parting Leg 右分腳
35. Right High Pat Horse 右高探馬
36. Left Separate Foot Kick Left Parting Leg 左分腳
37. Turn Body Kick with Heel Turn Body Pedaling Foot 轉身蹬腿
38. Brush Knee Push Step Twice 摟膝拗步二度
39. Step Forward Punch Down 進步栽捶
40. Rotate Body Away Body Punch 翻身撇身捶
41. High Pat Horse 高探馬
42. Right Separate Hands 右分手
43. First Raise Foot Kick 一起腳
44. Step Back Seven Stars 退步七星
45. Step Back Hit Tiger Posture Retreat Step Beat the Tiger 退步打虎勢
46. Second Raise Foot Kick 二起腳
47. Double Peaks Pierce Ears Strike the Ears with Double Fists 雙峰貫耳
48. Lean Back Kick with Toe Open Body and Kick 披身踢腿
49. Turn Body Kick with Heel 轉身蹬腿
50. High Pat Horse 高探馬
51. Step Forward, Deflect, Parry, Punch 進步搬攔捶
52. As If Seemingly Sealed Shut (also known as Push Forward) 如封似閉 (進按)
53. Carry Tiger to the Mountain 抱虎歸山
54. Cross Hands 十字手
55. Slant Brush Knee Push Step 斜摟膝拗步
56. Turn Body Brush Knee Push Step 轉身摟膝拗步
57. Grasp Bird's Tail 攬雀尾
58. Single Whip (also known as Slant Single Whip) 單鞭 (斜單鞭)
59. Hand Plays Pipa 手揮琵琶
60. Wild Horse Separate Mane Parting the Wild Horse's Mane 野馬分鬃
61. Hand Plays Pipa 手揮琵琶
62. Wild Horse Separate Mane 3 Times 野馬分鬃三度
63. Hand Plays Pipa 手揮琵琶
64. Wild Horse Separate Mane 野馬分鬃
65. Jade Lady Works Shuttles Twice Jade Girl Works at the Shuttle 玉女穿梭二度
66. Hand Plays Pipa 手揮琵琶
67. Wild Horse Separate Mane 野馬分鬃
68. Jade Lady Works Shuttles Twice Jade Girl Works at the Shuttle 玉女穿梭二度
69. Grasp Bird's Tail 攬雀尾
70. Single Whip 單鞭
71. Cloud Hands (3 Times) 雲手 (三度)
72. Single Whip 單鞭
73. Downward Posture (also known as Snake Creeps Down Posture) 下勢 (蛇身下勢)
74. Left Golden Rooster on One Leg Golden Cockerel Standing on One Leg 左金雞獨立
75. Right Golden Rooster on One Leg 右金雞獨立
76. Fall to Repulse Monkey Left and Right 3 Times 倒攆猴左右三度
77. Cross Slant Flying Posture 橫斜飛勢
78. Raise Hands Above Posture 提手上勢
79. White Crane Spreads Wings 白鶴亮翅
80. Brush Knee Push Step 摟膝拗步
81. Sea Bottom Needle 海底針
82. Fan Through Back 扇通背
83. Rotate Body Away Body Punch 翻身撇身捶
84. Step Up, Deflect, Parry, Punch 上步搬攔捶
85. Step Up Grasp Bird's Tail 上步攬雀尾
86. Single Whip 單鞭
87. Cloud Hands (3 Times) 雲手 (三度)
88. Single Whip 單鞭
89. High Pat Horse 高探馬
90. Slap Face Palm Palm Goes to Meet the Face 撲面掌
91. Rotate Body Single Swing Lotus Turn Body Cross Swing Lotus 翻身單擺蓮
92. Brush Knee Push Step 摟膝拗步
93. Step Up Finger Stop Punch Pointing to the Crotch Punch 上步指擋捶
94. Step Up Grasp Bird's Tail 上步攬雀尾
95. Single Whip 單鞭
96. Downward Posture (also known as Snake Creeps Down Posture) 下勢 (蛇身下勢 )
97. Step Up Seven Stars 上步七星
98. Step Back Ride Tiger 退步跨虎
99. Turn Body Slap Face Palm Turn Body Hit Face Palm 轉身撲面掌
100. Rotate Body Double Swing Lotus Turn Body Double Swing Lotus 翻身雙擺蓮
101. Bend Bow Shoot Tiger Curve Bow Shoot Tiger 彎弓射虎
102. High Pat Horse 高探馬
103. Slap Face Palm 撲面掌
104. Rotate Body Away Body Punch 翻身撇身捶
105. Step Up High Pat Horse 上步高探馬
106. Step Up Grasp Bird's Tail 上步攬雀尾108 form Wu family tai chi
107. Single Whip 單鞭
108. Conclusion of Tai Chi Closing Tai Chi 合太極
1. Begin Tai Chi Form The Beginning of Tai Chi The Preparation Form 太極起式
2. Raise Hands Above Posture Raise Hands Raise Hand and Step Up 提手上勢
3. Hand Plays Pipa Play Guitar Hand Strums the Lute 手揮琵琶
4. Grasp Bird's Tail 攬雀尾
5. Single Whip 單鞭
6. Slant Flying Posture (also known as Slant Single Whip) Flying Oblique 斜飛勢 (斜單鞭)
7. Raise Hands Above Posture 提手上勢
8. White Crane Spreads Wings White Stork Flaps its Wings 白鶴亮翅
9. Brush Knee Push Step Left and Right 4 Times Brush Knee Twist Step 摟膝拗步左右四度
10. Hand Plays Pipa 手揮琵琶
11. Step Forward, Deflect, Parry, Punch Step Up Diverting and Blocking Fist 進步搬攔捶
12. As If Seemingly Sealed Shut (also known as Push Forward) As if Closing Up 如封似閉 (進按)
13. Carry Tiger to the Mountain Tiger and Leopard Spring to the Mountain 抱虎歸山
14. Cross Hands 十
15. Slant Brush Knee Push Step 斜摟膝拗步
16. Turn Body Brush Knee Push Step 轉身摟膝拗步
17. Grasp Bird's Tail 攬雀尾
18. Single Whip (also known as Slant Single Whip) 單鞭 (斜單鞭)
19. Fist Under Elbow Punch 肘底看捶
20. Fall to Repulse Monkey Left and Right 3 Times 倒攆猴左右三度
21. Slant Flying Posture 斜飛勢
22. Raise Hands Above Posture 提手上勢
23. White Crane Spreads Wings 白鶴亮翅
24. Brush Knee Push Step 摟膝拗步
25. Sea Bottom Needle Needle at Sea Bottom Needle at the Bottom of the Sea 海底針
26. Fan Through Back Play Arms like a Fan 扇通背
27. Rotate Body Away Body Punch Strike Fist to Back Parry and Punch 翻身撇身捶
28. Step Back, Deflect, Parry, Punch Move Step Diverting and Blocking Punch 退步搬攔捶
29. Step Up Grasp Bird's Tail 上步攬雀尾
30. Single Whip 單鞭
31. Cloud Hands (3 Times) 雲手 (三度)
32. Single Whip 單鞭
33. Left High Pat Horse 左高探馬
34. Right Separate Foot Kick Right Parting Leg 右分腳
35. Right High Pat Horse 右高探馬
36. Left Separate Foot Kick Left Parting Leg 左分腳
37. Turn Body Kick with Heel Turn Body Pedaling Foot 轉身蹬腿
38. Brush Knee Push Step Twice 摟膝拗步二度
39. Step Forward Punch Down 進步栽捶
40. Rotate Body Away Body Punch 翻身撇身捶
41. High Pat Horse 高探馬
42. Right Separate Hands 右分手
43. First Raise Foot Kick 一起腳
44. Step Back Seven Stars 退步七星
45. Step Back Hit Tiger Posture Retreat Step Beat the Tiger 退步打虎勢
46. Second Raise Foot Kick 二起腳
47. Double Peaks Pierce Ears Strike the Ears with Double Fists 雙峰貫耳
48. Lean Back Kick with Toe Open Body and Kick 披身踢腿
49. Turn Body Kick with Heel 轉身蹬腿
50. High Pat Horse 高探馬
51. Step Forward, Deflect, Parry, Punch 進步搬攔捶
52. As If Seemingly Sealed Shut (also known as Push Forward) 如封似閉 (進按)
53. Carry Tiger to the Mountain 抱虎歸山
54. Cross Hands 十字手
55. Slant Brush Knee Push Step 斜摟膝拗步
56. Turn Body Brush Knee Push Step 轉身摟膝拗步
57. Grasp Bird's Tail 攬雀尾
58. Single Whip (also known as Slant Single Whip) 單鞭 (斜單鞭)
59. Hand Plays Pipa 手揮琵琶
60. Wild Horse Separate Mane Parting the Wild Horse's Mane 野馬分鬃
61. Hand Plays Pipa 手揮琵琶
62. Wild Horse Separate Mane 3 Times 野馬分鬃三度
63. Hand Plays Pipa 手揮琵琶
64. Wild Horse Separate Mane 野馬分鬃
65. Jade Lady Works Shuttles Twice Jade Girl Works at the Shuttle 玉女穿梭二度
66. Hand Plays Pipa 手揮琵琶
67. Wild Horse Separate Mane 野馬分鬃
68. Jade Lady Works Shuttles Twice Jade Girl Works at the Shuttle 玉女穿梭二度
69. Grasp Bird's Tail 攬雀尾
70. Single Whip 單鞭
71. Cloud Hands (3 Times) 雲手 (三度)
72. Single Whip 單鞭
73. Downward Posture (also known as Snake Creeps Down Posture) 下勢 (蛇身下勢)
74. Left Golden Rooster on One Leg Golden Cockerel Standing on One Leg 左金雞獨立
75. Right Golden Rooster on One Leg 右金雞獨立
76. Fall to Repulse Monkey Left and Right 3 Times 倒攆猴左右三度
77. Cross Slant Flying Posture 橫斜飛勢
78. Raise Hands Above Posture 提手上勢
79. White Crane Spreads Wings 白鶴亮翅
80. Brush Knee Push Step 摟膝拗步
81. Sea Bottom Needle 海底針
82. Fan Through Back 扇通背
83. Rotate Body Away Body Punch 翻身撇身捶
84. Step Up, Deflect, Parry, Punch 上步搬攔捶
85. Step Up Grasp Bird's Tail 上步攬雀尾
86. Single Whip 單鞭
87. Cloud Hands (3 Times) 雲手 (三度)
88. Single Whip 單鞭
89. High Pat Horse 高探馬
90. Slap Face Palm Palm Goes to Meet the Face 撲面掌
91. Rotate Body Single Swing Lotus Turn Body Cross Swing Lotus 翻身單擺蓮
92. Brush Knee Push Step 摟膝拗步
93. Step Up Finger Stop Punch Pointing to the Crotch Punch 上步指擋捶
94. Step Up Grasp Bird's Tail 上步攬雀尾
95. Single Whip 單鞭
96. Downward Posture (also known as Snake Creeps Down Posture) 下勢 (蛇身下勢 )
97. Step Up Seven Stars 上步七星
98. Step Back Ride Tiger 退步跨虎
99. Turn Body Slap Face Palm Turn Body Hit Face Palm 轉身撲面掌
100. Rotate Body Double Swing Lotus Turn Body Double Swing Lotus 翻身雙擺蓮
101. Bend Bow Shoot Tiger Curve Bow Shoot Tiger 彎弓射虎
102. High Pat Horse 高探馬
103. Slap Face Palm 撲面掌
104. Rotate Body Away Body Punch 翻身撇身捶
105. Step Up High Pat Horse 上步高探馬
106. Step Up Grasp Bird's Tail 上步攬雀尾108 form Wu family tai chi
107. Single Whip 單鞭
108. Conclusion of Tai Chi Closing Tai Chi 合太極
15. Еңкейіп тіземен сүртіп қадам басу 斜摟膝拗步
The 108 postures of the Wu family style of tai chi are listed below. For each unique form name, there is a literal translation, the Hong Kong school's translation, and then the Shanghai school's translation in italics where they differ, followed by the original Chinese characters:
1. Begin Tai Chi Form The Beginning of Tai Chi The Preparation Form 太極起式
2. Raise Hands Above Posture Raise Hands Raise Hand and Step Up 提手上勢
3. Hand Plays Pipa Play Guitar Hand Strums the Lute 手揮琵琶
4. Grasp Bird's Tail 攬雀尾
5. Single Whip 單鞭
6. Slant Flying Posture (also known as Slant Single Whip) Flying Oblique 斜飛勢 (斜單鞭)
7. Raise Hands Above Posture 提手上勢
8. White Crane Spreads Wings White Stork Flaps its Wings 白鶴亮翅
9. Brush Knee Push Step Left and Right 4 Times Brush Knee Twist Step 摟膝拗步左右四度
10. Hand Plays Pipa 手揮琵琶
11. Step Forward, Deflect, Parry, Punch Step Up Diverting and Blocking Fist 進步搬攔捶
12. As If Seemingly Sealed Shut (also known as Push Forward) As if Closing Up 如封似閉 (進按)
13. Carry Tiger to the Mountain Tiger and Leopard Spring to the Mountain 抱虎歸山
14. Cross Hands 十
15. Slant Brush Knee Push Step 斜摟膝拗步
16. Turn Body Brush Knee Push Step 轉身摟膝拗步
17. Grasp Bird's Tail 攬雀尾
18. Single Whip (also known as Slant Single Whip) 單鞭 (斜單鞭)
19. Fist Under Elbow Punch 肘底看捶
20. Fall to Repulse Monkey Left and Right 3 Times 倒攆猴左右三度
21. Slant Flying Posture 斜飛勢
22. Raise Hands Above Posture 提手上勢
23. White Crane Spreads Wings 白鶴亮翅
24. Brush Knee Push Step 摟膝拗步
25. Sea Bottom Needle Needle at Sea Bottom Needle at the Bottom of the Sea 海底針
26. Fan Through Back Play Arms like a Fan 扇通背
27. Rotate Body Away Body Punch Strike Fist to Back Parry and Punch 翻身撇身捶
28. Step Back, Deflect, Parry, Punch Move Step Diverting and Blocking Punch 退步搬攔捶
29. Step Up Grasp Bird's Tail 上步攬雀尾
30. Single Whip 單鞭
31. Cloud Hands (3 Times) 雲手 (三度)
32. Single Whip 單鞭
33. Left High Pat Horse 左高探馬
34. Right Separate Foot Kick Right Parting Leg 右分腳
35. Right High Pat Horse 右高探馬
36. Left Separate Foot Kick Left Parting Leg 左分腳
37. Turn Body Kick with Heel Turn Body Pedaling Foot 轉身蹬腿
38. Brush Knee Push Step Twice 摟膝拗步二度
39. Step Forward Punch Down 進步栽捶
40. Rotate Body Away Body Punch 翻身撇身捶
41. High Pat Horse 高探馬
42. Right Separate Hands 右分手
43. First Raise Foot Kick 一起腳
44. Step Back Seven Stars 退步七星
45. Step Back Hit Tiger Posture Retreat Step Beat the Tiger 退步打虎勢
46. Second Raise Foot Kick 二起腳
47. Double Peaks Pierce Ears Strike the Ears with Double Fists 雙峰貫耳
48. Lean Back Kick with Toe Open Body and Kick 披身踢腿
49. Turn Body Kick with Heel 轉身蹬腿
50. High Pat Horse 高探馬
51. Step Forward, Deflect, Parry, Punch 進步搬攔捶
52. As If Seemingly Sealed Shut (also known as Push Forward) 如封似閉 (進按)
53. Carry Tiger to the Mountain 抱虎歸山
54. Cross Hands 十字手
55. Slant Brush Knee Push Step 斜摟膝拗步
56. Turn Body Brush Knee Push Step 轉身摟膝拗步
57. Grasp Bird's Tail 攬雀尾
58. Single Whip (also known as Slant Single Whip) 單鞭 (斜單鞭)
59. Hand Plays Pipa 手揮琵琶
60. Wild Horse Separate Mane Parting the Wild Horse's Mane 野馬分鬃
61. Hand Plays Pipa 手揮琵琶
62. Wild Horse Separate Mane 3 Times 野馬分鬃三度
63. Hand Plays Pipa 手揮琵琶
64. Wild Horse Separate Mane 野馬分鬃
65. Jade Lady Works Shuttles Twice Jade Girl Works at the Shuttle 玉女穿梭二度
66. Hand Plays Pipa 手揮琵琶
67. Wild Horse Separate Mane 野馬分鬃
68. Jade Lady Works Shuttles Twice Jade Girl Works at the Shuttle 玉女穿梭二度
69. Grasp Bird's Tail 攬雀尾
70. Single Whip 單鞭
71. Cloud Hands (3 Times) 雲手 (三度)
72. Single Whip 單鞭
73. Downward Posture (also known as Snake Creeps Down Posture) 下勢 (蛇身下勢)
74. Left Golden Rooster on One Leg Golden Cockerel Standing on One Leg 左金雞獨立
75. Right Golden Rooster on One Leg 右金雞獨立
76. Fall to Repulse Monkey Left and Right 3 Times 倒攆猴左右三度
77. Cross Slant Flying Posture 橫斜飛勢
78. Raise Hands Above Posture 提手上勢
79. White Crane Spreads Wings 白鶴亮翅
80. Brush Knee Push Step 摟膝拗步
81. Sea Bottom Needle 海底針
82. Fan Through Back 扇通背
83. Rotate Body Away Body Punch 翻身撇身捶
84. Step Up, Deflect, Parry, Punch 上步搬攔捶
85. Step Up Grasp Bird's Tail 上步攬雀尾
86. Single Whip 單鞭
87. Cloud Hands (3 Times) 雲手 (三度)
88. Single Whip 單鞭
89. High Pat Horse 高探馬
90. Slap Face Palm Palm Goes to Meet the Face 撲面掌
91. Rotate Body Single Swing Lotus Turn Body Cross Swing Lotus 翻身單擺蓮
92. Brush Knee Push Step 摟膝拗步
93. Step Up Finger Stop Punch Pointing to the Crotch Punch 上步指擋捶
94. Step Up Grasp Bird's Tail 上步攬雀尾
95. Single Whip 單鞭
96. Downward Posture (also known as Snake Creeps Down Posture) 下勢 (蛇身下勢 )
97. Step Up Seven Stars 上步七星
98. Step Back Ride Tiger 退步跨虎
99. Turn Body Slap Face Palm Turn Body Hit Face Palm 轉身撲面掌
100. Rotate Body Double Swing Lotus Turn Body Double Swing Lotus 翻身雙擺蓮
101. Bend Bow Shoot Tiger Curve Bow Shoot Tiger 彎弓射虎
102. High Pat Horse 高探馬
103. Slap Face Palm 撲面掌
104. Rotate Body Away Body Punch 翻身撇身捶
105. Step Up High Pat Horse 上步高探馬
106. Step Up Grasp Bird's Tail 上步攬雀尾108 form Wu family tai chi
107. Single Whip 單鞭
108. Conclusion of Tai Chi Closing Tai Chi 合太極
1. Begin Tai Chi Form The Beginning of Tai Chi The Preparation Form 太極起式
2. Raise Hands Above Posture Raise Hands Raise Hand and Step Up 提手上勢
3. Hand Plays Pipa Play Guitar Hand Strums the Lute 手揮琵琶
4. Grasp Bird's Tail 攬雀尾
5. Single Whip 單鞭
6. Slant Flying Posture (also known as Slant Single Whip) Flying Oblique 斜飛勢 (斜單鞭)
7. Raise Hands Above Posture 提手上勢
8. White Crane Spreads Wings White Stork Flaps its Wings 白鶴亮翅
9. Brush Knee Push Step Left and Right 4 Times Brush Knee Twist Step 摟膝拗步左右四度
10. Hand Plays Pipa 手揮琵琶
11. Step Forward, Deflect, Parry, Punch Step Up Diverting and Blocking Fist 進步搬攔捶
12. As If Seemingly Sealed Shut (also known as Push Forward) As if Closing Up 如封似閉 (進按)
13. Carry Tiger to the Mountain Tiger and Leopard Spring to the Mountain 抱虎歸山
14. Cross Hands 十
15. Slant Brush Knee Push Step 斜摟膝拗步
16. Turn Body Brush Knee Push Step 轉身摟膝拗步
17. Grasp Bird's Tail 攬雀尾
18. Single Whip (also known as Slant Single Whip) 單鞭 (斜單鞭)
19. Fist Under Elbow Punch 肘底看捶
20. Fall to Repulse Monkey Left and Right 3 Times 倒攆猴左右三度
21. Slant Flying Posture 斜飛勢
22. Raise Hands Above Posture 提手上勢
23. White Crane Spreads Wings 白鶴亮翅
24. Brush Knee Push Step 摟膝拗步
25. Sea Bottom Needle Needle at Sea Bottom Needle at the Bottom of the Sea 海底針
26. Fan Through Back Play Arms like a Fan 扇通背
27. Rotate Body Away Body Punch Strike Fist to Back Parry and Punch 翻身撇身捶
28. Step Back, Deflect, Parry, Punch Move Step Diverting and Blocking Punch 退步搬攔捶
29. Step Up Grasp Bird's Tail 上步攬雀尾
30. Single Whip 單鞭
31. Cloud Hands (3 Times) 雲手 (三度)
32. Single Whip 單鞭
33. Left High Pat Horse 左高探馬
34. Right Separate Foot Kick Right Parting Leg 右分腳
35. Right High Pat Horse 右高探馬
36. Left Separate Foot Kick Left Parting Leg 左分腳
37. Turn Body Kick with Heel Turn Body Pedaling Foot 轉身蹬腿
38. Brush Knee Push Step Twice 摟膝拗步二度
39. Step Forward Punch Down 進步栽捶
40. Rotate Body Away Body Punch 翻身撇身捶
41. High Pat Horse 高探馬
42. Right Separate Hands 右分手
43. First Raise Foot Kick 一起腳
44. Step Back Seven Stars 退步七星
45. Step Back Hit Tiger Posture Retreat Step Beat the Tiger 退步打虎勢
46. Second Raise Foot Kick 二起腳
47. Double Peaks Pierce Ears Strike the Ears with Double Fists 雙峰貫耳
48. Lean Back Kick with Toe Open Body and Kick 披身踢腿
49. Turn Body Kick with Heel 轉身蹬腿
50. High Pat Horse 高探馬
51. Step Forward, Deflect, Parry, Punch 進步搬攔捶
52. As If Seemingly Sealed Shut (also known as Push Forward) 如封似閉 (進按)
53. Carry Tiger to the Mountain 抱虎歸山
54. Cross Hands 十字手
55. Slant Brush Knee Push Step 斜摟膝拗步
56. Turn Body Brush Knee Push Step 轉身摟膝拗步
57. Grasp Bird's Tail 攬雀尾
58. Single Whip (also known as Slant Single Whip) 單鞭 (斜單鞭)
59. Hand Plays Pipa 手揮琵琶
60. Wild Horse Separate Mane Parting the Wild Horse's Mane 野馬分鬃
61. Hand Plays Pipa 手揮琵琶
62. Wild Horse Separate Mane 3 Times 野馬分鬃三度
63. Hand Plays Pipa 手揮琵琶
64. Wild Horse Separate Mane 野馬分鬃
65. Jade Lady Works Shuttles Twice Jade Girl Works at the Shuttle 玉女穿梭二度
66. Hand Plays Pipa 手揮琵琶
67. Wild Horse Separate Mane 野馬分鬃
68. Jade Lady Works Shuttles Twice Jade Girl Works at the Shuttle 玉女穿梭二度
69. Grasp Bird's Tail 攬雀尾
70. Single Whip 單鞭
71. Cloud Hands (3 Times) 雲手 (三度)
72. Single Whip 單鞭
73. Downward Posture (also known as Snake Creeps Down Posture) 下勢 (蛇身下勢)
74. Left Golden Rooster on One Leg Golden Cockerel Standing on One Leg 左金雞獨立
75. Right Golden Rooster on One Leg 右金雞獨立
76. Fall to Repulse Monkey Left and Right 3 Times 倒攆猴左右三度
77. Cross Slant Flying Posture 橫斜飛勢
78. Raise Hands Above Posture 提手上勢
79. White Crane Spreads Wings 白鶴亮翅
80. Brush Knee Push Step 摟膝拗步
81. Sea Bottom Needle 海底針
82. Fan Through Back 扇通背
83. Rotate Body Away Body Punch 翻身撇身捶
84. Step Up, Deflect, Parry, Punch 上步搬攔捶
85. Step Up Grasp Bird's Tail 上步攬雀尾
86. Single Whip 單鞭
87. Cloud Hands (3 Times) 雲手 (三度)
88. Single Whip 單鞭
89. High Pat Horse 高探馬
90. Slap Face Palm Palm Goes to Meet the Face 撲面掌
91. Rotate Body Single Swing Lotus Turn Body Cross Swing Lotus 翻身單擺蓮
92. Brush Knee Push Step 摟膝拗步
93. Step Up Finger Stop Punch Pointing to the Crotch Punch 上步指擋捶
94. Step Up Grasp Bird's Tail 上步攬雀尾
95. Single Whip 單鞭
96. Downward Posture (also known as Snake Creeps Down Posture) 下勢 (蛇身下勢 )
97. Step Up Seven Stars 上步七星
98. Step Back Ride Tiger 退步跨虎
99. Turn Body Slap Face Palm Turn Body Hit Face Palm 轉身撲面掌
100. Rotate Body Double Swing Lotus Turn Body Double Swing Lotus 翻身雙擺蓮
101. Bend Bow Shoot Tiger Curve Bow Shoot Tiger 彎弓射虎
102. High Pat Horse 高探馬
103. Slap Face Palm 撲面掌
104. Rotate Body Away Body Punch 翻身撇身捶
105. Step Up High Pat Horse 上步高探馬
106. Step Up Grasp Bird's Tail 上步攬雀尾108 form Wu family tai chi
107. Single Whip 單鞭
108. Conclusion of Tai Chi Closing Tai Chi 合太極
16. Денеге бұрылып, тіземен сүртіп қадам басу 轉身摟膝拗步
The 108 postures of the Wu family style of tai chi are listed below. For each unique form name, there is a literal translation, the Hong Kong school's translation, and then the Shanghai school's translation in italics where they differ, followed by the original Chinese characters:
1. Begin Tai Chi Form The Beginning of Tai Chi The Preparation Form 太極起式
2. Raise Hands Above Posture Raise Hands Raise Hand and Step Up 提手上勢
3. Hand Plays Pipa Play Guitar Hand Strums the Lute 手揮琵琶
4. Grasp Bird's Tail 攬雀尾
5. Single Whip 單鞭
6. Slant Flying Posture (also known as Slant Single Whip) Flying Oblique 斜飛勢 (斜單鞭)
7. Raise Hands Above Posture 提手上勢
8. White Crane Spreads Wings White Stork Flaps its Wings 白鶴亮翅
9. Brush Knee Push Step Left and Right 4 Times Brush Knee Twist Step 摟膝拗步左右四度
10. Hand Plays Pipa 手揮琵琶
11. Step Forward, Deflect, Parry, Punch Step Up Diverting and Blocking Fist 進步搬攔捶
12. As If Seemingly Sealed Shut (also known as Push Forward) As if Closing Up 如封似閉 (進按)
13. Carry Tiger to the Mountain Tiger and Leopard Spring to the Mountain 抱虎歸山
14. Cross Hands 十
15. Slant Brush Knee Push Step 斜摟膝拗步
16. Turn Body Brush Knee Push Step 轉身摟膝拗步
17. Grasp Bird's Tail 攬雀尾
18. Single Whip (also known as Slant Single Whip) 單鞭 (斜單鞭)
19. Fist Under Elbow Punch 肘底看捶
20. Fall to Repulse Monkey Left and Right 3 Times 倒攆猴左右三度
21. Slant Flying Posture 斜飛勢
22. Raise Hands Above Posture 提手上勢
23. White Crane Spreads Wings 白鶴亮翅
24. Brush Knee Push Step 摟膝拗步
25. Sea Bottom Needle Needle at Sea Bottom Needle at the Bottom of the Sea 海底針
26. Fan Through Back Play Arms like a Fan 扇通背
27. Rotate Body Away Body Punch Strike Fist to Back Parry and Punch 翻身撇身捶
28. Step Back, Deflect, Parry, Punch Move Step Diverting and Blocking Punch 退步搬攔捶
29. Step Up Grasp Bird's Tail 上步攬雀尾
30. Single Whip 單鞭
31. Cloud Hands (3 Times) 雲手 (三度)
32. Single Whip 單鞭
33. Left High Pat Horse 左高探馬
34. Right Separate Foot Kick Right Parting Leg 右分腳
35. Right High Pat Horse 右高探馬
36. Left Separate Foot Kick Left Parting Leg 左分腳
37. Turn Body Kick with Heel Turn Body Pedaling Foot 轉身蹬腿
38. Brush Knee Push Step Twice 摟膝拗步二度
39. Step Forward Punch Down 進步栽捶
40. Rotate Body Away Body Punch 翻身撇身捶
41. High Pat Horse 高探馬
42. Right Separate Hands 右分手
43. First Raise Foot Kick 一起腳
44. Step Back Seven Stars 退步七星
45. Step Back Hit Tiger Posture Retreat Step Beat the Tiger 退步打虎勢
46. Second Raise Foot Kick 二起腳
47. Double Peaks Pierce Ears Strike the Ears with Double Fists 雙峰貫耳
48. Lean Back Kick with Toe Open Body and Kick 披身踢腿
49. Turn Body Kick with Heel 轉身蹬腿
50. High Pat Horse 高探馬
51. Step Forward, Deflect, Parry, Punch 進步搬攔捶
52. As If Seemingly Sealed Shut (also known as Push Forward) 如封似閉 (進按)
53. Carry Tiger to the Mountain 抱虎歸山
54. Cross Hands 十字手
55. Slant Brush Knee Push Step 斜摟膝拗步
56. Turn Body Brush Knee Push Step 轉身摟膝拗步
57. Grasp Bird's Tail 攬雀尾
58. Single Whip (also known as Slant Single Whip) 單鞭 (斜單鞭)
59. Hand Plays Pipa 手揮琵琶
60. Wild Horse Separate Mane Parting the Wild Horse's Mane 野馬分鬃
61. Hand Plays Pipa 手揮琵琶
62. Wild Horse Separate Mane 3 Times 野馬分鬃三度
63. Hand Plays Pipa 手揮琵琶
64. Wild Horse Separate Mane 野馬分鬃
65. Jade Lady Works Shuttles Twice Jade Girl Works at the Shuttle 玉女穿梭二度
66. Hand Plays Pipa 手揮琵琶
67. Wild Horse Separate Mane 野馬分鬃
68. Jade Lady Works Shuttles Twice Jade Girl Works at the Shuttle 玉女穿梭二度
69. Grasp Bird's Tail 攬雀尾
70. Single Whip 單鞭
71. Cloud Hands (3 Times) 雲手 (三度)
72. Single Whip 單鞭
73. Downward Posture (also known as Snake Creeps Down Posture) 下勢 (蛇身下勢)
74. Left Golden Rooster on One Leg Golden Cockerel Standing on One Leg 左金雞獨立
75. Right Golden Rooster on One Leg 右金雞獨立
76. Fall to Repulse Monkey Left and Right 3 Times 倒攆猴左右三度
77. Cross Slant Flying Posture 橫斜飛勢
78. Raise Hands Above Posture 提手上勢
79. White Crane Spreads Wings 白鶴亮翅
80. Brush Knee Push Step 摟膝拗步
81. Sea Bottom Needle 海底針
82. Fan Through Back 扇通背
83. Rotate Body Away Body Punch 翻身撇身捶
84. Step Up, Deflect, Parry, Punch 上步搬攔捶
85. Step Up Grasp Bird's Tail 上步攬雀尾
86. Single Whip 單鞭
87. Cloud Hands (3 Times) 雲手 (三度)
88. Single Whip 單鞭
89. High Pat Horse 高探馬
90. Slap Face Palm Palm Goes to Meet the Face 撲面掌
91. Rotate Body Single Swing Lotus Turn Body Cross Swing Lotus 翻身單擺蓮
92. Brush Knee Push Step 摟膝拗步
93. Step Up Finger Stop Punch Pointing to the Crotch Punch 上步指擋捶
94. Step Up Grasp Bird's Tail 上步攬雀尾
95. Single Whip 單鞭
96. Downward Posture (also known as Snake Creeps Down Posture) 下勢 (蛇身下勢 )
97. Step Up Seven Stars 上步七星
98. Step Back Ride Tiger 退步跨虎
99. Turn Body Slap Face Palm Turn Body Hit Face Palm 轉身撲面掌
100. Rotate Body Double Swing Lotus Turn Body Double Swing Lotus 翻身雙擺蓮
101. Bend Bow Shoot Tiger Curve Bow Shoot Tiger 彎弓射虎
102. High Pat Horse 高探馬
103. Slap Face Palm 撲面掌
104. Rotate Body Away Body Punch 翻身撇身捶
105. Step Up High Pat Horse 上步高探馬
106. Step Up Grasp Bird's Tail 上步攬雀尾108 form Wu family tai chi
107. Single Whip 單鞭
108. Conclusion of Tai Chi Closing Tai Chi 合太極
1. Begin Tai Chi Form The Beginning of Tai Chi The Preparation Form 太極起式
2. Raise Hands Above Posture Raise Hands Raise Hand and Step Up 提手上勢
3. Hand Plays Pipa Play Guitar Hand Strums the Lute 手揮琵琶
4. Grasp Bird's Tail 攬雀尾
5. Single Whip 單鞭
6. Slant Flying Posture (also known as Slant Single Whip) Flying Oblique 斜飛勢 (斜單鞭)
7. Raise Hands Above Posture 提手上勢
8. White Crane Spreads Wings White Stork Flaps its Wings 白鶴亮翅
9. Brush Knee Push Step Left and Right 4 Times Brush Knee Twist Step 摟膝拗步左右四度
10. Hand Plays Pipa 手揮琵琶
11. Step Forward, Deflect, Parry, Punch Step Up Diverting and Blocking Fist 進步搬攔捶
12. As If Seemingly Sealed Shut (also known as Push Forward) As if Closing Up 如封似閉 (進按)
13. Carry Tiger to the Mountain Tiger and Leopard Spring to the Mountain 抱虎歸山
14. Cross Hands 十
15. Slant Brush Knee Push Step 斜摟膝拗步
16. Turn Body Brush Knee Push Step 轉身摟膝拗步
17. Grasp Bird's Tail 攬雀尾
18. Single Whip (also known as Slant Single Whip) 單鞭 (斜單鞭)
19. Fist Under Elbow Punch 肘底看捶
20. Fall to Repulse Monkey Left and Right 3 Times 倒攆猴左右三度
21. Slant Flying Posture 斜飛勢
22. Raise Hands Above Posture 提手上勢
23. White Crane Spreads Wings 白鶴亮翅
24. Brush Knee Push Step 摟膝拗步
25. Sea Bottom Needle Needle at Sea Bottom Needle at the Bottom of the Sea 海底針
26. Fan Through Back Play Arms like a Fan 扇通背
27. Rotate Body Away Body Punch Strike Fist to Back Parry and Punch 翻身撇身捶
28. Step Back, Deflect, Parry, Punch Move Step Diverting and Blocking Punch 退步搬攔捶
29. Step Up Grasp Bird's Tail 上步攬雀尾
30. Single Whip 單鞭
31. Cloud Hands (3 Times) 雲手 (三度)
32. Single Whip 單鞭
33. Left High Pat Horse 左高探馬
34. Right Separate Foot Kick Right Parting Leg 右分腳
35. Right High Pat Horse 右高探馬
36. Left Separate Foot Kick Left Parting Leg 左分腳
37. Turn Body Kick with Heel Turn Body Pedaling Foot 轉身蹬腿
38. Brush Knee Push Step Twice 摟膝拗步二度
39. Step Forward Punch Down 進步栽捶
40. Rotate Body Away Body Punch 翻身撇身捶
41. High Pat Horse 高探馬
42. Right Separate Hands 右分手
43. First Raise Foot Kick 一起腳
44. Step Back Seven Stars 退步七星
45. Step Back Hit Tiger Posture Retreat Step Beat the Tiger 退步打虎勢
46. Second Raise Foot Kick 二起腳
47. Double Peaks Pierce Ears Strike the Ears with Double Fists 雙峰貫耳
48. Lean Back Kick with Toe Open Body and Kick 披身踢腿
49. Turn Body Kick with Heel 轉身蹬腿
50. High Pat Horse 高探馬
51. Step Forward, Deflect, Parry, Punch 進步搬攔捶
52. As If Seemingly Sealed Shut (also known as Push Forward) 如封似閉 (進按)
53. Carry Tiger to the Mountain 抱虎歸山
54. Cross Hands 十字手
55. Slant Brush Knee Push Step 斜摟膝拗步
56. Turn Body Brush Knee Push Step 轉身摟膝拗步
57. Grasp Bird's Tail 攬雀尾
58. Single Whip (also known as Slant Single Whip) 單鞭 (斜單鞭)
59. Hand Plays Pipa 手揮琵琶
60. Wild Horse Separate Mane Parting the Wild Horse's Mane 野馬分鬃
61. Hand Plays Pipa 手揮琵琶
62. Wild Horse Separate Mane 3 Times 野馬分鬃三度
63. Hand Plays Pipa 手揮琵琶
64. Wild Horse Separate Mane 野馬分鬃
65. Jade Lady Works Shuttles Twice Jade Girl Works at the Shuttle 玉女穿梭二度
66. Hand Plays Pipa 手揮琵琶
67. Wild Horse Separate Mane 野馬分鬃
68. Jade Lady Works Shuttles Twice Jade Girl Works at the Shuttle 玉女穿梭二度
69. Grasp Bird's Tail 攬雀尾
70. Single Whip 單鞭
71. Cloud Hands (3 Times) 雲手 (三度)
72. Single Whip 單鞭
73. Downward Posture (also known as Snake Creeps Down Posture) 下勢 (蛇身下勢)
74. Left Golden Rooster on One Leg Golden Cockerel Standing on One Leg 左金雞獨立
75. Right Golden Rooster on One Leg 右金雞獨立
76. Fall to Repulse Monkey Left and Right 3 Times 倒攆猴左右三度
77. Cross Slant Flying Posture 橫斜飛勢
78. Raise Hands Above Posture 提手上勢
79. White Crane Spreads Wings 白鶴亮翅
80. Brush Knee Push Step 摟膝拗步
81. Sea Bottom Needle 海底針
82. Fan Through Back 扇通背
83. Rotate Body Away Body Punch 翻身撇身捶
84. Step Up, Deflect, Parry, Punch 上步搬攔捶
85. Step Up Grasp Bird's Tail 上步攬雀尾
86. Single Whip 單鞭
87. Cloud Hands (3 Times) 雲手 (三度)
88. Single Whip 單鞭
89. High Pat Horse 高探馬
90. Slap Face Palm Palm Goes to Meet the Face 撲面掌
91. Rotate Body Single Swing Lotus Turn Body Cross Swing Lotus 翻身單擺蓮
92. Brush Knee Push Step 摟膝拗步
93. Step Up Finger Stop Punch Pointing to the Crotch Punch 上步指擋捶
94. Step Up Grasp Bird's Tail 上步攬雀尾
95. Single Whip 單鞭
96. Downward Posture (also known as Snake Creeps Down Posture) 下勢 (蛇身下勢 )
97. Step Up Seven Stars 上步七星
98. Step Back Ride Tiger 退步跨虎
99. Turn Body Slap Face Palm Turn Body Hit Face Palm 轉身撲面掌
100. Rotate Body Double Swing Lotus Turn Body Double Swing Lotus 翻身雙擺蓮
101. Bend Bow Shoot Tiger Curve Bow Shoot Tiger 彎弓射虎
102. High Pat Horse 高探馬
103. Slap Face Palm 撲面掌
104. Rotate Body Away Body Punch 翻身撇身捶
105. Step Up High Pat Horse 上步高探馬
106. Step Up Grasp Bird's Tail 上步攬雀尾108 form Wu family tai chi
107. Single Whip 單鞭
108. Conclusion of Tai Chi Closing Tai Chi 合太極
17. Құстың құйрығын ұстау 攬雀尾
The 108 postures of the Wu family style of tai chi are listed below. For each unique form name, there is a literal translation, the Hong Kong school's translation, and then the Shanghai school's translation in italics where they differ, followed by the original Chinese characters:
1. Begin Tai Chi Form The Beginning of Tai Chi The Preparation Form 太極起式
2. Raise Hands Above Posture Raise Hands Raise Hand and Step Up 提手上勢
3. Hand Plays Pipa Play Guitar Hand Strums the Lute 手揮琵琶
4. Grasp Bird's Tail 攬雀尾
5. Single Whip 單鞭
6. Slant Flying Posture (also known as Slant Single Whip) Flying Oblique 斜飛勢 (斜單鞭)
7. Raise Hands Above Posture 提手上勢
8. White Crane Spreads Wings White Stork Flaps its Wings 白鶴亮翅
9. Brush Knee Push Step Left and Right 4 Times Brush Knee Twist Step 摟膝拗步左右四度
10. Hand Plays Pipa 手揮琵琶
11. Step Forward, Deflect, Parry, Punch Step Up Diverting and Blocking Fist 進步搬攔捶
12. As If Seemingly Sealed Shut (also known as Push Forward) As if Closing Up 如封似閉 (進按)
13. Carry Tiger to the Mountain Tiger and Leopard Spring to the Mountain 抱虎歸山
14. Cross Hands 十
15. Slant Brush Knee Push Step 斜摟膝拗步
16. Turn Body Brush Knee Push Step 轉身摟膝拗步
17. Grasp Bird's Tail 攬雀尾
18. Single Whip (also known as Slant Single Whip) 單鞭 (斜單鞭)
19. Fist Under Elbow Punch 肘底看捶
20. Fall to Repulse Monkey Left and Right 3 Times 倒攆猴左右三度
21. Slant Flying Posture 斜飛勢
22. Raise Hands Above Posture 提手上勢
23. White Crane Spreads Wings 白鶴亮翅
24. Brush Knee Push Step 摟膝拗步
25. Sea Bottom Needle Needle at Sea Bottom Needle at the Bottom of the Sea 海底針
26. Fan Through Back Play Arms like a Fan 扇通背
27. Rotate Body Away Body Punch Strike Fist to Back Parry and Punch 翻身撇身捶
28. Step Back, Deflect, Parry, Punch Move Step Diverting and Blocking Punch 退步搬攔捶
29. Step Up Grasp Bird's Tail 上步攬雀尾
30. Single Whip 單鞭
31. Cloud Hands (3 Times) 雲手 (三度)
32. Single Whip 單鞭
33. Left High Pat Horse 左高探馬
34. Right Separate Foot Kick Right Parting Leg 右分腳
35. Right High Pat Horse 右高探馬
36. Left Separate Foot Kick Left Parting Leg 左分腳
37. Turn Body Kick with Heel Turn Body Pedaling Foot 轉身蹬腿
38. Brush Knee Push Step Twice 摟膝拗步二度
39. Step Forward Punch Down 進步栽捶
40. Rotate Body Away Body Punch 翻身撇身捶
41. High Pat Horse 高探馬
42. Right Separate Hands 右分手
43. First Raise Foot Kick 一起腳
44. Step Back Seven Stars 退步七星
45. Step Back Hit Tiger Posture Retreat Step Beat the Tiger 退步打虎勢
46. Second Raise Foot Kick 二起腳
47. Double Peaks Pierce Ears Strike the Ears with Double Fists 雙峰貫耳
48. Lean Back Kick with Toe Open Body and Kick 披身踢腿
49. Turn Body Kick with Heel 轉身蹬腿
50. High Pat Horse 高探馬
51. Step Forward, Deflect, Parry, Punch 進步搬攔捶
52. As If Seemingly Sealed Shut (also known as Push Forward) 如封似閉 (進按)
53. Carry Tiger to the Mountain 抱虎歸山
54. Cross Hands 十字手
55. Slant Brush Knee Push Step 斜摟膝拗步
56. Turn Body Brush Knee Push Step 轉身摟膝拗步
57. Grasp Bird's Tail 攬雀尾
58. Single Whip (also known as Slant Single Whip) 單鞭 (斜單鞭)
59. Hand Plays Pipa 手揮琵琶
60. Wild Horse Separate Mane Parting the Wild Horse's Mane 野馬分鬃
61. Hand Plays Pipa 手揮琵琶
62. Wild Horse Separate Mane 3 Times 野馬分鬃三度
63. Hand Plays Pipa 手揮琵琶
64. Wild Horse Separate Mane 野馬分鬃
65. Jade Lady Works Shuttles Twice Jade Girl Works at the Shuttle 玉女穿梭二度
66. Hand Plays Pipa 手揮琵琶
67. Wild Horse Separate Mane 野馬分鬃
68. Jade Lady Works Shuttles Twice Jade Girl Works at the Shuttle 玉女穿梭二度
69. Grasp Bird's Tail 攬雀尾
70. Single Whip 單鞭
71. Cloud Hands (3 Times) 雲手 (三度)
72. Single Whip 單鞭
73. Downward Posture (also known as Snake Creeps Down Posture) 下勢 (蛇身下勢)
74. Left Golden Rooster on One Leg Golden Cockerel Standing on One Leg 左金雞獨立
75. Right Golden Rooster on One Leg 右金雞獨立
76. Fall to Repulse Monkey Left and Right 3 Times 倒攆猴左右三度
77. Cross Slant Flying Posture 橫斜飛勢
78. Raise Hands Above Posture 提手上勢
79. White Crane Spreads Wings 白鶴亮翅
80. Brush Knee Push Step 摟膝拗步
81. Sea Bottom Needle 海底針
82. Fan Through Back 扇通背
83. Rotate Body Away Body Punch 翻身撇身捶
84. Step Up, Deflect, Parry, Punch 上步搬攔捶
85. Step Up Grasp Bird's Tail 上步攬雀尾
86. Single Whip 單鞭
87. Cloud Hands (3 Times) 雲手 (三度)
88. Single Whip 單鞭
89. High Pat Horse 高探馬
90. Slap Face Palm Palm Goes to Meet the Face 撲面掌
91. Rotate Body Single Swing Lotus Turn Body Cross Swing Lotus 翻身單擺蓮
92. Brush Knee Push Step 摟膝拗步
93. Step Up Finger Stop Punch Pointing to the Crotch Punch 上步指擋捶
94. Step Up Grasp Bird's Tail 上步攬雀尾
95. Single Whip 單鞭
96. Downward Posture (also known as Snake Creeps Down Posture) 下勢 (蛇身下勢 )
97. Step Up Seven Stars 上步七星
98. Step Back Ride Tiger 退步跨虎
99. Turn Body Slap Face Palm Turn Body Hit Face Palm 轉身撲面掌
100. Rotate Body Double Swing Lotus Turn Body Double Swing Lotus 翻身雙擺蓮
101. Bend Bow Shoot Tiger Curve Bow Shoot Tiger 彎弓射虎
102. High Pat Horse 高探馬
103. Slap Face Palm 撲面掌
104. Rotate Body Away Body Punch 翻身撇身捶
105. Step Up High Pat Horse 上步高探馬
106. Step Up Grasp Bird's Tail 上步攬雀尾108 form Wu family tai chi
107. Single Whip 單鞭
108. Conclusion of Tai Chi Closing Tai Chi 合太極
1. Begin Tai Chi Form The Beginning of Tai Chi The Preparation Form 太極起式
2. Raise Hands Above Posture Raise Hands Raise Hand and Step Up 提手上勢
3. Hand Plays Pipa Play Guitar Hand Strums the Lute 手揮琵琶
4. Grasp Bird's Tail 攬雀尾
5. Single Whip 單鞭
6. Slant Flying Posture (also known as Slant Single Whip) Flying Oblique 斜飛勢 (斜單鞭)
7. Raise Hands Above Posture 提手上勢
8. White Crane Spreads Wings White Stork Flaps its Wings 白鶴亮翅
9. Brush Knee Push Step Left and Right 4 Times Brush Knee Twist Step 摟膝拗步左右四度
10. Hand Plays Pipa 手揮琵琶
11. Step Forward, Deflect, Parry, Punch Step Up Diverting and Blocking Fist 進步搬攔捶
12. As If Seemingly Sealed Shut (also known as Push Forward) As if Closing Up 如封似閉 (進按)
13. Carry Tiger to the Mountain Tiger and Leopard Spring to the Mountain 抱虎歸山
14. Cross Hands 十
15. Slant Brush Knee Push Step 斜摟膝拗步
16. Turn Body Brush Knee Push Step 轉身摟膝拗步
17. Grasp Bird's Tail 攬雀尾
18. Single Whip (also known as Slant Single Whip) 單鞭 (斜單鞭)
19. Fist Under Elbow Punch 肘底看捶
20. Fall to Repulse Monkey Left and Right 3 Times 倒攆猴左右三度
21. Slant Flying Posture 斜飛勢
22. Raise Hands Above Posture 提手上勢
23. White Crane Spreads Wings 白鶴亮翅
24. Brush Knee Push Step 摟膝拗步
25. Sea Bottom Needle Needle at Sea Bottom Needle at the Bottom of the Sea 海底針
26. Fan Through Back Play Arms like a Fan 扇通背
27. Rotate Body Away Body Punch Strike Fist to Back Parry and Punch 翻身撇身捶
28. Step Back, Deflect, Parry, Punch Move Step Diverting and Blocking Punch 退步搬攔捶
29. Step Up Grasp Bird's Tail 上步攬雀尾
30. Single Whip 單鞭
31. Cloud Hands (3 Times) 雲手 (三度)
32. Single Whip 單鞭
33. Left High Pat Horse 左高探馬
34. Right Separate Foot Kick Right Parting Leg 右分腳
35. Right High Pat Horse 右高探馬
36. Left Separate Foot Kick Left Parting Leg 左分腳
37. Turn Body Kick with Heel Turn Body Pedaling Foot 轉身蹬腿
38. Brush Knee Push Step Twice 摟膝拗步二度
39. Step Forward Punch Down 進步栽捶
40. Rotate Body Away Body Punch 翻身撇身捶
41. High Pat Horse 高探馬
42. Right Separate Hands 右分手
43. First Raise Foot Kick 一起腳
44. Step Back Seven Stars 退步七星
45. Step Back Hit Tiger Posture Retreat Step Beat the Tiger 退步打虎勢
46. Second Raise Foot Kick 二起腳
47. Double Peaks Pierce Ears Strike the Ears with Double Fists 雙峰貫耳
48. Lean Back Kick with Toe Open Body and Kick 披身踢腿
49. Turn Body Kick with Heel 轉身蹬腿
50. High Pat Horse 高探馬
51. Step Forward, Deflect, Parry, Punch 進步搬攔捶
52. As If Seemingly Sealed Shut (also known as Push Forward) 如封似閉 (進按)
53. Carry Tiger to the Mountain 抱虎歸山
54. Cross Hands 十字手
55. Slant Brush Knee Push Step 斜摟膝拗步
56. Turn Body Brush Knee Push Step 轉身摟膝拗步
57. Grasp Bird's Tail 攬雀尾
58. Single Whip (also known as Slant Single Whip) 單鞭 (斜單鞭)
59. Hand Plays Pipa 手揮琵琶
60. Wild Horse Separate Mane Parting the Wild Horse's Mane 野馬分鬃
61. Hand Plays Pipa 手揮琵琶
62. Wild Horse Separate Mane 3 Times 野馬分鬃三度
63. Hand Plays Pipa 手揮琵琶
64. Wild Horse Separate Mane 野馬分鬃
65. Jade Lady Works Shuttles Twice Jade Girl Works at the Shuttle 玉女穿梭二度
66. Hand Plays Pipa 手揮琵琶
67. Wild Horse Separate Mane 野馬分鬃
68. Jade Lady Works Shuttles Twice Jade Girl Works at the Shuttle 玉女穿梭二度
69. Grasp Bird's Tail 攬雀尾
70. Single Whip 單鞭
71. Cloud Hands (3 Times) 雲手 (三度)
72. Single Whip 單鞭
73. Downward Posture (also known as Snake Creeps Down Posture) 下勢 (蛇身下勢)
74. Left Golden Rooster on One Leg Golden Cockerel Standing on One Leg 左金雞獨立
75. Right Golden Rooster on One Leg 右金雞獨立
76. Fall to Repulse Monkey Left and Right 3 Times 倒攆猴左右三度
77. Cross Slant Flying Posture 橫斜飛勢
78. Raise Hands Above Posture 提手上勢
79. White Crane Spreads Wings 白鶴亮翅
80. Brush Knee Push Step 摟膝拗步
81. Sea Bottom Needle 海底針
82. Fan Through Back 扇通背
83. Rotate Body Away Body Punch 翻身撇身捶
84. Step Up, Deflect, Parry, Punch 上步搬攔捶
85. Step Up Grasp Bird's Tail 上步攬雀尾
86. Single Whip 單鞭
87. Cloud Hands (3 Times) 雲手 (三度)
88. Single Whip 單鞭
89. High Pat Horse 高探馬
90. Slap Face Palm Palm Goes to Meet the Face 撲面掌
91. Rotate Body Single Swing Lotus Turn Body Cross Swing Lotus 翻身單擺蓮
92. Brush Knee Push Step 摟膝拗步
93. Step Up Finger Stop Punch Pointing to the Crotch Punch 上步指擋捶
94. Step Up Grasp Bird's Tail 上步攬雀尾
95. Single Whip 單鞭
96. Downward Posture (also known as Snake Creeps Down Posture) 下勢 (蛇身下勢 )
97. Step Up Seven Stars 上步七星
98. Step Back Ride Tiger 退步跨虎
99. Turn Body Slap Face Palm Turn Body Hit Face Palm 轉身撲面掌
100. Rotate Body Double Swing Lotus Turn Body Double Swing Lotus 翻身雙擺蓮
101. Bend Bow Shoot Tiger Curve Bow Shoot Tiger 彎弓射虎
102. High Pat Horse 高探馬
103. Slap Face Palm 撲面掌
104. Rotate Body Away Body Punch 翻身撇身捶
105. Step Up High Pat Horse 上步高探馬
106. Step Up Grasp Bird's Tail 上步攬雀尾108 form Wu family tai chi
107. Single Whip 單鞭
108. Conclusion of Tai Chi Closing Tai Chi 合太極
18. Жеке қамшы (Еңкейіп жеке қамшы деп те аталады) 單鞭 (斜單鞭)
The 108 postures of the Wu family style of tai chi are listed below. For each unique form name, there is a literal translation, the Hong Kong school's translation, and then the Shanghai school's translation in italics where they differ, followed by the original Chinese characters:
1. Begin Tai Chi Form The Beginning of Tai Chi The Preparation Form 太極起式
2. Raise Hands Above Posture Raise Hands Raise Hand and Step Up 提手上勢
3. Hand Plays Pipa Play Guitar Hand Strums the Lute 手揮琵琶
4. Grasp Bird's Tail 攬雀尾
5. Single Whip 單鞭
6. Slant Flying Posture (also known as Slant Single Whip) Flying Oblique 斜飛勢 (斜單鞭)
7. Raise Hands Above Posture 提手上勢
8. White Crane Spreads Wings White Stork Flaps its Wings 白鶴亮翅
9. Brush Knee Push Step Left and Right 4 Times Brush Knee Twist Step 摟膝拗步左右四度
10. Hand Plays Pipa 手揮琵琶
11. Step Forward, Deflect, Parry, Punch Step Up Diverting and Blocking Fist 進步搬攔捶
12. As If Seemingly Sealed Shut (also known as Push Forward) As if Closing Up 如封似閉 (進按)
13. Carry Tiger to the Mountain Tiger and Leopard Spring to the Mountain 抱虎歸山
14. Cross Hands 十
15. Slant Brush Knee Push Step 斜摟膝拗步
16. Turn Body Brush Knee Push Step 轉身摟膝拗步
17. Grasp Bird's Tail 攬雀尾
18. Single Whip (also known as Slant Single Whip) 單鞭 (斜單鞭)
19. Fist Under Elbow Punch 肘底看捶
20. Fall to Repulse Monkey Left and Right 3 Times 倒攆猴左右三度
21. Slant Flying Posture 斜飛勢
22. Raise Hands Above Posture 提手上勢
23. White Crane Spreads Wings 白鶴亮翅
24. Brush Knee Push Step 摟膝拗步
25. Sea Bottom Needle Needle at Sea Bottom Needle at the Bottom of the Sea 海底針
26. Fan Through Back Play Arms like a Fan 扇通背
27. Rotate Body Away Body Punch Strike Fist to Back Parry and Punch 翻身撇身捶
28. Step Back, Deflect, Parry, Punch Move Step Diverting and Blocking Punch 退步搬攔捶
29. Step Up Grasp Bird's Tail 上步攬雀尾
30. Single Whip 單鞭
31. Cloud Hands (3 Times) 雲手 (三度)
32. Single Whip 單鞭
33. Left High Pat Horse 左高探馬
34. Right Separate Foot Kick Right Parting Leg 右分腳
35. Right High Pat Horse 右高探馬
36. Left Separate Foot Kick Left Parting Leg 左分腳
37. Turn Body Kick with Heel Turn Body Pedaling Foot 轉身蹬腿
38. Brush Knee Push Step Twice 摟膝拗步二度
39. Step Forward Punch Down 進步栽捶
40. Rotate Body Away Body Punch 翻身撇身捶
41. High Pat Horse 高探馬
42. Right Separate Hands 右分手
43. First Raise Foot Kick 一起腳
44. Step Back Seven Stars 退步七星
45. Step Back Hit Tiger Posture Retreat Step Beat the Tiger 退步打虎勢
46. Second Raise Foot Kick 二起腳
47. Double Peaks Pierce Ears Strike the Ears with Double Fists 雙峰貫耳
48. Lean Back Kick with Toe Open Body and Kick 披身踢腿
49. Turn Body Kick with Heel 轉身蹬腿
50. High Pat Horse 高探馬
51. Step Forward, Deflect, Parry, Punch 進步搬攔捶
52. As If Seemingly Sealed Shut (also known as Push Forward) 如封似閉 (進按)
53. Carry Tiger to the Mountain 抱虎歸山
54. Cross Hands 十字手
55. Slant Brush Knee Push Step 斜摟膝拗步
56. Turn Body Brush Knee Push Step 轉身摟膝拗步
57. Grasp Bird's Tail 攬雀尾
58. Single Whip (also known as Slant Single Whip) 單鞭 (斜單鞭)
59. Hand Plays Pipa 手揮琵琶
60. Wild Horse Separate Mane Parting the Wild Horse's Mane 野馬分鬃
61. Hand Plays Pipa 手揮琵琶
62. Wild Horse Separate Mane 3 Times 野馬分鬃三度
63. Hand Plays Pipa 手揮琵琶
64. Wild Horse Separate Mane 野馬分鬃
65. Jade Lady Works Shuttles Twice Jade Girl Works at the Shuttle 玉女穿梭二度
66. Hand Plays Pipa 手揮琵琶
67. Wild Horse Separate Mane 野馬分鬃
68. Jade Lady Works Shuttles Twice Jade Girl Works at the Shuttle 玉女穿梭二度
69. Grasp Bird's Tail 攬雀尾
70. Single Whip 單鞭
71. Cloud Hands (3 Times) 雲手 (三度)
72. Single Whip 單鞭
73. Downward Posture (also known as Snake Creeps Down Posture) 下勢 (蛇身下勢)
74. Left Golden Rooster on One Leg Golden Cockerel Standing on One Leg 左金雞獨立
75. Right Golden Rooster on One Leg 右金雞獨立
76. Fall to Repulse Monkey Left and Right 3 Times 倒攆猴左右三度
77. Cross Slant Flying Posture 橫斜飛勢
78. Raise Hands Above Posture 提手上勢
79. White Crane Spreads Wings 白鶴亮翅
80. Brush Knee Push Step 摟膝拗步
81. Sea Bottom Needle 海底針
82. Fan Through Back 扇通背
83. Rotate Body Away Body Punch 翻身撇身捶
84. Step Up, Deflect, Parry, Punch 上步搬攔捶
85. Step Up Grasp Bird's Tail 上步攬雀尾
86. Single Whip 單鞭
87. Cloud Hands (3 Times) 雲手 (三度)
88. Single Whip 單鞭
89. High Pat Horse 高探馬
90. Slap Face Palm Palm Goes to Meet the Face 撲面掌
91. Rotate Body Single Swing Lotus Turn Body Cross Swing Lotus 翻身單擺蓮
92. Brush Knee Push Step 摟膝拗步
93. Step Up Finger Stop Punch Pointing to the Crotch Punch 上步指擋捶
94. Step Up Grasp Bird's Tail 上步攬雀尾
95. Single Whip 單鞭
96. Downward Posture (also known as Snake Creeps Down Posture) 下勢 (蛇身下勢 )
97. Step Up Seven Stars 上步七星
98. Step Back Ride Tiger 退步跨虎
99. Turn Body Slap Face Palm Turn Body Hit Face Palm 轉身撲面掌
100. Rotate Body Double Swing Lotus Turn Body Double Swing Lotus 翻身雙擺蓮
101. Bend Bow Shoot Tiger Curve Bow Shoot Tiger 彎弓射虎
102. High Pat Horse 高探馬
103. Slap Face Palm 撲面掌
104. Rotate Body Away Body Punch 翻身撇身捶
105. Step Up High Pat Horse 上步高探馬
106. Step Up Grasp Bird's Tail 上步攬雀尾108 form Wu family tai chi
107. Single Whip 單鞭
108. Conclusion of Tai Chi Closing Tai Chi 合太極
1. Begin Tai Chi Form The Beginning of Tai Chi The Preparation Form 太極起式
2. Raise Hands Above Posture Raise Hands Raise Hand and Step Up 提手上勢
3. Hand Plays Pipa Play Guitar Hand Strums the Lute 手揮琵琶
4. Grasp Bird's Tail 攬雀尾
5. Single Whip 單鞭
6. Slant Flying Posture (also known as Slant Single Whip) Flying Oblique 斜飛勢 (斜單鞭)
7. Raise Hands Above Posture 提手上勢
8. White Crane Spreads Wings White Stork Flaps its Wings 白鶴亮翅
9. Brush Knee Push Step Left and Right 4 Times Brush Knee Twist Step 摟膝拗步左右四度
10. Hand Plays Pipa 手揮琵琶
11. Step Forward, Deflect, Parry, Punch Step Up Diverting and Blocking Fist 進步搬攔捶
12. As If Seemingly Sealed Shut (also known as Push Forward) As if Closing Up 如封似閉 (進按)
13. Carry Tiger to the Mountain Tiger and Leopard Spring to the Mountain 抱虎歸山
14. Cross Hands 十
15. Slant Brush Knee Push Step 斜摟膝拗步
16. Turn Body Brush Knee Push Step 轉身摟膝拗步
17. Grasp Bird's Tail 攬雀尾
18. Single Whip (also known as Slant Single Whip) 單鞭 (斜單鞭)
19. Fist Under Elbow Punch 肘底看捶
20. Fall to Repulse Monkey Left and Right 3 Times 倒攆猴左右三度
21. Slant Flying Posture 斜飛勢
22. Raise Hands Above Posture 提手上勢
23. White Crane Spreads Wings 白鶴亮翅
24. Brush Knee Push Step 摟膝拗步
25. Sea Bottom Needle Needle at Sea Bottom Needle at the Bottom of the Sea 海底針
26. Fan Through Back Play Arms like a Fan 扇通背
27. Rotate Body Away Body Punch Strike Fist to Back Parry and Punch 翻身撇身捶
28. Step Back, Deflect, Parry, Punch Move Step Diverting and Blocking Punch 退步搬攔捶
29. Step Up Grasp Bird's Tail 上步攬雀尾
30. Single Whip 單鞭
31. Cloud Hands (3 Times) 雲手 (三度)
32. Single Whip 單鞭
33. Left High Pat Horse 左高探馬
34. Right Separate Foot Kick Right Parting Leg 右分腳
35. Right High Pat Horse 右高探馬
36. Left Separate Foot Kick Left Parting Leg 左分腳
37. Turn Body Kick with Heel Turn Body Pedaling Foot 轉身蹬腿
38. Brush Knee Push Step Twice 摟膝拗步二度
39. Step Forward Punch Down 進步栽捶
40. Rotate Body Away Body Punch 翻身撇身捶
41. High Pat Horse 高探馬
42. Right Separate Hands 右分手
43. First Raise Foot Kick 一起腳
44. Step Back Seven Stars 退步七星
45. Step Back Hit Tiger Posture Retreat Step Beat the Tiger 退步打虎勢
46. Second Raise Foot Kick 二起腳
47. Double Peaks Pierce Ears Strike the Ears with Double Fists 雙峰貫耳
48. Lean Back Kick with Toe Open Body and Kick 披身踢腿
49. Turn Body Kick with Heel 轉身蹬腿
50. High Pat Horse 高探馬
51. Step Forward, Deflect, Parry, Punch 進步搬攔捶
52. As If Seemingly Sealed Shut (also known as Push Forward) 如封似閉 (進按)
53. Carry Tiger to the Mountain 抱虎歸山
54. Cross Hands 十字手
55. Slant Brush Knee Push Step 斜摟膝拗步
56. Turn Body Brush Knee Push Step 轉身摟膝拗步
57. Grasp Bird's Tail 攬雀尾
58. Single Whip (also known as Slant Single Whip) 單鞭 (斜單鞭)
59. Hand Plays Pipa 手揮琵琶
60. Wild Horse Separate Mane Parting the Wild Horse's Mane 野馬分鬃
61. Hand Plays Pipa 手揮琵琶
62. Wild Horse Separate Mane 3 Times 野馬分鬃三度
63. Hand Plays Pipa 手揮琵琶
64. Wild Horse Separate Mane 野馬分鬃
65. Jade Lady Works Shuttles Twice Jade Girl Works at the Shuttle 玉女穿梭二度
66. Hand Plays Pipa 手揮琵琶
67. Wild Horse Separate Mane 野馬分鬃
68. Jade Lady Works Shuttles Twice Jade Girl Works at the Shuttle 玉女穿梭二度
69. Grasp Bird's Tail 攬雀尾
70. Single Whip 單鞭
71. Cloud Hands (3 Times) 雲手 (三度)
72. Single Whip 單鞭
73. Downward Posture (also known as Snake Creeps Down Posture) 下勢 (蛇身下勢)
74. Left Golden Rooster on One Leg Golden Cockerel Standing on One Leg 左金雞獨立
75. Right Golden Rooster on One Leg 右金雞獨立
76. Fall to Repulse Monkey Left and Right 3 Times 倒攆猴左右三度
77. Cross Slant Flying Posture 橫斜飛勢
78. Raise Hands Above Posture 提手上勢
79. White Crane Spreads Wings 白鶴亮翅
80. Brush Knee Push Step 摟膝拗步
81. Sea Bottom Needle 海底針
82. Fan Through Back 扇通背
83. Rotate Body Away Body Punch 翻身撇身捶
84. Step Up, Deflect, Parry, Punch 上步搬攔捶
85. Step Up Grasp Bird's Tail 上步攬雀尾
86. Single Whip 單鞭
87. Cloud Hands (3 Times) 雲手 (三度)
88. Single Whip 單鞭
89. High Pat Horse 高探馬
90. Slap Face Palm Palm Goes to Meet the Face 撲面掌
91. Rotate Body Single Swing Lotus Turn Body Cross Swing Lotus 翻身單擺蓮
92. Brush Knee Push Step 摟膝拗步
93. Step Up Finger Stop Punch Pointing to the Crotch Punch 上步指擋捶
94. Step Up Grasp Bird's Tail 上步攬雀尾
95. Single Whip 單鞭
96. Downward Posture (also known as Snake Creeps Down Posture) 下勢 (蛇身下勢 )
97. Step Up Seven Stars 上步七星
98. Step Back Ride Tiger 退步跨虎
99. Turn Body Slap Face Palm Turn Body Hit Face Palm 轉身撲面掌
100. Rotate Body Double Swing Lotus Turn Body Double Swing Lotus 翻身雙擺蓮
101. Bend Bow Shoot Tiger Curve Bow Shoot Tiger 彎弓射虎
102. High Pat Horse 高探馬
103. Slap Face Palm 撲面掌
104. Rotate Body Away Body Punch 翻身撇身捶
105. Step Up High Pat Horse 上步高探馬
106. Step Up Grasp Bird's Tail 上步攬雀尾108 form Wu family tai chi
107. Single Whip 單鞭
108. Conclusion of Tai Chi Closing Tai Chi 合太極
19. Шынтақ астынан соққы беру 肘底看捶
The 108 postures of the Wu family style of tai chi are listed below. For each unique form name, there is a literal translation, the Hong Kong school's translation, and then the Shanghai school's translation in italics where they differ, followed by the original Chinese characters:
1. Begin Tai Chi Form The Beginning of Tai Chi The Preparation Form 太極起式
2. Raise Hands Above Posture Raise Hands Raise Hand and Step Up 提手上勢
3. Hand Plays Pipa Play Guitar Hand Strums the Lute 手揮琵琶
4. Grasp Bird's Tail 攬雀尾
5. Single Whip 單鞭
6. Slant Flying Posture (also known as Slant Single Whip) Flying Oblique 斜飛勢 (斜單鞭)
7. Raise Hands Above Posture 提手上勢
8. White Crane Spreads Wings White Stork Flaps its Wings 白鶴亮翅
9. Brush Knee Push Step Left and Right 4 Times Brush Knee Twist Step 摟膝拗步左右四度
10. Hand Plays Pipa 手揮琵琶
11. Step Forward, Deflect, Parry, Punch Step Up Diverting and Blocking Fist 進步搬攔捶
12. As If Seemingly Sealed Shut (also known as Push Forward) As if Closing Up 如封似閉 (進按)
13. Carry Tiger to the Mountain Tiger and Leopard Spring to the Mountain 抱虎歸山
14. Cross Hands 十
15. Slant Brush Knee Push Step 斜摟膝拗步
16. Turn Body Brush Knee Push Step 轉身摟膝拗步
17. Grasp Bird's Tail 攬雀尾
18. Single Whip (also known as Slant Single Whip) 單鞭 (斜單鞭)
19. Fist Under Elbow Punch 肘底看捶
20. Fall to Repulse Monkey Left and Right 3 Times 倒攆猴左右三度
21. Slant Flying Posture 斜飛勢
22. Raise Hands Above Posture 提手上勢
23. White Crane Spreads Wings 白鶴亮翅
24. Brush Knee Push Step 摟膝拗步
25. Sea Bottom Needle Needle at Sea Bottom Needle at the Bottom of the Sea 海底針
26. Fan Through Back Play Arms like a Fan 扇通背
27. Rotate Body Away Body Punch Strike Fist to Back Parry and Punch 翻身撇身捶
28. Step Back, Deflect, Parry, Punch Move Step Diverting and Blocking Punch 退步搬攔捶
29. Step Up Grasp Bird's Tail 上步攬雀尾
30. Single Whip 單鞭
31. Cloud Hands (3 Times) 雲手 (三度)
32. Single Whip 單鞭
33. Left High Pat Horse 左高探馬
34. Right Separate Foot Kick Right Parting Leg 右分腳
35. Right High Pat Horse 右高探馬
36. Left Separate Foot Kick Left Parting Leg 左分腳
37. Turn Body Kick with Heel Turn Body Pedaling Foot 轉身蹬腿
38. Brush Knee Push Step Twice 摟膝拗步二度
39. Step Forward Punch Down 進步栽捶
40. Rotate Body Away Body Punch 翻身撇身捶
41. High Pat Horse 高探馬
42. Right Separate Hands 右分手
43. First Raise Foot Kick 一起腳
44. Step Back Seven Stars 退步七星
45. Step Back Hit Tiger Posture Retreat Step Beat the Tiger 退步打虎勢
46. Second Raise Foot Kick 二起腳
47. Double Peaks Pierce Ears Strike the Ears with Double Fists 雙峰貫耳
48. Lean Back Kick with Toe Open Body and Kick 披身踢腿
49. Turn Body Kick with Heel 轉身蹬腿
50. High Pat Horse 高探馬
51. Step Forward, Deflect, Parry, Punch 進步搬攔捶
52. As If Seemingly Sealed Shut (also known as Push Forward) 如封似閉 (進按)
53. Carry Tiger to the Mountain 抱虎歸山
54. Cross Hands 十字手
55. Slant Brush Knee Push Step 斜摟膝拗步
56. Turn Body Brush Knee Push Step 轉身摟膝拗步
57. Grasp Bird's Tail 攬雀尾
58. Single Whip (also known as Slant Single Whip) 單鞭 (斜單鞭)
59. Hand Plays Pipa 手揮琵琶
60. Wild Horse Separate Mane Parting the Wild Horse's Mane 野馬分鬃
61. Hand Plays Pipa 手揮琵琶
62. Wild Horse Separate Mane 3 Times 野馬分鬃三度
63. Hand Plays Pipa 手揮琵琶
64. Wild Horse Separate Mane 野馬分鬃
65. Jade Lady Works Shuttles Twice Jade Girl Works at the Shuttle 玉女穿梭二度
66. Hand Plays Pipa 手揮琵琶
67. Wild Horse Separate Mane 野馬分鬃
68. Jade Lady Works Shuttles Twice Jade Girl Works at the Shuttle 玉女穿梭二度
69. Grasp Bird's Tail 攬雀尾
70. Single Whip 單鞭
71. Cloud Hands (3 Times) 雲手 (三度)
72. Single Whip 單鞭
73. Downward Posture (also known as Snake Creeps Down Posture) 下勢 (蛇身下勢)
74. Left Golden Rooster on One Leg Golden Cockerel Standing on One Leg 左金雞獨立
75. Right Golden Rooster on One Leg 右金雞獨立
76. Fall to Repulse Monkey Left and Right 3 Times 倒攆猴左右三度
77. Cross Slant Flying Posture 橫斜飛勢
78. Raise Hands Above Posture 提手上勢
79. White Crane Spreads Wings 白鶴亮翅
80. Brush Knee Push Step 摟膝拗步
81. Sea Bottom Needle 海底針
82. Fan Through Back 扇通背
83. Rotate Body Away Body Punch 翻身撇身捶
84. Step Up, Deflect, Parry, Punch 上步搬攔捶
85. Step Up Grasp Bird's Tail 上步攬雀尾
86. Single Whip 單鞭
87. Cloud Hands (3 Times) 雲手 (三度)
88. Single Whip 單鞭
89. High Pat Horse 高探馬
90. Slap Face Palm Palm Goes to Meet the Face 撲面掌
91. Rotate Body Single Swing Lotus Turn Body Cross Swing Lotus 翻身單擺蓮
92. Brush Knee Push Step 摟膝拗步
93. Step Up Finger Stop Punch Pointing to the Crotch Punch 上步指擋捶
94. Step Up Grasp Bird's Tail 上步攬雀尾
95. Single Whip 單鞭
96. Downward Posture (also known as Snake Creeps Down Posture) 下勢 (蛇身下勢 )
97. Step Up Seven Stars 上步七星
98. Step Back Ride Tiger 退步跨虎
99. Turn Body Slap Face Palm Turn Body Hit Face Palm 轉身撲面掌
100. Rotate Body Double Swing Lotus Turn Body Double Swing Lotus 翻身雙擺蓮
101. Bend Bow Shoot Tiger Curve Bow Shoot Tiger 彎弓射虎
102. High Pat Horse 高探馬
103. Slap Face Palm 撲面掌
104. Rotate Body Away Body Punch 翻身撇身捶
105. Step Up High Pat Horse 上步高探馬
106. Step Up Grasp Bird's Tail 上步攬雀尾108 form Wu family tai chi
107. Single Whip 單鞭
108. Conclusion of Tai Chi Closing Tai Chi 合太極
1. Begin Tai Chi Form The Beginning of Tai Chi The Preparation Form 太極起式
2. Raise Hands Above Posture Raise Hands Raise Hand and Step Up 提手上勢
3. Hand Plays Pipa Play Guitar Hand Strums the Lute 手揮琵琶
4. Grasp Bird's Tail 攬雀尾
5. Single Whip 單鞭
6. Slant Flying Posture (also known as Slant Single Whip) Flying Oblique 斜飛勢 (斜單鞭)
7. Raise Hands Above Posture 提手上勢
8. White Crane Spreads Wings White Stork Flaps its Wings 白鶴亮翅
9. Brush Knee Push Step Left and Right 4 Times Brush Knee Twist Step 摟膝拗步左右四度
10. Hand Plays Pipa 手揮琵琶
11. Step Forward, Deflect, Parry, Punch Step Up Diverting and Blocking Fist 進步搬攔捶
12. As If Seemingly Sealed Shut (also known as Push Forward) As if Closing Up 如封似閉 (進按)
13. Carry Tiger to the Mountain Tiger and Leopard Spring to the Mountain 抱虎歸山
14. Cross Hands 十
15. Slant Brush Knee Push Step 斜摟膝拗步
16. Turn Body Brush Knee Push Step 轉身摟膝拗步
17. Grasp Bird's Tail 攬雀尾
18. Single Whip (also known as Slant Single Whip) 單鞭 (斜單鞭)
19. Fist Under Elbow Punch 肘底看捶
20. Fall to Repulse Monkey Left and Right 3 Times 倒攆猴左右三度
21. Slant Flying Posture 斜飛勢
22. Raise Hands Above Posture 提手上勢
23. White Crane Spreads Wings 白鶴亮翅
24. Brush Knee Push Step 摟膝拗步
25. Sea Bottom Needle Needle at Sea Bottom Needle at the Bottom of the Sea 海底針
26. Fan Through Back Play Arms like a Fan 扇通背
27. Rotate Body Away Body Punch Strike Fist to Back Parry and Punch 翻身撇身捶
28. Step Back, Deflect, Parry, Punch Move Step Diverting and Blocking Punch 退步搬攔捶
29. Step Up Grasp Bird's Tail 上步攬雀尾
30. Single Whip 單鞭
31. Cloud Hands (3 Times) 雲手 (三度)
32. Single Whip 單鞭
33. Left High Pat Horse 左高探馬
34. Right Separate Foot Kick Right Parting Leg 右分腳
35. Right High Pat Horse 右高探馬
36. Left Separate Foot Kick Left Parting Leg 左分腳
37. Turn Body Kick with Heel Turn Body Pedaling Foot 轉身蹬腿
38. Brush Knee Push Step Twice 摟膝拗步二度
39. Step Forward Punch Down 進步栽捶
40. Rotate Body Away Body Punch 翻身撇身捶
41. High Pat Horse 高探馬
42. Right Separate Hands 右分手
43. First Raise Foot Kick 一起腳
44. Step Back Seven Stars 退步七星
45. Step Back Hit Tiger Posture Retreat Step Beat the Tiger 退步打虎勢
46. Second Raise Foot Kick 二起腳
47. Double Peaks Pierce Ears Strike the Ears with Double Fists 雙峰貫耳
48. Lean Back Kick with Toe Open Body and Kick 披身踢腿
49. Turn Body Kick with Heel 轉身蹬腿
50. High Pat Horse 高探馬
51. Step Forward, Deflect, Parry, Punch 進步搬攔捶
52. As If Seemingly Sealed Shut (also known as Push Forward) 如封似閉 (進按)
53. Carry Tiger to the Mountain 抱虎歸山
54. Cross Hands 十字手
55. Slant Brush Knee Push Step 斜摟膝拗步
56. Turn Body Brush Knee Push Step 轉身摟膝拗步
57. Grasp Bird's Tail 攬雀尾
58. Single Whip (also known as Slant Single Whip) 單鞭 (斜單鞭)
59. Hand Plays Pipa 手揮琵琶
60. Wild Horse Separate Mane Parting the Wild Horse's Mane 野馬分鬃
61. Hand Plays Pipa 手揮琵琶
62. Wild Horse Separate Mane 3 Times 野馬分鬃三度
63. Hand Plays Pipa 手揮琵琶
64. Wild Horse Separate Mane 野馬分鬃
65. Jade Lady Works Shuttles Twice Jade Girl Works at the Shuttle 玉女穿梭二度
66. Hand Plays Pipa 手揮琵琶
67. Wild Horse Separate Mane 野馬分鬃
68. Jade Lady Works Shuttles Twice Jade Girl Works at the Shuttle 玉女穿梭二度
69. Grasp Bird's Tail 攬雀尾
70. Single Whip 單鞭
71. Cloud Hands (3 Times) 雲手 (三度)
72. Single Whip 單鞭
73. Downward Posture (also known as Snake Creeps Down Posture) 下勢 (蛇身下勢)
74. Left Golden Rooster on One Leg Golden Cockerel Standing on One Leg 左金雞獨立
75. Right Golden Rooster on One Leg 右金雞獨立
76. Fall to Repulse Monkey Left and Right 3 Times 倒攆猴左右三度
77. Cross Slant Flying Posture 橫斜飛勢
78. Raise Hands Above Posture 提手上勢
79. White Crane Spreads Wings 白鶴亮翅
80. Brush Knee Push Step 摟膝拗步
81. Sea Bottom Needle 海底針
82. Fan Through Back 扇通背
83. Rotate Body Away Body Punch 翻身撇身捶
84. Step Up, Deflect, Parry, Punch 上步搬攔捶
85. Step Up Grasp Bird's Tail 上步攬雀尾
86. Single Whip 單鞭
87. Cloud Hands (3 Times) 雲手 (三度)
88. Single Whip 單鞭
89. High Pat Horse 高探馬
90. Slap Face Palm Palm Goes to Meet the Face 撲面掌
91. Rotate Body Single Swing Lotus Turn Body Cross Swing Lotus 翻身單擺蓮
92. Brush Knee Push Step 摟膝拗步
93. Step Up Finger Stop Punch Pointing to the Crotch Punch 上步指擋捶
94. Step Up Grasp Bird's Tail 上步攬雀尾
95. Single Whip 單鞭
96. Downward Posture (also known as Snake Creeps Down Posture) 下勢 (蛇身下勢 )
97. Step Up Seven Stars 上步七星
98. Step Back Ride Tiger 退步跨虎
99. Turn Body Slap Face Palm Turn Body Hit Face Palm 轉身撲面掌
100. Rotate Body Double Swing Lotus Turn Body Double Swing Lotus 翻身雙擺蓮
101. Bend Bow Shoot Tiger Curve Bow Shoot Tiger 彎弓射虎
102. High Pat Horse 高探馬
103. Slap Face Palm 撲面掌
104. Rotate Body Away Body Punch 翻身撇身捶
105. Step Up High Pat Horse 上步高探馬
106. Step Up Grasp Bird's Tail 上步攬雀尾108 form Wu family tai chi
107. Single Whip 單鞭
108. Conclusion of Tai Chi Closing Tai Chi 合太極
20. Маймылға құлау, солға және оңға 3 рет 倒攆猴左右三度
The 108 postures of the Wu family style of tai chi are listed below. For each unique form name, there is a literal translation, the Hong Kong school's translation, and then the Shanghai school's translation in italics where they differ, followed by the original Chinese characters:
1. Begin Tai Chi Form The Beginning of Tai Chi The Preparation Form 太極起式
2. Raise Hands Above Posture Raise Hands Raise Hand and Step Up 提手上勢
3. Hand Plays Pipa Play Guitar Hand Strums the Lute 手揮琵琶
4. Grasp Bird's Tail 攬雀尾
5. Single Whip 單鞭
6. Slant Flying Posture (also known as Slant Single Whip) Flying Oblique 斜飛勢 (斜單鞭)
7. Raise Hands Above Posture 提手上勢
8. White Crane Spreads Wings White Stork Flaps its Wings 白鶴亮翅
9. Brush Knee Push Step Left and Right 4 Times Brush Knee Twist Step 摟膝拗步左右四度
10. Hand Plays Pipa 手揮琵琶
11. Step Forward, Deflect, Parry, Punch Step Up Diverting and Blocking Fist 進步搬攔捶
12. As If Seemingly Sealed Shut (also known as Push Forward) As if Closing Up 如封似閉 (進按)
13. Carry Tiger to the Mountain Tiger and Leopard Spring to the Mountain 抱虎歸山
14. Cross Hands 十
15. Slant Brush Knee Push Step 斜摟膝拗步
16. Turn Body Brush Knee Push Step 轉身摟膝拗步
17. Grasp Bird's Tail 攬雀尾
18. Single Whip (also known as Slant Single Whip) 單鞭 (斜單鞭)
19. Fist Under Elbow Punch 肘底看捶
20. Fall to Repulse Monkey Left and Right 3 Times 倒攆猴左右三度
21. Slant Flying Posture 斜飛勢
22. Raise Hands Above Posture 提手上勢
23. White Crane Spreads Wings 白鶴亮翅
24. Brush Knee Push Step 摟膝拗步
25. Sea Bottom Needle Needle at Sea Bottom Needle at the Bottom of the Sea 海底針
26. Fan Through Back Play Arms like a Fan 扇通背
27. Rotate Body Away Body Punch Strike Fist to Back Parry and Punch 翻身撇身捶
28. Step Back, Deflect, Parry, Punch Move Step Diverting and Blocking Punch 退步搬攔捶
29. Step Up Grasp Bird's Tail 上步攬雀尾
30. Single Whip 單鞭
31. Cloud Hands (3 Times) 雲手 (三度)
32. Single Whip 單鞭
33. Left High Pat Horse 左高探馬
34. Right Separate Foot Kick Right Parting Leg 右分腳
35. Right High Pat Horse 右高探馬
36. Left Separate Foot Kick Left Parting Leg 左分腳
37. Turn Body Kick with Heel Turn Body Pedaling Foot 轉身蹬腿
38. Brush Knee Push Step Twice 摟膝拗步二度
39. Step Forward Punch Down 進步栽捶
40. Rotate Body Away Body Punch 翻身撇身捶
41. High Pat Horse 高探馬
42. Right Separate Hands 右分手
43. First Raise Foot Kick 一起腳
44. Step Back Seven Stars 退步七星
45. Step Back Hit Tiger Posture Retreat Step Beat the Tiger 退步打虎勢
46. Second Raise Foot Kick 二起腳
47. Double Peaks Pierce Ears Strike the Ears with Double Fists 雙峰貫耳
48. Lean Back Kick with Toe Open Body and Kick 披身踢腿
49. Turn Body Kick with Heel 轉身蹬腿
50. High Pat Horse 高探馬
51. Step Forward, Deflect, Parry, Punch 進步搬攔捶
52. As If Seemingly Sealed Shut (also known as Push Forward) 如封似閉 (進按)
53. Carry Tiger to the Mountain 抱虎歸山
54. Cross Hands 十字手
55. Slant Brush Knee Push Step 斜摟膝拗步
56. Turn Body Brush Knee Push Step 轉身摟膝拗步
57. Grasp Bird's Tail 攬雀尾
58. Single Whip (also known as Slant Single Whip) 單鞭 (斜單鞭)
59. Hand Plays Pipa 手揮琵琶
60. Wild Horse Separate Mane Parting the Wild Horse's Mane 野馬分鬃
61. Hand Plays Pipa 手揮琵琶
62. Wild Horse Separate Mane 3 Times 野馬分鬃三度
63. Hand Plays Pipa 手揮琵琶
64. Wild Horse Separate Mane 野馬分鬃
65. Jade Lady Works Shuttles Twice Jade Girl Works at the Shuttle 玉女穿梭二度
66. Hand Plays Pipa 手揮琵琶
67. Wild Horse Separate Mane 野馬分鬃
68. Jade Lady Works Shuttles Twice Jade Girl Works at the Shuttle 玉女穿梭二度
69. Grasp Bird's Tail 攬雀尾
70. Single Whip 單鞭
71. Cloud Hands (3 Times) 雲手 (三度)
72. Single Whip 單鞭
73. Downward Posture (also known as Snake Creeps Down Posture) 下勢 (蛇身下勢)
74. Left Golden Rooster on One Leg Golden Cockerel Standing on One Leg 左金雞獨立
75. Right Golden Rooster on One Leg 右金雞獨立
76. Fall to Repulse Monkey Left and Right 3 Times 倒攆猴左右三度
77. Cross Slant Flying Posture 橫斜飛勢
78. Raise Hands Above Posture 提手上勢
79. White Crane Spreads Wings 白鶴亮翅
80. Brush Knee Push Step 摟膝拗步
81. Sea Bottom Needle 海底針
82. Fan Through Back 扇通背
83. Rotate Body Away Body Punch 翻身撇身捶
84. Step Up, Deflect, Parry, Punch 上步搬攔捶
85. Step Up Grasp Bird's Tail 上步攬雀尾
86. Single Whip 單鞭
87. Cloud Hands (3 Times) 雲手 (三度)
88. Single Whip 單鞭
89. High Pat Horse 高探馬
90. Slap Face Palm Palm Goes to Meet the Face 撲面掌
91. Rotate Body Single Swing Lotus Turn Body Cross Swing Lotus 翻身單擺蓮
92. Brush Knee Push Step 摟膝拗步
93. Step Up Finger Stop Punch Pointing to the Crotch Punch 上步指擋捶
94. Step Up Grasp Bird's Tail 上步攬雀尾
95. Single Whip 單鞭
96. Downward Posture (also known as Snake Creeps Down Posture) 下勢 (蛇身下勢 )
97. Step Up Seven Stars 上步七星
98. Step Back Ride Tiger 退步跨虎
99. Turn Body Slap Face Palm Turn Body Hit Face Palm 轉身撲面掌
100. Rotate Body Double Swing Lotus Turn Body Double Swing Lotus 翻身雙擺蓮
101. Bend Bow Shoot Tiger Curve Bow Shoot Tiger 彎弓射虎
102. High Pat Horse 高探馬
103. Slap Face Palm 撲面掌
104. Rotate Body Away Body Punch 翻身撇身捶
105. Step Up High Pat Horse 上步高探馬
106. Step Up Grasp Bird's Tail 上步攬雀尾108 form Wu family tai chi
107. Single Whip 單鞭
108. Conclusion of Tai Chi Closing Tai Chi 合太極
1. Begin Tai Chi Form The Beginning of Tai Chi The Preparation Form 太極起式
2. Raise Hands Above Posture Raise Hands Raise Hand and Step Up 提手上勢
3. Hand Plays Pipa Play Guitar Hand Strums the Lute 手揮琵琶
4. Grasp Bird's Tail 攬雀尾
5. Single Whip 單鞭
6. Slant Flying Posture (also known as Slant Single Whip) Flying Oblique 斜飛勢 (斜單鞭)
7. Raise Hands Above Posture 提手上勢
8. White Crane Spreads Wings White Stork Flaps its Wings 白鶴亮翅
9. Brush Knee Push Step Left and Right 4 Times Brush Knee Twist Step 摟膝拗步左右四度
10. Hand Plays Pipa 手揮琵琶
11. Step Forward, Deflect, Parry, Punch Step Up Diverting and Blocking Fist 進步搬攔捶
12. As If Seemingly Sealed Shut (also known as Push Forward) As if Closing Up 如封似閉 (進按)
13. Carry Tiger to the Mountain Tiger and Leopard Spring to the Mountain 抱虎歸山
14. Cross Hands 十
15. Slant Brush Knee Push Step 斜摟膝拗步
16. Turn Body Brush Knee Push Step 轉身摟膝拗步
17. Grasp Bird's Tail 攬雀尾
18. Single Whip (also known as Slant Single Whip) 單鞭 (斜單鞭)
19. Fist Under Elbow Punch 肘底看捶
20. Fall to Repulse Monkey Left and Right 3 Times 倒攆猴左右三度
21. Slant Flying Posture 斜飛勢
22. Raise Hands Above Posture 提手上勢
23. White Crane Spreads Wings 白鶴亮翅
24. Brush Knee Push Step 摟膝拗步
25. Sea Bottom Needle Needle at Sea Bottom Needle at the Bottom of the Sea 海底針
26. Fan Through Back Play Arms like a Fan 扇通背
27. Rotate Body Away Body Punch Strike Fist to Back Parry and Punch 翻身撇身捶
28. Step Back, Deflect, Parry, Punch Move Step Diverting and Blocking Punch 退步搬攔捶
29. Step Up Grasp Bird's Tail 上步攬雀尾
30. Single Whip 單鞭
31. Cloud Hands (3 Times) 雲手 (三度)
32. Single Whip 單鞭
33. Left High Pat Horse 左高探馬
34. Right Separate Foot Kick Right Parting Leg 右分腳
35. Right High Pat Horse 右高探馬
36. Left Separate Foot Kick Left Parting Leg 左分腳
37. Turn Body Kick with Heel Turn Body Pedaling Foot 轉身蹬腿
38. Brush Knee Push Step Twice 摟膝拗步二度
39. Step Forward Punch Down 進步栽捶
40. Rotate Body Away Body Punch 翻身撇身捶
41. High Pat Horse 高探馬
42. Right Separate Hands 右分手
43. First Raise Foot Kick 一起腳
44. Step Back Seven Stars 退步七星
45. Step Back Hit Tiger Posture Retreat Step Beat the Tiger 退步打虎勢
46. Second Raise Foot Kick 二起腳
47. Double Peaks Pierce Ears Strike the Ears with Double Fists 雙峰貫耳
48. Lean Back Kick with Toe Open Body and Kick 披身踢腿
49. Turn Body Kick with Heel 轉身蹬腿
50. High Pat Horse 高探馬
51. Step Forward, Deflect, Parry, Punch 進步搬攔捶
52. As If Seemingly Sealed Shut (also known as Push Forward) 如封似閉 (進按)
53. Carry Tiger to the Mountain 抱虎歸山
54. Cross Hands 十字手
55. Slant Brush Knee Push Step 斜摟膝拗步
56. Turn Body Brush Knee Push Step 轉身摟膝拗步
57. Grasp Bird's Tail 攬雀尾
58. Single Whip (also known as Slant Single Whip) 單鞭 (斜單鞭)
59. Hand Plays Pipa 手揮琵琶
60. Wild Horse Separate Mane Parting the Wild Horse's Mane 野馬分鬃
61. Hand Plays Pipa 手揮琵琶
62. Wild Horse Separate Mane 3 Times 野馬分鬃三度
63. Hand Plays Pipa 手揮琵琶
64. Wild Horse Separate Mane 野馬分鬃
65. Jade Lady Works Shuttles Twice Jade Girl Works at the Shuttle 玉女穿梭二度
66. Hand Plays Pipa 手揮琵琶
67. Wild Horse Separate Mane 野馬分鬃
68. Jade Lady Works Shuttles Twice Jade Girl Works at the Shuttle 玉女穿梭二度
69. Grasp Bird's Tail 攬雀尾
70. Single Whip 單鞭
71. Cloud Hands (3 Times) 雲手 (三度)
72. Single Whip 單鞭
73. Downward Posture (also known as Snake Creeps Down Posture) 下勢 (蛇身下勢)
74. Left Golden Rooster on One Leg Golden Cockerel Standing on One Leg 左金雞獨立
75. Right Golden Rooster on One Leg 右金雞獨立
76. Fall to Repulse Monkey Left and Right 3 Times 倒攆猴左右三度
77. Cross Slant Flying Posture 橫斜飛勢
78. Raise Hands Above Posture 提手上勢
79. White Crane Spreads Wings 白鶴亮翅
80. Brush Knee Push Step 摟膝拗步
81. Sea Bottom Needle 海底針
82. Fan Through Back 扇通背
83. Rotate Body Away Body Punch 翻身撇身捶
84. Step Up, Deflect, Parry, Punch 上步搬攔捶
85. Step Up Grasp Bird's Tail 上步攬雀尾
86. Single Whip 單鞭
87. Cloud Hands (3 Times) 雲手 (三度)
88. Single Whip 單鞭
89. High Pat Horse 高探馬
90. Slap Face Palm Palm Goes to Meet the Face 撲面掌
91. Rotate Body Single Swing Lotus Turn Body Cross Swing Lotus 翻身單擺蓮
92. Brush Knee Push Step 摟膝拗步
93. Step Up Finger Stop Punch Pointing to the Crotch Punch 上步指擋捶
94. Step Up Grasp Bird's Tail 上步攬雀尾
95. Single Whip 單鞭
96. Downward Posture (also known as Snake Creeps Down Posture) 下勢 (蛇身下勢 )
97. Step Up Seven Stars 上步七星
98. Step Back Ride Tiger 退步跨虎
99. Turn Body Slap Face Palm Turn Body Hit Face Palm 轉身撲面掌
100. Rotate Body Double Swing Lotus Turn Body Double Swing Lotus 翻身雙擺蓮
101. Bend Bow Shoot Tiger Curve Bow Shoot Tiger 彎弓射虎
102. High Pat Horse 高探馬
103. Slap Face Palm 撲面掌
104. Rotate Body Away Body Punch 翻身撇身捶
105. Step Up High Pat Horse 上步高探馬
106. Step Up Grasp Bird's Tail 上步攬雀尾108 form Wu family tai chi
107. Single Whip 單鞭
108. Conclusion of Tai Chi Closing Tai Chi 合太極
21. Еңкейіп ұшу қозғалысы 斜飛勢
The 108 postures of the Wu family style of tai chi are listed below. For each unique form name, there is a literal translation, the Hong Kong school's translation, and then the Shanghai school's translation in italics where they differ, followed by the original Chinese characters:
1. Begin Tai Chi Form The Beginning of Tai Chi The Preparation Form 太極起式
2. Raise Hands Above Posture Raise Hands Raise Hand and Step Up 提手上勢
3. Hand Plays Pipa Play Guitar Hand Strums the Lute 手揮琵琶
4. Grasp Bird's Tail 攬雀尾
5. Single Whip 單鞭
6. Slant Flying Posture (also known as Slant Single Whip) Flying Oblique 斜飛勢 (斜單鞭)
7. Raise Hands Above Posture 提手上勢
8. White Crane Spreads Wings White Stork Flaps its Wings 白鶴亮翅
9. Brush Knee Push Step Left and Right 4 Times Brush Knee Twist Step 摟膝拗步左右四度
10. Hand Plays Pipa 手揮琵琶
11. Step Forward, Deflect, Parry, Punch Step Up Diverting and Blocking Fist 進步搬攔捶
12. As If Seemingly Sealed Shut (also known as Push Forward) As if Closing Up 如封似閉 (進按)
13. Carry Tiger to the Mountain Tiger and Leopard Spring to the Mountain 抱虎歸山
14. Cross Hands 十
15. Slant Brush Knee Push Step 斜摟膝拗步
16. Turn Body Brush Knee Push Step 轉身摟膝拗步
17. Grasp Bird's Tail 攬雀尾
18. Single Whip (also known as Slant Single Whip) 單鞭 (斜單鞭)
19. Fist Under Elbow Punch 肘底看捶
20. Fall to Repulse Monkey Left and Right 3 Times 倒攆猴左右三度
21. Slant Flying Posture 斜飛勢
22. Raise Hands Above Posture 提手上勢
23. White Crane Spreads Wings 白鶴亮翅
24. Brush Knee Push Step 摟膝拗步
25. Sea Bottom Needle Needle at Sea Bottom Needle at the Bottom of the Sea 海底針
26. Fan Through Back Play Arms like a Fan 扇通背
27. Rotate Body Away Body Punch Strike Fist to Back Parry and Punch 翻身撇身捶
28. Step Back, Deflect, Parry, Punch Move Step Diverting and Blocking Punch 退步搬攔捶
29. Step Up Grasp Bird's Tail 上步攬雀尾
30. Single Whip 單鞭
31. Cloud Hands (3 Times) 雲手 (三度)
32. Single Whip 單鞭
33. Left High Pat Horse 左高探馬
34. Right Separate Foot Kick Right Parting Leg 右分腳
35. Right High Pat Horse 右高探馬
36. Left Separate Foot Kick Left Parting Leg 左分腳
37. Turn Body Kick with Heel Turn Body Pedaling Foot 轉身蹬腿
38. Brush Knee Push Step Twice 摟膝拗步二度
39. Step Forward Punch Down 進步栽捶
40. Rotate Body Away Body Punch 翻身撇身捶
41. High Pat Horse 高探馬
42. Right Separate Hands 右分手
43. First Raise Foot Kick 一起腳
44. Step Back Seven Stars 退步七星
45. Step Back Hit Tiger Posture Retreat Step Beat the Tiger 退步打虎勢
46. Second Raise Foot Kick 二起腳
47. Double Peaks Pierce Ears Strike the Ears with Double Fists 雙峰貫耳
48. Lean Back Kick with Toe Open Body and Kick 披身踢腿
49. Turn Body Kick with Heel 轉身蹬腿
50. High Pat Horse 高探馬
51. Step Forward, Deflect, Parry, Punch 進步搬攔捶
52. As If Seemingly Sealed Shut (also known as Push Forward) 如封似閉 (進按)
53. Carry Tiger to the Mountain 抱虎歸山
54. Cross Hands 十字手
55. Slant Brush Knee Push Step 斜摟膝拗步
56. Turn Body Brush Knee Push Step 轉身摟膝拗步
57. Grasp Bird's Tail 攬雀尾
58. Single Whip (also known as Slant Single Whip) 單鞭 (斜單鞭)
59. Hand Plays Pipa 手揮琵琶
60. Wild Horse Separate Mane Parting the Wild Horse's Mane 野馬分鬃
61. Hand Plays Pipa 手揮琵琶
62. Wild Horse Separate Mane 3 Times 野馬分鬃三度
63. Hand Plays Pipa 手揮琵琶
64. Wild Horse Separate Mane 野馬分鬃
65. Jade Lady Works Shuttles Twice Jade Girl Works at the Shuttle 玉女穿梭二度
66. Hand Plays Pipa 手揮琵琶
67. Wild Horse Separate Mane 野馬分鬃
68. Jade Lady Works Shuttles Twice Jade Girl Works at the Shuttle 玉女穿梭二度
69. Grasp Bird's Tail 攬雀尾
70. Single Whip 單鞭
71. Cloud Hands (3 Times) 雲手 (三度)
72. Single Whip 單鞭
73. Downward Posture (also known as Snake Creeps Down Posture) 下勢 (蛇身下勢)
74. Left Golden Rooster on One Leg Golden Cockerel Standing on One Leg 左金雞獨立
75. Right Golden Rooster on One Leg 右金雞獨立
76. Fall to Repulse Monkey Left and Right 3 Times 倒攆猴左右三度
77. Cross Slant Flying Posture 橫斜飛勢
78. Raise Hands Above Posture 提手上勢
79. White Crane Spreads Wings 白鶴亮翅
80. Brush Knee Push Step 摟膝拗步
81. Sea Bottom Needle 海底針
82. Fan Through Back 扇通背
83. Rotate Body Away Body Punch 翻身撇身捶
84. Step Up, Deflect, Parry, Punch 上步搬攔捶
85. Step Up Grasp Bird's Tail 上步攬雀尾
86. Single Whip 單鞭
87. Cloud Hands (3 Times) 雲手 (三度)
88. Single Whip 單鞭
89. High Pat Horse 高探馬
90. Slap Face Palm Palm Goes to Meet the Face 撲面掌
91. Rotate Body Single Swing Lotus Turn Body Cross Swing Lotus 翻身單擺蓮
92. Brush Knee Push Step 摟膝拗步
93. Step Up Finger Stop Punch Pointing to the Crotch Punch 上步指擋捶
94. Step Up Grasp Bird's Tail 上步攬雀尾
95. Single Whip 單鞭
96. Downward Posture (also known as Snake Creeps Down Posture) 下勢 (蛇身下勢 )
97. Step Up Seven Stars 上步七星
98. Step Back Ride Tiger 退步跨虎
99. Turn Body Slap Face Palm Turn Body Hit Face Palm 轉身撲面掌
100. Rotate Body Double Swing Lotus Turn Body Double Swing Lotus 翻身雙擺蓮
101. Bend Bow Shoot Tiger Curve Bow Shoot Tiger 彎弓射虎
102. High Pat Horse 高探馬
103. Slap Face Palm 撲面掌
104. Rotate Body Away Body Punch 翻身撇身捶
105. Step Up High Pat Horse 上步高探馬
106. Step Up Grasp Bird's Tail 上步攬雀尾108 form Wu family tai chi
107. Single Whip 單鞭
108. Conclusion of Tai Chi Closing Tai Chi 合太極
1. Begin Tai Chi Form The Beginning of Tai Chi The Preparation Form 太極起式
2. Raise Hands Above Posture Raise Hands Raise Hand and Step Up 提手上勢
3. Hand Plays Pipa Play Guitar Hand Strums the Lute 手揮琵琶
4. Grasp Bird's Tail 攬雀尾
5. Single Whip 單鞭
6. Slant Flying Posture (also known as Slant Single Whip) Flying Oblique 斜飛勢 (斜單鞭)
7. Raise Hands Above Posture 提手上勢
8. White Crane Spreads Wings White Stork Flaps its Wings 白鶴亮翅
9. Brush Knee Push Step Left and Right 4 Times Brush Knee Twist Step 摟膝拗步左右四度
10. Hand Plays Pipa 手揮琵琶
11. Step Forward, Deflect, Parry, Punch Step Up Diverting and Blocking Fist 進步搬攔捶
12. As If Seemingly Sealed Shut (also known as Push Forward) As if Closing Up 如封似閉 (進按)
13. Carry Tiger to the Mountain Tiger and Leopard Spring to the Mountain 抱虎歸山
14. Cross Hands 十
15. Slant Brush Knee Push Step 斜摟膝拗步
16. Turn Body Brush Knee Push Step 轉身摟膝拗步
17. Grasp Bird's Tail 攬雀尾
18. Single Whip (also known as Slant Single Whip) 單鞭 (斜單鞭)
19. Fist Under Elbow Punch 肘底看捶
20. Fall to Repulse Monkey Left and Right 3 Times 倒攆猴左右三度
21. Slant Flying Posture 斜飛勢
22. Raise Hands Above Posture 提手上勢
23. White Crane Spreads Wings 白鶴亮翅
24. Brush Knee Push Step 摟膝拗步
25. Sea Bottom Needle Needle at Sea Bottom Needle at the Bottom of the Sea 海底針
26. Fan Through Back Play Arms like a Fan 扇通背
27. Rotate Body Away Body Punch Strike Fist to Back Parry and Punch 翻身撇身捶
28. Step Back, Deflect, Parry, Punch Move Step Diverting and Blocking Punch 退步搬攔捶
29. Step Up Grasp Bird's Tail 上步攬雀尾
30. Single Whip 單鞭
31. Cloud Hands (3 Times) 雲手 (三度)
32. Single Whip 單鞭
33. Left High Pat Horse 左高探馬
34. Right Separate Foot Kick Right Parting Leg 右分腳
35. Right High Pat Horse 右高探馬
36. Left Separate Foot Kick Left Parting Leg 左分腳
37. Turn Body Kick with Heel Turn Body Pedaling Foot 轉身蹬腿
38. Brush Knee Push Step Twice 摟膝拗步二度
39. Step Forward Punch Down 進步栽捶
40. Rotate Body Away Body Punch 翻身撇身捶
41. High Pat Horse 高探馬
42. Right Separate Hands 右分手
43. First Raise Foot Kick 一起腳
44. Step Back Seven Stars 退步七星
45. Step Back Hit Tiger Posture Retreat Step Beat the Tiger 退步打虎勢
46. Second Raise Foot Kick 二起腳
47. Double Peaks Pierce Ears Strike the Ears with Double Fists 雙峰貫耳
48. Lean Back Kick with Toe Open Body and Kick 披身踢腿
49. Turn Body Kick with Heel 轉身蹬腿
50. High Pat Horse 高探馬
51. Step Forward, Deflect, Parry, Punch 進步搬攔捶
52. As If Seemingly Sealed Shut (also known as Push Forward) 如封似閉 (進按)
53. Carry Tiger to the Mountain 抱虎歸山
54. Cross Hands 十字手
55. Slant Brush Knee Push Step 斜摟膝拗步
56. Turn Body Brush Knee Push Step 轉身摟膝拗步
57. Grasp Bird's Tail 攬雀尾
58. Single Whip (also known as Slant Single Whip) 單鞭 (斜單鞭)
59. Hand Plays Pipa 手揮琵琶
60. Wild Horse Separate Mane Parting the Wild Horse's Mane 野馬分鬃
61. Hand Plays Pipa 手揮琵琶
62. Wild Horse Separate Mane 3 Times 野馬分鬃三度
63. Hand Plays Pipa 手揮琵琶
64. Wild Horse Separate Mane 野馬分鬃
65. Jade Lady Works Shuttles Twice Jade Girl Works at the Shuttle 玉女穿梭二度
66. Hand Plays Pipa 手揮琵琶
67. Wild Horse Separate Mane 野馬分鬃
68. Jade Lady Works Shuttles Twice Jade Girl Works at the Shuttle 玉女穿梭二度
69. Grasp Bird's Tail 攬雀尾
70. Single Whip 單鞭
71. Cloud Hands (3 Times) 雲手 (三度)
72. Single Whip 單鞭
73. Downward Posture (also known as Snake Creeps Down Posture) 下勢 (蛇身下勢)
74. Left Golden Rooster on One Leg Golden Cockerel Standing on One Leg 左金雞獨立
75. Right Golden Rooster on One Leg 右金雞獨立
76. Fall to Repulse Monkey Left and Right 3 Times 倒攆猴左右三度
77. Cross Slant Flying Posture 橫斜飛勢
78. Raise Hands Above Posture 提手上勢
79. White Crane Spreads Wings 白鶴亮翅
80. Brush Knee Push Step 摟膝拗步
81. Sea Bottom Needle 海底針
82. Fan Through Back 扇通背
83. Rotate Body Away Body Punch 翻身撇身捶
84. Step Up, Deflect, Parry, Punch 上步搬攔捶
85. Step Up Grasp Bird's Tail 上步攬雀尾
86. Single Whip 單鞭
87. Cloud Hands (3 Times) 雲手 (三度)
88. Single Whip 單鞭
89. High Pat Horse 高探馬
90. Slap Face Palm Palm Goes to Meet the Face 撲面掌
91. Rotate Body Single Swing Lotus Turn Body Cross Swing Lotus 翻身單擺蓮
92. Brush Knee Push Step 摟膝拗步
93. Step Up Finger Stop Punch Pointing to the Crotch Punch 上步指擋捶
94. Step Up Grasp Bird's Tail 上步攬雀尾
95. Single Whip 單鞭
96. Downward Posture (also known as Snake Creeps Down Posture) 下勢 (蛇身下勢 )
97. Step Up Seven Stars 上步七星
98. Step Back Ride Tiger 退步跨虎
99. Turn Body Slap Face Palm Turn Body Hit Face Palm 轉身撲面掌
100. Rotate Body Double Swing Lotus Turn Body Double Swing Lotus 翻身雙擺蓮
101. Bend Bow Shoot Tiger Curve Bow Shoot Tiger 彎弓射虎
102. High Pat Horse 高探馬
103. Slap Face Palm 撲面掌
104. Rotate Body Away Body Punch 翻身撇身捶
105. Step Up High Pat Horse 上步高探馬
106. Step Up Grasp Bird's Tail 上步攬雀尾108 form Wu family tai chi
107. Single Whip 單鞭
108. Conclusion of Tai Chi Closing Tai Chi 合太極
22. Қолды жоғары көтеру 提手上勢
The 108 postures of the Wu family style of tai chi are listed below. For each unique form name, there is a literal translation, the Hong Kong school's translation, and then the Shanghai school's translation in italics where they differ, followed by the original Chinese characters:
1. Begin Tai Chi Form The Beginning of Tai Chi The Preparation Form 太極起式
2. Raise Hands Above Posture Raise Hands Raise Hand and Step Up 提手上勢
3. Hand Plays Pipa Play Guitar Hand Strums the Lute 手揮琵琶
4. Grasp Bird's Tail 攬雀尾
5. Single Whip 單鞭
6. Slant Flying Posture (also known as Slant Single Whip) Flying Oblique 斜飛勢 (斜單鞭)
7. Raise Hands Above Posture 提手上勢
8. White Crane Spreads Wings White Stork Flaps its Wings 白鶴亮翅
9. Brush Knee Push Step Left and Right 4 Times Brush Knee Twist Step 摟膝拗步左右四度
10. Hand Plays Pipa 手揮琵琶
11. Step Forward, Deflect, Parry, Punch Step Up Diverting and Blocking Fist 進步搬攔捶
12. As If Seemingly Sealed Shut (also known as Push Forward) As if Closing Up 如封似閉 (進按)
13. Carry Tiger to the Mountain Tiger and Leopard Spring to the Mountain 抱虎歸山
14. Cross Hands 十
15. Slant Brush Knee Push Step 斜摟膝拗步
16. Turn Body Brush Knee Push Step 轉身摟膝拗步
17. Grasp Bird's Tail 攬雀尾
18. Single Whip (also known as Slant Single Whip) 單鞭 (斜單鞭)
19. Fist Under Elbow Punch 肘底看捶
20. Fall to Repulse Monkey Left and Right 3 Times 倒攆猴左右三度
21. Slant Flying Posture 斜飛勢
22. Raise Hands Above Posture 提手上勢
23. White Crane Spreads Wings 白鶴亮翅
24. Brush Knee Push Step 摟膝拗步
25. Sea Bottom Needle Needle at Sea Bottom Needle at the Bottom of the Sea 海底針
26. Fan Through Back Play Arms like a Fan 扇通背
27. Rotate Body Away Body Punch Strike Fist to Back Parry and Punch 翻身撇身捶
28. Step Back, Deflect, Parry, Punch Move Step Diverting and Blocking Punch 退步搬攔捶
29. Step Up Grasp Bird's Tail 上步攬雀尾
30. Single Whip 單鞭
31. Cloud Hands (3 Times) 雲手 (三度)
32. Single Whip 單鞭
33. Left High Pat Horse 左高探馬
34. Right Separate Foot Kick Right Parting Leg 右分腳
35. Right High Pat Horse 右高探馬
36. Left Separate Foot Kick Left Parting Leg 左分腳
37. Turn Body Kick with Heel Turn Body Pedaling Foot 轉身蹬腿
38. Brush Knee Push Step Twice 摟膝拗步二度
39. Step Forward Punch Down 進步栽捶
40. Rotate Body Away Body Punch 翻身撇身捶
41. High Pat Horse 高探馬
42. Right Separate Hands 右分手
43. First Raise Foot Kick 一起腳
44. Step Back Seven Stars 退步七星
45. Step Back Hit Tiger Posture Retreat Step Beat the Tiger 退步打虎勢
46. Second Raise Foot Kick 二起腳
47. Double Peaks Pierce Ears Strike the Ears with Double Fists 雙峰貫耳
48. Lean Back Kick with Toe Open Body and Kick 披身踢腿
49. Turn Body Kick with Heel 轉身蹬腿
50. High Pat Horse 高探馬
51. Step Forward, Deflect, Parry, Punch 進步搬攔捶
52. As If Seemingly Sealed Shut (also known as Push Forward) 如封似閉 (進按)
53. Carry Tiger to the Mountain 抱虎歸山
54. Cross Hands 十字手
55. Slant Brush Knee Push Step 斜摟膝拗步
56. Turn Body Brush Knee Push Step 轉身摟膝拗步
57. Grasp Bird's Tail 攬雀尾
58. Single Whip (also known as Slant Single Whip) 單鞭 (斜單鞭)
59. Hand Plays Pipa 手揮琵琶
60. Wild Horse Separate Mane Parting the Wild Horse's Mane 野馬分鬃
61. Hand Plays Pipa 手揮琵琶
62. Wild Horse Separate Mane 3 Times 野馬分鬃三度
63. Hand Plays Pipa 手揮琵琶
64. Wild Horse Separate Mane 野馬分鬃
65. Jade Lady Works Shuttles Twice Jade Girl Works at the Shuttle 玉女穿梭二度
66. Hand Plays Pipa 手揮琵琶
67. Wild Horse Separate Mane 野馬分鬃
68. Jade Lady Works Shuttles Twice Jade Girl Works at the Shuttle 玉女穿梭二度
69. Grasp Bird's Tail 攬雀尾
70. Single Whip 單鞭
71. Cloud Hands (3 Times) 雲手 (三度)
72. Single Whip 單鞭
73. Downward Posture (also known as Snake Creeps Down Posture) 下勢 (蛇身下勢)
74. Left Golden Rooster on One Leg Golden Cockerel Standing on One Leg 左金雞獨立
75. Right Golden Rooster on One Leg 右金雞獨立
76. Fall to Repulse Monkey Left and Right 3 Times 倒攆猴左右三度
77. Cross Slant Flying Posture 橫斜飛勢
78. Raise Hands Above Posture 提手上勢
79. White Crane Spreads Wings 白鶴亮翅
80. Brush Knee Push Step 摟膝拗步
81. Sea Bottom Needle 海底針
82. Fan Through Back 扇通背
83. Rotate Body Away Body Punch 翻身撇身捶
84. Step Up, Deflect, Parry, Punch 上步搬攔捶
85. Step Up Grasp Bird's Tail 上步攬雀尾
86. Single Whip 單鞭
87. Cloud Hands (3 Times) 雲手 (三度)
88. Single Whip 單鞭
89. High Pat Horse 高探馬
90. Slap Face Palm Palm Goes to Meet the Face 撲面掌
91. Rotate Body Single Swing Lotus Turn Body Cross Swing Lotus 翻身單擺蓮
92. Brush Knee Push Step 摟膝拗步
93. Step Up Finger Stop Punch Pointing to the Crotch Punch 上步指擋捶
94. Step Up Grasp Bird's Tail 上步攬雀尾
95. Single Whip 單鞭
96. Downward Posture (also known as Snake Creeps Down Posture) 下勢 (蛇身下勢 )
97. Step Up Seven Stars 上步七星
98. Step Back Ride Tiger 退步跨虎
99. Turn Body Slap Face Palm Turn Body Hit Face Palm 轉身撲面掌
100. Rotate Body Double Swing Lotus Turn Body Double Swing Lotus 翻身雙擺蓮
101. Bend Bow Shoot Tiger Curve Bow Shoot Tiger 彎弓射虎
102. High Pat Horse 高探馬
103. Slap Face Palm 撲面掌
104. Rotate Body Away Body Punch 翻身撇身捶
105. Step Up High Pat Horse 上步高探馬
106. Step Up Grasp Bird's Tail 上步攬雀尾108 form Wu family tai chi
107. Single Whip 單鞭
108. Conclusion of Tai Chi Closing Tai Chi 合太極
1. Begin Tai Chi Form The Beginning of Tai Chi The Preparation Form 太極起式
2. Raise Hands Above Posture Raise Hands Raise Hand and Step Up 提手上勢
3. Hand Plays Pipa Play Guitar Hand Strums the Lute 手揮琵琶
4. Grasp Bird's Tail 攬雀尾
5. Single Whip 單鞭
6. Slant Flying Posture (also known as Slant Single Whip) Flying Oblique 斜飛勢 (斜單鞭)
7. Raise Hands Above Posture 提手上勢
8. White Crane Spreads Wings White Stork Flaps its Wings 白鶴亮翅
9. Brush Knee Push Step Left and Right 4 Times Brush Knee Twist Step 摟膝拗步左右四度
10. Hand Plays Pipa 手揮琵琶
11. Step Forward, Deflect, Parry, Punch Step Up Diverting and Blocking Fist 進步搬攔捶
12. As If Seemingly Sealed Shut (also known as Push Forward) As if Closing Up 如封似閉 (進按)
13. Carry Tiger to the Mountain Tiger and Leopard Spring to the Mountain 抱虎歸山
14. Cross Hands 十
15. Slant Brush Knee Push Step 斜摟膝拗步
16. Turn Body Brush Knee Push Step 轉身摟膝拗步
17. Grasp Bird's Tail 攬雀尾
18. Single Whip (also known as Slant Single Whip) 單鞭 (斜單鞭)
19. Fist Under Elbow Punch 肘底看捶
20. Fall to Repulse Monkey Left and Right 3 Times 倒攆猴左右三度
21. Slant Flying Posture 斜飛勢
22. Raise Hands Above Posture 提手上勢
23. White Crane Spreads Wings 白鶴亮翅
24. Brush Knee Push Step 摟膝拗步
25. Sea Bottom Needle Needle at Sea Bottom Needle at the Bottom of the Sea 海底針
26. Fan Through Back Play Arms like a Fan 扇通背
27. Rotate Body Away Body Punch Strike Fist to Back Parry and Punch 翻身撇身捶
28. Step Back, Deflect, Parry, Punch Move Step Diverting and Blocking Punch 退步搬攔捶
29. Step Up Grasp Bird's Tail 上步攬雀尾
30. Single Whip 單鞭
31. Cloud Hands (3 Times) 雲手 (三度)
32. Single Whip 單鞭
33. Left High Pat Horse 左高探馬
34. Right Separate Foot Kick Right Parting Leg 右分腳
35. Right High Pat Horse 右高探馬
36. Left Separate Foot Kick Left Parting Leg 左分腳
37. Turn Body Kick with Heel Turn Body Pedaling Foot 轉身蹬腿
38. Brush Knee Push Step Twice 摟膝拗步二度
39. Step Forward Punch Down 進步栽捶
40. Rotate Body Away Body Punch 翻身撇身捶
41. High Pat Horse 高探馬
42. Right Separate Hands 右分手
43. First Raise Foot Kick 一起腳
44. Step Back Seven Stars 退步七星
45. Step Back Hit Tiger Posture Retreat Step Beat the Tiger 退步打虎勢
46. Second Raise Foot Kick 二起腳
47. Double Peaks Pierce Ears Strike the Ears with Double Fists 雙峰貫耳
48. Lean Back Kick with Toe Open Body and Kick 披身踢腿
49. Turn Body Kick with Heel 轉身蹬腿
50. High Pat Horse 高探馬
51. Step Forward, Deflect, Parry, Punch 進步搬攔捶
52. As If Seemingly Sealed Shut (also known as Push Forward) 如封似閉 (進按)
53. Carry Tiger to the Mountain 抱虎歸山
54. Cross Hands 十字手
55. Slant Brush Knee Push Step 斜摟膝拗步
56. Turn Body Brush Knee Push Step 轉身摟膝拗步
57. Grasp Bird's Tail 攬雀尾
58. Single Whip (also known as Slant Single Whip) 單鞭 (斜單鞭)
59. Hand Plays Pipa 手揮琵琶
60. Wild Horse Separate Mane Parting the Wild Horse's Mane 野馬分鬃
61. Hand Plays Pipa 手揮琵琶
62. Wild Horse Separate Mane 3 Times 野馬分鬃三度
63. Hand Plays Pipa 手揮琵琶
64. Wild Horse Separate Mane 野馬分鬃
65. Jade Lady Works Shuttles Twice Jade Girl Works at the Shuttle 玉女穿梭二度
66. Hand Plays Pipa 手揮琵琶
67. Wild Horse Separate Mane 野馬分鬃
68. Jade Lady Works Shuttles Twice Jade Girl Works at the Shuttle 玉女穿梭二度
69. Grasp Bird's Tail 攬雀尾
70. Single Whip 單鞭
71. Cloud Hands (3 Times) 雲手 (三度)
72. Single Whip 單鞭
73. Downward Posture (also known as Snake Creeps Down Posture) 下勢 (蛇身下勢)
74. Left Golden Rooster on One Leg Golden Cockerel Standing on One Leg 左金雞獨立
75. Right Golden Rooster on One Leg 右金雞獨立
76. Fall to Repulse Monkey Left and Right 3 Times 倒攆猴左右三度
77. Cross Slant Flying Posture 橫斜飛勢
78. Raise Hands Above Posture 提手上勢
79. White Crane Spreads Wings 白鶴亮翅
80. Brush Knee Push Step 摟膝拗步
81. Sea Bottom Needle 海底針
82. Fan Through Back 扇通背
83. Rotate Body Away Body Punch 翻身撇身捶
84. Step Up, Deflect, Parry, Punch 上步搬攔捶
85. Step Up Grasp Bird's Tail 上步攬雀尾
86. Single Whip 單鞭
87. Cloud Hands (3 Times) 雲手 (三度)
88. Single Whip 單鞭
89. High Pat Horse 高探馬
90. Slap Face Palm Palm Goes to Meet the Face 撲面掌
91. Rotate Body Single Swing Lotus Turn Body Cross Swing Lotus 翻身單擺蓮
92. Brush Knee Push Step 摟膝拗步
93. Step Up Finger Stop Punch Pointing to the Crotch Punch 上步指擋捶
94. Step Up Grasp Bird's Tail 上步攬雀尾
95. Single Whip 單鞭
96. Downward Posture (also known as Snake Creeps Down Posture) 下勢 (蛇身下勢 )
97. Step Up Seven Stars 上步七星
98. Step Back Ride Tiger 退步跨虎
99. Turn Body Slap Face Palm Turn Body Hit Face Palm 轉身撲面掌
100. Rotate Body Double Swing Lotus Turn Body Double Swing Lotus 翻身雙擺蓮
101. Bend Bow Shoot Tiger Curve Bow Shoot Tiger 彎弓射虎
102. High Pat Horse 高探馬
103. Slap Face Palm 撲面掌
104. Rotate Body Away Body Punch 翻身撇身捶
105. Step Up High Pat Horse 上步高探馬
106. Step Up Grasp Bird's Tail 上步攬雀尾108 form Wu family tai chi
107. Single Whip 單鞭
108. Conclusion of Tai Chi Closing Tai Chi 合太極
23. Ақ тұтқыл қанаттарын жаяды 白鶴亮翅
The 108 postures of the Wu family style of tai chi are listed below. For each unique form name, there is a literal translation, the Hong Kong school's translation, and then the Shanghai school's translation in italics where they differ, followed by the original Chinese characters:
1. Begin Tai Chi Form The Beginning of Tai Chi The Preparation Form 太極起式
2. Raise Hands Above Posture Raise Hands Raise Hand and Step Up 提手上勢
3. Hand Plays Pipa Play Guitar Hand Strums the Lute 手揮琵琶
4. Grasp Bird's Tail 攬雀尾
5. Single Whip 單鞭
6. Slant Flying Posture (also known as Slant Single Whip) Flying Oblique 斜飛勢 (斜單鞭)
7. Raise Hands Above Posture 提手上勢
8. White Crane Spreads Wings White Stork Flaps its Wings 白鶴亮翅
9. Brush Knee Push Step Left and Right 4 Times Brush Knee Twist Step 摟膝拗步左右四度
10. Hand Plays Pipa 手揮琵琶
11. Step Forward, Deflect, Parry, Punch Step Up Diverting and Blocking Fist 進步搬攔捶
12. As If Seemingly Sealed Shut (also known as Push Forward) As if Closing Up 如封似閉 (進按)
13. Carry Tiger to the Mountain Tiger and Leopard Spring to the Mountain 抱虎歸山
14. Cross Hands 十
15. Slant Brush Knee Push Step 斜摟膝拗步
16. Turn Body Brush Knee Push Step 轉身摟膝拗步
17. Grasp Bird's Tail 攬雀尾
18. Single Whip (also known as Slant Single Whip) 單鞭 (斜單鞭)
19. Fist Under Elbow Punch 肘底看捶
20. Fall to Repulse Monkey Left and Right 3 Times 倒攆猴左右三度
21. Slant Flying Posture 斜飛勢
22. Raise Hands Above Posture 提手上勢
23. White Crane Spreads Wings 白鶴亮翅
24. Brush Knee Push Step 摟膝拗步
25. Sea Bottom Needle Needle at Sea Bottom Needle at the Bottom of the Sea 海底針
26. Fan Through Back Play Arms like a Fan 扇通背
27. Rotate Body Away Body Punch Strike Fist to Back Parry and Punch 翻身撇身捶
28. Step Back, Deflect, Parry, Punch Move Step Diverting and Blocking Punch 退步搬攔捶
29. Step Up Grasp Bird's Tail 上步攬雀尾
30. Single Whip 單鞭
31. Cloud Hands (3 Times) 雲手 (三度)
32. Single Whip 單鞭
33. Left High Pat Horse 左高探馬
34. Right Separate Foot Kick Right Parting Leg 右分腳
35. Right High Pat Horse 右高探馬
36. Left Separate Foot Kick Left Parting Leg 左分腳
37. Turn Body Kick with Heel Turn Body Pedaling Foot 轉身蹬腿
38. Brush Knee Push Step Twice 摟膝拗步二度
39. Step Forward Punch Down 進步栽捶
40. Rotate Body Away Body Punch 翻身撇身捶
41. High Pat Horse 高探馬
42. Right Separate Hands 右分手
43. First Raise Foot Kick 一起腳
44. Step Back Seven Stars 退步七星
45. Step Back Hit Tiger Posture Retreat Step Beat the Tiger 退步打虎勢
46. Second Raise Foot Kick 二起腳
47. Double Peaks Pierce Ears Strike the Ears with Double Fists 雙峰貫耳
48. Lean Back Kick with Toe Open Body and Kick 披身踢腿
49. Turn Body Kick with Heel 轉身蹬腿
50. High Pat Horse 高探馬
51. Step Forward, Deflect, Parry, Punch 進步搬攔捶
52. As If Seemingly Sealed Shut (also known as Push Forward) 如封似閉 (進按)
53. Carry Tiger to the Mountain 抱虎歸山
54. Cross Hands 十字手
55. Slant Brush Knee Push Step 斜摟膝拗步
56. Turn Body Brush Knee Push Step 轉身摟膝拗步
57. Grasp Bird's Tail 攬雀尾
58. Single Whip (also known as Slant Single Whip) 單鞭 (斜單鞭)
59. Hand Plays Pipa 手揮琵琶
60. Wild Horse Separate Mane Parting the Wild Horse's Mane 野馬分鬃
61. Hand Plays Pipa 手揮琵琶
62. Wild Horse Separate Mane 3 Times 野馬分鬃三度
63. Hand Plays Pipa 手揮琵琶
64. Wild Horse Separate Mane 野馬分鬃
65. Jade Lady Works Shuttles Twice Jade Girl Works at the Shuttle 玉女穿梭二度
66. Hand Plays Pipa 手揮琵琶
67. Wild Horse Separate Mane 野馬分鬃
68. Jade Lady Works Shuttles Twice Jade Girl Works at the Shuttle 玉女穿梭二度
69. Grasp Bird's Tail 攬雀尾
70. Single Whip 單鞭
71. Cloud Hands (3 Times) 雲手 (三度)
72. Single Whip 單鞭
73. Downward Posture (also known as Snake Creeps Down Posture) 下勢 (蛇身下勢)
74. Left Golden Rooster on One Leg Golden Cockerel Standing on One Leg 左金雞獨立
75. Right Golden Rooster on One Leg 右金雞獨立
76. Fall to Repulse Monkey Left and Right 3 Times 倒攆猴左右三度
77. Cross Slant Flying Posture 橫斜飛勢
78. Raise Hands Above Posture 提手上勢
79. White Crane Spreads Wings 白鶴亮翅
80. Brush Knee Push Step 摟膝拗步
81. Sea Bottom Needle 海底針
82. Fan Through Back 扇通背
83. Rotate Body Away Body Punch 翻身撇身捶
84. Step Up, Deflect, Parry, Punch 上步搬攔捶
85. Step Up Grasp Bird's Tail 上步攬雀尾
86. Single Whip 單鞭
87. Cloud Hands (3 Times) 雲手 (三度)
88. Single Whip 單鞭
89. High Pat Horse 高探馬
90. Slap Face Palm Palm Goes to Meet the Face 撲面掌
91. Rotate Body Single Swing Lotus Turn Body Cross Swing Lotus 翻身單擺蓮
92. Brush Knee Push Step 摟膝拗步
93. Step Up Finger Stop Punch Pointing to the Crotch Punch 上步指擋捶
94. Step Up Grasp Bird's Tail 上步攬雀尾
95. Single Whip 單鞭
96. Downward Posture (also known as Snake Creeps Down Posture) 下勢 (蛇身下勢 )
97. Step Up Seven Stars 上步七星
98. Step Back Ride Tiger 退步跨虎
99. Turn Body Slap Face Palm Turn Body Hit Face Palm 轉身撲面掌
100. Rotate Body Double Swing Lotus Turn Body Double Swing Lotus 翻身雙擺蓮
101. Bend Bow Shoot Tiger Curve Bow Shoot Tiger 彎弓射虎
102. High Pat Horse 高探馬
103. Slap Face Palm 撲面掌
104. Rotate Body Away Body Punch 翻身撇身捶
105. Step Up High Pat Horse 上步高探馬
106. Step Up Grasp Bird's Tail 上步攬雀尾108 form Wu family tai chi
107. Single Whip 單鞭
108. Conclusion of Tai Chi Closing Tai Chi 合太極
1. Begin Tai Chi Form The Beginning of Tai Chi The Preparation Form 太極起式
2. Raise Hands Above Posture Raise Hands Raise Hand and Step Up 提手上勢
3. Hand Plays Pipa Play Guitar Hand Strums the Lute 手揮琵琶
4. Grasp Bird's Tail 攬雀尾
5. Single Whip 單鞭
6. Slant Flying Posture (also known as Slant Single Whip) Flying Oblique 斜飛勢 (斜單鞭)
7. Raise Hands Above Posture 提手上勢
8. White Crane Spreads Wings White Stork Flaps its Wings 白鶴亮翅
9. Brush Knee Push Step Left and Right 4 Times Brush Knee Twist Step 摟膝拗步左右四度
10. Hand Plays Pipa 手揮琵琶
11. Step Forward, Deflect, Parry, Punch Step Up Diverting and Blocking Fist 進步搬攔捶
12. As If Seemingly Sealed Shut (also known as Push Forward) As if Closing Up 如封似閉 (進按)
13. Carry Tiger to the Mountain Tiger and Leopard Spring to the Mountain 抱虎歸山
14. Cross Hands 十
15. Slant Brush Knee Push Step 斜摟膝拗步
16. Turn Body Brush Knee Push Step 轉身摟膝拗步
17. Grasp Bird's Tail 攬雀尾
18. Single Whip (also known as Slant Single Whip) 單鞭 (斜單鞭)
19. Fist Under Elbow Punch 肘底看捶
20. Fall to Repulse Monkey Left and Right 3 Times 倒攆猴左右三度
21. Slant Flying Posture 斜飛勢
22. Raise Hands Above Posture 提手上勢
23. White Crane Spreads Wings 白鶴亮翅
24. Brush Knee Push Step 摟膝拗步
25. Sea Bottom Needle Needle at Sea Bottom Needle at the Bottom of the Sea 海底針
26. Fan Through Back Play Arms like a Fan 扇通背
27. Rotate Body Away Body Punch Strike Fist to Back Parry and Punch 翻身撇身捶
28. Step Back, Deflect, Parry, Punch Move Step Diverting and Blocking Punch 退步搬攔捶
29. Step Up Grasp Bird's Tail 上步攬雀尾
30. Single Whip 單鞭
31. Cloud Hands (3 Times) 雲手 (三度)
32. Single Whip 單鞭
33. Left High Pat Horse 左高探馬
34. Right Separate Foot Kick Right Parting Leg 右分腳
35. Right High Pat Horse 右高探馬
36. Left Separate Foot Kick Left Parting Leg 左分腳
37. Turn Body Kick with Heel Turn Body Pedaling Foot 轉身蹬腿
38. Brush Knee Push Step Twice 摟膝拗步二度
39. Step Forward Punch Down 進步栽捶
40. Rotate Body Away Body Punch 翻身撇身捶
41. High Pat Horse 高探馬
42. Right Separate Hands 右分手
43. First Raise Foot Kick 一起腳
44. Step Back Seven Stars 退步七星
45. Step Back Hit Tiger Posture Retreat Step Beat the Tiger 退步打虎勢
46. Second Raise Foot Kick 二起腳
47. Double Peaks Pierce Ears Strike the Ears with Double Fists 雙峰貫耳
48. Lean Back Kick with Toe Open Body and Kick 披身踢腿
49. Turn Body Kick with Heel 轉身蹬腿
50. High Pat Horse 高探馬
51. Step Forward, Deflect, Parry, Punch 進步搬攔捶
52. As If Seemingly Sealed Shut (also known as Push Forward) 如封似閉 (進按)
53. Carry Tiger to the Mountain 抱虎歸山
54. Cross Hands 十字手
55. Slant Brush Knee Push Step 斜摟膝拗步
56. Turn Body Brush Knee Push Step 轉身摟膝拗步
57. Grasp Bird's Tail 攬雀尾
58. Single Whip (also known as Slant Single Whip) 單鞭 (斜單鞭)
59. Hand Plays Pipa 手揮琵琶
60. Wild Horse Separate Mane Parting the Wild Horse's Mane 野馬分鬃
61. Hand Plays Pipa 手揮琵琶
62. Wild Horse Separate Mane 3 Times 野馬分鬃三度
63. Hand Plays Pipa 手揮琵琶
64. Wild Horse Separate Mane 野馬分鬃
65. Jade Lady Works Shuttles Twice Jade Girl Works at the Shuttle 玉女穿梭二度
66. Hand Plays Pipa 手揮琵琶
67. Wild Horse Separate Mane 野馬分鬃
68. Jade Lady Works Shuttles Twice Jade Girl Works at the Shuttle 玉女穿梭二度
69. Grasp Bird's Tail 攬雀尾
70. Single Whip 單鞭
71. Cloud Hands (3 Times) 雲手 (三度)
72. Single Whip 單鞭
73. Downward Posture (also known as Snake Creeps Down Posture) 下勢 (蛇身下勢)
74. Left Golden Rooster on One Leg Golden Cockerel Standing on One Leg 左金雞獨立
75. Right Golden Rooster on One Leg 右金雞獨立
76. Fall to Repulse Monkey Left and Right 3 Times 倒攆猴左右三度
77. Cross Slant Flying Posture 橫斜飛勢
78. Raise Hands Above Posture 提手上勢
79. White Crane Spreads Wings 白鶴亮翅
80. Brush Knee Push Step 摟膝拗步
81. Sea Bottom Needle 海底針
82. Fan Through Back 扇通背
83. Rotate Body Away Body Punch 翻身撇身捶
84. Step Up, Deflect, Parry, Punch 上步搬攔捶
85. Step Up Grasp Bird's Tail 上步攬雀尾
86. Single Whip 單鞭
87. Cloud Hands (3 Times) 雲手 (三度)
88. Single Whip 單鞭
89. High Pat Horse 高探馬
90. Slap Face Palm Palm Goes to Meet the Face 撲面掌
91. Rotate Body Single Swing Lotus Turn Body Cross Swing Lotus 翻身單擺蓮
92. Brush Knee Push Step 摟膝拗步
93. Step Up Finger Stop Punch Pointing to the Crotch Punch 上步指擋捶
94. Step Up Grasp Bird's Tail 上步攬雀尾
95. Single Whip 單鞭
96. Downward Posture (also known as Snake Creeps Down Posture) 下勢 (蛇身下勢 )
97. Step Up Seven Stars 上步七星
98. Step Back Ride Tiger 退步跨虎
99. Turn Body Slap Face Palm Turn Body Hit Face Palm 轉身撲面掌
100. Rotate Body Double Swing Lotus Turn Body Double Swing Lotus 翻身雙擺蓮
101. Bend Bow Shoot Tiger Curve Bow Shoot Tiger 彎弓射虎
102. High Pat Horse 高探馬
103. Slap Face Palm 撲面掌
104. Rotate Body Away Body Punch 翻身撇身捶
105. Step Up High Pat Horse 上步高探馬
106. Step Up Grasp Bird's Tail 上步攬雀尾108 form Wu family tai chi
107. Single Whip 單鞭
108. Conclusion of Tai Chi Closing Tai Chi 合太極
24. Тіземен сүртіп қадам басу 摟膝拗步
The 108 postures of the Wu family style of tai chi are listed below. For each unique form name, there is a literal translation, the Hong Kong school's translation, and then the Shanghai school's translation in italics where they differ, followed by the original Chinese characters:
1. Begin Tai Chi Form The Beginning of Tai Chi The Preparation Form 太極起式
2. Raise Hands Above Posture Raise Hands Raise Hand and Step Up 提手上勢
3. Hand Plays Pipa Play Guitar Hand Strums the Lute 手揮琵琶
4. Grasp Bird's Tail 攬雀尾
5. Single Whip 單鞭
6. Slant Flying Posture (also known as Slant Single Whip) Flying Oblique 斜飛勢 (斜單鞭)
7. Raise Hands Above Posture 提手上勢
8. White Crane Spreads Wings White Stork Flaps its Wings 白鶴亮翅
9. Brush Knee Push Step Left and Right 4 Times Brush Knee Twist Step 摟膝拗步左右四度
10. Hand Plays Pipa 手揮琵琶
11. Step Forward, Deflect, Parry, Punch Step Up Diverting and Blocking Fist 進步搬攔捶
12. As If Seemingly Sealed Shut (also known as Push Forward) As if Closing Up 如封似閉 (進按)
13. Carry Tiger to the Mountain Tiger and Leopard Spring to the Mountain 抱虎歸山
14. Cross Hands 十
15. Slant Brush Knee Push Step 斜摟膝拗步
16. Turn Body Brush Knee Push Step 轉身摟膝拗步
17. Grasp Bird's Tail 攬雀尾
18. Single Whip (also known as Slant Single Whip) 單鞭 (斜單鞭)
19. Fist Under Elbow Punch 肘底看捶
20. Fall to Repulse Monkey Left and Right 3 Times 倒攆猴左右三度
21. Slant Flying Posture 斜飛勢
22. Raise Hands Above Posture 提手上勢
23. White Crane Spreads Wings 白鶴亮翅
24. Brush Knee Push Step 摟膝拗步
25. Sea Bottom Needle Needle at Sea Bottom Needle at the Bottom of the Sea 海底針
26. Fan Through Back Play Arms like a Fan 扇通背
27. Rotate Body Away Body Punch Strike Fist to Back Parry and Punch 翻身撇身捶
28. Step Back, Deflect, Parry, Punch Move Step Diverting and Blocking Punch 退步搬攔捶
29. Step Up Grasp Bird's Tail 上步攬雀尾
30. Single Whip 單鞭
31. Cloud Hands (3 Times) 雲手 (三度)
32. Single Whip 單鞭
33. Left High Pat Horse 左高探馬
34. Right Separate Foot Kick Right Parting Leg 右分腳
35. Right High Pat Horse 右高探馬
36. Left Separate Foot Kick Left Parting Leg 左分腳
37. Turn Body Kick with Heel Turn Body Pedaling Foot 轉身蹬腿
38. Brush Knee Push Step Twice 摟膝拗步二度
39. Step Forward Punch Down 進步栽捶
40. Rotate Body Away Body Punch 翻身撇身捶
41. High Pat Horse 高探馬
42. Right Separate Hands 右分手
43. First Raise Foot Kick 一起腳
44. Step Back Seven Stars 退步七星
45. Step Back Hit Tiger Posture Retreat Step Beat the Tiger 退步打虎勢
46. Second Raise Foot Kick 二起腳
47. Double Peaks Pierce Ears Strike the Ears with Double Fists 雙峰貫耳
48. Lean Back Kick with Toe Open Body and Kick 披身踢腿
49. Turn Body Kick with Heel 轉身蹬腿
50. High Pat Horse 高探馬
51. Step Forward, Deflect, Parry, Punch 進步搬攔捶
52. As If Seemingly Sealed Shut (also known as Push Forward) 如封似閉 (進按)
53. Carry Tiger to the Mountain 抱虎歸山
54. Cross Hands 十字手
55. Slant Brush Knee Push Step 斜摟膝拗步
56. Turn Body Brush Knee Push Step 轉身摟膝拗步
57. Grasp Bird's Tail 攬雀尾
58. Single Whip (also known as Slant Single Whip) 單鞭 (斜單鞭)
59. Hand Plays Pipa 手揮琵琶
60. Wild Horse Separate Mane Parting the Wild Horse's Mane 野馬分鬃
61. Hand Plays Pipa 手揮琵琶
62. Wild Horse Separate Mane 3 Times 野馬分鬃三度
63. Hand Plays Pipa 手揮琵琶
64. Wild Horse Separate Mane 野馬分鬃
65. Jade Lady Works Shuttles Twice Jade Girl Works at the Shuttle 玉女穿梭二度
66. Hand Plays Pipa 手揮琵琶
67. Wild Horse Separate Mane 野馬分鬃
68. Jade Lady Works Shuttles Twice Jade Girl Works at the Shuttle 玉女穿梭二度
69. Grasp Bird's Tail 攬雀尾
70. Single Whip 單鞭
71. Cloud Hands (3 Times) 雲手 (三度)
72. Single Whip 單鞭
73. Downward Posture (also known as Snake Creeps Down Posture) 下勢 (蛇身下勢)
74. Left Golden Rooster on One Leg Golden Cockerel Standing on One Leg 左金雞獨立
75. Right Golden Rooster on One Leg 右金雞獨立
76. Fall to Repulse Monkey Left and Right 3 Times 倒攆猴左右三度
77. Cross Slant Flying Posture 橫斜飛勢
78. Raise Hands Above Posture 提手上勢
79. White Crane Spreads Wings 白鶴亮翅
80. Brush Knee Push Step 摟膝拗步
81. Sea Bottom Needle 海底針
82. Fan Through Back 扇通背
83. Rotate Body Away Body Punch 翻身撇身捶
84. Step Up, Deflect, Parry, Punch 上步搬攔捶
85. Step Up Grasp Bird's Tail 上步攬雀尾
86. Single Whip 單鞭
87. Cloud Hands (3 Times) 雲手 (三度)
88. Single Whip 單鞭
89. High Pat Horse 高探馬
90. Slap Face Palm Palm Goes to Meet the Face 撲面掌
91. Rotate Body Single Swing Lotus Turn Body Cross Swing Lotus 翻身單擺蓮
92. Brush Knee Push Step 摟膝拗步
93. Step Up Finger Stop Punch Pointing to the Crotch Punch 上步指擋捶
94. Step Up Grasp Bird's Tail 上步攬雀尾
95. Single Whip 單鞭
96. Downward Posture (also known as Snake Creeps Down Posture) 下勢 (蛇身下勢 )
97. Step Up Seven Stars 上步七星
98. Step Back Ride Tiger 退步跨虎
99. Turn Body Slap Face Palm Turn Body Hit Face Palm 轉身撲面掌
100. Rotate Body Double Swing Lotus Turn Body Double Swing Lotus 翻身雙擺蓮
101. Bend Bow Shoot Tiger Curve Bow Shoot Tiger 彎弓射虎
102. High Pat Horse 高探馬
103. Slap Face Palm 撲面掌
104. Rotate Body Away Body Punch 翻身撇身捶
105. Step Up High Pat Horse 上步高探馬
106. Step Up Grasp Bird's Tail 上步攬雀尾108 form Wu family tai chi
107. Single Whip 單鞭
108. Conclusion of Tai Chi Closing Tai Chi 合太極
1. Begin Tai Chi Form The Beginning of Tai Chi The Preparation Form 太極起式
2. Raise Hands Above Posture Raise Hands Raise Hand and Step Up 提手上勢
3. Hand Plays Pipa Play Guitar Hand Strums the Lute 手揮琵琶
4. Grasp Bird's Tail 攬雀尾
5. Single Whip 單鞭
6. Slant Flying Posture (also known as Slant Single Whip) Flying Oblique 斜飛勢 (斜單鞭)
7. Raise Hands Above Posture 提手上勢
8. White Crane Spreads Wings White Stork Flaps its Wings 白鶴亮翅
9. Brush Knee Push Step Left and Right 4 Times Brush Knee Twist Step 摟膝拗步左右四度
10. Hand Plays Pipa 手揮琵琶
11. Step Forward, Deflect, Parry, Punch Step Up Diverting and Blocking Fist 進步搬攔捶
12. As If Seemingly Sealed Shut (also known as Push Forward) As if Closing Up 如封似閉 (進按)
13. Carry Tiger to the Mountain Tiger and Leopard Spring to the Mountain 抱虎歸山
14. Cross Hands 十
15. Slant Brush Knee Push Step 斜摟膝拗步
16. Turn Body Brush Knee Push Step 轉身摟膝拗步
17. Grasp Bird's Tail 攬雀尾
18. Single Whip (also known as Slant Single Whip) 單鞭 (斜單鞭)
19. Fist Under Elbow Punch 肘底看捶
20. Fall to Repulse Monkey Left and Right 3 Times 倒攆猴左右三度
21. Slant Flying Posture 斜飛勢
22. Raise Hands Above Posture 提手上勢
23. White Crane Spreads Wings 白鶴亮翅
24. Brush Knee Push Step 摟膝拗步
25. Sea Bottom Needle Needle at Sea Bottom Needle at the Bottom of the Sea 海底針
26. Fan Through Back Play Arms like a Fan 扇通背
27. Rotate Body Away Body Punch Strike Fist to Back Parry and Punch 翻身撇身捶
28. Step Back, Deflect, Parry, Punch Move Step Diverting and Blocking Punch 退步搬攔捶
29. Step Up Grasp Bird's Tail 上步攬雀尾
30. Single Whip 單鞭
31. Cloud Hands (3 Times) 雲手 (三度)
32. Single Whip 單鞭
33. Left High Pat Horse 左高探馬
34. Right Separate Foot Kick Right Parting Leg 右分腳
35. Right High Pat Horse 右高探馬
36. Left Separate Foot Kick Left Parting Leg 左分腳
37. Turn Body Kick with Heel Turn Body Pedaling Foot 轉身蹬腿
38. Brush Knee Push Step Twice 摟膝拗步二度
39. Step Forward Punch Down 進步栽捶
40. Rotate Body Away Body Punch 翻身撇身捶
41. High Pat Horse 高探馬
42. Right Separate Hands 右分手
43. First Raise Foot Kick 一起腳
44. Step Back Seven Stars 退步七星
45. Step Back Hit Tiger Posture Retreat Step Beat the Tiger 退步打虎勢
46. Second Raise Foot Kick 二起腳
47. Double Peaks Pierce Ears Strike the Ears with Double Fists 雙峰貫耳
48. Lean Back Kick with Toe Open Body and Kick 披身踢腿
49. Turn Body Kick with Heel 轉身蹬腿
50. High Pat Horse 高探馬
51. Step Forward, Deflect, Parry, Punch 進步搬攔捶
52. As If Seemingly Sealed Shut (also known as Push Forward) 如封似閉 (進按)
53. Carry Tiger to the Mountain 抱虎歸山
54. Cross Hands 十字手
55. Slant Brush Knee Push Step 斜摟膝拗步
56. Turn Body Brush Knee Push Step 轉身摟膝拗步
57. Grasp Bird's Tail 攬雀尾
58. Single Whip (also known as Slant Single Whip) 單鞭 (斜單鞭)
59. Hand Plays Pipa 手揮琵琶
60. Wild Horse Separate Mane Parting the Wild Horse's Mane 野馬分鬃
61. Hand Plays Pipa 手揮琵琶
62. Wild Horse Separate Mane 3 Times 野馬分鬃三度
63. Hand Plays Pipa 手揮琵琶
64. Wild Horse Separate Mane 野馬分鬃
65. Jade Lady Works Shuttles Twice Jade Girl Works at the Shuttle 玉女穿梭二度
66. Hand Plays Pipa 手揮琵琶
67. Wild Horse Separate Mane 野馬分鬃
68. Jade Lady Works Shuttles Twice Jade Girl Works at the Shuttle 玉女穿梭二度
69. Grasp Bird's Tail 攬雀尾
70. Single Whip 單鞭
71. Cloud Hands (3 Times) 雲手 (三度)
72. Single Whip 單鞭
73. Downward Posture (also known as Snake Creeps Down Posture) 下勢 (蛇身下勢)
74. Left Golden Rooster on One Leg Golden Cockerel Standing on One Leg 左金雞獨立
75. Right Golden Rooster on One Leg 右金雞獨立
76. Fall to Repulse Monkey Left and Right 3 Times 倒攆猴左右三度
77. Cross Slant Flying Posture 橫斜飛勢
78. Raise Hands Above Posture 提手上勢
79. White Crane Spreads Wings 白鶴亮翅
80. Brush Knee Push Step 摟膝拗步
81. Sea Bottom Needle 海底針
82. Fan Through Back 扇通背
83. Rotate Body Away Body Punch 翻身撇身捶
84. Step Up, Deflect, Parry, Punch 上步搬攔捶
85. Step Up Grasp Bird's Tail 上步攬雀尾
86. Single Whip 單鞭
87. Cloud Hands (3 Times) 雲手 (三度)
88. Single Whip 單鞭
89. High Pat Horse 高探馬
90. Slap Face Palm Palm Goes to Meet the Face 撲面掌
91. Rotate Body Single Swing Lotus Turn Body Cross Swing Lotus 翻身單擺蓮
92. Brush Knee Push Step 摟膝拗步
93. Step Up Finger Stop Punch Pointing to the Crotch Punch 上步指擋捶
94. Step Up Grasp Bird's Tail 上步攬雀尾
95. Single Whip 單鞭
96. Downward Posture (also known as Snake Creeps Down Posture) 下勢 (蛇身下勢 )
97. Step Up Seven Stars 上步七星
98. Step Back Ride Tiger 退步跨虎
99. Turn Body Slap Face Palm Turn Body Hit Face Palm 轉身撲面掌
100. Rotate Body Double Swing Lotus Turn Body Double Swing Lotus 翻身雙擺蓮
101. Bend Bow Shoot Tiger Curve Bow Shoot Tiger 彎弓射虎
102. High Pat Horse 高探馬
103. Slap Face Palm 撲面掌
104. Rotate Body Away Body Punch 翻身撇身捶
105. Step Up High Pat Horse 上步高探馬
106. Step Up Grasp Bird's Tail 上步攬雀尾108 form Wu family tai chi
107. Single Whip 單鞭
108. Conclusion of Tai Chi Closing Tai Chi 合太極
25. Теңіз түбіндегі ине Теңіз түбіндегі ине 海底針
The 108 postures of the Wu family style of tai chi are listed below. For each unique form name, there is a literal translation, the Hong Kong school's translation, and then the Shanghai school's translation in italics where they differ, followed by the original Chinese characters:
1. Begin Tai Chi Form The Beginning of Tai Chi The Preparation Form 太極起式
2. Raise Hands Above Posture Raise Hands Raise Hand and Step Up 提手上勢
3. Hand Plays Pipa Play Guitar Hand Strums the Lute 手揮琵琶
4. Grasp Bird's Tail 攬雀尾
5. Single Whip 單鞭
6. Slant Flying Posture (also known as Slant Single Whip) Flying Oblique 斜飛勢 (斜單鞭)
7. Raise Hands Above Posture 提手上勢
8. White Crane Spreads Wings White Stork Flaps its Wings 白鶴亮翅
9. Brush Knee Push Step Left and Right 4 Times Brush Knee Twist Step 摟膝拗步左右四度
10. Hand Plays Pipa 手揮琵琶
11. Step Forward, Deflect, Parry, Punch Step Up Diverting and Blocking Fist 進步搬攔捶
12. As If Seemingly Sealed Shut (also known as Push Forward) As if Closing Up 如封似閉 (進按)
13. Carry Tiger to the Mountain Tiger and Leopard Spring to the Mountain 抱虎歸山
14. Cross Hands 十
15. Slant Brush Knee Push Step 斜摟膝拗步
16. Turn Body Brush Knee Push Step 轉身摟膝拗步
17. Grasp Bird's Tail 攬雀尾
18. Single Whip (also known as Slant Single Whip) 單鞭 (斜單鞭)
19. Fist Under Elbow Punch 肘底看捶
20. Fall to Repulse Monkey Left and Right 3 Times 倒攆猴左右三度
21. Slant Flying Posture 斜飛勢
22. Raise Hands Above Posture 提手上勢
23. White Crane Spreads Wings 白鶴亮翅
24. Brush Knee Push Step 摟膝拗步
25. Sea Bottom Needle Needle at Sea Bottom Needle at the Bottom of the Sea 海底針
26. Fan Through Back Play Arms like a Fan 扇通背
27. Rotate Body Away Body Punch Strike Fist to Back Parry and Punch 翻身撇身捶
28. Step Back, Deflect, Parry, Punch Move Step Diverting and Blocking Punch 退步搬攔捶
29. Step Up Grasp Bird's Tail 上步攬雀尾
30. Single Whip 單鞭
31. Cloud Hands (3 Times) 雲手 (三度)
32. Single Whip 單鞭
33. Left High Pat Horse 左高探馬
34. Right Separate Foot Kick Right Parting Leg 右分腳
35. Right High Pat Horse 右高探馬
36. Left Separate Foot Kick Left Parting Leg 左分腳
37. Turn Body Kick with Heel Turn Body Pedaling Foot 轉身蹬腿
38. Brush Knee Push Step Twice 摟膝拗步二度
39. Step Forward Punch Down 進步栽捶
40. Rotate Body Away Body Punch 翻身撇身捶
41. High Pat Horse 高探馬
42. Right Separate Hands 右分手
43. First Raise Foot Kick 一起腳
44. Step Back Seven Stars 退步七星
45. Step Back Hit Tiger Posture Retreat Step Beat the Tiger 退步打虎勢
46. Second Raise Foot Kick 二起腳
47. Double Peaks Pierce Ears Strike the Ears with Double Fists 雙峰貫耳
48. Lean Back Kick with Toe Open Body and Kick 披身踢腿
49. Turn Body Kick with Heel 轉身蹬腿
50. High Pat Horse 高探馬
51. Step Forward, Deflect, Parry, Punch 進步搬攔捶
52. As If Seemingly Sealed Shut (also known as Push Forward) 如封似閉 (進按)
53. Carry Tiger to the Mountain 抱虎歸山
54. Cross Hands 十字手
55. Slant Brush Knee Push Step 斜摟膝拗步
56. Turn Body Brush Knee Push Step 轉身摟膝拗步
57. Grasp Bird's Tail 攬雀尾
58. Single Whip (also known as Slant Single Whip) 單鞭 (斜單鞭)
59. Hand Plays Pipa 手揮琵琶
60. Wild Horse Separate Mane Parting the Wild Horse's Mane 野馬分鬃
61. Hand Plays Pipa 手揮琵琶
62. Wild Horse Separate Mane 3 Times 野馬分鬃三度
63. Hand Plays Pipa 手揮琵琶
64. Wild Horse Separate Mane 野馬分鬃
65. Jade Lady Works Shuttles Twice Jade Girl Works at the Shuttle 玉女穿梭二度
66. Hand Plays Pipa 手揮琵琶
67. Wild Horse Separate Mane 野馬分鬃
68. Jade Lady Works Shuttles Twice Jade Girl Works at the Shuttle 玉女穿梭二度
69. Grasp Bird's Tail 攬雀尾
70. Single Whip 單鞭
71. Cloud Hands (3 Times) 雲手 (三度)
72. Single Whip 單鞭
73. Downward Posture (also known as Snake Creeps Down Posture) 下勢 (蛇身下勢)
74. Left Golden Rooster on One Leg Golden Cockerel Standing on One Leg 左金雞獨立
75. Right Golden Rooster on One Leg 右金雞獨立
76. Fall to Repulse Monkey Left and Right 3 Times 倒攆猴左右三度
77. Cross Slant Flying Posture 橫斜飛勢
78. Raise Hands Above Posture 提手上勢
79. White Crane Spreads Wings 白鶴亮翅
80. Brush Knee Push Step 摟膝拗步
81. Sea Bottom Needle 海底針
82. Fan Through Back 扇通背
83. Rotate Body Away Body Punch 翻身撇身捶
84. Step Up, Deflect, Parry, Punch 上步搬攔捶
85. Step Up Grasp Bird's Tail 上步攬雀尾
86. Single Whip 單鞭
87. Cloud Hands (3 Times) 雲手 (三度)
88. Single Whip 單鞭
89. High Pat Horse 高探馬
90. Slap Face Palm Palm Goes to Meet the Face 撲面掌
91. Rotate Body Single Swing Lotus Turn Body Cross Swing Lotus 翻身單擺蓮
92. Brush Knee Push Step 摟膝拗步
93. Step Up Finger Stop Punch Pointing to the Crotch Punch 上步指擋捶
94. Step Up Grasp Bird's Tail 上步攬雀尾
95. Single Whip 單鞭
96. Downward Posture (also known as Snake Creeps Down Posture) 下勢 (蛇身下勢 )
97. Step Up Seven Stars 上步七星
98. Step Back Ride Tiger 退步跨虎
99. Turn Body Slap Face Palm Turn Body Hit Face Palm 轉身撲面掌
100. Rotate Body Double Swing Lotus Turn Body Double Swing Lotus 翻身雙擺蓮
101. Bend Bow Shoot Tiger Curve Bow Shoot Tiger 彎弓射虎
102. High Pat Horse 高探馬
103. Slap Face Palm 撲面掌
104. Rotate Body Away Body Punch 翻身撇身捶
105. Step Up High Pat Horse 上步高探馬
106. Step Up Grasp Bird's Tail 上步攬雀尾108 form Wu family tai chi
107. Single Whip 單鞭
108. Conclusion of Tai Chi Closing Tai Chi 合太極
1. Begin Tai Chi Form The Beginning of Tai Chi The Preparation Form 太極起式
2. Raise Hands Above Posture Raise Hands Raise Hand and Step Up 提手上勢
3. Hand Plays Pipa Play Guitar Hand Strums the Lute 手揮琵琶
4. Grasp Bird's Tail 攬雀尾
5. Single Whip 單鞭
6. Slant Flying Posture (also known as Slant Single Whip) Flying Oblique 斜飛勢 (斜單鞭)
7. Raise Hands Above Posture 提手上勢
8. White Crane Spreads Wings White Stork Flaps its Wings 白鶴亮翅
9. Brush Knee Push Step Left and Right 4 Times Brush Knee Twist Step 摟膝拗步左右四度
10. Hand Plays Pipa 手揮琵琶
11. Step Forward, Deflect, Parry, Punch Step Up Diverting and Blocking Fist 進步搬攔捶
12. As If Seemingly Sealed Shut (also known as Push Forward) As if Closing Up 如封似閉 (進按)
13. Carry Tiger to the Mountain Tiger and Leopard Spring to the Mountain 抱虎歸山
14. Cross Hands 十
15. Slant Brush Knee Push Step 斜摟膝拗步
16. Turn Body Brush Knee Push Step 轉身摟膝拗步
17. Grasp Bird's Tail 攬雀尾
18. Single Whip (also known as Slant Single Whip) 單鞭 (斜單鞭)
19. Fist Under Elbow Punch 肘底看捶
20. Fall to Repulse Monkey Left and Right 3 Times 倒攆猴左右三度
21. Slant Flying Posture 斜飛勢
22. Raise Hands Above Posture 提手上勢
23. White Crane Spreads Wings 白鶴亮翅
24. Brush Knee Push Step 摟膝拗步
25. Sea Bottom Needle Needle at Sea Bottom Needle at the Bottom of the Sea 海底針
26. Fan Through Back Play Arms like a Fan 扇通背
27. Rotate Body Away Body Punch Strike Fist to Back Parry and Punch 翻身撇身捶
28. Step Back, Deflect, Parry, Punch Move Step Diverting and Blocking Punch 退步搬攔捶
29. Step Up Grasp Bird's Tail 上步攬雀尾
30. Single Whip 單鞭
31. Cloud Hands (3 Times) 雲手 (三度)
32. Single Whip 單鞭
33. Left High Pat Horse 左高探馬
34. Right Separate Foot Kick Right Parting Leg 右分腳
35. Right High Pat Horse 右高探馬
36. Left Separate Foot Kick Left Parting Leg 左分腳
37. Turn Body Kick with Heel Turn Body Pedaling Foot 轉身蹬腿
38. Brush Knee Push Step Twice 摟膝拗步二度
39. Step Forward Punch Down 進步栽捶
40. Rotate Body Away Body Punch 翻身撇身捶
41. High Pat Horse 高探馬
42. Right Separate Hands 右分手
43. First Raise Foot Kick 一起腳
44. Step Back Seven Stars 退步七星
45. Step Back Hit Tiger Posture Retreat Step Beat the Tiger 退步打虎勢
46. Second Raise Foot Kick 二起腳
47. Double Peaks Pierce Ears Strike the Ears with Double Fists 雙峰貫耳
48. Lean Back Kick with Toe Open Body and Kick 披身踢腿
49. Turn Body Kick with Heel 轉身蹬腿
50. High Pat Horse 高探馬
51. Step Forward, Deflect, Parry, Punch 進步搬攔捶
52. As If Seemingly Sealed Shut (also known as Push Forward) 如封似閉 (進按)
53. Carry Tiger to the Mountain 抱虎歸山
54. Cross Hands 十字手
55. Slant Brush Knee Push Step 斜摟膝拗步
56. Turn Body Brush Knee Push Step 轉身摟膝拗步
57. Grasp Bird's Tail 攬雀尾
58. Single Whip (also known as Slant Single Whip) 單鞭 (斜單鞭)
59. Hand Plays Pipa 手揮琵琶
60. Wild Horse Separate Mane Parting the Wild Horse's Mane 野馬分鬃
61. Hand Plays Pipa 手揮琵琶
62. Wild Horse Separate Mane 3 Times 野馬分鬃三度
63. Hand Plays Pipa 手揮琵琶
64. Wild Horse Separate Mane 野馬分鬃
65. Jade Lady Works Shuttles Twice Jade Girl Works at the Shuttle 玉女穿梭二度
66. Hand Plays Pipa 手揮琵琶
67. Wild Horse Separate Mane 野馬分鬃
68. Jade Lady Works Shuttles Twice Jade Girl Works at the Shuttle 玉女穿梭二度
69. Grasp Bird's Tail 攬雀尾
70. Single Whip 單鞭
71. Cloud Hands (3 Times) 雲手 (三度)
72. Single Whip 單鞭
73. Downward Posture (also known as Snake Creeps Down Posture) 下勢 (蛇身下勢)
74. Left Golden Rooster on One Leg Golden Cockerel Standing on One Leg 左金雞獨立
75. Right Golden Rooster on One Leg 右金雞獨立
76. Fall to Repulse Monkey Left and Right 3 Times 倒攆猴左右三度
77. Cross Slant Flying Posture 橫斜飛勢
78. Raise Hands Above Posture 提手上勢
79. White Crane Spreads Wings 白鶴亮翅
80. Brush Knee Push Step 摟膝拗步
81. Sea Bottom Needle 海底針
82. Fan Through Back 扇通背
83. Rotate Body Away Body Punch 翻身撇身捶
84. Step Up, Deflect, Parry, Punch 上步搬攔捶
85. Step Up Grasp Bird's Tail 上步攬雀尾
86. Single Whip 單鞭
87. Cloud Hands (3 Times) 雲手 (三度)
88. Single Whip 單鞭
89. High Pat Horse 高探馬
90. Slap Face Palm Palm Goes to Meet the Face 撲面掌
91. Rotate Body Single Swing Lotus Turn Body Cross Swing Lotus 翻身單擺蓮
92. Brush Knee Push Step 摟膝拗步
93. Step Up Finger Stop Punch Pointing to the Crotch Punch 上步指擋捶
94. Step Up Grasp Bird's Tail 上步攬雀尾
95. Single Whip 單鞭
96. Downward Posture (also known as Snake Creeps Down Posture) 下勢 (蛇身下勢 )
97. Step Up Seven Stars 上步七星
98. Step Back Ride Tiger 退步跨虎
99. Turn Body Slap Face Palm Turn Body Hit Face Palm 轉身撲面掌
100. Rotate Body Double Swing Lotus Turn Body Double Swing Lotus 翻身雙擺蓮
101. Bend Bow Shoot Tiger Curve Bow Shoot Tiger 彎弓射虎
102. High Pat Horse 高探馬
103. Slap Face Palm 撲面掌
104. Rotate Body Away Body Punch 翻身撇身捶
105. Step Up High Pat Horse 上步高探馬
106. Step Up Grasp Bird's Tail 上步攬雀尾108 form Wu family tai chi
107. Single Whip 單鞭
108. Conclusion of Tai Chi Closing Tai Chi 合太極
26. Желдеткішті арқадан өткізу Желдеткіш сияқты қолды ойнау 扇通背
The 108 postures of the Wu family style of tai chi are listed below. For each unique form name, there is a literal translation, the Hong Kong school's translation, and then the Shanghai school's translation in italics where they differ, followed by the original Chinese characters:
1. Begin Tai Chi Form The Beginning of Tai Chi The Preparation Form 太極起式
2. Raise Hands Above Posture Raise Hands Raise Hand and Step Up 提手上勢
3. Hand Plays Pipa Play Guitar Hand Strums the Lute 手揮琵琶
4. Grasp Bird's Tail 攬雀尾
5. Single Whip 單鞭
6. Slant Flying Posture (also known as Slant Single Whip) Flying Oblique 斜飛勢 (斜單鞭)
7. Raise Hands Above Posture 提手上勢
8. White Crane Spreads Wings White Stork Flaps its Wings 白鶴亮翅
9. Brush Knee Push Step Left and Right 4 Times Brush Knee Twist Step 摟膝拗步左右四度
10. Hand Plays Pipa 手揮琵琶
11. Step Forward, Deflect, Parry, Punch Step Up Diverting and Blocking Fist 進步搬攔捶
12. As If Seemingly Sealed Shut (also known as Push Forward) As if Closing Up 如封似閉 (進按)
13. Carry Tiger to the Mountain Tiger and Leopard Spring to the Mountain 抱虎歸山
14. Cross Hands 十
15. Slant Brush Knee Push Step 斜摟膝拗步
16. Turn Body Brush Knee Push Step 轉身摟膝拗步
17. Grasp Bird's Tail 攬雀尾
18. Single Whip (also known as Slant Single Whip) 單鞭 (斜單鞭)
19. Fist Under Elbow Punch 肘底看捶
20. Fall to Repulse Monkey Left and Right 3 Times 倒攆猴左右三度
21. Slant Flying Posture 斜飛勢
22. Raise Hands Above Posture 提手上勢
23. White Crane Spreads Wings 白鶴亮翅
24. Brush Knee Push Step 摟膝拗步
25. Sea Bottom Needle Needle at Sea Bottom Needle at the Bottom of the Sea 海底針
26. Fan Through Back Play Arms like a Fan 扇通背
27. Rotate Body Away Body Punch Strike Fist to Back Parry and Punch 翻身撇身捶
28. Step Back, Deflect, Parry, Punch Move Step Diverting and Blocking Punch 退步搬攔捶
29. Step Up Grasp Bird's Tail 上步攬雀尾
30. Single Whip 單鞭
31. Cloud Hands (3 Times) 雲手 (三度)
32. Single Whip 單鞭
33. Left High Pat Horse 左高探馬
34. Right Separate Foot Kick Right Parting Leg 右分腳
35. Right High Pat Horse 右高探馬
36. Left Separate Foot Kick Left Parting Leg 左分腳
37. Turn Body Kick with Heel Turn Body Pedaling Foot 轉身蹬腿
38. Brush Knee Push Step Twice 摟膝拗步二度
39. Step Forward Punch Down 進步栽捶
40. Rotate Body Away Body Punch 翻身撇身捶
41. High Pat Horse 高探馬
42. Right Separate Hands 右分手
43. First Raise Foot Kick 一起腳
44. Step Back Seven Stars 退步七星
45. Step Back Hit Tiger Posture Retreat Step Beat the Tiger 退步打虎勢
46. Second Raise Foot Kick 二起腳
47. Double Peaks Pierce Ears Strike the Ears with Double Fists 雙峰貫耳
48. Lean Back Kick with Toe Open Body and Kick 披身踢腿
49. Turn Body Kick with Heel 轉身蹬腿
50. High Pat Horse 高探馬
51. Step Forward, Deflect, Parry, Punch 進步搬攔捶
52. As If Seemingly Sealed Shut (also known as Push Forward) 如封似閉 (進按)
53. Carry Tiger to the Mountain 抱虎歸山
54. Cross Hands 十字手
55. Slant Brush Knee Push Step 斜摟膝拗步
56. Turn Body Brush Knee Push Step 轉身摟膝拗步
57. Grasp Bird's Tail 攬雀尾
58. Single Whip (also known as Slant Single Whip) 單鞭 (斜單鞭)
59. Hand Plays Pipa 手揮琵琶
60. Wild Horse Separate Mane Parting the Wild Horse's Mane 野馬分鬃
61. Hand Plays Pipa 手揮琵琶
62. Wild Horse Separate Mane 3 Times 野馬分鬃三度
63. Hand Plays Pipa 手揮琵琶
64. Wild Horse Separate Mane 野馬分鬃
65. Jade Lady Works Shuttles Twice Jade Girl Works at the Shuttle 玉女穿梭二度
66. Hand Plays Pipa 手揮琵琶
67. Wild Horse Separate Mane 野馬分鬃
68. Jade Lady Works Shuttles Twice Jade Girl Works at the Shuttle 玉女穿梭二度
69. Grasp Bird's Tail 攬雀尾
70. Single Whip 單鞭
71. Cloud Hands (3 Times) 雲手 (三度)
72. Single Whip 單鞭
73. Downward Posture (also known as Snake Creeps Down Posture) 下勢 (蛇身下勢)
74. Left Golden Rooster on One Leg Golden Cockerel Standing on One Leg 左金雞獨立
75. Right Golden Rooster on One Leg 右金雞獨立
76. Fall to Repulse Monkey Left and Right 3 Times 倒攆猴左右三度
77. Cross Slant Flying Posture 橫斜飛勢
78. Raise Hands Above Posture 提手上勢
79. White Crane Spreads Wings 白鶴亮翅
80. Brush Knee Push Step 摟膝拗步
81. Sea Bottom Needle 海底針
82. Fan Through Back 扇通背
83. Rotate Body Away Body Punch 翻身撇身捶
84. Step Up, Deflect, Parry, Punch 上步搬攔捶
85. Step Up Grasp Bird's Tail 上步攬雀尾
86. Single Whip 單鞭
87. Cloud Hands (3 Times) 雲手 (三度)
88. Single Whip 單鞭
89. High Pat Horse 高探馬
90. Slap Face Palm Palm Goes to Meet the Face 撲面掌
91. Rotate Body Single Swing Lotus Turn Body Cross Swing Lotus 翻身單擺蓮
92. Brush Knee Push Step 摟膝拗步
93. Step Up Finger Stop Punch Pointing to the Crotch Punch 上步指擋捶
94. Step Up Grasp Bird's Tail 上步攬雀尾
95. Single Whip 單鞭
96. Downward Posture (also known as Snake Creeps Down Posture) 下勢 (蛇身下勢 )
97. Step Up Seven Stars 上步七星
98. Step Back Ride Tiger 退步跨虎
99. Turn Body Slap Face Palm Turn Body Hit Face Palm 轉身撲面掌
100. Rotate Body Double Swing Lotus Turn Body Double Swing Lotus 翻身雙擺蓮
101. Bend Bow Shoot Tiger Curve Bow Shoot Tiger 彎弓射虎
102. High Pat Horse 高探馬
103. Slap Face Palm 撲面掌
104. Rotate Body Away Body Punch 翻身撇身捶
105. Step Up High Pat Horse 上步高探馬
106. Step Up Grasp Bird's Tail 上步攬雀尾108 form Wu family tai chi
107. Single Whip 單鞭
108. Conclusion of Tai Chi Closing Tai Chi 合太極
1. Begin Tai Chi Form The Beginning of Tai Chi The Preparation Form 太極起式
2. Raise Hands Above Posture Raise Hands Raise Hand and Step Up 提手上勢
3. Hand Plays Pipa Play Guitar Hand Strums the Lute 手揮琵琶
4. Grasp Bird's Tail 攬雀尾
5. Single Whip 單鞭
6. Slant Flying Posture (also known as Slant Single Whip) Flying Oblique 斜飛勢 (斜單鞭)
7. Raise Hands Above Posture 提手上勢
8. White Crane Spreads Wings White Stork Flaps its Wings 白鶴亮翅
9. Brush Knee Push Step Left and Right 4 Times Brush Knee Twist Step 摟膝拗步左右四度
10. Hand Plays Pipa 手揮琵琶
11. Step Forward, Deflect, Parry, Punch Step Up Diverting and Blocking Fist 進步搬攔捶
12. As If Seemingly Sealed Shut (also known as Push Forward) As if Closing Up 如封似閉 (進按)
13. Carry Tiger to the Mountain Tiger and Leopard Spring to the Mountain 抱虎歸山
14. Cross Hands 十
15. Slant Brush Knee Push Step 斜摟膝拗步
16. Turn Body Brush Knee Push Step 轉身摟膝拗步
17. Grasp Bird's Tail 攬雀尾
18. Single Whip (also known as Slant Single Whip) 單鞭 (斜單鞭)
19. Fist Under Elbow Punch 肘底看捶
20. Fall to Repulse Monkey Left and Right 3 Times 倒攆猴左右三度
21. Slant Flying Posture 斜飛勢
22. Raise Hands Above Posture 提手上勢
23. White Crane Spreads Wings 白鶴亮翅
24. Brush Knee Push Step 摟膝拗步
25. Sea Bottom Needle Needle at Sea Bottom Needle at the Bottom of the Sea 海底針
26. Fan Through Back Play Arms like a Fan 扇通背
27. Rotate Body Away Body Punch Strike Fist to Back Parry and Punch 翻身撇身捶
28. Step Back, Deflect, Parry, Punch Move Step Diverting and Blocking Punch 退步搬攔捶
29. Step Up Grasp Bird's Tail 上步攬雀尾
30. Single Whip 單鞭
31. Cloud Hands (3 Times) 雲手 (三度)
32. Single Whip 單鞭
33. Left High Pat Horse 左高探馬
34. Right Separate Foot Kick Right Parting Leg 右分腳
35. Right High Pat Horse 右高探馬
36. Left Separate Foot Kick Left Parting Leg 左分腳
37. Turn Body Kick with Heel Turn Body Pedaling Foot 轉身蹬腿
38. Brush Knee Push Step Twice 摟膝拗步二度
39. Step Forward Punch Down 進步栽捶
40. Rotate Body Away Body Punch 翻身撇身捶
41. High Pat Horse 高探馬
42. Right Separate Hands 右分手
43. First Raise Foot Kick 一起腳
44. Step Back Seven Stars 退步七星
45. Step Back Hit Tiger Posture Retreat Step Beat the Tiger 退步打虎勢
46. Second Raise Foot Kick 二起腳
47. Double Peaks Pierce Ears Strike the Ears with Double Fists 雙峰貫耳
48. Lean Back Kick with Toe Open Body and Kick 披身踢腿
49. Turn Body Kick with Heel 轉身蹬腿
50. High Pat Horse 高探馬
51. Step Forward, Deflect, Parry, Punch 進步搬攔捶
52. As If Seemingly Sealed Shut (also known as Push Forward) 如封似閉 (進按)
53. Carry Tiger to the Mountain 抱虎歸山
54. Cross Hands 十字手
55. Slant Brush Knee Push Step 斜摟膝拗步
56. Turn Body Brush Knee Push Step 轉身摟膝拗步
57. Grasp Bird's Tail 攬雀尾
58. Single Whip (also known as Slant Single Whip) 單鞭 (斜單鞭)
59. Hand Plays Pipa 手揮琵琶
60. Wild Horse Separate Mane Parting the Wild Horse's Mane 野馬分鬃
61. Hand Plays Pipa 手揮琵琶
62. Wild Horse Separate Mane 3 Times 野馬分鬃三度
63. Hand Plays Pipa 手揮琵琶
64. Wild Horse Separate Mane 野馬分鬃
65. Jade Lady Works Shuttles Twice Jade Girl Works at the Shuttle 玉女穿梭二度
66. Hand Plays Pipa 手揮琵琶
67. Wild Horse Separate Mane 野馬分鬃
68. Jade Lady Works Shuttles Twice Jade Girl Works at the Shuttle 玉女穿梭二度
69. Grasp Bird's Tail 攬雀尾
70. Single Whip 單鞭
71. Cloud Hands (3 Times) 雲手 (三度)
72. Single Whip 單鞭
73. Downward Posture (also known as Snake Creeps Down Posture) 下勢 (蛇身下勢)
74. Left Golden Rooster on One Leg Golden Cockerel Standing on One Leg 左金雞獨立
75. Right Golden Rooster on One Leg 右金雞獨立
76. Fall to Repulse Monkey Left and Right 3 Times 倒攆猴左右三度
77. Cross Slant Flying Posture 橫斜飛勢
78. Raise Hands Above Posture 提手上勢
79. White Crane Spreads Wings 白鶴亮翅
80. Brush Knee Push Step 摟膝拗步
81. Sea Bottom Needle 海底針
82. Fan Through Back 扇通背
83. Rotate Body Away Body Punch 翻身撇身捶
84. Step Up, Deflect, Parry, Punch 上步搬攔捶
85. Step Up Grasp Bird's Tail 上步攬雀尾
86. Single Whip 單鞭
87. Cloud Hands (3 Times) 雲手 (三度)
88. Single Whip 單鞭
89. High Pat Horse 高探馬
90. Slap Face Palm Palm Goes to Meet the Face 撲面掌
91. Rotate Body Single Swing Lotus Turn Body Cross Swing Lotus 翻身單擺蓮
92. Brush Knee Push Step 摟膝拗步
93. Step Up Finger Stop Punch Pointing to the Crotch Punch 上步指擋捶
94. Step Up Grasp Bird's Tail 上步攬雀尾
95. Single Whip 單鞭
96. Downward Posture (also known as Snake Creeps Down Posture) 下勢 (蛇身下勢 )
97. Step Up Seven Stars 上步七星
98. Step Back Ride Tiger 退步跨虎
99. Turn Body Slap Face Palm Turn Body Hit Face Palm 轉身撲面掌
100. Rotate Body Double Swing Lotus Turn Body Double Swing Lotus 翻身雙擺蓮
101. Bend Bow Shoot Tiger Curve Bow Shoot Tiger 彎弓射虎
102. High Pat Horse 高探馬
103. Slap Face Palm 撲面掌
104. Rotate Body Away Body Punch 翻身撇身捶
105. Step Up High Pat Horse 上步高探馬
106. Step Up Grasp Bird's Tail 上步攬雀尾108 form Wu family tai chi
107. Single Whip 單鞭
108. Conclusion of Tai Chi Closing Tai Chi 合太極
27. Денеге бұрылып, артқа соққы беру Денеден кету және соққы беру 翻身撇身捶
The 108 postures of the Wu family style of tai chi are listed below. For each unique form name, there is a literal translation, the Hong Kong school's translation, and then the Shanghai school's translation in italics where they differ, followed by the original Chinese characters:
1. Begin Tai Chi Form The Beginning of Tai Chi The Preparation Form 太極起式
2. Raise Hands Above Posture Raise Hands Raise Hand and Step Up 提手上勢
3. Hand Plays Pipa Play Guitar Hand Strums the Lute 手揮琵琶
4. Grasp Bird's Tail 攬雀尾
5. Single Whip 單鞭
6. Slant Flying Posture (also known as Slant Single Whip) Flying Oblique 斜飛勢 (斜單鞭)
7. Raise Hands Above Posture 提手上勢
8. White Crane Spreads Wings White Stork Flaps its Wings 白鶴亮翅
9. Brush Knee Push Step Left and Right 4 Times Brush Knee Twist Step 摟膝拗步左右四度
10. Hand Plays Pipa 手揮琵琶
11. Step Forward, Deflect, Parry, Punch Step Up Diverting and Blocking Fist 進步搬攔捶
12. As If Seemingly Sealed Shut (also known as Push Forward) As if Closing Up 如封似閉 (進按)
13. Carry Tiger to the Mountain Tiger and Leopard Spring to the Mountain 抱虎歸山
14. Cross Hands 十
15. Slant Brush Knee Push Step 斜摟膝拗步
16. Turn Body Brush Knee Push Step 轉身摟膝拗步
17. Grasp Bird's Tail 攬雀尾
18. Single Whip (also known as Slant Single Whip) 單鞭 (斜單鞭)
19. Fist Under Elbow Punch 肘底看捶
20. Fall to Repulse Monkey Left and Right 3 Times 倒攆猴左右三度
21. Slant Flying Posture 斜飛勢
22. Raise Hands Above Posture 提手上勢
23. White Crane Spreads Wings 白鶴亮翅
24. Brush Knee Push Step 摟膝拗步
25. Sea Bottom Needle Needle at Sea Bottom Needle at the Bottom of the Sea 海底針
26. Fan Through Back Play Arms like a Fan 扇通背
27. Rotate Body Away Body Punch Strike Fist to Back Parry and Punch 翻身撇身捶
28. Step Back, Deflect, Parry, Punch Move Step Diverting and Blocking Punch 退步搬攔捶
29. Step Up Grasp Bird's Tail 上步攬雀尾
30. Single Whip 單鞭
31. Cloud Hands (3 Times) 雲手 (三度)
32. Single Whip 單鞭
33. Left High Pat Horse 左高探馬
34. Right Separate Foot Kick Right Parting Leg 右分腳
35. Right High Pat Horse 右高探馬
36. Left Separate Foot Kick Left Parting Leg 左分腳
37. Turn Body Kick with Heel Turn Body Pedaling Foot 轉身蹬腿
38. Brush Knee Push Step Twice 摟膝拗步二度
39. Step Forward Punch Down 進步栽捶
40. Rotate Body Away Body Punch 翻身撇身捶
41. High Pat Horse 高探馬
42. Right Separate Hands 右分手
43. First Raise Foot Kick 一起腳
44. Step Back Seven Stars 退步七星
45. Step Back Hit Tiger Posture Retreat Step Beat the Tiger 退步打虎勢
46. Second Raise Foot Kick 二起腳
47. Double Peaks Pierce Ears Strike the Ears with Double Fists 雙峰貫耳
48. Lean Back Kick with Toe Open Body and Kick 披身踢腿
49. Turn Body Kick with Heel 轉身蹬腿
50. High Pat Horse 高探馬
51. Step Forward, Deflect, Parry, Punch 進步搬攔捶
52. As If Seemingly Sealed Shut (also known as Push Forward) 如封似閉 (進按)
53. Carry Tiger to the Mountain 抱虎歸山
54. Cross Hands 十字手
55. Slant Brush Knee Push Step 斜摟膝拗步
56. Turn Body Brush Knee Push Step 轉身摟膝拗步
57. Grasp Bird's Tail 攬雀尾
58. Single Whip (also known as Slant Single Whip) 單鞭 (斜單鞭)
59. Hand Plays Pipa 手揮琵琶
60. Wild Horse Separate Mane Parting the Wild Horse's Mane 野馬分鬃
61. Hand Plays Pipa 手揮琵琶
62. Wild Horse Separate Mane 3 Times 野馬分鬃三度
63. Hand Plays Pipa 手揮琵琶
64. Wild Horse Separate Mane 野馬分鬃
65. Jade Lady Works Shuttles Twice Jade Girl Works at the Shuttle 玉女穿梭二度
66. Hand Plays Pipa 手揮琵琶
67. Wild Horse Separate Mane 野馬分鬃
68. Jade Lady Works Shuttles Twice Jade Girl Works at the Shuttle 玉女穿梭二度
69. Grasp Bird's Tail 攬雀尾
70. Single Whip 單鞭
71. Cloud Hands (3 Times) 雲手 (三度)
72. Single Whip 單鞭
73. Downward Posture (also known as Snake Creeps Down Posture) 下勢 (蛇身下勢)
74. Left Golden Rooster on One Leg Golden Cockerel Standing on One Leg 左金雞獨立
75. Right Golden Rooster on One Leg 右金雞獨立
76. Fall to Repulse Monkey Left and Right 3 Times 倒攆猴左右三度
77. Cross Slant Flying Posture 橫斜飛勢
78. Raise Hands Above Posture 提手上勢
79. White Crane Spreads Wings 白鶴亮翅
80. Brush Knee Push Step 摟膝拗步
81. Sea Bottom Needle 海底針
82. Fan Through Back 扇通背
83. Rotate Body Away Body Punch 翻身撇身捶
84. Step Up, Deflect, Parry, Punch 上步搬攔捶
85. Step Up Grasp Bird's Tail 上步攬雀尾
86. Single Whip 單鞭
87. Cloud Hands (3 Times) 雲手 (三度)
88. Single Whip 單鞭
89. High Pat Horse 高探馬
90. Slap Face Palm Palm Goes to Meet the Face 撲面掌
91. Rotate Body Single Swing Lotus Turn Body Cross Swing Lotus 翻身單擺蓮
92. Brush Knee Push Step 摟膝拗步
93. Step Up Finger Stop Punch Pointing to the Crotch Punch 上步指擋捶
94. Step Up Grasp Bird's Tail 上步攬雀尾
95. Single Whip 單鞭
96. Downward Posture (also known as Snake Creeps Down Posture) 下勢 (蛇身下勢 )
97. Step Up Seven Stars 上步七星
98. Step Back Ride Tiger 退步跨虎
99. Turn Body Slap Face Palm Turn Body Hit Face Palm 轉身撲面掌
100. Rotate Body Double Swing Lotus Turn Body Double Swing Lotus 翻身雙擺蓮
101. Bend Bow Shoot Tiger Curve Bow Shoot Tiger 彎弓射虎
102. High Pat Horse 高探馬
103. Slap Face Palm 撲面掌
104. Rotate Body Away Body Punch 翻身撇身捶
105. Step Up High Pat Horse 上步高探馬
106. Step Up Grasp Bird's Tail 上步攬雀尾108 form Wu family tai chi
107. Single Whip 單鞭
108. Conclusion of Tai Chi Closing Tai Chi 合太極
1. Begin Tai Chi Form The Beginning of Tai Chi The Preparation Form 太極起式
2. Raise Hands Above Posture Raise Hands Raise Hand and Step Up 提手上勢
3. Hand Plays Pipa Play Guitar Hand Strums the Lute 手揮琵琶
4. Grasp Bird's Tail 攬雀尾
5. Single Whip 單鞭
6. Slant Flying Posture (also known as Slant Single Whip) Flying Oblique 斜飛勢 (斜單鞭)
7. Raise Hands Above Posture 提手上勢
8. White Crane Spreads Wings White Stork Flaps its Wings 白鶴亮翅
9. Brush Knee Push Step Left and Right 4 Times Brush Knee Twist Step 摟膝拗步左右四度
10. Hand Plays Pipa 手揮琵琶
11. Step Forward, Deflect, Parry, Punch Step Up Diverting and Blocking Fist 進步搬攔捶
12. As If Seemingly Sealed Shut (also known as Push Forward) As if Closing Up 如封似閉 (進按)
13. Carry Tiger to the Mountain Tiger and Leopard Spring to the Mountain 抱虎歸山
14. Cross Hands 十
15. Slant Brush Knee Push Step 斜摟膝拗步
16. Turn Body Brush Knee Push Step 轉身摟膝拗步
17. Grasp Bird's Tail 攬雀尾
18. Single Whip (also known as Slant Single Whip) 單鞭 (斜單鞭)
19. Fist Under Elbow Punch 肘底看捶
20. Fall to Repulse Monkey Left and Right 3 Times 倒攆猴左右三度
21. Slant Flying Posture 斜飛勢
22. Raise Hands Above Posture 提手上勢
23. White Crane Spreads Wings 白鶴亮翅
24. Brush Knee Push Step 摟膝拗步
25. Sea Bottom Needle Needle at Sea Bottom Needle at the Bottom of the Sea 海底針
26. Fan Through Back Play Arms like a Fan 扇通背
27. Rotate Body Away Body Punch Strike Fist to Back Parry and Punch 翻身撇身捶
28. Step Back, Deflect, Parry, Punch Move Step Diverting and Blocking Punch 退步搬攔捶
29. Step Up Grasp Bird's Tail 上步攬雀尾
30. Single Whip 單鞭
31. Cloud Hands (3 Times) 雲手 (三度)
32. Single Whip 單鞭
33. Left High Pat Horse 左高探馬
34. Right Separate Foot Kick Right Parting Leg 右分腳
35. Right High Pat Horse 右高探馬
36. Left Separate Foot Kick Left Parting Leg 左分腳
37. Turn Body Kick with Heel Turn Body Pedaling Foot 轉身蹬腿
38. Brush Knee Push Step Twice 摟膝拗步二度
39. Step Forward Punch Down 進步栽捶
40. Rotate Body Away Body Punch 翻身撇身捶
41. High Pat Horse 高探馬
42. Right Separate Hands 右分手
43. First Raise Foot Kick 一起腳
44. Step Back Seven Stars 退步七星
45. Step Back Hit Tiger Posture Retreat Step Beat the Tiger 退步打虎勢
46. Second Raise Foot Kick 二起腳
47. Double Peaks Pierce Ears Strike the Ears with Double Fists 雙峰貫耳
48. Lean Back Kick with Toe Open Body and Kick 披身踢腿
49. Turn Body Kick with Heel 轉身蹬腿
50. High Pat Horse 高探馬
51. Step Forward, Deflect, Parry, Punch 進步搬攔捶
52. As If Seemingly Sealed Shut (also known as Push Forward) 如封似閉 (進按)
53. Carry Tiger to the Mountain 抱虎歸山
54. Cross Hands 十字手
55. Slant Brush Knee Push Step 斜摟膝拗步
56. Turn Body Brush Knee Push Step 轉身摟膝拗步
57. Grasp Bird's Tail 攬雀尾
58. Single Whip (also known as Slant Single Whip) 單鞭 (斜單鞭)
59. Hand Plays Pipa 手揮琵琶
60. Wild Horse Separate Mane Parting the Wild Horse's Mane 野馬分鬃
61. Hand Plays Pipa 手揮琵琶
62. Wild Horse Separate Mane 3 Times 野馬分鬃三度
63. Hand Plays Pipa 手揮琵琶
64. Wild Horse Separate Mane 野馬分鬃
65. Jade Lady Works Shuttles Twice Jade Girl Works at the Shuttle 玉女穿梭二度
66. Hand Plays Pipa 手揮琵琶
67. Wild Horse Separate Mane 野馬分鬃
68. Jade Lady Works Shuttles Twice Jade Girl Works at the Shuttle 玉女穿梭二度
69. Grasp Bird's Tail 攬雀尾
70. Single Whip 單鞭
71. Cloud Hands (3 Times) 雲手 (三度)
72. Single Whip 單鞭
73. Downward Posture (also known as Snake Creeps Down Posture) 下勢 (蛇身下勢)
74. Left Golden Rooster on One Leg Golden Cockerel Standing on One Leg 左金雞獨立
75. Right Golden Rooster on One Leg 右金雞獨立
76. Fall to Repulse Monkey Left and Right 3 Times 倒攆猴左右三度
77. Cross Slant Flying Posture 橫斜飛勢
78. Raise Hands Above Posture 提手上勢
79. White Crane Spreads Wings 白鶴亮翅
80. Brush Knee Push Step 摟膝拗步
81. Sea Bottom Needle 海底針
82. Fan Through Back 扇通背
83. Rotate Body Away Body Punch 翻身撇身捶
84. Step Up, Deflect, Parry, Punch 上步搬攔捶
85. Step Up Grasp Bird's Tail 上步攬雀尾
86. Single Whip 單鞭
87. Cloud Hands (3 Times) 雲手 (三度)
88. Single Whip 單鞭
89. High Pat Horse 高探馬
90. Slap Face Palm Palm Goes to Meet the Face 撲面掌
91. Rotate Body Single Swing Lotus Turn Body Cross Swing Lotus 翻身單擺蓮
92. Brush Knee Push Step 摟膝拗步
93. Step Up Finger Stop Punch Pointing to the Crotch Punch 上步指擋捶
94. Step Up Grasp Bird's Tail 上步攬雀尾
95. Single Whip 單鞭
96. Downward Posture (also known as Snake Creeps Down Posture) 下勢 (蛇身下勢 )
97. Step Up Seven Stars 上步七星
98. Step Back Ride Tiger 退步跨虎
99. Turn Body Slap Face Palm Turn Body Hit Face Palm 轉身撲面掌
100. Rotate Body Double Swing Lotus Turn Body Double Swing Lotus 翻身雙擺蓮
101. Bend Bow Shoot Tiger Curve Bow Shoot Tiger 彎弓射虎
102. High Pat Horse 高探馬
103. Slap Face Palm 撲面掌
104. Rotate Body Away Body Punch 翻身撇身捶
105. Step Up High Pat Horse 上步高探馬
106. Step Up Grasp Bird's Tail 上步攬雀尾108 form Wu family tai chi
107. Single Whip 單鞭
108. Conclusion of Tai Chi Closing Tai Chi 合太極
28. Артқа қадам басып, ауытқу, қорғану, соққы беру Артқа қадам басып, бұрып соққы беру 退步搬攔捶
The 108 postures of the Wu family style of tai chi are listed below. For each unique form name, there is a literal translation, the Hong Kong school's translation, and then the Shanghai school's translation in italics where they differ, followed by the original Chinese characters:
1. Begin Tai Chi Form The Beginning of Tai Chi The Preparation Form 太極起式
2. Raise Hands Above Posture Raise Hands Raise Hand and Step Up 提手上勢
3. Hand Plays Pipa Play Guitar Hand Strums the Lute 手揮琵琶
4. Grasp Bird's Tail 攬雀尾
5. Single Whip 單鞭
6. Slant Flying Posture (also known as Slant Single Whip) Flying Oblique 斜飛勢 (斜單鞭)
7. Raise Hands Above Posture 提手上勢
8. White Crane Spreads Wings White Stork Flaps its Wings 白鶴亮翅
9. Brush Knee Push Step Left and Right 4 Times Brush Knee Twist Step 摟膝拗步左右四度
10. Hand Plays Pipa 手揮琵琶
11. Step Forward, Deflect, Parry, Punch Step Up Diverting and Blocking Fist 進步搬攔捶
12. As If Seemingly Sealed Shut (also known as Push Forward) As if Closing Up 如封似閉 (進按)
13. Carry Tiger to the Mountain Tiger and Leopard Spring to the Mountain 抱虎歸山
14. Cross Hands 十
15. Slant Brush Knee Push Step 斜摟膝拗步
16. Turn Body Brush Knee Push Step 轉身摟膝拗步
17. Grasp Bird's Tail 攬雀尾
18. Single Whip (also known as Slant Single Whip) 單鞭 (斜單鞭)
19. Fist Under Elbow Punch 肘底看捶
20. Fall to Repulse Monkey Left and Right 3 Times 倒攆猴左右三度
21. Slant Flying Posture 斜飛勢
22. Raise Hands Above Posture 提手上勢
23. White Crane Spreads Wings 白鶴亮翅
24. Brush Knee Push Step 摟膝拗步
25. Sea Bottom Needle Needle at Sea Bottom Needle at the Bottom of the Sea 海底針
26. Fan Through Back Play Arms like a Fan 扇通背
27. Rotate Body Away Body Punch Strike Fist to Back Parry and Punch 翻身撇身捶
28. Step Back, Deflect, Parry, Punch Move Step Diverting and Blocking Punch 退步搬攔捶
29. Step Up Grasp Bird's Tail 上步攬雀尾
30. Single Whip 單鞭
31. Cloud Hands (3 Times) 雲手 (三度)
32. Single Whip 單鞭
33. Left High Pat Horse 左高探馬
34. Right Separate Foot Kick Right Parting Leg 右分腳
35. Right High Pat Horse 右高探馬
36. Left Separate Foot Kick Left Parting Leg 左分腳
37. Turn Body Kick with Heel Turn Body Pedaling Foot 轉身蹬腿
38. Brush Knee Push Step Twice 摟膝拗步二度
39. Step Forward Punch Down 進步栽捶
40. Rotate Body Away Body Punch 翻身撇身捶
41. High Pat Horse 高探馬
42. Right Separate Hands 右分手
43. First Raise Foot Kick 一起腳
44. Step Back Seven Stars 退步七星
45. Step Back Hit Tiger Posture Retreat Step Beat the Tiger 退步打虎勢
46. Second Raise Foot Kick 二起腳
47. Double Peaks Pierce Ears Strike the Ears with Double Fists 雙峰貫耳
48. Lean Back Kick with Toe Open Body and Kick 披身踢腿
49. Turn Body Kick with Heel 轉身蹬腿
50. High Pat Horse 高探馬
51. Step Forward, Deflect, Parry, Punch 進步搬攔捶
52. As If Seemingly Sealed Shut (also known as Push Forward) 如封似閉 (進按)
53. Carry Tiger to the Mountain 抱虎歸山
54. Cross Hands 十字手
55. Slant Brush Knee Push Step 斜摟膝拗步
56. Turn Body Brush Knee Push Step 轉身摟膝拗步
57. Grasp Bird's Tail 攬雀尾
58. Single Whip (also known as Slant Single Whip) 單鞭 (斜單鞭)
59. Hand Plays Pipa 手揮琵琶
60. Wild Horse Separate Mane Parting the Wild Horse's Mane 野馬分鬃
61. Hand Plays Pipa 手揮琵琶
62. Wild Horse Separate Mane 3 Times 野馬分鬃三度
63. Hand Plays Pipa 手揮琵琶
64. Wild Horse Separate Mane 野馬分鬃
65. Jade Lady Works Shuttles Twice Jade Girl Works at the Shuttle 玉女穿梭二度
66. Hand Plays Pipa 手揮琵琶
67. Wild Horse Separate Mane 野馬分鬃
68. Jade Lady Works Shuttles Twice Jade Girl Works at the Shuttle 玉女穿梭二度
69. Grasp Bird's Tail 攬雀尾
70. Single Whip 單鞭
71. Cloud Hands (3 Times) 雲手 (三度)
72. Single Whip 單鞭
73. Downward Posture (also known as Snake Creeps Down Posture) 下勢 (蛇身下勢)
74. Left Golden Rooster on One Leg Golden Cockerel Standing on One Leg 左金雞獨立
75. Right Golden Rooster on One Leg 右金雞獨立
76. Fall to Repulse Monkey Left and Right 3 Times 倒攆猴左右三度
77. Cross Slant Flying Posture 橫斜飛勢
78. Raise Hands Above Posture 提手上勢
79. White Crane Spreads Wings 白鶴亮翅
80. Brush Knee Push Step 摟膝拗步
81. Sea Bottom Needle 海底針
82. Fan Through Back 扇通背
83. Rotate Body Away Body Punch 翻身撇身捶
84. Step Up, Deflect, Parry, Punch 上步搬攔捶
85. Step Up Grasp Bird's Tail 上步攬雀尾
86. Single Whip 單鞭
87. Cloud Hands (3 Times) 雲手 (三度)
88. Single Whip 單鞭
89. High Pat Horse 高探馬
90. Slap Face Palm Palm Goes to Meet the Face 撲面掌
91. Rotate Body Single Swing Lotus Turn Body Cross Swing Lotus 翻身單擺蓮
92. Brush Knee Push Step 摟膝拗步
93. Step Up Finger Stop Punch Pointing to the Crotch Punch 上步指擋捶
94. Step Up Grasp Bird's Tail 上步攬雀尾
95. Single Whip 單鞭
96. Downward Posture (also known as Snake Creeps Down Posture) 下勢 (蛇身下勢 )
97. Step Up Seven Stars 上步七星
98. Step Back Ride Tiger 退步跨虎
99. Turn Body Slap Face Palm Turn Body Hit Face Palm 轉身撲面掌
100. Rotate Body Double Swing Lotus Turn Body Double Swing Lotus 翻身雙擺蓮
101. Bend Bow Shoot Tiger Curve Bow Shoot Tiger 彎弓射虎
102. High Pat Horse 高探馬
103. Slap Face Palm 撲面掌
104. Rotate Body Away Body Punch 翻身撇身捶
105. Step Up High Pat Horse 上步高探馬
106. Step Up Grasp Bird's Tail 上步攬雀尾108 form Wu family tai chi
107. Single Whip 單鞭
108. Conclusion of Tai Chi Closing Tai Chi 合太極
1. Begin Tai Chi Form The Beginning of Tai Chi The Preparation Form 太極起式
2. Raise Hands Above Posture Raise Hands Raise Hand and Step Up 提手上勢
3. Hand Plays Pipa Play Guitar Hand Strums the Lute 手揮琵琶
4. Grasp Bird's Tail 攬雀尾
5. Single Whip 單鞭
6. Slant Flying Posture (also known as Slant Single Whip) Flying Oblique 斜飛勢 (斜單鞭)
7. Raise Hands Above Posture 提手上勢
8. White Crane Spreads Wings White Stork Flaps its Wings 白鶴亮翅
9. Brush Knee Push Step Left and Right 4 Times Brush Knee Twist Step 摟膝拗步左右四度
10. Hand Plays Pipa 手揮琵琶
11. Step Forward, Deflect, Parry, Punch Step Up Diverting and Blocking Fist 進步搬攔捶
12. As If Seemingly Sealed Shut (also known as Push Forward) As if Closing Up 如封似閉 (進按)
13. Carry Tiger to the Mountain Tiger and Leopard Spring to the Mountain 抱虎歸山
14. Cross Hands 十
15. Slant Brush Knee Push Step 斜摟膝拗步
16. Turn Body Brush Knee Push Step 轉身摟膝拗步
17. Grasp Bird's Tail 攬雀尾
18. Single Whip (also known as Slant Single Whip) 單鞭 (斜單鞭)
19. Fist Under Elbow Punch 肘底看捶
20. Fall to Repulse Monkey Left and Right 3 Times 倒攆猴左右三度
21. Slant Flying Posture 斜飛勢
22. Raise Hands Above Posture 提手上勢
23. White Crane Spreads Wings 白鶴亮翅
24. Brush Knee Push Step 摟膝拗步
25. Sea Bottom Needle Needle at Sea Bottom Needle at the Bottom of the Sea 海底針
26. Fan Through Back Play Arms like a Fan 扇通背
27. Rotate Body Away Body Punch Strike Fist to Back Parry and Punch 翻身撇身捶
28. Step Back, Deflect, Parry, Punch Move Step Diverting and Blocking Punch 退步搬攔捶
29. Step Up Grasp Bird's Tail 上步攬雀尾
30. Single Whip 單鞭
31. Cloud Hands (3 Times) 雲手 (三度)
32. Single Whip 單鞭
33. Left High Pat Horse 左高探馬
34. Right Separate Foot Kick Right Parting Leg 右分腳
35. Right High Pat Horse 右高探馬
36. Left Separate Foot Kick Left Parting Leg 左分腳
37. Turn Body Kick with Heel Turn Body Pedaling Foot 轉身蹬腿
38. Brush Knee Push Step Twice 摟膝拗步二度
39. Step Forward Punch Down 進步栽捶
40. Rotate Body Away Body Punch 翻身撇身捶
41. High Pat Horse 高探馬
42. Right Separate Hands 右分手
43. First Raise Foot Kick 一起腳
44. Step Back Seven Stars 退步七星
45. Step Back Hit Tiger Posture Retreat Step Beat the Tiger 退步打虎勢
46. Second Raise Foot Kick 二起腳
47. Double Peaks Pierce Ears Strike the Ears with Double Fists 雙峰貫耳
48. Lean Back Kick with Toe Open Body and Kick 披身踢腿
49. Turn Body Kick with Heel 轉身蹬腿
50. High Pat Horse 高探馬
51. Step Forward, Deflect, Parry, Punch 進步搬攔捶
52. As If Seemingly Sealed Shut (also known as Push Forward) 如封似閉 (進按)
53. Carry Tiger to the Mountain 抱虎歸山
54. Cross Hands 十字手
55. Slant Brush Knee Push Step 斜摟膝拗步
56. Turn Body Brush Knee Push Step 轉身摟膝拗步
57. Grasp Bird's Tail 攬雀尾
58. Single Whip (also known as Slant Single Whip) 單鞭 (斜單鞭)
59. Hand Plays Pipa 手揮琵琶
60. Wild Horse Separate Mane Parting the Wild Horse's Mane 野馬分鬃
61. Hand Plays Pipa 手揮琵琶
62. Wild Horse Separate Mane 3 Times 野馬分鬃三度
63. Hand Plays Pipa 手揮琵琶
64. Wild Horse Separate Mane 野馬分鬃
65. Jade Lady Works Shuttles Twice Jade Girl Works at the Shuttle 玉女穿梭二度
66. Hand Plays Pipa 手揮琵琶
67. Wild Horse Separate Mane 野馬分鬃
68. Jade Lady Works Shuttles Twice Jade Girl Works at the Shuttle 玉女穿梭二度
69. Grasp Bird's Tail 攬雀尾
70. Single Whip 單鞭
71. Cloud Hands (3 Times) 雲手 (三度)
72. Single Whip 單鞭
73. Downward Posture (also known as Snake Creeps Down Posture) 下勢 (蛇身下勢)
74. Left Golden Rooster on One Leg Golden Cockerel Standing on One Leg 左金雞獨立
75. Right Golden Rooster on One Leg 右金雞獨立
76. Fall to Repulse Monkey Left and Right 3 Times 倒攆猴左右三度
77. Cross Slant Flying Posture 橫斜飛勢
78. Raise Hands Above Posture 提手上勢
79. White Crane Spreads Wings 白鶴亮翅
80. Brush Knee Push Step 摟膝拗步
81. Sea Bottom Needle 海底針
82. Fan Through Back 扇通背
83. Rotate Body Away Body Punch 翻身撇身捶
84. Step Up, Deflect, Parry, Punch 上步搬攔捶
85. Step Up Grasp Bird's Tail 上步攬雀尾
86. Single Whip 單鞭
87. Cloud Hands (3 Times) 雲手 (三度)
88. Single Whip 單鞭
89. High Pat Horse 高探馬
90. Slap Face Palm Palm Goes to Meet the Face 撲面掌
91. Rotate Body Single Swing Lotus Turn Body Cross Swing Lotus 翻身單擺蓮
92. Brush Knee Push Step 摟膝拗步
93. Step Up Finger Stop Punch Pointing to the Crotch Punch 上步指擋捶
94. Step Up Grasp Bird's Tail 上步攬雀尾
95. Single Whip 單鞭
96. Downward Posture (also known as Snake Creeps Down Posture) 下勢 (蛇身下勢 )
97. Step Up Seven Stars 上步七星
98. Step Back Ride Tiger 退步跨虎
99. Turn Body Slap Face Palm Turn Body Hit Face Palm 轉身撲面掌
100. Rotate Body Double Swing Lotus Turn Body Double Swing Lotus 翻身雙擺蓮
101. Bend Bow Shoot Tiger Curve Bow Shoot Tiger 彎弓射虎
102. High Pat Horse 高探馬
103. Slap Face Palm 撲面掌
104. Rotate Body Away Body Punch 翻身撇身捶
105. Step Up High Pat Horse 上步高探馬
106. Step Up Grasp Bird's Tail 上步攬雀尾108 form Wu family tai chi
107. Single Whip 單鞭
108. Conclusion of Tai Chi Closing Tai Chi 合太極
29. Алға қадам басып, құстың құйрығын ұстау 上步攬雀尾
The 108 postures of the Wu family style of tai chi are listed below. For each unique form name, there is a literal translation, the Hong Kong school's translation, and then the Shanghai school's translation in italics where they differ, followed by the original Chinese characters:
1. Begin Tai Chi Form The Beginning of Tai Chi The Preparation Form 太極起式
2. Raise Hands Above Posture Raise Hands Raise Hand and Step Up 提手上勢
3. Hand Plays Pipa Play Guitar Hand Strums the Lute 手揮琵琶
4. Grasp Bird's Tail 攬雀尾
5. Single Whip 單鞭
6. Slant Flying Posture (also known as Slant Single Whip) Flying Oblique 斜飛勢 (斜單鞭)
7. Raise Hands Above Posture 提手上勢
8. White Crane Spreads Wings White Stork Flaps its Wings 白鶴亮翅
9. Brush Knee Push Step Left and Right 4 Times Brush Knee Twist Step 摟膝拗步左右四度
10. Hand Plays Pipa 手揮琵琶
11. Step Forward, Deflect, Parry, Punch Step Up Diverting and Blocking Fist 進步搬攔捶
12. As If Seemingly Sealed Shut (also known as Push Forward) As if Closing Up 如封似閉 (進按)
13. Carry Tiger to the Mountain Tiger and Leopard Spring to the Mountain 抱虎歸山
14. Cross Hands 十
15. Slant Brush Knee Push Step 斜摟膝拗步
16. Turn Body Brush Knee Push Step 轉身摟膝拗步
17. Grasp Bird's Tail 攬雀尾
18. Single Whip (also known as Slant Single Whip) 單鞭 (斜單鞭)
19. Fist Under Elbow Punch 肘底看捶
20. Fall to Repulse Monkey Left and Right 3 Times 倒攆猴左右三度
21. Slant Flying Posture 斜飛勢
22. Raise Hands Above Posture 提手上勢
23. White Crane Spreads Wings 白鶴亮翅
24. Brush Knee Push Step 摟膝拗步
25. Sea Bottom Needle Needle at Sea Bottom Needle at the Bottom of the Sea 海底針
26. Fan Through Back Play Arms like a Fan 扇通背
27. Rotate Body Away Body Punch Strike Fist to Back Parry and Punch 翻身撇身捶
28. Step Back, Deflect, Parry, Punch Move Step Diverting and Blocking Punch 退步搬攔捶
29. Step Up Grasp Bird's Tail 上步攬雀尾
30. Single Whip 單鞭
31. Cloud Hands (3 Times) 雲手 (三度)
32. Single Whip 單鞭
33. Left High Pat Horse 左高探馬
34. Right Separate Foot Kick Right Parting Leg 右分腳
35. Right High Pat Horse 右高探馬
36. Left Separate Foot Kick Left Parting Leg 左分腳
37. Turn Body Kick with Heel Turn Body Pedaling Foot 轉身蹬腿
38. Brush Knee Push Step Twice 摟膝拗步二度
39. Step Forward Punch Down 進步栽捶
40. Rotate Body Away Body Punch 翻身撇身捶
41. High Pat Horse 高探馬
42. Right Separate Hands 右分手
43. First Raise Foot Kick 一起腳
44. Step Back Seven Stars 退步七星
45. Step Back Hit Tiger Posture Retreat Step Beat the Tiger 退步打虎勢
46. Second Raise Foot Kick 二起腳
47. Double Peaks Pierce Ears Strike the Ears with Double Fists 雙峰貫耳
48. Lean Back Kick with Toe Open Body and Kick 披身踢腿
49. Turn Body Kick with Heel 轉身蹬腿
50. High Pat Horse 高探馬
51. Step Forward, Deflect, Parry, Punch 進步搬攔捶
52. As If Seemingly Sealed Shut (also known as Push Forward) 如封似閉 (進按)
53. Carry Tiger to the Mountain 抱虎歸山
54. Cross Hands 十字手
55. Slant Brush Knee Push Step 斜摟膝拗步
56. Turn Body Brush Knee Push Step 轉身摟膝拗步
57. Grasp Bird's Tail 攬雀尾
58. Single Whip (also known as Slant Single Whip) 單鞭 (斜單鞭)
59. Hand Plays Pipa 手揮琵琶
60. Wild Horse Separate Mane Parting the Wild Horse's Mane 野馬分鬃
61. Hand Plays Pipa 手揮琵琶
62. Wild Horse Separate Mane 3 Times 野馬分鬃三度
63. Hand Plays Pipa 手揮琵琶
64. Wild Horse Separate Mane 野馬分鬃
65. Jade Lady Works Shuttles Twice Jade Girl Works at the Shuttle 玉女穿梭二度
66. Hand Plays Pipa 手揮琵琶
67. Wild Horse Separate Mane 野馬分鬃
68. Jade Lady Works Shuttles Twice Jade Girl Works at the Shuttle 玉女穿梭二度
69. Grasp Bird's Tail 攬雀尾
70. Single Whip 單鞭
71. Cloud Hands (3 Times) 雲手 (三度)
72. Single Whip 單鞭
73. Downward Posture (also known as Snake Creeps Down Posture) 下勢 (蛇身下勢)
74. Left Golden Rooster on One Leg Golden Cockerel Standing on One Leg 左金雞獨立
75. Right Golden Rooster on One Leg 右金雞獨立
76. Fall to Repulse Monkey Left and Right 3 Times 倒攆猴左右三度
77. Cross Slant Flying Posture 橫斜飛勢
78. Raise Hands Above Posture 提手上勢
79. White Crane Spreads Wings 白鶴亮翅
80. Brush Knee Push Step 摟膝拗步
81. Sea Bottom Needle 海底針
82. Fan Through Back 扇通背
83. Rotate Body Away Body Punch 翻身撇身捶
84. Step Up, Deflect, Parry, Punch 上步搬攔捶
85. Step Up Grasp Bird's Tail 上步攬雀尾
86. Single Whip 單鞭
87. Cloud Hands (3 Times) 雲手 (三度)
88. Single Whip 單鞭
89. High Pat Horse 高探馬
90. Slap Face Palm Palm Goes to Meet the Face 撲面掌
91. Rotate Body Single Swing Lotus Turn Body Cross Swing Lotus 翻身單擺蓮
92. Brush Knee Push Step 摟膝拗步
93. Step Up Finger Stop Punch Pointing to the Crotch Punch 上步指擋捶
94. Step Up Grasp Bird's Tail 上步攬雀尾
95. Single Whip 單鞭
96. Downward Posture (also known as Snake Creeps Down Posture) 下勢 (蛇身下勢 )
97. Step Up Seven Stars 上步七星
98. Step Back Ride Tiger 退步跨虎
99. Turn Body Slap Face Palm Turn Body Hit Face Palm 轉身撲面掌
100. Rotate Body Double Swing Lotus Turn Body Double Swing Lotus 翻身雙擺蓮
101. Bend Bow Shoot Tiger Curve Bow Shoot Tiger 彎弓射虎
102. High Pat Horse 高探馬
103. Slap Face Palm 撲面掌
104. Rotate Body Away Body Punch 翻身撇身捶
105. Step Up High Pat Horse 上步高探馬
106. Step Up Grasp Bird's Tail 上步攬雀尾108 form Wu family tai chi
107. Single Whip 單鞭
108. Conclusion of Tai Chi Closing Tai Chi 合太極
1. Begin Tai Chi Form The Beginning of Tai Chi The Preparation Form 太極起式
2. Raise Hands Above Posture Raise Hands Raise Hand and Step Up 提手上勢
3. Hand Plays Pipa Play Guitar Hand Strums the Lute 手揮琵琶
4. Grasp Bird's Tail 攬雀尾
5. Single Whip 單鞭
6. Slant Flying Posture (also known as Slant Single Whip) Flying Oblique 斜飛勢 (斜單鞭)
7. Raise Hands Above Posture 提手上勢
8. White Crane Spreads Wings White Stork Flaps its Wings 白鶴亮翅
9. Brush Knee Push Step Left and Right 4 Times Brush Knee Twist Step 摟膝拗步左右四度
10. Hand Plays Pipa 手揮琵琶
11. Step Forward, Deflect, Parry, Punch Step Up Diverting and Blocking Fist 進步搬攔捶
12. As If Seemingly Sealed Shut (also known as Push Forward) As if Closing Up 如封似閉 (進按)
13. Carry Tiger to the Mountain Tiger and Leopard Spring to the Mountain 抱虎歸山
14. Cross Hands 十
15. Slant Brush Knee Push Step 斜摟膝拗步
16. Turn Body Brush Knee Push Step 轉身摟膝拗步
17. Grasp Bird's Tail 攬雀尾
18. Single Whip (also known as Slant Single Whip) 單鞭 (斜單鞭)
19. Fist Under Elbow Punch 肘底看捶
20. Fall to Repulse Monkey Left and Right 3 Times 倒攆猴左右三度
21. Slant Flying Posture 斜飛勢
22. Raise Hands Above Posture 提手上勢
23. White Crane Spreads Wings 白鶴亮翅
24. Brush Knee Push Step 摟膝拗步
25. Sea Bottom Needle Needle at Sea Bottom Needle at the Bottom of the Sea 海底針
26. Fan Through Back Play Arms like a Fan 扇通背
27. Rotate Body Away Body Punch Strike Fist to Back Parry and Punch 翻身撇身捶
28. Step Back, Deflect, Parry, Punch Move Step Diverting and Blocking Punch 退步搬攔捶
29. Step Up Grasp Bird's Tail 上步攬雀尾
30. Single Whip 單鞭
31. Cloud Hands (3 Times) 雲手 (三度)
32. Single Whip 單鞭
33. Left High Pat Horse 左高探馬
34. Right Separate Foot Kick Right Parting Leg 右分腳
35. Right High Pat Horse 右高探馬
36. Left Separate Foot Kick Left Parting Leg 左分腳
37. Turn Body Kick with Heel Turn Body Pedaling Foot 轉身蹬腿
38. Brush Knee Push Step Twice 摟膝拗步二度
39. Step Forward Punch Down 進步栽捶
40. Rotate Body Away Body Punch 翻身撇身捶
41. High Pat Horse 高探馬
42. Right Separate Hands 右分手
43. First Raise Foot Kick 一起腳
44. Step Back Seven Stars 退步七星
45. Step Back Hit Tiger Posture Retreat Step Beat the Tiger 退步打虎勢
46. Second Raise Foot Kick 二起腳
47. Double Peaks Pierce Ears Strike the Ears with Double Fists 雙峰貫耳
48. Lean Back Kick with Toe Open Body and Kick 披身踢腿
49. Turn Body Kick with Heel 轉身蹬腿
50. High Pat Horse 高探馬
51. Step Forward, Deflect, Parry, Punch 進步搬攔捶
52. As If Seemingly Sealed Shut (also known as Push Forward) 如封似閉 (進按)
53. Carry Tiger to the Mountain 抱虎歸山
54. Cross Hands 十字手
55. Slant Brush Knee Push Step 斜摟膝拗步
56. Turn Body Brush Knee Push Step 轉身摟膝拗步
57. Grasp Bird's Tail 攬雀尾
58. Single Whip (also known as Slant Single Whip) 單鞭 (斜單鞭)
59. Hand Plays Pipa 手揮琵琶
60. Wild Horse Separate Mane Parting the Wild Horse's Mane 野馬分鬃
61. Hand Plays Pipa 手揮琵琶
62. Wild Horse Separate Mane 3 Times 野馬分鬃三度
63. Hand Plays Pipa 手揮琵琶
64. Wild Horse Separate Mane 野馬分鬃
65. Jade Lady Works Shuttles Twice Jade Girl Works at the Shuttle 玉女穿梭二度
66. Hand Plays Pipa 手揮琵琶
67. Wild Horse Separate Mane 野馬分鬃
68. Jade Lady Works Shuttles Twice Jade Girl Works at the Shuttle 玉女穿梭二度
69. Grasp Bird's Tail 攬雀尾
70. Single Whip 單鞭
71. Cloud Hands (3 Times) 雲手 (三度)
72. Single Whip 單鞭
73. Downward Posture (also known as Snake Creeps Down Posture) 下勢 (蛇身下勢)
74. Left Golden Rooster on One Leg Golden Cockerel Standing on One Leg 左金雞獨立
75. Right Golden Rooster on One Leg 右金雞獨立
76. Fall to Repulse Monkey Left and Right 3 Times 倒攆猴左右三度
77. Cross Slant Flying Posture 橫斜飛勢
78. Raise Hands Above Posture 提手上勢
79. White Crane Spreads Wings 白鶴亮翅
80. Brush Knee Push Step 摟膝拗步
81. Sea Bottom Needle 海底針
82. Fan Through Back 扇通背
83. Rotate Body Away Body Punch 翻身撇身捶
84. Step Up, Deflect, Parry, Punch 上步搬攔捶
85. Step Up Grasp Bird's Tail 上步攬雀尾
86. Single Whip 單鞭
87. Cloud Hands (3 Times) 雲手 (三度)
88. Single Whip 單鞭
89. High Pat Horse 高探馬
90. Slap Face Palm Palm Goes to Meet the Face 撲面掌
91. Rotate Body Single Swing Lotus Turn Body Cross Swing Lotus 翻身單擺蓮
92. Brush Knee Push Step 摟膝拗步
93. Step Up Finger Stop Punch Pointing to the Crotch Punch 上步指擋捶
94. Step Up Grasp Bird's Tail 上步攬雀尾
95. Single Whip 單鞭
96. Downward Posture (also known as Snake Creeps Down Posture) 下勢 (蛇身下勢 )
97. Step Up Seven Stars 上步七星
98. Step Back Ride Tiger 退步跨虎
99. Turn Body Slap Face Palm Turn Body Hit Face Palm 轉身撲面掌
100. Rotate Body Double Swing Lotus Turn Body Double Swing Lotus 翻身雙擺蓮
101. Bend Bow Shoot Tiger Curve Bow Shoot Tiger 彎弓射虎
102. High Pat Horse 高探馬
103. Slap Face Palm 撲面掌
104. Rotate Body Away Body Punch 翻身撇身捶
105. Step Up High Pat Horse 上步高探馬
106. Step Up Grasp Bird's Tail 上步攬雀尾108 form Wu family tai chi
107. Single Whip 單鞭
108. Conclusion of Tai Chi Closing Tai Chi 合太極
30. Жеке қамшы 單鞭
The 108 postures of the Wu family style of tai chi are listed below. For each unique form name, there is a literal translation, the Hong Kong school's translation, and then the Shanghai school's translation in italics where they differ, followed by the original Chinese characters:
1. Begin Tai Chi Form The Beginning of Tai Chi The Preparation Form 太極起式
2. Raise Hands Above Posture Raise Hands Raise Hand and Step Up 提手上勢
3. Hand Plays Pipa Play Guitar Hand Strums the Lute 手揮琵琶
4. Grasp Bird's Tail 攬雀尾
5. Single Whip 單鞭
6. Slant Flying Posture (also known as Slant Single Whip) Flying Oblique 斜飛勢 (斜單鞭)
7. Raise Hands Above Posture 提手上勢
8. White Crane Spreads Wings White Stork Flaps its Wings 白鶴亮翅
9. Brush Knee Push Step Left and Right 4 Times Brush Knee Twist Step 摟膝拗步左右四度
10. Hand Plays Pipa 手揮琵琶
11. Step Forward, Deflect, Parry, Punch Step Up Diverting and Blocking Fist 進步搬攔捶
12. As If Seemingly Sealed Shut (also known as Push Forward) As if Closing Up 如封似閉 (進按)
13. Carry Tiger to the Mountain Tiger and Leopard Spring to the Mountain 抱虎歸山
14. Cross Hands 十
15. Slant Brush Knee Push Step 斜摟膝拗步
16. Turn Body Brush Knee Push Step 轉身摟膝拗步
17. Grasp Bird's Tail 攬雀尾
18. Single Whip (also known as Slant Single Whip) 單鞭 (斜單鞭)
19. Fist Under Elbow Punch 肘底看捶
20. Fall to Repulse Monkey Left and Right 3 Times 倒攆猴左右三度
21. Slant Flying Posture 斜飛勢
22. Raise Hands Above Posture 提手上勢
23. White Crane Spreads Wings 白鶴亮翅
24. Brush Knee Push Step 摟膝拗步
25. Sea Bottom Needle Needle at Sea Bottom Needle at the Bottom of the Sea 海底針
26. Fan Through Back Play Arms like a Fan 扇通背
27. Rotate Body Away Body Punch Strike Fist to Back Parry and Punch 翻身撇身捶
28. Step Back, Deflect, Parry, Punch Move Step Diverting and Blocking Punch 退步搬攔捶
29. Step Up Grasp Bird's Tail 上步攬雀尾
30. Single Whip 單鞭
31. Cloud Hands (3 Times) 雲手 (三度)
32. Single Whip 單鞭
33. Left High Pat Horse 左高探馬
34. Right Separate Foot Kick Right Parting Leg 右分腳
35. Right High Pat Horse 右高探馬
36. Left Separate Foot Kick Left Parting Leg 左分腳
37. Turn Body Kick with Heel Turn Body Pedaling Foot 轉身蹬腿
38. Brush Knee Push Step Twice 摟膝拗步二度
39. Step Forward Punch Down 進步栽捶
40. Rotate Body Away Body Punch 翻身撇身捶
41. High Pat Horse 高探馬
42. Right Separate Hands 右分手
43. First Raise Foot Kick 一起腳
44. Step Back Seven Stars 退步七星
45. Step Back Hit Tiger Posture Retreat Step Beat the Tiger 退步打虎勢
46. Second Raise Foot Kick 二起腳
47. Double Peaks Pierce Ears Strike the Ears with Double Fists 雙峰貫耳
48. Lean Back Kick with Toe Open Body and Kick 披身踢腿
49. Turn Body Kick with Heel 轉身蹬腿
50. High Pat Horse 高探馬
51. Step Forward, Deflect, Parry, Punch 進步搬攔捶
52. As If Seemingly Sealed Shut (also known as Push Forward) 如封似閉 (進按)
53. Carry Tiger to the Mountain 抱虎歸山
54. Cross Hands 十字手
55. Slant Brush Knee Push Step 斜摟膝拗步
56. Turn Body Brush Knee Push Step 轉身摟膝拗步
57. Grasp Bird's Tail 攬雀尾
58. Single Whip (also known as Slant Single Whip) 單鞭 (斜單鞭)
59. Hand Plays Pipa 手揮琵琶
60. Wild Horse Separate Mane Parting the Wild Horse's Mane 野馬分鬃
61. Hand Plays Pipa 手揮琵琶
62. Wild Horse Separate Mane 3 Times 野馬分鬃三度
63. Hand Plays Pipa 手揮琵琶
64. Wild Horse Separate Mane 野馬分鬃
65. Jade Lady Works Shuttles Twice Jade Girl Works at the Shuttle 玉女穿梭二度
66. Hand Plays Pipa 手揮琵琶
67. Wild Horse Separate Mane 野馬分鬃
68. Jade Lady Works Shuttles Twice Jade Girl Works at the Shuttle 玉女穿梭二度
69. Grasp Bird's Tail 攬雀尾
70. Single Whip 單鞭
71. Cloud Hands (3 Times) 雲手 (三度)
72. Single Whip 單鞭
73. Downward Posture (also known as Snake Creeps Down Posture) 下勢 (蛇身下勢)
74. Left Golden Rooster on One Leg Golden Cockerel Standing on One Leg 左金雞獨立
75. Right Golden Rooster on One Leg 右金雞獨立
76. Fall to Repulse Monkey Left and Right 3 Times 倒攆猴左右三度
77. Cross Slant Flying Posture 橫斜飛勢
78. Raise Hands Above Posture 提手上勢
79. White Crane Spreads Wings 白鶴亮翅
80. Brush Knee Push Step 摟膝拗步
81. Sea Bottom Needle 海底針
82. Fan Through Back 扇通背
83. Rotate Body Away Body Punch 翻身撇身捶
84. Step Up, Deflect, Parry, Punch 上步搬攔捶
85. Step Up Grasp Bird's Tail 上步攬雀尾
86. Single Whip 單鞭
87. Cloud Hands (3 Times) 雲手 (三度)
88. Single Whip 單鞭
89. High Pat Horse 高探馬
90. Slap Face Palm Palm Goes to Meet the Face 撲面掌
91. Rotate Body Single Swing Lotus Turn Body Cross Swing Lotus 翻身單擺蓮
92. Brush Knee Push Step 摟膝拗步
93. Step Up Finger Stop Punch Pointing to the Crotch Punch 上步指擋捶
94. Step Up Grasp Bird's Tail 上步攬雀尾
95. Single Whip 單鞭
96. Downward Posture (also known as Snake Creeps Down Posture) 下勢 (蛇身下勢 )
97. Step Up Seven Stars 上步七星
98. Step Back Ride Tiger 退步跨虎
99. Turn Body Slap Face Palm Turn Body Hit Face Palm 轉身撲面掌
100. Rotate Body Double Swing Lotus Turn Body Double Swing Lotus 翻身雙擺蓮
101. Bend Bow Shoot Tiger Curve Bow Shoot Tiger 彎弓射虎
102. High Pat Horse 高探馬
103. Slap Face Palm 撲面掌
104. Rotate Body Away Body Punch 翻身撇身捶
105. Step Up High Pat Horse 上步高探馬
106. Step Up Grasp Bird's Tail 上步攬雀尾108 form Wu family tai chi
107. Single Whip 單鞭
108. Conclusion of Tai Chi Closing Tai Chi 合太極
1. Begin Tai Chi Form The Beginning of Tai Chi The Preparation Form 太極起式
2. Raise Hands Above Posture Raise Hands Raise Hand and Step Up 提手上勢
3. Hand Plays Pipa Play Guitar Hand Strums the Lute 手揮琵琶
4. Grasp Bird's Tail 攬雀尾
5. Single Whip 單鞭
6. Slant Flying Posture (also known as Slant Single Whip) Flying Oblique 斜飛勢 (斜單鞭)
7. Raise Hands Above Posture 提手上勢
8. White Crane Spreads Wings White Stork Flaps its Wings 白鶴亮翅
9. Brush Knee Push Step Left and Right 4 Times Brush Knee Twist Step 摟膝拗步左右四度
10. Hand Plays Pipa 手揮琵琶
11. Step Forward, Deflect, Parry, Punch Step Up Diverting and Blocking Fist 進步搬攔捶
12. As If Seemingly Sealed Shut (also known as Push Forward) As if Closing Up 如封似閉 (進按)
13. Carry Tiger to the Mountain Tiger and Leopard Spring to the Mountain 抱虎歸山
14. Cross Hands 十
15. Slant Brush Knee Push Step 斜摟膝拗步
16. Turn Body Brush Knee Push Step 轉身摟膝拗步
17. Grasp Bird's Tail 攬雀尾
18. Single Whip (also known as Slant Single Whip) 單鞭 (斜單鞭)
19. Fist Under Elbow Punch 肘底看捶
20. Fall to Repulse Monkey Left and Right 3 Times 倒攆猴左右三度
21. Slant Flying Posture 斜飛勢
22. Raise Hands Above Posture 提手上勢
23. White Crane Spreads Wings 白鶴亮翅
24. Brush Knee Push Step 摟膝拗步
25. Sea Bottom Needle Needle at Sea Bottom Needle at the Bottom of the Sea 海底針
26. Fan Through Back Play Arms like a Fan 扇通背
27. Rotate Body Away Body Punch Strike Fist to Back Parry and Punch 翻身撇身捶
28. Step Back, Deflect, Parry, Punch Move Step Diverting and Blocking Punch 退步搬攔捶
29. Step Up Grasp Bird's Tail 上步攬雀尾
30. Single Whip 單鞭
31. Cloud Hands (3 Times) 雲手 (三度)
32. Single Whip 單鞭
33. Left High Pat Horse 左高探馬
34. Right Separate Foot Kick Right Parting Leg 右分腳
35. Right High Pat Horse 右高探馬
36. Left Separate Foot Kick Left Parting Leg 左分腳
37. Turn Body Kick with Heel Turn Body Pedaling Foot 轉身蹬腿
38. Brush Knee Push Step Twice 摟膝拗步二度
39. Step Forward Punch Down 進步栽捶
40. Rotate Body Away Body Punch 翻身撇身捶
41. High Pat Horse 高探馬
42. Right Separate Hands 右分手
43. First Raise Foot Kick 一起腳
44. Step Back Seven Stars 退步七星
45. Step Back Hit Tiger Posture Retreat Step Beat the Tiger 退步打虎勢
46. Second Raise Foot Kick 二起腳
47. Double Peaks Pierce Ears Strike the Ears with Double Fists 雙峰貫耳
48. Lean Back Kick with Toe Open Body and Kick 披身踢腿
49. Turn Body Kick with Heel 轉身蹬腿
50. High Pat Horse 高探馬
51. Step Forward, Deflect, Parry, Punch 進步搬攔捶
52. As If Seemingly Sealed Shut (also known as Push Forward) 如封似閉 (進按)
53. Carry Tiger to the Mountain 抱虎歸山
54. Cross Hands 十字手
55. Slant Brush Knee Push Step 斜摟膝拗步
56. Turn Body Brush Knee Push Step 轉身摟膝拗步
57. Grasp Bird's Tail 攬雀尾
58. Single Whip (also known as Slant Single Whip) 單鞭 (斜單鞭)
59. Hand Plays Pipa 手揮琵琶
60. Wild Horse Separate Mane Parting the Wild Horse's Mane 野馬分鬃
61. Hand Plays Pipa 手揮琵琶
62. Wild Horse Separate Mane 3 Times 野馬分鬃三度
63. Hand Plays Pipa 手揮琵琶
64. Wild Horse Separate Mane 野馬分鬃
65. Jade Lady Works Shuttles Twice Jade Girl Works at the Shuttle 玉女穿梭二度
66. Hand Plays Pipa 手揮琵琶
67. Wild Horse Separate Mane 野馬分鬃
68. Jade Lady Works Shuttles Twice Jade Girl Works at the Shuttle 玉女穿梭二度
69. Grasp Bird's Tail 攬雀尾
70. Single Whip 單鞭
71. Cloud Hands (3 Times) 雲手 (三度)
72. Single Whip 單鞭
73. Downward Posture (also known as Snake Creeps Down Posture) 下勢 (蛇身下勢)
74. Left Golden Rooster on One Leg Golden Cockerel Standing on One Leg 左金雞獨立
75. Right Golden Rooster on One Leg 右金雞獨立
76. Fall to Repulse Monkey Left and Right 3 Times 倒攆猴左右三度
77. Cross Slant Flying Posture 橫斜飛勢
78. Raise Hands Above Posture 提手上勢
79. White Crane Spreads Wings 白鶴亮翅
80. Brush Knee Push Step 摟膝拗步
81. Sea Bottom Needle 海底針
82. Fan Through Back 扇通背
83. Rotate Body Away Body Punch 翻身撇身捶
84. Step Up, Deflect, Parry, Punch 上步搬攔捶
85. Step Up Grasp Bird's Tail 上步攬雀尾
86. Single Whip 單鞭
87. Cloud Hands (3 Times) 雲手 (三度)
88. Single Whip 單鞭
89. High Pat Horse 高探馬
90. Slap Face Palm Palm Goes to Meet the Face 撲面掌
91. Rotate Body Single Swing Lotus Turn Body Cross Swing Lotus 翻身單擺蓮
92. Brush Knee Push Step 摟膝拗步
93. Step Up Finger Stop Punch Pointing to the Crotch Punch 上步指擋捶
94. Step Up Grasp Bird's Tail 上步攬雀尾
95. Single Whip 單鞭
96. Downward Posture (also known as Snake Creeps Down Posture) 下勢 (蛇身下勢 )
97. Step Up Seven Stars 上步七星
98. Step Back Ride Tiger 退步跨虎
99. Turn Body Slap Face Palm Turn Body Hit Face Palm 轉身撲面掌
100. Rotate Body Double Swing Lotus Turn Body Double Swing Lotus 翻身雙擺蓮
101. Bend Bow Shoot Tiger Curve Bow Shoot Tiger 彎弓射虎
102. High Pat Horse 高探馬
103. Slap Face Palm 撲面掌
104. Rotate Body Away Body Punch 翻身撇身捶
105. Step Up High Pat Horse 上步高探馬
106. Step Up Grasp Bird's Tail 上步攬雀尾108 form Wu family tai chi
107. Single Whip 單鞭
108. Conclusion of Tai Chi Closing Tai Chi 合太極
31. Бұлт қолдар (3 рет) 雲手 (三度)
The 108 postures of the Wu family style of tai chi are listed below. For each unique form name, there is a literal translation, the Hong Kong school's translation, and then the Shanghai school's translation in italics where they differ, followed by the original Chinese characters:
1. Begin Tai Chi Form The Beginning of Tai Chi The Preparation Form 太極起式
2. Raise Hands Above Posture Raise Hands Raise Hand and Step Up 提手上勢
3. Hand Plays Pipa Play Guitar Hand Strums the Lute 手揮琵琶
4. Grasp Bird's Tail 攬雀尾
5. Single Whip 單鞭
6. Slant Flying Posture (also known as Slant Single Whip) Flying Oblique 斜飛勢 (斜單鞭)
7. Raise Hands Above Posture 提手上勢
8. White Crane Spreads Wings White Stork Flaps its Wings 白鶴亮翅
9. Brush Knee Push Step Left and Right 4 Times Brush Knee Twist Step 摟膝拗步左右四度
10. Hand Plays Pipa 手揮琵琶
11. Step Forward, Deflect, Parry, Punch Step Up Diverting and Blocking Fist 進步搬攔捶
12. As If Seemingly Sealed Shut (also known as Push Forward) As if Closing Up 如封似閉 (進按)
13. Carry Tiger to the Mountain Tiger and Leopard Spring to the Mountain 抱虎歸山
14. Cross Hands 十
15. Slant Brush Knee Push Step 斜摟膝拗步
16. Turn Body Brush Knee Push Step 轉身摟膝拗步
17. Grasp Bird's Tail 攬雀尾
18. Single Whip (also known as Slant Single Whip) 單鞭 (斜單鞭)
19. Fist Under Elbow Punch 肘底看捶
20. Fall to Repulse Monkey Left and Right 3 Times 倒攆猴左右三度
21. Slant Flying Posture 斜飛勢
22. Raise Hands Above Posture 提手上勢
23. White Crane Spreads Wings 白鶴亮翅
24. Brush Knee Push Step 摟膝拗步
25. Sea Bottom Needle Needle at Sea Bottom Needle at the Bottom of the Sea 海底針
26. Fan Through Back Play Arms like a Fan 扇通背
27. Rotate Body Away Body Punch Strike Fist to Back Parry and Punch 翻身撇身捶
28. Step Back, Deflect, Parry, Punch Move Step Diverting and Blocking Punch 退步搬攔捶
29. Step Up Grasp Bird's Tail 上步攬雀尾
30. Single Whip 單鞭
31. Cloud Hands (3 Times) 雲手 (三度)
32. Single Whip 單鞭
33. Left High Pat Horse 左高探馬
34. Right Separate Foot Kick Right Parting Leg 右分腳
35. Right High Pat Horse 右高探馬
36. Left Separate Foot Kick Left Parting Leg 左分腳
37. Turn Body Kick with Heel Turn Body Pedaling Foot 轉身蹬腿
38. Brush Knee Push Step Twice 摟膝拗步二度
39. Step Forward Punch Down 進步栽捶
40. Rotate Body Away Body Punch 翻身撇身捶
41. High Pat Horse 高探馬
42. Right Separate Hands 右分手
43. First Raise Foot Kick 一起腳
44. Step Back Seven Stars 退步七星
45. Step Back Hit Tiger Posture Retreat Step Beat the Tiger 退步打虎勢
46. Second Raise Foot Kick 二起腳
47. Double Peaks Pierce Ears Strike the Ears with Double Fists 雙峰貫耳
48. Lean Back Kick with Toe Open Body and Kick 披身踢腿
49. Turn Body Kick with Heel 轉身蹬腿
50. High Pat Horse 高探馬
51. Step Forward, Deflect, Parry, Punch 進步搬攔捶
52. As If Seemingly Sealed Shut (also known as Push Forward) 如封似閉 (進按)
53. Carry Tiger to the Mountain 抱虎歸山
54. Cross Hands 十字手
55. Slant Brush Knee Push Step 斜摟膝拗步
56. Turn Body Brush Knee Push Step 轉身摟膝拗步
57. Grasp Bird's Tail 攬雀尾
58. Single Whip (also known as Slant Single Whip) 單鞭 (斜單鞭)
59. Hand Plays Pipa 手揮琵琶
60. Wild Horse Separate Mane Parting the Wild Horse's Mane 野馬分鬃
61. Hand Plays Pipa 手揮琵琶
62. Wild Horse Separate Mane 3 Times 野馬分鬃三度
63. Hand Plays Pipa 手揮琵琶
64. Wild Horse Separate Mane 野馬分鬃
65. Jade Lady Works Shuttles Twice Jade Girl Works at the Shuttle 玉女穿梭二度
66. Hand Plays Pipa 手揮琵琶
67. Wild Horse Separate Mane 野馬分鬃
68. Jade Lady Works Shuttles Twice Jade Girl Works at the Shuttle 玉女穿梭二度
69. Grasp Bird's Tail 攬雀尾
70. Single Whip 單鞭
71. Cloud Hands (3 Times) 雲手 (三度)
72. Single Whip 單鞭
73. Downward Posture (also known as Snake Creeps Down Posture) 下勢 (蛇身下勢)
74. Left Golden Rooster on One Leg Golden Cockerel Standing on One Leg 左金雞獨立
75. Right Golden Rooster on One Leg 右金雞獨立
76. Fall to Repulse Monkey Left and Right 3 Times 倒攆猴左右三度
77. Cross Slant Flying Posture 橫斜飛勢
78. Raise Hands Above Posture 提手上勢
79. White Crane Spreads Wings 白鶴亮翅
80. Brush Knee Push Step 摟膝拗步
81. Sea Bottom Needle 海底針
82. Fan Through Back 扇通背
83. Rotate Body Away Body Punch 翻身撇身捶
84. Step Up, Deflect, Parry, Punch 上步搬攔捶
85. Step Up Grasp Bird's Tail 上步攬雀尾
86. Single Whip 單鞭
87. Cloud Hands (3 Times) 雲手 (三度)
88. Single Whip 單鞭
89. High Pat Horse 高探馬
90. Slap Face Palm Palm Goes to Meet the Face 撲面掌
91. Rotate Body Single Swing Lotus Turn Body Cross Swing Lotus 翻身單擺蓮
92. Brush Knee Push Step 摟膝拗步
93. Step Up Finger Stop Punch Pointing to the Crotch Punch 上步指擋捶
94. Step Up Grasp Bird's Tail 上步攬雀尾
95. Single Whip 單鞭
96. Downward Posture (also known as Snake Creeps Down Posture) 下勢 (蛇身下勢 )
97. Step Up Seven Stars 上步七星
98. Step Back Ride Tiger 退步跨虎
99. Turn Body Slap Face Palm Turn Body Hit Face Palm 轉身撲面掌
100. Rotate Body Double Swing Lotus Turn Body Double Swing Lotus 翻身雙擺蓮
101. Bend Bow Shoot Tiger Curve Bow Shoot Tiger 彎弓射虎
102. High Pat Horse 高探馬
103. Slap Face Palm 撲面掌
104. Rotate Body Away Body Punch 翻身撇身捶
105. Step Up High Pat Horse 上步高探馬
106. Step Up Grasp Bird's Tail 上步攬雀尾108 form Wu family tai chi
107. Single Whip 單鞭
108. Conclusion of Tai Chi Closing Tai Chi 合太極
1. Begin Tai Chi Form The Beginning of Tai Chi The Preparation Form 太極起式
2. Raise Hands Above Posture Raise Hands Raise Hand and Step Up 提手上勢
3. Hand Plays Pipa Play Guitar Hand Strums the Lute 手揮琵琶
4. Grasp Bird's Tail 攬雀尾
5. Single Whip 單鞭
6. Slant Flying Posture (also known as Slant Single Whip) Flying Oblique 斜飛勢 (斜單鞭)
7. Raise Hands Above Posture 提手上勢
8. White Crane Spreads Wings White Stork Flaps its Wings 白鶴亮翅
9. Brush Knee Push Step Left and Right 4 Times Brush Knee Twist Step 摟膝拗步左右四度
10. Hand Plays Pipa 手揮琵琶
11. Step Forward, Deflect, Parry, Punch Step Up Diverting and Blocking Fist 進步搬攔捶
12. As If Seemingly Sealed Shut (also known as Push Forward) As if Closing Up 如封似閉 (進按)
13. Carry Tiger to the Mountain Tiger and Leopard Spring to the Mountain 抱虎歸山
14. Cross Hands 十
15. Slant Brush Knee Push Step 斜摟膝拗步
16. Turn Body Brush Knee Push Step 轉身摟膝拗步
17. Grasp Bird's Tail 攬雀尾
18. Single Whip (also known as Slant Single Whip) 單鞭 (斜單鞭)
19. Fist Under Elbow Punch 肘底看捶
20. Fall to Repulse Monkey Left and Right 3 Times 倒攆猴左右三度
21. Slant Flying Posture 斜飛勢
22. Raise Hands Above Posture 提手上勢
23. White Crane Spreads Wings 白鶴亮翅
24. Brush Knee Push Step 摟膝拗步
25. Sea Bottom Needle Needle at Sea Bottom Needle at the Bottom of the Sea 海底針
26. Fan Through Back Play Arms like a Fan 扇通背
27. Rotate Body Away Body Punch Strike Fist to Back Parry and Punch 翻身撇身捶
28. Step Back, Deflect, Parry, Punch Move Step Diverting and Blocking Punch 退步搬攔捶
29. Step Up Grasp Bird's Tail 上步攬雀尾
30. Single Whip 單鞭
31. Cloud Hands (3 Times) 雲手 (三度)
32. Single Whip 單鞭
33. Left High Pat Horse 左高探馬
34. Right Separate Foot Kick Right Parting Leg 右分腳
35. Right High Pat Horse 右高探馬
36. Left Separate Foot Kick Left Parting Leg 左分腳
37. Turn Body Kick with Heel Turn Body Pedaling Foot 轉身蹬腿
38. Brush Knee Push Step Twice 摟膝拗步二度
39. Step Forward Punch Down 進步栽捶
40. Rotate Body Away Body Punch 翻身撇身捶
41. High Pat Horse 高探馬
42. Right Separate Hands 右分手
43. First Raise Foot Kick 一起腳
44. Step Back Seven Stars 退步七星
45. Step Back Hit Tiger Posture Retreat Step Beat the Tiger 退步打虎勢
46. Second Raise Foot Kick 二起腳
47. Double Peaks Pierce Ears Strike the Ears with Double Fists 雙峰貫耳
48. Lean Back Kick with Toe Open Body and Kick 披身踢腿
49. Turn Body Kick with Heel 轉身蹬腿
50. High Pat Horse 高探馬
51. Step Forward, Deflect, Parry, Punch 進步搬攔捶
52. As If Seemingly Sealed Shut (also known as Push Forward) 如封似閉 (進按)
53. Carry Tiger to the Mountain 抱虎歸山
54. Cross Hands 十字手
55. Slant Brush Knee Push Step 斜摟膝拗步
56. Turn Body Brush Knee Push Step 轉身摟膝拗步
57. Grasp Bird's Tail 攬雀尾
58. Single Whip (also known as Slant Single Whip) 單鞭 (斜單鞭)
59. Hand Plays Pipa 手揮琵琶
60. Wild Horse Separate Mane Parting the Wild Horse's Mane 野馬分鬃
61. Hand Plays Pipa 手揮琵琶
62. Wild Horse Separate Mane 3 Times 野馬分鬃三度
63. Hand Plays Pipa 手揮琵琶
64. Wild Horse Separate Mane 野馬分鬃
65. Jade Lady Works Shuttles Twice Jade Girl Works at the Shuttle 玉女穿梭二度
66. Hand Plays Pipa 手揮琵琶
67. Wild Horse Separate Mane 野馬分鬃
68. Jade Lady Works Shuttles Twice Jade Girl Works at the Shuttle 玉女穿梭二度
69. Grasp Bird's Tail 攬雀尾
70. Single Whip 單鞭
71. Cloud Hands (3 Times) 雲手 (三度)
72. Single Whip 單鞭
73. Downward Posture (also known as Snake Creeps Down Posture) 下勢 (蛇身下勢)
74. Left Golden Rooster on One Leg Golden Cockerel Standing on One Leg 左金雞獨立
75. Right Golden Rooster on One Leg 右金雞獨立
76. Fall to Repulse Monkey Left and Right 3 Times 倒攆猴左右三度
77. Cross Slant Flying Posture 橫斜飛勢
78. Raise Hands Above Posture 提手上勢
79. White Crane Spreads Wings 白鶴亮翅
80. Brush Knee Push Step 摟膝拗步
81. Sea Bottom Needle 海底針
82. Fan Through Back 扇通背
83. Rotate Body Away Body Punch 翻身撇身捶
84. Step Up, Deflect, Parry, Punch 上步搬攔捶
85. Step Up Grasp Bird's Tail 上步攬雀尾
86. Single Whip 單鞭
87. Cloud Hands (3 Times) 雲手 (三度)
88. Single Whip 單鞭
89. High Pat Horse 高探馬
90. Slap Face Palm Palm Goes to Meet the Face 撲面掌
91. Rotate Body Single Swing Lotus Turn Body Cross Swing Lotus 翻身單擺蓮
92. Brush Knee Push Step 摟膝拗步
93. Step Up Finger Stop Punch Pointing to the Crotch Punch 上步指擋捶
94. Step Up Grasp Bird's Tail 上步攬雀尾
95. Single Whip 單鞭
96. Downward Posture (also known as Snake Creeps Down Posture) 下勢 (蛇身下勢 )
97. Step Up Seven Stars 上步七星
98. Step Back Ride Tiger 退步跨虎
99. Turn Body Slap Face Palm Turn Body Hit Face Palm 轉身撲面掌
100. Rotate Body Double Swing Lotus Turn Body Double Swing Lotus 翻身雙擺蓮
101. Bend Bow Shoot Tiger Curve Bow Shoot Tiger 彎弓射虎
102. High Pat Horse 高探馬
103. Slap Face Palm 撲面掌
104. Rotate Body Away Body Punch 翻身撇身捶
105. Step Up High Pat Horse 上步高探馬
106. Step Up Grasp Bird's Tail 上步攬雀尾108 form Wu family tai chi
107. Single Whip 單鞭
108. Conclusion of Tai Chi Closing Tai Chi 合太極
32. Жеке қамшы 單鞭
The 108 postures of the Wu family style of tai chi are listed below. For each unique form name, there is a literal translation, the Hong Kong school's translation, and then the Shanghai school's translation in italics where they differ, followed by the original Chinese characters:
1. Begin Tai Chi Form The Beginning of Tai Chi The Preparation Form 太極起式
2. Raise Hands Above Posture Raise Hands Raise Hand and Step Up 提手上勢
3. Hand Plays Pipa Play Guitar Hand Strums the Lute 手揮琵琶
4. Grasp Bird's Tail 攬雀尾
5. Single Whip 單鞭
6. Slant Flying Posture (also known as Slant Single Whip) Flying Oblique 斜飛勢 (斜單鞭)
7. Raise Hands Above Posture 提手上勢
8. White Crane Spreads Wings White Stork Flaps its Wings 白鶴亮翅
9. Brush Knee Push Step Left and Right 4 Times Brush Knee Twist Step 摟膝拗步左右四度
10. Hand Plays Pipa 手揮琵琶
11. Step Forward, Deflect, Parry, Punch Step Up Diverting and Blocking Fist 進步搬攔捶
12. As If Seemingly Sealed Shut (also known as Push Forward) As if Closing Up 如封似閉 (進按)
13. Carry Tiger to the Mountain Tiger and Leopard Spring to the Mountain 抱虎歸山
14. Cross Hands 十
15. Slant Brush Knee Push Step 斜摟膝拗步
16. Turn Body Brush Knee Push Step 轉身摟膝拗步
17. Grasp Bird's Tail 攬雀尾
18. Single Whip (also known as Slant Single Whip) 單鞭 (斜單鞭)
19. Fist Under Elbow Punch 肘底看捶
20. Fall to Repulse Monkey Left and Right 3 Times 倒攆猴左右三度
21. Slant Flying Posture 斜飛勢
22. Raise Hands Above Posture 提手上勢
23. White Crane Spreads Wings 白鶴亮翅
24. Brush Knee Push Step 摟膝拗步
25. Sea Bottom Needle Needle at Sea Bottom Needle at the Bottom of the Sea 海底針
26. Fan Through Back Play Arms like a Fan 扇通背
27. Rotate Body Away Body Punch Strike Fist to Back Parry and Punch 翻身撇身捶
28. Step Back, Deflect, Parry, Punch Move Step Diverting and Blocking Punch 退步搬攔捶
29. Step Up Grasp Bird's Tail 上步攬雀尾
30. Single Whip 單鞭
31. Cloud Hands (3 Times) 雲手 (三度)
32. Single Whip 單鞭
33. Left High Pat Horse 左高探馬
34. Right Separate Foot Kick Right Parting Leg 右分腳
35. Right High Pat Horse 右高探馬
36. Left Separate Foot Kick Left Parting Leg 左分腳
37. Turn Body Kick with Heel Turn Body Pedaling Foot 轉身蹬腿
38. Brush Knee Push Step Twice 摟膝拗步二度
39. Step Forward Punch Down 進步栽捶
40. Rotate Body Away Body Punch 翻身撇身捶
41. High Pat Horse 高探馬
42. Right Separate Hands 右分手
43. First Raise Foot Kick 一起腳
44. Step Back Seven Stars 退步七星
45. Step Back Hit Tiger Posture Retreat Step Beat the Tiger 退步打虎勢
46. Second Raise Foot Kick 二起腳
47. Double Peaks Pierce Ears Strike the Ears with Double Fists 雙峰貫耳
48. Lean Back Kick with Toe Open Body and Kick 披身踢腿
49. Turn Body Kick with Heel 轉身蹬腿
50. High Pat Horse 高探馬
51. Step Forward, Deflect, Parry, Punch 進步搬攔捶
52. As If Seemingly Sealed Shut (also known as Push Forward) 如封似閉 (進按)
53. Carry Tiger to the Mountain 抱虎歸山
54. Cross Hands 十字手
55. Slant Brush Knee Push Step 斜摟膝拗步
56. Turn Body Brush Knee Push Step 轉身摟膝拗步
57. Grasp Bird's Tail 攬雀尾
58. Single Whip (also known as Slant Single Whip) 單鞭 (斜單鞭)
59. Hand Plays Pipa 手揮琵琶
60. Wild Horse Separate Mane Parting the Wild Horse's Mane 野馬分鬃
61. Hand Plays Pipa 手揮琵琶
62. Wild Horse Separate Mane 3 Times 野馬分鬃三度
63. Hand Plays Pipa 手揮琵琶
64. Wild Horse Separate Mane 野馬分鬃
65. Jade Lady Works Shuttles Twice Jade Girl Works at the Shuttle 玉女穿梭二度
66. Hand Plays Pipa 手揮琵琶
67. Wild Horse Separate Mane 野馬分鬃
68. Jade Lady Works Shuttles Twice Jade Girl Works at the Shuttle 玉女穿梭二度
69. Grasp Bird's Tail 攬雀尾
70. Single Whip 單鞭
71. Cloud Hands (3 Times) 雲手 (三度)
72. Single Whip 單鞭
73. Downward Posture (also known as Snake Creeps Down Posture) 下勢 (蛇身下勢)
74. Left Golden Rooster on One Leg Golden Cockerel Standing on One Leg 左金雞獨立
75. Right Golden Rooster on One Leg 右金雞獨立
76. Fall to Repulse Monkey Left and Right 3 Times 倒攆猴左右三度
77. Cross Slant Flying Posture 橫斜飛勢
78. Raise Hands Above Posture 提手上勢
79. White Crane Spreads Wings 白鶴亮翅
80. Brush Knee Push Step 摟膝拗步
81. Sea Bottom Needle 海底針
82. Fan Through Back 扇通背
83. Rotate Body Away Body Punch 翻身撇身捶
84. Step Up, Deflect, Parry, Punch 上步搬攔捶
85. Step Up Grasp Bird's Tail 上步攬雀尾
86. Single Whip 單鞭
87. Cloud Hands (3 Times) 雲手 (三度)
88. Single Whip 單鞭
89. High Pat Horse 高探馬
90. Slap Face Palm Palm Goes to Meet the Face 撲面掌
91. Rotate Body Single Swing Lotus Turn Body Cross Swing Lotus 翻身單擺蓮
92. Brush Knee Push Step 摟膝拗步
93. Step Up Finger Stop Punch Pointing to the Crotch Punch 上步指擋捶
94. Step Up Grasp Bird's Tail 上步攬雀尾
95. Single Whip 單鞭
96. Downward Posture (also known as Snake Creeps Down Posture) 下勢 (蛇身下勢 )
97. Step Up Seven Stars 上步七星
98. Step Back Ride Tiger 退步跨虎
99. Turn Body Slap Face Palm Turn Body Hit Face Palm 轉身撲面掌
100. Rotate Body Double Swing Lotus Turn Body Double Swing Lotus 翻身雙擺蓮
101. Bend Bow Shoot Tiger Curve Bow Shoot Tiger 彎弓射虎
102. High Pat Horse 高探馬
103. Slap Face Palm 撲面掌
104. Rotate Body Away Body Punch 翻身撇身捶
105. Step Up High Pat Horse 上步高探馬
106. Step Up Grasp Bird's Tail 上步攬雀尾108 form Wu family tai chi
107. Single Whip 單鞭
108. Conclusion of Tai Chi Closing Tai Chi 合太極
1. Begin Tai Chi Form The Beginning of Tai Chi The Preparation Form 太極起式
2. Raise Hands Above Posture Raise Hands Raise Hand and Step Up 提手上勢
3. Hand Plays Pipa Play Guitar Hand Strums the Lute 手揮琵琶
4. Grasp Bird's Tail 攬雀尾
5. Single Whip 單鞭
6. Slant Flying Posture (also known as Slant Single Whip) Flying Oblique 斜飛勢 (斜單鞭)
7. Raise Hands Above Posture 提手上勢
8. White Crane Spreads Wings White Stork Flaps its Wings 白鶴亮翅
9. Brush Knee Push Step Left and Right 4 Times Brush Knee Twist Step 摟膝拗步左右四度
10. Hand Plays Pipa 手揮琵琶
11. Step Forward, Deflect, Parry, Punch Step Up Diverting and Blocking Fist 進步搬攔捶
12. As If Seemingly Sealed Shut (also known as Push Forward) As if Closing Up 如封似閉 (進按)
13. Carry Tiger to the Mountain Tiger and Leopard Spring to the Mountain 抱虎歸山
14. Cross Hands 十
15. Slant Brush Knee Push Step 斜摟膝拗步
16. Turn Body Brush Knee Push Step 轉身摟膝拗步
17. Grasp Bird's Tail 攬雀尾
18. Single Whip (also known as Slant Single Whip) 單鞭 (斜單鞭)
19. Fist Under Elbow Punch 肘底看捶
20. Fall to Repulse Monkey Left and Right 3 Times 倒攆猴左右三度
21. Slant Flying Posture 斜飛勢
22. Raise Hands Above Posture 提手上勢
23. White Crane Spreads Wings 白鶴亮翅
24. Brush Knee Push Step 摟膝拗步
25. Sea Bottom Needle Needle at Sea Bottom Needle at the Bottom of the Sea 海底針
26. Fan Through Back Play Arms like a Fan 扇通背
27. Rotate Body Away Body Punch Strike Fist to Back Parry and Punch 翻身撇身捶
28. Step Back, Deflect, Parry, Punch Move Step Diverting and Blocking Punch 退步搬攔捶
29. Step Up Grasp Bird's Tail 上步攬雀尾
30. Single Whip 單鞭
31. Cloud Hands (3 Times) 雲手 (三度)
32. Single Whip 單鞭
33. Left High Pat Horse 左高探馬
34. Right Separate Foot Kick Right Parting Leg 右分腳
35. Right High Pat Horse 右高探馬
36. Left Separate Foot Kick Left Parting Leg 左分腳
37. Turn Body Kick with Heel Turn Body Pedaling Foot 轉身蹬腿
38. Brush Knee Push Step Twice 摟膝拗步二度
39. Step Forward Punch Down 進步栽捶
40. Rotate Body Away Body Punch 翻身撇身捶
41. High Pat Horse 高探馬
42. Right Separate Hands 右分手
43. First Raise Foot Kick 一起腳
44. Step Back Seven Stars 退步七星
45. Step Back Hit Tiger Posture Retreat Step Beat the Tiger 退步打虎勢
46. Second Raise Foot Kick 二起腳
47. Double Peaks Pierce Ears Strike the Ears with Double Fists 雙峰貫耳
48. Lean Back Kick with Toe Open Body and Kick 披身踢腿
49. Turn Body Kick with Heel 轉身蹬腿
50. High Pat Horse 高探馬
51. Step Forward, Deflect, Parry, Punch 進步搬攔捶
52. As If Seemingly Sealed Shut (also known as Push Forward) 如封似閉 (進按)
53. Carry Tiger to the Mountain 抱虎歸山
54. Cross Hands 十字手
55. Slant Brush Knee Push Step 斜摟膝拗步
56. Turn Body Brush Knee Push Step 轉身摟膝拗步
57. Grasp Bird's Tail 攬雀尾
58. Single Whip (also known as Slant Single Whip) 單鞭 (斜單鞭)
59. Hand Plays Pipa 手揮琵琶
60. Wild Horse Separate Mane Parting the Wild Horse's Mane 野馬分鬃
61. Hand Plays Pipa 手揮琵琶
62. Wild Horse Separate Mane 3 Times 野馬分鬃三度
63. Hand Plays Pipa 手揮琵琶
64. Wild Horse Separate Mane 野馬分鬃
65. Jade Lady Works Shuttles Twice Jade Girl Works at the Shuttle 玉女穿梭二度
66. Hand Plays Pipa 手揮琵琶
67. Wild Horse Separate Mane 野馬分鬃
68. Jade Lady Works Shuttles Twice Jade Girl Works at the Shuttle 玉女穿梭二度
69. Grasp Bird's Tail 攬雀尾
70. Single Whip 單鞭
71. Cloud Hands (3 Times) 雲手 (三度)
72. Single Whip 單鞭
73. Downward Posture (also known as Snake Creeps Down Posture) 下勢 (蛇身下勢)
74. Left Golden Rooster on One Leg Golden Cockerel Standing on One Leg 左金雞獨立
75. Right Golden Rooster on One Leg 右金雞獨立
76. Fall to Repulse Monkey Left and Right 3 Times 倒攆猴左右三度
77. Cross Slant Flying Posture 橫斜飛勢
78. Raise Hands Above Posture 提手上勢
79. White Crane Spreads Wings 白鶴亮翅
80. Brush Knee Push Step 摟膝拗步
81. Sea Bottom Needle 海底針
82. Fan Through Back 扇通背
83. Rotate Body Away Body Punch 翻身撇身捶
84. Step Up, Deflect, Parry, Punch 上步搬攔捶
85. Step Up Grasp Bird's Tail 上步攬雀尾
86. Single Whip 單鞭
87. Cloud Hands (3 Times) 雲手 (三度)
88. Single Whip 單鞭
89. High Pat Horse 高探馬
90. Slap Face Palm Palm Goes to Meet the Face 撲面掌
91. Rotate Body Single Swing Lotus Turn Body Cross Swing Lotus 翻身單擺蓮
92. Brush Knee Push Step 摟膝拗步
93. Step Up Finger Stop Punch Pointing to the Crotch Punch 上步指擋捶
94. Step Up Grasp Bird's Tail 上步攬雀尾
95. Single Whip 單鞭
96. Downward Posture (also known as Snake Creeps Down Posture) 下勢 (蛇身下勢 )
97. Step Up Seven Stars 上步七星
98. Step Back Ride Tiger 退步跨虎
99. Turn Body Slap Face Palm Turn Body Hit Face Palm 轉身撲面掌
100. Rotate Body Double Swing Lotus Turn Body Double Swing Lotus 翻身雙擺蓮
101. Bend Bow Shoot Tiger Curve Bow Shoot Tiger 彎弓射虎
102. High Pat Horse 高探馬
103. Slap Face Palm 撲面掌
104. Rotate Body Away Body Punch 翻身撇身捶
105. Step Up High Pat Horse 上步高探馬
106. Step Up Grasp Bird's Tail 上步攬雀尾108 form Wu family tai chi
107. Single Whip 單鞭
108. Conclusion of Tai Chi Closing Tai Chi 合太極
33. Сол жақ жоғары жылқы тебу Сол жақ жоғары жылқы тебу 左高探馬
The 108 postures of the Wu family style of tai chi are listed below. For each unique form name, there is a literal translation, the Hong Kong school's translation, and then the Shanghai school's translation in italics where they differ, followed by the original Chinese characters:
1. Begin Tai Chi Form The Beginning of Tai Chi The Preparation Form 太極起式
2. Raise Hands Above Posture Raise Hands Raise Hand and Step Up 提手上勢
3. Hand Plays Pipa Play Guitar Hand Strums the Lute 手揮琵琶
4. Grasp Bird's Tail 攬雀尾
5. Single Whip 單鞭
6. Slant Flying Posture (also known as Slant Single Whip) Flying Oblique 斜飛勢 (斜單鞭)
7. Raise Hands Above Posture 提手上勢
8. White Crane Spreads Wings White Stork Flaps its Wings 白鶴亮翅
9. Brush Knee Push Step Left and Right 4 Times Brush Knee Twist Step 摟膝拗步左右四度
10. Hand Plays Pipa 手揮琵琶
11. Step Forward, Deflect, Parry, Punch Step Up Diverting and Blocking Fist 進步搬攔捶
12. As If Seemingly Sealed Shut (also known as Push Forward) As if Closing Up 如封似閉 (進按)
13. Carry Tiger to the Mountain Tiger and Leopard Spring to the Mountain 抱虎歸山
14. Cross Hands 十
15. Slant Brush Knee Push Step 斜摟膝拗步
16. Turn Body Brush Knee Push Step 轉身摟膝拗步
17. Grasp Bird's Tail 攬雀尾
18. Single Whip (also known as Slant Single Whip) 單鞭 (斜單鞭)
19. Fist Under Elbow Punch 肘底看捶
20. Fall to Repulse Monkey Left and Right 3 Times 倒攆猴左右三度
21. Slant Flying Posture 斜飛勢
22. Raise Hands Above Posture 提手上勢
23. White Crane Spreads Wings 白鶴亮翅
24. Brush Knee Push Step 摟膝拗步
25. Sea Bottom Needle Needle at Sea Bottom Needle at the Bottom of the Sea 海底針
26. Fan Through Back Play Arms like a Fan 扇通背
27. Rotate Body Away Body Punch Strike Fist to Back Parry and Punch 翻身撇身捶
28. Step Back, Deflect, Parry, Punch Move Step Diverting and Blocking Punch 退步搬攔捶
29. Step Up Grasp Bird's Tail 上步攬雀尾
30. Single Whip 單鞭
31. Cloud Hands (3 Times) 雲手 (三度)
32. Single Whip 單鞭
33. Left High Pat Horse 左高探馬
34. Right Separate Foot Kick Right Parting Leg 右分腳
35. Right High Pat Horse 右高探馬
36. Left Separate Foot Kick Left Parting Leg 左分腳
37. Turn Body Kick with Heel Turn Body Pedaling Foot 轉身蹬腿
38. Brush Knee Push Step Twice 摟膝拗步二度
39. Step Forward Punch Down 進步栽捶
40. Rotate Body Away Body Punch 翻身撇身捶
41. High Pat Horse 高探馬
42. Right Separate Hands 右分手
43. First Raise Foot Kick 一起腳
44. Step Back Seven Stars 退步七星
45. Step Back Hit Tiger Posture Retreat Step Beat the Tiger 退步打虎勢
46. Second Raise Foot Kick 二起腳
47. Double Peaks Pierce Ears Strike the Ears with Double Fists 雙峰貫耳
48. Lean Back Kick with Toe Open Body and Kick 披身踢腿
49. Turn Body Kick with Heel 轉身蹬腿
50. High Pat Horse 高探馬
51. Step Forward, Deflect, Parry, Punch 進步搬攔捶
52. As If Seemingly Sealed Shut (also known as Push Forward) 如封似閉 (進按)
53. Carry Tiger to the Mountain 抱虎歸山
54. Cross Hands 十字手
55. Slant Brush Knee Push Step 斜摟膝拗步
56. Turn Body Brush Knee Push Step 轉身摟膝拗步
57. Grasp Bird's Tail 攬雀尾
58. Single Whip (also known as Slant Single Whip) 單鞭 (斜單鞭)
59. Hand Plays Pipa 手揮琵琶
60. Wild Horse Separate Mane Parting the Wild Horse's Mane 野馬分鬃
61. Hand Plays Pipa 手揮琵琶
62. Wild Horse Separate Mane 3 Times 野馬分鬃三度
63. Hand Plays Pipa 手揮琵琶
64. Wild Horse Separate Mane 野馬分鬃
65. Jade Lady Works Shuttles Twice Jade Girl Works at the Shuttle 玉女穿梭二度
66. Hand Plays Pipa 手揮琵琶
67. Wild Horse Separate Mane 野馬分鬃
68. Jade Lady Works Shuttles Twice Jade Girl Works at the Shuttle 玉女穿梭二度
69. Grasp Bird's Tail 攬雀尾
70. Single Whip 單鞭
71. Cloud Hands (3 Times) 雲手 (三度)
72. Single Whip 單鞭
73. Downward Posture (also known as Snake Creeps Down Posture) 下勢 (蛇身下勢)
74. Left Golden Rooster on One Leg Golden Cockerel Standing on One Leg 左金雞獨立
75. Right Golden Rooster on One Leg 右金雞獨立
76. Fall to Repulse Monkey Left and Right 3 Times 倒攆猴左右三度
77. Cross Slant Flying Posture 橫斜飛勢
78. Raise Hands Above Posture 提手上勢
79. White Crane Spreads Wings 白鶴亮翅
80. Brush Knee Push Step 摟膝拗步
81. Sea Bottom Needle 海底針
82. Fan Through Back 扇通背
83. Rotate Body Away Body Punch 翻身撇身捶
84. Step Up, Deflect, Parry, Punch 上步搬攔捶
85. Step Up Grasp Bird's Tail 上步攬雀尾
86. Single Whip 單鞭
87. Cloud Hands (3 Times) 雲手 (三度)
88. Single Whip 單鞭
89. High Pat Horse 高探馬
90. Slap Face Palm Palm Goes to Meet the Face 撲面掌
91. Rotate Body Single Swing Lotus Turn Body Cross Swing Lotus 翻身單擺蓮
92. Brush Knee Push Step 摟膝拗步
93. Step Up Finger Stop Punch Pointing to the Crotch Punch 上步指擋捶
94. Step Up Grasp Bird's Tail 上步攬雀尾
95. Single Whip 單鞭
96. Downward Posture (also known as Snake Creeps Down Posture) 下勢 (蛇身下勢 )
97. Step Up Seven Stars 上步七星
98. Step Back Ride Tiger 退步跨虎
99. Turn Body Slap Face Palm Turn Body Hit Face Palm 轉身撲面掌
100. Rotate Body Double Swing Lotus Turn Body Double Swing Lotus 翻身雙擺蓮
101. Bend Bow Shoot Tiger Curve Bow Shoot Tiger 彎弓射虎
102. High Pat Horse 高探馬
103. Slap Face Palm 撲面掌
104. Rotate Body Away Body Punch 翻身撇身捶
105. Step Up High Pat Horse 上步高探馬
106. Step Up Grasp Bird's Tail 上步攬雀尾108 form Wu family tai chi
107. Single Whip 單鞭
108. Conclusion of Tai Chi Closing Tai Chi 合太極
1. Begin Tai Chi Form The Beginning of Tai Chi The Preparation Form 太極起式
2. Raise Hands Above Posture Raise Hands Raise Hand and Step Up 提手上勢
3. Hand Plays Pipa Play Guitar Hand Strums the Lute 手揮琵琶
4. Grasp Bird's Tail 攬雀尾
5. Single Whip 單鞭
6. Slant Flying Posture (also known as Slant Single Whip) Flying Oblique 斜飛勢 (斜單鞭)
7. Raise Hands Above Posture 提手上勢
8. White Crane Spreads Wings White Stork Flaps its Wings 白鶴亮翅
9. Brush Knee Push Step Left and Right 4 Times Brush Knee Twist Step 摟膝拗步左右四度
10. Hand Plays Pipa 手揮琵琶
11. Step Forward, Deflect, Parry, Punch Step Up Diverting and Blocking Fist 進步搬攔捶
12. As If Seemingly Sealed Shut (also known as Push Forward) As if Closing Up 如封似閉 (進按)
13. Carry Tiger to the Mountain Tiger and Leopard Spring to the Mountain 抱虎歸山
14. Cross Hands 十
15. Slant Brush Knee Push Step 斜摟膝拗步
16. Turn Body Brush Knee Push Step 轉身摟膝拗步
17. Grasp Bird's Tail 攬雀尾
18. Single Whip (also known as Slant Single Whip) 單鞭 (斜單鞭)
19. Fist Under Elbow Punch 肘底看捶
20. Fall to Repulse Monkey Left and Right 3 Times 倒攆猴左右三度
21. Slant Flying Posture 斜飛勢
22. Raise Hands Above Posture 提手上勢
23. White Crane Spreads Wings 白鶴亮翅
24. Brush Knee Push Step 摟膝拗步
25. Sea Bottom Needle Needle at Sea Bottom Needle at the Bottom of the Sea 海底針
26. Fan Through Back Play Arms like a Fan 扇通背
27. Rotate Body Away Body Punch Strike Fist to Back Parry and Punch 翻身撇身捶
28. Step Back, Deflect, Parry, Punch Move Step Diverting and Blocking Punch 退步搬攔捶
29. Step Up Grasp Bird's Tail 上步攬雀尾
30. Single Whip 單鞭
31. Cloud Hands (3 Times) 雲手 (三度)
32. Single Whip 單鞭
33. Left High Pat Horse 左高探馬
34. Right Separate Foot Kick Right Parting Leg 右分腳
35. Right High Pat Horse 右高探馬
36. Left Separate Foot Kick Left Parting Leg 左分腳
37. Turn Body Kick with Heel Turn Body Pedaling Foot 轉身蹬腿
38. Brush Knee Push Step Twice 摟膝拗步二度
39. Step Forward Punch Down 進步栽捶
40. Rotate Body Away Body Punch 翻身撇身捶
41. High Pat Horse 高探馬
42. Right Separate Hands 右分手
43. First Raise Foot Kick 一起腳
44. Step Back Seven Stars 退步七星
45. Step Back Hit Tiger Posture Retreat Step Beat the Tiger 退步打虎勢
46. Second Raise Foot Kick 二起腳
47. Double Peaks Pierce Ears Strike the Ears with Double Fists 雙峰貫耳
48. Lean Back Kick with Toe Open Body and Kick 披身踢腿
49. Turn Body Kick with Heel 轉身蹬腿
50. High Pat Horse 高探馬
51. Step Forward, Deflect, Parry, Punch 進步搬攔捶
52. As If Seemingly Sealed Shut (also known as Push Forward) 如封似閉 (進按)
53. Carry Tiger to the Mountain 抱虎歸山
54. Cross Hands 十字手
55. Slant Brush Knee Push Step 斜摟膝拗步
56. Turn Body Brush Knee Push Step 轉身摟膝拗步
57. Grasp Bird's Tail 攬雀尾
58. Single Whip (also known as Slant Single Whip) 單鞭 (斜單鞭)
59. Hand Plays Pipa 手揮琵琶
60. Wild Horse Separate Mane Parting the Wild Horse's Mane 野馬分鬃
61. Hand Plays Pipa 手揮琵琶
62. Wild Horse Separate Mane 3 Times 野馬分鬃三度
63. Hand Plays Pipa 手揮琵琶
64. Wild Horse Separate Mane 野馬分鬃
65. Jade Lady Works Shuttles Twice Jade Girl Works at the Shuttle 玉女穿梭二度
66. Hand Plays Pipa 手揮琵琶
67. Wild Horse Separate Mane 野馬分鬃
68. Jade Lady Works Shuttles Twice Jade Girl Works at the Shuttle 玉女穿梭二度
69. Grasp Bird's Tail 攬雀尾
70. Single Whip 單鞭
71. Cloud Hands (3 Times) 雲手 (三度)
72. Single Whip 單鞭
73. Downward Posture (also known as Snake Creeps Down Posture) 下勢 (蛇身下勢)
74. Left Golden Rooster on One Leg Golden Cockerel Standing on One Leg 左金雞獨立
75. Right Golden Rooster on One Leg 右金雞獨立
76. Fall to Repulse Monkey Left and Right 3 Times 倒攆猴左右三度
77. Cross Slant Flying Posture 橫斜飛勢
78. Raise Hands Above Posture 提手上勢
79. White Crane Spreads Wings 白鶴亮翅
80. Brush Knee Push Step 摟膝拗步
81. Sea Bottom Needle 海底針
82. Fan Through Back 扇通背
83. Rotate Body Away Body Punch 翻身撇身捶
84. Step Up, Deflect, Parry, Punch 上步搬攔捶
85. Step Up Grasp Bird's Tail 上步攬雀尾
86. Single Whip 單鞭
87. Cloud Hands (3 Times) 雲手 (三度)
88. Single Whip 單鞭
89. High Pat Horse 高探馬
90. Slap Face Palm Palm Goes to Meet the Face 撲面掌
91. Rotate Body Single Swing Lotus Turn Body Cross Swing Lotus 翻身單擺蓮
92. Brush Knee Push Step 摟膝拗步
93. Step Up Finger Stop Punch Pointing to the Crotch Punch 上步指擋捶
94. Step Up Grasp Bird's Tail 上步攬雀尾
95. Single Whip 單鞭
96. Downward Posture (also known as Snake Creeps Down Posture) 下勢 (蛇身下勢 )
97. Step Up Seven Stars 上步七星
98. Step Back Ride Tiger 退步跨虎
99. Turn Body Slap Face Palm Turn Body Hit Face Palm 轉身撲面掌
100. Rotate Body Double Swing Lotus Turn Body Double Swing Lotus 翻身雙擺蓮
101. Bend Bow Shoot Tiger Curve Bow Shoot Tiger 彎弓射虎
102. High Pat Horse 高探馬
103. Slap Face Palm 撲面掌
104. Rotate Body Away Body Punch 翻身撇身捶
105. Step Up High Pat Horse 上步高探馬
106. Step Up Grasp Bird's Tail 上步攬雀尾108 form Wu family tai chi
107. Single Whip 單鞭
108. Conclusion of Tai Chi Closing Tai Chi 合太極
34. Оң жақ аяқты бөліп тебу Оң жақ аяқты бөліп тебу 右分腳
The 108 postures of the Wu family style of tai chi are listed below. For each unique form name, there is a literal translation, the Hong Kong school's translation, and then the Shanghai school's translation in italics where they differ, followed by the original Chinese characters:
1. Begin Tai Chi Form The Beginning of Tai Chi The Preparation Form 太極起式
2. Raise Hands Above Posture Raise Hands Raise Hand and Step Up 提手上勢
3. Hand Plays Pipa Play Guitar Hand Strums the Lute 手揮琵琶
4. Grasp Bird's Tail 攬雀尾
5. Single Whip 單鞭
6. Slant Flying Posture (also known as Slant Single Whip) Flying Oblique 斜飛勢 (斜單鞭)
7. Raise Hands Above Posture 提手上勢
8. White Crane Spreads Wings White Stork Flaps its Wings 白鶴亮翅
9. Brush Knee Push Step Left and Right 4 Times Brush Knee Twist Step 摟膝拗步左右四度
10. Hand Plays Pipa 手揮琵琶
11. Step Forward, Deflect, Parry, Punch Step Up Diverting and Blocking Fist 進步搬攔捶
12. As If Seemingly Sealed Shut (also known as Push Forward) As if Closing Up 如封似閉 (進按)
13. Carry Tiger to the Mountain Tiger and Leopard Spring to the Mountain 抱虎歸山
14. Cross Hands 十
15. Slant Brush Knee Push Step 斜摟膝拗步
16. Turn Body Brush Knee Push Step 轉身摟膝拗步
17. Grasp Bird's Tail 攬雀尾
18. Single Whip (also known as Slant Single Whip) 單鞭 (斜單鞭)
19. Fist Under Elbow Punch 肘底看捶
20. Fall to Repulse Monkey Left and Right 3 Times 倒攆猴左右三度
21. Slant Flying Posture 斜飛勢
22. Raise Hands Above Posture 提手上勢
23. White Crane Spreads Wings 白鶴亮翅
24. Brush Knee Push Step 摟膝拗步
25. Sea Bottom Needle Needle at Sea Bottom Needle at the Bottom of the Sea 海底針
26. Fan Through Back Play Arms like a Fan 扇通背
27. Rotate Body Away Body Punch Strike Fist to Back Parry and Punch 翻身撇身捶
28. Step Back, Deflect, Parry, Punch Move Step Diverting and Blocking Punch 退步搬攔捶
29. Step Up Grasp Bird's Tail 上步攬雀尾
30. Single Whip 單鞭
31. Cloud Hands (3 Times) 雲手 (三度)
32. Single Whip 單鞭
33. Left High Pat Horse 左高探馬
34. Right Separate Foot Kick Right Parting Leg 右分腳
35. Right High Pat Horse 右高探馬
36. Left Separate Foot Kick Left Parting Leg 左分腳
37. Turn Body Kick with Heel Turn Body Pedaling Foot 轉身蹬腿
38. Brush Knee Push Step Twice 摟膝拗步二度
39. Step Forward Punch Down 進步栽捶
40. Rotate Body Away Body Punch 翻身撇身捶
41. High Pat Horse 高探馬
42. Right Separate Hands 右分手
43. First Raise Foot Kick 一起腳
44. Step Back Seven Stars 退步七星
45. Step Back Hit Tiger Posture Retreat Step Beat the Tiger 退步打虎勢
46. Second Raise Foot Kick 二起腳
47. Double Peaks Pierce Ears Strike the Ears with Double Fists 雙峰貫耳
48. Lean Back Kick with Toe Open Body and Kick 披身踢腿
49. Turn Body Kick with Heel 轉身蹬腿
50. High Pat Horse 高探馬
51. Step Forward, Deflect, Parry, Punch 進步搬攔捶
52. As If Seemingly Sealed Shut (also known as Push Forward) 如封似閉 (進按)
53. Carry Tiger to the Mountain 抱虎歸山
54. Cross Hands 十字手
55. Slant Brush Knee Push Step 斜摟膝拗步
56. Turn Body Brush Knee Push Step 轉身摟膝拗步
57. Grasp Bird's Tail 攬雀尾
58. Single Whip (also known as Slant Single Whip) 單鞭 (斜單鞭)
59. Hand Plays Pipa 手揮琵琶
60. Wild Horse Separate Mane Parting the Wild Horse's Mane 野馬分鬃
61. Hand Plays Pipa 手揮琵琶
62. Wild Horse Separate Mane 3 Times 野馬分鬃三度
63. Hand Plays Pipa 手揮琵琶
64. Wild Horse Separate Mane 野馬分鬃
65. Jade Lady Works Shuttles Twice Jade Girl Works at the Shuttle 玉女穿梭二度
66. Hand Plays Pipa 手揮琵琶
67. Wild Horse Separate Mane 野馬分鬃
68. Jade Lady Works Shuttles Twice Jade Girl Works at the Shuttle 玉女穿梭二度
69. Grasp Bird's Tail 攬雀尾
70. Single Whip 單鞭
71. Cloud Hands (3 Times) 雲手 (三度)
72. Single Whip 單鞭
73. Downward Posture (also known as Snake Creeps Down Posture) 下勢 (蛇身下勢)
74. Left Golden Rooster on One Leg Golden Cockerel Standing on One Leg 左金雞獨立
75. Right Golden Rooster on One Leg 右金雞獨立
76. Fall to Repulse Monkey Left and Right 3 Times 倒攆猴左右三度
77. Cross Slant Flying Posture 橫斜飛勢
78. Raise Hands Above Posture 提手上勢
79. White Crane Spreads Wings 白鶴亮翅
80. Brush Knee Push Step 摟膝拗步
81. Sea Bottom Needle 海底針
82. Fan Through Back 扇通背
83. Rotate Body Away Body Punch 翻身撇身捶
84. Step Up, Deflect, Parry, Punch 上步搬攔捶
85. Step Up Grasp Bird's Tail 上步攬雀尾
86. Single Whip 單鞭
87. Cloud Hands (3 Times) 雲手 (三度)
88. Single Whip 單鞭
89. High Pat Horse 高探馬
90. Slap Face Palm Palm Goes to Meet the Face 撲面掌
91. Rotate Body Single Swing Lotus Turn Body Cross Swing Lotus 翻身單擺蓮
92. Brush Knee Push Step 摟膝拗步
93. Step Up Finger Stop Punch Pointing to the Crotch Punch 上步指擋捶
94. Step Up Grasp Bird's Tail 上步攬雀尾
95. Single Whip 單鞭
96. Downward Posture (also known as Snake Creeps Down Posture) 下勢 (蛇身下勢 )
97. Step Up Seven Stars 上步七星
98. Step Back Ride Tiger 退步跨虎
99. Turn Body Slap Face Palm Turn Body Hit Face Palm 轉身撲面掌
100. Rotate Body Double Swing Lotus Turn Body Double Swing Lotus 翻身雙擺蓮
101. Bend Bow Shoot Tiger Curve Bow Shoot Tiger 彎弓射虎
102. High Pat Horse 高探馬
103. Slap Face Palm 撲面掌
104. Rotate Body Away Body Punch 翻身撇身捶
105. Step Up High Pat Horse 上步高探馬
106. Step Up Grasp Bird's Tail 上步攬雀尾108 form Wu family tai chi
107. Single Whip 單鞭
108. Conclusion of Tai Chi Closing Tai Chi 合太極
1. Begin Tai Chi Form The Beginning of Tai Chi The Preparation Form 太極起式
2. Raise Hands Above Posture Raise Hands Raise Hand and Step Up 提手上勢
3. Hand Plays Pipa Play Guitar Hand Strums the Lute 手揮琵琶
4. Grasp Bird's Tail 攬雀尾
5. Single Whip 單鞭
6. Slant Flying Posture (also known as Slant Single Whip) Flying Oblique 斜飛勢 (斜單鞭)
7. Raise Hands Above Posture 提手上勢
8. White Crane Spreads Wings White Stork Flaps its Wings 白鶴亮翅
9. Brush Knee Push Step Left and Right 4 Times Brush Knee Twist Step 摟膝拗步左右四度
10. Hand Plays Pipa 手揮琵琶
11. Step Forward, Deflect, Parry, Punch Step Up Diverting and Blocking Fist 進步搬攔捶
12. As If Seemingly Sealed Shut (also known as Push Forward) As if Closing Up 如封似閉 (進按)
13. Carry Tiger to the Mountain Tiger and Leopard Spring to the Mountain 抱虎歸山
14. Cross Hands 十
15. Slant Brush Knee Push Step 斜摟膝拗步
16. Turn Body Brush Knee Push Step 轉身摟膝拗步
17. Grasp Bird's Tail 攬雀尾
18. Single Whip (also known as Slant Single Whip) 單鞭 (斜單鞭)
19. Fist Under Elbow Punch 肘底看捶
20. Fall to Repulse Monkey Left and Right 3 Times 倒攆猴左右三度
21. Slant Flying Posture 斜飛勢
22. Raise Hands Above Posture 提手上勢
23. White Crane Spreads Wings 白鶴亮翅
24. Brush Knee Push Step 摟膝拗步
25. Sea Bottom Needle Needle at Sea Bottom Needle at the Bottom of the Sea 海底針
26. Fan Through Back Play Arms like a Fan 扇通背
27. Rotate Body Away Body Punch Strike Fist to Back Parry and Punch 翻身撇身捶
28. Step Back, Deflect, Parry, Punch Move Step Diverting and Blocking Punch 退步搬攔捶
29. Step Up Grasp Bird's Tail 上步攬雀尾
30. Single Whip 單鞭
31. Cloud Hands (3 Times) 雲手 (三度)
32. Single Whip 單鞭
33. Left High Pat Horse 左高探馬
34. Right Separate Foot Kick Right Parting Leg 右分腳
35. Right High Pat Horse 右高探馬
36. Left Separate Foot Kick Left Parting Leg 左分腳
37. Turn Body Kick with Heel Turn Body Pedaling Foot 轉身蹬腿
38. Brush Knee Push Step Twice 摟膝拗步二度
39. Step Forward Punch Down 進步栽捶
40. Rotate Body Away Body Punch 翻身撇身捶
41. High Pat Horse 高探馬
42. Right Separate Hands 右分手
43. First Raise Foot Kick 一起腳
44. Step Back Seven Stars 退步七星
45. Step Back Hit Tiger Posture Retreat Step Beat the Tiger 退步打虎勢
46. Second Raise Foot Kick 二起腳
47. Double Peaks Pierce Ears Strike the Ears with Double Fists 雙峰貫耳
48. Lean Back Kick with Toe Open Body and Kick 披身踢腿
49. Turn Body Kick with Heel 轉身蹬腿
50. High Pat Horse 高探馬
51. Step Forward, Deflect, Parry, Punch 進步搬攔捶
52. As If Seemingly Sealed Shut (also known as Push Forward) 如封似閉 (進按)
53. Carry Tiger to the Mountain 抱虎歸山
54. Cross Hands 十字手
55. Slant Brush Knee Push Step 斜摟膝拗步
56. Turn Body Brush Knee Push Step 轉身摟膝拗步
57. Grasp Bird's Tail 攬雀尾
58. Single Whip (also known as Slant Single Whip) 單鞭 (斜單鞭)
59. Hand Plays Pipa 手揮琵琶
60. Wild Horse Separate Mane Parting the Wild Horse's Mane 野馬分鬃
61. Hand Plays Pipa 手揮琵琶
62. Wild Horse Separate Mane 3 Times 野馬分鬃三度
63. Hand Plays Pipa 手揮琵琶
64. Wild Horse Separate Mane 野馬分鬃
65. Jade Lady Works Shuttles Twice Jade Girl Works at the Shuttle 玉女穿梭二度
66. Hand Plays Pipa 手揮琵琶
67. Wild Horse Separate Mane 野馬分鬃
68. Jade Lady Works Shuttles Twice Jade Girl Works at the Shuttle 玉女穿梭二度
69. Grasp Bird's Tail 攬雀尾
70. Single Whip 單鞭
71. Cloud Hands (3 Times) 雲手 (三度)
72. Single Whip 單鞭
73. Downward Posture (also known as Snake Creeps Down Posture) 下勢 (蛇身下勢)
74. Left Golden Rooster on One Leg Golden Cockerel Standing on One Leg 左金雞獨立
75. Right Golden Rooster on One Leg 右金雞獨立
76. Fall to Repulse Monkey Left and Right 3 Times 倒攆猴左右三度
77. Cross Slant Flying Posture 橫斜飛勢
78. Raise Hands Above Posture 提手上勢
79. White Crane Spreads Wings 白鶴亮翅
80. Brush Knee Push Step 摟膝拗步
81. Sea Bottom Needle 海底針
82. Fan Through Back 扇通背
83. Rotate Body Away Body Punch 翻身撇身捶
84. Step Up, Deflect, Parry, Punch 上步搬攔捶
85. Step Up Grasp Bird's Tail 上步攬雀尾
86. Single Whip 單鞭
87. Cloud Hands (3 Times) 雲手 (三度)
88. Single Whip 單鞭
89. High Pat Horse 高探馬
90. Slap Face Palm Palm Goes to Meet the Face 撲面掌
91. Rotate Body Single Swing Lotus Turn Body Cross Swing Lotus 翻身單擺蓮
92. Brush Knee Push Step 摟膝拗步
93. Step Up Finger Stop Punch Pointing to the Crotch Punch 上步指擋捶
94. Step Up Grasp Bird's Tail 上步攬雀尾
95. Single Whip 單鞭
96. Downward Posture (also known as Snake Creeps Down Posture) 下勢 (蛇身下勢 )
97. Step Up Seven Stars 上步七星
98. Step Back Ride Tiger 退步跨虎
99. Turn Body Slap Face Palm Turn Body Hit Face Palm 轉身撲面掌
100. Rotate Body Double Swing Lotus Turn Body Double Swing Lotus 翻身雙擺蓮
101. Bend Bow Shoot Tiger Curve Bow Shoot Tiger 彎弓射虎
102. High Pat Horse 高探馬
103. Slap Face Palm 撲面掌
104. Rotate Body Away Body Punch 翻身撇身捶
105. Step Up High Pat Horse 上步高探馬
106. Step Up Grasp Bird's Tail 上步攬雀尾108 form Wu family tai chi
107. Single Whip 單鞭
108. Conclusion of Tai Chi Closing Tai Chi 合太極
35. Оң жақ жоғары жылқы тебу 右高探馬
The 108 postures of the Wu family style of tai chi are listed below. For each unique form name, there is a literal translation, the Hong Kong school's translation, and then the Shanghai school's translation in italics where they differ, followed by the original Chinese characters:
1. Begin Tai Chi Form The Beginning of Tai Chi The Preparation Form 太極起式
2. Raise Hands Above Posture Raise Hands Raise Hand and Step Up 提手上勢
3. Hand Plays Pipa Play Guitar Hand Strums the Lute 手揮琵琶
4. Grasp Bird's Tail 攬雀尾
5. Single Whip 單鞭
6. Slant Flying Posture (also known as Slant Single Whip) Flying Oblique 斜飛勢 (斜單鞭)
7. Raise Hands Above Posture 提手上勢
8. White Crane Spreads Wings White Stork Flaps its Wings 白鶴亮翅
9. Brush Knee Push Step Left and Right 4 Times Brush Knee Twist Step 摟膝拗步左右四度
10. Hand Plays Pipa 手揮琵琶
11. Step Forward, Deflect, Parry, Punch Step Up Diverting and Blocking Fist 進步搬攔捶
12. As If Seemingly Sealed Shut (also known as Push Forward) As if Closing Up 如封似閉 (進按)
13. Carry Tiger to the Mountain Tiger and Leopard Spring to the Mountain 抱虎歸山
14. Cross Hands 十
15. Slant Brush Knee Push Step 斜摟膝拗步
16. Turn Body Brush Knee Push Step 轉身摟膝拗步
17. Grasp Bird's Tail 攬雀尾
18. Single Whip (also known as Slant Single Whip) 單鞭 (斜單鞭)
19. Fist Under Elbow Punch 肘底看捶
20. Fall to Repulse Monkey Left and Right 3 Times 倒攆猴左右三度
21. Slant Flying Posture 斜飛勢
22. Raise Hands Above Posture 提手上勢
23. White Crane Spreads Wings 白鶴亮翅
24. Brush Knee Push Step 摟膝拗步
25. Sea Bottom Needle Needle at Sea Bottom Needle at the Bottom of the Sea 海底針
26. Fan Through Back Play Arms like a Fan 扇通背
27. Rotate Body Away Body Punch Strike Fist to Back Parry and Punch 翻身撇身捶
28. Step Back, Deflect, Parry, Punch Move Step Diverting and Blocking Punch 退步搬攔捶
29. Step Up Grasp Bird's Tail 上步攬雀尾
30. Single Whip 單鞭
31. Cloud Hands (3 Times) 雲手 (三度)
32. Single Whip 單鞭
33. Left High Pat Horse 左高探馬
34. Right Separate Foot Kick Right Parting Leg 右分腳
35. Right High Pat Horse 右高探馬
36. Left Separate Foot Kick Left Parting Leg 左分腳
37. Turn Body Kick with Heel Turn Body Pedaling Foot 轉身蹬腿
38. Brush Knee Push Step Twice 摟膝拗步二度
39. Step Forward Punch Down 進步栽捶
40. Rotate Body Away Body Punch 翻身撇身捶
41. High Pat Horse 高探馬
42. Right Separate Hands 右分手
43. First Raise Foot Kick 一起腳
44. Step Back Seven Stars 退步七星
45. Step Back Hit Tiger Posture Retreat Step Beat the Tiger 退步打虎勢
46. Second Raise Foot Kick 二起腳
47. Double Peaks Pierce Ears Strike the Ears with Double Fists 雙峰貫耳
48. Lean Back Kick with Toe Open Body and Kick 披身踢腿
49. Turn Body Kick with Heel 轉身蹬腿
50. High Pat Horse 高探馬
51. Step Forward, Deflect, Parry, Punch 進步搬攔捶
52. As If Seemingly Sealed Shut (also known as Push Forward) 如封似閉 (進按)
53. Carry Tiger to the Mountain 抱虎歸山
54. Cross Hands 十字手
55. Slant Brush Knee Push Step 斜摟膝拗步
56. Turn Body Brush Knee Push Step 轉身摟膝拗步
57. Grasp Bird's Tail 攬雀尾
58. Single Whip (also known as Slant Single Whip) 單鞭 (斜單鞭)
59. Hand Plays Pipa 手揮琵琶
60. Wild Horse Separate Mane Parting the Wild Horse's Mane 野馬分鬃
61. Hand Plays Pipa 手揮琵琶
62. Wild Horse Separate Mane 3 Times 野馬分鬃三度
63. Hand Plays Pipa 手揮琵琶
64. Wild Horse Separate Mane 野馬分鬃
65. Jade Lady Works Shuttles Twice Jade Girl Works at the Shuttle 玉女穿梭二度
66. Hand Plays Pipa 手揮琵琶
67. Wild Horse Separate Mane 野馬分鬃
68. Jade Lady Works Shuttles Twice Jade Girl Works at the Shuttle 玉女穿梭二度
69. Grasp Bird's Tail 攬雀尾
70. Single Whip 單鞭
71. Cloud Hands (3 Times) 雲手 (三度)
72. Single Whip 單鞭
73. Downward Posture (also known as Snake Creeps Down Posture) 下勢 (蛇身下勢)
74. Left Golden Rooster on One Leg Golden Cockerel Standing on One Leg 左金雞獨立
75. Right Golden Rooster on One Leg 右金雞獨立
76. Fall to Repulse Monkey Left and Right 3 Times 倒攆猴左右三度
77. Cross Slant Flying Posture 橫斜飛勢
78. Raise Hands Above Posture 提手上勢
79. White Crane Spreads Wings 白鶴亮翅
80. Brush Knee Push Step 摟膝拗步
81. Sea Bottom Needle 海底針
82. Fan Through Back 扇通背
83. Rotate Body Away Body Punch 翻身撇身捶
84. Step Up, Deflect, Parry, Punch 上步搬攔捶
85. Step Up Grasp Bird's Tail 上步攬雀尾
86. Single Whip 單鞭
87. Cloud Hands (3 Times) 雲手 (三度)
88. Single Whip 單鞭
89. High Pat Horse 高探馬
90. Slap Face Palm Palm Goes to Meet the Face 撲面掌
91. Rotate Body Single Swing Lotus Turn Body Cross Swing Lotus 翻身單擺蓮
92. Brush Knee Push Step 摟膝拗步
93. Step Up Finger Stop Punch Pointing to the Crotch Punch 上步指擋捶
94. Step Up Grasp Bird's Tail 上步攬雀尾
95. Single Whip 單鞭
96. Downward Posture (also known as Snake Creeps Down Posture) 下勢 (蛇身下勢 )
97. Step Up Seven Stars 上步七星
98. Step Back Ride Tiger 退步跨虎
99. Turn Body Slap Face Palm Turn Body Hit Face Palm 轉身撲面掌
100. Rotate Body Double Swing Lotus Turn Body Double Swing Lotus 翻身雙擺蓮
101. Bend Bow Shoot Tiger Curve Bow Shoot Tiger 彎弓射虎
102. High Pat Horse 高探馬
103. Slap Face Palm 撲面掌
104. Rotate Body Away Body Punch 翻身撇身捶
105. Step Up High Pat Horse 上步高探馬
106. Step Up Grasp Bird's Tail 上步攬雀尾108 form Wu family tai chi
107. Single Whip 單鞭
108. Conclusion of Tai Chi Closing Tai Chi 合太極
1. Begin Tai Chi Form The Beginning of Tai Chi The Preparation Form 太極起式
2. Raise Hands Above Posture Raise Hands Raise Hand and Step Up 提手上勢
3. Hand Plays Pipa Play Guitar Hand Strums the Lute 手揮琵琶
4. Grasp Bird's Tail 攬雀尾
5. Single Whip 單鞭
6. Slant Flying Posture (also known as Slant Single Whip) Flying Oblique 斜飛勢 (斜單鞭)
7. Raise Hands Above Posture 提手上勢
8. White Crane Spreads Wings White Stork Flaps its Wings 白鶴亮翅
9. Brush Knee Push Step Left and Right 4 Times Brush Knee Twist Step 摟膝拗步左右四度
10. Hand Plays Pipa 手揮琵琶
11. Step Forward, Deflect, Parry, Punch Step Up Diverting and Blocking Fist 進步搬攔捶
12. As If Seemingly Sealed Shut (also known as Push Forward) As if Closing Up 如封似閉 (進按)
13. Carry Tiger to the Mountain Tiger and Leopard Spring to the Mountain 抱虎歸山
14. Cross Hands 十
15. Slant Brush Knee Push Step 斜摟膝拗步
16. Turn Body Brush Knee Push Step 轉身摟膝拗步
17. Grasp Bird's Tail 攬雀尾
18. Single Whip (also known as Slant Single Whip) 單鞭 (斜單鞭)
19. Fist Under Elbow Punch 肘底看捶
20. Fall to Repulse Monkey Left and Right 3 Times 倒攆猴左右三度
21. Slant Flying Posture 斜飛勢
22. Raise Hands Above Posture 提手上勢
23. White Crane Spreads Wings 白鶴亮翅
24. Brush Knee Push Step 摟膝拗步
25. Sea Bottom Needle Needle at Sea Bottom Needle at the Bottom of the Sea 海底針
26. Fan Through Back Play Arms like a Fan 扇通背
27. Rotate Body Away Body Punch Strike Fist to Back Parry and Punch 翻身撇身捶
28. Step Back, Deflect, Parry, Punch Move Step Diverting and Blocking Punch 退步搬攔捶
29. Step Up Grasp Bird's Tail 上步攬雀尾
30. Single Whip 單鞭
31. Cloud Hands (3 Times) 雲手 (三度)
32. Single Whip 單鞭
33. Left High Pat Horse 左高探馬
34. Right Separate Foot Kick Right Parting Leg 右分腳
35. Right High Pat Horse 右高探馬
36. Left Separate Foot Kick Left Parting Leg 左分腳
37. Turn Body Kick with Heel Turn Body Pedaling Foot 轉身蹬腿
38. Brush Knee Push Step Twice 摟膝拗步二度
39. Step Forward Punch Down 進步栽捶
40. Rotate Body Away Body Punch 翻身撇身捶
41. High Pat Horse 高探馬
42. Right Separate Hands 右分手
43. First Raise Foot Kick 一起腳
44. Step Back Seven Stars 退步七星
45. Step Back Hit Tiger Posture Retreat Step Beat the Tiger 退步打虎勢
46. Second Raise Foot Kick 二起腳
47. Double Peaks Pierce Ears Strike the Ears with Double Fists 雙峰貫耳
48. Lean Back Kick with Toe Open Body and Kick 披身踢腿
49. Turn Body Kick with Heel 轉身蹬腿
50. High Pat Horse 高探馬
51. Step Forward, Deflect, Parry, Punch 進步搬攔捶
52. As If Seemingly Sealed Shut (also known as Push Forward) 如封似閉 (進按)
53. Carry Tiger to the Mountain 抱虎歸山
54. Cross Hands 十字手
55. Slant Brush Knee Push Step 斜摟膝拗步
56. Turn Body Brush Knee Push Step 轉身摟膝拗步
57. Grasp Bird's Tail 攬雀尾
58. Single Whip (also known as Slant Single Whip) 單鞭 (斜單鞭)
59. Hand Plays Pipa 手揮琵琶
60. Wild Horse Separate Mane Parting the Wild Horse's Mane 野馬分鬃
61. Hand Plays Pipa 手揮琵琶
62. Wild Horse Separate Mane 3 Times 野馬分鬃三度
63. Hand Plays Pipa 手揮琵琶
64. Wild Horse Separate Mane 野馬分鬃
65. Jade Lady Works Shuttles Twice Jade Girl Works at the Shuttle 玉女穿梭二度
66. Hand Plays Pipa 手揮琵琶
67. Wild Horse Separate Mane 野馬分鬃
68. Jade Lady Works Shuttles Twice Jade Girl Works at the Shuttle 玉女穿梭二度
69. Grasp Bird's Tail 攬雀尾
70. Single Whip 單鞭
71. Cloud Hands (3 Times) 雲手 (三度)
72. Single Whip 單鞭
73. Downward Posture (also known as Snake Creeps Down Posture) 下勢 (蛇身下勢)
74. Left Golden Rooster on One Leg Golden Cockerel Standing on One Leg 左金雞獨立
75. Right Golden Rooster on One Leg 右金雞獨立
76. Fall to Repulse Monkey Left and Right 3 Times 倒攆猴左右三度
77. Cross Slant Flying Posture 橫斜飛勢
78. Raise Hands Above Posture 提手上勢
79. White Crane Spreads Wings 白鶴亮翅
80. Brush Knee Push Step 摟膝拗步
81. Sea Bottom Needle 海底針
82. Fan Through Back 扇通背
83. Rotate Body Away Body Punch 翻身撇身捶
84. Step Up, Deflect, Parry, Punch 上步搬攔捶
85. Step Up Grasp Bird's Tail 上步攬雀尾
86. Single Whip 單鞭
87. Cloud Hands (3 Times) 雲手 (三度)
88. Single Whip 單鞭
89. High Pat Horse 高探馬
90. Slap Face Palm Palm Goes to Meet the Face 撲面掌
91. Rotate Body Single Swing Lotus Turn Body Cross Swing Lotus 翻身單擺蓮
92. Brush Knee Push Step 摟膝拗步
93. Step Up Finger Stop Punch Pointing to the Crotch Punch 上步指擋捶
94. Step Up Grasp Bird's Tail 上步攬雀尾
95. Single Whip 單鞭
96. Downward Posture (also known as Snake Creeps Down Posture) 下勢 (蛇身下勢 )
97. Step Up Seven Stars 上步七星
98. Step Back Ride Tiger 退步跨虎
99. Turn Body Slap Face Palm Turn Body Hit Face Palm 轉身撲面掌
100. Rotate Body Double Swing Lotus Turn Body Double Swing Lotus 翻身雙擺蓮
101. Bend Bow Shoot Tiger Curve Bow Shoot Tiger 彎弓射虎
102. High Pat Horse 高探馬
103. Slap Face Palm 撲面掌
104. Rotate Body Away Body Punch 翻身撇身捶
105. Step Up High Pat Horse 上步高探馬
106. Step Up Grasp Bird's Tail 上步攬雀尾108 form Wu family tai chi
107. Single Whip 單鞭
108. Conclusion of Tai Chi Closing Tai Chi 合太極
36. Сол жақ аяқты бөліп тебу Сол жақ аяқты бөліп тебу 左分腳
The 108 postures of the Wu family style of tai chi are listed below. For each unique form name, there is a literal translation, the Hong Kong school's translation, and then the Shanghai school's translation in italics where they differ, followed by the original Chinese characters:
1. Begin Tai Chi Form The Beginning of Tai Chi The Preparation Form 太極起式
2. Raise Hands Above Posture Raise Hands Raise Hand and Step Up 提手上勢
3. Hand Plays Pipa Play Guitar Hand Strums the Lute 手揮琵琶
4. Grasp Bird's Tail 攬雀尾
5. Single Whip 單鞭
6. Slant Flying Posture (also known as Slant Single Whip) Flying Oblique 斜飛勢 (斜單鞭)
7. Raise Hands Above Posture 提手上勢
8. White Crane Spreads Wings White Stork Flaps its Wings 白鶴亮翅
9. Brush Knee Push Step Left and Right 4 Times Brush Knee Twist Step 摟膝拗步左右四度
10. Hand Plays Pipa 手揮琵琶
11. Step Forward, Deflect, Parry, Punch Step Up Diverting and Blocking Fist 進步搬攔捶
12. As If Seemingly Sealed Shut (also known as Push Forward) As if Closing Up 如封似閉 (進按)
13. Carry Tiger to the Mountain Tiger and Leopard Spring to the Mountain 抱虎歸山
14. Cross Hands 十
15. Slant Brush Knee Push Step 斜摟膝拗步
16. Turn Body Brush Knee Push Step 轉身摟膝拗步
17. Grasp Bird's Tail 攬雀尾
18. Single Whip (also known as Slant Single Whip) 單鞭 (斜單鞭)
19. Fist Under Elbow Punch 肘底看捶
20. Fall to Repulse Monkey Left and Right 3 Times 倒攆猴左右三度
21. Slant Flying Posture 斜飛勢
22. Raise Hands Above Posture 提手上勢
23. White Crane Spreads Wings 白鶴亮翅
24. Brush Knee Push Step 摟膝拗步
25. Sea Bottom Needle Needle at Sea Bottom Needle at the Bottom of the Sea 海底針
26. Fan Through Back Play Arms like a Fan 扇通背
27. Rotate Body Away Body Punch Strike Fist to Back Parry and Punch 翻身撇身捶
28. Step Back, Deflect, Parry, Punch Move Step Diverting and Blocking Punch 退步搬攔捶
29. Step Up Grasp Bird's Tail 上步攬雀尾
30. Single Whip 單鞭
31. Cloud Hands (3 Times) 雲手 (三度)
32. Single Whip 單鞭
33. Left High Pat Horse 左高探馬
34. Right Separate Foot Kick Right Parting Leg 右分腳
35. Right High Pat Horse 右高探馬
36. Left Separate Foot Kick Left Parting Leg 左分腳
37. Turn Body Kick with Heel Turn Body Pedaling Foot 轉身蹬腿
38. Brush Knee Push Step Twice 摟膝拗步二度
39. Step Forward Punch Down 進步栽捶
40. Rotate Body Away Body Punch 翻身撇身捶
41. High Pat Horse 高探馬
42. Right Separate Hands 右分手
43. First Raise Foot Kick 一起腳
44. Step Back Seven Stars 退步七星
45. Step Back Hit Tiger Posture Retreat Step Beat the Tiger 退步打虎勢
46. Second Raise Foot Kick 二起腳
47. Double Peaks Pierce Ears Strike the Ears with Double Fists 雙峰貫耳
48. Lean Back Kick with Toe Open Body and Kick 披身踢腿
49. Turn Body Kick with Heel 轉身蹬腿
50. High Pat Horse 高探馬
51. Step Forward, Deflect, Parry, Punch 進步搬攔捶
52. As If Seemingly Sealed Shut (also known as Push Forward) 如封似閉 (進按)
53. Carry Tiger to the Mountain 抱虎歸山
54. Cross Hands 十字手
55. Slant Brush Knee Push Step 斜摟膝拗步
56. Turn Body Brush Knee Push Step 轉身摟膝拗步
57. Grasp Bird's Tail 攬雀尾
58. Single Whip (also known as Slant Single Whip) 單鞭 (斜單鞭)
59. Hand Plays Pipa 手揮琵琶
60. Wild Horse Separate Mane Parting the Wild Horse's Mane 野馬分鬃
61. Hand Plays Pipa 手揮琵琶
62. Wild Horse Separate Mane 3 Times 野馬分鬃三度
63. Hand Plays Pipa 手揮琵琶
64. Wild Horse Separate Mane 野馬分鬃
65. Jade Lady Works Shuttles Twice Jade Girl Works at the Shuttle 玉女穿梭二度
66. Hand Plays Pipa 手揮琵琶
67. Wild Horse Separate Mane 野馬分鬃
68. Jade Lady Works Shuttles Twice Jade Girl Works at the Shuttle 玉女穿梭二度
69. Grasp Bird's Tail 攬雀尾
70. Single Whip 單鞭
71. Cloud Hands (3 Times) 雲手 (三度)
72. Single Whip 單鞭
73. Downward Posture (also known as Snake Creeps Down Posture) 下勢 (蛇身下勢)
74. Left Golden Rooster on One Leg Golden Cockerel Standing on One Leg 左金雞獨立
75. Right Golden Rooster on One Leg 右金雞獨立
76. Fall to Repulse Monkey Left and Right 3 Times 倒攆猴左右三度
77. Cross Slant Flying Posture 橫斜飛勢
78. Raise Hands Above Posture 提手上勢
79. White Crane Spreads Wings 白鶴亮翅
80. Brush Knee Push Step 摟膝拗步
81. Sea Bottom Needle 海底針
82. Fan Through Back 扇通背
83. Rotate Body Away Body Punch 翻身撇身捶
84. Step Up, Deflect, Parry, Punch 上步搬攔捶
85. Step Up Grasp Bird's Tail 上步攬雀尾
86. Single Whip 單鞭
87. Cloud Hands (3 Times) 雲手 (三度)
88. Single Whip 單鞭
89. High Pat Horse 高探馬
90. Slap Face Palm Palm Goes to Meet the Face 撲面掌
91. Rotate Body Single Swing Lotus Turn Body Cross Swing Lotus 翻身單擺蓮
92. Brush Knee Push Step 摟膝拗步
93. Step Up Finger Stop Punch Pointing to the Crotch Punch 上步指擋捶
94. Step Up Grasp Bird's Tail 上步攬雀尾
95. Single Whip 單鞭
96. Downward Posture (also known as Snake Creeps Down Posture) 下勢 (蛇身下勢 )
97. Step Up Seven Stars 上步七星
98. Step Back Ride Tiger 退步跨虎
99. Turn Body Slap Face Palm Turn Body Hit Face Palm 轉身撲面掌
100. Rotate Body Double Swing Lotus Turn Body Double Swing Lotus 翻身雙擺蓮
101. Bend Bow Shoot Tiger Curve Bow Shoot Tiger 彎弓射虎
102. High Pat Horse 高探馬
103. Slap Face Palm 撲面掌
104. Rotate Body Away Body Punch 翻身撇身捶
105. Step Up High Pat Horse 上步高探馬
106. Step Up Grasp Bird's Tail 上步攬雀尾108 form Wu family tai chi
107. Single Whip 單鞭
108. Conclusion of Tai Chi Closing Tai Chi 合太極
1. Begin Tai Chi Form The Beginning of Tai Chi The Preparation Form 太極起式
2. Raise Hands Above Posture Raise Hands Raise Hand and Step Up 提手上勢
3. Hand Plays Pipa Play Guitar Hand Strums the Lute 手揮琵琶
4. Grasp Bird's Tail 攬雀尾
5. Single Whip 單鞭
6. Slant Flying Posture (also known as Slant Single Whip) Flying Oblique 斜飛勢 (斜單鞭)
7. Raise Hands Above Posture 提手上勢
8. White Crane Spreads Wings White Stork Flaps its Wings 白鶴亮翅
9. Brush Knee Push Step Left and Right 4 Times Brush Knee Twist Step 摟膝拗步左右四度
10. Hand Plays Pipa 手揮琵琶
11. Step Forward, Deflect, Parry, Punch Step Up Diverting and Blocking Fist 進步搬攔捶
12. As If Seemingly Sealed Shut (also known as Push Forward) As if Closing Up 如封似閉 (進按)
13. Carry Tiger to the Mountain Tiger and Leopard Spring to the Mountain 抱虎歸山
14. Cross Hands 十
15. Slant Brush Knee Push Step 斜摟膝拗步
16. Turn Body Brush Knee Push Step 轉身摟膝拗步
17. Grasp Bird's Tail 攬雀尾
18. Single Whip (also known as Slant Single Whip) 單鞭 (斜單鞭)
19. Fist Under Elbow Punch 肘底看捶
20. Fall to Repulse Monkey Left and Right 3 Times 倒攆猴左右三度
21. Slant Flying Posture 斜飛勢
22. Raise Hands Above Posture 提手上勢
23. White Crane Spreads Wings 白鶴亮翅
24. Brush Knee Push Step 摟膝拗步
25. Sea Bottom Needle Needle at Sea Bottom Needle at the Bottom of the Sea 海底針
26. Fan Through Back Play Arms like a Fan 扇通背
27. Rotate Body Away Body Punch Strike Fist to Back Parry and Punch 翻身撇身捶
28. Step Back, Deflect, Parry, Punch Move Step Diverting and Blocking Punch 退步搬攔捶
29. Step Up Grasp Bird's Tail 上步攬雀尾
30. Single Whip 單鞭
31. Cloud Hands (3 Times) 雲手 (三度)
32. Single Whip 單鞭
33. Left High Pat Horse 左高探馬
34. Right Separate Foot Kick Right Parting Leg 右分腳
35. Right High Pat Horse 右高探馬
36. Left Separate Foot Kick Left Parting Leg 左分腳
37. Turn Body Kick with Heel Turn Body Pedaling Foot 轉身蹬腿
38. Brush Knee Push Step Twice 摟膝拗步二度
39. Step Forward Punch Down 進步栽捶
40. Rotate Body Away Body Punch 翻身撇身捶
41. High Pat Horse 高探馬
42. Right Separate Hands 右分手
43. First Raise Foot Kick 一起腳
44. Step Back Seven Stars 退步七星
45. Step Back Hit Tiger Posture Retreat Step Beat the Tiger 退步打虎勢
46. Second Raise Foot Kick 二起腳
47. Double Peaks Pierce Ears Strike the Ears with Double Fists 雙峰貫耳
48. Lean Back Kick with Toe Open Body and Kick 披身踢腿
49. Turn Body Kick with Heel 轉身蹬腿
50. High Pat Horse 高探馬
51. Step Forward, Deflect, Parry, Punch 進步搬攔捶
52. As If Seemingly Sealed Shut (also known as Push Forward) 如封似閉 (進按)
53. Carry Tiger to the Mountain 抱虎歸山
54. Cross Hands 十字手
55. Slant Brush Knee Push Step 斜摟膝拗步
56. Turn Body Brush Knee Push Step 轉身摟膝拗步
57. Grasp Bird's Tail 攬雀尾
58. Single Whip (also known as Slant Single Whip) 單鞭 (斜單鞭)
59. Hand Plays Pipa 手揮琵琶
60. Wild Horse Separate Mane Parting the Wild Horse's Mane 野馬分鬃
61. Hand Plays Pipa 手揮琵琶
62. Wild Horse Separate Mane 3 Times 野馬分鬃三度
63. Hand Plays Pipa 手揮琵琶
64. Wild Horse Separate Mane 野馬分鬃
65. Jade Lady Works Shuttles Twice Jade Girl Works at the Shuttle 玉女穿梭二度
66. Hand Plays Pipa 手揮琵琶
67. Wild Horse Separate Mane 野馬分鬃
68. Jade Lady Works Shuttles Twice Jade Girl Works at the Shuttle 玉女穿梭二度
69. Grasp Bird's Tail 攬雀尾
70. Single Whip 單鞭
71. Cloud Hands (3 Times) 雲手 (三度)
72. Single Whip 單鞭
73. Downward Posture (also known as Snake Creeps Down Posture) 下勢 (蛇身下勢)
74. Left Golden Rooster on One Leg Golden Cockerel Standing on One Leg 左金雞獨立
75. Right Golden Rooster on One Leg 右金雞獨立
76. Fall to Repulse Monkey Left and Right 3 Times 倒攆猴左右三度
77. Cross Slant Flying Posture 橫斜飛勢
78. Raise Hands Above Posture 提手上勢
79. White Crane Spreads Wings 白鶴亮翅
80. Brush Knee Push Step 摟膝拗步
81. Sea Bottom Needle 海底針
82. Fan Through Back 扇通背
83. Rotate Body Away Body Punch 翻身撇身捶
84. Step Up, Deflect, Parry, Punch 上步搬攔捶
85. Step Up Grasp Bird's Tail 上步攬雀尾
86. Single Whip 單鞭
87. Cloud Hands (3 Times) 雲手 (三度)
88. Single Whip 單鞭
89. High Pat Horse 高探馬
90. Slap Face Palm Palm Goes to Meet the Face 撲面掌
91. Rotate Body Single Swing Lotus Turn Body Cross Swing Lotus 翻身單擺蓮
92. Brush Knee Push Step 摟膝拗步
93. Step Up Finger Stop Punch Pointing to the Crotch Punch 上步指擋捶
94. Step Up Grasp Bird's Tail 上步攬雀尾
95. Single Whip 單鞭
96. Downward Posture (also known as Snake Creeps Down Posture) 下勢 (蛇身下勢 )
97. Step Up Seven Stars 上步七星
98. Step Back Ride Tiger 退步跨虎
99. Turn Body Slap Face Palm Turn Body Hit Face Palm 轉身撲面掌
100. Rotate Body Double Swing Lotus Turn Body Double Swing Lotus 翻身雙擺蓮
101. Bend Bow Shoot Tiger Curve Bow Shoot Tiger 彎弓射虎
102. High Pat Horse 高探馬
103. Slap Face Palm 撲面掌
104. Rotate Body Away Body Punch 翻身撇身捶
105. Step Up High Pat Horse 上步高探馬
106. Step Up Grasp Bird's Tail 上步攬雀尾108 form Wu family tai chi
107. Single Whip 單鞭
108. Conclusion of Tai Chi Closing Tai Chi 合太極
37. Денеге бұрылып, өкшемен тебу Денеге бұрылып, аяқпен итеру 轉身蹬腿
The 108 postures of the Wu family style of tai chi are listed below. For each unique form name, there is a literal translation, the Hong Kong school's translation, and then the Shanghai school's translation in italics where they differ, followed by the original Chinese characters:
1. Begin Tai Chi Form The Beginning of Tai Chi The Preparation Form 太極起式
2. Raise Hands Above Posture Raise Hands Raise Hand and Step Up 提手上勢
3. Hand Plays Pipa Play Guitar Hand Strums the Lute 手揮琵琶
4. Grasp Bird's Tail 攬雀尾
5. Single Whip 單鞭
6. Slant Flying Posture (also known as Slant Single Whip) Flying Oblique 斜飛勢 (斜單鞭)
7. Raise Hands Above Posture 提手上勢
8. White Crane Spreads Wings White Stork Flaps its Wings 白鶴亮翅
9. Brush Knee Push Step Left and Right 4 Times Brush Knee Twist Step 摟膝拗步左右四度
10. Hand Plays Pipa 手揮琵琶
11. Step Forward, Deflect, Parry, Punch Step Up Diverting and Blocking Fist 進步搬攔捶
12. As If Seemingly Sealed Shut (also known as Push Forward) As if Closing Up 如封似閉 (進按)
13. Carry Tiger to the Mountain Tiger and Leopard Spring to the Mountain 抱虎歸山
14. Cross Hands 十
15. Slant Brush Knee Push Step 斜摟膝拗步
16. Turn Body Brush Knee Push Step 轉身摟膝拗步
17. Grasp Bird's Tail 攬雀尾
18. Single Whip (also known as Slant Single Whip) 單鞭 (斜單鞭)
19. Fist Under Elbow Punch 肘底看捶
20. Fall to Repulse Monkey Left and Right 3 Times 倒攆猴左右三度
21. Slant Flying Posture 斜飛勢
22. Raise Hands Above Posture 提手上勢
23. White Crane Spreads Wings 白鶴亮翅
24. Brush Knee Push Step 摟膝拗步
25. Sea Bottom Needle Needle at Sea Bottom Needle at the Bottom of the Sea 海底針
26. Fan Through Back Play Arms like a Fan 扇通背
27. Rotate Body Away Body Punch Strike Fist to Back Parry and Punch 翻身撇身捶
28. Step Back, Deflect, Parry, Punch Move Step Diverting and Blocking Punch 退步搬攔捶
29. Step Up Grasp Bird's Tail 上步攬雀尾
30. Single Whip 單鞭
31. Cloud Hands (3 Times) 雲手 (三度)
32. Single Whip 單鞭
33. Left High Pat Horse 左高探馬
34. Right Separate Foot Kick Right Parting Leg 右分腳
35. Right High Pat Horse 右高探馬
36. Left Separate Foot Kick Left Parting Leg 左分腳
37. Turn Body Kick with Heel Turn Body Pedaling Foot 轉身蹬腿
38. Brush Knee Push Step Twice 摟膝拗步二度
39. Step Forward Punch Down 進步栽捶
40. Rotate Body Away Body Punch 翻身撇身捶
41. High Pat Horse 高探馬
42. Right Separate Hands 右分手
43. First Raise Foot Kick 一起腳
44. Step Back Seven Stars 退步七星
45. Step Back Hit Tiger Posture Retreat Step Beat the Tiger 退步打虎勢
46. Second Raise Foot Kick 二起腳
47. Double Peaks Pierce Ears Strike the Ears with Double Fists 雙峰貫耳
48. Lean Back Kick with Toe Open Body and Kick 披身踢腿
49. Turn Body Kick with Heel 轉身蹬腿
50. High Pat Horse 高探馬
51. Step Forward, Deflect, Parry, Punch 進步搬攔捶
52. As If Seemingly Sealed Shut (also known as Push Forward) 如封似閉 (進按)
53. Carry Tiger to the Mountain 抱虎歸山
54. Cross Hands 十字手
55. Slant Brush Knee Push Step 斜摟膝拗步
56. Turn Body Brush Knee Push Step 轉身摟膝拗步
57. Grasp Bird's Tail 攬雀尾
58. Single Whip (also known as Slant Single Whip) 單鞭 (斜單鞭)
59. Hand Plays Pipa 手揮琵琶
60. Wild Horse Separate Mane Parting the Wild Horse's Mane 野馬分鬃
61. Hand Plays Pipa 手揮琵琶
62. Wild Horse Separate Mane 3 Times 野馬分鬃三度
63. Hand Plays Pipa 手揮琵琶
64. Wild Horse Separate Mane 野馬分鬃
65. Jade Lady Works Shuttles Twice Jade Girl Works at the Shuttle 玉女穿梭二度
66. Hand Plays Pipa 手揮琵琶
67. Wild Horse Separate Mane 野馬分鬃
68. Jade Lady Works Shuttles Twice Jade Girl Works at the Shuttle 玉女穿梭二度
69. Grasp Bird's Tail 攬雀尾
70. Single Whip 單鞭
71. Cloud Hands (3 Times) 雲手 (三度)
72. Single Whip 單鞭
73. Downward Posture (also known as Snake Creeps Down Posture) 下勢 (蛇身下勢)
74. Left Golden Rooster on One Leg Golden Cockerel Standing on One Leg 左金雞獨立
75. Right Golden Rooster on One Leg 右金雞獨立
76. Fall to Repulse Monkey Left and Right 3 Times 倒攆猴左右三度
77. Cross Slant Flying Posture 橫斜飛勢
78. Raise Hands Above Posture 提手上勢
79. White Crane Spreads Wings 白鶴亮翅
80. Brush Knee Push Step 摟膝拗步
81. Sea Bottom Needle 海底針
82. Fan Through Back 扇通背
83. Rotate Body Away Body Punch 翻身撇身捶
84. Step Up, Deflect, Parry, Punch 上步搬攔捶
85. Step Up Grasp Bird's Tail 上步攬雀尾
86. Single Whip 單鞭
87. Cloud Hands (3 Times) 雲手 (三度)
88. Single Whip 單鞭
89. High Pat Horse 高探馬
90. Slap Face Palm Palm Goes to Meet the Face 撲面掌
91. Rotate Body Single Swing Lotus Turn Body Cross Swing Lotus 翻身單擺蓮
92. Brush Knee Push Step 摟膝拗步
93. Step Up Finger Stop Punch Pointing to the Crotch Punch 上步指擋捶
94. Step Up Grasp Bird's Tail 上步攬雀尾
95. Single Whip 單鞭
96. Downward Posture (also known as Snake Creeps Down Posture) 下勢 (蛇身下勢 )
97. Step Up Seven Stars 上步七星
98. Step Back Ride Tiger 退步跨虎
99. Turn Body Slap Face Palm Turn Body Hit Face Palm 轉身撲面掌
100. Rotate Body Double Swing Lotus Turn Body Double Swing Lotus 翻身雙擺蓮
101. Bend Bow Shoot Tiger Curve Bow Shoot Tiger 彎弓射虎
102. High Pat Horse 高探馬
103. Slap Face Palm 撲面掌
104. Rotate Body Away Body Punch 翻身撇身捶
105. Step Up High Pat Horse 上步高探馬
106. Step Up Grasp Bird's Tail 上步攬雀尾108 form Wu family tai chi
107. Single Whip 單鞭
108. Conclusion of Tai Chi Closing Tai Chi 合太極
1. Begin Tai Chi Form The Beginning of Tai Chi The Preparation Form 太極起式
2. Raise Hands Above Posture Raise Hands Raise Hand and Step Up 提手上勢
3. Hand Plays Pipa Play Guitar Hand Strums the Lute 手揮琵琶
4. Grasp Bird's Tail 攬雀尾
5. Single Whip 單鞭
6. Slant Flying Posture (also known as Slant Single Whip) Flying Oblique 斜飛勢 (斜單鞭)
7. Raise Hands Above Posture 提手上勢
8. White Crane Spreads Wings White Stork Flaps its Wings 白鶴亮翅
9. Brush Knee Push Step Left and Right 4 Times Brush Knee Twist Step 摟膝拗步左右四度
10. Hand Plays Pipa 手揮琵琶
11. Step Forward, Deflect, Parry, Punch Step Up Diverting and Blocking Fist 進步搬攔捶
12. As If Seemingly Sealed Shut (also known as Push Forward) As if Closing Up 如封似閉 (進按)
13. Carry Tiger to the Mountain Tiger and Leopard Spring to the Mountain 抱虎歸山
14. Cross Hands 十
15. Slant Brush Knee Push Step 斜摟膝拗步
16. Turn Body Brush Knee Push Step 轉身摟膝拗步
17. Grasp Bird's Tail 攬雀尾
18. Single Whip (also known as Slant Single Whip) 單鞭 (斜單鞭)
19. Fist Under Elbow Punch 肘底看捶
20. Fall to Repulse Monkey Left and Right 3 Times 倒攆猴左右三度
21. Slant Flying Posture 斜飛勢
22. Raise Hands Above Posture 提手上勢
23. White Crane Spreads Wings 白鶴亮翅
24. Brush Knee Push Step 摟膝拗步
25. Sea Bottom Needle Needle at Sea Bottom Needle at the Bottom of the Sea 海底針
26. Fan Through Back Play Arms like a Fan 扇通背
27. Rotate Body Away Body Punch Strike Fist to Back Parry and Punch 翻身撇身捶
28. Step Back, Deflect, Parry, Punch Move Step Diverting and Blocking Punch 退步搬攔捶
29. Step Up Grasp Bird's Tail 上步攬雀尾
30. Single Whip 單鞭
31. Cloud Hands (3 Times) 雲手 (三度)
32. Single Whip 單鞭
33. Left High Pat Horse 左高探馬
34. Right Separate Foot Kick Right Parting Leg 右分腳
35. Right High Pat Horse 右高探馬
36. Left Separate Foot Kick Left Parting Leg 左分腳
37. Turn Body Kick with Heel Turn Body Pedaling Foot 轉身蹬腿
38. Brush Knee Push Step Twice 摟膝拗步二度
39. Step Forward Punch Down 進步栽捶
40. Rotate Body Away Body Punch 翻身撇身捶
41. High Pat Horse 高探馬
42. Right Separate Hands 右分手
43. First Raise Foot Kick 一起腳
44. Step Back Seven Stars 退步七星
45. Step Back Hit Tiger Posture Retreat Step Beat the Tiger 退步打虎勢
46. Second Raise Foot Kick 二起腳
47. Double Peaks Pierce Ears Strike the Ears with Double Fists 雙峰貫耳
48. Lean Back Kick with Toe Open Body and Kick 披身踢腿
49. Turn Body Kick with Heel 轉身蹬腿
50. High Pat Horse 高探馬
51. Step Forward, Deflect, Parry, Punch 進步搬攔捶
52. As If Seemingly Sealed Shut (also known as Push Forward) 如封似閉 (進按)
53. Carry Tiger to the Mountain 抱虎歸山
54. Cross Hands 十字手
55. Slant Brush Knee Push Step 斜摟膝拗步
56. Turn Body Brush Knee Push Step 轉身摟膝拗步
57. Grasp Bird's Tail 攬雀尾
58. Single Whip (also known as Slant Single Whip) 單鞭 (斜單鞭)
59. Hand Plays Pipa 手揮琵琶
60. Wild Horse Separate Mane Parting the Wild Horse's Mane 野馬分鬃
61. Hand Plays Pipa 手揮琵琶
62. Wild Horse Separate Mane 3 Times 野馬分鬃三度
63. Hand Plays Pipa 手揮琵琶
64. Wild Horse Separate Mane 野馬分鬃
65. Jade Lady Works Shuttles Twice Jade Girl Works at the Shuttle 玉女穿梭二度
66. Hand Plays Pipa 手揮琵琶
67. Wild Horse Separate Mane 野馬分鬃
68. Jade Lady Works Shuttles Twice Jade Girl Works at the Shuttle 玉女穿梭二度
69. Grasp Bird's Tail 攬雀尾
70. Single Whip 單鞭
71. Cloud Hands (3 Times) 雲手 (三度)
72. Single Whip 單鞭
73. Downward Posture (also known as Snake Creeps Down Posture) 下勢 (蛇身下勢)
74. Left Golden Rooster on One Leg Golden Cockerel Standing on One Leg 左金雞獨立
75. Right Golden Rooster on One Leg 右金雞獨立
76. Fall to Repulse Monkey Left and Right 3 Times 倒攆猴左右三度
77. Cross Slant Flying Posture 橫斜飛勢
78. Raise Hands Above Posture 提手上勢
79. White Crane Spreads Wings 白鶴亮翅
80. Brush Knee Push Step 摟膝拗步
81. Sea Bottom Needle 海底針
82. Fan Through Back 扇通背
83. Rotate Body Away Body Punch 翻身撇身捶
84. Step Up, Deflect, Parry, Punch 上步搬攔捶
85. Step Up Grasp Bird's Tail 上步攬雀尾
86. Single Whip 單鞭
87. Cloud Hands (3 Times) 雲手 (三度)
88. Single Whip 單鞭
89. High Pat Horse 高探馬
90. Slap Face Palm Palm Goes to Meet the Face 撲面掌
91. Rotate Body Single Swing Lotus Turn Body Cross Swing Lotus 翻身單擺蓮
92. Brush Knee Push Step 摟膝拗步
93. Step Up Finger Stop Punch Pointing to the Crotch Punch 上步指擋捶
94. Step Up Grasp Bird's Tail 上步攬雀尾
95. Single Whip 單鞭
96. Downward Posture (also known as Snake Creeps Down Posture) 下勢 (蛇身下勢 )
97. Step Up Seven Stars 上步七星
98. Step Back Ride Tiger 退步跨虎
99. Turn Body Slap Face Palm Turn Body Hit Face Palm 轉身撲面掌
100. Rotate Body Double Swing Lotus Turn Body Double Swing Lotus 翻身雙擺蓮
101. Bend Bow Shoot Tiger Curve Bow Shoot Tiger 彎弓射虎
102. High Pat Horse 高探馬
103. Slap Face Palm 撲面掌
104. Rotate Body Away Body Punch 翻身撇身捶
105. Step Up High Pat Horse 上步高探馬
106. Step Up Grasp Bird's Tail 上步攬雀尾108 form Wu family tai chi
107. Single Whip 單鞭
108. Conclusion of Tai Chi Closing Tai Chi 合太極
38. Тіземен сүртіп қадам басу (2 рет) 摟膝拗步二度
The 108 postures of the Wu family style of tai chi are listed below. For each unique form name, there is a literal translation, the Hong Kong school's translation, and then the Shanghai school's translation in italics where they differ, followed by the original Chinese characters:
1. Begin Tai Chi Form The Beginning of Tai Chi The Preparation Form 太極起式
2. Raise Hands Above Posture Raise Hands Raise Hand and Step Up 提手上勢
3. Hand Plays Pipa Play Guitar Hand Strums the Lute 手揮琵琶
4. Grasp Bird's Tail 攬雀尾
5. Single Whip 單鞭
6. Slant Flying Posture (also known as Slant Single Whip) Flying Oblique 斜飛勢 (斜單鞭)
7. Raise Hands Above Posture 提手上勢
8. White Crane Spreads Wings White Stork Flaps its Wings 白鶴亮翅
9. Brush Knee Push Step Left and Right 4 Times Brush Knee Twist Step 摟膝拗步左右四度
10. Hand Plays Pipa 手揮琵琶
11. Step Forward, Deflect, Parry, Punch Step Up Diverting and Blocking Fist 進步搬攔捶
12. As If Seemingly Sealed Shut (also known as Push Forward) As if Closing Up 如封似閉 (進按)
13. Carry Tiger to the Mountain Tiger and Leopard Spring to the Mountain 抱虎歸山
14. Cross Hands 十
15. Slant Brush Knee Push Step 斜摟膝拗步
16. Turn Body Brush Knee Push Step 轉身摟膝拗步
17. Grasp Bird's Tail 攬雀尾
18. Single Whip (also known as Slant Single Whip) 單鞭 (斜單鞭)
19. Fist Under Elbow Punch 肘底看捶
20. Fall to Repulse Monkey Left and Right 3 Times 倒攆猴左右三度
21. Slant Flying Posture 斜飛勢
22. Raise Hands Above Posture 提手上勢
23. White Crane Spreads Wings 白鶴亮翅
24. Brush Knee Push Step 摟膝拗步
25. Sea Bottom Needle Needle at Sea Bottom Needle at the Bottom of the Sea 海底針
26. Fan Through Back Play Arms like a Fan 扇通背
27. Rotate Body Away Body Punch Strike Fist to Back Parry and Punch 翻身撇身捶
28. Step Back, Deflect, Parry, Punch Move Step Diverting and Blocking Punch 退步搬攔捶
29. Step Up Grasp Bird's Tail 上步攬雀尾
30. Single Whip 單鞭
31. Cloud Hands (3 Times) 雲手 (三度)
32. Single Whip 單鞭
33. Left High Pat Horse 左高探馬
34. Right Separate Foot Kick Right Parting Leg 右分腳
35. Right High Pat Horse 右高探馬
36. Left Separate Foot Kick Left Parting Leg 左分腳
37. Turn Body Kick with Heel Turn Body Pedaling Foot 轉身蹬腿
38. Brush Knee Push Step Twice 摟膝拗步二度
39. Step Forward Punch Down 進步栽捶
40. Rotate Body Away Body Punch 翻身撇身捶
41. High Pat Horse 高探馬
42. Right Separate Hands 右分手
43. First Raise Foot Kick 一起腳
44. Step Back Seven Stars 退步七星
45. Step Back Hit Tiger Posture Retreat Step Beat the Tiger 退步打虎勢
46. Second Raise Foot Kick 二起腳
47. Double Peaks Pierce Ears Strike the Ears with Double Fists 雙峰貫耳
48. Lean Back Kick with Toe Open Body and Kick 披身踢腿
49. Turn Body Kick with Heel 轉身蹬腿
50. High Pat Horse 高探馬
51. Step Forward, Deflect, Parry, Punch 進步搬攔捶
52. As If Seemingly Sealed Shut (also known as Push Forward) 如封似閉 (進按)
53. Carry Tiger to the Mountain 抱虎歸山
54. Cross Hands 十字手
55. Slant Brush Knee Push Step 斜摟膝拗步
56. Turn Body Brush Knee Push Step 轉身摟膝拗步
57. Grasp Bird's Tail 攬雀尾
58. Single Whip (also known as Slant Single Whip) 單鞭 (斜單鞭)
59. Hand Plays Pipa 手揮琵琶
60. Wild Horse Separate Mane Parting the Wild Horse's Mane 野馬分鬃
61. Hand Plays Pipa 手揮琵琶
62. Wild Horse Separate Mane 3 Times 野馬分鬃三度
63. Hand Plays Pipa 手揮琵琶
64. Wild Horse Separate Mane 野馬分鬃
65. Jade Lady Works Shuttles Twice Jade Girl Works at the Shuttle 玉女穿梭二度
66. Hand Plays Pipa 手揮琵琶
67. Wild Horse Separate Mane 野馬分鬃
68. Jade Lady Works Shuttles Twice Jade Girl Works at the Shuttle 玉女穿梭二度
69. Grasp Bird's Tail 攬雀尾
70. Single Whip 單鞭
71. Cloud Hands (3 Times) 雲手 (三度)
72. Single Whip 單鞭
73. Downward Posture (also known as Snake Creeps Down Posture) 下勢 (蛇身下勢)
74. Left Golden Rooster on One Leg Golden Cockerel Standing on One Leg 左金雞獨立
75. Right Golden Rooster on One Leg 右金雞獨立
76. Fall to Repulse Monkey Left and Right 3 Times 倒攆猴左右三度
77. Cross Slant Flying Posture 橫斜飛勢
78. Raise Hands Above Posture 提手上勢
79. White Crane Spreads Wings 白鶴亮翅
80. Brush Knee Push Step 摟膝拗步
81. Sea Bottom Needle 海底針
82. Fan Through Back 扇通背
83. Rotate Body Away Body Punch 翻身撇身捶
84. Step Up, Deflect, Parry, Punch 上步搬攔捶
85. Step Up Grasp Bird's Tail 上步攬雀尾
86. Single Whip 單鞭
87. Cloud Hands (3 Times) 雲手 (三度)
88. Single Whip 單鞭
89. High Pat Horse 高探馬
90. Slap Face Palm Palm Goes to Meet the Face 撲面掌
91. Rotate Body Single Swing Lotus Turn Body Cross Swing Lotus 翻身單擺蓮
92. Brush Knee Push Step 摟膝拗步
93. Step Up Finger Stop Punch Pointing to the Crotch Punch 上步指擋捶
94. Step Up Grasp Bird's Tail 上步攬雀尾
95. Single Whip 單鞭
96. Downward Posture (also known as Snake Creeps Down Posture) 下勢 (蛇身下勢 )
97. Step Up Seven Stars 上步七星
98. Step Back Ride Tiger 退步跨虎
99. Turn Body Slap Face Palm Turn Body Hit Face Palm 轉身撲面掌
100. Rotate Body Double Swing Lotus Turn Body Double Swing Lotus 翻身雙擺蓮
101. Bend Bow Shoot Tiger Curve Bow Shoot Tiger 彎弓射虎
102. High Pat Horse 高探馬
103. Slap Face Palm 撲面掌
104. Rotate Body Away Body Punch 翻身撇身捶
105. Step Up High Pat Horse 上步高探馬
106. Step Up Grasp Bird's Tail 上步攬雀尾108 form Wu family tai chi
107. Single Whip 單鞭
108. Conclusion of Tai Chi Closing Tai Chi 合太極
1. Begin Tai Chi Form The Beginning of Tai Chi The Preparation Form 太極起式
2. Raise Hands Above Posture Raise Hands Raise Hand and Step Up 提手上勢
3. Hand Plays Pipa Play Guitar Hand Strums the Lute 手揮琵琶
4. Grasp Bird's Tail 攬雀尾
5. Single Whip 單鞭
6. Slant Flying Posture (also known as Slant Single Whip) Flying Oblique 斜飛勢 (斜單鞭)
7. Raise Hands Above Posture 提手上勢
8. White Crane Spreads Wings White Stork Flaps its Wings 白鶴亮翅
9. Brush Knee Push Step Left and Right 4 Times Brush Knee Twist Step 摟膝拗步左右四度
10. Hand Plays Pipa 手揮琵琶
11. Step Forward, Deflect, Parry, Punch Step Up Diverting and Blocking Fist 進步搬攔捶
12. As If Seemingly Sealed Shut (also known as Push Forward) As if Closing Up 如封似閉 (進按)
13. Carry Tiger to the Mountain Tiger and Leopard Spring to the Mountain 抱虎歸山
14. Cross Hands 十
15. Slant Brush Knee Push Step 斜摟膝拗步
16. Turn Body Brush Knee Push Step 轉身摟膝拗步
17. Grasp Bird's Tail 攬雀尾
18. Single Whip (also known as Slant Single Whip) 單鞭 (斜單鞭)
19. Fist Under Elbow Punch 肘底看捶
20. Fall to Repulse Monkey Left and Right 3 Times 倒攆猴左右三度
21. Slant Flying Posture 斜飛勢
22. Raise Hands Above Posture 提手上勢
23. White Crane Spreads Wings 白鶴亮翅
24. Brush Knee Push Step 摟膝拗步
25. Sea Bottom Needle Needle at Sea Bottom Needle at the Bottom of the Sea 海底針
26. Fan Through Back Play Arms like a Fan 扇通背
27. Rotate Body Away Body Punch Strike Fist to Back Parry and Punch 翻身撇身捶
28. Step Back, Deflect, Parry, Punch Move Step Diverting and Blocking Punch 退步搬攔捶
29. Step Up Grasp Bird's Tail 上步攬雀尾
30. Single Whip 單鞭
31. Cloud Hands (3 Times) 雲手 (三度)
32. Single Whip 單鞭
33. Left High Pat Horse 左高探馬
34. Right Separate Foot Kick Right Parting Leg 右分腳
35. Right High Pat Horse 右高探馬
36. Left Separate Foot Kick Left Parting Leg 左分腳
37. Turn Body Kick with Heel Turn Body Pedaling Foot 轉身蹬腿
38. Brush Knee Push Step Twice 摟膝拗步二度
39. Step Forward Punch Down 進步栽捶
40. Rotate Body Away Body Punch 翻身撇身捶
41. High Pat Horse 高探馬
42. Right Separate Hands 右分手
43. First Raise Foot Kick 一起腳
44. Step Back Seven Stars 退步七星
45. Step Back Hit Tiger Posture Retreat Step Beat the Tiger 退步打虎勢
46. Second Raise Foot Kick 二起腳
47. Double Peaks Pierce Ears Strike the Ears with Double Fists 雙峰貫耳
48. Lean Back Kick with Toe Open Body and Kick 披身踢腿
49. Turn Body Kick with Heel 轉身蹬腿
50. High Pat Horse 高探馬
51. Step Forward, Deflect, Parry, Punch 進步搬攔捶
52. As If Seemingly Sealed Shut (also known as Push Forward) 如封似閉 (進按)
53. Carry Tiger to the Mountain 抱虎歸山
54. Cross Hands 十字手
55. Slant Brush Knee Push Step 斜摟膝拗步
56. Turn Body Brush Knee Push Step 轉身摟膝拗步
57. Grasp Bird's Tail 攬雀尾
58. Single Whip (also known as Slant Single Whip) 單鞭 (斜單鞭)
59. Hand Plays Pipa 手揮琵琶
60. Wild Horse Separate Mane Parting the Wild Horse's Mane 野馬分鬃
61. Hand Plays Pipa 手揮琵琶
62. Wild Horse Separate Mane 3 Times 野馬分鬃三度
63. Hand Plays Pipa 手揮琵琶
64. Wild Horse Separate Mane 野馬分鬃
65. Jade Lady Works Shuttles Twice Jade Girl Works at the Shuttle 玉女穿梭二度
66. Hand Plays Pipa 手揮琵琶
67. Wild Horse Separate Mane 野馬分鬃
68. Jade Lady Works Shuttles Twice Jade Girl Works at the Shuttle 玉女穿梭二度
69. Grasp Bird's Tail 攬雀尾
70. Single Whip 單鞭
71. Cloud Hands (3 Times) 雲手 (三度)
72. Single Whip 單鞭
73. Downward Posture (also known as Snake Creeps Down Posture) 下勢 (蛇身下勢)
74. Left Golden Rooster on One Leg Golden Cockerel Standing on One Leg 左金雞獨立
75. Right Golden Rooster on One Leg 右金雞獨立
76. Fall to Repulse Monkey Left and Right 3 Times 倒攆猴左右三度
77. Cross Slant Flying Posture 橫斜飛勢
78. Raise Hands Above Posture 提手上勢
79. White Crane Spreads Wings 白鶴亮翅
80. Brush Knee Push Step 摟膝拗步
81. Sea Bottom Needle 海底針
82. Fan Through Back 扇通背
83. Rotate Body Away Body Punch 翻身撇身捶
84. Step Up, Deflect, Parry, Punch 上步搬攔捶
85. Step Up Grasp Bird's Tail 上步攬雀尾
86. Single Whip 單鞭
87. Cloud Hands (3 Times) 雲手 (三度)
88. Single Whip 單鞭
89. High Pat Horse 高探馬
90. Slap Face Palm Palm Goes to Meet the Face 撲面掌
91. Rotate Body Single Swing Lotus Turn Body Cross Swing Lotus 翻身單擺蓮
92. Brush Knee Push Step 摟膝拗步
93. Step Up Finger Stop Punch Pointing to the Crotch Punch 上步指擋捶
94. Step Up Grasp Bird's Tail 上步攬雀尾
95. Single Whip 單鞭
96. Downward Posture (also known as Snake Creeps Down Posture) 下勢 (蛇身下勢 )
97. Step Up Seven Stars 上步七星
98. Step Back Ride Tiger 退步跨虎
99. Turn Body Slap Face Palm Turn Body Hit Face Palm 轉身撲面掌
100. Rotate Body Double Swing Lotus Turn Body Double Swing Lotus 翻身雙擺蓮
101. Bend Bow Shoot Tiger Curve Bow Shoot Tiger 彎弓射虎
102. High Pat Horse 高探馬
103. Slap Face Palm 撲面掌
104. Rotate Body Away Body Punch 翻身撇身捶
105. Step Up High Pat Horse 上步高探馬
106. Step Up Grasp Bird's Tail 上步攬雀尾108 form Wu family tai chi
107. Single Whip 單鞭
108. Conclusion of Tai Chi Closing Tai Chi 合太極
39. Алға қадам басып, төменге соққы беру 進步栽捶
The 108 postures of the Wu family style of tai chi are listed below. For each unique form name, there is a literal translation, the Hong Kong school's translation, and then the Shanghai school's translation in italics where they differ, followed by the original Chinese characters:
1. Begin Tai Chi Form The Beginning of Tai Chi The Preparation Form 太極起式
2. Raise Hands Above Posture Raise Hands Raise Hand and Step Up 提手上勢
3. Hand Plays Pipa Play Guitar Hand Strums the Lute 手揮琵琶
4. Grasp Bird's Tail 攬雀尾
5. Single Whip 單鞭
6. Slant Flying Posture (also known as Slant Single Whip) Flying Oblique 斜飛勢 (斜單鞭)
7. Raise Hands Above Posture 提手上勢
8. White Crane Spreads Wings White Stork Flaps its Wings 白鶴亮翅
9. Brush Knee Push Step Left and Right 4 Times Brush Knee Twist Step 摟膝拗步左右四度
10. Hand Plays Pipa 手揮琵琶
11. Step Forward, Deflect, Parry, Punch Step Up Diverting and Blocking Fist 進步搬攔捶
12. As If Seemingly Sealed Shut (also known as Push Forward) As if Closing Up 如封似閉 (進按)
13. Carry Tiger to the Mountain Tiger and Leopard Spring to the Mountain 抱虎歸山
14. Cross Hands 十
15. Slant Brush Knee Push Step 斜摟膝拗步
16. Turn Body Brush Knee Push Step 轉身摟膝拗步
17. Grasp Bird's Tail 攬雀尾
18. Single Whip (also known as Slant Single Whip) 單鞭 (斜單鞭)
19. Fist Under Elbow Punch 肘底看捶
20. Fall to Repulse Monkey Left and Right 3 Times 倒攆猴左右三度
21. Slant Flying Posture 斜飛勢
22. Raise Hands Above Posture 提手上勢
23. White Crane Spreads Wings 白鶴亮翅
24. Brush Knee Push Step 摟膝拗步
25. Sea Bottom Needle Needle at Sea Bottom Needle at the Bottom of the Sea 海底針
26. Fan Through Back Play Arms like a Fan 扇通背
27. Rotate Body Away Body Punch Strike Fist to Back Parry and Punch 翻身撇身捶
28. Step Back, Deflect, Parry, Punch Move Step Diverting and Blocking Punch 退步搬攔捶
29. Step Up Grasp Bird's Tail 上步攬雀尾
30. Single Whip 單鞭
31. Cloud Hands (3 Times) 雲手 (三度)
32. Single Whip 單鞭
33. Left High Pat Horse 左高探馬
34. Right Separate Foot Kick Right Parting Leg 右分腳
35. Right High Pat Horse 右高探馬
36. Left Separate Foot Kick Left Parting Leg 左分腳
37. Turn Body Kick with Heel Turn Body Pedaling Foot 轉身蹬腿
38. Brush Knee Push Step Twice 摟膝拗步二度
39. Step Forward Punch Down 進步栽捶
40. Rotate Body Away Body Punch 翻身撇身捶
41. High Pat Horse 高探馬
42. Right Separate Hands 右分手
43. First Raise Foot Kick 一起腳
44. Step Back Seven Stars 退步七星
45. Step Back Hit Tiger Posture Retreat Step Beat the Tiger 退步打虎勢
46. Second Raise Foot Kick 二起腳
47. Double Peaks Pierce Ears Strike the Ears with Double Fists 雙峰貫耳
48. Lean Back Kick with Toe Open Body and Kick 披身踢腿
49. Turn Body Kick with Heel 轉身蹬腿
50. High Pat Horse 高探馬
51. Step Forward, Deflect, Parry, Punch 進步搬攔捶
52. As If Seemingly Sealed Shut (also known as Push Forward) 如封似閉 (進按)
53. Carry Tiger to the Mountain 抱虎歸山
54. Cross Hands 十字手
55. Slant Brush Knee Push Step 斜摟膝拗步
56. Turn Body Brush Knee Push Step 轉身摟膝拗步
57. Grasp Bird's Tail 攬雀尾
58. Single Whip (also known as Slant Single Whip) 單鞭 (斜單鞭)
59. Hand Plays Pipa 手揮琵琶
60. Wild Horse Separate Mane Parting the Wild Horse's Mane 野馬分鬃
61. Hand Plays Pipa 手揮琵琶
62. Wild Horse Separate Mane 3 Times 野馬分鬃三度
63. Hand Plays Pipa 手揮琵琶
64. Wild Horse Separate Mane 野馬分鬃
65. Jade Lady Works Shuttles Twice Jade Girl Works at the Shuttle 玉女穿梭二度
66. Hand Plays Pipa 手揮琵琶
67. Wild Horse Separate Mane 野馬分鬃
68. Jade Lady Works Shuttles Twice Jade Girl Works at the Shuttle 玉女穿梭二度
69. Grasp Bird's Tail 攬雀尾
70. Single Whip 單鞭
71. Cloud Hands (3 Times) 雲手 (三度)
72. Single Whip 單鞭
73. Downward Posture (also known as Snake Creeps Down Posture) 下勢 (蛇身下勢)
74. Left Golden Rooster on One Leg Golden Cockerel Standing on One Leg 左金雞獨立
75. Right Golden Rooster on One Leg 右金雞獨立
76. Fall to Repulse Monkey Left and Right 3 Times 倒攆猴左右三度
77. Cross Slant Flying Posture 橫斜飛勢
78. Raise Hands Above Posture 提手上勢
79. White Crane Spreads Wings 白鶴亮翅
80. Brush Knee Push Step 摟膝拗步
81. Sea Bottom Needle 海底針
82. Fan Through Back 扇通背
83. Rotate Body Away Body Punch 翻身撇身捶
84. Step Up, Deflect, Parry, Punch 上步搬攔捶
85. Step Up Grasp Bird's Tail 上步攬雀尾
86. Single Whip 單鞭
87. Cloud Hands (3 Times) 雲手 (三度)
88. Single Whip 單鞭
89. High Pat Horse 高探馬
90. Slap Face Palm Palm Goes to Meet the Face 撲面掌
91. Rotate Body Single Swing Lotus Turn Body Cross Swing Lotus 翻身單擺蓮
92. Brush Knee Push Step 摟膝拗步
93. Step Up Finger Stop Punch Pointing to the Crotch Punch 上步指擋捶
94. Step Up Grasp Bird's Tail 上步攬雀尾
95. Single Whip 單鞭
96. Downward Posture (also known as Snake Creeps Down Posture) 下勢 (蛇身下勢 )
97. Step Up Seven Stars 上步七星
98. Step Back Ride Tiger 退步跨虎
99. Turn Body Slap Face Palm Turn Body Hit Face Palm 轉身撲面掌
100. Rotate Body Double Swing Lotus Turn Body Double Swing Lotus 翻身雙擺蓮
101. Bend Bow Shoot Tiger Curve Bow Shoot Tiger 彎弓射虎
102. High Pat Horse 高探馬
103. Slap Face Palm 撲面掌
104. Rotate Body Away Body Punch 翻身撇身捶
105. Step Up High Pat Horse 上步高探馬
106. Step Up Grasp Bird's Tail 上步攬雀尾108 form Wu family tai chi
107. Single Whip 單鞭
108. Conclusion of Tai Chi Closing Tai Chi 合太極
1. Begin Tai Chi Form The Beginning of Tai Chi The Preparation Form 太極起式
2. Raise Hands Above Posture Raise Hands Raise Hand and Step Up 提手上勢
3. Hand Plays Pipa Play Guitar Hand Strums the Lute 手揮琵琶
4. Grasp Bird's Tail 攬雀尾
5. Single Whip 單鞭
6. Slant Flying Posture (also known as Slant Single Whip) Flying Oblique 斜飛勢 (斜單鞭)
7. Raise Hands Above Posture 提手上勢
8. White Crane Spreads Wings White Stork Flaps its Wings 白鶴亮翅
9. Brush Knee Push Step Left and Right 4 Times Brush Knee Twist Step 摟膝拗步左右四度
10. Hand Plays Pipa 手揮琵琶
11. Step Forward, Deflect, Parry, Punch Step Up Diverting and Blocking Fist 進步搬攔捶
12. As If Seemingly Sealed Shut (also known as Push Forward) As if Closing Up 如封似閉 (進按)
13. Carry Tiger to the Mountain Tiger and Leopard Spring to the Mountain 抱虎歸山
14. Cross Hands 十
15. Slant Brush Knee Push Step 斜摟膝拗步
16. Turn Body Brush Knee Push Step 轉身摟膝拗步
17. Grasp Bird's Tail 攬雀尾
18. Single Whip (also known as Slant Single Whip) 單鞭 (斜單鞭)
19. Fist Under Elbow Punch 肘底看捶
20. Fall to Repulse Monkey Left and Right 3 Times 倒攆猴左右三度
21. Slant Flying Posture 斜飛勢
22. Raise Hands Above Posture 提手上勢
23. White Crane Spreads Wings 白鶴亮翅
24. Brush Knee Push Step 摟膝拗步
25. Sea Bottom Needle Needle at Sea Bottom Needle at the Bottom of the Sea 海底針
26. Fan Through Back Play Arms like a Fan 扇通背
27. Rotate Body Away Body Punch Strike Fist to Back Parry and Punch 翻身撇身捶
28. Step Back, Deflect, Parry, Punch Move Step Diverting and Blocking Punch 退步搬攔捶
29. Step Up Grasp Bird's Tail 上步攬雀尾
30. Single Whip 單鞭
31. Cloud Hands (3 Times) 雲手 (三度)
32. Single Whip 單鞭
33. Left High Pat Horse 左高探馬
34. Right Separate Foot Kick Right Parting Leg 右分腳
35. Right High Pat Horse 右高探馬
36. Left Separate Foot Kick Left Parting Leg 左分腳
37. Turn Body Kick with Heel Turn Body Pedaling Foot 轉身蹬腿
38. Brush Knee Push Step Twice 摟膝拗步二度
39. Step Forward Punch Down 進步栽捶
40. Rotate Body Away Body Punch 翻身撇身捶
41. High Pat Horse 高探馬
42. Right Separate Hands 右分手
43. First Raise Foot Kick 一起腳
44. Step Back Seven Stars 退步七星
45. Step Back Hit Tiger Posture Retreat Step Beat the Tiger 退步打虎勢
46. Second Raise Foot Kick 二起腳
47. Double Peaks Pierce Ears Strike the Ears with Double Fists 雙峰貫耳
48. Lean Back Kick with Toe Open Body and Kick 披身踢腿
49. Turn Body Kick with Heel 轉身蹬腿
50. High Pat Horse 高探馬
51. Step Forward, Deflect, Parry, Punch 進步搬攔捶
52. As If Seemingly Sealed Shut (also known as Push Forward) 如封似閉 (進按)
53. Carry Tiger to the Mountain 抱虎歸山
54. Cross Hands 十字手
55. Slant Brush Knee Push Step 斜摟膝拗步
56. Turn Body Brush Knee Push Step 轉身摟膝拗步
57. Grasp Bird's Tail 攬雀尾
58. Single Whip (also known as Slant Single Whip) 單鞭 (斜單鞭)
59. Hand Plays Pipa 手揮琵琶
60. Wild Horse Separate Mane Parting the Wild Horse's Mane 野馬分鬃
61. Hand Plays Pipa 手揮琵琶
62. Wild Horse Separate Mane 3 Times 野馬分鬃三度
63. Hand Plays Pipa 手揮琵琶
64. Wild Horse Separate Mane 野馬分鬃
65. Jade Lady Works Shuttles Twice Jade Girl Works at the Shuttle 玉女穿梭二度
66. Hand Plays Pipa 手揮琵琶
67. Wild Horse Separate Mane 野馬分鬃
68. Jade Lady Works Shuttles Twice Jade Girl Works at the Shuttle 玉女穿梭二度
69. Grasp Bird's Tail 攬雀尾
70. Single Whip 單鞭
71. Cloud Hands (3 Times) 雲手 (三度)
72. Single Whip 單鞭
73. Downward Posture (also known as Snake Creeps Down Posture) 下勢 (蛇身下勢)
74. Left Golden Rooster on One Leg Golden Cockerel Standing on One Leg 左金雞獨立
75. Right Golden Rooster on One Leg 右金雞獨立
76. Fall to Repulse Monkey Left and Right 3 Times 倒攆猴左右三度
77. Cross Slant Flying Posture 橫斜飛勢
78. Raise Hands Above Posture 提手上勢
79. White Crane Spreads Wings 白鶴亮翅
80. Brush Knee Push Step 摟膝拗步
81. Sea Bottom Needle 海底針
82. Fan Through Back 扇通背
83. Rotate Body Away Body Punch 翻身撇身捶
84. Step Up, Deflect, Parry, Punch 上步搬攔捶
85. Step Up Grasp Bird's Tail 上步攬雀尾
86. Single Whip 單鞭
87. Cloud Hands (3 Times) 雲手 (三度)
88. Single Whip 單鞭
89. High Pat Horse 高探馬
90. Slap Face Palm Palm Goes to Meet the Face 撲面掌
91. Rotate Body Single Swing Lotus Turn Body Cross Swing Lotus 翻身單擺蓮
92. Brush Knee Push Step 摟膝拗步
93. Step Up Finger Stop Punch Pointing to the Crotch Punch 上步指擋捶
94. Step Up Grasp Bird's Tail 上步攬雀尾
95. Single Whip 單鞭
96. Downward Posture (also known as Snake Creeps Down Posture) 下勢 (蛇身下勢 )
97. Step Up Seven Stars 上步七星
98. Step Back Ride Tiger 退步跨虎
99. Turn Body Slap Face Palm Turn Body Hit Face Palm 轉身撲面掌
100. Rotate Body Double Swing Lotus Turn Body Double Swing Lotus 翻身雙擺蓮
101. Bend Bow Shoot Tiger Curve Bow Shoot Tiger 彎弓射虎
102. High Pat Horse 高探馬
103. Slap Face Palm 撲面掌
104. Rotate Body Away Body Punch 翻身撇身捶
105. Step Up High Pat Horse 上步高探馬
106. Step Up Grasp Bird's Tail 上步攬雀尾108 form Wu family tai chi
107. Single Whip 單鞭
108. Conclusion of Tai Chi Closing Tai Chi 合太極
40. Денеге бұрылып, артқа соққы беру 翻身撇身捶
The 108 postures of the Wu family style of tai chi are listed below. For each unique form name, there is a literal translation, the Hong Kong school's translation, and then the Shanghai school's translation in italics where they differ, followed by the original Chinese characters:
1. Begin Tai Chi Form The Beginning of Tai Chi The Preparation Form 太極起式
2. Raise Hands Above Posture Raise Hands Raise Hand and Step Up 提手上勢
3. Hand Plays Pipa Play Guitar Hand Strums the Lute 手揮琵琶
4. Grasp Bird's Tail 攬雀尾
5. Single Whip 單鞭
6. Slant Flying Posture (also known as Slant Single Whip) Flying Oblique 斜飛勢 (斜單鞭)
7. Raise Hands Above Posture 提手上勢
8. White Crane Spreads Wings White Stork Flaps its Wings 白鶴亮翅
9. Brush Knee Push Step Left and Right 4 Times Brush Knee Twist Step 摟膝拗步左右四度
10. Hand Plays Pipa 手揮琵琶
11. Step Forward, Deflect, Parry, Punch Step Up Diverting and Blocking Fist 進步搬攔捶
12. As If Seemingly Sealed Shut (also known as Push Forward) As if Closing Up 如封似閉 (進按)
13. Carry Tiger to the Mountain Tiger and Leopard Spring to the Mountain 抱虎歸山
14. Cross Hands 十
15. Slant Brush Knee Push Step 斜摟膝拗步
16. Turn Body Brush Knee Push Step 轉身摟膝拗步
17. Grasp Bird's Tail 攬雀尾
18. Single Whip (also known as Slant Single Whip) 單鞭 (斜單鞭)
19. Fist Under Elbow Punch 肘底看捶
20. Fall to Repulse Monkey Left and Right 3 Times 倒攆猴左右三度
21. Slant Flying Posture 斜飛勢
22. Raise Hands Above Posture 提手上勢
23. White Crane Spreads Wings 白鶴亮翅
24. Brush Knee Push Step 摟膝拗步
25. Sea Bottom Needle Needle at Sea Bottom Needle at the Bottom of the Sea 海底針
26. Fan Through Back Play Arms like a Fan 扇通背
27. Rotate Body Away Body Punch Strike Fist to Back Parry and Punch 翻身撇身捶
28. Step Back, Deflect, Parry, Punch Move Step Diverting and Blocking Punch 退步搬攔捶
29. Step Up Grasp Bird's Tail 上步攬雀尾
30. Single Whip 單鞭
31. Cloud Hands (3 Times) 雲手 (三度)
32. Single Whip 單鞭
33. Left High Pat Horse 左高探馬
34. Right Separate Foot Kick Right Parting Leg 右分腳
35. Right High Pat Horse 右高探馬
36. Left Separate Foot Kick Left Parting Leg 左分腳
37. Turn Body Kick with Heel Turn Body Pedaling Foot 轉身蹬腿
38. Brush Knee Push Step Twice 摟膝拗步二度
39. Step Forward Punch Down 進步栽捶
40. Rotate Body Away Body Punch 翻身撇身捶
41. High Pat Horse 高探馬
42. Right Separate Hands 右分手
43. First Raise Foot Kick 一起腳
44. Step Back Seven Stars 退步七星
45. Step Back Hit Tiger Posture Retreat Step Beat the Tiger 退步打虎勢
46. Second Raise Foot Kick 二起腳
47. Double Peaks Pierce Ears Strike the Ears with Double Fists 雙峰貫耳
48. Lean Back Kick with Toe Open Body and Kick 披身踢腿
49. Turn Body Kick with Heel 轉身蹬腿
50. High Pat Horse 高探馬
51. Step Forward, Deflect, Parry, Punch 進步搬攔捶
52. As If Seemingly Sealed Shut (also known as Push Forward) 如封似閉 (進按)
53. Carry Tiger to the Mountain 抱虎歸山
54. Cross Hands 十字手
55. Slant Brush Knee Push Step 斜摟膝拗步
56. Turn Body Brush Knee Push Step 轉身摟膝拗步
57. Grasp Bird's Tail 攬雀尾
58. Single Whip (also known as Slant Single Whip) 單鞭 (斜單鞭)
59. Hand Plays Pipa 手揮琵琶
60. Wild Horse Separate Mane Parting the Wild Horse's Mane 野馬分鬃
61. Hand Plays Pipa 手揮琵琶
62. Wild Horse Separate Mane 3 Times 野馬分鬃三度
63. Hand Plays Pipa 手揮琵琶
64. Wild Horse Separate Mane 野馬分鬃
65. Jade Lady Works Shuttles Twice Jade Girl Works at the Shuttle 玉女穿梭二度
66. Hand Plays Pipa 手揮琵琶
67. Wild Horse Separate Mane 野馬分鬃
68. Jade Lady Works Shuttles Twice Jade Girl Works at the Shuttle 玉女穿梭二度
69. Grasp Bird's Tail 攬雀尾
70. Single Whip 單鞭
71. Cloud Hands (3 Times) 雲手 (三度)
72. Single Whip 單鞭
73. Downward Posture (also known as Snake Creeps Down Posture) 下勢 (蛇身下勢)
74. Left Golden Rooster on One Leg Golden Cockerel Standing on One Leg 左金雞獨立
75. Right Golden Rooster on One Leg 右金雞獨立
76. Fall to Repulse Monkey Left and Right 3 Times 倒攆猴左右三度
77. Cross Slant Flying Posture 橫斜飛勢
78. Raise Hands Above Posture 提手上勢
79. White Crane Spreads Wings 白鶴亮翅
80. Brush Knee Push Step 摟膝拗步
81. Sea Bottom Needle 海底針
82. Fan Through Back 扇通背
83. Rotate Body Away Body Punch 翻身撇身捶
84. Step Up, Deflect, Parry, Punch 上步搬攔捶
85. Step Up Grasp Bird's Tail 上步攬雀尾
86. Single Whip 單鞭
87. Cloud Hands (3 Times) 雲手 (三度)
88. Single Whip 單鞭
89. High Pat Horse 高探馬
90. Slap Face Palm Palm Goes to Meet the Face 撲面掌
91. Rotate Body Single Swing Lotus Turn Body Cross Swing Lotus 翻身單擺蓮
92. Brush Knee Push Step 摟膝拗步
93. Step Up Finger Stop Punch Pointing to the Crotch Punch 上步指擋捶
94. Step Up Grasp Bird's Tail 上步攬雀尾
95. Single Whip 單鞭
96. Downward Posture (also known as Snake Creeps Down Posture) 下勢 (蛇身下勢 )
97. Step Up Seven Stars 上步七星
98. Step Back Ride Tiger 退步跨虎
99. Turn Body Slap Face Palm Turn Body Hit Face Palm 轉身撲面掌
100. Rotate Body Double Swing Lotus Turn Body Double Swing Lotus 翻身雙擺蓮
101. Bend Bow Shoot Tiger Curve Bow Shoot Tiger 彎弓射虎
102. High Pat Horse 高探馬
103. Slap Face Palm 撲面掌
104. Rotate Body Away Body Punch 翻身撇身捶
105. Step Up High Pat Horse 上步高探馬
106. Step Up Grasp Bird's Tail 上步攬雀尾108 form Wu family tai chi
107. Single Whip 單鞭
108. Conclusion of Tai Chi Closing Tai Chi 合太極
1. Begin Tai Chi Form The Beginning of Tai Chi The Preparation Form 太極起式
2. Raise Hands Above Posture Raise Hands Raise Hand and Step Up 提手上勢
3. Hand Plays Pipa Play Guitar Hand Strums the Lute 手揮琵琶
4. Grasp Bird's Tail 攬雀尾
5. Single Whip 單鞭
6. Slant Flying Posture (also known as Slant Single Whip) Flying Oblique 斜飛勢 (斜單鞭)
7. Raise Hands Above Posture 提手上勢
8. White Crane Spreads Wings White Stork Flaps its Wings 白鶴亮翅
9. Brush Knee Push Step Left and Right 4 Times Brush Knee Twist Step 摟膝拗步左右四度
10. Hand Plays Pipa 手揮琵琶
11. Step Forward, Deflect, Parry, Punch Step Up Diverting and Blocking Fist 進步搬攔捶
12. As If Seemingly Sealed Shut (also known as Push Forward) As if Closing Up 如封似閉 (進按)
13. Carry Tiger to the Mountain Tiger and Leopard Spring to the Mountain 抱虎歸山
14. Cross Hands 十
15. Slant Brush Knee Push Step 斜摟膝拗步
16. Turn Body Brush Knee Push Step 轉身摟膝拗步
17. Grasp Bird's Tail 攬雀尾
18. Single Whip (also known as Slant Single Whip) 單鞭 (斜單鞭)
19. Fist Under Elbow Punch 肘底看捶
20. Fall to Repulse Monkey Left and Right 3 Times 倒攆猴左右三度
21. Slant Flying Posture 斜飛勢
22. Raise Hands Above Posture 提手上勢
23. White Crane Spreads Wings 白鶴亮翅
24. Brush Knee Push Step 摟膝拗步
25. Sea Bottom Needle Needle at Sea Bottom Needle at the Bottom of the Sea 海底針
26. Fan Through Back Play Arms like a Fan 扇通背
27. Rotate Body Away Body Punch Strike Fist to Back Parry and Punch 翻身撇身捶
28. Step Back, Deflect, Parry, Punch Move Step Diverting and Blocking Punch 退步搬攔捶
29. Step Up Grasp Bird's Tail 上步攬雀尾
30. Single Whip 單鞭
31. Cloud Hands (3 Times) 雲手 (三度)
32. Single Whip 單鞭
33. Left High Pat Horse 左高探馬
34. Right Separate Foot Kick Right Parting Leg 右分腳
35. Right High Pat Horse 右高探馬
36. Left Separate Foot Kick Left Parting Leg 左分腳
37. Turn Body Kick with Heel Turn Body Pedaling Foot 轉身蹬腿
38. Brush Knee Push Step Twice 摟膝拗步二度
39. Step Forward Punch Down 進步栽捶
40. Rotate Body Away Body Punch 翻身撇身捶
41. High Pat Horse 高探馬
42. Right Separate Hands 右分手
43. First Raise Foot Kick 一起腳
44. Step Back Seven Stars 退步七星
45. Step Back Hit Tiger Posture Retreat Step Beat the Tiger 退步打虎勢
46. Second Raise Foot Kick 二起腳
47. Double Peaks Pierce Ears Strike the Ears with Double Fists 雙峰貫耳
48. Lean Back Kick with Toe Open Body and Kick 披身踢腿
49. Turn Body Kick with Heel 轉身蹬腿
50. High Pat Horse 高探馬
51. Step Forward, Deflect, Parry, Punch 進步搬攔捶
52. As If Seemingly Sealed Shut (also known as Push Forward) 如封似閉 (進按)
53. Carry Tiger to the Mountain 抱虎歸山
54. Cross Hands 十字手
55. Slant Brush Knee Push Step 斜摟膝拗步
56. Turn Body Brush Knee Push Step 轉身摟膝拗步
57. Grasp Bird's Tail 攬雀尾
58. Single Whip (also known as Slant Single Whip) 單鞭 (斜單鞭)
59. Hand Plays Pipa 手揮琵琶
60. Wild Horse Separate Mane Parting the Wild Horse's Mane 野馬分鬃
61. Hand Plays Pipa 手揮琵琶
62. Wild Horse Separate Mane 3 Times 野馬分鬃三度
63. Hand Plays Pipa 手揮琵琶
64. Wild Horse Separate Mane 野馬分鬃
65. Jade Lady Works Shuttles Twice Jade Girl Works at the Shuttle 玉女穿梭二度
66. Hand Plays Pipa 手揮琵琶
67. Wild Horse Separate Mane 野馬分鬃
68. Jade Lady Works Shuttles Twice Jade Girl Works at the Shuttle 玉女穿梭二度
69. Grasp Bird's Tail 攬雀尾
70. Single Whip 單鞭
71. Cloud Hands (3 Times) 雲手 (三度)
72. Single Whip 單鞭
73. Downward Posture (also known as Snake Creeps Down Posture) 下勢 (蛇身下勢)
74. Left Golden Rooster on One Leg Golden Cockerel Standing on One Leg 左金雞獨立
75. Right Golden Rooster on One Leg 右金雞獨立
76. Fall to Repulse Monkey Left and Right 3 Times 倒攆猴左右三度
77. Cross Slant Flying Posture 橫斜飛勢
78. Raise Hands Above Posture 提手上勢
79. White Crane Spreads Wings 白鶴亮翅
80. Brush Knee Push Step 摟膝拗步
81. Sea Bottom Needle 海底針
82. Fan Through Back 扇通背
83. Rotate Body Away Body Punch 翻身撇身捶
84. Step Up, Deflect, Parry, Punch 上步搬攔捶
85. Step Up Grasp Bird's Tail 上步攬雀尾
86. Single Whip 單鞭
87. Cloud Hands (3 Times) 雲手 (三度)
88. Single Whip 單鞭
89. High Pat Horse 高探馬
90. Slap Face Palm Palm Goes to Meet the Face 撲面掌
91. Rotate Body Single Swing Lotus Turn Body Cross Swing Lotus 翻身單擺蓮
92. Brush Knee Push Step 摟膝拗步
93. Step Up Finger Stop Punch Pointing to the Crotch Punch 上步指擋捶
94. Step Up Grasp Bird's Tail 上步攬雀尾
95. Single Whip 單鞭
96. Downward Posture (also known as Snake Creeps Down Posture) 下勢 (蛇身下勢 )
97. Step Up Seven Stars 上步七星
98. Step Back Ride Tiger 退步跨虎
99. Turn Body Slap Face Palm Turn Body Hit Face Palm 轉身撲面掌
100. Rotate Body Double Swing Lotus Turn Body Double Swing Lotus 翻身雙擺蓮
101. Bend Bow Shoot Tiger Curve Bow Shoot Tiger 彎弓射虎
102. High Pat Horse 高探馬
103. Slap Face Palm 撲面掌
104. Rotate Body Away Body Punch 翻身撇身捶
105. Step Up High Pat Horse 上步高探馬
106. Step Up Grasp Bird's Tail 上步攬雀尾108 form Wu family tai chi
107. Single Whip 單鞭
108. Conclusion of Tai Chi Closing Tai Chi 合太極
41. Жоғары жылқы тебу 高探馬
The 108 postures of the Wu family style of tai chi are listed below. For each unique form name, there is a literal translation, the Hong Kong school's translation, and then the Shanghai school's translation in italics where they differ, followed by the original Chinese characters:
1. Begin Tai Chi Form The Beginning of Tai Chi The Preparation Form 太極起式
2. Raise Hands Above Posture Raise Hands Raise Hand and Step Up 提手上勢
3. Hand Plays Pipa Play Guitar Hand Strums the Lute 手揮琵琶
4. Grasp Bird's Tail 攬雀尾
5. Single Whip 單鞭
6. Slant Flying Posture (also known as Slant Single Whip) Flying Oblique 斜飛勢 (斜單鞭)
7. Raise Hands Above Posture 提手上勢
8. White Crane Spreads Wings White Stork Flaps its Wings 白鶴亮翅
9. Brush Knee Push Step Left and Right 4 Times Brush Knee Twist Step 摟膝拗步左右四度
10. Hand Plays Pipa 手揮琵琶
11. Step Forward, Deflect, Parry, Punch Step Up Diverting and Blocking Fist 進步搬攔捶
12. As If Seemingly Sealed Shut (also known as Push Forward) As if Closing Up 如封似閉 (進按)
13. Carry Tiger to the Mountain Tiger and Leopard Spring to the Mountain 抱虎歸山
14. Cross Hands 十
15. Slant Brush Knee Push Step 斜摟膝拗步
16. Turn Body Brush Knee Push Step 轉身摟膝拗步
17. Grasp Bird's Tail 攬雀尾
18. Single Whip (also known as Slant Single Whip) 單鞭 (斜單鞭)
19. Fist Under Elbow Punch 肘底看捶
20. Fall to Repulse Monkey Left and Right 3 Times 倒攆猴左右三度
21. Slant Flying Posture 斜飛勢
22. Raise Hands Above Posture 提手上勢
23. White Crane Spreads Wings 白鶴亮翅
24. Brush Knee Push Step 摟膝拗步
25. Sea Bottom Needle Needle at Sea Bottom Needle at the Bottom of the Sea 海底針
26. Fan Through Back Play Arms like a Fan 扇通背
27. Rotate Body Away Body Punch Strike Fist to Back Parry and Punch 翻身撇身捶
28. Step Back, Deflect, Parry, Punch Move Step Diverting and Blocking Punch 退步搬攔捶
29. Step Up Grasp Bird's Tail 上步攬雀尾
30. Single Whip 單鞭
31. Cloud Hands (3 Times) 雲手 (三度)
32. Single Whip 單鞭
33. Left High Pat Horse 左高探馬
34. Right Separate Foot Kick Right Parting Leg 右分腳
35. Right High Pat Horse 右高探馬
36. Left Separate Foot Kick Left Parting Leg 左分腳
37. Turn Body Kick with Heel Turn Body Pedaling Foot 轉身蹬腿
38. Brush Knee Push Step Twice 摟膝拗步二度
39. Step Forward Punch Down 進步栽捶
40. Rotate Body Away Body Punch 翻身撇身捶
41. High Pat Horse 高探馬
42. Right Separate Hands 右分手
43. First Raise Foot Kick 一起腳
44. Step Back Seven Stars 退步七星
45. Step Back Hit Tiger Posture Retreat Step Beat the Tiger 退步打虎勢
46. Second Raise Foot Kick 二起腳
47. Double Peaks Pierce Ears Strike the Ears with Double Fists 雙峰貫耳
48. Lean Back Kick with Toe Open Body and Kick 披身踢腿
49. Turn Body Kick with Heel 轉身蹬腿
50. High Pat Horse 高探馬
51. Step Forward, Deflect, Parry, Punch 進步搬攔捶
52. As If Seemingly Sealed Shut (also known as Push Forward) 如封似閉 (進按)
53. Carry Tiger to the Mountain 抱虎歸山
54. Cross Hands 十字手
55. Slant Brush Knee Push Step 斜摟膝拗步
56. Turn Body Brush Knee Push Step 轉身摟膝拗步
57. Grasp Bird's Tail 攬雀尾
58. Single Whip (also known as Slant Single Whip) 單鞭 (斜單鞭)
59. Hand Plays Pipa 手揮琵琶
60. Wild Horse Separate Mane Parting the Wild Horse's Mane 野馬分鬃
61. Hand Plays Pipa 手揮琵琶
62. Wild Horse Separate Mane 3 Times 野馬分鬃三度
63. Hand Plays Pipa 手揮琵琶
64. Wild Horse Separate Mane 野馬分鬃
65. Jade Lady Works Shuttles Twice Jade Girl Works at the Shuttle 玉女穿梭二度
66. Hand Plays Pipa 手揮琵琶
67. Wild Horse Separate Mane 野馬分鬃
68. Jade Lady Works Shuttles Twice Jade Girl Works at the Shuttle 玉女穿梭二度
69. Grasp Bird's Tail 攬雀尾
70. Single Whip 單鞭
71. Cloud Hands (3 Times) 雲手 (三度)
72. Single Whip 單鞭
73. Downward Posture (also known as Snake Creeps Down Posture) 下勢 (蛇身下勢)
74. Left Golden Rooster on One Leg Golden Cockerel Standing on One Leg 左金雞獨立
75. Right Golden Rooster on One Leg 右金雞獨立
76. Fall to Repulse Monkey Left and Right 3 Times 倒攆猴左右三度
77. Cross Slant Flying Posture 橫斜飛勢
78. Raise Hands Above Posture 提手上勢
79. White Crane Spreads Wings 白鶴亮翅
80. Brush Knee Push Step 摟膝拗步
81. Sea Bottom Needle 海底針
82. Fan Through Back 扇通背
83. Rotate Body Away Body Punch 翻身撇身捶
84. Step Up, Deflect, Parry, Punch 上步搬攔捶
85. Step Up Grasp Bird's Tail 上步攬雀尾
86. Single Whip 單鞭
87. Cloud Hands (3 Times) 雲手 (三度)
88. Single Whip 單鞭
89. High Pat Horse 高探馬
90. Slap Face Palm Palm Goes to Meet the Face 撲面掌
91. Rotate Body Single Swing Lotus Turn Body Cross Swing Lotus 翻身單擺蓮
92. Brush Knee Push Step 摟膝拗步
93. Step Up Finger Stop Punch Pointing to the Crotch Punch 上步指擋捶
94. Step Up Grasp Bird's Tail 上步攬雀尾
95. Single Whip 單鞭
96. Downward Posture (also known as Snake Creeps Down Posture) 下勢 (蛇身下勢 )
97. Step Up Seven Stars 上步七星
98. Step Back Ride Tiger 退步跨虎
99. Turn Body Slap Face Palm Turn Body Hit Face Palm 轉身撲面掌
100. Rotate Body Double Swing Lotus Turn Body Double Swing Lotus 翻身雙擺蓮
101. Bend Bow Shoot Tiger Curve Bow Shoot Tiger 彎弓射虎
102. High Pat Horse 高探馬
103. Slap Face Palm 撲面掌
104. Rotate Body Away Body Punch 翻身撇身捶
105. Step Up High Pat Horse 上步高探馬
106. Step Up Grasp Bird's Tail 上步攬雀尾108 form Wu family tai chi
107. Single Whip 單鞭
108. Conclusion of Tai Chi Closing Tai Chi 合太極
1. Begin Tai Chi Form The Beginning of Tai Chi The Preparation Form 太極起式
2. Raise Hands Above Posture Raise Hands Raise Hand and Step Up 提手上勢
3. Hand Plays Pipa Play Guitar Hand Strums the Lute 手揮琵琶
4. Grasp Bird's Tail 攬雀尾
5. Single Whip 單鞭
6. Slant Flying Posture (also known as Slant Single Whip) Flying Oblique 斜飛勢 (斜單鞭)
7. Raise Hands Above Posture 提手上勢
8. White Crane Spreads Wings White Stork Flaps its Wings 白鶴亮翅
9. Brush Knee Push Step Left and Right 4 Times Brush Knee Twist Step 摟膝拗步左右四度
10. Hand Plays Pipa 手揮琵琶
11. Step Forward, Deflect, Parry, Punch Step Up Diverting and Blocking Fist 進步搬攔捶
12. As If Seemingly Sealed Shut (also known as Push Forward) As if Closing Up 如封似閉 (進按)
13. Carry Tiger to the Mountain Tiger and Leopard Spring to the Mountain 抱虎歸山
14. Cross Hands 十
15. Slant Brush Knee Push Step 斜摟膝拗步
16. Turn Body Brush Knee Push Step 轉身摟膝拗步
17. Grasp Bird's Tail 攬雀尾
18. Single Whip (also known as Slant Single Whip) 單鞭 (斜單鞭)
19. Fist Under Elbow Punch 肘底看捶
20. Fall to Repulse Monkey Left and Right 3 Times 倒攆猴左右三度
21. Slant Flying Posture 斜飛勢
22. Raise Hands Above Posture 提手上勢
23. White Crane Spreads Wings 白鶴亮翅
24. Brush Knee Push Step 摟膝拗步
25. Sea Bottom Needle Needle at Sea Bottom Needle at the Bottom of the Sea 海底針
26. Fan Through Back Play Arms like a Fan 扇通背
27. Rotate Body Away Body Punch Strike Fist to Back Parry and Punch 翻身撇身捶
28. Step Back, Deflect, Parry, Punch Move Step Diverting and Blocking Punch 退步搬攔捶
29. Step Up Grasp Bird's Tail 上步攬雀尾
30. Single Whip 單鞭
31. Cloud Hands (3 Times) 雲手 (三度)
32. Single Whip 單鞭
33. Left High Pat Horse 左高探馬
34. Right Separate Foot Kick Right Parting Leg 右分腳
35. Right High Pat Horse 右高探馬
36. Left Separate Foot Kick Left Parting Leg 左分腳
37. Turn Body Kick with Heel Turn Body Pedaling Foot 轉身蹬腿
38. Brush Knee Push Step Twice 摟膝拗步二度
39. Step Forward Punch Down 進步栽捶
40. Rotate Body Away Body Punch 翻身撇身捶
41. High Pat Horse 高探馬
42. Right Separate Hands 右分手
43. First Raise Foot Kick 一起腳
44. Step Back Seven Stars 退步七星
45. Step Back Hit Tiger Posture Retreat Step Beat the Tiger 退步打虎勢
46. Second Raise Foot Kick 二起腳
47. Double Peaks Pierce Ears Strike the Ears with Double Fists 雙峰貫耳
48. Lean Back Kick with Toe Open Body and Kick 披身踢腿
49. Turn Body Kick with Heel 轉身蹬腿
50. High Pat Horse 高探馬
51. Step Forward, Deflect, Parry, Punch 進步搬攔捶
52. As If Seemingly Sealed Shut (also known as Push Forward) 如封似閉 (進按)
53. Carry Tiger to the Mountain 抱虎歸山
54. Cross Hands 十字手
55. Slant Brush Knee Push Step 斜摟膝拗步
56. Turn Body Brush Knee Push Step 轉身摟膝拗步
57. Grasp Bird's Tail 攬雀尾
58. Single Whip (also known as Slant Single Whip) 單鞭 (斜單鞭)
59. Hand Plays Pipa 手揮琵琶
60. Wild Horse Separate Mane Parting the Wild Horse's Mane 野馬分鬃
61. Hand Plays Pipa 手揮琵琶
62. Wild Horse Separate Mane 3 Times 野馬分鬃三度
63. Hand Plays Pipa 手揮琵琶
64. Wild Horse Separate Mane 野馬分鬃
65. Jade Lady Works Shuttles Twice Jade Girl Works at the Shuttle 玉女穿梭二度
66. Hand Plays Pipa 手揮琵琶
67. Wild Horse Separate Mane 野馬分鬃
68. Jade Lady Works Shuttles Twice Jade Girl Works at the Shuttle 玉女穿梭二度
69. Grasp Bird's Tail 攬雀尾
70. Single Whip 單鞭
71. Cloud Hands (3 Times) 雲手 (三度)
72. Single Whip 單鞭
73. Downward Posture (also known as Snake Creeps Down Posture) 下勢 (蛇身下勢)
74. Left Golden Rooster on One Leg Golden Cockerel Standing on One Leg 左金雞獨立
75. Right Golden Rooster on One Leg 右金雞獨立
76. Fall to Repulse Monkey Left and Right 3 Times 倒攆猴左右三度
77. Cross Slant Flying Posture 橫斜飛勢
78. Raise Hands Above Posture 提手上勢
79. White Crane Spreads Wings 白鶴亮翅
80. Brush Knee Push Step 摟膝拗步
81. Sea Bottom Needle 海底針
82. Fan Through Back 扇通背
83. Rotate Body Away Body Punch 翻身撇身捶
84. Step Up, Deflect, Parry, Punch 上步搬攔捶
85. Step Up Grasp Bird's Tail 上步攬雀尾
86. Single Whip 單鞭
87. Cloud Hands (3 Times) 雲手 (三度)
88. Single Whip 單鞭
89. High Pat Horse 高探馬
90. Slap Face Palm Palm Goes to Meet the Face 撲面掌
91. Rotate Body Single Swing Lotus Turn Body Cross Swing Lotus 翻身單擺蓮
92. Brush Knee Push Step 摟膝拗步
93. Step Up Finger Stop Punch Pointing to the Crotch Punch 上步指擋捶
94. Step Up Grasp Bird's Tail 上步攬雀尾
95. Single Whip 單鞭
96. Downward Posture (also known as Snake Creeps Down Posture) 下勢 (蛇身下勢 )
97. Step Up Seven Stars 上步七星
98. Step Back Ride Tiger 退步跨虎
99. Turn Body Slap Face Palm Turn Body Hit Face Palm 轉身撲面掌
100. Rotate Body Double Swing Lotus Turn Body Double Swing Lotus 翻身雙擺蓮
101. Bend Bow Shoot Tiger Curve Bow Shoot Tiger 彎弓射虎
102. High Pat Horse 高探馬
103. Slap Face Palm 撲面掌
104. Rotate Body Away Body Punch 翻身撇身捶
105. Step Up High Pat Horse 上步高探馬
106. Step Up Grasp Bird's Tail 上步攬雀尾108 form Wu family tai chi
107. Single Whip 單鞭
108. Conclusion of Tai Chi Closing Tai Chi 合太極
42. Оң қолды бөліп ұстау 右分手
The 108 postures of the Wu family style of tai chi are listed below. For each unique form name, there is a literal translation, the Hong Kong school's translation, and then the Shanghai school's translation in italics where they differ, followed by the original Chinese characters:
1. Begin Tai Chi Form The Beginning of Tai Chi The Preparation Form 太極起式
2. Raise Hands Above Posture Raise Hands Raise Hand and Step Up 提手上勢
3. Hand Plays Pipa Play Guitar Hand Strums the Lute 手揮琵琶
4. Grasp Bird's Tail 攬雀尾
5. Single Whip 單鞭
6. Slant Flying Posture (also known as Slant Single Whip) Flying Oblique 斜飛勢 (斜單鞭)
7. Raise Hands Above Posture 提手上勢
8. White Crane Spreads Wings White Stork Flaps its Wings 白鶴亮翅
9. Brush Knee Push Step Left and Right 4 Times Brush Knee Twist Step 摟膝拗步左右四度
10. Hand Plays Pipa 手揮琵琶
11. Step Forward, Deflect, Parry, Punch Step Up Diverting and Blocking Fist 進步搬攔捶
12. As If Seemingly Sealed Shut (also known as Push Forward) As if Closing Up 如封似閉 (進按)
13. Carry Tiger to the Mountain Tiger and Leopard Spring to the Mountain 抱虎歸山
14. Cross Hands 十
15. Slant Brush Knee Push Step 斜摟膝拗步
16. Turn Body Brush Knee Push Step 轉身摟膝拗步
17. Grasp Bird's Tail 攬雀尾
18. Single Whip (also known as Slant Single Whip) 單鞭 (斜單鞭)
19. Fist Under Elbow Punch 肘底看捶
20. Fall to Repulse Monkey Left and Right 3 Times 倒攆猴左右三度
21. Slant Flying Posture 斜飛勢
22. Raise Hands Above Posture 提手上勢
23. White Crane Spreads Wings 白鶴亮翅
24. Brush Knee Push Step 摟膝拗步
25. Sea Bottom Needle Needle at Sea Bottom Needle at the Bottom of the Sea 海底針
26. Fan Through Back Play Arms like a Fan 扇通背
27. Rotate Body Away Body Punch Strike Fist to Back Parry and Punch 翻身撇身捶
28. Step Back, Deflect, Parry, Punch Move Step Diverting and Blocking Punch 退步搬攔捶
29. Step Up Grasp Bird's Tail 上步攬雀尾
30. Single Whip 單鞭
31. Cloud Hands (3 Times) 雲手 (三度)
32. Single Whip 單鞭
33. Left High Pat Horse 左高探馬
34. Right Separate Foot Kick Right Parting Leg 右分腳
35. Right High Pat Horse 右高探馬
36. Left Separate Foot Kick Left Parting Leg 左分腳
37. Turn Body Kick with Heel Turn Body Pedaling Foot 轉身蹬腿
38. Brush Knee Push Step Twice 摟膝拗步二度
39. Step Forward Punch Down 進步栽捶
40. Rotate Body Away Body Punch 翻身撇身捶
41. High Pat Horse 高探馬
42. Right Separate Hands 右分手
43. First Raise Foot Kick 一起腳
44. Step Back Seven Stars 退步七星
45. Step Back Hit Tiger Posture Retreat Step Beat the Tiger 退步打虎勢
46. Second Raise Foot Kick 二起腳
47. Double Peaks Pierce Ears Strike the Ears with Double Fists 雙峰貫耳
48. Lean Back Kick with Toe Open Body and Kick 披身踢腿
49. Turn Body Kick with Heel 轉身蹬腿
50. High Pat Horse 高探馬
51. Step Forward, Deflect, Parry, Punch 進步搬攔捶
52. As If Seemingly Sealed Shut (also known as Push Forward) 如封似閉 (進按)
53. Carry Tiger to the Mountain 抱虎歸山
54. Cross Hands 十字手
55. Slant Brush Knee Push Step 斜摟膝拗步
56. Turn Body Brush Knee Push Step 轉身摟膝拗步
57. Grasp Bird's Tail 攬雀尾
58. Single Whip (also known as Slant Single Whip) 單鞭 (斜單鞭)
59. Hand Plays Pipa 手揮琵琶
60. Wild Horse Separate Mane Parting the Wild Horse's Mane 野馬分鬃
61. Hand Plays Pipa 手揮琵琶
62. Wild Horse Separate Mane 3 Times 野馬分鬃三度
63. Hand Plays Pipa 手揮琵琶
64. Wild Horse Separate Mane 野馬分鬃
65. Jade Lady Works Shuttles Twice Jade Girl Works at the Shuttle 玉女穿梭二度
66. Hand Plays Pipa 手揮琵琶
67. Wild Horse Separate Mane 野馬分鬃
68. Jade Lady Works Shuttles Twice Jade Girl Works at the Shuttle 玉女穿梭二度
69. Grasp Bird's Tail 攬雀尾
70. Single Whip 單鞭
71. Cloud Hands (3 Times) 雲手 (三度)
72. Single Whip 單鞭
73. Downward Posture (also known as Snake Creeps Down Posture) 下勢 (蛇身下勢)
74. Left Golden Rooster on One Leg Golden Cockerel Standing on One Leg 左金雞獨立
75. Right Golden Rooster on One Leg 右金雞獨立
76. Fall to Repulse Monkey Left and Right 3 Times 倒攆猴左右三度
77. Cross Slant Flying Posture 橫斜飛勢
78. Raise Hands Above Posture 提手上勢
79. White Crane Spreads Wings 白鶴亮翅
80. Brush Knee Push Step 摟膝拗步
81. Sea Bottom Needle 海底針
82. Fan Through Back 扇通背
83. Rotate Body Away Body Punch 翻身撇身捶
84. Step Up, Deflect, Parry, Punch 上步搬攔捶
85. Step Up Grasp Bird's Tail 上步攬雀尾
86. Single Whip 單鞭
87. Cloud Hands (3 Times) 雲手 (三度)
88. Single Whip 單鞭
89. High Pat Horse 高探馬
90. Slap Face Palm Palm Goes to Meet the Face 撲面掌
91. Rotate Body Single Swing Lotus Turn Body Cross Swing Lotus 翻身單擺蓮
92. Brush Knee Push Step 摟膝拗步
93. Step Up Finger Stop Punch Pointing to the Crotch Punch 上步指擋捶
94. Step Up Grasp Bird's Tail 上步攬雀尾
95. Single Whip 單鞭
96. Downward Posture (also known as Snake Creeps Down Posture) 下勢 (蛇身下勢 )
97. Step Up Seven Stars 上步七星
98. Step Back Ride Tiger 退步跨虎
99. Turn Body Slap Face Palm Turn Body Hit Face Palm 轉身撲面掌
100. Rotate Body Double Swing Lotus Turn Body Double Swing Lotus 翻身雙擺蓮
101. Bend Bow Shoot Tiger Curve Bow Shoot Tiger 彎弓射虎
102. High Pat Horse 高探馬
103. Slap Face Palm 撲面掌
104. Rotate Body Away Body Punch 翻身撇身捶
105. Step Up High Pat Horse 上步高探馬
106. Step Up Grasp Bird's Tail 上步攬雀尾108 form Wu family tai chi
107. Single Whip 單鞭
108. Conclusion of Tai Chi Closing Tai Chi 合太極
1. Begin Tai Chi Form The Beginning of Tai Chi The Preparation Form 太極起式
2. Raise Hands Above Posture Raise Hands Raise Hand and Step Up 提手上勢
3. Hand Plays Pipa Play Guitar Hand Strums the Lute 手揮琵琶
4. Grasp Bird's Tail 攬雀尾
5. Single Whip 單鞭
6. Slant Flying Posture (also known as Slant Single Whip) Flying Oblique 斜飛勢 (斜單鞭)
7. Raise Hands Above Posture 提手上勢
8. White Crane Spreads Wings White Stork Flaps its Wings 白鶴亮翅
9. Brush Knee Push Step Left and Right 4 Times Brush Knee Twist Step 摟膝拗步左右四度
10. Hand Plays Pipa 手揮琵琶
11. Step Forward, Deflect, Parry, Punch Step Up Diverting and Blocking Fist 進步搬攔捶
12. As If Seemingly Sealed Shut (also known as Push Forward) As if Closing Up 如封似閉 (進按)
13. Carry Tiger to the Mountain Tiger and Leopard Spring to the Mountain 抱虎歸山
14. Cross Hands 十
15. Slant Brush Knee Push Step 斜摟膝拗步
16. Turn Body Brush Knee Push Step 轉身摟膝拗步
17. Grasp Bird's Tail 攬雀尾
18. Single Whip (also known as Slant Single Whip) 單鞭 (斜單鞭)
19. Fist Under Elbow Punch 肘底看捶
20. Fall to Repulse Monkey Left and Right 3 Times 倒攆猴左右三度
21. Slant Flying Posture 斜飛勢
22. Raise Hands Above Posture 提手上勢
23. White Crane Spreads Wings 白鶴亮翅
24. Brush Knee Push Step 摟膝拗步
25. Sea Bottom Needle Needle at Sea Bottom Needle at the Bottom of the Sea 海底針
26. Fan Through Back Play Arms like a Fan 扇通背
27. Rotate Body Away Body Punch Strike Fist to Back Parry and Punch 翻身撇身捶
28. Step Back, Deflect, Parry, Punch Move Step Diverting and Blocking Punch 退步搬攔捶
29. Step Up Grasp Bird's Tail 上步攬雀尾
30. Single Whip 單鞭
31. Cloud Hands (3 Times) 雲手 (三度)
32. Single Whip 單鞭
33. Left High Pat Horse 左高探馬
34. Right Separate Foot Kick Right Parting Leg 右分腳
35. Right High Pat Horse 右高探馬
36. Left Separate Foot Kick Left Parting Leg 左分腳
37. Turn Body Kick with Heel Turn Body Pedaling Foot 轉身蹬腿
38. Brush Knee Push Step Twice 摟膝拗步二度
39. Step Forward Punch Down 進步栽捶
40. Rotate Body Away Body Punch 翻身撇身捶
41. High Pat Horse 高探馬
42. Right Separate Hands 右分手
43. First Raise Foot Kick 一起腳
44. Step Back Seven Stars 退步七星
45. Step Back Hit Tiger Posture Retreat Step Beat the Tiger 退步打虎勢
46. Second Raise Foot Kick 二起腳
47. Double Peaks Pierce Ears Strike the Ears with Double Fists 雙峰貫耳
48. Lean Back Kick with Toe Open Body and Kick 披身踢腿
49. Turn Body Kick with Heel 轉身蹬腿
50. High Pat Horse 高探馬
51. Step Forward, Deflect, Parry, Punch 進步搬攔捶
52. As If Seemingly Sealed Shut (also known as Push Forward) 如封似閉 (進按)
53. Carry Tiger to the Mountain 抱虎歸山
54. Cross Hands 十字手
55. Slant Brush Knee Push Step 斜摟膝拗步
56. Turn Body Brush Knee Push Step 轉身摟膝拗步
57. Grasp Bird's Tail 攬雀尾
58. Single Whip (also known as Slant Single Whip) 單鞭 (斜單鞭)
59. Hand Plays Pipa 手揮琵琶
60. Wild Horse Separate Mane Parting the Wild Horse's Mane 野馬分鬃
61. Hand Plays Pipa 手揮琵琶
62. Wild Horse Separate Mane 3 Times 野馬分鬃三度
63. Hand Plays Pipa 手揮琵琶
64. Wild Horse Separate Mane 野馬分鬃
65. Jade Lady Works Shuttles Twice Jade Girl Works at the Shuttle 玉女穿梭二度
66. Hand Plays Pipa 手揮琵琶
67. Wild Horse Separate Mane 野馬分鬃
68. Jade Lady Works Shuttles Twice Jade Girl Works at the Shuttle 玉女穿梭二度
69. Grasp Bird's Tail 攬雀尾
70. Single Whip 單鞭
71. Cloud Hands (3 Times) 雲手 (三度)
72. Single Whip 單鞭
73. Downward Posture (also known as Snake Creeps Down Posture) 下勢 (蛇身下勢)
74. Left Golden Rooster on One Leg Golden Cockerel Standing on One Leg 左金雞獨立
75. Right Golden Rooster on One Leg 右金雞獨立
76. Fall to Repulse Monkey Left and Right 3 Times 倒攆猴左右三度
77. Cross Slant Flying Posture 橫斜飛勢
78. Raise Hands Above Posture 提手上勢
79. White Crane Spreads Wings 白鶴亮翅
80. Brush Knee Push Step 摟膝拗步
81. Sea Bottom Needle 海底針
82. Fan Through Back 扇通背
83. Rotate Body Away Body Punch 翻身撇身捶
84. Step Up, Deflect, Parry, Punch 上步搬攔捶
85. Step Up Grasp Bird's Tail 上步攬雀尾
86. Single Whip 單鞭
87. Cloud Hands (3 Times) 雲手 (三度)
88. Single Whip 單鞭
89. High Pat Horse 高探馬
90. Slap Face Palm Palm Goes to Meet the Face 撲面掌
91. Rotate Body Single Swing Lotus Turn Body Cross Swing Lotus 翻身單擺蓮
92. Brush Knee Push Step 摟膝拗步
93. Step Up Finger Stop Punch Pointing to the Crotch Punch 上步指擋捶
94. Step Up Grasp Bird's Tail 上步攬雀尾
95. Single Whip 單鞭
96. Downward Posture (also known as Snake Creeps Down Posture) 下勢 (蛇身下勢 )
97. Step Up Seven Stars 上步七星
98. Step Back Ride Tiger 退步跨虎
99. Turn Body Slap Face Palm Turn Body Hit Face Palm 轉身撲面掌
100. Rotate Body Double Swing Lotus Turn Body Double Swing Lotus 翻身雙擺蓮
101. Bend Bow Shoot Tiger Curve Bow Shoot Tiger 彎弓射虎
102. High Pat Horse 高探馬
103. Slap Face Palm 撲面掌
104. Rotate Body Away Body Punch 翻身撇身捶
105. Step Up High Pat Horse 上步高探馬
106. Step Up Grasp Bird's Tail 上步攬雀尾108 form Wu family tai chi
107. Single Whip 單鞭
108. Conclusion of Tai Chi Closing Tai Chi 合太極
43. Бірінші аяқты көтеру 一起腳
The 108 postures of the Wu family style of tai chi are listed below. For each unique form name, there is a literal translation, the Hong Kong school's translation, and then the Shanghai school's translation in italics where they differ, followed by the original Chinese characters:
1. Begin Tai Chi Form The Beginning of Tai Chi The Preparation Form 太極起式
2. Raise Hands Above Posture Raise Hands Raise Hand and Step Up 提手上勢
3. Hand Plays Pipa Play Guitar Hand Strums the Lute 手揮琵琶
4. Grasp Bird's Tail 攬雀尾
5. Single Whip 單鞭
6. Slant Flying Posture (also known as Slant Single Whip) Flying Oblique 斜飛勢 (斜單鞭)
7. Raise Hands Above Posture 提手上勢
8. White Crane Spreads Wings White Stork Flaps its Wings 白鶴亮翅
9. Brush Knee Push Step Left and Right 4 Times Brush Knee Twist Step 摟膝拗步左右四度
10. Hand Plays Pipa 手揮琵琶
11. Step Forward, Deflect, Parry, Punch Step Up Diverting and Blocking Fist 進步搬攔捶
12. As If Seemingly Sealed Shut (also known as Push Forward) As if Closing Up 如封似閉 (進按)
13. Carry Tiger to the Mountain Tiger and Leopard Spring to the Mountain 抱虎歸山
14. Cross Hands 十
15. Slant Brush Knee Push Step 斜摟膝拗步
16. Turn Body Brush Knee Push Step 轉身摟膝拗步
17. Grasp Bird's Tail 攬雀尾
18. Single Whip (also known as Slant Single Whip) 單鞭 (斜單鞭)
19. Fist Under Elbow Punch 肘底看捶
20. Fall to Repulse Monkey Left and Right 3 Times 倒攆猴左右三度
21. Slant Flying Posture 斜飛勢
22. Raise Hands Above Posture 提手上勢
23. White Crane Spreads Wings 白鶴亮翅
24. Brush Knee Push Step 摟膝拗步
25. Sea Bottom Needle Needle at Sea Bottom Needle at the Bottom of the Sea 海底針
26. Fan Through Back Play Arms like a Fan 扇通背
27. Rotate Body Away Body Punch Strike Fist to Back Parry and Punch 翻身撇身捶
28. Step Back, Deflect, Parry, Punch Move Step Diverting and Blocking Punch 退步搬攔捶
29. Step Up Grasp Bird's Tail 上步攬雀尾
30. Single Whip 單鞭
31. Cloud Hands (3 Times) 雲手 (三度)
32. Single Whip 單鞭
33. Left High Pat Horse 左高探馬
34. Right Separate Foot Kick Right Parting Leg 右分腳
35. Right High Pat Horse 右高探馬
36. Left Separate Foot Kick Left Parting Leg 左分腳
37. Turn Body Kick with Heel Turn Body Pedaling Foot 轉身蹬腿
38. Brush Knee Push Step Twice 摟膝拗步二度
39. Step Forward Punch Down 進步栽捶
40. Rotate Body Away Body Punch 翻身撇身捶
41. High Pat Horse 高探馬
42. Right Separate Hands 右分手
43. First Raise Foot Kick 一起腳
44. Step Back Seven Stars 退步七星
45. Step Back Hit Tiger Posture Retreat Step Beat the Tiger 退步打虎勢
46. Second Raise Foot Kick 二起腳
47. Double Peaks Pierce Ears Strike the Ears with Double Fists 雙峰貫耳
48. Lean Back Kick with Toe Open Body and Kick 披身踢腿
49. Turn Body Kick with Heel 轉身蹬腿
50. High Pat Horse 高探馬
51. Step Forward, Deflect, Parry, Punch 進步搬攔捶
52. As If Seemingly Sealed Shut (also known as Push Forward) 如封似閉 (進按)
53. Carry Tiger to the Mountain 抱虎歸山
54. Cross Hands 十字手
55. Slant Brush Knee Push Step 斜摟膝拗步
56. Turn Body Brush Knee Push Step 轉身摟膝拗步
57. Grasp Bird's Tail 攬雀尾
58. Single Whip (also known as Slant Single Whip) 單鞭 (斜單鞭)
59. Hand Plays Pipa 手揮琵琶
60. Wild Horse Separate Mane Parting the Wild Horse's Mane 野馬分鬃
61. Hand Plays Pipa 手揮琵琶
62. Wild Horse Separate Mane 3 Times 野馬分鬃三度
63. Hand Plays Pipa 手揮琵琶
64. Wild Horse Separate Mane 野馬分鬃
65. Jade Lady Works Shuttles Twice Jade Girl Works at the Shuttle 玉女穿梭二度
66. Hand Plays Pipa 手揮琵琶
67. Wild Horse Separate Mane 野馬分鬃
68. Jade Lady Works Shuttles Twice Jade Girl Works at the Shuttle 玉女穿梭二度
69. Grasp Bird's Tail 攬雀尾
70. Single Whip 單鞭
71. Cloud Hands (3 Times) 雲手 (三度)
72. Single Whip 單鞭
73. Downward Posture (also known as Snake Creeps Down Posture) 下勢 (蛇身下勢)
74. Left Golden Rooster on One Leg Golden Cockerel Standing on One Leg 左金雞獨立
75. Right Golden Rooster on One Leg 右金雞獨立
76. Fall to Repulse Monkey Left and Right 3 Times 倒攆猴左右三度
77. Cross Slant Flying Posture 橫斜飛勢
78. Raise Hands Above Posture 提手上勢
79. White Crane Spreads Wings 白鶴亮翅
80. Brush Knee Push Step 摟膝拗步
81. Sea Bottom Needle 海底針
82. Fan Through Back 扇通背
83. Rotate Body Away Body Punch 翻身撇身捶
84. Step Up, Deflect, Parry, Punch 上步搬攔捶
85. Step Up Grasp Bird's Tail 上步攬雀尾
86. Single Whip 單鞭
87. Cloud Hands (3 Times) 雲手 (三度)
88. Single Whip 單鞭
89. High Pat Horse 高探馬
90. Slap Face Palm Palm Goes to Meet the Face 撲面掌
91. Rotate Body Single Swing Lotus Turn Body Cross Swing Lotus 翻身單擺蓮
92. Brush Knee Push Step 摟膝拗步
93. Step Up Finger Stop Punch Pointing to the Crotch Punch 上步指擋捶
94. Step Up Grasp Bird's Tail 上步攬雀尾
95. Single Whip 單鞭
96. Downward Posture (also known as Snake Creeps Down Posture) 下勢 (蛇身下勢 )
97. Step Up Seven Stars 上步七星
98. Step Back Ride Tiger 退步跨虎
99. Turn Body Slap Face Palm Turn Body Hit Face Palm 轉身撲面掌
100. Rotate Body Double Swing Lotus Turn Body Double Swing Lotus 翻身雙擺蓮
101. Bend Bow Shoot Tiger Curve Bow Shoot Tiger 彎弓射虎
102. High Pat Horse 高探馬
103. Slap Face Palm 撲面掌
104. Rotate Body Away Body Punch 翻身撇身捶
105. Step Up High Pat Horse 上步高探馬
106. Step Up Grasp Bird's Tail 上步攬雀尾108 form Wu family tai chi
107. Single Whip 單鞭
108. Conclusion of Tai Chi Closing Tai Chi 合太極
1. Begin Tai Chi Form The Beginning of Tai Chi The Preparation Form 太極起式
2. Raise Hands Above Posture Raise Hands Raise Hand and Step Up 提手上勢
3. Hand Plays Pipa Play Guitar Hand Strums the Lute 手揮琵琶
4. Grasp Bird's Tail 攬雀尾
5. Single Whip 單鞭
6. Slant Flying Posture (also known as Slant Single Whip) Flying Oblique 斜飛勢 (斜單鞭)
7. Raise Hands Above Posture 提手上勢
8. White Crane Spreads Wings White Stork Flaps its Wings 白鶴亮翅
9. Brush Knee Push Step Left and Right 4 Times Brush Knee Twist Step 摟膝拗步左右四度
10. Hand Plays Pipa 手揮琵琶
11. Step Forward, Deflect, Parry, Punch Step Up Diverting and Blocking Fist 進步搬攔捶
12. As If Seemingly Sealed Shut (also known as Push Forward) As if Closing Up 如封似閉 (進按)
13. Carry Tiger to the Mountain Tiger and Leopard Spring to the Mountain 抱虎歸山
14. Cross Hands 十
15. Slant Brush Knee Push Step 斜摟膝拗步
16. Turn Body Brush Knee Push Step 轉身摟膝拗步
17. Grasp Bird's Tail 攬雀尾
18. Single Whip (also known as Slant Single Whip) 單鞭 (斜單鞭)
19. Fist Under Elbow Punch 肘底看捶
20. Fall to Repulse Monkey Left and Right 3 Times 倒攆猴左右三度
21. Slant Flying Posture 斜飛勢
22. Raise Hands Above Posture 提手上勢
23. White Crane Spreads Wings 白鶴亮翅
24. Brush Knee Push Step 摟膝拗步
25. Sea Bottom Needle Needle at Sea Bottom Needle at the Bottom of the Sea 海底針
26. Fan Through Back Play Arms like a Fan 扇通背
27. Rotate Body Away Body Punch Strike Fist to Back Parry and Punch 翻身撇身捶
28. Step Back, Deflect, Parry, Punch Move Step Diverting and Blocking Punch 退步搬攔捶
29. Step Up Grasp Bird's Tail 上步攬雀尾
30. Single Whip 單鞭
31. Cloud Hands (3 Times) 雲手 (三度)
32. Single Whip 單鞭
33. Left High Pat Horse 左高探馬
34. Right Separate Foot Kick Right Parting Leg 右分腳
35. Right High Pat Horse 右高探馬
36. Left Separate Foot Kick Left Parting Leg 左分腳
37. Turn Body Kick with Heel Turn Body Pedaling Foot 轉身蹬腿
38. Brush Knee Push Step Twice 摟膝拗步二度
39. Step Forward Punch Down 進步栽捶
40. Rotate Body Away Body Punch 翻身撇身捶
41. High Pat Horse 高探馬
42. Right Separate Hands 右分手
43. First Raise Foot Kick 一起腳
44. Step Back Seven Stars 退步七星
45. Step Back Hit Tiger Posture Retreat Step Beat the Tiger 退步打虎勢
46. Second Raise Foot Kick 二起腳
47. Double Peaks Pierce Ears Strike the Ears with Double Fists 雙峰貫耳
48. Lean Back Kick with Toe Open Body and Kick 披身踢腿
49. Turn Body Kick with Heel 轉身蹬腿
50. High Pat Horse 高探馬
51. Step Forward, Deflect, Parry, Punch 進步搬攔捶
52. As If Seemingly Sealed Shut (also known as Push Forward) 如封似閉 (進按)
53. Carry Tiger to the Mountain 抱虎歸山
54. Cross Hands 十字手
55. Slant Brush Knee Push Step 斜摟膝拗步
56. Turn Body Brush Knee Push Step 轉身摟膝拗步
57. Grasp Bird's Tail 攬雀尾
58. Single Whip (also known as Slant Single Whip) 單鞭 (斜單鞭)
59. Hand Plays Pipa 手揮琵琶
60. Wild Horse Separate Mane Parting the Wild Horse's Mane 野馬分鬃
61. Hand Plays Pipa 手揮琵琶
62. Wild Horse Separate Mane 3 Times 野馬分鬃三度
63. Hand Plays Pipa 手揮琵琶
64. Wild Horse Separate Mane 野馬分鬃
65. Jade Lady Works Shuttles Twice Jade Girl Works at the Shuttle 玉女穿梭二度
66. Hand Plays Pipa 手揮琵琶
67. Wild Horse Separate Mane 野馬分鬃
68. Jade Lady Works Shuttles Twice Jade Girl Works at the Shuttle 玉女穿梭二度
69. Grasp Bird's Tail 攬雀尾
70. Single Whip 單鞭
71. Cloud Hands (3 Times) 雲手 (三度)
72. Single Whip 單鞭
73. Downward Posture (also known as Snake Creeps Down Posture) 下勢 (蛇身下勢)
74. Left Golden Rooster on One Leg Golden Cockerel Standing on One Leg 左金雞獨立
75. Right Golden Rooster on One Leg 右金雞獨立
76. Fall to Repulse Monkey Left and Right 3 Times 倒攆猴左右三度
77. Cross Slant Flying Posture 橫斜飛勢
78. Raise Hands Above Posture 提手上勢
79. White Crane Spreads Wings 白鶴亮翅
80. Brush Knee Push Step 摟膝拗步
81. Sea Bottom Needle 海底針
82. Fan Through Back 扇通背
83. Rotate Body Away Body Punch 翻身撇身捶
84. Step Up, Deflect, Parry, Punch 上步搬攔捶
85. Step Up Grasp Bird's Tail 上步攬雀尾
86. Single Whip 單鞭
87. Cloud Hands (3 Times) 雲手 (三度)
88. Single Whip 單鞭
89. High Pat Horse 高探馬
90. Slap Face Palm Palm Goes to Meet the Face 撲面掌
91. Rotate Body Single Swing Lotus Turn Body Cross Swing Lotus 翻身單擺蓮
92. Brush Knee Push Step 摟膝拗步
93. Step Up Finger Stop Punch Pointing to the Crotch Punch 上步指擋捶
94. Step Up Grasp Bird's Tail 上步攬雀尾
95. Single Whip 單鞭
96. Downward Posture (also known as Snake Creeps Down Posture) 下勢 (蛇身下勢 )
97. Step Up Seven Stars 上步七星
98. Step Back Ride Tiger 退步跨虎
99. Turn Body Slap Face Palm Turn Body Hit Face Palm 轉身撲面掌
100. Rotate Body Double Swing Lotus Turn Body Double Swing Lotus 翻身雙擺蓮
101. Bend Bow Shoot Tiger Curve Bow Shoot Tiger 彎弓射虎
102. High Pat Horse 高探馬
103. Slap Face Palm 撲面掌
104. Rotate Body Away Body Punch 翻身撇身捶
105. Step Up High Pat Horse 上步高探馬
106. Step Up Grasp Bird's Tail 上步攬雀尾108 form Wu family tai chi
107. Single Whip 單鞭
108. Conclusion of Tai Chi Closing Tai Chi 合太極
44. Артқа қадам басып, жеті жұлдыз Артқа қадам басып, жеті жұлдыз 退步七星
The 108 postures of the Wu family style of tai chi are listed below. For each unique form name, there is a literal translation, the Hong Kong school's translation, and then the Shanghai school's translation in italics where they differ, followed by the original Chinese characters:
1. Begin Tai Chi Form The Beginning of Tai Chi The Preparation Form 太極起式
2. Raise Hands Above Posture Raise Hands Raise Hand and Step Up 提手上勢
3. Hand Plays Pipa Play Guitar Hand Strums the Lute 手揮琵琶
4. Grasp Bird's Tail 攬雀尾
5. Single Whip 單鞭
6. Slant Flying Posture (also known as Slant Single Whip) Flying Oblique 斜飛勢 (斜單鞭)
7. Raise Hands Above Posture 提手上勢
8. White Crane Spreads Wings White Stork Flaps its Wings 白鶴亮翅
9. Brush Knee Push Step Left and Right 4 Times Brush Knee Twist Step 摟膝拗步左右四度
10. Hand Plays Pipa 手揮琵琶
11. Step Forward, Deflect, Parry, Punch Step Up Diverting and Blocking Fist 進步搬攔捶
12. As If Seemingly Sealed Shut (also known as Push Forward) As if Closing Up 如封似閉 (進按)
13. Carry Tiger to the Mountain Tiger and Leopard Spring to the Mountain 抱虎歸山
14. Cross Hands 十
15. Slant Brush Knee Push Step 斜摟膝拗步
16. Turn Body Brush Knee Push Step 轉身摟膝拗步
17. Grasp Bird's Tail 攬雀尾
18. Single Whip (also known as Slant Single Whip) 單鞭 (斜單鞭)
19. Fist Under Elbow Punch 肘底看捶
20. Fall to Repulse Monkey Left and Right 3 Times 倒攆猴左右三度
21. Slant Flying Posture 斜飛勢
22. Raise Hands Above Posture 提手上勢
23. White Crane Spreads Wings 白鶴亮翅
24. Brush Knee Push Step 摟膝拗步
25. Sea Bottom Needle Needle at Sea Bottom Needle at the Bottom of the Sea 海底針
26. Fan Through Back Play Arms like a Fan 扇通背
27. Rotate Body Away Body Punch Strike Fist to Back Parry and Punch 翻身撇身捶
28. Step Back, Deflect, Parry, Punch Move Step Diverting and Blocking Punch 退步搬攔捶
29. Step Up Grasp Bird's Tail 上步攬雀尾
30. Single Whip 單鞭
31. Cloud Hands (3 Times) 雲手 (三度)
32. Single Whip 單鞭
33. Left High Pat Horse 左高探馬
34. Right Separate Foot Kick Right Parting Leg 右分腳
35. Right High Pat Horse 右高探馬
36. Left Separate Foot Kick Left Parting Leg 左分腳
37. Turn Body Kick with Heel Turn Body Pedaling Foot 轉身蹬腿
38. Brush Knee Push Step Twice 摟膝拗步二度
39. Step Forward Punch Down 進步栽捶
40. Rotate Body Away Body Punch 翻身撇身捶
41. High Pat Horse 高探馬
42. Right Separate Hands 右分手
43. First Raise Foot Kick 一起腳
44. Step Back Seven Stars 退步七星
45. Step Back Hit Tiger Posture Retreat Step Beat the Tiger 退步打虎勢
46. Second Raise Foot Kick 二起腳
47. Double Peaks Pierce Ears Strike the Ears with Double Fists 雙峰貫耳
48. Lean Back Kick with Toe Open Body and Kick 披身踢腿
49. Turn Body Kick with Heel 轉身蹬腿
50. High Pat Horse 高探馬
51. Step Forward, Deflect, Parry, Punch 進步搬攔捶
52. As If Seemingly Sealed Shut (also known as Push Forward) 如封似閉 (進按)
53. Carry Tiger to the Mountain 抱虎歸山
54. Cross Hands 十字手
55. Slant Brush Knee Push Step 斜摟膝拗步
56. Turn Body Brush Knee Push Step 轉身摟膝拗步
57. Grasp Bird's Tail 攬雀尾
58. Single Whip (also known as Slant Single Whip) 單鞭 (斜單鞭)
59. Hand Plays Pipa 手揮琵琶
60. Wild Horse Separate Mane Parting the Wild Horse's Mane 野馬分鬃
61. Hand Plays Pipa 手揮琵琶
62. Wild Horse Separate Mane 3 Times 野馬分鬃三度
63. Hand Plays Pipa 手揮琵琶
64. Wild Horse Separate Mane 野馬分鬃
65. Jade Lady Works Shuttles Twice Jade Girl Works at the Shuttle 玉女穿梭二度
66. Hand Plays Pipa 手揮琵琶
67. Wild Horse Separate Mane 野馬分鬃
68. Jade Lady Works Shuttles Twice Jade Girl Works at the Shuttle 玉女穿梭二度
69. Grasp Bird's Tail 攬雀尾
70. Single Whip 單鞭
71. Cloud Hands (3 Times) 雲手 (三度)
72. Single Whip 單鞭
73. Downward Posture (also known as Snake Creeps Down Posture) 下勢 (蛇身下勢)
74. Left Golden Rooster on One Leg Golden Cockerel Standing on One Leg 左金雞獨立
75. Right Golden Rooster on One Leg 右金雞獨立
76. Fall to Repulse Monkey Left and Right 3 Times 倒攆猴左右三度
77. Cross Slant Flying Posture 橫斜飛勢
78. Raise Hands Above Posture 提手上勢
79. White Crane Spreads Wings 白鶴亮翅
80. Brush Knee Push Step 摟膝拗步
81. Sea Bottom Needle 海底針
82. Fan Through Back 扇通背
83. Rotate Body Away Body Punch 翻身撇身捶
84. Step Up, Deflect, Parry, Punch 上步搬攔捶
85. Step Up Grasp Bird's Tail 上步攬雀尾
86. Single Whip 單鞭
87. Cloud Hands (3 Times) 雲手 (三度)
88. Single Whip 單鞭
89. High Pat Horse 高探馬
90. Slap Face Palm Palm Goes to Meet the Face 撲面掌
91. Rotate Body Single Swing Lotus Turn Body Cross Swing Lotus 翻身單擺蓮
92. Brush Knee Push Step 摟膝拗步
93. Step Up Finger Stop Punch Pointing to the Crotch Punch 上步指擋捶
94. Step Up Grasp Bird's Tail 上步攬雀尾
95. Single Whip 單鞭
96. Downward Posture (also known as Snake Creeps Down Posture) 下勢 (蛇身下勢 )
97. Step Up Seven Stars 上步七星
98. Step Back Ride Tiger 退步跨虎
99. Turn Body Slap Face Palm Turn Body Hit Face Palm 轉身撲面掌
100. Rotate Body Double Swing Lotus Turn Body Double Swing Lotus 翻身雙擺蓮
101. Bend Bow Shoot Tiger Curve Bow Shoot Tiger 彎弓射虎
102. High Pat Horse 高探馬
103. Slap Face Palm 撲面掌
104. Rotate Body Away Body Punch 翻身撇身捶
105. Step Up High Pat Horse 上步高探馬
106. Step Up Grasp Bird's Tail 上步攬雀尾108 form Wu family tai chi
107. Single Whip 單鞭
108. Conclusion of Tai Chi Closing Tai Chi 合太極
1. Begin Tai Chi Form The Beginning of Tai Chi The Preparation Form 太極起式
2. Raise Hands Above Posture Raise Hands Raise Hand and Step Up 提手上勢
3. Hand Plays Pipa Play Guitar Hand Strums the Lute 手揮琵琶
4. Grasp Bird's Tail 攬雀尾
5. Single Whip 單鞭
6. Slant Flying Posture (also known as Slant Single Whip) Flying Oblique 斜飛勢 (斜單鞭)
7. Raise Hands Above Posture 提手上勢
8. White Crane Spreads Wings White Stork Flaps its Wings 白鶴亮翅
9. Brush Knee Push Step Left and Right 4 Times Brush Knee Twist Step 摟膝拗步左右四度
10. Hand Plays Pipa 手揮琵琶
11. Step Forward, Deflect, Parry, Punch Step Up Diverting and Blocking Fist 進步搬攔捶
12. As If Seemingly Sealed Shut (also known as Push Forward) As if Closing Up 如封似閉 (進按)
13. Carry Tiger to the Mountain Tiger and Leopard Spring to the Mountain 抱虎歸山
14. Cross Hands 十
15. Slant Brush Knee Push Step 斜摟膝拗步
16. Turn Body Brush Knee Push Step 轉身摟膝拗步
17. Grasp Bird's Tail 攬雀尾
18. Single Whip (also known as Slant Single Whip) 單鞭 (斜單鞭)
19. Fist Under Elbow Punch 肘底看捶
20. Fall to Repulse Monkey Left and Right 3 Times 倒攆猴左右三度
21. Slant Flying Posture 斜飛勢
22. Raise Hands Above Posture 提手上勢
23. White Crane Spreads Wings 白鶴亮翅
24. Brush Knee Push Step 摟膝拗步
25. Sea Bottom Needle Needle at Sea Bottom Needle at the Bottom of the Sea 海底針
26. Fan Through Back Play Arms like a Fan 扇通背
27. Rotate Body Away Body Punch Strike Fist to Back Parry and Punch 翻身撇身捶
28. Step Back, Deflect, Parry, Punch Move Step Diverting and Blocking Punch 退步搬攔捶
29. Step Up Grasp Bird's Tail 上步攬雀尾
30. Single Whip 單鞭
31. Cloud Hands (3 Times) 雲手 (三度)
32. Single Whip 單鞭
33. Left High Pat Horse 左高探馬
34. Right Separate Foot Kick Right Parting Leg 右分腳
35. Right High Pat Horse 右高探馬
36. Left Separate Foot Kick Left Parting Leg 左分腳
37. Turn Body Kick with Heel Turn Body Pedaling Foot 轉身蹬腿
38. Brush Knee Push Step Twice 摟膝拗步二度
39. Step Forward Punch Down 進步栽捶
40. Rotate Body Away Body Punch 翻身撇身捶
41. High Pat Horse 高探馬
42. Right Separate Hands 右分手
43. First Raise Foot Kick 一起腳
44. Step Back Seven Stars 退步七星
45. Step Back Hit Tiger Posture Retreat Step Beat the Tiger 退步打虎勢
46. Second Raise Foot Kick 二起腳
47. Double Peaks Pierce Ears Strike the Ears with Double Fists 雙峰貫耳
48. Lean Back Kick with Toe Open Body and Kick 披身踢腿
49. Turn Body Kick with Heel 轉身蹬腿
50. High Pat Horse 高探馬
51. Step Forward, Deflect, Parry, Punch 進步搬攔捶
52. As If Seemingly Sealed Shut (also known as Push Forward) 如封似閉 (進按)
53. Carry Tiger to the Mountain 抱虎歸山
54. Cross Hands 十字手
55. Slant Brush Knee Push Step 斜摟膝拗步
56. Turn Body Brush Knee Push Step 轉身摟膝拗步
57. Grasp Bird's Tail 攬雀尾
58. Single Whip (also known as Slant Single Whip) 單鞭 (斜單鞭)
59. Hand Plays Pipa 手揮琵琶
60. Wild Horse Separate Mane Parting the Wild Horse's Mane 野馬分鬃
61. Hand Plays Pipa 手揮琵琶
62. Wild Horse Separate Mane 3 Times 野馬分鬃三度
63. Hand Plays Pipa 手揮琵琶
64. Wild Horse Separate Mane 野馬分鬃
65. Jade Lady Works Shuttles Twice Jade Girl Works at the Shuttle 玉女穿梭二度
66. Hand Plays Pipa 手揮琵琶
67. Wild Horse Separate Mane 野馬分鬃
68. Jade Lady Works Shuttles Twice Jade Girl Works at the Shuttle 玉女穿梭二度
69. Grasp Bird's Tail 攬雀尾
70. Single Whip 單鞭
71. Cloud Hands (3 Times) 雲手 (三度)
72. Single Whip 單鞭
73. Downward Posture (also known as Snake Creeps Down Posture) 下勢 (蛇身下勢)
74. Left Golden Rooster on One Leg Golden Cockerel Standing on One Leg 左金雞獨立
75. Right Golden Rooster on One Leg 右金雞獨立
76. Fall to Repulse Monkey Left and Right 3 Times 倒攆猴左右三度
77. Cross Slant Flying Posture 橫斜飛勢
78. Raise Hands Above Posture 提手上勢
79. White Crane Spreads Wings 白鶴亮翅
80. Brush Knee Push Step 摟膝拗步
81. Sea Bottom Needle 海底針
82. Fan Through Back 扇通背
83. Rotate Body Away Body Punch 翻身撇身捶
84. Step Up, Deflect, Parry, Punch 上步搬攔捶
85. Step Up Grasp Bird's Tail 上步攬雀尾
86. Single Whip 單鞭
87. Cloud Hands (3 Times) 雲手 (三度)
88. Single Whip 單鞭
89. High Pat Horse 高探馬
90. Slap Face Palm Palm Goes to Meet the Face 撲面掌
91. Rotate Body Single Swing Lotus Turn Body Cross Swing Lotus 翻身單擺蓮
92. Brush Knee Push Step 摟膝拗步
93. Step Up Finger Stop Punch Pointing to the Crotch Punch 上步指擋捶
94. Step Up Grasp Bird's Tail 上步攬雀尾
95. Single Whip 單鞭
96. Downward Posture (also known as Snake Creeps Down Posture) 下勢 (蛇身下勢 )
97. Step Up Seven Stars 上步七星
98. Step Back Ride Tiger 退步跨虎
99. Turn Body Slap Face Palm Turn Body Hit Face Palm 轉身撲面掌
100. Rotate Body Double Swing Lotus Turn Body Double Swing Lotus 翻身雙擺蓮
101. Bend Bow Shoot Tiger Curve Bow Shoot Tiger 彎弓射虎
102. High Pat Horse 高探馬
103. Slap Face Palm 撲面掌
104. Rotate Body Away Body Punch 翻身撇身捶
105. Step Up High Pat Horse 上步高探馬
106. Step Up Grasp Bird's Tail 上步攬雀尾108 form Wu family tai chi
107. Single Whip 單鞭
108. Conclusion of Tai Chi Closing Tai Chi 合太極
45. Артқа қадам басып, жолбарыс ұстанымын ұстау Артқа қадам басып, жолбарысты жеңу 退步打虎勢
The 108 postures of the Wu family style of tai chi are listed below. For each unique form name, there is a literal translation, the Hong Kong school's translation, and then the Shanghai school's translation in italics where they differ, followed by the original Chinese characters:
1. Begin Tai Chi Form The Beginning of Tai Chi The Preparation Form 太極起式
2. Raise Hands Above Posture Raise Hands Raise Hand and Step Up 提手上勢
3. Hand Plays Pipa Play Guitar Hand Strums the Lute 手揮琵琶
4. Grasp Bird's Tail 攬雀尾
5. Single Whip 單鞭
6. Slant Flying Posture (also known as Slant Single Whip) Flying Oblique 斜飛勢 (斜單鞭)
7. Raise Hands Above Posture 提手上勢
8. White Crane Spreads Wings White Stork Flaps its Wings 白鶴亮翅
9. Brush Knee Push Step Left and Right 4 Times Brush Knee Twist Step 摟膝拗步左右四度
10. Hand Plays Pipa 手揮琵琶
11. Step Forward, Deflect, Parry, Punch Step Up Diverting and Blocking Fist 進步搬攔捶
12. As If Seemingly Sealed Shut (also known as Push Forward) As if Closing Up 如封似閉 (進按)
13. Carry Tiger to the Mountain Tiger and Leopard Spring to the Mountain 抱虎歸山
14. Cross Hands 十
15. Slant Brush Knee Push Step 斜摟膝拗步
16. Turn Body Brush Knee Push Step 轉身摟膝拗步
17. Grasp Bird's Tail 攬雀尾
18. Single Whip (also known as Slant Single Whip) 單鞭 (斜單鞭)
19. Fist Under Elbow Punch 肘底看捶
20. Fall to Repulse Monkey Left and Right 3 Times 倒攆猴左右三度
21. Slant Flying Posture 斜飛勢
22. Raise Hands Above Posture 提手上勢
23. White Crane Spreads Wings 白鶴亮翅
24. Brush Knee Push Step 摟膝拗步
25. Sea Bottom Needle Needle at Sea Bottom Needle at the Bottom of the Sea 海底針
26. Fan Through Back Play Arms like a Fan 扇通背
27. Rotate Body Away Body Punch Strike Fist to Back Parry and Punch 翻身撇身捶
28. Step Back, Deflect, Parry, Punch Move Step Diverting and Blocking Punch 退步搬攔捶
29. Step Up Grasp Bird's Tail 上步攬雀尾
30. Single Whip 單鞭
31. Cloud Hands (3 Times) 雲手 (三度)
32. Single Whip 單鞭
33. Left High Pat Horse 左高探馬
34. Right Separate Foot Kick Right Parting Leg 右分腳
35. Right High Pat Horse 右高探馬
36. Left Separate Foot Kick Left Parting Leg 左分腳
37. Turn Body Kick with Heel Turn Body Pedaling Foot 轉身蹬腿
38. Brush Knee Push Step Twice 摟膝拗步二度
39. Step Forward Punch Down 進步栽捶
40. Rotate Body Away Body Punch 翻身撇身捶
41. High Pat Horse 高探馬
42. Right Separate Hands 右分手
43. First Raise Foot Kick 一起腳
44. Step Back Seven Stars 退步七星
45. Step Back Hit Tiger Posture Retreat Step Beat the Tiger 退步打虎勢
46. Second Raise Foot Kick 二起腳
47. Double Peaks Pierce Ears Strike the Ears with Double Fists 雙峰貫耳
48. Lean Back Kick with Toe Open Body and Kick 披身踢腿
49. Turn Body Kick with Heel 轉身蹬腿
50. High Pat Horse 高探馬
51. Step Forward, Deflect, Parry, Punch 進步搬攔捶
52. As If Seemingly Sealed Shut (also known as Push Forward) 如封似閉 (進按)
53. Carry Tiger to the Mountain 抱虎歸山
54. Cross Hands 十字手
55. Slant Brush Knee Push Step 斜摟膝拗步
56. Turn Body Brush Knee Push Step 轉身摟膝拗步
57. Grasp Bird's Tail 攬雀尾
58. Single Whip (also known as Slant Single Whip) 單鞭 (斜單鞭)
59. Hand Plays Pipa 手揮琵琶
60. Wild Horse Separate Mane Parting the Wild Horse's Mane 野馬分鬃
61. Hand Plays Pipa 手揮琵琶
62. Wild Horse Separate Mane 3 Times 野馬分鬃三度
63. Hand Plays Pipa 手揮琵琶
64. Wild Horse Separate Mane 野馬分鬃
65. Jade Lady Works Shuttles Twice Jade Girl Works at the Shuttle 玉女穿梭二度
66. Hand Plays Pipa 手揮琵琶
67. Wild Horse Separate Mane 野馬分鬃
68. Jade Lady Works Shuttles Twice Jade Girl Works at the Shuttle 玉女穿梭二度
69. Grasp Bird's Tail 攬雀尾
70. Single Whip 單鞭
71. Cloud Hands (3 Times) 雲手 (三度)
72. Single Whip 單鞭
73. Downward Posture (also known as Snake Creeps Down Posture) 下勢 (蛇身下勢)
74. Left Golden Rooster on One Leg Golden Cockerel Standing on One Leg 左金雞獨立
75. Right Golden Rooster on One Leg 右金雞獨立
76. Fall to Repulse Monkey Left and Right 3 Times 倒攆猴左右三度
77. Cross Slant Flying Posture 橫斜飛勢
78. Raise Hands Above Posture 提手上勢
79. White Crane Spreads Wings 白鶴亮翅
80. Brush Knee Push Step 摟膝拗步
81. Sea Bottom Needle 海底針
82. Fan Through Back 扇通背
83. Rotate Body Away Body Punch 翻身撇身捶
84. Step Up, Deflect, Parry, Punch 上步搬攔捶
85. Step Up Grasp Bird's Tail 上步攬雀尾
86. Single Whip 單鞭
87. Cloud Hands (3 Times) 雲手 (三度)
88. Single Whip 單鞭
89. High Pat Horse 高探馬
90. Slap Face Palm Palm Goes to Meet the Face 撲面掌
91. Rotate Body Single Swing Lotus Turn Body Cross Swing Lotus 翻身單擺蓮
92. Brush Knee Push Step 摟膝拗步
93. Step Up Finger Stop Punch Pointing to the Crotch Punch 上步指擋捶
94. Step Up Grasp Bird's Tail 上步攬雀尾
95. Single Whip 單鞭
96. Downward Posture (also known as Snake Creeps Down Posture) 下勢 (蛇身下勢 )
97. Step Up Seven Stars 上步七星
98. Step Back Ride Tiger 退步跨虎
99. Turn Body Slap Face Palm Turn Body Hit Face Palm 轉身撲面掌
100. Rotate Body Double Swing Lotus Turn Body Double Swing Lotus 翻身雙擺蓮
101. Bend Bow Shoot Tiger Curve Bow Shoot Tiger 彎弓射虎
102. High Pat Horse 高探馬
103. Slap Face Palm 撲面掌
104. Rotate Body Away Body Punch 翻身撇身捶
105. Step Up High Pat Horse 上步高探馬
106. Step Up Grasp Bird's Tail 上步攬雀尾108 form Wu family tai chi
107. Single Whip 單鞭
108. Conclusion of Tai Chi Closing Tai Chi 合太極
1. Begin Tai Chi Form The Beginning of Tai Chi The Preparation Form 太極起式
2. Raise Hands Above Posture Raise Hands Raise Hand and Step Up 提手上勢
3. Hand Plays Pipa Play Guitar Hand Strums the Lute 手揮琵琶
4. Grasp Bird's Tail 攬雀尾
5. Single Whip 單鞭
6. Slant Flying Posture (also known as Slant Single Whip) Flying Oblique 斜飛勢 (斜單鞭)
7. Raise Hands Above Posture 提手上勢
8. White Crane Spreads Wings White Stork Flaps its Wings 白鶴亮翅
9. Brush Knee Push Step Left and Right 4 Times Brush Knee Twist Step 摟膝拗步左右四度
10. Hand Plays Pipa 手揮琵琶
11. Step Forward, Deflect, Parry, Punch Step Up Diverting and Blocking Fist 進步搬攔捶
12. As If Seemingly Sealed Shut (also known as Push Forward) As if Closing Up 如封似閉 (進按)
13. Carry Tiger to the Mountain Tiger and Leopard Spring to the Mountain 抱虎歸山
14. Cross Hands 十
15. Slant Brush Knee Push Step 斜摟膝拗步
16. Turn Body Brush Knee Push Step 轉身摟膝拗步
17. Grasp Bird's Tail 攬雀尾
18. Single Whip (also known as Slant Single Whip) 單鞭 (斜單鞭)
19. Fist Under Elbow Punch 肘底看捶
20. Fall to Repulse Monkey Left and Right 3 Times 倒攆猴左右三度
21. Slant Flying Posture 斜飛勢
22. Raise Hands Above Posture 提手上勢
23. White Crane Spreads Wings 白鶴亮翅
24. Brush Knee Push Step 摟膝拗步
25. Sea Bottom Needle Needle at Sea Bottom Needle at the Bottom of the Sea 海底針
26. Fan Through Back Play Arms like a Fan 扇通背
27. Rotate Body Away Body Punch Strike Fist to Back Parry and Punch 翻身撇身捶
28. Step Back, Deflect, Parry, Punch Move Step Diverting and Blocking Punch 退步搬攔捶
29. Step Up Grasp Bird's Tail 上步攬雀尾
30. Single Whip 單鞭
31. Cloud Hands (3 Times) 雲手 (三度)
32. Single Whip 單鞭
33. Left High Pat Horse 左高探馬
34. Right Separate Foot Kick Right Parting Leg 右分腳
35. Right High Pat Horse 右高探馬
36. Left Separate Foot Kick Left Parting Leg 左分腳
37. Turn Body Kick with Heel Turn Body Pedaling Foot 轉身蹬腿
38. Brush Knee Push Step Twice 摟膝拗步二度
39. Step Forward Punch Down 進步栽捶
40. Rotate Body Away Body Punch 翻身撇身捶
41. High Pat Horse 高探馬
42. Right Separate Hands 右分手
43. First Raise Foot Kick 一起腳
44. Step Back Seven Stars 退步七星
45. Step Back Hit Tiger Posture Retreat Step Beat the Tiger 退步打虎勢
46. Second Raise Foot Kick 二起腳
47. Double Peaks Pierce Ears Strike the Ears with Double Fists 雙峰貫耳
48. Lean Back Kick with Toe Open Body and Kick 披身踢腿
49. Turn Body Kick with Heel 轉身蹬腿
50. High Pat Horse 高探馬
51. Step Forward, Deflect, Parry, Punch 進步搬攔捶
52. As If Seemingly Sealed Shut (also known as Push Forward) 如封似閉 (進按)
53. Carry Tiger to the Mountain 抱虎歸山
54. Cross Hands 十字手
55. Slant Brush Knee Push Step 斜摟膝拗步
56. Turn Body Brush Knee Push Step 轉身摟膝拗步
57. Grasp Bird's Tail 攬雀尾
58. Single Whip (also known as Slant Single Whip) 單鞭 (斜單鞭)
59. Hand Plays Pipa 手揮琵琶
60. Wild Horse Separate Mane Parting the Wild Horse's Mane 野馬分鬃
61. Hand Plays Pipa 手揮琵琶
62. Wild Horse Separate Mane 3 Times 野馬分鬃三度
63. Hand Plays Pipa 手揮琵琶
64. Wild Horse Separate Mane 野馬分鬃
65. Jade Lady Works Shuttles Twice Jade Girl Works at the Shuttle 玉女穿梭二度
66. Hand Plays Pipa 手揮琵琶
67. Wild Horse Separate Mane 野馬分鬃
68. Jade Lady Works Shuttles Twice Jade Girl Works at the Shuttle 玉女穿梭二度
69. Grasp Bird's Tail 攬雀尾
70. Single Whip 單鞭
71. Cloud Hands (3 Times) 雲手 (三度)
72. Single Whip 單鞭
73. Downward Posture (also known as Snake Creeps Down Posture) 下勢 (蛇身下勢)
74. Left Golden Rooster on One Leg Golden Cockerel Standing on One Leg 左金雞獨立
75. Right Golden Rooster on One Leg 右金雞獨立
76. Fall to Repulse Monkey Left and Right 3 Times 倒攆猴左右三度
77. Cross Slant Flying Posture 橫斜飛勢
78. Raise Hands Above Posture 提手上勢
79. White Crane Spreads Wings 白鶴亮翅
80. Brush Knee Push Step 摟膝拗步
81. Sea Bottom Needle 海底針
82. Fan Through Back 扇通背
83. Rotate Body Away Body Punch 翻身撇身捶
84. Step Up, Deflect, Parry, Punch 上步搬攔捶
85. Step Up Grasp Bird's Tail 上步攬雀尾
86. Single Whip 單鞭
87. Cloud Hands (3 Times) 雲手 (三度)
88. Single Whip 單鞭
89. High Pat Horse 高探馬
90. Slap Face Palm Palm Goes to Meet the Face 撲面掌
91. Rotate Body Single Swing Lotus Turn Body Cross Swing Lotus 翻身單擺蓮
92. Brush Knee Push Step 摟膝拗步
93. Step Up Finger Stop Punch Pointing to the Crotch Punch 上步指擋捶
94. Step Up Grasp Bird's Tail 上步攬雀尾
95. Single Whip 單鞭
96. Downward Posture (also known as Snake Creeps Down Posture) 下勢 (蛇身下勢 )
97. Step Up Seven Stars 上步七星
98. Step Back Ride Tiger 退步跨虎
99. Turn Body Slap Face Palm Turn Body Hit Face Palm 轉身撲面掌
100. Rotate Body Double Swing Lotus Turn Body Double Swing Lotus 翻身雙擺蓮
101. Bend Bow Shoot Tiger Curve Bow Shoot Tiger 彎弓射虎
102. High Pat Horse 高探馬
103. Slap Face Palm 撲面掌
104. Rotate Body Away Body Punch 翻身撇身捶
105. Step Up High Pat Horse 上步高探馬
106. Step Up Grasp Bird's Tail 上步攬雀尾108 form Wu family tai chi
107. Single Whip 單鞭
108. Conclusion of Tai Chi Closing Tai Chi 合太極
46. Екінші аяқты көтеру 二起腳
The 108 postures of the Wu family style of tai chi are listed below. For each unique form name, there is a literal translation, the Hong Kong school's translation, and then the Shanghai school's translation in italics where they differ, followed by the original Chinese characters:
1. Begin Tai Chi Form The Beginning of Tai Chi The Preparation Form 太極起式
2. Raise Hands Above Posture Raise Hands Raise Hand and Step Up 提手上勢
3. Hand Plays Pipa Play Guitar Hand Strums the Lute 手揮琵琶
4. Grasp Bird's Tail 攬雀尾
5. Single Whip 單鞭
6. Slant Flying Posture (also known as Slant Single Whip) Flying Oblique 斜飛勢 (斜單鞭)
7. Raise Hands Above Posture 提手上勢
8. White Crane Spreads Wings White Stork Flaps its Wings 白鶴亮翅
9. Brush Knee Push Step Left and Right 4 Times Brush Knee Twist Step 摟膝拗步左右四度
10. Hand Plays Pipa 手揮琵琶
11. Step Forward, Deflect, Parry, Punch Step Up Diverting and Blocking Fist 進步搬攔捶
12. As If Seemingly Sealed Shut (also known as Push Forward) As if Closing Up 如封似閉 (進按)
13. Carry Tiger to the Mountain Tiger and Leopard Spring to the Mountain 抱虎歸山
14. Cross Hands 十
15. Slant Brush Knee Push Step 斜摟膝拗步
16. Turn Body Brush Knee Push Step 轉身摟膝拗步
17. Grasp Bird's Tail 攬雀尾
18. Single Whip (also known as Slant Single Whip) 單鞭 (斜單鞭)
19. Fist Under Elbow Punch 肘底看捶
20. Fall to Repulse Monkey Left and Right 3 Times 倒攆猴左右三度
21. Slant Flying Posture 斜飛勢
22. Raise Hands Above Posture 提手上勢
23. White Crane Spreads Wings 白鶴亮翅
24. Brush Knee Push Step 摟膝拗步
25. Sea Bottom Needle Needle at Sea Bottom Needle at the Bottom of the Sea 海底針
26. Fan Through Back Play Arms like a Fan 扇通背
27. Rotate Body Away Body Punch Strike Fist to Back Parry and Punch 翻身撇身捶
28. Step Back, Deflect, Parry, Punch Move Step Diverting and Blocking Punch 退步搬攔捶
29. Step Up Grasp Bird's Tail 上步攬雀尾
30. Single Whip 單鞭
31. Cloud Hands (3 Times) 雲手 (三度)
32. Single Whip 單鞭
33. Left High Pat Horse 左高探馬
34. Right Separate Foot Kick Right Parting Leg 右分腳
35. Right High Pat Horse 右高探馬
36. Left Separate Foot Kick Left Parting Leg 左分腳
37. Turn Body Kick with Heel Turn Body Pedaling Foot 轉身蹬腿
38. Brush Knee Push Step Twice 摟膝拗步二度
39. Step Forward Punch Down 進步栽捶
40. Rotate Body Away Body Punch 翻身撇身捶
41. High Pat Horse 高探馬
42. Right Separate Hands 右分手
43. First Raise Foot Kick 一起腳
44. Step Back Seven Stars 退步七星
45. Step Back Hit Tiger Posture Retreat Step Beat the Tiger 退步打虎勢
46. Second Raise Foot Kick 二起腳
47. Double Peaks Pierce Ears Strike the Ears with Double Fists 雙峰貫耳
48. Lean Back Kick with Toe Open Body and Kick 披身踢腿
49. Turn Body Kick with Heel 轉身蹬腿
50. High Pat Horse 高探馬
51. Step Forward, Deflect, Parry, Punch 進步搬攔捶
52. As If Seemingly Sealed Shut (also known as Push Forward) 如封似閉 (進按)
53. Carry Tiger to the Mountain 抱虎歸山
54. Cross Hands 十字手
55. Slant Brush Knee Push Step 斜摟膝拗步
56. Turn Body Brush Knee Push Step 轉身摟膝拗步
57. Grasp Bird's Tail 攬雀尾
58. Single Whip (also known as Slant Single Whip) 單鞭 (斜單鞭)
59. Hand Plays Pipa 手揮琵琶
60. Wild Horse Separate Mane Parting the Wild Horse's Mane 野馬分鬃
61. Hand Plays Pipa 手揮琵琶
62. Wild Horse Separate Mane 3 Times 野馬分鬃三度
63. Hand Plays Pipa 手揮琵琶
64. Wild Horse Separate Mane 野馬分鬃
65. Jade Lady Works Shuttles Twice Jade Girl Works at the Shuttle 玉女穿梭二度
66. Hand Plays Pipa 手揮琵琶
67. Wild Horse Separate Mane 野馬分鬃
68. Jade Lady Works Shuttles Twice Jade Girl Works at the Shuttle 玉女穿梭二度
69. Grasp Bird's Tail 攬雀尾
70. Single Whip 單鞭
71. Cloud Hands (3 Times) 雲手 (三度)
72. Single Whip 單鞭
73. Downward Posture (also known as Snake Creeps Down Posture) 下勢 (蛇身下勢)
74. Left Golden Rooster on One Leg Golden Cockerel Standing on One Leg 左金雞獨立
75. Right Golden Rooster on One Leg 右金雞獨立
76. Fall to Repulse Monkey Left and Right 3 Times 倒攆猴左右三度
77. Cross Slant Flying Posture 橫斜飛勢
78. Raise Hands Above Posture 提手上勢
79. White Crane Spreads Wings 白鶴亮翅
80. Brush Knee Push Step 摟膝拗步
81. Sea Bottom Needle 海底針
82. Fan Through Back 扇通背
83. Rotate Body Away Body Punch 翻身撇身捶
84. Step Up, Deflect, Parry, Punch 上步搬攔捶
85. Step Up Grasp Bird's Tail 上步攬雀尾
86. Single Whip 單鞭
87. Cloud Hands (3 Times) 雲手 (三度)
88. Single Whip 單鞭
89. High Pat Horse 高探馬
90. Slap Face Palm Palm Goes to Meet the Face 撲面掌
91. Rotate Body Single Swing Lotus Turn Body Cross Swing Lotus 翻身單擺蓮
92. Brush Knee Push Step 摟膝拗步
93. Step Up Finger Stop Punch Pointing to the Crotch Punch 上步指擋捶
94. Step Up Grasp Bird's Tail 上步攬雀尾
95. Single Whip 單鞭
96. Downward Posture (also known as Snake Creeps Down Posture) 下勢 (蛇身下勢 )
97. Step Up Seven Stars 上步七星
98. Step Back Ride Tiger 退步跨虎
99. Turn Body Slap Face Palm Turn Body Hit Face Palm 轉身撲面掌
100. Rotate Body Double Swing Lotus Turn Body Double Swing Lotus 翻身雙擺蓮
101. Bend Bow Shoot Tiger Curve Bow Shoot Tiger 彎弓射虎
102. High Pat Horse 高探馬
103. Slap Face Palm 撲面掌
104. Rotate Body Away Body Punch 翻身撇身捶
105. Step Up High Pat Horse 上步高探馬
106. Step Up Grasp Bird's Tail 上步攬雀尾108 form Wu family tai chi
107. Single Whip 單鞭
108. Conclusion of Tai Chi Closing Tai Chi 合太極
1. Begin Tai Chi Form The Beginning of Tai Chi The Preparation Form 太極起式
2. Raise Hands Above Posture Raise Hands Raise Hand and Step Up 提手上勢
3. Hand Plays Pipa Play Guitar Hand Strums the Lute 手揮琵琶
4. Grasp Bird's Tail 攬雀尾
5. Single Whip 單鞭
6. Slant Flying Posture (also known as Slant Single Whip) Flying Oblique 斜飛勢 (斜單鞭)
7. Raise Hands Above Posture 提手上勢
8. White Crane Spreads Wings White Stork Flaps its Wings 白鶴亮翅
9. Brush Knee Push Step Left and Right 4 Times Brush Knee Twist Step 摟膝拗步左右四度
10. Hand Plays Pipa 手揮琵琶
11. Step Forward, Deflect, Parry, Punch Step Up Diverting and Blocking Fist 進步搬攔捶
12. As If Seemingly Sealed Shut (also known as Push Forward) As if Closing Up 如封似閉 (進按)
13. Carry Tiger to the Mountain Tiger and Leopard Spring to the Mountain 抱虎歸山
14. Cross Hands 十
15. Slant Brush Knee Push Step 斜摟膝拗步
16. Turn Body Brush Knee Push Step 轉身摟膝拗步
17. Grasp Bird's Tail 攬雀尾
18. Single Whip (also known as Slant Single Whip) 單鞭 (斜單鞭)
19. Fist Under Elbow Punch 肘底看捶
20. Fall to Repulse Monkey Left and Right 3 Times 倒攆猴左右三度
21. Slant Flying Posture 斜飛勢
22. Raise Hands Above Posture 提手上勢
23. White Crane Spreads Wings 白鶴亮翅
24. Brush Knee Push Step 摟膝拗步
25. Sea Bottom Needle Needle at Sea Bottom Needle at the Bottom of the Sea 海底針
26. Fan Through Back Play Arms like a Fan 扇通背
27. Rotate Body Away Body Punch Strike Fist to Back Parry and Punch 翻身撇身捶
28. Step Back, Deflect, Parry, Punch Move Step Diverting and Blocking Punch 退步搬攔捶
29. Step Up Grasp Bird's Tail 上步攬雀尾
30. Single Whip 單鞭
31. Cloud Hands (3 Times) 雲手 (三度)
32. Single Whip 單鞭
33. Left High Pat Horse 左高探馬
34. Right Separate Foot Kick Right Parting Leg 右分腳
35. Right High Pat Horse 右高探馬
36. Left Separate Foot Kick Left Parting Leg 左分腳
37. Turn Body Kick with Heel Turn Body Pedaling Foot 轉身蹬腿
38. Brush Knee Push Step Twice 摟膝拗步二度
39. Step Forward Punch Down 進步栽捶
40. Rotate Body Away Body Punch 翻身撇身捶
41. High Pat Horse 高探馬
42. Right Separate Hands 右分手
43. First Raise Foot Kick 一起腳
44. Step Back Seven Stars 退步七星
45. Step Back Hit Tiger Posture Retreat Step Beat the Tiger 退步打虎勢
46. Second Raise Foot Kick 二起腳
47. Double Peaks Pierce Ears Strike the Ears with Double Fists 雙峰貫耳
48. Lean Back Kick with Toe Open Body and Kick 披身踢腿
49. Turn Body Kick with Heel 轉身蹬腿
50. High Pat Horse 高探馬
51. Step Forward, Deflect, Parry, Punch 進步搬攔捶
52. As If Seemingly Sealed Shut (also known as Push Forward) 如封似閉 (進按)
53. Carry Tiger to the Mountain 抱虎歸山
54. Cross Hands 十字手
55. Slant Brush Knee Push Step 斜摟膝拗步
56. Turn Body Brush Knee Push Step 轉身摟膝拗步
57. Grasp Bird's Tail 攬雀尾
58. Single Whip (also known as Slant Single Whip) 單鞭 (斜單鞭)
59. Hand Plays Pipa 手揮琵琶
60. Wild Horse Separate Mane Parting the Wild Horse's Mane 野馬分鬃
61. Hand Plays Pipa 手揮琵琶
62. Wild Horse Separate Mane 3 Times 野馬分鬃三度
63. Hand Plays Pipa 手揮琵琶
64. Wild Horse Separate Mane 野馬分鬃
65. Jade Lady Works Shuttles Twice Jade Girl Works at the Shuttle 玉女穿梭二度
66. Hand Plays Pipa 手揮琵琶
67. Wild Horse Separate Mane 野馬分鬃
68. Jade Lady Works Shuttles Twice Jade Girl Works at the Shuttle 玉女穿梭二度
69. Grasp Bird's Tail 攬雀尾
70. Single Whip 單鞭
71. Cloud Hands (3 Times) 雲手 (三度)
72. Single Whip 單鞭
73. Downward Posture (also known as Snake Creeps Down Posture) 下勢 (蛇身下勢)
74. Left Golden Rooster on One Leg Golden Cockerel Standing on One Leg 左金雞獨立
75. Right Golden Rooster on One Leg 右金雞獨立
76. Fall to Repulse Monkey Left and Right 3 Times 倒攆猴左右三度
77. Cross Slant Flying Posture 橫斜飛勢
78. Raise Hands Above Posture 提手上勢
79. White Crane Spreads Wings 白鶴亮翅
80. Brush Knee Push Step 摟膝拗步
81. Sea Bottom Needle 海底針
82. Fan Through Back 扇通背
83. Rotate Body Away Body Punch 翻身撇身捶
84. Step Up, Deflect, Parry, Punch 上步搬攔捶
85. Step Up Grasp Bird's Tail 上步攬雀尾
86. Single Whip 單鞭
87. Cloud Hands (3 Times) 雲手 (三度)
88. Single Whip 單鞭
89. High Pat Horse 高探馬
90. Slap Face Palm Palm Goes to Meet the Face 撲面掌
91. Rotate Body Single Swing Lotus Turn Body Cross Swing Lotus 翻身單擺蓮
92. Brush Knee Push Step 摟膝拗步
93. Step Up Finger Stop Punch Pointing to the Crotch Punch 上步指擋捶
94. Step Up Grasp Bird's Tail 上步攬雀尾
95. Single Whip 單鞭
96. Downward Posture (also known as Snake Creeps Down Posture) 下勢 (蛇身下勢 )
97. Step Up Seven Stars 上步七星
98. Step Back Ride Tiger 退步跨虎
99. Turn Body Slap Face Palm Turn Body Hit Face Palm 轉身撲面掌
100. Rotate Body Double Swing Lotus Turn Body Double Swing Lotus 翻身雙擺蓮
101. Bend Bow Shoot Tiger Curve Bow Shoot Tiger 彎弓射虎
102. High Pat Horse 高探馬
103. Slap Face Palm 撲面掌
104. Rotate Body Away Body Punch 翻身撇身捶
105. Step Up High Pat Horse 上步高探馬
106. Step Up Grasp Bird's Tail 上步攬雀尾108 form Wu family tai chi
107. Single Whip 單鞭
108. Conclusion of Tai Chi Closing Tai Chi 合太極
47. Екі шың құлақты тесу Екі жұдырықпен құлақты соғу 雙峰貫耳
The 108 postures of the Wu family style of tai chi are listed below. For each unique form name, there is a literal translation, the Hong Kong school's translation, and then the Shanghai school's translation in italics where they differ, followed by the original Chinese characters:
1. Begin Tai Chi Form The Beginning of Tai Chi The Preparation Form 太極起式
2. Raise Hands Above Posture Raise Hands Raise Hand and Step Up 提手上勢
3. Hand Plays Pipa Play Guitar Hand Strums the Lute 手揮琵琶
4. Grasp Bird's Tail 攬雀尾
5. Single Whip 單鞭
6. Slant Flying Posture (also known as Slant Single Whip) Flying Oblique 斜飛勢 (斜單鞭)
7. Raise Hands Above Posture 提手上勢
8. White Crane Spreads Wings White Stork Flaps its Wings 白鶴亮翅
9. Brush Knee Push Step Left and Right 4 Times Brush Knee Twist Step 摟膝拗步左右四度
10. Hand Plays Pipa 手揮琵琶
11. Step Forward, Deflect, Parry, Punch Step Up Diverting and Blocking Fist 進步搬攔捶
12. As If Seemingly Sealed Shut (also known as Push Forward) As if Closing Up 如封似閉 (進按)
13. Carry Tiger to the Mountain Tiger and Leopard Spring to the Mountain 抱虎歸山
14. Cross Hands 十
15. Slant Brush Knee Push Step 斜摟膝拗步
16. Turn Body Brush Knee Push Step 轉身摟膝拗步
17. Grasp Bird's Tail 攬雀尾
18. Single Whip (also known as Slant Single Whip) 單鞭 (斜單鞭)
19. Fist Under Elbow Punch 肘底看捶
20. Fall to Repulse Monkey Left and Right 3 Times 倒攆猴左右三度
21. Slant Flying Posture 斜飛勢
22. Raise Hands Above Posture 提手上勢
23. White Crane Spreads Wings 白鶴亮翅
24. Brush Knee Push Step 摟膝拗步
25. Sea Bottom Needle Needle at Sea Bottom Needle at the Bottom of the Sea 海底針
26. Fan Through Back Play Arms like a Fan 扇通背
27. Rotate Body Away Body Punch Strike Fist to Back Parry and Punch 翻身撇身捶
28. Step Back, Deflect, Parry, Punch Move Step Diverting and Blocking Punch 退步搬攔捶
29. Step Up Grasp Bird's Tail 上步攬雀尾
30. Single Whip 單鞭
31. Cloud Hands (3 Times) 雲手 (三度)
32. Single Whip 單鞭
33. Left High Pat Horse 左高探馬
34. Right Separate Foot Kick Right Parting Leg 右分腳
35. Right High Pat Horse 右高探馬
36. Left Separate Foot Kick Left Parting Leg 左分腳
37. Turn Body Kick with Heel Turn Body Pedaling Foot 轉身蹬腿
38. Brush Knee Push Step Twice 摟膝拗步二度
39. Step Forward Punch Down 進步栽捶
40. Rotate Body Away Body Punch 翻身撇身捶
41. High Pat Horse 高探馬
42. Right Separate Hands 右分手
43. First Raise Foot Kick 一起腳
44. Step Back Seven Stars 退步七星
45. Step Back Hit Tiger Posture Retreat Step Beat the Tiger 退步打虎勢
46. Second Raise Foot Kick 二起腳
47. Double Peaks Pierce Ears Strike the Ears with Double Fists 雙峰貫耳
48. Lean Back Kick with Toe Open Body and Kick 披身踢腿
49. Turn Body Kick with Heel 轉身蹬腿
50. High Pat Horse 高探馬
51. Step Forward, Deflect, Parry, Punch 進步搬攔捶
52. As If Seemingly Sealed Shut (also known as Push Forward) 如封似閉 (進按)
53. Carry Tiger to the Mountain 抱虎歸山
54. Cross Hands 十字手
55. Slant Brush Knee Push Step 斜摟膝拗步
56. Turn Body Brush Knee Push Step 轉身摟膝拗步
57. Grasp Bird's Tail 攬雀尾
58. Single Whip (also known as Slant Single Whip) 單鞭 (斜單鞭)
59. Hand Plays Pipa 手揮琵琶
60. Wild Horse Separate Mane Parting the Wild Horse's Mane 野馬分鬃
61. Hand Plays Pipa 手揮琵琶
62. Wild Horse Separate Mane 3 Times 野馬分鬃三度
63. Hand Plays Pipa 手揮琵琶
64. Wild Horse Separate Mane 野馬分鬃
65. Jade Lady Works Shuttles Twice Jade Girl Works at the Shuttle 玉女穿梭二度
66. Hand Plays Pipa 手揮琵琶
67. Wild Horse Separate Mane 野馬分鬃
68. Jade Lady Works Shuttles Twice Jade Girl Works at the Shuttle 玉女穿梭二度
69. Grasp Bird's Tail 攬雀尾
70. Single Whip 單鞭
71. Cloud Hands (3 Times) 雲手 (三度)
72. Single Whip 單鞭
73. Downward Posture (also known as Snake Creeps Down Posture) 下勢 (蛇身下勢)
74. Left Golden Rooster on One Leg Golden Cockerel Standing on One Leg 左金雞獨立
75. Right Golden Rooster on One Leg 右金雞獨立
76. Fall to Repulse Monkey Left and Right 3 Times 倒攆猴左右三度
77. Cross Slant Flying Posture 橫斜飛勢
78. Raise Hands Above Posture 提手上勢
79. White Crane Spreads Wings 白鶴亮翅
80. Brush Knee Push Step 摟膝拗步
81. Sea Bottom Needle 海底針
82. Fan Through Back 扇通背
83. Rotate Body Away Body Punch 翻身撇身捶
84. Step Up, Deflect, Parry, Punch 上步搬攔捶
85. Step Up Grasp Bird's Tail 上步攬雀尾
86. Single Whip 單鞭
87. Cloud Hands (3 Times) 雲手 (三度)
88. Single Whip 單鞭
89. High Pat Horse 高探馬
90. Slap Face Palm Palm Goes to Meet the Face 撲面掌
91. Rotate Body Single Swing Lotus Turn Body Cross Swing Lotus 翻身單擺蓮
92. Brush Knee Push Step 摟膝拗步
93. Step Up Finger Stop Punch Pointing to the Crotch Punch 上步指擋捶
94. Step Up Grasp Bird's Tail 上步攬雀尾
95. Single Whip 單鞭
96. Downward Posture (also known as Snake Creeps Down Posture) 下勢 (蛇身下勢 )
97. Step Up Seven Stars 上步七星
98. Step Back Ride Tiger 退步跨虎
99. Turn Body Slap Face Palm Turn Body Hit Face Palm 轉身撲面掌
100. Rotate Body Double Swing Lotus Turn Body Double Swing Lotus 翻身雙擺蓮
101. Bend Bow Shoot Tiger Curve Bow Shoot Tiger 彎弓射虎
102. High Pat Horse 高探馬
103. Slap Face Palm 撲面掌
104. Rotate Body Away Body Punch 翻身撇身捶
105. Step Up High Pat Horse 上步高探馬
106. Step Up Grasp Bird's Tail 上步攬雀尾108 form Wu family tai chi
107. Single Whip 單鞭
108. Conclusion of Tai Chi Closing Tai Chi 合太極
1. Begin Tai Chi Form The Beginning of Tai Chi The Preparation Form 太極起式
2. Raise Hands Above Posture Raise Hands Raise Hand and Step Up 提手上勢
3. Hand Plays Pipa Play Guitar Hand Strums the Lute 手揮琵琶
4. Grasp Bird's Tail 攬雀尾
5. Single Whip 單鞭
6. Slant Flying Posture (also known as Slant Single Whip) Flying Oblique 斜飛勢 (斜單鞭)
7. Raise Hands Above Posture 提手上勢
8. White Crane Spreads Wings White Stork Flaps its Wings 白鶴亮翅
9. Brush Knee Push Step Left and Right 4 Times Brush Knee Twist Step 摟膝拗步左右四度
10. Hand Plays Pipa 手揮琵琶
11. Step Forward, Deflect, Parry, Punch Step Up Diverting and Blocking Fist 進步搬攔捶
12. As If Seemingly Sealed Shut (also known as Push Forward) As if Closing Up 如封似閉 (進按)
13. Carry Tiger to the Mountain Tiger and Leopard Spring to the Mountain 抱虎歸山
14. Cross Hands 十
15. Slant Brush Knee Push Step 斜摟膝拗步
16. Turn Body Brush Knee Push Step 轉身摟膝拗步
17. Grasp Bird's Tail 攬雀尾
18. Single Whip (also known as Slant Single Whip) 單鞭 (斜單鞭)
19. Fist Under Elbow Punch 肘底看捶
20. Fall to Repulse Monkey Left and Right 3 Times 倒攆猴左右三度
21. Slant Flying Posture 斜飛勢
22. Raise Hands Above Posture 提手上勢
23. White Crane Spreads Wings 白鶴亮翅
24. Brush Knee Push Step 摟膝拗步
25. Sea Bottom Needle Needle at Sea Bottom Needle at the Bottom of the Sea 海底針
26. Fan Through Back Play Arms like a Fan 扇通背
27. Rotate Body Away Body Punch Strike Fist to Back Parry and Punch 翻身撇身捶
28. Step Back, Deflect, Parry, Punch Move Step Diverting and Blocking Punch 退步搬攔捶
29. Step Up Grasp Bird's Tail 上步攬雀尾
30. Single Whip 單鞭
31. Cloud Hands (3 Times) 雲手 (三度)
32. Single Whip 單鞭
33. Left High Pat Horse 左高探馬
34. Right Separate Foot Kick Right Parting Leg 右分腳
35. Right High Pat Horse 右高探馬
36. Left Separate Foot Kick Left Parting Leg 左分腳
37. Turn Body Kick with Heel Turn Body Pedaling Foot 轉身蹬腿
38. Brush Knee Push Step Twice 摟膝拗步二度
39. Step Forward Punch Down 進步栽捶
40. Rotate Body Away Body Punch 翻身撇身捶
41. High Pat Horse 高探馬
42. Right Separate Hands 右分手
43. First Raise Foot Kick 一起腳
44. Step Back Seven Stars 退步七星
45. Step Back Hit Tiger Posture Retreat Step Beat the Tiger 退步打虎勢
46. Second Raise Foot Kick 二起腳
47. Double Peaks Pierce Ears Strike the Ears with Double Fists 雙峰貫耳
48. Lean Back Kick with Toe Open Body and Kick 披身踢腿
49. Turn Body Kick with Heel 轉身蹬腿
50. High Pat Horse 高探馬
51. Step Forward, Deflect, Parry, Punch 進步搬攔捶
52. As If Seemingly Sealed Shut (also known as Push Forward) 如封似閉 (進按)
53. Carry Tiger to the Mountain 抱虎歸山
54. Cross Hands 十字手
55. Slant Brush Knee Push Step 斜摟膝拗步
56. Turn Body Brush Knee Push Step 轉身摟膝拗步
57. Grasp Bird's Tail 攬雀尾
58. Single Whip (also known as Slant Single Whip) 單鞭 (斜單鞭)
59. Hand Plays Pipa 手揮琵琶
60. Wild Horse Separate Mane Parting the Wild Horse's Mane 野馬分鬃
61. Hand Plays Pipa 手揮琵琶
62. Wild Horse Separate Mane 3 Times 野馬分鬃三度
63. Hand Plays Pipa 手揮琵琶
64. Wild Horse Separate Mane 野馬分鬃
65. Jade Lady Works Shuttles Twice Jade Girl Works at the Shuttle 玉女穿梭二度
66. Hand Plays Pipa 手揮琵琶
67. Wild Horse Separate Mane 野馬分鬃
68. Jade Lady Works Shuttles Twice Jade Girl Works at the Shuttle 玉女穿梭二度
69. Grasp Bird's Tail 攬雀尾
70. Single Whip 單鞭
71. Cloud Hands (3 Times) 雲手 (三度)
72. Single Whip 單鞭
73. Downward Posture (also known as Snake Creeps Down Posture) 下勢 (蛇身下勢)
74. Left Golden Rooster on One Leg Golden Cockerel Standing on One Leg 左金雞獨立
75. Right Golden Rooster on One Leg 右金雞獨立
76. Fall to Repulse Monkey Left and Right 3 Times 倒攆猴左右三度
77. Cross Slant Flying Posture 橫斜飛勢
78. Raise Hands Above Posture 提手上勢
79. White Crane Spreads Wings 白鶴亮翅
80. Brush Knee Push Step 摟膝拗步
81. Sea Bottom Needle 海底針
82. Fan Through Back 扇通背
83. Rotate Body Away Body Punch 翻身撇身捶
84. Step Up, Deflect, Parry, Punch 上步搬攔捶
85. Step Up Grasp Bird's Tail 上步攬雀尾
86. Single Whip 單鞭
87. Cloud Hands (3 Times) 雲手 (三度)
88. Single Whip 單鞭
89. High Pat Horse 高探馬
90. Slap Face Palm Palm Goes to Meet the Face 撲面掌
91. Rotate Body Single Swing Lotus Turn Body Cross Swing Lotus 翻身單擺蓮
92. Brush Knee Push Step 摟膝拗步
93. Step Up Finger Stop Punch Pointing to the Crotch Punch 上步指擋捶
94. Step Up Grasp Bird's Tail 上步攬雀尾
95. Single Whip 單鞭
96. Downward Posture (also known as Snake Creeps Down Posture) 下勢 (蛇身下勢 )
97. Step Up Seven Stars 上步七星
98. Step Back Ride Tiger 退步跨虎
99. Turn Body Slap Face Palm Turn Body Hit Face Palm 轉身撲面掌
100. Rotate Body Double Swing Lotus Turn Body Double Swing Lotus 翻身雙擺蓮
101. Bend Bow Shoot Tiger Curve Bow Shoot Tiger 彎弓射虎
102. High Pat Horse 高探馬
103. Slap Face Palm 撲面掌
104. Rotate Body Away Body Punch 翻身撇身捶
105. Step Up High Pat Horse 上步高探馬
106. Step Up Grasp Bird's Tail 上步攬雀尾108 form Wu family tai chi
107. Single Whip 單鞭
108. Conclusion of Tai Chi Closing Tai Chi 合太極
48. Артқа қарай иіліп, саусақпен тебу Денеге ашылып, тебу 披身踢腿
The 108 postures of the Wu family style of tai chi are listed below. For each unique form name, there is a literal translation, the Hong Kong school's translation, and then the Shanghai school's translation in italics where they differ, followed by the original Chinese characters:
1. Begin Tai Chi Form The Beginning of Tai Chi The Preparation Form 太極起式
2. Raise Hands Above Posture Raise Hands Raise Hand and Step Up 提手上勢
3. Hand Plays Pipa Play Guitar Hand Strums the Lute 手揮琵琶
4. Grasp Bird's Tail 攬雀尾
5. Single Whip 單鞭
6. Slant Flying Posture (also known as Slant Single Whip) Flying Oblique 斜飛勢 (斜單鞭)
7. Raise Hands Above Posture 提手上勢
8. White Crane Spreads Wings White Stork Flaps its Wings 白鶴亮翅
9. Brush Knee Push Step Left and Right 4 Times Brush Knee Twist Step 摟膝拗步左右四度
10. Hand Plays Pipa 手揮琵琶
11. Step Forward, Deflect, Parry, Punch Step Up Diverting and Blocking Fist 進步搬攔捶
12. As If Seemingly Sealed Shut (also known as Push Forward) As if Closing Up 如封似閉 (進按)
13. Carry Tiger to the Mountain Tiger and Leopard Spring to the Mountain 抱虎歸山
14. Cross Hands 十
15. Slant Brush Knee Push Step 斜摟膝拗步
16. Turn Body Brush Knee Push Step 轉身摟膝拗步
17. Grasp Bird's Tail 攬雀尾
18. Single Whip (also known as Slant Single Whip) 單鞭 (斜單鞭)
19. Fist Under Elbow Punch 肘底看捶
20. Fall to Repulse Monkey Left and Right 3 Times 倒攆猴左右三度
21. Slant Flying Posture 斜飛勢
22. Raise Hands Above Posture 提手上勢
23. White Crane Spreads Wings 白鶴亮翅
24. Brush Knee Push Step 摟膝拗步
25. Sea Bottom Needle Needle at Sea Bottom Needle at the Bottom of the Sea 海底針
26. Fan Through Back Play Arms like a Fan 扇通背
27. Rotate Body Away Body Punch Strike Fist to Back Parry and Punch 翻身撇身捶
28. Step Back, Deflect, Parry, Punch Move Step Diverting and Blocking Punch 退步搬攔捶
29. Step Up Grasp Bird's Tail 上步攬雀尾
30. Single Whip 單鞭
31. Cloud Hands (3 Times) 雲手 (三度)
32. Single Whip 單鞭
33. Left High Pat Horse 左高探馬
34. Right Separate Foot Kick Right Parting Leg 右分腳
35. Right High Pat Horse 右高探馬
36. Left Separate Foot Kick Left Parting Leg 左分腳
37. Turn Body Kick with Heel Turn Body Pedaling Foot 轉身蹬腿
38. Brush Knee Push Step Twice 摟膝拗步二度
39. Step Forward Punch Down 進步栽捶
40. Rotate Body Away Body Punch 翻身撇身捶
41. High Pat Horse 高探馬
42. Right Separate Hands 右分手
43. First Raise Foot Kick 一起腳
44. Step Back Seven Stars 退步七星
45. Step Back Hit Tiger Posture Retreat Step Beat the Tiger 退步打虎勢
46. Second Raise Foot Kick 二起腳
47. Double Peaks Pierce Ears Strike the Ears with Double Fists 雙峰貫耳
48. Lean Back Kick with Toe Open Body and Kick 披身踢腿
49. Turn Body Kick with Heel 轉身蹬腿
50. High Pat Horse 高探馬
51. Step Forward, Deflect, Parry, Punch 進步搬攔捶
52. As If Seemingly Sealed Shut (also known as Push Forward) 如封似閉 (進按)
53. Carry Tiger to the Mountain 抱虎歸山
54. Cross Hands 十字手
55. Slant Brush Knee Push Step 斜摟膝拗步
56. Turn Body Brush Knee Push Step 轉身摟膝拗步
57. Grasp Bird's Tail 攬雀尾
58. Single Whip (also known as Slant Single Whip) 單鞭 (斜單鞭)
59. Hand Plays Pipa 手揮琵琶
60. Wild Horse Separate Mane Parting the Wild Horse's Mane 野馬分鬃
61. Hand Plays Pipa 手揮琵琶
62. Wild Horse Separate Mane 3 Times 野馬分鬃三度
63. Hand Plays Pipa 手揮琵琶
64. Wild Horse Separate Mane 野馬分鬃
65. Jade Lady Works Shuttles Twice Jade Girl Works at the Shuttle 玉女穿梭二度
66. Hand Plays Pipa 手揮琵琶
67. Wild Horse Separate Mane 野馬分鬃
68. Jade Lady Works Shuttles Twice Jade Girl Works at the Shuttle 玉女穿梭二度
69. Grasp Bird's Tail 攬雀尾
70. Single Whip 單鞭
71. Cloud Hands (3 Times) 雲手 (三度)
72. Single Whip 單鞭
73. Downward Posture (also known as Snake Creeps Down Posture) 下勢 (蛇身下勢)
74. Left Golden Rooster on One Leg Golden Cockerel Standing on One Leg 左金雞獨立
75. Right Golden Rooster on One Leg 右金雞獨立
76. Fall to Repulse Monkey Left and Right 3 Times 倒攆猴左右三度
77. Cross Slant Flying Posture 橫斜飛勢
78. Raise Hands Above Posture 提手上勢
79. White Crane Spreads Wings 白鶴亮翅
80. Brush Knee Push Step 摟膝拗步
81. Sea Bottom Needle 海底針
82. Fan Through Back 扇通背
83. Rotate Body Away Body Punch 翻身撇身捶
84. Step Up, Deflect, Parry, Punch 上步搬攔捶
85. Step Up Grasp Bird's Tail 上步攬雀尾
86. Single Whip 單鞭
87. Cloud Hands (3 Times) 雲手 (三度)
88. Single Whip 單鞭
89. High Pat Horse 高探馬
90. Slap Face Palm Palm Goes to Meet the Face 撲面掌
91. Rotate Body Single Swing Lotus Turn Body Cross Swing Lotus 翻身單擺蓮
92. Brush Knee Push Step 摟膝拗步
93. Step Up Finger Stop Punch Pointing to the Crotch Punch 上步指擋捶
94. Step Up Grasp Bird's Tail 上步攬雀尾
95. Single Whip 單鞭
96. Downward Posture (also known as Snake Creeps Down Posture) 下勢 (蛇身下勢 )
97. Step Up Seven Stars 上步七星
98. Step Back Ride Tiger 退步跨虎
99. Turn Body Slap Face Palm Turn Body Hit Face Palm 轉身撲面掌
100. Rotate Body Double Swing Lotus Turn Body Double Swing Lotus 翻身雙擺蓮
101. Bend Bow Shoot Tiger Curve Bow Shoot Tiger 彎弓射虎
102. High Pat Horse 高探馬
103. Slap Face Palm 撲面掌
104. Rotate Body Away Body Punch 翻身撇身捶
105. Step Up High Pat Horse 上步高探馬
106. Step Up Grasp Bird's Tail 上步攬雀尾108 form Wu family tai chi
107. Single Whip 單鞭
108. Conclusion of Tai Chi Closing Tai Chi 合太極
1. Begin Tai Chi Form The Beginning of Tai Chi The Preparation Form 太極起式
2. Raise Hands Above Posture Raise Hands Raise Hand and Step Up 提手上勢
3. Hand Plays Pipa Play Guitar Hand Strums the Lute 手揮琵琶
4. Grasp Bird's Tail 攬雀尾
5. Single Whip 單鞭
6. Slant Flying Posture (also known as Slant Single Whip) Flying Oblique 斜飛勢 (斜單鞭)
7. Raise Hands Above Posture 提手上勢
8. White Crane Spreads Wings White Stork Flaps its Wings 白鶴亮翅
9. Brush Knee Push Step Left and Right 4 Times Brush Knee Twist Step 摟膝拗步左右四度
10. Hand Plays Pipa 手揮琵琶
11. Step Forward, Deflect, Parry, Punch Step Up Diverting and Blocking Fist 進步搬攔捶
12. As If Seemingly Sealed Shut (also known as Push Forward) As if Closing Up 如封似閉 (進按)
13. Carry Tiger to the Mountain Tiger and Leopard Spring to the Mountain 抱虎歸山
14. Cross Hands 十
15. Slant Brush Knee Push Step 斜摟膝拗步
16. Turn Body Brush Knee Push Step 轉身摟膝拗步
17. Grasp Bird's Tail 攬雀尾
18. Single Whip (also known as Slant Single Whip) 單鞭 (斜單鞭)
19. Fist Under Elbow Punch 肘底看捶
20. Fall to Repulse Monkey Left and Right 3 Times 倒攆猴左右三度
21. Slant Flying Posture 斜飛勢
22. Raise Hands Above Posture 提手上勢
23. White Crane Spreads Wings 白鶴亮翅
24. Brush Knee Push Step 摟膝拗步
25. Sea Bottom Needle Needle at Sea Bottom Needle at the Bottom of the Sea 海底針
26. Fan Through Back Play Arms like a Fan 扇通背
27. Rotate Body Away Body Punch Strike Fist to Back Parry and Punch 翻身撇身捶
28. Step Back, Deflect, Parry, Punch Move Step Diverting and Blocking Punch 退步搬攔捶
29. Step Up Grasp Bird's Tail 上步攬雀尾
30. Single Whip 單鞭
31. Cloud Hands (3 Times) 雲手 (三度)
32. Single Whip 單鞭
33. Left High Pat Horse 左高探馬
34. Right Separate Foot Kick Right Parting Leg 右分腳
35. Right High Pat Horse 右高探馬
36. Left Separate Foot Kick Left Parting Leg 左分腳
37. Turn Body Kick with Heel Turn Body Pedaling Foot 轉身蹬腿
38. Brush Knee Push Step Twice 摟膝拗步二度
39. Step Forward Punch Down 進步栽捶
40. Rotate Body Away Body Punch 翻身撇身捶
41. High Pat Horse 高探馬
42. Right Separate Hands 右分手
43. First Raise Foot Kick 一起腳
44. Step Back Seven Stars 退步七星
45. Step Back Hit Tiger Posture Retreat Step Beat the Tiger 退步打虎勢
46. Second Raise Foot Kick 二起腳
47. Double Peaks Pierce Ears Strike the Ears with Double Fists 雙峰貫耳
48. Lean Back Kick with Toe Open Body and Kick 披身踢腿
49. Turn Body Kick with Heel 轉身蹬腿
50. High Pat Horse 高探馬
51. Step Forward, Deflect, Parry, Punch 進步搬攔捶
52. As If Seemingly Sealed Shut (also known as Push Forward) 如封似閉 (進按)
53. Carry Tiger to the Mountain 抱虎歸山
54. Cross Hands 十字手
55. Slant Brush Knee Push Step 斜摟膝拗步
56. Turn Body Brush Knee Push Step 轉身摟膝拗步
57. Grasp Bird's Tail 攬雀尾
58. Single Whip (also known as Slant Single Whip) 單鞭 (斜單鞭)
59. Hand Plays Pipa 手揮琵琶
60. Wild Horse Separate Mane Parting the Wild Horse's Mane 野馬分鬃
61. Hand Plays Pipa 手揮琵琶
62. Wild Horse Separate Mane 3 Times 野馬分鬃三度
63. Hand Plays Pipa 手揮琵琶
64. Wild Horse Separate Mane 野馬分鬃
65. Jade Lady Works Shuttles Twice Jade Girl Works at the Shuttle 玉女穿梭二度
66. Hand Plays Pipa 手揮琵琶
67. Wild Horse Separate Mane 野馬分鬃
68. Jade Lady Works Shuttles Twice Jade Girl Works at the Shuttle 玉女穿梭二度
69. Grasp Bird's Tail 攬雀尾
70. Single Whip 單鞭
71. Cloud Hands (3 Times) 雲手 (三度)
72. Single Whip 單鞭
73. Downward Posture (also known as Snake Creeps Down Posture) 下勢 (蛇身下勢)
74. Left Golden Rooster on One Leg Golden Cockerel Standing on One Leg 左金雞獨立
75. Right Golden Rooster on One Leg 右金雞獨立
76. Fall to Repulse Monkey Left and Right 3 Times 倒攆猴左右三度
77. Cross Slant Flying Posture 橫斜飛勢
78. Raise Hands Above Posture 提手上勢
79. White Crane Spreads Wings 白鶴亮翅
80. Brush Knee Push Step 摟膝拗步
81. Sea Bottom Needle 海底針
82. Fan Through Back 扇通背
83. Rotate Body Away Body Punch 翻身撇身捶
84. Step Up, Deflect, Parry, Punch 上步搬攔捶
85. Step Up Grasp Bird's Tail 上步攬雀尾
86. Single Whip 單鞭
87. Cloud Hands (3 Times) 雲手 (三度)
88. Single Whip 單鞭
89. High Pat Horse 高探馬
90. Slap Face Palm Palm Goes to Meet the Face 撲面掌
91. Rotate Body Single Swing Lotus Turn Body Cross Swing Lotus 翻身單擺蓮
92. Brush Knee Push Step 摟膝拗步
93. Step Up Finger Stop Punch Pointing to the Crotch Punch 上步指擋捶
94. Step Up Grasp Bird's Tail 上步攬雀尾
95. Single Whip 單鞭
96. Downward Posture (also known as Snake Creeps Down Posture) 下勢 (蛇身下勢 )
97. Step Up Seven Stars 上步七星
98. Step Back Ride Tiger 退步跨虎
99. Turn Body Slap Face Palm Turn Body Hit Face Palm 轉身撲面掌
100. Rotate Body Double Swing Lotus Turn Body Double Swing Lotus 翻身雙擺蓮
101. Bend Bow Shoot Tiger Curve Bow Shoot Tiger 彎弓射虎
102. High Pat Horse 高探馬
103. Slap Face Palm 撲面掌
104. Rotate Body Away Body Punch 翻身撇身捶
105. Step Up High Pat Horse 上步高探馬
106. Step Up Grasp Bird's Tail 上步攬雀尾108 form Wu family tai chi
107. Single Whip 單鞭
108. Conclusion of Tai Chi Closing Tai Chi 合太極
49. Денеге бұрылып, өкшемен тебу 轉身蹬腿
The 108 postures of the Wu family style of tai chi are listed below. For each unique form name, there is a literal translation, the Hong Kong school's translation, and then the Shanghai school's translation in italics where they differ, followed by the original Chinese characters:
1. Begin Tai Chi Form The Beginning of Tai Chi The Preparation Form 太極起式
2. Raise Hands Above Posture Raise Hands Raise Hand and Step Up 提手上勢
3. Hand Plays Pipa Play Guitar Hand Strums the Lute 手揮琵琶
4. Grasp Bird's Tail 攬雀尾
5. Single Whip 單鞭
6. Slant Flying Posture (also known as Slant Single Whip) Flying Oblique 斜飛勢 (斜單鞭)
7. Raise Hands Above Posture 提手上勢
8. White Crane Spreads Wings White Stork Flaps its Wings 白鶴亮翅
9. Brush Knee Push Step Left and Right 4 Times Brush Knee Twist Step 摟膝拗步左右四度
10. Hand Plays Pipa 手揮琵琶
11. Step Forward, Deflect, Parry, Punch Step Up Diverting and Blocking Fist 進步搬攔捶
12. As If Seemingly Sealed Shut (also known as Push Forward) As if Closing Up 如封似閉 (進按)
13. Carry Tiger to the Mountain Tiger and Leopard Spring to the Mountain 抱虎歸山
14. Cross Hands 十
15. Slant Brush Knee Push Step 斜摟膝拗步
16. Turn Body Brush Knee Push Step 轉身摟膝拗步
17. Grasp Bird's Tail 攬雀尾
18. Single Whip (also known as Slant Single Whip) 單鞭 (斜單鞭)
19. Fist Under Elbow Punch 肘底看捶
20. Fall to Repulse Monkey Left and Right 3 Times 倒攆猴左右三度
21. Slant Flying Posture 斜飛勢
22. Raise Hands Above Posture 提手上勢
23. White Crane Spreads Wings 白鶴亮翅
24. Brush Knee Push Step 摟膝拗步
25. Sea Bottom Needle Needle at Sea Bottom Needle at the Bottom of the Sea 海底針
26. Fan Through Back Play Arms like a Fan 扇通背
27. Rotate Body Away Body Punch Strike Fist to Back Parry and Punch 翻身撇身捶
28. Step Back, Deflect, Parry, Punch Move Step Diverting and Blocking Punch 退步搬攔捶
29. Step Up Grasp Bird's Tail 上步攬雀尾
30. Single Whip 單鞭
31. Cloud Hands (3 Times) 雲手 (三度)
32. Single Whip 單鞭
33. Left High Pat Horse 左高探馬
34. Right Separate Foot Kick Right Parting Leg 右分腳
35. Right High Pat Horse 右高探馬
36. Left Separate Foot Kick Left Parting Leg 左分腳
37. Turn Body Kick with Heel Turn Body Pedaling Foot 轉身蹬腿
38. Brush Knee Push Step Twice 摟膝拗步二度
39. Step Forward Punch Down 進步栽捶
40. Rotate Body Away Body Punch 翻身撇身捶
41. High Pat Horse 高探馬
42. Right Separate Hands 右分手
43. First Raise Foot Kick 一起腳
44. Step Back Seven Stars 退步七星
45. Step Back Hit Tiger Posture Retreat Step Beat the Tiger 退步打虎勢
46. Second Raise Foot Kick 二起腳
47. Double Peaks Pierce Ears Strike the Ears with Double Fists 雙峰貫耳
48. Lean Back Kick with Toe Open Body and Kick 披身踢腿
49. Turn Body Kick with Heel 轉身蹬腿
50. High Pat Horse 高探馬
51. Step Forward, Deflect, Parry, Punch 進步搬攔捶
52. As If Seemingly Sealed Shut (also known as Push Forward) 如封似閉 (進按)
53. Carry Tiger to the Mountain 抱虎歸山
54. Cross Hands 十字手
55. Slant Brush Knee Push Step 斜摟膝拗步
56. Turn Body Brush Knee Push Step 轉身摟膝拗步
57. Grasp Bird's Tail 攬雀尾
58. Single Whip (also known as Slant Single Whip) 單鞭 (斜單鞭)
59. Hand Plays Pipa 手揮琵琶
60. Wild Horse Separate Mane Parting the Wild Horse's Mane 野馬分鬃
61. Hand Plays Pipa 手揮琵琶
62. Wild Horse Separate Mane 3 Times 野馬分鬃三度
63. Hand Plays Pipa 手揮琵琶
64. Wild Horse Separate Mane 野馬分鬃
65. Jade Lady Works Shuttles Twice Jade Girl Works at the Shuttle 玉女穿梭二度
66. Hand Plays Pipa 手揮琵琶
67. Wild Horse Separate Mane 野馬分鬃
68. Jade Lady Works Shuttles Twice Jade Girl Works at the Shuttle 玉女穿梭二度
69. Grasp Bird's Tail 攬雀尾
70. Single Whip 單鞭
71. Cloud Hands (3 Times) 雲手 (三度)
72. Single Whip 單鞭
73. Downward Posture (also known as Snake Creeps Down Posture) 下勢 (蛇身下勢)
74. Left Golden Rooster on One Leg Golden Cockerel Standing on One Leg 左金雞獨立
75. Right Golden Rooster on One Leg 右金雞獨立
76. Fall to Repulse Monkey Left and Right 3 Times 倒攆猴左右三度
77. Cross Slant Flying Posture 橫斜飛勢
78. Raise Hands Above Posture 提手上勢
79. White Crane Spreads Wings 白鶴亮翅
80. Brush Knee Push Step 摟膝拗步
81. Sea Bottom Needle 海底針
82. Fan Through Back 扇通背
83. Rotate Body Away Body Punch 翻身撇身捶
84. Step Up, Deflect, Parry, Punch 上步搬攔捶
85. Step Up Grasp Bird's Tail 上步攬雀尾
86. Single Whip 單鞭
87. Cloud Hands (3 Times) 雲手 (三度)
88. Single Whip 單鞭
89. High Pat Horse 高探馬
90. Slap Face Palm Palm Goes to Meet the Face 撲面掌
91. Rotate Body Single Swing Lotus Turn Body Cross Swing Lotus 翻身單擺蓮
92. Brush Knee Push Step 摟膝拗步
93. Step Up Finger Stop Punch Pointing to the Crotch Punch 上步指擋捶
94. Step Up Grasp Bird's Tail 上步攬雀尾
95. Single Whip 單鞭
96. Downward Posture (also known as Snake Creeps Down Posture) 下勢 (蛇身下勢 )
97. Step Up Seven Stars 上步七星
98. Step Back Ride Tiger 退步跨虎
99. Turn Body Slap Face Palm Turn Body Hit Face Palm 轉身撲面掌
100. Rotate Body Double Swing Lotus Turn Body Double Swing Lotus 翻身雙擺蓮
101. Bend Bow Shoot Tiger Curve Bow Shoot Tiger 彎弓射虎
102. High Pat Horse 高探馬
103. Slap Face Palm 撲面掌
104. Rotate Body Away Body Punch 翻身撇身捶
105. Step Up High Pat Horse 上步高探馬
106. Step Up Grasp Bird's Tail 上步攬雀尾108 form Wu family tai chi
107. Single Whip 單鞭
108. Conclusion of Tai Chi Closing Tai Chi 合太極
1. Begin Tai Chi Form The Beginning of Tai Chi The Preparation Form 太極起式
2. Raise Hands Above Posture Raise Hands Raise Hand and Step Up 提手上勢
3. Hand Plays Pipa Play Guitar Hand Strums the Lute 手揮琵琶
4. Grasp Bird's Tail 攬雀尾
5. Single Whip 單鞭
6. Slant Flying Posture (also known as Slant Single Whip) Flying Oblique 斜飛勢 (斜單鞭)
7. Raise Hands Above Posture 提手上勢
8. White Crane Spreads Wings White Stork Flaps its Wings 白鶴亮翅
9. Brush Knee Push Step Left and Right 4 Times Brush Knee Twist Step 摟膝拗步左右四度
10. Hand Plays Pipa 手揮琵琶
11. Step Forward, Deflect, Parry, Punch Step Up Diverting and Blocking Fist 進步搬攔捶
12. As If Seemingly Sealed Shut (also known as Push Forward) As if Closing Up 如封似閉 (進按)
13. Carry Tiger to the Mountain Tiger and Leopard Spring to the Mountain 抱虎歸山
14. Cross Hands 十
15. Slant Brush Knee Push Step 斜摟膝拗步
16. Turn Body Brush Knee Push Step 轉身摟膝拗步
17. Grasp Bird's Tail 攬雀尾
18. Single Whip (also known as Slant Single Whip) 單鞭 (斜單鞭)
19. Fist Under Elbow Punch 肘底看捶
20. Fall to Repulse Monkey Left and Right 3 Times 倒攆猴左右三度
21. Slant Flying Posture 斜飛勢
22. Raise Hands Above Posture 提手上勢
23. White Crane Spreads Wings 白鶴亮翅
24. Brush Knee Push Step 摟膝拗步
25. Sea Bottom Needle Needle at Sea Bottom Needle at the Bottom of the Sea 海底針
26. Fan Through Back Play Arms like a Fan 扇通背
27. Rotate Body Away Body Punch Strike Fist to Back Parry and Punch 翻身撇身捶
28. Step Back, Deflect, Parry, Punch Move Step Diverting and Blocking Punch 退步搬攔捶
29. Step Up Grasp Bird's Tail 上步攬雀尾
30. Single Whip 單鞭
31. Cloud Hands (3 Times) 雲手 (三度)
32. Single Whip 單鞭
33. Left High Pat Horse 左高探馬
34. Right Separate Foot Kick Right Parting Leg 右分腳
35. Right High Pat Horse 右高探馬
36. Left Separate Foot Kick Left Parting Leg 左分腳
37. Turn Body Kick with Heel Turn Body Pedaling Foot 轉身蹬腿
38. Brush Knee Push Step Twice 摟膝拗步二度
39. Step Forward Punch Down 進步栽捶
40. Rotate Body Away Body Punch 翻身撇身捶
41. High Pat Horse 高探馬
42. Right Separate Hands 右分手
43. First Raise Foot Kick 一起腳
44. Step Back Seven Stars 退步七星
45. Step Back Hit Tiger Posture Retreat Step Beat the Tiger 退步打虎勢
46. Second Raise Foot Kick 二起腳
47. Double Peaks Pierce Ears Strike the Ears with Double Fists 雙峰貫耳
48. Lean Back Kick with Toe Open Body and Kick 披身踢腿
49. Turn Body Kick with Heel 轉身蹬腿
50. High Pat Horse 高探馬
51. Step Forward, Deflect, Parry, Punch 進步搬攔捶
52. As If Seemingly Sealed Shut (also known as Push Forward) 如封似閉 (進按)
53. Carry Tiger to the Mountain 抱虎歸山
54. Cross Hands 十字手
55. Slant Brush Knee Push Step 斜摟膝拗步
56. Turn Body Brush Knee Push Step 轉身摟膝拗步
57. Grasp Bird's Tail 攬雀尾
58. Single Whip (also known as Slant Single Whip) 單鞭 (斜單鞭)
59. Hand Plays Pipa 手揮琵琶
60. Wild Horse Separate Mane Parting the Wild Horse's Mane 野馬分鬃
61. Hand Plays Pipa 手揮琵琶
62. Wild Horse Separate Mane 3 Times 野馬分鬃三度
63. Hand Plays Pipa 手揮琵琶
64. Wild Horse Separate Mane 野馬分鬃
65. Jade Lady Works Shuttles Twice Jade Girl Works at the Shuttle 玉女穿梭二度
66. Hand Plays Pipa 手揮琵琶
67. Wild Horse Separate Mane 野馬分鬃
68. Jade Lady Works Shuttles Twice Jade Girl Works at the Shuttle 玉女穿梭二度
69. Grasp Bird's Tail 攬雀尾
70. Single Whip 單鞭
71. Cloud Hands (3 Times) 雲手 (三度)
72. Single Whip 單鞭
73. Downward Posture (also known as Snake Creeps Down Posture) 下勢 (蛇身下勢)
74. Left Golden Rooster on One Leg Golden Cockerel Standing on One Leg 左金雞獨立
75. Right Golden Rooster on One Leg 右金雞獨立
76. Fall to Repulse Monkey Left and Right 3 Times 倒攆猴左右三度
77. Cross Slant Flying Posture 橫斜飛勢
78. Raise Hands Above Posture 提手上勢
79. White Crane Spreads Wings 白鶴亮翅
80. Brush Knee Push Step 摟膝拗步
81. Sea Bottom Needle 海底針
82. Fan Through Back 扇通背
83. Rotate Body Away Body Punch 翻身撇身捶
84. Step Up, Deflect, Parry, Punch 上步搬攔捶
85. Step Up Grasp Bird's Tail 上步攬雀尾
86. Single Whip 單鞭
87. Cloud Hands (3 Times) 雲手 (三度)
88. Single Whip 單鞭
89. High Pat Horse 高探馬
90. Slap Face Palm Palm Goes to Meet the Face 撲面掌
91. Rotate Body Single Swing Lotus Turn Body Cross Swing Lotus 翻身單擺蓮
92. Brush Knee Push Step 摟膝拗步
93. Step Up Finger Stop Punch Pointing to the Crotch Punch 上步指擋捶
94. Step Up Grasp Bird's Tail 上步攬雀尾
95. Single Whip 單鞭
96. Downward Posture (also known as Snake Creeps Down Posture) 下勢 (蛇身下勢 )
97. Step Up Seven Stars 上步七星
98. Step Back Ride Tiger 退步跨虎
99. Turn Body Slap Face Palm Turn Body Hit Face Palm 轉身撲面掌
100. Rotate Body Double Swing Lotus Turn Body Double Swing Lotus 翻身雙擺蓮
101. Bend Bow Shoot Tiger Curve Bow Shoot Tiger 彎弓射虎
102. High Pat Horse 高探馬
103. Slap Face Palm 撲面掌
104. Rotate Body Away Body Punch 翻身撇身捶
105. Step Up High Pat Horse 上步高探馬
106. Step Up Grasp Bird's Tail 上步攬雀尾108 form Wu family tai chi
107. Single Whip 單鞭
108. Conclusion of Tai Chi Closing Tai Chi 合太極
50. Жоғары жылқы тебу 高探馬
The 108 postures of the Wu family style of tai chi are listed below. For each unique form name, there is a literal translation, the Hong Kong school's translation, and then the Shanghai school's translation in italics where they differ, followed by the original Chinese characters:
1. Begin Tai Chi Form The Beginning of Tai Chi The Preparation Form 太極起式
2. Raise Hands Above Posture Raise Hands Raise Hand and Step Up 提手上勢
3. Hand Plays Pipa Play Guitar Hand Strums the Lute 手揮琵琶
4. Grasp Bird's Tail 攬雀尾
5. Single Whip 單鞭
6. Slant Flying Posture (also known as Slant Single Whip) Flying Oblique 斜飛勢 (斜單鞭)
7. Raise Hands Above Posture 提手上勢
8. White Crane Spreads Wings White Stork Flaps its Wings 白鶴亮翅
9. Brush Knee Push Step Left and Right 4 Times Brush Knee Twist Step 摟膝拗步左右四度
10. Hand Plays Pipa 手揮琵琶
11. Step Forward, Deflect, Parry, Punch Step Up Diverting and Blocking Fist 進步搬攔捶
12. As If Seemingly Sealed Shut (also known as Push Forward) As if Closing Up 如封似閉 (進按)
13. Carry Tiger to the Mountain Tiger and Leopard Spring to the Mountain 抱虎歸山
14. Cross Hands 十
15. Slant Brush Knee Push Step 斜摟膝拗步
16. Turn Body Brush Knee Push Step 轉身摟膝拗步
17. Grasp Bird's Tail 攬雀尾
18. Single Whip (also known as Slant Single Whip) 單鞭 (斜單鞭)
19. Fist Under Elbow Punch 肘底看捶
20. Fall to Repulse Monkey Left and Right 3 Times 倒攆猴左右三度
21. Slant Flying Posture 斜飛勢
22. Raise Hands Above Posture 提手上勢
23. White Crane Spreads Wings 白鶴亮翅
24. Brush Knee Push Step 摟膝拗步
25. Sea Bottom Needle Needle at Sea Bottom Needle at the Bottom of the Sea 海底針
26. Fan Through Back Play Arms like a Fan 扇通背
27. Rotate Body Away Body Punch Strike Fist to Back Parry and Punch 翻身撇身捶
28. Step Back, Deflect, Parry, Punch Move Step Diverting and Blocking Punch 退步搬攔捶
29. Step Up Grasp Bird's Tail 上步攬雀尾
30. Single Whip 單鞭
31. Cloud Hands (3 Times) 雲手 (三度)
32. Single Whip 單鞭
33. Left High Pat Horse 左高探馬
34. Right Separate Foot Kick Right Parting Leg 右分腳
35. Right High Pat Horse 右高探馬
36. Left Separate Foot Kick Left Parting Leg 左分腳
37. Turn Body Kick with Heel Turn Body Pedaling Foot 轉身蹬腿
38. Brush Knee Push Step Twice 摟膝拗步二度
39. Step Forward Punch Down 進步栽捶
40. Rotate Body Away Body Punch 翻身撇身捶
41. High Pat Horse 高探馬
42. Right Separate Hands 右分手
43. First Raise Foot Kick 一起腳
44. Step Back Seven Stars 退步七星
45. Step Back Hit Tiger Posture Retreat Step Beat the Tiger 退步打虎勢
46. Second Raise Foot Kick 二起腳
47. Double Peaks Pierce Ears Strike the Ears with Double Fists 雙峰貫耳
48. Lean Back Kick with Toe Open Body and Kick 披身踢腿
49. Turn Body Kick with Heel 轉身蹬腿
50. High Pat Horse 高探馬
51. Step Forward, Deflect, Parry, Punch 進步搬攔捶
52. As If Seemingly Sealed Shut (also known as Push Forward) 如封似閉 (進按)
53. Carry Tiger to the Mountain 抱虎歸山
54. Cross Hands 十字手
55. Slant Brush Knee Push Step 斜摟膝拗步
56. Turn Body Brush Knee Push Step 轉身摟膝拗步
57. Grasp Bird's Tail 攬雀尾
58. Single Whip (also known as Slant Single Whip) 單鞭 (斜單鞭)
59. Hand Plays Pipa 手揮琵琶
60. Wild Horse Separate Mane Parting the Wild Horse's Mane 野馬分鬃
61. Hand Plays Pipa 手揮琵琶
62. Wild Horse Separate Mane 3 Times 野馬分鬃三度
63. Hand Plays Pipa 手揮琵琶
64. Wild Horse Separate Mane 野馬分鬃
65. Jade Lady Works Shuttles Twice Jade Girl Works at the Shuttle 玉女穿梭二度
66. Hand Plays Pipa 手揮琵琶
67. Wild Horse Separate Mane 野馬分鬃
68. Jade Lady Works Shuttles Twice Jade Girl Works at the Shuttle 玉女穿梭二度
69. Grasp Bird's Tail 攬雀尾
70. Single Whip 單鞭
71. Cloud Hands (3 Times) 雲手 (三度)
72. Single Whip 單鞭
73. Downward Posture (also known as Snake Creeps Down Posture) 下勢 (蛇身下勢)
74. Left Golden Rooster on One Leg Golden Cockerel Standing on One Leg 左金雞獨立
75. Right Golden Rooster on One Leg 右金雞獨立
76. Fall to Repulse Monkey Left and Right 3 Times 倒攆猴左右三度
77. Cross Slant Flying Posture 橫斜飛勢
78. Raise Hands Above Posture 提手上勢
79. White Crane Spreads Wings 白鶴亮翅
80. Brush Knee Push Step 摟膝拗步
81. Sea Bottom Needle 海底針
82. Fan Through Back 扇通背
83. Rotate Body Away Body Punch 翻身撇身捶
84. Step Up, Deflect, Parry, Punch 上步搬攔捶
85. Step Up Grasp Bird's Tail 上步攬雀尾
86. Single Whip 單鞭
87. Cloud Hands (3 Times) 雲手 (三度)
88. Single Whip 單鞭
89. High Pat Horse 高探馬
90. Slap Face Palm Palm Goes to Meet the Face 撲面掌
91. Rotate Body Single Swing Lotus Turn Body Cross Swing Lotus 翻身單擺蓮
92. Brush Knee Push Step 摟膝拗步
93. Step Up Finger Stop Punch Pointing to the Crotch Punch 上步指擋捶
94. Step Up Grasp Bird's Tail 上步攬雀尾
95. Single Whip 單鞭
96. Downward Posture (also known as Snake Creeps Down Posture) 下勢 (蛇身下勢 )
97. Step Up Seven Stars 上步七星
98. Step Back Ride Tiger 退步跨虎
99. Turn Body Slap Face Palm Turn Body Hit Face Palm 轉身撲面掌
100. Rotate Body Double Swing Lotus Turn Body Double Swing Lotus 翻身雙擺蓮
101. Bend Bow Shoot Tiger Curve Bow Shoot Tiger 彎弓射虎
102. High Pat Horse 高探馬
103. Slap Face Palm 撲面掌
104. Rotate Body Away Body Punch 翻身撇身捶
105. Step Up High Pat Horse 上步高探馬
106. Step Up Grasp Bird's Tail 上步攬雀尾108 form Wu family tai chi
107. Single Whip 單鞭
108. Conclusion of Tai Chi Closing Tai Chi 合太極
1. Begin Tai Chi Form The Beginning of Tai Chi The Preparation Form 太極起式
2. Raise Hands Above Posture Raise Hands Raise Hand and Step Up 提手上勢
3. Hand Plays Pipa Play Guitar Hand Strums the Lute 手揮琵琶
4. Grasp Bird's Tail 攬雀尾
5. Single Whip 單鞭
6. Slant Flying Posture (also known as Slant Single Whip) Flying Oblique 斜飛勢 (斜單鞭)
7. Raise Hands Above Posture 提手上勢
8. White Crane Spreads Wings White Stork Flaps its Wings 白鶴亮翅
9. Brush Knee Push Step Left and Right 4 Times Brush Knee Twist Step 摟膝拗步左右四度
10. Hand Plays Pipa 手揮琵琶
11. Step Forward, Deflect, Parry, Punch Step Up Diverting and Blocking Fist 進步搬攔捶
12. As If Seemingly Sealed Shut (also known as Push Forward) As if Closing Up 如封似閉 (進按)
13. Carry Tiger to the Mountain Tiger and Leopard Spring to the Mountain 抱虎歸山
14. Cross Hands 十
15. Slant Brush Knee Push Step 斜摟膝拗步
16. Turn Body Brush Knee Push Step 轉身摟膝拗步
17. Grasp Bird's Tail 攬雀尾
18. Single Whip (also known as Slant Single Whip) 單鞭 (斜單鞭)
19. Fist Under Elbow Punch 肘底看捶
20. Fall to Repulse Monkey Left and Right 3 Times 倒攆猴左右三度
21. Slant Flying Posture 斜飛勢
22. Raise Hands Above Posture 提手上勢
23. White Crane Spreads Wings 白鶴亮翅
24. Brush Knee Push Step 摟膝拗步
25. Sea Bottom Needle Needle at Sea Bottom Needle at the Bottom of the Sea 海底針
26. Fan Through Back Play Arms like a Fan 扇通背
27. Rotate Body Away Body Punch Strike Fist to Back Parry and Punch 翻身撇身捶
28. Step Back, Deflect, Parry, Punch Move Step Diverting and Blocking Punch 退步搬攔捶
29. Step Up Grasp Bird's Tail 上步攬雀尾
30. Single Whip 單鞭
31. Cloud Hands (3 Times) 雲手 (三度)
32. Single Whip 單鞭
33. Left High Pat Horse 左高探馬
34. Right Separate Foot Kick Right Parting Leg 右分腳
35. Right High Pat Horse 右高探馬
36. Left Separate Foot Kick Left Parting Leg 左分腳
37. Turn Body Kick with Heel Turn Body Pedaling Foot 轉身蹬腿
38. Brush Knee Push Step Twice 摟膝拗步二度
39. Step Forward Punch Down 進步栽捶
40. Rotate Body Away Body Punch 翻身撇身捶
41. High Pat Horse 高探馬
42. Right Separate Hands 右分手
43. First Raise Foot Kick 一起腳
44. Step Back Seven Stars 退步七星
45. Step Back Hit Tiger Posture Retreat Step Beat the Tiger 退步打虎勢
46. Second Raise Foot Kick 二起腳
47. Double Peaks Pierce Ears Strike the Ears with Double Fists 雙峰貫耳
48. Lean Back Kick with Toe Open Body and Kick 披身踢腿
49. Turn Body Kick with Heel 轉身蹬腿
50. High Pat Horse 高探馬
51. Step Forward, Deflect, Parry, Punch 進步搬攔捶
52. As If Seemingly Sealed Shut (also known as Push Forward) 如封似閉 (進按)
53. Carry Tiger to the Mountain 抱虎歸山
54. Cross Hands 十字手
55. Slant Brush Knee Push Step 斜摟膝拗步
56. Turn Body Brush Knee Push Step 轉身摟膝拗步
57. Grasp Bird's Tail 攬雀尾
58. Single Whip (also known as Slant Single Whip) 單鞭 (斜單鞭)
59. Hand Plays Pipa 手揮琵琶
60. Wild Horse Separate Mane Parting the Wild Horse's Mane 野馬分鬃
61. Hand Plays Pipa 手揮琵琶
62. Wild Horse Separate Mane 3 Times 野馬分鬃三度
63. Hand Plays Pipa 手揮琵琶
64. Wild Horse Separate Mane 野馬分鬃
65. Jade Lady Works Shuttles Twice Jade Girl Works at the Shuttle 玉女穿梭二度
66. Hand Plays Pipa 手揮琵琶
67. Wild Horse Separate Mane 野馬分鬃
68. Jade Lady Works Shuttles Twice Jade Girl Works at the Shuttle 玉女穿梭二度
69. Grasp Bird's Tail 攬雀尾
70. Single Whip 單鞭
71. Cloud Hands (3 Times) 雲手 (三度)
72. Single Whip 單鞭
73. Downward Posture (also known as Snake Creeps Down Posture) 下勢 (蛇身下勢)
74. Left Golden Rooster on One Leg Golden Cockerel Standing on One Leg 左金雞獨立
75. Right Golden Rooster on One Leg 右金雞獨立
76. Fall to Repulse Monkey Left and Right 3 Times 倒攆猴左右三度
77. Cross Slant Flying Posture 橫斜飛勢
78. Raise Hands Above Posture 提手上勢
79. White Crane Spreads Wings 白鶴亮翅
80. Brush Knee Push Step 摟膝拗步
81. Sea Bottom Needle 海底針
82. Fan Through Back 扇通背
83. Rotate Body Away Body Punch 翻身撇身捶
84. Step Up, Deflect, Parry, Punch 上步搬攔捶
85. Step Up Grasp Bird's Tail 上步攬雀尾
86. Single Whip 單鞭
87. Cloud Hands (3 Times) 雲手 (三度)
88. Single Whip 單鞭
89. High Pat Horse 高探馬
90. Slap Face Palm Palm Goes to Meet the Face 撲面掌
91. Rotate Body Single Swing Lotus Turn Body Cross Swing Lotus 翻身單擺蓮
92. Brush Knee Push Step 摟膝拗步
93. Step Up Finger Stop Punch Pointing to the Crotch Punch 上步指擋捶
94. Step Up Grasp Bird's Tail 上步攬雀尾
95. Single Whip 單鞭
96. Downward Posture (also known as Snake Creeps Down Posture) 下勢 (蛇身下勢 )
97. Step Up Seven Stars 上步七星
98. Step Back Ride Tiger 退步跨虎
99. Turn Body Slap Face Palm Turn Body Hit Face Palm 轉身撲面掌
100. Rotate Body Double Swing Lotus Turn Body Double Swing Lotus 翻身雙擺蓮
101. Bend Bow Shoot Tiger Curve Bow Shoot Tiger 彎弓射虎
102. High Pat Horse 高探馬
103. Slap Face Palm 撲面掌
104. Rotate Body Away Body Punch 翻身撇身捶
105. Step Up High Pat Horse 上步高探馬
106. Step Up Grasp Bird's Tail 上步攬雀尾108 form Wu family tai chi
107. Single Whip 單鞭
108. Conclusion of Tai Chi Closing Tai Chi 合太極
51. Алға қадам басып, ауытқу, қорғану, соққы беру 進步搬攔捶
The 108 postures of the Wu family style of tai chi are listed below. For each unique form name, there is a literal translation, the Hong Kong school's translation, and then the Shanghai school's translation in italics where they differ, followed by the original Chinese characters:
1. Begin Tai Chi Form The Beginning of Tai Chi The Preparation Form 太極起式
2. Raise Hands Above Posture Raise Hands Raise Hand and Step Up 提手上勢
3. Hand Plays Pipa Play Guitar Hand Strums the Lute 手揮琵琶
4. Grasp Bird's Tail 攬雀尾
5. Single Whip 單鞭
6. Slant Flying Posture (also known as Slant Single Whip) Flying Oblique 斜飛勢 (斜單鞭)
7. Raise Hands Above Posture 提手上勢
8. White Crane Spreads Wings White Stork Flaps its Wings 白鶴亮翅
9. Brush Knee Push Step Left and Right 4 Times Brush Knee Twist Step 摟膝拗步左右四度
10. Hand Plays Pipa 手揮琵琶
11. Step Forward, Deflect, Parry, Punch Step Up Diverting and Blocking Fist 進步搬攔捶
12. As If Seemingly Sealed Shut (also known as Push Forward) As if Closing Up 如封似閉 (進按)
13. Carry Tiger to the Mountain Tiger and Leopard Spring to the Mountain 抱虎歸山
14. Cross Hands 十
15. Slant Brush Knee Push Step 斜摟膝拗步
16. Turn Body Brush Knee Push Step 轉身摟膝拗步
17. Grasp Bird's Tail 攬雀尾
18. Single Whip (also known as Slant Single Whip) 單鞭 (斜單鞭)
19. Fist Under Elbow Punch 肘底看捶
20. Fall to Repulse Monkey Left and Right 3 Times 倒攆猴左右三度
21. Slant Flying Posture 斜飛勢
22. Raise Hands Above Posture 提手上勢
23. White Crane Spreads Wings 白鶴亮翅
24. Brush Knee Push Step 摟膝拗步
25. Sea Bottom Needle Needle at Sea Bottom Needle at the Bottom of the Sea 海底針
26. Fan Through Back Play Arms like a Fan 扇通背
27. Rotate Body Away Body Punch Strike Fist to Back Parry and Punch 翻身撇身捶
28. Step Back, Deflect, Parry, Punch Move Step Diverting and Blocking Punch 退步搬攔捶
29. Step Up Grasp Bird's Tail 上步攬雀尾
30. Single Whip 單鞭
31. Cloud Hands (3 Times) 雲手 (三度)
32. Single Whip 單鞭
33. Left High Pat Horse 左高探馬
34. Right Separate Foot Kick Right Parting Leg 右分腳
35. Right High Pat Horse 右高探馬
36. Left Separate Foot Kick Left Parting Leg 左分腳
37. Turn Body Kick with Heel Turn Body Pedaling Foot 轉身蹬腿
38. Brush Knee Push Step Twice 摟膝拗步二度
39. Step Forward Punch Down 進步栽捶
40. Rotate Body Away Body Punch 翻身撇身捶
41. High Pat Horse 高探馬
42. Right Separate Hands 右分手
43. First Raise Foot Kick 一起腳
44. Step Back Seven Stars 退步七星
45. Step Back Hit Tiger Posture Retreat Step Beat the Tiger 退步打虎勢
46. Second Raise Foot Kick 二起腳
47. Double Peaks Pierce Ears Strike the Ears with Double Fists 雙峰貫耳
48. Lean Back Kick with Toe Open Body and Kick 披身踢腿
49. Turn Body Kick with Heel 轉身蹬腿
50. High Pat Horse 高探馬
51. Step Forward, Deflect, Parry, Punch 進步搬攔捶
52. As If Seemingly Sealed Shut (also known as Push Forward) 如封似閉 (進按)
53. Carry Tiger to the Mountain 抱虎歸山
54. Cross Hands 十字手
55. Slant Brush Knee Push Step 斜摟膝拗步
56. Turn Body Brush Knee Push Step 轉身摟膝拗步
57. Grasp Bird's Tail 攬雀尾
58. Single Whip (also known as Slant Single Whip) 單鞭 (斜單鞭)
59. Hand Plays Pipa 手揮琵琶
60. Wild Horse Separate Mane Parting the Wild Horse's Mane 野馬分鬃
61. Hand Plays Pipa 手揮琵琶
62. Wild Horse Separate Mane 3 Times 野馬分鬃三度
63. Hand Plays Pipa 手揮琵琶
64. Wild Horse Separate Mane 野馬分鬃
65. Jade Lady Works Shuttles Twice Jade Girl Works at the Shuttle 玉女穿梭二度
66. Hand Plays Pipa 手揮琵琶
67. Wild Horse Separate Mane 野馬分鬃
68. Jade Lady Works Shuttles Twice Jade Girl Works at the Shuttle 玉女穿梭二度
69. Grasp Bird's Tail 攬雀尾
70. Single Whip 單鞭
71. Cloud Hands (3 Times) 雲手 (三度)
72. Single Whip 單鞭
73. Downward Posture (also known as Snake Creeps Down Posture) 下勢 (蛇身下勢)
74. Left Golden Rooster on One Leg Golden Cockerel Standing on One Leg 左金雞獨立
75. Right Golden Rooster on One Leg 右金雞獨立
76. Fall to Repulse Monkey Left and Right 3 Times 倒攆猴左右三度
77. Cross Slant Flying Posture 橫斜飛勢
78. Raise Hands Above Posture 提手上勢
79. White Crane Spreads Wings 白鶴亮翅
80. Brush Knee Push Step 摟膝拗步
81. Sea Bottom Needle 海底針
82. Fan Through Back 扇通背
83. Rotate Body Away Body Punch 翻身撇身捶
84. Step Up, Deflect, Parry, Punch 上步搬攔捶
85. Step Up Grasp Bird's Tail 上步攬雀尾
86. Single Whip 單鞭
87. Cloud Hands (3 Times) 雲手 (三度)
88. Single Whip 單鞭
89. High Pat Horse 高探馬
90. Slap Face Palm Palm Goes to Meet the Face 撲面掌
91. Rotate Body Single Swing Lotus Turn Body Cross Swing Lotus 翻身單擺蓮
92. Brush Knee Push Step 摟膝拗步
93. Step Up Finger Stop Punch Pointing to the Crotch Punch 上步指擋捶
94. Step Up Grasp Bird's Tail 上步攬雀尾
95. Single Whip 單鞭
96. Downward Posture (also known as Snake Creeps Down Posture) 下勢 (蛇身下勢 )
97. Step Up Seven Stars 上步七星
98. Step Back Ride Tiger 退步跨虎
99. Turn Body Slap Face Palm Turn Body Hit Face Palm 轉身撲面掌
100. Rotate Body Double Swing Lotus Turn Body Double Swing Lotus 翻身雙擺蓮
101. Bend Bow Shoot Tiger Curve Bow Shoot Tiger 彎弓射虎
102. High Pat Horse 高探馬
103. Slap Face Palm 撲面掌
104. Rotate Body Away Body Punch 翻身撇身捶
105. Step Up High Pat Horse 上步高探馬
106. Step Up Grasp Bird's Tail 上步攬雀尾108 form Wu family tai chi
107. Single Whip 單鞭
108. Conclusion of Tai Chi Closing Tai Chi 合太極
1. Begin Tai Chi Form The Beginning of Tai Chi The Preparation Form 太極起式
2. Raise Hands Above Posture Raise Hands Raise Hand and Step Up 提手上勢
3. Hand Plays Pipa Play Guitar Hand Strums the Lute 手揮琵琶
4. Grasp Bird's Tail 攬雀尾
5. Single Whip 單鞭
6. Slant Flying Posture (also known as Slant Single Whip) Flying Oblique 斜飛勢 (斜單鞭)
7. Raise Hands Above Posture 提手上勢
8. White Crane Spreads Wings White Stork Flaps its Wings 白鶴亮翅
9. Brush Knee Push Step Left and Right 4 Times Brush Knee Twist Step 摟膝拗步左右四度
10. Hand Plays Pipa 手揮琵琶
11. Step Forward, Deflect, Parry, Punch Step Up Diverting and Blocking Fist 進步搬攔捶
12. As If Seemingly Sealed Shut (also known as Push Forward) As if Closing Up 如封似閉 (進按)
13. Carry Tiger to the Mountain Tiger and Leopard Spring to the Mountain 抱虎歸山
14. Cross Hands 十
15. Slant Brush Knee Push Step 斜摟膝拗步
16. Turn Body Brush Knee Push Step 轉身摟膝拗步
17. Grasp Bird's Tail 攬雀尾
18. Single Whip (also known as Slant Single Whip) 單鞭 (斜單鞭)
19. Fist Under Elbow Punch 肘底看捶
20. Fall to Repulse Monkey Left and Right 3 Times 倒攆猴左右三度
21. Slant Flying Posture 斜飛勢
22. Raise Hands Above Posture 提手上勢
23. White Crane Spreads Wings 白鶴亮翅
24. Brush Knee Push Step 摟膝拗步
25. Sea Bottom Needle Needle at Sea Bottom Needle at the Bottom of the Sea 海底針
26. Fan Through Back Play Arms like a Fan 扇通背
27. Rotate Body Away Body Punch Strike Fist to Back Parry and Punch 翻身撇身捶
28. Step Back, Deflect, Parry, Punch Move Step Diverting and Blocking Punch 退步搬攔捶
29. Step Up Grasp Bird's Tail 上步攬雀尾
30. Single Whip 單鞭
31. Cloud Hands (3 Times) 雲手 (三度)
32. Single Whip 單鞭
33. Left High Pat Horse 左高探馬
34. Right Separate Foot Kick Right Parting Leg 右分腳
35. Right High Pat Horse 右高探馬
36. Left Separate Foot Kick Left Parting Leg 左分腳
37. Turn Body Kick with Heel Turn Body Pedaling Foot 轉身蹬腿
38. Brush Knee Push Step Twice 摟膝拗步二度
39. Step Forward Punch Down 進步栽捶
40. Rotate Body Away Body Punch 翻身撇身捶
41. High Pat Horse 高探馬
42. Right Separate Hands 右分手
43. First Raise Foot Kick 一起腳
44. Step Back Seven Stars 退步七星
45. Step Back Hit Tiger Posture Retreat Step Beat the Tiger 退步打虎勢
46. Second Raise Foot Kick 二起腳
47. Double Peaks Pierce Ears Strike the Ears with Double Fists 雙峰貫耳
48. Lean Back Kick with Toe Open Body and Kick 披身踢腿
49. Turn Body Kick with Heel 轉身蹬腿
50. High Pat Horse 高探馬
51. Step Forward, Deflect, Parry, Punch 進步搬攔捶
52. As If Seemingly Sealed Shut (also known as Push Forward) 如封似閉 (進按)
53. Carry Tiger to the Mountain 抱虎歸山
54. Cross Hands 十字手
55. Slant Brush Knee Push Step 斜摟膝拗步
56. Turn Body Brush Knee Push Step 轉身摟膝拗步
57. Grasp Bird's Tail 攬雀尾
58. Single Whip (also known as Slant Single Whip) 單鞭 (斜單鞭)
59. Hand Plays Pipa 手揮琵琶
60. Wild Horse Separate Mane Parting the Wild Horse's Mane 野馬分鬃
61. Hand Plays Pipa 手揮琵琶
62. Wild Horse Separate Mane 3 Times 野馬分鬃三度
63. Hand Plays Pipa 手揮琵琶
64. Wild Horse Separate Mane 野馬分鬃
65. Jade Lady Works Shuttles Twice Jade Girl Works at the Shuttle 玉女穿梭二度
66. Hand Plays Pipa 手揮琵琶
67. Wild Horse Separate Mane 野馬分鬃
68. Jade Lady Works Shuttles Twice Jade Girl Works at the Shuttle 玉女穿梭二度
69. Grasp Bird's Tail 攬雀尾
70. Single Whip 單鞭
71. Cloud Hands (3 Times) 雲手 (三度)
72. Single Whip 單鞭
73. Downward Posture (also known as Snake Creeps Down Posture) 下勢 (蛇身下勢)
74. Left Golden Rooster on One Leg Golden Cockerel Standing on One Leg 左金雞獨立
75. Right Golden Rooster on One Leg 右金雞獨立
76. Fall to Repulse Monkey Left and Right 3 Times 倒攆猴左右三度
77. Cross Slant Flying Posture 橫斜飛勢
78. Raise Hands Above Posture 提手上勢
79. White Crane Spreads Wings 白鶴亮翅
80. Brush Knee Push Step 摟膝拗步
81. Sea Bottom Needle 海底針
82. Fan Through Back 扇通背
83. Rotate Body Away Body Punch 翻身撇身捶
84. Step Up, Deflect, Parry, Punch 上步搬攔捶
85. Step Up Grasp Bird's Tail 上步攬雀尾
86. Single Whip 單鞭
87. Cloud Hands (3 Times) 雲手 (三度)
88. Single Whip 單鞭
89. High Pat Horse 高探馬
90. Slap Face Palm Palm Goes to Meet the Face 撲面掌
91. Rotate Body Single Swing Lotus Turn Body Cross Swing Lotus 翻身單擺蓮
92. Brush Knee Push Step 摟膝拗步
93. Step Up Finger Stop Punch Pointing to the Crotch Punch 上步指擋捶
94. Step Up Grasp Bird's Tail 上步攬雀尾
95. Single Whip 單鞭
96. Downward Posture (also known as Snake Creeps Down Posture) 下勢 (蛇身下勢 )
97. Step Up Seven Stars 上步七星
98. Step Back Ride Tiger 退步跨虎
99. Turn Body Slap Face Palm Turn Body Hit Face Palm 轉身撲面掌
100. Rotate Body Double Swing Lotus Turn Body Double Swing Lotus 翻身雙擺蓮
101. Bend Bow Shoot Tiger Curve Bow Shoot Tiger 彎弓射虎
102. High Pat Horse 高探馬
103. Slap Face Palm 撲面掌
104. Rotate Body Away Body Punch 翻身撇身捶
105. Step Up High Pat Horse 上步高探馬
106. Step Up Grasp Bird's Tail 上步攬雀尾108 form Wu family tai chi
107. Single Whip 單鞭
108. Conclusion of Tai Chi Closing Tai Chi 合太極
52. Жабылып қалғандай (Алға итеру ретінде де белгілі) 如封似閉 (進按)
The 108 postures of the Wu family style of tai chi are listed below. For each unique form name, there is a literal translation, the Hong Kong school's translation, and then the Shanghai school's translation in italics where they differ, followed by the original Chinese characters:
1. Begin Tai Chi Form The Beginning of Tai Chi The Preparation Form 太極起式
2. Raise Hands Above Posture Raise Hands Raise Hand and Step Up 提手上勢
3. Hand Plays Pipa Play Guitar Hand Strums the Lute 手揮琵琶
4. Grasp Bird's Tail 攬雀尾
5. Single Whip 單鞭
6. Slant Flying Posture (also known as Slant Single Whip) Flying Oblique 斜飛勢 (斜單鞭)
7. Raise Hands Above Posture 提手上勢
8. White Crane Spreads Wings White Stork Flaps its Wings 白鶴亮翅
9. Brush Knee Push Step Left and Right 4 Times Brush Knee Twist Step 摟膝拗步左右四度
10. Hand Plays Pipa 手揮琵琶
11. Step Forward, Deflect, Parry, Punch Step Up Diverting and Blocking Fist 進步搬攔捶
12. As If Seemingly Sealed Shut (also known as Push Forward) As if Closing Up 如封似閉 (進按)
13. Carry Tiger to the Mountain Tiger and Leopard Spring to the Mountain 抱虎歸山
14. Cross Hands 十
15. Slant Brush Knee Push Step 斜摟膝拗步
16. Turn Body Brush Knee Push Step 轉身摟膝拗步
17. Grasp Bird's Tail 攬雀尾
18. Single Whip (also known as Slant Single Whip) 單鞭 (斜單鞭)
19. Fist Under Elbow Punch 肘底看捶
20. Fall to Repulse Monkey Left and Right 3 Times 倒攆猴左右三度
21. Slant Flying Posture 斜飛勢
22. Raise Hands Above Posture 提手上勢
23. White Crane Spreads Wings 白鶴亮翅
24. Brush Knee Push Step 摟膝拗步
25. Sea Bottom Needle Needle at Sea Bottom Needle at the Bottom of the Sea 海底針
26. Fan Through Back Play Arms like a Fan 扇通背
27. Rotate Body Away Body Punch Strike Fist to Back Parry and Punch 翻身撇身捶
28. Step Back, Deflect, Parry, Punch Move Step Diverting and Blocking Punch 退步搬攔捶
29. Step Up Grasp Bird's Tail 上步攬雀尾
30. Single Whip 單鞭
31. Cloud Hands (3 Times) 雲手 (三度)
32. Single Whip 單鞭
33. Left High Pat Horse 左高探馬
34. Right Separate Foot Kick Right Parting Leg 右分腳
35. Right High Pat Horse 右高探馬
36. Left Separate Foot Kick Left Parting Leg 左分腳
37. Turn Body Kick with Heel Turn Body Pedaling Foot 轉身蹬腿
38. Brush Knee Push Step Twice 摟膝拗步二度
39. Step Forward Punch Down 進步栽捶
40. Rotate Body Away Body Punch 翻身撇身捶
41. High Pat Horse 高探馬
42. Right Separate Hands 右分手
43. First Raise Foot Kick 一起腳
44. Step Back Seven Stars 退步七星
45. Step Back Hit Tiger Posture Retreat Step Beat the Tiger 退步打虎勢
46. Second Raise Foot Kick 二起腳
47. Double Peaks Pierce Ears Strike the Ears with Double Fists 雙峰貫耳
48. Lean Back Kick with Toe Open Body and Kick 披身踢腿
49. Turn Body Kick with Heel 轉身蹬腿
50. High Pat Horse 高探馬
51. Step Forward, Deflect, Parry, Punch 進步搬攔捶
52. As If Seemingly Sealed Shut (also known as Push Forward) 如封似閉 (進按)
53. Carry Tiger to the Mountain 抱虎歸山
54. Cross Hands 十字手
55. Slant Brush Knee Push Step 斜摟膝拗步
56. Turn Body Brush Knee Push Step 轉身摟膝拗步
57. Grasp Bird's Tail 攬雀尾
58. Single Whip (also known as Slant Single Whip) 單鞭 (斜單鞭)
59. Hand Plays Pipa 手揮琵琶
60. Wild Horse Separate Mane Parting the Wild Horse's Mane 野馬分鬃
61. Hand Plays Pipa 手揮琵琶
62. Wild Horse Separate Mane 3 Times 野馬分鬃三度
63. Hand Plays Pipa 手揮琵琶
64. Wild Horse Separate Mane 野馬分鬃
65. Jade Lady Works Shuttles Twice Jade Girl Works at the Shuttle 玉女穿梭二度
66. Hand Plays Pipa 手揮琵琶
67. Wild Horse Separate Mane 野馬分鬃
68. Jade Lady Works Shuttles Twice Jade Girl Works at the Shuttle 玉女穿梭二度
69. Grasp Bird's Tail 攬雀尾
70. Single Whip 單鞭
71. Cloud Hands (3 Times) 雲手 (三度)
72. Single Whip 單鞭
73. Downward Posture (also known as Snake Creeps Down Posture) 下勢 (蛇身下勢)
74. Left Golden Rooster on One Leg Golden Cockerel Standing on One Leg 左金雞獨立
75. Right Golden Rooster on One Leg 右金雞獨立
76. Fall to Repulse Monkey Left and Right 3 Times 倒攆猴左右三度
77. Cross Slant Flying Posture 橫斜飛勢
78. Raise Hands Above Posture 提手上勢
79. White Crane Spreads Wings 白鶴亮翅
80. Brush Knee Push Step 摟膝拗步
81. Sea Bottom Needle 海底針
82. Fan Through Back 扇通背
83. Rotate Body Away Body Punch 翻身撇身捶
84. Step Up, Deflect, Parry, Punch 上步搬攔捶
85. Step Up Grasp Bird's Tail 上步攬雀尾
86. Single Whip 單鞭
87. Cloud Hands (3 Times) 雲手 (三度)
88. Single Whip 單鞭
89. High Pat Horse 高探馬
90. Slap Face Palm Palm Goes to Meet the Face 撲面掌
91. Rotate Body Single Swing Lotus Turn Body Cross Swing Lotus 翻身單擺蓮
92. Brush Knee Push Step 摟膝拗步
93. Step Up Finger Stop Punch Pointing to the Crotch Punch 上步指擋捶
94. Step Up Grasp Bird's Tail 上步攬雀尾
95. Single Whip 單鞭
96. Downward Posture (also known as Snake Creeps Down Posture) 下勢 (蛇身下勢 )
97. Step Up Seven Stars 上步七星
98. Step Back Ride Tiger 退步跨虎
99. Turn Body Slap Face Palm Turn Body Hit Face Palm 轉身撲面掌
100. Rotate Body Double Swing Lotus Turn Body Double Swing Lotus 翻身雙擺蓮
101. Bend Bow Shoot Tiger Curve Bow Shoot Tiger 彎弓射虎
102. High Pat Horse 高探馬
103. Slap Face Palm 撲面掌
104. Rotate Body Away Body Punch 翻身撇身捶
105. Step Up High Pat Horse 上步高探馬
106. Step Up Grasp Bird's Tail 上步攬雀尾108 form Wu family tai chi
107. Single Whip 單鞭
108. Conclusion of Tai Chi Closing Tai Chi 合太極
1. Begin Tai Chi Form The Beginning of Tai Chi The Preparation Form 太極起式
2. Raise Hands Above Posture Raise Hands Raise Hand and Step Up 提手上勢
3. Hand Plays Pipa Play Guitar Hand Strums the Lute 手揮琵琶
4. Grasp Bird's Tail 攬雀尾
5. Single Whip 單鞭
6. Slant Flying Posture (also known as Slant Single Whip) Flying Oblique 斜飛勢 (斜單鞭)
7. Raise Hands Above Posture 提手上勢
8. White Crane Spreads Wings White Stork Flaps its Wings 白鶴亮翅
9. Brush Knee Push Step Left and Right 4 Times Brush Knee Twist Step 摟膝拗步左右四度
10. Hand Plays Pipa 手揮琵琶
11. Step Forward, Deflect, Parry, Punch Step Up Diverting and Blocking Fist 進步搬攔捶
12. As If Seemingly Sealed Shut (also known as Push Forward) As if Closing Up 如封似閉 (進按)
13. Carry Tiger to the Mountain Tiger and Leopard Spring to the Mountain 抱虎歸山
14. Cross Hands 十
15. Slant Brush Knee Push Step 斜摟膝拗步
16. Turn Body Brush Knee Push Step 轉身摟膝拗步
17. Grasp Bird's Tail 攬雀尾
18. Single Whip (also known as Slant Single Whip) 單鞭 (斜單鞭)
19. Fist Under Elbow Punch 肘底看捶
20. Fall to Repulse Monkey Left and Right 3 Times 倒攆猴左右三度
21. Slant Flying Posture 斜飛勢
22. Raise Hands Above Posture 提手上勢
23. White Crane Spreads Wings 白鶴亮翅
24. Brush Knee Push Step 摟膝拗步
25. Sea Bottom Needle Needle at Sea Bottom Needle at the Bottom of the Sea 海底針
26. Fan Through Back Play Arms like a Fan 扇通背
27. Rotate Body Away Body Punch Strike Fist to Back Parry and Punch 翻身撇身捶
28. Step Back, Deflect, Parry, Punch Move Step Diverting and Blocking Punch 退步搬攔捶
29. Step Up Grasp Bird's Tail 上步攬雀尾
30. Single Whip 單鞭
31. Cloud Hands (3 Times) 雲手 (三度)
32. Single Whip 單鞭
33. Left High Pat Horse 左高探馬
34. Right Separate Foot Kick Right Parting Leg 右分腳
35. Right High Pat Horse 右高探馬
36. Left Separate Foot Kick Left Parting Leg 左分腳
37. Turn Body Kick with Heel Turn Body Pedaling Foot 轉身蹬腿
38. Brush Knee Push Step Twice 摟膝拗步二度
39. Step Forward Punch Down 進步栽捶
40. Rotate Body Away Body Punch 翻身撇身捶
41. High Pat Horse 高探馬
42. Right Separate Hands 右分手
43. First Raise Foot Kick 一起腳
44. Step Back Seven Stars 退步七星
45. Step Back Hit Tiger Posture Retreat Step Beat the Tiger 退步打虎勢
46. Second Raise Foot Kick 二起腳
47. Double Peaks Pierce Ears Strike the Ears with Double Fists 雙峰貫耳
48. Lean Back Kick with Toe Open Body and Kick 披身踢腿
49. Turn Body Kick with Heel 轉身蹬腿
50. High Pat Horse 高探馬
51. Step Forward, Deflect, Parry, Punch 進步搬攔捶
52. As If Seemingly Sealed Shut (also known as Push Forward) 如封似閉 (進按)
53. Carry Tiger to the Mountain 抱虎歸山
54. Cross Hands 十字手
55. Slant Brush Knee Push Step 斜摟膝拗步
56. Turn Body Brush Knee Push Step 轉身摟膝拗步
57. Grasp Bird's Tail 攬雀尾
58. Single Whip (also known as Slant Single Whip) 單鞭 (斜單鞭)
59. Hand Plays Pipa 手揮琵琶
60. Wild Horse Separate Mane Parting the Wild Horse's Mane 野馬分鬃
61. Hand Plays Pipa 手揮琵琶
62. Wild Horse Separate Mane 3 Times 野馬分鬃三度
63. Hand Plays Pipa 手揮琵琶
64. Wild Horse Separate Mane 野馬分鬃
65. Jade Lady Works Shuttles Twice Jade Girl Works at the Shuttle 玉女穿梭二度
66. Hand Plays Pipa 手揮琵琶
67. Wild Horse Separate Mane 野馬分鬃
68. Jade Lady Works Shuttles Twice Jade Girl Works at the Shuttle 玉女穿梭二度
69. Grasp Bird's Tail 攬雀尾
70. Single Whip 單鞭
71. Cloud Hands (3 Times) 雲手 (三度)
72. Single Whip 單鞭
73. Downward Posture (also known as Snake Creeps Down Posture) 下勢 (蛇身下勢)
74. Left Golden Rooster on One Leg Golden Cockerel Standing on One Leg 左金雞獨立
75. Right Golden Rooster on One Leg 右金雞獨立
76. Fall to Repulse Monkey Left and Right 3 Times 倒攆猴左右三度
77. Cross Slant Flying Posture 橫斜飛勢
78. Raise Hands Above Posture 提手上勢
79. White Crane Spreads Wings 白鶴亮翅
80. Brush Knee Push Step 摟膝拗步
81. Sea Bottom Needle 海底針
82. Fan Through Back 扇通背
83. Rotate Body Away Body Punch 翻身撇身捶
84. Step Up, Deflect, Parry, Punch 上步搬攔捶
85. Step Up Grasp Bird's Tail 上步攬雀尾
86. Single Whip 單鞭
87. Cloud Hands (3 Times) 雲手 (三度)
88. Single Whip 單鞭
89. High Pat Horse 高探馬
90. Slap Face Palm Palm Goes to Meet the Face 撲面掌
91. Rotate Body Single Swing Lotus Turn Body Cross Swing Lotus 翻身單擺蓮
92. Brush Knee Push Step 摟膝拗步
93. Step Up Finger Stop Punch Pointing to the Crotch Punch 上步指擋捶
94. Step Up Grasp Bird's Tail 上步攬雀尾
95. Single Whip 單鞭
96. Downward Posture (also known as Snake Creeps Down Posture) 下勢 (蛇身下勢 )
97. Step Up Seven Stars 上步七星
98. Step Back Ride Tiger 退步跨虎
99. Turn Body Slap Face Palm Turn Body Hit Face Palm 轉身撲面掌
100. Rotate Body Double Swing Lotus Turn Body Double Swing Lotus 翻身雙擺蓮
101. Bend Bow Shoot Tiger Curve Bow Shoot Tiger 彎弓射虎
102. High Pat Horse 高探馬
103. Slap Face Palm 撲面掌
104. Rotate Body Away Body Punch 翻身撇身捶
105. Step Up High Pat Horse 上步高探馬
106. Step Up Grasp Bird's Tail 上步攬雀尾108 form Wu family tai chi
107. Single Whip 單鞭
108. Conclusion of Tai Chi Closing Tai Chi 合太極
53. Жолбарысты тауға алып бару 抱虎歸山
The 108 postures of the Wu family style of tai chi are listed below. For each unique form name, there is a literal translation, the Hong Kong school's translation, and then the Shanghai school's translation in italics where they differ, followed by the original Chinese characters:
1. Begin Tai Chi Form The Beginning of Tai Chi The Preparation Form 太極起式
2. Raise Hands Above Posture Raise Hands Raise Hand and Step Up 提手上勢
3. Hand Plays Pipa Play Guitar Hand Strums the Lute 手揮琵琶
4. Grasp Bird's Tail 攬雀尾
5. Single Whip 單鞭
6. Slant Flying Posture (also known as Slant Single Whip) Flying Oblique 斜飛勢 (斜單鞭)
7. Raise Hands Above Posture 提手上勢
8. White Crane Spreads Wings White Stork Flaps its Wings 白鶴亮翅
9. Brush Knee Push Step Left and Right 4 Times Brush Knee Twist Step 摟膝拗步左右四度
10. Hand Plays Pipa 手揮琵琶
11. Step Forward, Deflect, Parry, Punch Step Up Diverting and Blocking Fist 進步搬攔捶
12. As If Seemingly Sealed Shut (also known as Push Forward) As if Closing Up 如封似閉 (進按)
13. Carry Tiger to the Mountain Tiger and Leopard Spring to the Mountain 抱虎歸山
14. Cross Hands 十
15. Slant Brush Knee Push Step 斜摟膝拗步
16. Turn Body Brush Knee Push Step 轉身摟膝拗步
17. Grasp Bird's Tail 攬雀尾
18. Single Whip (also known as Slant Single Whip) 單鞭 (斜單鞭)
19. Fist Under Elbow Punch 肘底看捶
20. Fall to Repulse Monkey Left and Right 3 Times 倒攆猴左右三度
21. Slant Flying Posture 斜飛勢
22. Raise Hands Above Posture 提手上勢
23. White Crane Spreads Wings 白鶴亮翅
24. Brush Knee Push Step 摟膝拗步
25. Sea Bottom Needle Needle at Sea Bottom Needle at the Bottom of the Sea 海底針
26. Fan Through Back Play Arms like a Fan 扇通背
27. Rotate Body Away Body Punch Strike Fist to Back Parry and Punch 翻身撇身捶
28. Step Back, Deflect, Parry, Punch Move Step Diverting and Blocking Punch 退步搬攔捶
29. Step Up Grasp Bird's Tail 上步攬雀尾
30. Single Whip 單鞭
31. Cloud Hands (3 Times) 雲手 (三度)
32. Single Whip 單鞭
33. Left High Pat Horse 左高探馬
34. Right Separate Foot Kick Right Parting Leg 右分腳
35. Right High Pat Horse 右高探馬
36. Left Separate Foot Kick Left Parting Leg 左分腳
37. Turn Body Kick with Heel Turn Body Pedaling Foot 轉身蹬腿
38. Brush Knee Push Step Twice 摟膝拗步二度
39. Step Forward Punch Down 進步栽捶
40. Rotate Body Away Body Punch 翻身撇身捶
41. High Pat Horse 高探馬
42. Right Separate Hands 右分手
43. First Raise Foot Kick 一起腳
44. Step Back Seven Stars 退步七星
45. Step Back Hit Tiger Posture Retreat Step Beat the Tiger 退步打虎勢
46. Second Raise Foot Kick 二起腳
47. Double Peaks Pierce Ears Strike the Ears with Double Fists 雙峰貫耳
48. Lean Back Kick with Toe Open Body and Kick 披身踢腿
49. Turn Body Kick with Heel 轉身蹬腿
50. High Pat Horse 高探馬
51. Step Forward, Deflect, Parry, Punch 進步搬攔捶
52. As If Seemingly Sealed Shut (also known as Push Forward) 如封似閉 (進按)
53. Carry Tiger to the Mountain 抱虎歸山
54. Cross Hands 十字手
55. Slant Brush Knee Push Step 斜摟膝拗步
56. Turn Body Brush Knee Push Step 轉身摟膝拗步
57. Grasp Bird's Tail 攬雀尾
58. Single Whip (also known as Slant Single Whip) 單鞭 (斜單鞭)
59. Hand Plays Pipa 手揮琵琶
60. Wild Horse Separate Mane Parting the Wild Horse's Mane 野馬分鬃
61. Hand Plays Pipa 手揮琵琶
62. Wild Horse Separate Mane 3 Times 野馬分鬃三度
63. Hand Plays Pipa 手揮琵琶
64. Wild Horse Separate Mane 野馬分鬃
65. Jade Lady Works Shuttles Twice Jade Girl Works at the Shuttle 玉女穿梭二度
66. Hand Plays Pipa 手揮琵琶
67. Wild Horse Separate Mane 野馬分鬃
68. Jade Lady Works Shuttles Twice Jade Girl Works at the Shuttle 玉女穿梭二度
69. Grasp Bird's Tail 攬雀尾
70. Single Whip 單鞭
71. Cloud Hands (3 Times) 雲手 (三度)
72. Single Whip 單鞭
73. Downward Posture (also known as Snake Creeps Down Posture) 下勢 (蛇身下勢)
74. Left Golden Rooster on One Leg Golden Cockerel Standing on One Leg 左金雞獨立
75. Right Golden Rooster on One Leg 右金雞獨立
76. Fall to Repulse Monkey Left and Right 3 Times 倒攆猴左右三度
77. Cross Slant Flying Posture 橫斜飛勢
78. Raise Hands Above Posture 提手上勢
79. White Crane Spreads Wings 白鶴亮翅
80. Brush Knee Push Step 摟膝拗步
81. Sea Bottom Needle 海底針
82. Fan Through Back 扇通背
83. Rotate Body Away Body Punch 翻身撇身捶
84. Step Up, Deflect, Parry, Punch 上步搬攔捶
85. Step Up Grasp Bird's Tail 上步攬雀尾
86. Single Whip 單鞭
87. Cloud Hands (3 Times) 雲手 (三度)
88. Single Whip 單鞭
89. High Pat Horse 高探馬
90. Slap Face Palm Palm Goes to Meet the Face 撲面掌
91. Rotate Body Single Swing Lotus Turn Body Cross Swing Lotus 翻身單擺蓮
92. Brush Knee Push Step 摟膝拗步
93. Step Up Finger Stop Punch Pointing to the Crotch Punch 上步指擋捶
94. Step Up Grasp Bird's Tail 上步攬雀尾
95. Single Whip 單鞭
96. Downward Posture (also known as Snake Creeps Down Posture) 下勢 (蛇身下勢 )
97. Step Up Seven Stars 上步七星
98. Step Back Ride Tiger 退步跨虎
99. Turn Body Slap Face Palm Turn Body Hit Face Palm 轉身撲面掌
100. Rotate Body Double Swing Lotus Turn Body Double Swing Lotus 翻身雙擺蓮
101. Bend Bow Shoot Tiger Curve Bow Shoot Tiger 彎弓射虎
102. High Pat Horse 高探馬
103. Slap Face Palm 撲面掌
104. Rotate Body Away Body Punch 翻身撇身捶
105. Step Up High Pat Horse 上步高探馬
106. Step Up Grasp Bird's Tail 上步攬雀尾108 form Wu family tai chi
107. Single Whip 單鞭
108. Conclusion of Tai Chi Closing Tai Chi 合太極
1. Begin Tai Chi Form The Beginning of Tai Chi The Preparation Form 太極起式
2. Raise Hands Above Posture Raise Hands Raise Hand and Step Up 提手上勢
3. Hand Plays Pipa Play Guitar Hand Strums the Lute 手揮琵琶
4. Grasp Bird's Tail 攬雀尾
5. Single Whip 單鞭
6. Slant Flying Posture (also known as Slant Single Whip) Flying Oblique 斜飛勢 (斜單鞭)
7. Raise Hands Above Posture 提手上勢
8. White Crane Spreads Wings White Stork Flaps its Wings 白鶴亮翅
9. Brush Knee Push Step Left and Right 4 Times Brush Knee Twist Step 摟膝拗步左右四度
10. Hand Plays Pipa 手揮琵琶
11. Step Forward, Deflect, Parry, Punch Step Up Diverting and Blocking Fist 進步搬攔捶
12. As If Seemingly Sealed Shut (also known as Push Forward) As if Closing Up 如封似閉 (進按)
13. Carry Tiger to the Mountain Tiger and Leopard Spring to the Mountain 抱虎歸山
14. Cross Hands 十
15. Slant Brush Knee Push Step 斜摟膝拗步
16. Turn Body Brush Knee Push Step 轉身摟膝拗步
17. Grasp Bird's Tail 攬雀尾
18. Single Whip (also known as Slant Single Whip) 單鞭 (斜單鞭)
19. Fist Under Elbow Punch 肘底看捶
20. Fall to Repulse Monkey Left and Right 3 Times 倒攆猴左右三度
21. Slant Flying Posture 斜飛勢
22. Raise Hands Above Posture 提手上勢
23. White Crane Spreads Wings 白鶴亮翅
24. Brush Knee Push Step 摟膝拗步
25. Sea Bottom Needle Needle at Sea Bottom Needle at the Bottom of the Sea 海底針
26. Fan Through Back Play Arms like a Fan 扇通背
27. Rotate Body Away Body Punch Strike Fist to Back Parry and Punch 翻身撇身捶
28. Step Back, Deflect, Parry, Punch Move Step Diverting and Blocking Punch 退步搬攔捶
29. Step Up Grasp Bird's Tail 上步攬雀尾
30. Single Whip 單鞭
31. Cloud Hands (3 Times) 雲手 (三度)
32. Single Whip 單鞭
33. Left High Pat Horse 左高探馬
34. Right Separate Foot Kick Right Parting Leg 右分腳
35. Right High Pat Horse 右高探馬
36. Left Separate Foot Kick Left Parting Leg 左分腳
37. Turn Body Kick with Heel Turn Body Pedaling Foot 轉身蹬腿
38. Brush Knee Push Step Twice 摟膝拗步二度
39. Step Forward Punch Down 進步栽捶
40. Rotate Body Away Body Punch 翻身撇身捶
41. High Pat Horse 高探馬
42. Right Separate Hands 右分手
43. First Raise Foot Kick 一起腳
44. Step Back Seven Stars 退步七星
45. Step Back Hit Tiger Posture Retreat Step Beat the Tiger 退步打虎勢
46. Second Raise Foot Kick 二起腳
47. Double Peaks Pierce Ears Strike the Ears with Double Fists 雙峰貫耳
48. Lean Back Kick with Toe Open Body and Kick 披身踢腿
49. Turn Body Kick with Heel 轉身蹬腿
50. High Pat Horse 高探馬
51. Step Forward, Deflect, Parry, Punch 進步搬攔捶
52. As If Seemingly Sealed Shut (also known as Push Forward) 如封似閉 (進按)
53. Carry Tiger to the Mountain 抱虎歸山
54. Cross Hands 十字手
55. Slant Brush Knee Push Step 斜摟膝拗步
56. Turn Body Brush Knee Push Step 轉身摟膝拗步
57. Grasp Bird's Tail 攬雀尾
58. Single Whip (also known as Slant Single Whip) 單鞭 (斜單鞭)
59. Hand Plays Pipa 手揮琵琶
60. Wild Horse Separate Mane Parting the Wild Horse's Mane 野馬分鬃
61. Hand Plays Pipa 手揮琵琶
62. Wild Horse Separate Mane 3 Times 野馬分鬃三度
63. Hand Plays Pipa 手揮琵琶
64. Wild Horse Separate Mane 野馬分鬃
65. Jade Lady Works Shuttles Twice Jade Girl Works at the Shuttle 玉女穿梭二度
66. Hand Plays Pipa 手揮琵琶
67. Wild Horse Separate Mane 野馬分鬃
68. Jade Lady Works Shuttles Twice Jade Girl Works at the Shuttle 玉女穿梭二度
69. Grasp Bird's Tail 攬雀尾
70. Single Whip 單鞭
71. Cloud Hands (3 Times) 雲手 (三度)
72. Single Whip 單鞭
73. Downward Posture (also known as Snake Creeps Down Posture) 下勢 (蛇身下勢)
74. Left Golden Rooster on One Leg Golden Cockerel Standing on One Leg 左金雞獨立
75. Right Golden Rooster on One Leg 右金雞獨立
76. Fall to Repulse Monkey Left and Right 3 Times 倒攆猴左右三度
77. Cross Slant Flying Posture 橫斜飛勢
78. Raise Hands Above Posture 提手上勢
79. White Crane Spreads Wings 白鶴亮翅
80. Brush Knee Push Step 摟膝拗步
81. Sea Bottom Needle 海底針
82. Fan Through Back 扇通背
83. Rotate Body Away Body Punch 翻身撇身捶
84. Step Up, Deflect, Parry, Punch 上步搬攔捶
85. Step Up Grasp Bird's Tail 上步攬雀尾
86. Single Whip 單鞭
87. Cloud Hands (3 Times) 雲手 (三度)
88. Single Whip 單鞭
89. High Pat Horse 高探馬
90. Slap Face Palm Palm Goes to Meet the Face 撲面掌
91. Rotate Body Single Swing Lotus Turn Body Cross Swing Lotus 翻身單擺蓮
92. Brush Knee Push Step 摟膝拗步
93. Step Up Finger Stop Punch Pointing to the Crotch Punch 上步指擋捶
94. Step Up Grasp Bird's Tail 上步攬雀尾
95. Single Whip 單鞭
96. Downward Posture (also known as Snake Creeps Down Posture) 下勢 (蛇身下勢 )
97. Step Up Seven Stars 上步七星
98. Step Back Ride Tiger 退步跨虎
99. Turn Body Slap Face Palm Turn Body Hit Face Palm 轉身撲面掌
100. Rotate Body Double Swing Lotus Turn Body Double Swing Lotus 翻身雙擺蓮
101. Bend Bow Shoot Tiger Curve Bow Shoot Tiger 彎弓射虎
102. High Pat Horse 高探馬
103. Slap Face Palm 撲面掌
104. Rotate Body Away Body Punch 翻身撇身捶
105. Step Up High Pat Horse 上步高探馬
106. Step Up Grasp Bird's Tail 上步攬雀尾108 form Wu family tai chi
107. Single Whip 單鞭
108. Conclusion of Tai Chi Closing Tai Chi 合太極
54. Қолдарды кесістіру 十字手
The 108 postures of the Wu family style of tai chi are listed below. For each unique form name, there is a literal translation, the Hong Kong school's translation, and then the Shanghai school's translation in italics where they differ, followed by the original Chinese characters:
1. Begin Tai Chi Form The Beginning of Tai Chi The Preparation Form 太極起式
2. Raise Hands Above Posture Raise Hands Raise Hand and Step Up 提手上勢
3. Hand Plays Pipa Play Guitar Hand Strums the Lute 手揮琵琶
4. Grasp Bird's Tail 攬雀尾
5. Single Whip 單鞭
6. Slant Flying Posture (also known as Slant Single Whip) Flying Oblique 斜飛勢 (斜單鞭)
7. Raise Hands Above Posture 提手上勢
8. White Crane Spreads Wings White Stork Flaps its Wings 白鶴亮翅
9. Brush Knee Push Step Left and Right 4 Times Brush Knee Twist Step 摟膝拗步左右四度
10. Hand Plays Pipa 手揮琵琶
11. Step Forward, Deflect, Parry, Punch Step Up Diverting and Blocking Fist 進步搬攔捶
12. As If Seemingly Sealed Shut (also known as Push Forward) As if Closing Up 如封似閉 (進按)
13. Carry Tiger to the Mountain Tiger and Leopard Spring to the Mountain 抱虎歸山
14. Cross Hands 十
15. Slant Brush Knee Push Step 斜摟膝拗步
16. Turn Body Brush Knee Push Step 轉身摟膝拗步
17. Grasp Bird's Tail 攬雀尾
18. Single Whip (also known as Slant Single Whip) 單鞭 (斜單鞭)
19. Fist Under Elbow Punch 肘底看捶
20. Fall to Repulse Monkey Left and Right 3 Times 倒攆猴左右三度
21. Slant Flying Posture 斜飛勢
22. Raise Hands Above Posture 提手上勢
23. White Crane Spreads Wings 白鶴亮翅
24. Brush Knee Push Step 摟膝拗步
25. Sea Bottom Needle Needle at Sea Bottom Needle at the Bottom of the Sea 海底針
26. Fan Through Back Play Arms like a Fan 扇通背
27. Rotate Body Away Body Punch Strike Fist to Back Parry and Punch 翻身撇身捶
28. Step Back, Deflect, Parry, Punch Move Step Diverting and Blocking Punch 退步搬攔捶
29. Step Up Grasp Bird's Tail 上步攬雀尾
30. Single Whip 單鞭
31. Cloud Hands (3 Times) 雲手 (三度)
32. Single Whip 單鞭
33. Left High Pat Horse 左高探馬
34. Right Separate Foot Kick Right Parting Leg 右分腳
35. Right High Pat Horse 右高探馬
36. Left Separate Foot Kick Left Parting Leg 左分腳
37. Turn Body Kick with Heel Turn Body Pedaling Foot 轉身蹬腿
38. Brush Knee Push Step Twice 摟膝拗步二度
39. Step Forward Punch Down 進步栽捶
40. Rotate Body Away Body Punch 翻身撇身捶
41. High Pat Horse 高探馬
42. Right Separate Hands 右分手
43. First Raise Foot Kick 一起腳
44. Step Back Seven Stars 退步七星
45. Step Back Hit Tiger Posture Retreat Step Beat the Tiger 退步打虎勢
46. Second Raise Foot Kick 二起腳
47. Double Peaks Pierce Ears Strike the Ears with Double Fists 雙峰貫耳
48. Lean Back Kick with Toe Open Body and Kick 披身踢腿
49. Turn Body Kick with Heel 轉身蹬腿
50. High Pat Horse 高探馬
51. Step Forward, Deflect, Parry, Punch 進步搬攔捶
52. As If Seemingly Sealed Shut (also known as Push Forward) 如封似閉 (進按)
53. Carry Tiger to the Mountain 抱虎歸山
54. Cross Hands 十字手
55. Slant Brush Knee Push Step 斜摟膝拗步
56. Turn Body Brush Knee Push Step 轉身摟膝拗步
57. Grasp Bird's Tail 攬雀尾
58. Single Whip (also known as Slant Single Whip) 單鞭 (斜單鞭)
59. Hand Plays Pipa 手揮琵琶
60. Wild Horse Separate Mane Parting the Wild Horse's Mane 野馬分鬃
61. Hand Plays Pipa 手揮琵琶
62. Wild Horse Separate Mane 3 Times 野馬分鬃三度
63. Hand Plays Pipa 手揮琵琶
64. Wild Horse Separate Mane 野馬分鬃
65. Jade Lady Works Shuttles Twice Jade Girl Works at the Shuttle 玉女穿梭二度
66. Hand Plays Pipa 手揮琵琶
67. Wild Horse Separate Mane 野馬分鬃
68. Jade Lady Works Shuttles Twice Jade Girl Works at the Shuttle 玉女穿梭二度
69. Grasp Bird's Tail 攬雀尾
70. Single Whip 單鞭
71. Cloud Hands (3 Times) 雲手 (三度)
72. Single Whip 單鞭
73. Downward Posture (also known as Snake Creeps Down Posture) 下勢 (蛇身下勢)
74. Left Golden Rooster on One Leg Golden Cockerel Standing on One Leg 左金雞獨立
75. Right Golden Rooster on One Leg 右金雞獨立
76. Fall to Repulse Monkey Left and Right 3 Times 倒攆猴左右三度
77. Cross Slant Flying Posture 橫斜飛勢
78. Raise Hands Above Posture 提手上勢
79. White Crane Spreads Wings 白鶴亮翅
80. Brush Knee Push Step 摟膝拗步
81. Sea Bottom Needle 海底針
82. Fan Through Back 扇通背
83. Rotate Body Away Body Punch 翻身撇身捶
84. Step Up, Deflect, Parry, Punch 上步搬攔捶
85. Step Up Grasp Bird's Tail 上步攬雀尾
86. Single Whip 單鞭
87. Cloud Hands (3 Times) 雲手 (三度)
88. Single Whip 單鞭
89. High Pat Horse 高探馬
90. Slap Face Palm Palm Goes to Meet the Face 撲面掌
91. Rotate Body Single Swing Lotus Turn Body Cross Swing Lotus 翻身單擺蓮
92. Brush Knee Push Step 摟膝拗步
93. Step Up Finger Stop Punch Pointing to the Crotch Punch 上步指擋捶
94. Step Up Grasp Bird's Tail 上步攬雀尾
95. Single Whip 單鞭
96. Downward Posture (also known as Snake Creeps Down Posture) 下勢 (蛇身下勢 )
97. Step Up Seven Stars 上步七星
98. Step Back Ride Tiger 退步跨虎
99. Turn Body Slap Face Palm Turn Body Hit Face Palm 轉身撲面掌
100. Rotate Body Double Swing Lotus Turn Body Double Swing Lotus 翻身雙擺蓮
101. Bend Bow Shoot Tiger Curve Bow Shoot Tiger 彎弓射虎
102. High Pat Horse 高探馬
103. Slap Face Palm 撲面掌
104. Rotate Body Away Body Punch 翻身撇身捶
105. Step Up High Pat Horse 上步高探馬
106. Step Up Grasp Bird's Tail 上步攬雀尾108 form Wu family tai chi
107. Single Whip 單鞭
108. Conclusion of Tai Chi Closing Tai Chi 合太極
1. Begin Tai Chi Form The Beginning of Tai Chi The Preparation Form 太極起式
2. Raise Hands Above Posture Raise Hands Raise Hand and Step Up 提手上勢
3. Hand Plays Pipa Play Guitar Hand Strums the Lute 手揮琵琶
4. Grasp Bird's Tail 攬雀尾
5. Single Whip 單鞭
6. Slant Flying Posture (also known as Slant Single Whip) Flying Oblique 斜飛勢 (斜單鞭)
7. Raise Hands Above Posture 提手上勢
8. White Crane Spreads Wings White Stork Flaps its Wings 白鶴亮翅
9. Brush Knee Push Step Left and Right 4 Times Brush Knee Twist Step 摟膝拗步左右四度
10. Hand Plays Pipa 手揮琵琶
11. Step Forward, Deflect, Parry, Punch Step Up Diverting and Blocking Fist 進步搬攔捶
12. As If Seemingly Sealed Shut (also known as Push Forward) As if Closing Up 如封似閉 (進按)
13. Carry Tiger to the Mountain Tiger and Leopard Spring to the Mountain 抱虎歸山
14. Cross Hands 十
15. Slant Brush Knee Push Step 斜摟膝拗步
16. Turn Body Brush Knee Push Step 轉身摟膝拗步
17. Grasp Bird's Tail 攬雀尾
18. Single Whip (also known as Slant Single Whip) 單鞭 (斜單鞭)
19. Fist Under Elbow Punch 肘底看捶
20. Fall to Repulse Monkey Left and Right 3 Times 倒攆猴左右三度
21. Slant Flying Posture 斜飛勢
22. Raise Hands Above Posture 提手上勢
23. White Crane Spreads Wings 白鶴亮翅
24. Brush Knee Push Step 摟膝拗步
25. Sea Bottom Needle Needle at Sea Bottom Needle at the Bottom of the Sea 海底針
26. Fan Through Back Play Arms like a Fan 扇通背
27. Rotate Body Away Body Punch Strike Fist to Back Parry and Punch 翻身撇身捶
28. Step Back, Deflect, Parry, Punch Move Step Diverting and Blocking Punch 退步搬攔捶
29. Step Up Grasp Bird's Tail 上步攬雀尾
30. Single Whip 單鞭
31. Cloud Hands (3 Times) 雲手 (三度)
32. Single Whip 單鞭
33. Left High Pat Horse 左高探馬
34. Right Separate Foot Kick Right Parting Leg 右分腳
35. Right High Pat Horse 右高探馬
36. Left Separate Foot Kick Left Parting Leg 左分腳
37. Turn Body Kick with Heel Turn Body Pedaling Foot 轉身蹬腿
38. Brush Knee Push Step Twice 摟膝拗步二度
39. Step Forward Punch Down 進步栽捶
40. Rotate Body Away Body Punch 翻身撇身捶
41. High Pat Horse 高探馬
42. Right Separate Hands 右分手
43. First Raise Foot Kick 一起腳
44. Step Back Seven Stars 退步七星
45. Step Back Hit Tiger Posture Retreat Step Beat the Tiger 退步打虎勢
46. Second Raise Foot Kick 二起腳
47. Double Peaks Pierce Ears Strike the Ears with Double Fists 雙峰貫耳
48. Lean Back Kick with Toe Open Body and Kick 披身踢腿
49. Turn Body Kick with Heel 轉身蹬腿
50. High Pat Horse 高探馬
51. Step Forward, Deflect, Parry, Punch 進步搬攔捶
52. As If Seemingly Sealed Shut (also known as Push Forward) 如封似閉 (進按)
53. Carry Tiger to the Mountain 抱虎歸山
54. Cross Hands 十字手
55. Slant Brush Knee Push Step 斜摟膝拗步
56. Turn Body Brush Knee Push Step 轉身摟膝拗步
57. Grasp Bird's Tail 攬雀尾
58. Single Whip (also known as Slant Single Whip) 單鞭 (斜單鞭)
59. Hand Plays Pipa 手揮琵琶
60. Wild Horse Separate Mane Parting the Wild Horse's Mane 野馬分鬃
61. Hand Plays Pipa 手揮琵琶
62. Wild Horse Separate Mane 3 Times 野馬分鬃三度
63. Hand Plays Pipa 手揮琵琶
64. Wild Horse Separate Mane 野馬分鬃
65. Jade Lady Works Shuttles Twice Jade Girl Works at the Shuttle 玉女穿梭二度
66. Hand Plays Pipa 手揮琵琶
67. Wild Horse Separate Mane 野馬分鬃
68. Jade Lady Works Shuttles Twice Jade Girl Works at the Shuttle 玉女穿梭二度
69. Grasp Bird's Tail 攬雀尾
70. Single Whip 單鞭
71. Cloud Hands (3 Times) 雲手 (三度)
72. Single Whip 單鞭
73. Downward Posture (also known as Snake Creeps Down Posture) 下勢 (蛇身下勢)
74. Left Golden Rooster on One Leg Golden Cockerel Standing on One Leg 左金雞獨立
75. Right Golden Rooster on One Leg 右金雞獨立
76. Fall to Repulse Monkey Left and Right 3 Times 倒攆猴左右三度
77. Cross Slant Flying Posture 橫斜飛勢
78. Raise Hands Above Posture 提手上勢
79. White Crane Spreads Wings 白鶴亮翅
80. Brush Knee Push Step 摟膝拗步
81. Sea Bottom Needle 海底針
82. Fan Through Back 扇通背
83. Rotate Body Away Body Punch 翻身撇身捶
84. Step Up, Deflect, Parry, Punch 上步搬攔捶
85. Step Up Grasp Bird's Tail 上步攬雀尾
86. Single Whip 單鞭
87. Cloud Hands (3 Times) 雲手 (三度)
88. Single Whip 單鞭
89. High Pat Horse 高探馬
90. Slap Face Palm Palm Goes to Meet the Face 撲面掌
91. Rotate Body Single Swing Lotus Turn Body Cross Swing Lotus 翻身單擺蓮
92. Brush Knee Push Step 摟膝拗步
93. Step Up Finger Stop Punch Pointing to the Crotch Punch 上步指擋捶
94. Step Up Grasp Bird's Tail 上步攬雀尾
95. Single Whip 單鞭
96. Downward Posture (also known as Snake Creeps Down Posture) 下勢 (蛇身下勢 )
97. Step Up Seven Stars 上步七星
98. Step Back Ride Tiger 退步跨虎
99. Turn Body Slap Face Palm Turn Body Hit Face Palm 轉身撲面掌
100. Rotate Body Double Swing Lotus Turn Body Double Swing Lotus 翻身雙擺蓮
101. Bend Bow Shoot Tiger Curve Bow Shoot Tiger 彎弓射虎
102. High Pat Horse 高探馬
103. Slap Face Palm 撲面掌
104. Rotate Body Away Body Punch 翻身撇身捶
105. Step Up High Pat Horse 上步高探馬
106. Step Up Grasp Bird's Tail 上步攬雀尾108 form Wu family tai chi
107. Single Whip 單鞭
108. Conclusion of Tai Chi Closing Tai Chi 合太極
55. Еңкейіп тіземен сүртіп қадам басу 斜摟膝拗步
The 108 postures of the Wu family style of tai chi are listed below. For each unique form name, there is a literal translation, the Hong Kong school's translation, and then the Shanghai school's translation in italics where they differ, followed by the original Chinese characters:
1. Begin Tai Chi Form The Beginning of Tai Chi The Preparation Form 太極起式
2. Raise Hands Above Posture Raise Hands Raise Hand and Step Up 提手上勢
3. Hand Plays Pipa Play Guitar Hand Strums the Lute 手揮琵琶
4. Grasp Bird's Tail 攬雀尾
5. Single Whip 單鞭
6. Slant Flying Posture (also known as Slant Single Whip) Flying Oblique 斜飛勢 (斜單鞭)
7. Raise Hands Above Posture 提手上勢
8. White Crane Spreads Wings White Stork Flaps its Wings 白鶴亮翅
9. Brush Knee Push Step Left and Right 4 Times Brush Knee Twist Step 摟膝拗步左右四度
10. Hand Plays Pipa 手揮琵琶
11. Step Forward, Deflect, Parry, Punch Step Up Diverting and Blocking Fist 進步搬攔捶
12. As If Seemingly Sealed Shut (also known as Push Forward) As if Closing Up 如封似閉 (進按)
13. Carry Tiger to the Mountain Tiger and Leopard Spring to the Mountain 抱虎歸山
14. Cross Hands 十
15. Slant Brush Knee Push Step 斜摟膝拗步
16. Turn Body Brush Knee Push Step 轉身摟膝拗步
17. Grasp Bird's Tail 攬雀尾
18. Single Whip (also known as Slant Single Whip) 單鞭 (斜單鞭)
19. Fist Under Elbow Punch 肘底看捶
20. Fall to Repulse Monkey Left and Right 3 Times 倒攆猴左右三度
21. Slant Flying Posture 斜飛勢
22. Raise Hands Above Posture 提手上勢
23. White Crane Spreads Wings 白鶴亮翅
24. Brush Knee Push Step 摟膝拗步
25. Sea Bottom Needle Needle at Sea Bottom Needle at the Bottom of the Sea 海底針
26. Fan Through Back Play Arms like a Fan 扇通背
27. Rotate Body Away Body Punch Strike Fist to Back Parry and Punch 翻身撇身捶
28. Step Back, Deflect, Parry, Punch Move Step Diverting and Blocking Punch 退步搬攔捶
29. Step Up Grasp Bird's Tail 上步攬雀尾
30. Single Whip 單鞭
31. Cloud Hands (3 Times) 雲手 (三度)
32. Single Whip 單鞭
33. Left High Pat Horse 左高探馬
34. Right Separate Foot Kick Right Parting Leg 右分腳
35. Right High Pat Horse 右高探馬
36. Left Separate Foot Kick Left Parting Leg 左分腳
37. Turn Body Kick with Heel Turn Body Pedaling Foot 轉身蹬腿
38. Brush Knee Push Step Twice 摟膝拗步二度
39. Step Forward Punch Down 進步栽捶
40. Rotate Body Away Body Punch 翻身撇身捶
41. High Pat Horse 高探馬
42. Right Separate Hands 右分手
43. First Raise Foot Kick 一起腳
44. Step Back Seven Stars 退步七星
45. Step Back Hit Tiger Posture Retreat Step Beat the Tiger 退步打虎勢
46. Second Raise Foot Kick 二起腳
47. Double Peaks Pierce Ears Strike the Ears with Double Fists 雙峰貫耳
48. Lean Back Kick with Toe Open Body and Kick 披身踢腿
49. Turn Body Kick with Heel 轉身蹬腿
50. High Pat Horse 高探馬
51. Step Forward, Deflect, Parry, Punch 進步搬攔捶
52. As If Seemingly Sealed Shut (also known as Push Forward) 如封似閉 (進按)
53. Carry Tiger to the Mountain 抱虎歸山
54. Cross Hands 十字手
55. Slant Brush Knee Push Step 斜摟膝拗步
56. Turn Body Brush Knee Push Step 轉身摟膝拗步
57. Grasp Bird's Tail 攬雀尾
58. Single Whip (also known as Slant Single Whip) 單鞭 (斜單鞭)
59. Hand Plays Pipa 手揮琵琶
60. Wild Horse Separate Mane Parting the Wild Horse's Mane 野馬分鬃
61. Hand Plays Pipa 手揮琵琶
62. Wild Horse Separate Mane 3 Times 野馬分鬃三度
63. Hand Plays Pipa 手揮琵琶
64. Wild Horse Separate Mane 野馬分鬃
65. Jade Lady Works Shuttles Twice Jade Girl Works at the Shuttle 玉女穿梭二度
66. Hand Plays Pipa 手揮琵琶
67. Wild Horse Separate Mane 野馬分鬃
68. Jade Lady Works Shuttles Twice Jade Girl Works at the Shuttle 玉女穿梭二度
69. Grasp Bird's Tail 攬雀尾
70. Single Whip 單鞭
71. Cloud Hands (3 Times) 雲手 (三度)
72. Single Whip 單鞭
73. Downward Posture (also known as Snake Creeps Down Posture) 下勢 (蛇身下勢)
74. Left Golden Rooster on One Leg Golden Cockerel Standing on One Leg 左金雞獨立
75. Right Golden Rooster on One Leg 右金雞獨立
76. Fall to Repulse Monkey Left and Right 3 Times 倒攆猴左右三度
77. Cross Slant Flying Posture 橫斜飛勢
78. Raise Hands Above Posture 提手上勢
79. White Crane Spreads Wings 白鶴亮翅
80. Brush Knee Push Step 摟膝拗步
81. Sea Bottom Needle 海底針
82. Fan Through Back 扇通背
83. Rotate Body Away Body Punch 翻身撇身捶
84. Step Up, Deflect, Parry, Punch 上步搬攔捶
85. Step Up Grasp Bird's Tail 上步攬雀尾
86. Single Whip 單鞭
87. Cloud Hands (3 Times) 雲手 (三度)
88. Single Whip 單鞭
89. High Pat Horse 高探馬
90. Slap Face Palm Palm Goes to Meet the Face 撲面掌
91. Rotate Body Single Swing Lotus Turn Body Cross Swing Lotus 翻身單擺蓮
92. Brush Knee Push Step 摟膝拗步
93. Step Up Finger Stop Punch Pointing to the Crotch Punch 上步指擋捶
94. Step Up Grasp Bird's Tail 上步攬雀尾
95. Single Whip 單鞭
96. Downward Posture (also known as Snake Creeps Down Posture) 下勢 (蛇身下勢 )
97. Step Up Seven Stars 上步七星
98. Step Back Ride Tiger 退步跨虎
99. Turn Body Slap Face Palm Turn Body Hit Face Palm 轉身撲面掌
100. Rotate Body Double Swing Lotus Turn Body Double Swing Lotus 翻身雙擺蓮
101. Bend Bow Shoot Tiger Curve Bow Shoot Tiger 彎弓射虎
102. High Pat Horse 高探馬
103. Slap Face Palm 撲面掌
104. Rotate Body Away Body Punch 翻身撇身捶
105. Step Up High Pat Horse 上步高探馬
106. Step Up Grasp Bird's Tail 上步攬雀尾108 form Wu family tai chi
107. Single Whip 單鞭
108. Conclusion of Tai Chi Closing Tai Chi 合太極
1. Begin Tai Chi Form The Beginning of Tai Chi The Preparation Form 太極起式
2. Raise Hands Above Posture Raise Hands Raise Hand and Step Up 提手上勢
3. Hand Plays Pipa Play Guitar Hand Strums the Lute 手揮琵琶
4. Grasp Bird's Tail 攬雀尾
5. Single Whip 單鞭
6. Slant Flying Posture (also known as Slant Single Whip) Flying Oblique 斜飛勢 (斜單鞭)
7. Raise Hands Above Posture 提手上勢
8. White Crane Spreads Wings White Stork Flaps its Wings 白鶴亮翅
9. Brush Knee Push Step Left and Right 4 Times Brush Knee Twist Step 摟膝拗步左右四度
10. Hand Plays Pipa 手揮琵琶
11. Step Forward, Deflect, Parry, Punch Step Up Diverting and Blocking Fist 進步搬攔捶
12. As If Seemingly Sealed Shut (also known as Push Forward) As if Closing Up 如封似閉 (進按)
13. Carry Tiger to the Mountain Tiger and Leopard Spring to the Mountain 抱虎歸山
14. Cross Hands 十
15. Slant Brush Knee Push Step 斜摟膝拗步
16. Turn Body Brush Knee Push Step 轉身摟膝拗步
17. Grasp Bird's Tail 攬雀尾
18. Single Whip (also known as Slant Single Whip) 單鞭 (斜單鞭)
19. Fist Under Elbow Punch 肘底看捶
20. Fall to Repulse Monkey Left and Right 3 Times 倒攆猴左右三度
21. Slant Flying Posture 斜飛勢
22. Raise Hands Above Posture 提手上勢
23. White Crane Spreads Wings 白鶴亮翅
24. Brush Knee Push Step 摟膝拗步
25. Sea Bottom Needle Needle at Sea Bottom Needle at the Bottom of the Sea 海底針
26. Fan Through Back Play Arms like a Fan 扇通背
27. Rotate Body Away Body Punch Strike Fist to Back Parry and Punch 翻身撇身捶
28. Step Back, Deflect, Parry, Punch Move Step Diverting and Blocking Punch 退步搬攔捶
29. Step Up Grasp Bird's Tail 上步攬雀尾
30. Single Whip 單鞭
31. Cloud Hands (3 Times) 雲手 (三度)
32. Single Whip 單鞭
33. Left High Pat Horse 左高探馬
34. Right Separate Foot Kick Right Parting Leg 右分腳
35. Right High Pat Horse 右高探馬
36. Left Separate Foot Kick Left Parting Leg 左分腳
37. Turn Body Kick with Heel Turn Body Pedaling Foot 轉身蹬腿
38. Brush Knee Push Step Twice 摟膝拗步二度
39. Step Forward Punch Down 進步栽捶
40. Rotate Body Away Body Punch 翻身撇身捶
41. High Pat Horse 高探馬
42. Right Separate Hands 右分手
43. First Raise Foot Kick 一起腳
44. Step Back Seven Stars 退步七星
45. Step Back Hit Tiger Posture Retreat Step Beat the Tiger 退步打虎勢
46. Second Raise Foot Kick 二起腳
47. Double Peaks Pierce Ears Strike the Ears with Double Fists 雙峰貫耳
48. Lean Back Kick with Toe Open Body and Kick 披身踢腿
49. Turn Body Kick with Heel 轉身蹬腿
50. High Pat Horse 高探馬
51. Step Forward, Deflect, Parry, Punch 進步搬攔捶
52. As If Seemingly Sealed Shut (also known as Push Forward) 如封似閉 (進按)
53. Carry Tiger to the Mountain 抱虎歸山
54. Cross Hands 十字手
55. Slant Brush Knee Push Step 斜摟膝拗步
56. Turn Body Brush Knee Push Step 轉身摟膝拗步
57. Grasp Bird's Tail 攬雀尾
58. Single Whip (also known as Slant Single Whip) 單鞭 (斜單鞭)
59. Hand Plays Pipa 手揮琵琶
60. Wild Horse Separate Mane Parting the Wild Horse's Mane 野馬分鬃
61. Hand Plays Pipa 手揮琵琶
62. Wild Horse Separate Mane 3 Times 野馬分鬃三度
63. Hand Plays Pipa 手揮琵琶
64. Wild Horse Separate Mane 野馬分鬃
65. Jade Lady Works Shuttles Twice Jade Girl Works at the Shuttle 玉女穿梭二度
66. Hand Plays Pipa 手揮琵琶
67. Wild Horse Separate Mane 野馬分鬃
68. Jade Lady Works Shuttles Twice Jade Girl Works at the Shuttle 玉女穿梭二度
69. Grasp Bird's Tail 攬雀尾
70. Single Whip 單鞭
71. Cloud Hands (3 Times) 雲手 (三度)
72. Single Whip 單鞭
73. Downward Posture (also known as Snake Creeps Down Posture) 下勢 (蛇身下勢)
74. Left Golden Rooster on One Leg Golden Cockerel Standing on One Leg 左金雞獨立
75. Right Golden Rooster on One Leg 右金雞獨立
76. Fall to Repulse Monkey Left and Right 3 Times 倒攆猴左右三度
77. Cross Slant Flying Posture 橫斜飛勢
78. Raise Hands Above Posture 提手上勢
79. White Crane Spreads Wings 白鶴亮翅
80. Brush Knee Push Step 摟膝拗步
81. Sea Bottom Needle 海底針
82. Fan Through Back 扇通背
83. Rotate Body Away Body Punch 翻身撇身捶
84. Step Up, Deflect, Parry, Punch 上步搬攔捶
85. Step Up Grasp Bird's Tail 上步攬雀尾
86. Single Whip 單鞭
87. Cloud Hands (3 Times) 雲手 (三度)
88. Single Whip 單鞭
89. High Pat Horse 高探馬
90. Slap Face Palm Palm Goes to Meet the Face 撲面掌
91. Rotate Body Single Swing Lotus Turn Body Cross Swing Lotus 翻身單擺蓮
92. Brush Knee Push Step 摟膝拗步
93. Step Up Finger Stop Punch Pointing to the Crotch Punch 上步指擋捶
94. Step Up Grasp Bird's Tail 上步攬雀尾
95. Single Whip 單鞭
96. Downward Posture (also known as Snake Creeps Down Posture) 下勢 (蛇身下勢 )
97. Step Up Seven Stars 上步七星
98. Step Back Ride Tiger 退步跨虎
99. Turn Body Slap Face Palm Turn Body Hit Face Palm 轉身撲面掌
100. Rotate Body Double Swing Lotus Turn Body Double Swing Lotus 翻身雙擺蓮
101. Bend Bow Shoot Tiger Curve Bow Shoot Tiger 彎弓射虎
102. High Pat Horse 高探馬
103. Slap Face Palm 撲面掌
104. Rotate Body Away Body Punch 翻身撇身捶
105. Step Up High Pat Horse 上步高探馬
106. Step Up Grasp Bird's Tail 上步攬雀尾108 form Wu family tai chi
107. Single Whip 單鞭
108. Conclusion of Tai Chi Closing Tai Chi 合太極
56. Денеге бұрылып, тіземен сүртіп қадам басу 轉身摟膝拗步
The 108 postures of the Wu family style of tai chi are listed below. For each unique form name, there is a literal translation, the Hong Kong school's translation, and then the Shanghai school's translation in italics where they differ, followed by the original Chinese characters:
1. Begin Tai Chi Form The Beginning of Tai Chi The Preparation Form 太極起式
2. Raise Hands Above Posture Raise Hands Raise Hand and Step Up 提手上勢
3. Hand Plays Pipa Play Guitar Hand Strums the Lute 手揮琵琶
4. Grasp Bird's Tail 攬雀尾
5. Single Whip 單鞭
6. Slant Flying Posture (also known as Slant Single Whip) Flying Oblique 斜飛勢 (斜單鞭)
7. Raise Hands Above Posture 提手上勢
8. White Crane Spreads Wings White Stork Flaps its Wings 白鶴亮翅
9. Brush Knee Push Step Left and Right 4 Times Brush Knee Twist Step 摟膝拗步左右四度
10. Hand Plays Pipa 手揮琵琶
11. Step Forward, Deflect, Parry, Punch Step Up Diverting and Blocking Fist 進步搬攔捶
12. As If Seemingly Sealed Shut (also known as Push Forward) As if Closing Up 如封似閉 (進按)
13. Carry Tiger to the Mountain Tiger and Leopard Spring to the Mountain 抱虎歸山
14. Cross Hands 十
15. Slant Brush Knee Push Step 斜摟膝拗步
16. Turn Body Brush Knee Push Step 轉身摟膝拗步
17. Grasp Bird's Tail 攬雀尾
18. Single Whip (also known as Slant Single Whip) 單鞭 (斜單鞭)
19. Fist Under Elbow Punch 肘底看捶
20. Fall to Repulse Monkey Left and Right 3 Times 倒攆猴左右三度
21. Slant Flying Posture 斜飛勢
22. Raise Hands Above Posture 提手上勢
23. White Crane Spreads Wings 白鶴亮翅
24. Brush Knee Push Step 摟膝拗步
25. Sea Bottom Needle Needle at Sea Bottom Needle at the Bottom of the Sea 海底針
26. Fan Through Back Play Arms like a Fan 扇通背
27. Rotate Body Away Body Punch Strike Fist to Back Parry and Punch 翻身撇身捶
28. Step Back, Deflect, Parry, Punch Move Step Diverting and Blocking Punch 退步搬攔捶
29. Step Up Grasp Bird's Tail 上步攬雀尾
30. Single Whip 單鞭
31. Cloud Hands (3 Times) 雲手 (三度)
32. Single Whip 單鞭
33. Left High Pat Horse 左高探馬
34. Right Separate Foot Kick Right Parting Leg 右分腳
35. Right High Pat Horse 右高探馬
36. Left Separate Foot Kick Left Parting Leg 左分腳
37. Turn Body Kick with Heel Turn Body Pedaling Foot 轉身蹬腿
38. Brush Knee Push Step Twice 摟膝拗步二度
39. Step Forward Punch Down 進步栽捶
40. Rotate Body Away Body Punch 翻身撇身捶
41. High Pat Horse 高探馬
42. Right Separate Hands 右分手
43. First Raise Foot Kick 一起腳
44. Step Back Seven Stars 退步七星
45. Step Back Hit Tiger Posture Retreat Step Beat the Tiger 退步打虎勢
46. Second Raise Foot Kick 二起腳
47. Double Peaks Pierce Ears Strike the Ears with Double Fists 雙峰貫耳
48. Lean Back Kick with Toe Open Body and Kick 披身踢腿
49. Turn Body Kick with Heel 轉身蹬腿
50. High Pat Horse 高探馬
51. Step Forward, Deflect, Parry, Punch 進步搬攔捶
52. As If Seemingly Sealed Shut (also known as Push Forward) 如封似閉 (進按)
53. Carry Tiger to the Mountain 抱虎歸山
54. Cross Hands 十字手
55. Slant Brush Knee Push Step 斜摟膝拗步
56. Turn Body Brush Knee Push Step 轉身摟膝拗步
57. Grasp Bird's Tail 攬雀尾
58. Single Whip (also known as Slant Single Whip) 單鞭 (斜單鞭)
59. Hand Plays Pipa 手揮琵琶
60. Wild Horse Separate Mane Parting the Wild Horse's Mane 野馬分鬃
61. Hand Plays Pipa 手揮琵琶
62. Wild Horse Separate Mane 3 Times 野馬分鬃三度
63. Hand Plays Pipa 手揮琵琶
64. Wild Horse Separate Mane 野馬分鬃
65. Jade Lady Works Shuttles Twice Jade Girl Works at the Shuttle 玉女穿梭二度
66. Hand Plays Pipa 手揮琵琶
67. Wild Horse Separate Mane 野馬分鬃
68. Jade Lady Works Shuttles Twice Jade Girl Works at the Shuttle 玉女穿梭二度
69. Grasp Bird's Tail 攬雀尾
70. Single Whip 單鞭
71. Cloud Hands (3 Times) 雲手 (三度)
72. Single Whip 單鞭
73. Downward Posture (also known as Snake Creeps Down Posture) 下勢 (蛇身下勢)
74. Left Golden Rooster on One Leg Golden Cockerel Standing on One Leg 左金雞獨立
75. Right Golden Rooster on One Leg 右金雞獨立
76. Fall to Repulse Monkey Left and Right 3 Times 倒攆猴左右三度
77. Cross Slant Flying Posture 橫斜飛勢
78. Raise Hands Above Posture 提手上勢
79. White Crane Spreads Wings 白鶴亮翅
80. Brush Knee Push Step 摟膝拗步
81. Sea Bottom Needle 海底針
82. Fan Through Back 扇通背
83. Rotate Body Away Body Punch 翻身撇身捶
84. Step Up, Deflect, Parry, Punch 上步搬攔捶
85. Step Up Grasp Bird's Tail 上步攬雀尾
86. Single Whip 單鞭
87. Cloud Hands (3 Times) 雲手 (三度)
88. Single Whip 單鞭
89. High Pat Horse 高探馬
90. Slap Face Palm Palm Goes to Meet the Face 撲面掌
91. Rotate Body Single Swing Lotus Turn Body Cross Swing Lotus 翻身單擺蓮
92. Brush Knee Push Step 摟膝拗步
93. Step Up Finger Stop Punch Pointing to the Crotch Punch 上步指擋捶
94. Step Up Grasp Bird's Tail 上步攬雀尾
95. Single Whip 單鞭
96. Downward Posture (also known as Snake Creeps Down Posture) 下勢 (蛇身下勢 )
97. Step Up Seven Stars 上步七星
98. Step Back Ride Tiger 退步跨虎
99. Turn Body Slap Face Palm Turn Body Hit Face Palm 轉身撲面掌
100. Rotate Body Double Swing Lotus Turn Body Double Swing Lotus 翻身雙擺蓮
101. Bend Bow Shoot Tiger Curve Bow Shoot Tiger 彎弓射虎
102. High Pat Horse 高探馬
103. Slap Face Palm 撲面掌
104. Rotate Body Away Body Punch 翻身撇身捶
105. Step Up High Pat Horse 上步高探馬
106. Step Up Grasp Bird's Tail 上步攬雀尾108 form Wu family tai chi
107. Single Whip 單鞭
108. Conclusion of Tai Chi Closing Tai Chi 合太極
1. Begin Tai Chi Form The Beginning of Tai Chi The Preparation Form 太極起式
2. Raise Hands Above Posture Raise Hands Raise Hand and Step Up 提手上勢
3. Hand Plays Pipa Play Guitar Hand Strums the Lute 手揮琵琶
4. Grasp Bird's Tail 攬雀尾
5. Single Whip 單鞭
6. Slant Flying Posture (also known as Slant Single Whip) Flying Oblique 斜飛勢 (斜單鞭)
7. Raise Hands Above Posture 提手上勢
8. White Crane Spreads Wings White Stork Flaps its Wings 白鶴亮翅
9. Brush Knee Push Step Left and Right 4 Times Brush Knee Twist Step 摟膝拗步左右四度
10. Hand Plays Pipa 手揮琵琶
11. Step Forward, Deflect, Parry, Punch Step Up Diverting and Blocking Fist 進步搬攔捶
12. As If Seemingly Sealed Shut (also known as Push Forward) As if Closing Up 如封似閉 (進按)
13. Carry Tiger to the Mountain Tiger and Leopard Spring to the Mountain 抱虎歸山
14. Cross Hands 十
15. Slant Brush Knee Push Step 斜摟膝拗步
16. Turn Body Brush Knee Push Step 轉身摟膝拗步
17. Grasp Bird's Tail 攬雀尾
18. Single Whip (also known as Slant Single Whip) 單鞭 (斜單鞭)
19. Fist Under Elbow Punch 肘底看捶
20. Fall to Repulse Monkey Left and Right 3 Times 倒攆猴左右三度
21. Slant Flying Posture 斜飛勢
22. Raise Hands Above Posture 提手上勢
23. White Crane Spreads Wings 白鶴亮翅
24. Brush Knee Push Step 摟膝拗步
25. Sea Bottom Needle Needle at Sea Bottom Needle at the Bottom of the Sea 海底針
26. Fan Through Back Play Arms like a Fan 扇通背
27. Rotate Body Away Body Punch Strike Fist to Back Parry and Punch 翻身撇身捶
28. Step Back, Deflect, Parry, Punch Move Step Diverting and Blocking Punch 退步搬攔捶
29. Step Up Grasp Bird's Tail 上步攬雀尾
30. Single Whip 單鞭
31. Cloud Hands (3 Times) 雲手 (三度)
32. Single Whip 單鞭
33. Left High Pat Horse 左高探馬
34. Right Separate Foot Kick Right Parting Leg 右分腳
35. Right High Pat Horse 右高探馬
36. Left Separate Foot Kick Left Parting Leg 左分腳
37. Turn Body Kick with Heel Turn Body Pedaling Foot 轉身蹬腿
38. Brush Knee Push Step Twice 摟膝拗步二度
39. Step Forward Punch Down 進步栽捶
40. Rotate Body Away Body Punch 翻身撇身捶
41. High Pat Horse 高探馬
42. Right Separate Hands 右分手
43. First Raise Foot Kick 一起腳
44. Step Back Seven Stars 退步七星
45. Step Back Hit Tiger Posture Retreat Step Beat the Tiger 退步打虎勢
46. Second Raise Foot Kick 二起腳
47. Double Peaks Pierce Ears Strike the Ears with Double Fists 雙峰貫耳
48. Lean Back Kick with Toe Open Body and Kick 披身踢腿
49. Turn Body Kick with Heel 轉身蹬腿
50. High Pat Horse 高探馬
51. Step Forward, Deflect, Parry, Punch 進步搬攔捶
52. As If Seemingly Sealed Shut (also known as Push Forward) 如封似閉 (進按)
53. Carry Tiger to the Mountain 抱虎歸山
54. Cross Hands 十字手
55. Slant Brush Knee Push Step 斜摟膝拗步
56. Turn Body Brush Knee Push Step 轉身摟膝拗步
57. Grasp Bird's Tail 攬雀尾
58. Single Whip (also known as Slant Single Whip) 單鞭 (斜單鞭)
59. Hand Plays Pipa 手揮琵琶
60. Wild Horse Separate Mane Parting the Wild Horse's Mane 野馬分鬃
61. Hand Plays Pipa 手揮琵琶
62. Wild Horse Separate Mane 3 Times 野馬分鬃三度
63. Hand Plays Pipa 手揮琵琶
64. Wild Horse Separate Mane 野馬分鬃
65. Jade Lady Works Shuttles Twice Jade Girl Works at the Shuttle 玉女穿梭二度
66. Hand Plays Pipa 手揮琵琶
67. Wild Horse Separate Mane 野馬分鬃
68. Jade Lady Works Shuttles Twice Jade Girl Works at the Shuttle 玉女穿梭二度
69. Grasp Bird's Tail 攬雀尾
70. Single Whip 單鞭
71. Cloud Hands (3 Times) 雲手 (三度)
72. Single Whip 單鞭
73. Downward Posture (also known as Snake Creeps Down Posture) 下勢 (蛇身下勢)
74. Left Golden Rooster on One Leg Golden Cockerel Standing on One Leg 左金雞獨立
75. Right Golden Rooster on One Leg 右金雞獨立
76. Fall to Repulse Monkey Left and Right 3 Times 倒攆猴左右三度
77. Cross Slant Flying Posture 橫斜飛勢
78. Raise Hands Above Posture 提手上勢
79. White Crane Spreads Wings 白鶴亮翅
80. Brush Knee Push Step 摟膝拗步
81. Sea Bottom Needle 海底針
82. Fan Through Back 扇通背
83. Rotate Body Away Body Punch 翻身撇身捶
84. Step Up, Deflect, Parry, Punch 上步搬攔捶
85. Step Up Grasp Bird's Tail 上步攬雀尾
86. Single Whip 單鞭
87. Cloud Hands (3 Times) 雲手 (三度)
88. Single Whip 單鞭
89. High Pat Horse 高探馬
90. Slap Face Palm Palm Goes to Meet the Face 撲面掌
91. Rotate Body Single Swing Lotus Turn Body Cross Swing Lotus 翻身單擺蓮
92. Brush Knee Push Step 摟膝拗步
93. Step Up Finger Stop Punch Pointing to the Crotch Punch 上步指擋捶
94. Step Up Grasp Bird's Tail 上步攬雀尾
95. Single Whip 單鞭
96. Downward Posture (also known as Snake Creeps Down Posture) 下勢 (蛇身下勢 )
97. Step Up Seven Stars 上步七星
98. Step Back Ride Tiger 退步跨虎
99. Turn Body Slap Face Palm Turn Body Hit Face Palm 轉身撲面掌
100. Rotate Body Double Swing Lotus Turn Body Double Swing Lotus 翻身雙擺蓮
101. Bend Bow Shoot Tiger Curve Bow Shoot Tiger 彎弓射虎
102. High Pat Horse 高探馬
103. Slap Face Palm 撲面掌
104. Rotate Body Away Body Punch 翻身撇身捶
105. Step Up High Pat Horse 上步高探馬
106. Step Up Grasp Bird's Tail 上步攬雀尾108 form Wu family tai chi
107. Single Whip 單鞭
108. Conclusion of Tai Chi Closing Tai Chi 合太極
57. Құстың құйрығын ұстау 攬雀尾
The 108 postures of the Wu family style of tai chi are listed below. For each unique form name, there is a literal translation, the Hong Kong school's translation, and then the Shanghai school's translation in italics where they differ, followed by the original Chinese characters:
1. Begin Tai Chi Form The Beginning of Tai Chi The Preparation Form 太極起式
2. Raise Hands Above Posture Raise Hands Raise Hand and Step Up 提手上勢
3. Hand Plays Pipa Play Guitar Hand Strums the Lute 手揮琵琶
4. Grasp Bird's Tail 攬雀尾
5. Single Whip 單鞭
6. Slant Flying Posture (also known as Slant Single Whip) Flying Oblique 斜飛勢 (斜單鞭)
7. Raise Hands Above Posture 提手上勢
8. White Crane Spreads Wings White Stork Flaps its Wings 白鶴亮翅
9. Brush Knee Push Step Left and Right 4 Times Brush Knee Twist Step 摟膝拗步左右四度
10. Hand Plays Pipa 手揮琵琶
11. Step Forward, Deflect, Parry, Punch Step Up Diverting and Blocking Fist 進步搬攔捶
12. As If Seemingly Sealed Shut (also known as Push Forward) As if Closing Up 如封似閉 (進按)
13. Carry Tiger to the Mountain Tiger and Leopard Spring to the Mountain 抱虎歸山
14. Cross Hands 十
15. Slant Brush Knee Push Step 斜摟膝拗步
16. Turn Body Brush Knee Push Step 轉身摟膝拗步
17. Grasp Bird's Tail 攬雀尾
18. Single Whip (also known as Slant Single Whip) 單鞭 (斜單鞭)
19. Fist Under Elbow Punch 肘底看捶
20. Fall to Repulse Monkey Left and Right 3 Times 倒攆猴左右三度
21. Slant Flying Posture 斜飛勢
22. Raise Hands Above Posture 提手上勢
23. White Crane Spreads Wings 白鶴亮翅
24. Brush Knee Push Step 摟膝拗步
25. Sea Bottom Needle Needle at Sea Bottom Needle at the Bottom of the Sea 海底針
26. Fan Through Back Play Arms like a Fan 扇通背
27. Rotate Body Away Body Punch Strike Fist to Back Parry and Punch 翻身撇身捶
28. Step Back, Deflect, Parry, Punch Move Step Diverting and Blocking Punch 退步搬攔捶
29. Step Up Grasp Bird's Tail 上步攬雀尾
30. Single Whip 單鞭
31. Cloud Hands (3 Times) 雲手 (三度)
32. Single Whip 單鞭
33. Left High Pat Horse 左高探馬
34. Right Separate Foot Kick Right Parting Leg 右分腳
35. Right High Pat Horse 右高探馬
36. Left Separate Foot Kick Left Parting Leg 左分腳
37. Turn Body Kick with Heel Turn Body Pedaling Foot 轉身蹬腿
38. Brush Knee Push Step Twice 摟膝拗步二度
39. Step Forward Punch Down 進步栽捶
40. Rotate Body Away Body Punch 翻身撇身捶
41. High Pat Horse 高探馬
42. Right Separate Hands 右分手
43. First Raise Foot Kick 一起腳
44. Step Back Seven Stars 退步七星
45. Step Back Hit Tiger Posture Retreat Step Beat the Tiger 退步打虎勢
46. Second Raise Foot Kick 二起腳
47. Double Peaks Pierce Ears Strike the Ears with Double Fists 雙峰貫耳
48. Lean Back Kick with Toe Open Body and Kick 披身踢腿
49. Turn Body Kick with Heel 轉身蹬腿
50. High Pat Horse 高探馬
51. Step Forward, Deflect, Parry, Punch 進步搬攔捶
52. As If Seemingly Sealed Shut (also known as Push Forward) 如封似閉 (進按)
53. Carry Tiger to the Mountain 抱虎歸山
54. Cross Hands 十字手
55. Slant Brush Knee Push Step 斜摟膝拗步
56. Turn Body Brush Knee Push Step 轉身摟膝拗步
57. Grasp Bird's Tail 攬雀尾
58. Single Whip (also known as Slant Single Whip) 單鞭 (斜單鞭)
59. Hand Plays Pipa 手揮琵琶
60. Wild Horse Separate Mane Parting the Wild Horse's Mane 野馬分鬃
61. Hand Plays Pipa 手揮琵琶
62. Wild Horse Separate Mane 3 Times 野馬分鬃三度
63. Hand Plays Pipa 手揮琵琶
64. Wild Horse Separate Mane 野馬分鬃
65. Jade Lady Works Shuttles Twice Jade Girl Works at the Shuttle 玉女穿梭二度
66. Hand Plays Pipa 手揮琵琶
67. Wild Horse Separate Mane 野馬分鬃
68. Jade Lady Works Shuttles Twice Jade Girl Works at the Shuttle 玉女穿梭二度
69. Grasp Bird's Tail 攬雀尾
70. Single Whip 單鞭
71. Cloud Hands (3 Times) 雲手 (三度)
72. Single Whip 單鞭
73. Downward Posture (also known as Snake Creeps Down Posture) 下勢 (蛇身下勢)
74. Left Golden Rooster on One Leg Golden Cockerel Standing on One Leg 左金雞獨立
75. Right Golden Rooster on One Leg 右金雞獨立
76. Fall to Repulse Monkey Left and Right 3 Times 倒攆猴左右三度
77. Cross Slant Flying Posture 橫斜飛勢
78. Raise Hands Above Posture 提手上勢
79. White Crane Spreads Wings 白鶴亮翅
80. Brush Knee Push Step 摟膝拗步
81. Sea Bottom Needle 海底針
82. Fan Through Back 扇通背
83. Rotate Body Away Body Punch 翻身撇身捶
84. Step Up, Deflect, Parry, Punch 上步搬攔捶
85. Step Up Grasp Bird's Tail 上步攬雀尾
86. Single Whip 單鞭
87. Cloud Hands (3 Times) 雲手 (三度)
88. Single Whip 單鞭
89. High Pat Horse 高探馬
90. Slap Face Palm Palm Goes to Meet the Face 撲面掌
91. Rotate Body Single Swing Lotus Turn Body Cross Swing Lotus 翻身單擺蓮
92. Brush Knee Push Step 摟膝拗步
93. Step Up Finger Stop Punch Pointing to the Crotch Punch 上步指擋捶
94. Step Up Grasp Bird's Tail 上步攬雀尾
95. Single Whip 單鞭
96. Downward Posture (also known as Snake Creeps Down Posture) 下勢 (蛇身下勢 )
97. Step Up Seven Stars 上步七星
98. Step Back Ride Tiger 退步跨虎
99. Turn Body Slap Face Palm Turn Body Hit Face Palm 轉身撲面掌
100. Rotate Body Double Swing Lotus Turn Body Double Swing Lotus 翻身雙擺蓮
101. Bend Bow Shoot Tiger Curve Bow Shoot Tiger 彎弓射虎
102. High Pat Horse 高探馬
103. Slap Face Palm 撲面掌
104. Rotate Body Away Body Punch 翻身撇身捶
105. Step Up High Pat Horse 上步高探馬
106. Step Up Grasp Bird's Tail 上步攬雀尾108 form Wu family tai chi
107. Single Whip 單鞭
108. Conclusion of Tai Chi Closing Tai Chi 合太極
1. Begin Tai Chi Form The Beginning of Tai Chi The Preparation Form 太極起式
2. Raise Hands Above Posture Raise Hands Raise Hand and Step Up 提手上勢
3. Hand Plays Pipa Play Guitar Hand Strums the Lute 手揮琵琶
4. Grasp Bird's Tail 攬雀尾
5. Single Whip 單鞭
6. Slant Flying Posture (also known as Slant Single Whip) Flying Oblique 斜飛勢 (斜單鞭)
7. Raise Hands Above Posture 提手上勢
8. White Crane Spreads Wings White Stork Flaps its Wings 白鶴亮翅
9. Brush Knee Push Step Left and Right 4 Times Brush Knee Twist Step 摟膝拗步左右四度
10. Hand Plays Pipa 手揮琵琶
11. Step Forward, Deflect, Parry, Punch Step Up Diverting and Blocking Fist 進步搬攔捶
12. As If Seemingly Sealed Shut (also known as Push Forward) As if Closing Up 如封似閉 (進按)
13. Carry Tiger to the Mountain Tiger and Leopard Spring to the Mountain 抱虎歸山
14. Cross Hands 十
15. Slant Brush Knee Push Step 斜摟膝拗步
16. Turn Body Brush Knee Push Step 轉身摟膝拗步
17. Grasp Bird's Tail 攬雀尾
18. Single Whip (also known as Slant Single Whip) 單鞭 (斜單鞭)
19. Fist Under Elbow Punch 肘底看捶
20. Fall to Repulse Monkey Left and Right 3 Times 倒攆猴左右三度
21. Slant Flying Posture 斜飛勢
22. Raise Hands Above Posture 提手上勢
23. White Crane Spreads Wings 白鶴亮翅
24. Brush Knee Push Step 摟膝拗步
25. Sea Bottom Needle Needle at Sea Bottom Needle at the Bottom of the Sea 海底針
26. Fan Through Back Play Arms like a Fan 扇通背
27. Rotate Body Away Body Punch Strike Fist to Back Parry and Punch 翻身撇身捶
28. Step Back, Deflect, Parry, Punch Move Step Diverting and Blocking Punch 退步搬攔捶
29. Step Up Grasp Bird's Tail 上步攬雀尾
30. Single Whip 單鞭
31. Cloud Hands (3 Times) 雲手 (三度)
32. Single Whip 單鞭
33. Left High Pat Horse 左高探馬
34. Right Separate Foot Kick Right Parting Leg 右分腳
35. Right High Pat Horse 右高探馬
36. Left Separate Foot Kick Left Parting Leg 左分腳
37. Turn Body Kick with Heel Turn Body Pedaling Foot 轉身蹬腿
38. Brush Knee Push Step Twice 摟膝拗步二度
39. Step Forward Punch Down 進步栽捶
40. Rotate Body Away Body Punch 翻身撇身捶
41. High Pat Horse 高探馬
42. Right Separate Hands 右分手
43. First Raise Foot Kick 一起腳
44. Step Back Seven Stars 退步七星
45. Step Back Hit Tiger Posture Retreat Step Beat the Tiger 退步打虎勢
46. Second Raise Foot Kick 二起腳
47. Double Peaks Pierce Ears Strike the Ears with Double Fists 雙峰貫耳
48. Lean Back Kick with Toe Open Body and Kick 披身踢腿
49. Turn Body Kick with Heel 轉身蹬腿
50. High Pat Horse 高探馬
51. Step Forward, Deflect, Parry, Punch 進步搬攔捶
52. As If Seemingly Sealed Shut (also known as Push Forward) 如封似閉 (進按)
53. Carry Tiger to the Mountain 抱虎歸山
54. Cross Hands 十字手
55. Slant Brush Knee Push Step 斜摟膝拗步
56. Turn Body Brush Knee Push Step 轉身摟膝拗步
57. Grasp Bird's Tail 攬雀尾
58. Single Whip (also known as Slant Single Whip) 單鞭 (斜單鞭)
59. Hand Plays Pipa 手揮琵琶
60. Wild Horse Separate Mane Parting the Wild Horse's Mane 野馬分鬃
61. Hand Plays Pipa 手揮琵琶
62. Wild Horse Separate Mane 3 Times 野馬分鬃三度
63. Hand Plays Pipa 手揮琵琶
64. Wild Horse Separate Mane 野馬分鬃
65. Jade Lady Works Shuttles Twice Jade Girl Works at the Shuttle 玉女穿梭二度
66. Hand Plays Pipa 手揮琵琶
67. Wild Horse Separate Mane 野馬分鬃
68. Jade Lady Works Shuttles Twice Jade Girl Works at the Shuttle 玉女穿梭二度
69. Grasp Bird's Tail 攬雀尾
70. Single Whip 單鞭
71. Cloud Hands (3 Times) 雲手 (三度)
72. Single Whip 單鞭
73. Downward Posture (also known as Snake Creeps Down Posture) 下勢 (蛇身下勢)
74. Left Golden Rooster on One Leg Golden Cockerel Standing on One Leg 左金雞獨立
75. Right Golden Rooster on One Leg 右金雞獨立
76. Fall to Repulse Monkey Left and Right 3 Times 倒攆猴左右三度
77. Cross Slant Flying Posture 橫斜飛勢
78. Raise Hands Above Posture 提手上勢
79. White Crane Spreads Wings 白鶴亮翅
80. Brush Knee Push Step 摟膝拗步
81. Sea Bottom Needle 海底針
82. Fan Through Back 扇通背
83. Rotate Body Away Body Punch 翻身撇身捶
84. Step Up, Deflect, Parry, Punch 上步搬攔捶
85. Step Up Grasp Bird's Tail 上步攬雀尾
86. Single Whip 單鞭
87. Cloud Hands (3 Times) 雲手 (三度)
88. Single Whip 單鞭
89. High Pat Horse 高探馬
90. Slap Face Palm Palm Goes to Meet the Face 撲面掌
91. Rotate Body Single Swing Lotus Turn Body Cross Swing Lotus 翻身單擺蓮
92. Brush Knee Push Step 摟膝拗步
93. Step Up Finger Stop Punch Pointing to the Crotch Punch 上步指擋捶
94. Step Up Grasp Bird's Tail 上步攬雀尾
95. Single Whip 單鞭
96. Downward Posture (also known as Snake Creeps Down Posture) 下勢 (蛇身下勢 )
97. Step Up Seven Stars 上步七星
98. Step Back Ride Tiger 退步跨虎
99. Turn Body Slap Face Palm Turn Body Hit Face Palm 轉身撲面掌
100. Rotate Body Double Swing Lotus Turn Body Double Swing Lotus 翻身雙擺蓮
101. Bend Bow Shoot Tiger Curve Bow Shoot Tiger 彎弓射虎
102. High Pat Horse 高探馬
103. Slap Face Palm 撲面掌
104. Rotate Body Away Body Punch 翻身撇身捶
105. Step Up High Pat Horse 上步高探馬
106. Step Up Grasp Bird's Tail 上步攬雀尾108 form Wu family tai chi
107. Single Whip 單鞭
108. Conclusion of Tai Chi Closing Tai Chi 合太極
58. Жеке қамшы (Еңкейіп жеке қамшы деп те аталады) 單鞭 (斜單鞭)
The 108 postures of the Wu family style of tai chi are listed below. For each unique form name, there is a literal translation, the Hong Kong school's translation, and then the Shanghai school's translation in italics where they differ, followed by the original Chinese characters:
1. Begin Tai Chi Form The Beginning of Tai Chi The Preparation Form 太極起式
2. Raise Hands Above Posture Raise Hands Raise Hand and Step Up 提手上勢
3. Hand Plays Pipa Play Guitar Hand Strums the Lute 手揮琵琶
4. Grasp Bird's Tail 攬雀尾
5. Single Whip 單鞭
6. Slant Flying Posture (also known as Slant Single Whip) Flying Oblique 斜飛勢 (斜單鞭)
7. Raise Hands Above Posture 提手上勢
8. White Crane Spreads Wings White Stork Flaps its Wings 白鶴亮翅
9. Brush Knee Push Step Left and Right 4 Times Brush Knee Twist Step 摟膝拗步左右四度
10. Hand Plays Pipa 手揮琵琶
11. Step Forward, Deflect, Parry, Punch Step Up Diverting and Blocking Fist 進步搬攔捶
12. As If Seemingly Sealed Shut (also known as Push Forward) As if Closing Up 如封似閉 (進按)
13. Carry Tiger to the Mountain Tiger and Leopard Spring to the Mountain 抱虎歸山
14. Cross Hands 十
15. Slant Brush Knee Push Step 斜摟膝拗步
16. Turn Body Brush Knee Push Step 轉身摟膝拗步
17. Grasp Bird's Tail 攬雀尾
18. Single Whip (also known as Slant Single Whip) 單鞭 (斜單鞭)
19. Fist Under Elbow Punch 肘底看捶
20. Fall to Repulse Monkey Left and Right 3 Times 倒攆猴左右三度
21. Slant Flying Posture 斜飛勢
22. Raise Hands Above Posture 提手上勢
23. White Crane Spreads Wings 白鶴亮翅
24. Brush Knee Push Step 摟膝拗步
25. Sea Bottom Needle Needle at Sea Bottom Needle at the Bottom of the Sea 海底針
26. Fan Through Back Play Arms like a Fan 扇通背
27. Rotate Body Away Body Punch Strike Fist to Back Parry and Punch 翻身撇身捶
28. Step Back, Deflect, Parry, Punch Move Step Diverting and Blocking Punch 退步搬攔捶
29. Step Up Grasp Bird's Tail 上步攬雀尾
30. Single Whip 單鞭
31. Cloud Hands (3 Times) 雲手 (三度)
32. Single Whip 單鞭
33. Left High Pat Horse 左高探馬
34. Right Separate Foot Kick Right Parting Leg 右分腳
35. Right High Pat Horse 右高探馬
36. Left Separate Foot Kick Left Parting Leg 左分腳
37. Turn Body Kick with Heel Turn Body Pedaling Foot 轉身蹬腿
38. Brush Knee Push Step Twice 摟膝拗步二度
39. Step Forward Punch Down 進步栽捶
40. Rotate Body Away Body Punch 翻身撇身捶
41. High Pat Horse 高探馬
42. Right Separate Hands 右分手
43. First Raise Foot Kick 一起腳
44. Step Back Seven Stars 退步七星
45. Step Back Hit Tiger Posture Retreat Step Beat the Tiger 退步打虎勢
46. Second Raise Foot Kick 二起腳
47. Double Peaks Pierce Ears Strike the Ears with Double Fists 雙峰貫耳
48. Lean Back Kick with Toe Open Body and Kick 披身踢腿
49. Turn Body Kick with Heel 轉身蹬腿
50. High Pat Horse 高探馬
51. Step Forward, Deflect, Parry, Punch 進步搬攔捶
52. As If Seemingly Sealed Shut (also known as Push Forward) 如封似閉 (進按)
53. Carry Tiger to the Mountain 抱虎歸山
54. Cross Hands 十字手
55. Slant Brush Knee Push Step 斜摟膝拗步
56. Turn Body Brush Knee Push Step 轉身摟膝拗步
57. Grasp Bird's Tail 攬雀尾
58. Single Whip (also known as Slant Single Whip) 單鞭 (斜單鞭)
59. Hand Plays Pipa 手揮琵琶
60. Wild Horse Separate Mane Parting the Wild Horse's Mane 野馬分鬃
61. Hand Plays Pipa 手揮琵琶
62. Wild Horse Separate Mane 3 Times 野馬分鬃三度
63. Hand Plays Pipa 手揮琵琶
64. Wild Horse Separate Mane 野馬分鬃
65. Jade Lady Works Shuttles Twice Jade Girl Works at the Shuttle 玉女穿梭二度
66. Hand Plays Pipa 手揮琵琶
67. Wild Horse Separate Mane 野馬分鬃
68. Jade Lady Works Shuttles Twice Jade Girl Works at the Shuttle 玉女穿梭二度
69. Grasp Bird's Tail 攬雀尾
70. Single Whip 單鞭
71. Cloud Hands (3 Times) 雲手 (三度)
72. Single Whip 單鞭
73. Downward Posture (also known as Snake Creeps Down Posture) 下勢 (蛇身下勢)
74. Left Golden Rooster on One Leg Golden Cockerel Standing on One Leg 左金雞獨立
75. Right Golden Rooster on One Leg 右金雞獨立
76. Fall to Repulse Monkey Left and Right 3 Times 倒攆猴左右三度
77. Cross Slant Flying Posture 橫斜飛勢
78. Raise Hands Above Posture 提手上勢
79. White Crane Spreads Wings 白鶴亮翅
80. Brush Knee Push Step 摟膝拗步
81. Sea Bottom Needle 海底針
82. Fan Through Back 扇通背
83. Rotate Body Away Body Punch 翻身撇身捶
84. Step Up, Deflect, Parry, Punch 上步搬攔捶
85. Step Up Grasp Bird's Tail 上步攬雀尾
86. Single Whip 單鞭
87. Cloud Hands (3 Times) 雲手 (三度)
88. Single Whip 單鞭
89. High Pat Horse 高探馬
90. Slap Face Palm Palm Goes to Meet the Face 撲面掌
91. Rotate Body Single Swing Lotus Turn Body Cross Swing Lotus 翻身單擺蓮
92. Brush Knee Push Step 摟膝拗步
93. Step Up Finger Stop Punch Pointing to the Crotch Punch 上步指擋捶
94. Step Up Grasp Bird's Tail 上步攬雀尾
95. Single Whip 單鞭
96. Downward Posture (also known as Snake Creeps Down Posture) 下勢 (蛇身下勢 )
97. Step Up Seven Stars 上步七星
98. Step Back Ride Tiger 退步跨虎
99. Turn Body Slap Face Palm Turn Body Hit Face Palm 轉身撲面掌
100. Rotate Body Double Swing Lotus Turn Body Double Swing Lotus 翻身雙擺蓮
101. Bend Bow Shoot Tiger Curve Bow Shoot Tiger 彎弓射虎
102. High Pat Horse 高探馬
103. Slap Face Palm 撲面掌
104. Rotate Body Away Body Punch 翻身撇身捶
105. Step Up High Pat Horse 上步高探馬
106. Step Up Grasp Bird's Tail 上步攬雀尾108 form Wu family tai chi
107. Single Whip 單鞭
108. Conclusion of Tai Chi Closing Tai Chi 合太極
1. Begin Tai Chi Form The Beginning of Tai Chi The Preparation Form 太極起式
2. Raise Hands Above Posture Raise Hands Raise Hand and Step Up 提手上勢
3. Hand Plays Pipa Play Guitar Hand Strums the Lute 手揮琵琶
4. Grasp Bird's Tail 攬雀尾
5. Single Whip 單鞭
6. Slant Flying Posture (also known as Slant Single Whip) Flying Oblique 斜飛勢 (斜單鞭)
7. Raise Hands Above Posture 提手上勢
8. White Crane Spreads Wings White Stork Flaps its Wings 白鶴亮翅
9. Brush Knee Push Step Left and Right 4 Times Brush Knee Twist Step 摟膝拗步左右四度
10. Hand Plays Pipa 手揮琵琶
11. Step Forward, Deflect, Parry, Punch Step Up Diverting and Blocking Fist 進步搬攔捶
12. As If Seemingly Sealed Shut (also known as Push Forward) As if Closing Up 如封似閉 (進按)
13. Carry Tiger to the Mountain Tiger and Leopard Spring to the Mountain 抱虎歸山
14. Cross Hands 十
15. Slant Brush Knee Push Step 斜摟膝拗步
16. Turn Body Brush Knee Push Step 轉身摟膝拗步
17. Grasp Bird's Tail 攬雀尾
18. Single Whip (also known as Slant Single Whip) 單鞭 (斜單鞭)
19. Fist Under Elbow Punch 肘底看捶
20. Fall to Repulse Monkey Left and Right 3 Times 倒攆猴左右三度
21. Slant Flying Posture 斜飛勢
22. Raise Hands Above Posture 提手上勢
23. White Crane Spreads Wings 白鶴亮翅
24. Brush Knee Push Step 摟膝拗步
25. Sea Bottom Needle Needle at Sea Bottom Needle at the Bottom of the Sea 海底針
26. Fan Through Back Play Arms like a Fan 扇通背
27. Rotate Body Away Body Punch Strike Fist to Back Parry and Punch 翻身撇身捶
28. Step Back, Deflect, Parry, Punch Move Step Diverting and Blocking Punch 退步搬攔捶
29. Step Up Grasp Bird's Tail 上步攬雀尾
30. Single Whip 單鞭
31. Cloud Hands (3 Times) 雲手 (三度)
32. Single Whip 單鞭
33. Left High Pat Horse 左高探馬
34. Right Separate Foot Kick Right Parting Leg 右分腳
35. Right High Pat Horse 右高探馬
36. Left Separate Foot Kick Left Parting Leg 左分腳
37. Turn Body Kick with Heel Turn Body Pedaling Foot 轉身蹬腿
38. Brush Knee Push Step Twice 摟膝拗步二度
39. Step Forward Punch Down 進步栽捶
40. Rotate Body Away Body Punch 翻身撇身捶
41. High Pat Horse 高探馬
42. Right Separate Hands 右分手
43. First Raise Foot Kick 一起腳
44. Step Back Seven Stars 退步七星
45. Step Back Hit Tiger Posture Retreat Step Beat the Tiger 退步打虎勢
46. Second Raise Foot Kick 二起腳
47. Double Peaks Pierce Ears Strike the Ears with Double Fists 雙峰貫耳
48. Lean Back Kick with Toe Open Body and Kick 披身踢腿
49. Turn Body Kick with Heel 轉身蹬腿
50. High Pat Horse 高探馬
51. Step Forward, Deflect, Parry, Punch 進步搬攔捶
52. As If Seemingly Sealed Shut (also known as Push Forward) 如封似閉 (進按)
53. Carry Tiger to the Mountain 抱虎歸山
54. Cross Hands 十字手
55. Slant Brush Knee Push Step 斜摟膝拗步
56. Turn Body Brush Knee Push Step 轉身摟膝拗步
57. Grasp Bird's Tail 攬雀尾
58. Single Whip (also known as Slant Single Whip) 單鞭 (斜單鞭)
59. Hand Plays Pipa 手揮琵琶
60. Wild Horse Separate Mane Parting the Wild Horse's Mane 野馬分鬃
61. Hand Plays Pipa 手揮琵琶
62. Wild Horse Separate Mane 3 Times 野馬分鬃三度
63. Hand Plays Pipa 手揮琵琶
64. Wild Horse Separate Mane 野馬分鬃
65. Jade Lady Works Shuttles Twice Jade Girl Works at the Shuttle 玉女穿梭二度
66. Hand Plays Pipa 手揮琵琶
67. Wild Horse Separate Mane 野馬分鬃
68. Jade Lady Works Shuttles Twice Jade Girl Works at the Shuttle 玉女穿梭二度
69. Grasp Bird's Tail 攬雀尾
70. Single Whip 單鞭
71. Cloud Hands (3 Times) 雲手 (三度)
72. Single Whip 單鞭
73. Downward Posture (also known as Snake Creeps Down Posture) 下勢 (蛇身下勢)
74. Left Golden Rooster on One Leg Golden Cockerel Standing on One Leg 左金雞獨立
75. Right Golden Rooster on One Leg 右金雞獨立
76. Fall to Repulse Monkey Left and Right 3 Times 倒攆猴左右三度
77. Cross Slant Flying Posture 橫斜飛勢
78. Raise Hands Above Posture 提手上勢
79. White Crane Spreads Wings 白鶴亮翅
80. Brush Knee Push Step 摟膝拗步
81. Sea Bottom Needle 海底針
82. Fan Through Back 扇通背
83. Rotate Body Away Body Punch 翻身撇身捶
84. Step Up, Deflect, Parry, Punch 上步搬攔捶
85. Step Up Grasp Bird's Tail 上步攬雀尾
86. Single Whip 單鞭
87. Cloud Hands (3 Times) 雲手 (三度)
88. Single Whip 單鞭
89. High Pat Horse 高探馬
90. Slap Face Palm Palm Goes to Meet the Face 撲面掌
91. Rotate Body Single Swing Lotus Turn Body Cross Swing Lotus 翻身單擺蓮
92. Brush Knee Push Step 摟膝拗步
93. Step Up Finger Stop Punch Pointing to the Crotch Punch 上步指擋捶
94. Step Up Grasp Bird's Tail 上步攬雀尾
95. Single Whip 單鞭
96. Downward Posture (also known as Snake Creeps Down Posture) 下勢 (蛇身下勢 )
97. Step Up Seven Stars 上步七星
98. Step Back Ride Tiger 退步跨虎
99. Turn Body Slap Face Palm Turn Body Hit Face Palm 轉身撲面掌
100. Rotate Body Double Swing Lotus Turn Body Double Swing Lotus 翻身雙擺蓮
101. Bend Bow Shoot Tiger Curve Bow Shoot Tiger 彎弓射虎
102. High Pat Horse 高探馬
103. Slap Face Palm 撲面掌
104. Rotate Body Away Body Punch 翻身撇身捶
105. Step Up High Pat Horse 上步高探馬
106. Step Up Grasp Bird's Tail 上步攬雀尾108 form Wu family tai chi
107. Single Whip 單鞭
108. Conclusion of Tai Chi Closing Tai Chi 合太極
59. Қол пипа тартып ойнайды 手揮琵琶
The 108 postures of the Wu family style of tai chi are listed below. For each unique form name, there is a literal translation, the Hong Kong school's translation, and then the Shanghai school's translation in italics where they differ, followed by the original Chinese characters:
1. Begin Tai Chi Form The Beginning of Tai Chi The Preparation Form 太極起式
2. Raise Hands Above Posture Raise Hands Raise Hand and Step Up 提手上勢
3. Hand Plays Pipa Play Guitar Hand Strums the Lute 手揮琵琶
4. Grasp Bird's Tail 攬雀尾
5. Single Whip 單鞭
6. Slant Flying Posture (also known as Slant Single Whip) Flying Oblique 斜飛勢 (斜單鞭)
7. Raise Hands Above Posture 提手上勢
8. White Crane Spreads Wings White Stork Flaps its Wings 白鶴亮翅
9. Brush Knee Push Step Left and Right 4 Times Brush Knee Twist Step 摟膝拗步左右四度
10. Hand Plays Pipa 手揮琵琶
11. Step Forward, Deflect, Parry, Punch Step Up Diverting and Blocking Fist 進步搬攔捶
12. As If Seemingly Sealed Shut (also known as Push Forward) As if Closing Up 如封似閉 (進按)
13. Carry Tiger to the Mountain Tiger and Leopard Spring to the Mountain 抱虎歸山
14. Cross Hands 十
15. Slant Brush Knee Push Step 斜摟膝拗步
16. Turn Body Brush Knee Push Step 轉身摟膝拗步
17. Grasp Bird's Tail 攬雀尾
18. Single Whip (also known as Slant Single Whip) 單鞭 (斜單鞭)
19. Fist Under Elbow Punch 肘底看捶
20. Fall to Repulse Monkey Left and Right 3 Times 倒攆猴左右三度
21. Slant Flying Posture 斜飛勢
22. Raise Hands Above Posture 提手上勢
23. White Crane Spreads Wings 白鶴亮翅
24. Brush Knee Push Step 摟膝拗步
25. Sea Bottom Needle Needle at Sea Bottom Needle at the Bottom of the Sea 海底針
26. Fan Through Back Play Arms like a Fan 扇通背
27. Rotate Body Away Body Punch Strike Fist to Back Parry and Punch 翻身撇身捶
28. Step Back, Deflect, Parry, Punch Move Step Diverting and Blocking Punch 退步搬攔捶
29. Step Up Grasp Bird's Tail 上步攬雀尾
30. Single Whip 單鞭
31. Cloud Hands (3 Times) 雲手 (三度)
32. Single Whip 單鞭
33. Left High Pat Horse 左高探馬
34. Right Separate Foot Kick Right Parting Leg 右分腳
35. Right High Pat Horse 右高探馬
36. Left Separate Foot Kick Left Parting Leg 左分腳
37. Turn Body Kick with Heel Turn Body Pedaling Foot 轉身蹬腿
38. Brush Knee Push Step Twice 摟膝拗步二度
39. Step Forward Punch Down 進步栽捶
40. Rotate Body Away Body Punch 翻身撇身捶
41. High Pat Horse 高探馬
42. Right Separate Hands 右分手
43. First Raise Foot Kick 一起腳
44. Step Back Seven Stars 退步七星
45. Step Back Hit Tiger Posture Retreat Step Beat the Tiger 退步打虎勢
46. Second Raise Foot Kick 二起腳
47. Double Peaks Pierce Ears Strike the Ears with Double Fists 雙峰貫耳
48. Lean Back Kick with Toe Open Body and Kick 披身踢腿
49. Turn Body Kick with Heel 轉身蹬腿
50. High Pat Horse 高探馬
51. Step Forward, Deflect, Parry, Punch 進步搬攔捶
52. As If Seemingly Sealed Shut (also known as Push Forward) 如封似閉 (進按)
53. Carry Tiger to the Mountain 抱虎歸山
54. Cross Hands 十字手
55. Slant Brush Knee Push Step 斜摟膝拗步
56. Turn Body Brush Knee Push Step 轉身摟膝拗步
57. Grasp Bird's Tail 攬雀尾
58. Single Whip (also known as Slant Single Whip) 單鞭 (斜單鞭)
59. Hand Plays Pipa 手揮琵琶
60. Wild Horse Separate Mane Parting the Wild Horse's Mane 野馬分鬃
61. Hand Plays Pipa 手揮琵琶
62. Wild Horse Separate Mane 3 Times 野馬分鬃三度
63. Hand Plays Pipa 手揮琵琶
64. Wild Horse Separate Mane 野馬分鬃
65. Jade Lady Works Shuttles Twice Jade Girl Works at the Shuttle 玉女穿梭二度
66. Hand Plays Pipa 手揮琵琶
67. Wild Horse Separate Mane 野馬分鬃
68. Jade Lady Works Shuttles Twice Jade Girl Works at the Shuttle 玉女穿梭二度
69. Grasp Bird's Tail 攬雀尾
70. Single Whip 單鞭
71. Cloud Hands (3 Times) 雲手 (三度)
72. Single Whip 單鞭
73. Downward Posture (also known as Snake Creeps Down Posture) 下勢 (蛇身下勢)
74. Left Golden Rooster on One Leg Golden Cockerel Standing on One Leg 左金雞獨立
75. Right Golden Rooster on One Leg 右金雞獨立
76. Fall to Repulse Monkey Left and Right 3 Times 倒攆猴左右三度
77. Cross Slant Flying Posture 橫斜飛勢
78. Raise Hands Above Posture 提手上勢
79. White Crane Spreads Wings 白鶴亮翅
80. Brush Knee Push Step 摟膝拗步
81. Sea Bottom Needle 海底針
82. Fan Through Back 扇通背
83. Rotate Body Away Body Punch 翻身撇身捶
84. Step Up, Deflect, Parry, Punch 上步搬攔捶
85. Step Up Grasp Bird's Tail 上步攬雀尾
86. Single Whip 單鞭
87. Cloud Hands (3 Times) 雲手 (三度)
88. Single Whip 單鞭
89. High Pat Horse 高探馬
90. Slap Face Palm Palm Goes to Meet the Face 撲面掌
91. Rotate Body Single Swing Lotus Turn Body Cross Swing Lotus 翻身單擺蓮
92. Brush Knee Push Step 摟膝拗步
93. Step Up Finger Stop Punch Pointing to the Crotch Punch 上步指擋捶
94. Step Up Grasp Bird's Tail 上步攬雀尾
95. Single Whip 單鞭
96. Downward Posture (also known as Snake Creeps Down Posture) 下勢 (蛇身下勢 )
97. Step Up Seven Stars 上步七星
98. Step Back Ride Tiger 退步跨虎
99. Turn Body Slap Face Palm Turn Body Hit Face Palm 轉身撲面掌
100. Rotate Body Double Swing Lotus Turn Body Double Swing Lotus 翻身雙擺蓮
101. Bend Bow Shoot Tiger Curve Bow Shoot Tiger 彎弓射虎
102. High Pat Horse 高探馬
103. Slap Face Palm 撲面掌
104. Rotate Body Away Body Punch 翻身撇身捶
105. Step Up High Pat Horse 上步高探馬
106. Step Up Grasp Bird's Tail 上步攬雀尾108 form Wu family tai chi
107. Single Whip 單鞭
108. Conclusion of Tai Chi Closing Tai Chi 合太極
1. Begin Tai Chi Form The Beginning of Tai Chi The Preparation Form 太極起式
2. Raise Hands Above Posture Raise Hands Raise Hand and Step Up 提手上勢
3. Hand Plays Pipa Play Guitar Hand Strums the Lute 手揮琵琶
4. Grasp Bird's Tail 攬雀尾
5. Single Whip 單鞭
6. Slant Flying Posture (also known as Slant Single Whip) Flying Oblique 斜飛勢 (斜單鞭)
7. Raise Hands Above Posture 提手上勢
8. White Crane Spreads Wings White Stork Flaps its Wings 白鶴亮翅
9. Brush Knee Push Step Left and Right 4 Times Brush Knee Twist Step 摟膝拗步左右四度
10. Hand Plays Pipa 手揮琵琶
11. Step Forward, Deflect, Parry, Punch Step Up Diverting and Blocking Fist 進步搬攔捶
12. As If Seemingly Sealed Shut (also known as Push Forward) As if Closing Up 如封似閉 (進按)
13. Carry Tiger to the Mountain Tiger and Leopard Spring to the Mountain 抱虎歸山
14. Cross Hands 十
15. Slant Brush Knee Push Step 斜摟膝拗步
16. Turn Body Brush Knee Push Step 轉身摟膝拗步
17. Grasp Bird's Tail 攬雀尾
18. Single Whip (also known as Slant Single Whip) 單鞭 (斜單鞭)
19. Fist Under Elbow Punch 肘底看捶
20. Fall to Repulse Monkey Left and Right 3 Times 倒攆猴左右三度
21. Slant Flying Posture 斜飛勢
22. Raise Hands Above Posture 提手上勢
23. White Crane Spreads Wings 白鶴亮翅
24. Brush Knee Push Step 摟膝拗步
25. Sea Bottom Needle Needle at Sea Bottom Needle at the Bottom of the Sea 海底針
26. Fan Through Back Play Arms like a Fan 扇通背
27. Rotate Body Away Body Punch Strike Fist to Back Parry and Punch 翻身撇身捶
28. Step Back, Deflect, Parry, Punch Move Step Diverting and Blocking Punch 退步搬攔捶
29. Step Up Grasp Bird's Tail 上步攬雀尾
30. Single Whip 單鞭
31. Cloud Hands (3 Times) 雲手 (三度)
32. Single Whip 單鞭
33. Left High Pat Horse 左高探馬
34. Right Separate Foot Kick Right Parting Leg 右分腳
35. Right High Pat Horse 右高探馬
36. Left Separate Foot Kick Left Parting Leg 左分腳
37. Turn Body Kick with Heel Turn Body Pedaling Foot 轉身蹬腿
38. Brush Knee Push Step Twice 摟膝拗步二度
39. Step Forward Punch Down 進步栽捶
40. Rotate Body Away Body Punch 翻身撇身捶
41. High Pat Horse 高探馬
42. Right Separate Hands 右分手
43. First Raise Foot Kick 一起腳
44. Step Back Seven Stars 退步七星
45. Step Back Hit Tiger Posture Retreat Step Beat the Tiger 退步打虎勢
46. Second Raise Foot Kick 二起腳
47. Double Peaks Pierce Ears Strike the Ears with Double Fists 雙峰貫耳
48. Lean Back Kick with Toe Open Body and Kick 披身踢腿
49. Turn Body Kick with Heel 轉身蹬腿
50. High Pat Horse 高探馬
51. Step Forward, Deflect, Parry, Punch 進步搬攔捶
52. As If Seemingly Sealed Shut (also known as Push Forward) 如封似閉 (進按)
53. Carry Tiger to the Mountain 抱虎歸山
54. Cross Hands 十字手
55. Slant Brush Knee Push Step 斜摟膝拗步
56. Turn Body Brush Knee Push Step 轉身摟膝拗步
57. Grasp Bird's Tail 攬雀尾
58. Single Whip (also known as Slant Single Whip) 單鞭 (斜單鞭)
59. Hand Plays Pipa 手揮琵琶
60. Wild Horse Separate Mane Parting the Wild Horse's Mane 野馬分鬃
61. Hand Plays Pipa 手揮琵琶
62. Wild Horse Separate Mane 3 Times 野馬分鬃三度
63. Hand Plays Pipa 手揮琵琶
64. Wild Horse Separate Mane 野馬分鬃
65. Jade Lady Works Shuttles Twice Jade Girl Works at the Shuttle 玉女穿梭二度
66. Hand Plays Pipa 手揮琵琶
67. Wild Horse Separate Mane 野馬分鬃
68. Jade Lady Works Shuttles Twice Jade Girl Works at the Shuttle 玉女穿梭二度
69. Grasp Bird's Tail 攬雀尾
70. Single Whip 單鞭
71. Cloud Hands (3 Times) 雲手 (三度)
72. Single Whip 單鞭
73. Downward Posture (also known as Snake Creeps Down Posture) 下勢 (蛇身下勢)
74. Left Golden Rooster on One Leg Golden Cockerel Standing on One Leg 左金雞獨立
75. Right Golden Rooster on One Leg 右金雞獨立
76. Fall to Repulse Monkey Left and Right 3 Times 倒攆猴左右三度
77. Cross Slant Flying Posture 橫斜飛勢
78. Raise Hands Above Posture 提手上勢
79. White Crane Spreads Wings 白鶴亮翅
80. Brush Knee Push Step 摟膝拗步
81. Sea Bottom Needle 海底針
82. Fan Through Back 扇通背
83. Rotate Body Away Body Punch 翻身撇身捶
84. Step Up, Deflect, Parry, Punch 上步搬攔捶
85. Step Up Grasp Bird's Tail 上步攬雀尾
86. Single Whip 單鞭
87. Cloud Hands (3 Times) 雲手 (三度)
88. Single Whip 單鞭
89. High Pat Horse 高探馬
90. Slap Face Palm Palm Goes to Meet the Face 撲面掌
91. Rotate Body Single Swing Lotus Turn Body Cross Swing Lotus 翻身單擺蓮
92. Brush Knee Push Step 摟膝拗步
93. Step Up Finger Stop Punch Pointing to the Crotch Punch 上步指擋捶
94. Step Up Grasp Bird's Tail 上步攬雀尾
95. Single Whip 單鞭
96. Downward Posture (also known as Snake Creeps Down Posture) 下勢 (蛇身下勢 )
97. Step Up Seven Stars 上步七星
98. Step Back Ride Tiger 退步跨虎
99. Turn Body Slap Face Palm Turn Body Hit Face Palm 轉身撲面掌
100. Rotate Body Double Swing Lotus Turn Body Double Swing Lotus 翻身雙擺蓮
101. Bend Bow Shoot Tiger Curve Bow Shoot Tiger 彎弓射虎
102. High Pat Horse 高探馬
103. Slap Face Palm 撲面掌
104. Rotate Body Away Body Punch 翻身撇身捶
105. Step Up High Pat Horse 上步高探馬
106. Step Up Grasp Bird's Tail 上步攬雀尾108 form Wu family tai chi
107. Single Whip 單鞭
108. Conclusion of Tai Chi Closing Tai Chi 合太極
60. Жабайы жылқының жүнін бөліп алу 野馬分鬃
The 108 postures of the Wu family style of tai chi are listed below. For each unique form name, there is a literal translation, the Hong Kong school's translation, and then the Shanghai school's translation in italics where they differ, followed by the original Chinese characters:
1. Begin Tai Chi Form The Beginning of Tai Chi The Preparation Form 太極起式
2. Raise Hands Above Posture Raise Hands Raise Hand and Step Up 提手上勢
3. Hand Plays Pipa Play Guitar Hand Strums the Lute 手揮琵琶
4. Grasp Bird's Tail 攬雀尾
5. Single Whip 單鞭
6. Slant Flying Posture (also known as Slant Single Whip) Flying Oblique 斜飛勢 (斜單鞭)
7. Raise Hands Above Posture 提手上勢
8. White Crane Spreads Wings White Stork Flaps its Wings 白鶴亮翅
9. Brush Knee Push Step Left and Right 4 Times Brush Knee Twist Step 摟膝拗步左右四度
10. Hand Plays Pipa 手揮琵琶
11. Step Forward, Deflect, Parry, Punch Step Up Diverting and Blocking Fist 進步搬攔捶
12. As If Seemingly Sealed Shut (also known as Push Forward) As if Closing Up 如封似閉 (進按)
13. Carry Tiger to the Mountain Tiger and Leopard Spring to the Mountain 抱虎歸山
14. Cross Hands 十
15. Slant Brush Knee Push Step 斜摟膝拗步
16. Turn Body Brush Knee Push Step 轉身摟膝拗步
17. Grasp Bird's Tail 攬雀尾
18. Single Whip (also known as Slant Single Whip) 單鞭 (斜單鞭)
19. Fist Under Elbow Punch 肘底看捶
20. Fall to Repulse Monkey Left and Right 3 Times 倒攆猴左右三度
21. Slant Flying Posture 斜飛勢
22. Raise Hands Above Posture 提手上勢
23. White Crane Spreads Wings 白鶴亮翅
24. Brush Knee Push Step 摟膝拗步
25. Sea Bottom Needle Needle at Sea Bottom Needle at the Bottom of the Sea 海底針
26. Fan Through Back Play Arms like a Fan 扇通背
27. Rotate Body Away Body Punch Strike Fist to Back Parry and Punch 翻身撇身捶
28. Step Back, Deflect, Parry, Punch Move Step Diverting and Blocking Punch 退步搬攔捶
29. Step Up Grasp Bird's Tail 上步攬雀尾
30. Single Whip 單鞭
31. Cloud Hands (3 Times) 雲手 (三度)
32. Single Whip 單鞭
33. Left High Pat Horse 左高探馬
34. Right Separate Foot Kick Right Parting Leg 右分腳
35. Right High Pat Horse 右高探馬
36. Left Separate Foot Kick Left Parting Leg 左分腳
37. Turn Body Kick with Heel Turn Body Pedaling Foot 轉身蹬腿
38. Brush Knee Push Step Twice 摟膝拗步二度
39. Step Forward Punch Down 進步栽捶
40. Rotate Body Away Body Punch 翻身撇身捶
41. High Pat Horse 高探馬
42. Right Separate Hands 右分手
43. First Raise Foot Kick 一起腳
44. Step Back Seven Stars 退步七星
45. Step Back Hit Tiger Posture Retreat Step Beat the Tiger 退步打虎勢
46. Second Raise Foot Kick 二起腳
47. Double Peaks Pierce Ears Strike the Ears with Double Fists 雙峰貫耳
48. Lean Back Kick with Toe Open Body and Kick 披身踢腿
49. Turn Body Kick with Heel 轉身蹬腿
50. High Pat Horse 高探馬
51. Step Forward, Deflect, Parry, Punch 進步搬攔捶
52. As If Seemingly Sealed Shut (also known as Push Forward) 如封似閉 (進按)
53. Carry Tiger to the Mountain 抱虎歸山
54. Cross Hands 十字手
55. Slant Brush Knee Push Step 斜摟膝拗步
56. Turn Body Brush Knee Push Step 轉身摟膝拗步
57. Grasp Bird's Tail 攬雀尾
58. Single Whip (also known as Slant Single Whip) 單鞭 (斜單鞭)
59. Hand Plays Pipa 手揮琵琶
60. Wild Horse Separate Mane Parting the Wild Horse's Mane 野馬分鬃
61. Hand Plays Pipa 手揮琵琶
62. Wild Horse Separate Mane 3 Times 野馬分鬃三度
63. Hand Plays Pipa 手揮琵琶
64. Wild Horse Separate Mane 野馬分鬃
65. Jade Lady Works Shuttles Twice Jade Girl Works at the Shuttle 玉女穿梭二度
66. Hand Plays Pipa 手揮琵琶
67. Wild Horse Separate Mane 野馬分鬃
68. Jade Lady Works Shuttles Twice Jade Girl Works at the Shuttle 玉女穿梭二度
69. Grasp Bird's Tail 攬雀尾
70. Single Whip 單鞭
71. Cloud Hands (3 Times) 雲手 (三度)
72. Single Whip 單鞭
73. Downward Posture (also known as Snake Creeps Down Posture) 下勢 (蛇身下勢)
74. Left Golden Rooster on One Leg Golden Cockerel Standing on One Leg 左金雞獨立
75. Right Golden Rooster on One Leg 右金雞獨立
76. Fall to Repulse Monkey Left and Right 3 Times 倒攆猴左右三度
77. Cross Slant Flying Posture 橫斜飛勢
78. Raise Hands Above Posture 提手上勢
79. White Crane Spreads Wings 白鶴亮翅
80. Brush Knee Push Step 摟膝拗步
81. Sea Bottom Needle 海底針
82. Fan Through Back 扇通背
83. Rotate Body Away Body Punch 翻身撇身捶
84. Step Up, Deflect, Parry, Punch 上步搬攔捶
85. Step Up Grasp Bird's Tail 上步攬雀尾
86. Single Whip 單鞭
87. Cloud Hands (3 Times) 雲手 (三度)
88. Single Whip 單鞭
89. High Pat Horse 高探馬
90. Slap Face Palm Palm Goes to Meet the Face 撲面掌
91. Rotate Body Single Swing Lotus Turn Body Cross Swing Lotus 翻身單擺蓮
92. Brush Knee Push Step 摟膝拗步
93. Step Up Finger Stop Punch Pointing to the Crotch Punch 上步指擋捶
94. Step Up Grasp Bird's Tail 上步攬雀尾
95. Single Whip 單鞭
96. Downward Posture (also known as Snake Creeps Down Posture) 下勢 (蛇身下勢 )
97. Step Up Seven Stars 上步七星
98. Step Back Ride Tiger 退步跨虎
99. Turn Body Slap Face Palm Turn Body Hit Face Palm 轉身撲面掌
100. Rotate Body Double Swing Lotus Turn Body Double Swing Lotus 翻身雙擺蓮
101. Bend Bow Shoot Tiger Curve Bow Shoot Tiger 彎弓射虎
102. High Pat Horse 高探馬
103. Slap Face Palm 撲面掌
104. Rotate Body Away Body Punch 翻身撇身捶
105. Step Up High Pat Horse 上步高探馬
106. Step Up Grasp Bird's Tail 上步攬雀尾108 form Wu family tai chi
107. Single Whip 單鞭
108. Conclusion of Tai Chi Closing Tai Chi 合太極
1. Begin Tai Chi Form The Beginning of Tai Chi The Preparation Form 太極起式
2. Raise Hands Above Posture Raise Hands Raise Hand and Step Up 提手上勢
3. Hand Plays Pipa Play Guitar Hand Strums the Lute 手揮琵琶
4. Grasp Bird's Tail 攬雀尾
5. Single Whip 單鞭
6. Slant Flying Posture (also known as Slant Single Whip) Flying Oblique 斜飛勢 (斜單鞭)
7. Raise Hands Above Posture 提手上勢
8. White Crane Spreads Wings White Stork Flaps its Wings 白鶴亮翅
9. Brush Knee Push Step Left and Right 4 Times Brush Knee Twist Step 摟膝拗步左右四度
10. Hand Plays Pipa 手揮琵琶
11. Step Forward, Deflect, Parry, Punch Step Up Diverting and Blocking Fist 進步搬攔捶
12. As If Seemingly Sealed Shut (also known as Push Forward) As if Closing Up 如封似閉 (進按)
13. Carry Tiger to the Mountain Tiger and Leopard Spring to the Mountain 抱虎歸山
14. Cross Hands 十
15. Slant Brush Knee Push Step 斜摟膝拗步
16. Turn Body Brush Knee Push Step 轉身摟膝拗步
17. Grasp Bird's Tail 攬雀尾
18. Single Whip (also known as Slant Single Whip) 單鞭 (斜單鞭)
19. Fist Under Elbow Punch 肘底看捶
20. Fall to Repulse Monkey Left and Right 3 Times 倒攆猴左右三度
21. Slant Flying Posture 斜飛勢
22. Raise Hands Above Posture 提手上勢
23. White Crane Spreads Wings 白鶴亮翅
24. Brush Knee Push Step 摟膝拗步
25. Sea Bottom Needle Needle at Sea Bottom Needle at the Bottom of the Sea 海底針
26. Fan Through Back Play Arms like a Fan 扇通背
27. Rotate Body Away Body Punch Strike Fist to Back Parry and Punch 翻身撇身捶
28. Step Back, Deflect, Parry, Punch Move Step Diverting and Blocking Punch 退步搬攔捶
29. Step Up Grasp Bird's Tail 上步攬雀尾
30. Single Whip 單鞭
31. Cloud Hands (3 Times) 雲手 (三度)
32. Single Whip 單鞭
33. Left High Pat Horse 左高探馬
34. Right Separate Foot Kick Right Parting Leg 右分腳
35. Right High Pat Horse 右高探馬
36. Left Separate Foot Kick Left Parting Leg 左分腳
37. Turn Body Kick with Heel Turn Body Pedaling Foot 轉身蹬腿
38. Brush Knee Push Step Twice 摟膝拗步二度
39. Step Forward Punch Down 進步栽捶
40. Rotate Body Away Body Punch 翻身撇身捶
41. High Pat Horse 高探馬
42. Right Separate Hands 右分手
43. First Raise Foot Kick 一起腳
44. Step Back Seven Stars 退步七星
45. Step Back Hit Tiger Posture Retreat Step Beat the Tiger 退步打虎勢
46. Second Raise Foot Kick 二起腳
47. Double Peaks Pierce Ears Strike the Ears with Double Fists 雙峰貫耳
48. Lean Back Kick with Toe Open Body and Kick 披身踢腿
49. Turn Body Kick with Heel 轉身蹬腿
50. High Pat Horse 高探馬
51. Step Forward, Deflect, Parry, Punch 進步搬攔捶
52. As If Seemingly Sealed Shut (also known as Push Forward) 如封似閉 (進按)
53. Carry Tiger to the Mountain 抱虎歸山
54. Cross Hands 十字手
55. Slant Brush Knee Push Step 斜摟膝拗步
56. Turn Body Brush Knee Push Step 轉身摟膝拗步
57. Grasp Bird's Tail 攬雀尾
58. Single Whip (also known as Slant Single Whip) 單鞭 (斜單鞭)
59. Hand Plays Pipa 手揮琵琶
60. Wild Horse Separate Mane Parting the Wild Horse's Mane 野馬分鬃
61. Hand Plays Pipa 手揮琵琶
62. Wild Horse Separate Mane 3 Times 野馬分鬃三度
63. Hand Plays Pipa 手揮琵琶
64. Wild Horse Separate Mane 野馬分鬃
65. Jade Lady Works Shuttles Twice Jade Girl Works at the Shuttle 玉女穿梭二度
66. Hand Plays Pipa 手揮琵琶
67. Wild Horse Separate Mane 野馬分鬃
68. Jade Lady Works Shuttles Twice Jade Girl Works at the Shuttle 玉女穿梭二度
69. Grasp Bird's Tail 攬雀尾
70. Single Whip 單鞭
71. Cloud Hands (3 Times) 雲手 (三度)
72. Single Whip 單鞭
73. Downward Posture (also known as Snake Creeps Down Posture) 下勢 (蛇身下勢)
74. Left Golden Rooster on One Leg Golden Cockerel Standing on One Leg 左金雞獨立
75. Right Golden Rooster on One Leg 右金雞獨立
76. Fall to Repulse Monkey Left and Right 3 Times 倒攆猴左右三度
77. Cross Slant Flying Posture 橫斜飛勢
78. Raise Hands Above Posture 提手上勢
79. White Crane Spreads Wings 白鶴亮翅
80. Brush Knee Push Step 摟膝拗步
81. Sea Bottom Needle 海底針
82. Fan Through Back 扇通背
83. Rotate Body Away Body Punch 翻身撇身捶
84. Step Up, Deflect, Parry, Punch 上步搬攔捶
85. Step Up Grasp Bird's Tail 上步攬雀尾
86. Single Whip 單鞭
87. Cloud Hands (3 Times) 雲手 (三度)
88. Single Whip 單鞭
89. High Pat Horse 高探馬
90. Slap Face Palm Palm Goes to Meet the Face 撲面掌
91. Rotate Body Single Swing Lotus Turn Body Cross Swing Lotus 翻身單擺蓮
92. Brush Knee Push Step 摟膝拗步
93. Step Up Finger Stop Punch Pointing to the Crotch Punch 上步指擋捶
94. Step Up Grasp Bird's Tail 上步攬雀尾
95. Single Whip 單鞭
96. Downward Posture (also known as Snake Creeps Down Posture) 下勢 (蛇身下勢 )
97. Step Up Seven Stars 上步七星
98. Step Back Ride Tiger 退步跨虎
99. Turn Body Slap Face Palm Turn Body Hit Face Palm 轉身撲面掌
100. Rotate Body Double Swing Lotus Turn Body Double Swing Lotus 翻身雙擺蓮
101. Bend Bow Shoot Tiger Curve Bow Shoot Tiger 彎弓射虎
102. High Pat Horse 高探馬
103. Slap Face Palm 撲面掌
104. Rotate Body Away Body Punch 翻身撇身捶
105. Step Up High Pat Horse 上步高探馬
106. Step Up Grasp Bird's Tail 上步攬雀尾108 form Wu family tai chi
107. Single Whip 單鞭
108. Conclusion of Tai Chi Closing Tai Chi 合太極
61. Қол пипа тартып ойнайды 手揮琵琶
The 108 postures of the Wu family style of tai chi are listed below. For each unique form name, there is a literal translation, the Hong Kong school's translation, and then the Shanghai school's translation in italics where they differ, followed by the original Chinese characters:
1. Begin Tai Chi Form The Beginning of Tai Chi The Preparation Form 太極起式
2. Raise Hands Above Posture Raise Hands Raise Hand and Step Up 提手上勢
3. Hand Plays Pipa Play Guitar Hand Strums the Lute 手揮琵琶
4. Grasp Bird's Tail 攬雀尾
5. Single Whip 單鞭
6. Slant Flying Posture (also known as Slant Single Whip) Flying Oblique 斜飛勢 (斜單鞭)
7. Raise Hands Above Posture 提手上勢
8. White Crane Spreads Wings White Stork Flaps its Wings 白鶴亮翅
9. Brush Knee Push Step Left and Right 4 Times Brush Knee Twist Step 摟膝拗步左右四度
10. Hand Plays Pipa 手揮琵琶
11. Step Forward, Deflect, Parry, Punch Step Up Diverting and Blocking Fist 進步搬攔捶
12. As If Seemingly Sealed Shut (also known as Push Forward) As if Closing Up 如封似閉 (進按)
13. Carry Tiger to the Mountain Tiger and Leopard Spring to the Mountain 抱虎歸山
14. Cross Hands 十
15. Slant Brush Knee Push Step 斜摟膝拗步
16. Turn Body Brush Knee Push Step 轉身摟膝拗步
17. Grasp Bird's Tail 攬雀尾
18. Single Whip (also known as Slant Single Whip) 單鞭 (斜單鞭)
19. Fist Under Elbow Punch 肘底看捶
20. Fall to Repulse Monkey Left and Right 3 Times 倒攆猴左右三度
21. Slant Flying Posture 斜飛勢
22. Raise Hands Above Posture 提手上勢
23. White Crane Spreads Wings 白鶴亮翅
24. Brush Knee Push Step 摟膝拗步
25. Sea Bottom Needle Needle at Sea Bottom Needle at the Bottom of the Sea 海底針
26. Fan Through Back Play Arms like a Fan 扇通背
27. Rotate Body Away Body Punch Strike Fist to Back Parry and Punch 翻身撇身捶
28. Step Back, Deflect, Parry, Punch Move Step Diverting and Blocking Punch 退步搬攔捶
29. Step Up Grasp Bird's Tail 上步攬雀尾
30. Single Whip 單鞭
31. Cloud Hands (3 Times) 雲手 (三度)
32. Single Whip 單鞭
33. Left High Pat Horse 左高探馬
34. Right Separate Foot Kick Right Parting Leg 右分腳
35. Right High Pat Horse 右高探馬
36. Left Separate Foot Kick Left Parting Leg 左分腳
37. Turn Body Kick with Heel Turn Body Pedaling Foot 轉身蹬腿
38. Brush Knee Push Step Twice 摟膝拗步二度
39. Step Forward Punch Down 進步栽捶
40. Rotate Body Away Body Punch 翻身撇身捶
41. High Pat Horse 高探馬
42. Right Separate Hands 右分手
43. First Raise Foot Kick 一起腳
44. Step Back Seven Stars 退步七星
45. Step Back Hit Tiger Posture Retreat Step Beat the Tiger 退步打虎勢
46. Second Raise Foot Kick 二起腳
47. Double Peaks Pierce Ears Strike the Ears with Double Fists 雙峰貫耳
48. Lean Back Kick with Toe Open Body and Kick 披身踢腿
49. Turn Body Kick with Heel 轉身蹬腿
50. High Pat Horse 高探馬
51. Step Forward, Deflect, Parry, Punch 進步搬攔捶
52. As If Seemingly Sealed Shut (also known as Push Forward) 如封似閉 (進按)
53. Carry Tiger to the Mountain 抱虎歸山
54. Cross Hands 十字手
55. Slant Brush Knee Push Step 斜摟膝拗步
56. Turn Body Brush Knee Push Step 轉身摟膝拗步
57. Grasp Bird's Tail 攬雀尾
58. Single Whip (also known as Slant Single Whip) 單鞭 (斜單鞭)
59. Hand Plays Pipa 手揮琵琶
60. Wild Horse Separate Mane Parting the Wild Horse's Mane 野馬分鬃
61. Hand Plays Pipa 手揮琵琶
62. Wild Horse Separate Mane 3 Times 野馬分鬃三度
63. Hand Plays Pipa 手揮琵琶
64. Wild Horse Separate Mane 野馬分鬃
65. Jade Lady Works Shuttles Twice Jade Girl Works at the Shuttle 玉女穿梭二度
66. Hand Plays Pipa 手揮琵琶
67. Wild Horse Separate Mane 野馬分鬃
68. Jade Lady Works Shuttles Twice Jade Girl Works at the Shuttle 玉女穿梭二度
69. Grasp Bird's Tail 攬雀尾
70. Single Whip 單鞭
71. Cloud Hands (3 Times) 雲手 (三度)
72. Single Whip 單鞭
73. Downward Posture (also known as Snake Creeps Down Posture) 下勢 (蛇身下勢)
74. Left Golden Rooster on One Leg Golden Cockerel Standing on One Leg 左金雞獨立
75. Right Golden Rooster on One Leg 右金雞獨立
76. Fall to Repulse Monkey Left and Right 3 Times 倒攆猴左右三度
77. Cross Slant Flying Posture 橫斜飛勢
78. Raise Hands Above Posture 提手上勢
79. White Crane Spreads Wings 白鶴亮翅
80. Brush Knee Push Step 摟膝拗步
81. Sea Bottom Needle 海底針
82. Fan Through Back 扇通背
83. Rotate Body Away Body Punch 翻身撇身捶
84. Step Up, Deflect, Parry, Punch 上步搬攔捶
85. Step Up Grasp Bird's Tail 上步攬雀尾
86. Single Whip 單鞭
87. Cloud Hands (3 Times) 雲手 (三度)
88. Single Whip 單鞭
89. High Pat Horse 高探馬
90. Slap Face Palm Palm Goes to Meet the Face 撲面掌
91. Rotate Body Single Swing Lotus Turn Body Cross Swing Lotus 翻身單擺蓮
92. Brush Knee Push Step 摟膝拗步
93. Step Up Finger Stop Punch Pointing to the Crotch Punch 上步指擋捶
94. Step Up Grasp Bird's Tail 上步攬雀尾
95. Single Whip 單鞭
96. Downward Posture (also known as Snake Creeps Down Posture) 下勢 (蛇身下勢 )
97. Step Up Seven Stars 上步七星
98. Step Back Ride Tiger 退步跨虎
99. Turn Body Slap Face Palm Turn Body Hit Face Palm 轉身撲面掌
100. Rotate Body Double Swing Lotus Turn Body Double Swing Lotus 翻身雙擺蓮
101. Bend Bow Shoot Tiger Curve Bow Shoot Tiger 彎弓射虎
102. High Pat Horse 高探馬
103. Slap Face Palm 撲面掌
104. Rotate Body Away Body Punch 翻身撇身捶
105. Step Up High Pat Horse 上步高探馬
106. Step Up Grasp Bird's Tail 上步攬雀尾108 form Wu family tai chi
107. Single Whip 單鞭
108. Conclusion of Tai Chi Closing Tai Chi 合太極
1. Begin Tai Chi Form The Beginning of Tai Chi The Preparation Form 太極起式
2. Raise Hands Above Posture Raise Hands Raise Hand and Step Up 提手上勢
3. Hand Plays Pipa Play Guitar Hand Strums the Lute 手揮琵琶
4. Grasp Bird's Tail 攬雀尾
5. Single Whip 單鞭
6. Slant Flying Posture (also known as Slant Single Whip) Flying Oblique 斜飛勢 (斜單鞭)
7. Raise Hands Above Posture 提手上勢
8. White Crane Spreads Wings White Stork Flaps its Wings 白鶴亮翅
9. Brush Knee Push Step Left and Right 4 Times Brush Knee Twist Step 摟膝拗步左右四度
10. Hand Plays Pipa 手揮琵琶
11. Step Forward, Deflect, Parry, Punch Step Up Diverting and Blocking Fist 進步搬攔捶
12. As If Seemingly Sealed Shut (also known as Push Forward) As if Closing Up 如封似閉 (進按)
13. Carry Tiger to the Mountain Tiger and Leopard Spring to the Mountain 抱虎歸山
14. Cross Hands 十
15. Slant Brush Knee Push Step 斜摟膝拗步
16. Turn Body Brush Knee Push Step 轉身摟膝拗步
17. Grasp Bird's Tail 攬雀尾
18. Single Whip (also known as Slant Single Whip) 單鞭 (斜單鞭)
19. Fist Under Elbow Punch 肘底看捶
20. Fall to Repulse Monkey Left and Right 3 Times 倒攆猴左右三度
21. Slant Flying Posture 斜飛勢
22. Raise Hands Above Posture 提手上勢
23. White Crane Spreads Wings 白鶴亮翅
24. Brush Knee Push Step 摟膝拗步
25. Sea Bottom Needle Needle at Sea Bottom Needle at the Bottom of the Sea 海底針
26. Fan Through Back Play Arms like a Fan 扇通背
27. Rotate Body Away Body Punch Strike Fist to Back Parry and Punch 翻身撇身捶
28. Step Back, Deflect, Parry, Punch Move Step Diverting and Blocking Punch 退步搬攔捶
29. Step Up Grasp Bird's Tail 上步攬雀尾
30. Single Whip 單鞭
31. Cloud Hands (3 Times) 雲手 (三度)
32. Single Whip 單鞭
33. Left High Pat Horse 左高探馬
34. Right Separate Foot Kick Right Parting Leg 右分腳
35. Right High Pat Horse 右高探馬
36. Left Separate Foot Kick Left Parting Leg 左分腳
37. Turn Body Kick with Heel Turn Body Pedaling Foot 轉身蹬腿
38. Brush Knee Push Step Twice 摟膝拗步二度
39. Step Forward Punch Down 進步栽捶
40. Rotate Body Away Body Punch 翻身撇身捶
41. High Pat Horse 高探馬
42. Right Separate Hands 右分手
43. First Raise Foot Kick 一起腳
44. Step Back Seven Stars 退步七星
45. Step Back Hit Tiger Posture Retreat Step Beat the Tiger 退步打虎勢
46. Second Raise Foot Kick 二起腳
47. Double Peaks Pierce Ears Strike the Ears with Double Fists 雙峰貫耳
48. Lean Back Kick with Toe Open Body and Kick 披身踢腿
49. Turn Body Kick with Heel 轉身蹬腿
50. High Pat Horse 高探馬
51. Step Forward, Deflect, Parry, Punch 進步搬攔捶
52. As If Seemingly Sealed Shut (also known as Push Forward) 如封似閉 (進按)
53. Carry Tiger to the Mountain 抱虎歸山
54. Cross Hands 十字手
55. Slant Brush Knee Push Step 斜摟膝拗步
56. Turn Body Brush Knee Push Step 轉身摟膝拗步
57. Grasp Bird's Tail 攬雀尾
58. Single Whip (also known as Slant Single Whip) 單鞭 (斜單鞭)
59. Hand Plays Pipa 手揮琵琶
60. Wild Horse Separate Mane Parting the Wild Horse's Mane 野馬分鬃
61. Hand Plays Pipa 手揮琵琶
62. Wild Horse Separate Mane 3 Times 野馬分鬃三度
63. Hand Plays Pipa 手揮琵琶
64. Wild Horse Separate Mane 野馬分鬃
65. Jade Lady Works Shuttles Twice Jade Girl Works at the Shuttle 玉女穿梭二度
66. Hand Plays Pipa 手揮琵琶
67. Wild Horse Separate Mane 野馬分鬃
68. Jade Lady Works Shuttles Twice Jade Girl Works at the Shuttle 玉女穿梭二度
69. Grasp Bird's Tail 攬雀尾
70. Single Whip 單鞭
71. Cloud Hands (3 Times) 雲手 (三度)
72. Single Whip 單鞭
73. Downward Posture (also known as Snake Creeps Down Posture) 下勢 (蛇身下勢)
74. Left Golden Rooster on One Leg Golden Cockerel Standing on One Leg 左金雞獨立
75. Right Golden Rooster on One Leg 右金雞獨立
76. Fall to Repulse Monkey Left and Right 3 Times 倒攆猴左右三度
77. Cross Slant Flying Posture 橫斜飛勢
78. Raise Hands Above Posture 提手上勢
79. White Crane Spreads Wings 白鶴亮翅
80. Brush Knee Push Step 摟膝拗步
81. Sea Bottom Needle 海底針
82. Fan Through Back 扇通背
83. Rotate Body Away Body Punch 翻身撇身捶
84. Step Up, Deflect, Parry, Punch 上步搬攔捶
85. Step Up Grasp Bird's Tail 上步攬雀尾
86. Single Whip 單鞭
87. Cloud Hands (3 Times) 雲手 (三度)
88. Single Whip 單鞭
89. High Pat Horse 高探馬
90. Slap Face Palm Palm Goes to Meet the Face 撲面掌
91. Rotate Body Single Swing Lotus Turn Body Cross Swing Lotus 翻身單擺蓮
92. Brush Knee Push Step 摟膝拗步
93. Step Up Finger Stop Punch Pointing to the Crotch Punch 上步指擋捶
94. Step Up Grasp Bird's Tail 上步攬雀尾
95. Single Whip 單鞭
96. Downward Posture (also known as Snake Creeps Down Posture) 下勢 (蛇身下勢 )
97. Step Up Seven Stars 上步七星
98. Step Back Ride Tiger 退步跨虎
99. Turn Body Slap Face Palm Turn Body Hit Face Palm 轉身撲面掌
100. Rotate Body Double Swing Lotus Turn Body Double Swing Lotus 翻身雙擺蓮
101. Bend Bow Shoot Tiger Curve Bow Shoot Tiger 彎弓射虎
102. High Pat Horse 高探馬
103. Slap Face Palm 撲面掌
104. Rotate Body Away Body Punch 翻身撇身捶
105. Step Up High Pat Horse 上步高探馬
106. Step Up Grasp Bird's Tail 上步攬雀尾108 form Wu family tai chi
107. Single Whip 單鞭
108. Conclusion of Tai Chi Closing Tai Chi 合太極
62. Жабайы жылқының жүнін 3 рет бөліп алу 野馬分鬃三度
The 108 postures of the Wu family style of tai chi are listed below. For each unique form name, there is a literal translation, the Hong Kong school's translation, and then the Shanghai school's translation in italics where they differ, followed by the original Chinese characters:
1. Begin Tai Chi Form The Beginning of Tai Chi The Preparation Form 太極起式
2. Raise Hands Above Posture Raise Hands Raise Hand and Step Up 提手上勢
3. Hand Plays Pipa Play Guitar Hand Strums the Lute 手揮琵琶
4. Grasp Bird's Tail 攬雀尾
5. Single Whip 單鞭
6. Slant Flying Posture (also known as Slant Single Whip) Flying Oblique 斜飛勢 (斜單鞭)
7. Raise Hands Above Posture 提手上勢
8. White Crane Spreads Wings White Stork Flaps its Wings 白鶴亮翅
9. Brush Knee Push Step Left and Right 4 Times Brush Knee Twist Step 摟膝拗步左右四度
10. Hand Plays Pipa 手揮琵琶
11. Step Forward, Deflect, Parry, Punch Step Up Diverting and Blocking Fist 進步搬攔捶
12. As If Seemingly Sealed Shut (also known as Push Forward) As if Closing Up 如封似閉 (進按)
13. Carry Tiger to the Mountain Tiger and Leopard Spring to the Mountain 抱虎歸山
14. Cross Hands 十
15. Slant Brush Knee Push Step 斜摟膝拗步
16. Turn Body Brush Knee Push Step 轉身摟膝拗步
17. Grasp Bird's Tail 攬雀尾
18. Single Whip (also known as Slant Single Whip) 單鞭 (斜單鞭)
19. Fist Under Elbow Punch 肘底看捶
20. Fall to Repulse Monkey Left and Right 3 Times 倒攆猴左右三度
21. Slant Flying Posture 斜飛勢
22. Raise Hands Above Posture 提手上勢
23. White Crane Spreads Wings 白鶴亮翅
24. Brush Knee Push Step 摟膝拗步
25. Sea Bottom Needle Needle at Sea Bottom Needle at the Bottom of the Sea 海底針
26. Fan Through Back Play Arms like a Fan 扇通背
27. Rotate Body Away Body Punch Strike Fist to Back Parry and Punch 翻身撇身捶
28. Step Back, Deflect, Parry, Punch Move Step Diverting and Blocking Punch 退步搬攔捶
29. Step Up Grasp Bird's Tail 上步攬雀尾
30. Single Whip 單鞭
31. Cloud Hands (3 Times) 雲手 (三度)
32. Single Whip 單鞭
33. Left High Pat Horse 左高探馬
34. Right Separate Foot Kick Right Parting Leg 右分腳
35. Right High Pat Horse 右高探馬
36. Left Separate Foot Kick Left Parting Leg 左分腳
37. Turn Body Kick with Heel Turn Body Pedaling Foot 轉身蹬腿
38. Brush Knee Push Step Twice 摟膝拗步二度
39. Step Forward Punch Down 進步栽捶
40. Rotate Body Away Body Punch 翻身撇身捶
41. High Pat Horse 高探馬
42. Right Separate Hands 右分手
43. First Raise Foot Kick 一起腳
44. Step Back Seven Stars 退步七星
45. Step Back Hit Tiger Posture Retreat Step Beat the Tiger 退步打虎勢
46. Second Raise Foot Kick 二起腳
47. Double Peaks Pierce Ears Strike the Ears with Double Fists 雙峰貫耳
48. Lean Back Kick with Toe Open Body and Kick 披身踢腿
49. Turn Body Kick with Heel 轉身蹬腿
50. High Pat Horse 高探馬
51. Step Forward, Deflect, Parry, Punch 進步搬攔捶
52. As If Seemingly Sealed Shut (also known as Push Forward) 如封似閉 (進按)
53. Carry Tiger to the Mountain 抱虎歸山
54. Cross Hands 十字手
55. Slant Brush Knee Push Step 斜摟膝拗步
56. Turn Body Brush Knee Push Step 轉身摟膝拗步
57. Grasp Bird's Tail 攬雀尾
58. Single Whip (also known as Slant Single Whip) 單鞭 (斜單鞭)
59. Hand Plays Pipa 手揮琵琶
60. Wild Horse Separate Mane Parting the Wild Horse's Mane 野馬分鬃
61. Hand Plays Pipa 手揮琵琶
62. Wild Horse Separate Mane 3 Times 野馬分鬃三度
63. Hand Plays Pipa 手揮琵琶
64. Wild Horse Separate Mane 野馬分鬃
65. Jade Lady Works Shuttles Twice Jade Girl Works at the Shuttle 玉女穿梭二度
66. Hand Plays Pipa 手揮琵琶
67. Wild Horse Separate Mane 野馬分鬃
68. Jade Lady Works Shuttles Twice Jade Girl Works at the Shuttle 玉女穿梭二度
69. Grasp Bird's Tail 攬雀尾
70. Single Whip 單鞭
71. Cloud Hands (3 Times) 雲手 (三度)
72. Single Whip 單鞭
73. Downward Posture (also known as Snake Creeps Down Posture) 下勢 (蛇身下勢)
74. Left Golden Rooster on One Leg Golden Cockerel Standing on One Leg 左金雞獨立
75. Right Golden Rooster on One Leg 右金雞獨立
76. Fall to Repulse Monkey Left and Right 3 Times 倒攆猴左右三度
77. Cross Slant Flying Posture 橫斜飛勢
78. Raise Hands Above Posture 提手上勢
79. White Crane Spreads Wings 白鶴亮翅
80. Brush Knee Push Step 摟膝拗步
81. Sea Bottom Needle 海底針
82. Fan Through Back 扇通背
83. Rotate Body Away Body Punch 翻身撇身捶
84. Step Up, Deflect, Parry, Punch 上步搬攔捶
85. Step Up Grasp Bird's Tail 上步攬雀尾
86. Single Whip 單鞭
87. Cloud Hands (3 Times) 雲手 (三度)
88. Single Whip 單鞭
89. High Pat Horse 高探馬
90. Slap Face Palm Palm Goes to Meet the Face 撲面掌
91. Rotate Body Single Swing Lotus Turn Body Cross Swing Lotus 翻身單擺蓮
92. Brush Knee Push Step 摟膝拗步
93. Step Up Finger Stop Punch Pointing to the Crotch Punch 上步指擋捶
94. Step Up Grasp Bird's Tail 上步攬雀尾
95. Single Whip 單鞭
96. Downward Posture (also known as Snake Creeps Down Posture) 下勢 (蛇身下勢 )
97. Step Up Seven Stars 上步七星
98. Step Back Ride Tiger 退步跨虎
99. Turn Body Slap Face Palm Turn Body Hit Face Palm 轉身撲面掌
100. Rotate Body Double Swing Lotus Turn Body Double Swing Lotus 翻身雙擺蓮
101. Bend Bow Shoot Tiger Curve Bow Shoot Tiger 彎弓射虎
102. High Pat Horse 高探馬
103. Slap Face Palm 撲面掌
104. Rotate Body Away Body Punch 翻身撇身捶
105. Step Up High Pat Horse 上步高探馬
106. Step Up Grasp Bird's Tail 上步攬雀尾108 form Wu family tai chi
107. Single Whip 單鞭
108. Conclusion of Tai Chi Closing Tai Chi 合太極
1. Begin Tai Chi Form The Beginning of Tai Chi The Preparation Form 太極起式
2. Raise Hands Above Posture Raise Hands Raise Hand and Step Up 提手上勢
3. Hand Plays Pipa Play Guitar Hand Strums the Lute 手揮琵琶
4. Grasp Bird's Tail 攬雀尾
5. Single Whip 單鞭
6. Slant Flying Posture (also known as Slant Single Whip) Flying Oblique 斜飛勢 (斜單鞭)
7. Raise Hands Above Posture 提手上勢
8. White Crane Spreads Wings White Stork Flaps its Wings 白鶴亮翅
9. Brush Knee Push Step Left and Right 4 Times Brush Knee Twist Step 摟膝拗步左右四度
10. Hand Plays Pipa 手揮琵琶
11. Step Forward, Deflect, Parry, Punch Step Up Diverting and Blocking Fist 進步搬攔捶
12. As If Seemingly Sealed Shut (also known as Push Forward) As if Closing Up 如封似閉 (進按)
13. Carry Tiger to the Mountain Tiger and Leopard Spring to the Mountain 抱虎歸山
14. Cross Hands 十
15. Slant Brush Knee Push Step 斜摟膝拗步
16. Turn Body Brush Knee Push Step 轉身摟膝拗步
17. Grasp Bird's Tail 攬雀尾
18. Single Whip (also known as Slant Single Whip) 單鞭 (斜單鞭)
19. Fist Under Elbow Punch 肘底看捶
20. Fall to Repulse Monkey Left and Right 3 Times 倒攆猴左右三度
21. Slant Flying Posture 斜飛勢
22. Raise Hands Above Posture 提手上勢
23. White Crane Spreads Wings 白鶴亮翅
24. Brush Knee Push Step 摟膝拗步
25. Sea Bottom Needle Needle at Sea Bottom Needle at the Bottom of the Sea 海底針
26. Fan Through Back Play Arms like a Fan 扇通背
27. Rotate Body Away Body Punch Strike Fist to Back Parry and Punch 翻身撇身捶
28. Step Back, Deflect, Parry, Punch Move Step Diverting and Blocking Punch 退步搬攔捶
29. Step Up Grasp Bird's Tail 上步攬雀尾
30. Single Whip 單鞭
31. Cloud Hands (3 Times) 雲手 (三度)
32. Single Whip 單鞭
33. Left High Pat Horse 左高探馬
34. Right Separate Foot Kick Right Parting Leg 右分腳
35. Right High Pat Horse 右高探馬
36. Left Separate Foot Kick Left Parting Leg 左分腳
37. Turn Body Kick with Heel Turn Body Pedaling Foot 轉身蹬腿
38. Brush Knee Push Step Twice 摟膝拗步二度
39. Step Forward Punch Down 進步栽捶
40. Rotate Body Away Body Punch 翻身撇身捶
41. High Pat Horse 高探馬
42. Right Separate Hands 右分手
43. First Raise Foot Kick 一起腳
44. Step Back Seven Stars 退步七星
45. Step Back Hit Tiger Posture Retreat Step Beat the Tiger 退步打虎勢
46. Second Raise Foot Kick 二起腳
47. Double Peaks Pierce Ears Strike the Ears with Double Fists 雙峰貫耳
48. Lean Back Kick with Toe Open Body and Kick 披身踢腿
49. Turn Body Kick with Heel 轉身蹬腿
50. High Pat Horse 高探馬
51. Step Forward, Deflect, Parry, Punch 進步搬攔捶
52. As If Seemingly Sealed Shut (also known as Push Forward) 如封似閉 (進按)
53. Carry Tiger to the Mountain 抱虎歸山
54. Cross Hands 十字手
55. Slant Brush Knee Push Step 斜摟膝拗步
56. Turn Body Brush Knee Push Step 轉身摟膝拗步
57. Grasp Bird's Tail 攬雀尾
58. Single Whip (also known as Slant Single Whip) 單鞭 (斜單鞭)
59. Hand Plays Pipa 手揮琵琶
60. Wild Horse Separate Mane Parting the Wild Horse's Mane 野馬分鬃
61. Hand Plays Pipa 手揮琵琶
62. Wild Horse Separate Mane 3 Times 野馬分鬃三度
63. Hand Plays Pipa 手揮琵琶
64. Wild Horse Separate Mane 野馬分鬃
65. Jade Lady Works Shuttles Twice Jade Girl Works at the Shuttle 玉女穿梭二度
66. Hand Plays Pipa 手揮琵琶
67. Wild Horse Separate Mane 野馬分鬃
68. Jade Lady Works Shuttles Twice Jade Girl Works at the Shuttle 玉女穿梭二度
69. Grasp Bird's Tail 攬雀尾
70. Single Whip 單鞭
71. Cloud Hands (3 Times) 雲手 (三度)
72. Single Whip 單鞭
73. Downward Posture (also known as Snake Creeps Down Posture) 下勢 (蛇身下勢)
74. Left Golden Rooster on One Leg Golden Cockerel Standing on One Leg 左金雞獨立
75. Right Golden Rooster on One Leg 右金雞獨立
76. Fall to Repulse Monkey Left and Right 3 Times 倒攆猴左右三度
77. Cross Slant Flying Posture 橫斜飛勢
78. Raise Hands Above Posture 提手上勢
79. White Crane Spreads Wings 白鶴亮翅
80. Brush Knee Push Step 摟膝拗步
81. Sea Bottom Needle 海底針
82. Fan Through Back 扇通背
83. Rotate Body Away Body Punch 翻身撇身捶
84. Step Up, Deflect, Parry, Punch 上步搬攔捶
85. Step Up Grasp Bird's Tail 上步攬雀尾
86. Single Whip 單鞭
87. Cloud Hands (3 Times) 雲手 (三度)
88. Single Whip 單鞭
89. High Pat Horse 高探馬
90. Slap Face Palm Palm Goes to Meet the Face 撲面掌
91. Rotate Body Single Swing Lotus Turn Body Cross Swing Lotus 翻身單擺蓮
92. Brush Knee Push Step 摟膝拗步
93. Step Up Finger Stop Punch Pointing to the Crotch Punch 上步指擋捶
94. Step Up Grasp Bird's Tail 上步攬雀尾
95. Single Whip 單鞭
96. Downward Posture (also known as Snake Creeps Down Posture) 下勢 (蛇身下勢 )
97. Step Up Seven Stars 上步七星
98. Step Back Ride Tiger 退步跨虎
99. Turn Body Slap Face Palm Turn Body Hit Face Palm 轉身撲面掌
100. Rotate Body Double Swing Lotus Turn Body Double Swing Lotus 翻身雙擺蓮
101. Bend Bow Shoot Tiger Curve Bow Shoot Tiger 彎弓射虎
102. High Pat Horse 高探馬
103. Slap Face Palm 撲面掌
104. Rotate Body Away Body Punch 翻身撇身捶
105. Step Up High Pat Horse 上步高探馬
106. Step Up Grasp Bird's Tail 上步攬雀尾108 form Wu family tai chi
107. Single Whip 單鞭
108. Conclusion of Tai Chi Closing Tai Chi 合太極
63. Қол пипа тартып ойнайды 手揮琵琶
The 108 postures of the Wu family style of tai chi are listed below. For each unique form name, there is a literal translation, the Hong Kong school's translation, and then the Shanghai school's translation in italics where they differ, followed by the original Chinese characters:
1. Begin Tai Chi Form The Beginning of Tai Chi The Preparation Form 太極起式
2. Raise Hands Above Posture Raise Hands Raise Hand and Step Up 提手上勢
3. Hand Plays Pipa Play Guitar Hand Strums the Lute 手揮琵琶
4. Grasp Bird's Tail 攬雀尾
5. Single Whip 單鞭
6. Slant Flying Posture (also known as Slant Single Whip) Flying Oblique 斜飛勢 (斜單鞭)
7. Raise Hands Above Posture 提手上勢
8. White Crane Spreads Wings White Stork Flaps its Wings 白鶴亮翅
9. Brush Knee Push Step Left and Right 4 Times Brush Knee Twist Step 摟膝拗步左右四度
10. Hand Plays Pipa 手揮琵琶
11. Step Forward, Deflect, Parry, Punch Step Up Diverting and Blocking Fist 進步搬攔捶
12. As If Seemingly Sealed Shut (also known as Push Forward) As if Closing Up 如封似閉 (進按)
13. Carry Tiger to the Mountain Tiger and Leopard Spring to the Mountain 抱虎歸山
14. Cross Hands 十
15. Slant Brush Knee Push Step 斜摟膝拗步
16. Turn Body Brush Knee Push Step 轉身摟膝拗步
17. Grasp Bird's Tail 攬雀尾
18. Single Whip (also known as Slant Single Whip) 單鞭 (斜單鞭)
19. Fist Under Elbow Punch 肘底看捶
20. Fall to Repulse Monkey Left and Right 3 Times 倒攆猴左右三度
21. Slant Flying Posture 斜飛勢
22. Raise Hands Above Posture 提手上勢
23. White Crane Spreads Wings 白鶴亮翅
24. Brush Knee Push Step 摟膝拗步
25. Sea Bottom Needle Needle at Sea Bottom Needle at the Bottom of the Sea 海底針
26. Fan Through Back Play Arms like a Fan 扇通背
27. Rotate Body Away Body Punch Strike Fist to Back Parry and Punch 翻身撇身捶
28. Step Back, Deflect, Parry, Punch Move Step Diverting and Blocking Punch 退步搬攔捶
29. Step Up Grasp Bird's Tail 上步攬雀尾
30. Single Whip 單鞭
31. Cloud Hands (3 Times) 雲手 (三度)
32. Single Whip 單鞭
33. Left High Pat Horse 左高探馬
34. Right Separate Foot Kick Right Parting Leg 右分腳
35. Right High Pat Horse 右高探馬
36. Left Separate Foot Kick Left Parting Leg 左分腳
37. Turn Body Kick with Heel Turn Body Pedaling Foot 轉身蹬腿
38. Brush Knee Push Step Twice 摟膝拗步二度
39. Step Forward Punch Down 進步栽捶
40. Rotate Body Away Body Punch 翻身撇身捶
41. High Pat Horse 高探馬
42. Right Separate Hands 右分手
43. First Raise Foot Kick 一起腳
44. Step Back Seven Stars 退步七星
45. Step Back Hit Tiger Posture Retreat Step Beat the Tiger 退步打虎勢
46. Second Raise Foot Kick 二起腳
47. Double Peaks Pierce Ears Strike the Ears with Double Fists 雙峰貫耳
48. Lean Back Kick with Toe Open Body and Kick 披身踢腿
49. Turn Body Kick with Heel 轉身蹬腿
50. High Pat Horse 高探馬
51. Step Forward, Deflect, Parry, Punch 進步搬攔捶
52. As If Seemingly Sealed Shut (also known as Push Forward) 如封似閉 (進按)
53. Carry Tiger to the Mountain 抱虎歸山
54. Cross Hands 十字手
55. Slant Brush Knee Push Step 斜摟膝拗步
56. Turn Body Brush Knee Push Step 轉身摟膝拗步
57. Grasp Bird's Tail 攬雀尾
58. Single Whip (also known as Slant Single Whip) 單鞭 (斜單鞭)
59. Hand Plays Pipa 手揮琵琶
60. Wild Horse Separate Mane Parting the Wild Horse's Mane 野馬分鬃
61. Hand Plays Pipa 手揮琵琶
62. Wild Horse Separate Mane 3 Times 野馬分鬃三度
63. Hand Plays Pipa 手揮琵琶
64. Wild Horse Separate Mane 野馬分鬃
65. Jade Lady Works Shuttles Twice Jade Girl Works at the Shuttle 玉女穿梭二度
66. Hand Plays Pipa 手揮琵琶
67. Wild Horse Separate Mane 野馬分鬃
68. Jade Lady Works Shuttles Twice Jade Girl Works at the Shuttle 玉女穿梭二度
69. Grasp Bird's Tail 攬雀尾
70. Single Whip 單鞭
71. Cloud Hands (3 Times) 雲手 (三度)
72. Single Whip 單鞭
73. Downward Posture (also known as Snake Creeps Down Posture) 下勢 (蛇身下勢)
74. Left Golden Rooster on One Leg Golden Cockerel Standing on One Leg 左金雞獨立
75. Right Golden Rooster on One Leg 右金雞獨立
76. Fall to Repulse Monkey Left and Right 3 Times 倒攆猴左右三度
77. Cross Slant Flying Posture 橫斜飛勢
78. Raise Hands Above Posture 提手上勢
79. White Crane Spreads Wings 白鶴亮翅
80. Brush Knee Push Step 摟膝拗步
81. Sea Bottom Needle 海底針
82. Fan Through Back 扇通背
83. Rotate Body Away Body Punch 翻身撇身捶
84. Step Up, Deflect, Parry, Punch 上步搬攔捶
85. Step Up Grasp Bird's Tail 上步攬雀尾
86. Single Whip 單鞭
87. Cloud Hands (3 Times) 雲手 (三度)
88. Single Whip 單鞭
89. High Pat Horse 高探馬
90. Slap Face Palm Palm Goes to Meet the Face 撲面掌
91. Rotate Body Single Swing Lotus Turn Body Cross Swing Lotus 翻身單擺蓮
92. Brush Knee Push Step 摟膝拗步
93. Step Up Finger Stop Punch Pointing to the Crotch Punch 上步指擋捶
94. Step Up Grasp Bird's Tail 上步攬雀尾
95. Single Whip 單鞭
96. Downward Posture (also known as Snake Creeps Down Posture) 下勢 (蛇身下勢 )
97. Step Up Seven Stars 上步七星
98. Step Back Ride Tiger 退步跨虎
99. Turn Body Slap Face Palm Turn Body Hit Face Palm 轉身撲面掌
100. Rotate Body Double Swing Lotus Turn Body Double Swing Lotus 翻身雙擺蓮
101. Bend Bow Shoot Tiger Curve Bow Shoot Tiger 彎弓射虎
102. High Pat Horse 高探馬
103. Slap Face Palm 撲面掌
104. Rotate Body Away Body Punch 翻身撇身捶
105. Step Up High Pat Horse 上步高探馬
106. Step Up Grasp Bird's Tail 上步攬雀尾108 form Wu family tai chi
107. Single Whip 單鞭
108. Conclusion of Tai Chi Closing Tai Chi 合太極
1. Begin Tai Chi Form The Beginning of Tai Chi The Preparation Form 太極起式
2. Raise Hands Above Posture Raise Hands Raise Hand and Step Up 提手上勢
3. Hand Plays Pipa Play Guitar Hand Strums the Lute 手揮琵琶
4. Grasp Bird's Tail 攬雀尾
5. Single Whip 單鞭
6. Slant Flying Posture (also known as Slant Single Whip) Flying Oblique 斜飛勢 (斜單鞭)
7. Raise Hands Above Posture 提手上勢
8. White Crane Spreads Wings White Stork Flaps its Wings 白鶴亮翅
9. Brush Knee Push Step Left and Right 4 Times Brush Knee Twist Step 摟膝拗步左右四度
10. Hand Plays Pipa 手揮琵琶
11. Step Forward, Deflect, Parry, Punch Step Up Diverting and Blocking Fist 進步搬攔捶
12. As If Seemingly Sealed Shut (also known as Push Forward) As if Closing Up 如封似閉 (進按)
13. Carry Tiger to the Mountain Tiger and Leopard Spring to the Mountain 抱虎歸山
14. Cross Hands 十
15. Slant Brush Knee Push Step 斜摟膝拗步
16. Turn Body Brush Knee Push Step 轉身摟膝拗步
17. Grasp Bird's Tail 攬雀尾
18. Single Whip (also known as Slant Single Whip) 單鞭 (斜單鞭)
19. Fist Under Elbow Punch 肘底看捶
20. Fall to Repulse Monkey Left and Right 3 Times 倒攆猴左右三度
21. Slant Flying Posture 斜飛勢
22. Raise Hands Above Posture 提手上勢
23. White Crane Spreads Wings 白鶴亮翅
24. Brush Knee Push Step 摟膝拗步
25. Sea Bottom Needle Needle at Sea Bottom Needle at the Bottom of the Sea 海底針
26. Fan Through Back Play Arms like a Fan 扇通背
27. Rotate Body Away Body Punch Strike Fist to Back Parry and Punch 翻身撇身捶
28. Step Back, Deflect, Parry, Punch Move Step Diverting and Blocking Punch 退步搬攔捶
29. Step Up Grasp Bird's Tail 上步攬雀尾
30. Single Whip 單鞭
31. Cloud Hands (3 Times) 雲手 (三度)
32. Single Whip 單鞭
33. Left High Pat Horse 左高探馬
34. Right Separate Foot Kick Right Parting Leg 右分腳
35. Right High Pat Horse 右高探馬
36. Left Separate Foot Kick Left Parting Leg 左分腳
37. Turn Body Kick with Heel Turn Body Pedaling Foot 轉身蹬腿
38. Brush Knee Push Step Twice 摟膝拗步二度
39. Step Forward Punch Down 進步栽捶
40. Rotate Body Away Body Punch 翻身撇身捶
41. High Pat Horse 高探馬
42. Right Separate Hands 右分手
43. First Raise Foot Kick 一起腳
44. Step Back Seven Stars 退步七星
45. Step Back Hit Tiger Posture Retreat Step Beat the Tiger 退步打虎勢
46. Second Raise Foot Kick 二起腳
47. Double Peaks Pierce Ears Strike the Ears with Double Fists 雙峰貫耳
48. Lean Back Kick with Toe Open Body and Kick 披身踢腿
49. Turn Body Kick with Heel 轉身蹬腿
50. High Pat Horse 高探馬
51. Step Forward, Deflect, Parry, Punch 進步搬攔捶
52. As If Seemingly Sealed Shut (also known as Push Forward) 如封似閉 (進按)
53. Carry Tiger to the Mountain 抱虎歸山
54. Cross Hands 十字手
55. Slant Brush Knee Push Step 斜摟膝拗步
56. Turn Body Brush Knee Push Step 轉身摟膝拗步
57. Grasp Bird's Tail 攬雀尾
58. Single Whip (also known as Slant Single Whip) 單鞭 (斜單鞭)
59. Hand Plays Pipa 手揮琵琶
60. Wild Horse Separate Mane Parting the Wild Horse's Mane 野馬分鬃
61. Hand Plays Pipa 手揮琵琶
62. Wild Horse Separate Mane 3 Times 野馬分鬃三度
63. Hand Plays Pipa 手揮琵琶
64. Wild Horse Separate Mane 野馬分鬃
65. Jade Lady Works Shuttles Twice Jade Girl Works at the Shuttle 玉女穿梭二度
66. Hand Plays Pipa 手揮琵琶
67. Wild Horse Separate Mane 野馬分鬃
68. Jade Lady Works Shuttles Twice Jade Girl Works at the Shuttle 玉女穿梭二度
69. Grasp Bird's Tail 攬雀尾
70. Single Whip 單鞭
71. Cloud Hands (3 Times) 雲手 (三度)
72. Single Whip 單鞭
73. Downward Posture (also known as Snake Creeps Down Posture) 下勢 (蛇身下勢)
74. Left Golden Rooster on One Leg Golden Cockerel Standing on One Leg 左金雞獨立
75. Right Golden Rooster on One Leg 右金雞獨立
76. Fall to Repulse Monkey Left and Right 3 Times 倒攆猴左右三度
77. Cross Slant Flying Posture 橫斜飛勢
78. Raise Hands Above Posture 提手上勢
79. White Crane Spreads Wings 白鶴亮翅
80. Brush Knee Push Step 摟膝拗步
81. Sea Bottom Needle 海底針
82. Fan Through Back 扇通背
83. Rotate Body Away Body Punch 翻身撇身捶
84. Step Up, Deflect, Parry, Punch 上步搬攔捶
85. Step Up Grasp Bird's Tail 上步攬雀尾
86. Single Whip 單鞭
87. Cloud Hands (3 Times) 雲手 (三度)
88. Single Whip 單鞭
89. High Pat Horse 高探馬
90. Slap Face Palm Palm Goes to Meet the Face 撲面掌
91. Rotate Body Single Swing Lotus Turn Body Cross Swing Lotus 翻身單擺蓮
92. Brush Knee Push Step 摟膝拗步
93. Step Up Finger Stop Punch Pointing to the Crotch Punch 上步指擋捶
94. Step Up Grasp Bird's Tail 上步攬雀尾
95. Single Whip 單鞭
96. Downward Posture (also known as Snake Creeps Down Posture) 下勢 (蛇身下勢 )
97. Step Up Seven Stars 上步七星
98. Step Back Ride Tiger 退步跨虎
99. Turn Body Slap Face Palm Turn Body Hit Face Palm 轉身撲面掌
100. Rotate Body Double Swing Lotus Turn Body Double Swing Lotus 翻身雙擺蓮
101. Bend Bow Shoot Tiger Curve Bow Shoot Tiger 彎弓射虎
102. High Pat Horse 高探馬
103. Slap Face Palm 撲面掌
104. Rotate Body Away Body Punch 翻身撇身捶
105. Step Up High Pat Horse 上步高探馬
106. Step Up Grasp Bird's Tail 上步攬雀尾108 form Wu family tai chi
107. Single Whip 單鞭
108. Conclusion of Tai Chi Closing Tai Chi 合太極
64. Жабайы жылқының жүнін бөліп алу 野馬分鬃
The 108 postures of the Wu family style of tai chi are listed below. For each unique form name, there is a literal translation, the Hong Kong school's translation, and then the Shanghai school's translation in italics where they differ, followed by the original Chinese characters:
1. Begin Tai Chi Form The Beginning of Tai Chi The Preparation Form 太極起式
2. Raise Hands Above Posture Raise Hands Raise Hand and Step Up 提手上勢
3. Hand Plays Pipa Play Guitar Hand Strums the Lute 手揮琵琶
4. Grasp Bird's Tail 攬雀尾
5. Single Whip 單鞭
6. Slant Flying Posture (also known as Slant Single Whip) Flying Oblique 斜飛勢 (斜單鞭)
7. Raise Hands Above Posture 提手上勢
8. White Crane Spreads Wings White Stork Flaps its Wings 白鶴亮翅
9. Brush Knee Push Step Left and Right 4 Times Brush Knee Twist Step 摟膝拗步左右四度
10. Hand Plays Pipa 手揮琵琶
11. Step Forward, Deflect, Parry, Punch Step Up Diverting and Blocking Fist 進步搬攔捶
12. As If Seemingly Sealed Shut (also known as Push Forward) As if Closing Up 如封似閉 (進按)
13. Carry Tiger to the Mountain Tiger and Leopard Spring to the Mountain 抱虎歸山
14. Cross Hands 十
15. Slant Brush Knee Push Step 斜摟膝拗步
16. Turn Body Brush Knee Push Step 轉身摟膝拗步
17. Grasp Bird's Tail 攬雀尾
18. Single Whip (also known as Slant Single Whip) 單鞭 (斜單鞭)
19. Fist Under Elbow Punch 肘底看捶
20. Fall to Repulse Monkey Left and Right 3 Times 倒攆猴左右三度
21. Slant Flying Posture 斜飛勢
22. Raise Hands Above Posture 提手上勢
23. White Crane Spreads Wings 白鶴亮翅
24. Brush Knee Push Step 摟膝拗步
25. Sea Bottom Needle Needle at Sea Bottom Needle at the Bottom of the Sea 海底針
26. Fan Through Back Play Arms like a Fan 扇通背
27. Rotate Body Away Body Punch Strike Fist to Back Parry and Punch 翻身撇身捶
28. Step Back, Deflect, Parry, Punch Move Step Diverting and Blocking Punch 退步搬攔捶
29. Step Up Grasp Bird's Tail 上步攬雀尾
30. Single Whip 單鞭
31. Cloud Hands (3 Times) 雲手 (三度)
32. Single Whip 單鞭
33. Left High Pat Horse 左高探馬
34. Right Separate Foot Kick Right Parting Leg 右分腳
35. Right High Pat Horse 右高探馬
36. Left Separate Foot Kick Left Parting Leg 左分腳
37. Turn Body Kick with Heel Turn Body Pedaling Foot 轉身蹬腿
38. Brush Knee Push Step Twice 摟膝拗步二度
39. Step Forward Punch Down 進步栽捶
40. Rotate Body Away Body Punch 翻身撇身捶
41. High Pat Horse 高探馬
42. Right Separate Hands 右分手
43. First Raise Foot Kick 一起腳
44. Step Back Seven Stars 退步七星
45. Step Back Hit Tiger Posture Retreat Step Beat the Tiger 退步打虎勢
46. Second Raise Foot Kick 二起腳
47. Double Peaks Pierce Ears Strike the Ears with Double Fists 雙峰貫耳
48. Lean Back Kick with Toe Open Body and Kick 披身踢腿
49. Turn Body Kick with Heel 轉身蹬腿
50. High Pat Horse 高探馬
51. Step Forward, Deflect, Parry, Punch 進步搬攔捶
52. As If Seemingly Sealed Shut (also known as Push Forward) 如封似閉 (進按)
53. Carry Tiger to the Mountain 抱虎歸山
54. Cross Hands 十字手
55. Slant Brush Knee Push Step 斜摟膝拗步
56. Turn Body Brush Knee Push Step 轉身摟膝拗步
57. Grasp Bird's Tail 攬雀尾
58. Single Whip (also known as Slant Single Whip) 單鞭 (斜單鞭)
59. Hand Plays Pipa 手揮琵琶
60. Wild Horse Separate Mane Parting the Wild Horse's Mane 野馬分鬃
61. Hand Plays Pipa 手揮琵琶
62. Wild Horse Separate Mane 3 Times 野馬分鬃三度
63. Hand Plays Pipa 手揮琵琶
64. Wild Horse Separate Mane 野馬分鬃
65. Jade Lady Works Shuttles Twice Jade Girl Works at the Shuttle 玉女穿梭二度
66. Hand Plays Pipa 手揮琵琶
67. Wild Horse Separate Mane 野馬分鬃
68. Jade Lady Works Shuttles Twice Jade Girl Works at the Shuttle 玉女穿梭二度
69. Grasp Bird's Tail 攬雀尾
70. Single Whip 單鞭
71. Cloud Hands (3 Times) 雲手 (三度)
72. Single Whip 單鞭
73. Downward Posture (also known as Snake Creeps Down Posture) 下勢 (蛇身下勢)
74. Left Golden Rooster on One Leg Golden Cockerel Standing on One Leg 左金雞獨立
75. Right Golden Rooster on One Leg 右金雞獨立
76. Fall to Repulse Monkey Left and Right 3 Times 倒攆猴左右三度
77. Cross Slant Flying Posture 橫斜飛勢
78. Raise Hands Above Posture 提手上勢
79. White Crane Spreads Wings 白鶴亮翅
80. Brush Knee Push Step 摟膝拗步
81. Sea Bottom Needle 海底針
82. Fan Through Back 扇通背
83. Rotate Body Away Body Punch 翻身撇身捶
84. Step Up, Deflect, Parry, Punch 上步搬攔捶
85. Step Up Grasp Bird's Tail 上步攬雀尾
86. Single Whip 單鞭
87. Cloud Hands (3 Times) 雲手 (三度)
88. Single Whip 單鞭
89. High Pat Horse 高探馬
90. Slap Face Palm Palm Goes to Meet the Face 撲面掌
91. Rotate Body Single Swing Lotus Turn Body Cross Swing Lotus 翻身單擺蓮
92. Brush Knee Push Step 摟膝拗步
93. Step Up Finger Stop Punch Pointing to the Crotch Punch 上步指擋捶
94. Step Up Grasp Bird's Tail 上步攬雀尾
95. Single Whip 單鞭
96. Downward Posture (also known as Snake Creeps Down Posture) 下勢 (蛇身下勢 )
97. Step Up Seven Stars 上步七星
98. Step Back Ride Tiger 退步跨虎
99. Turn Body Slap Face Palm Turn Body Hit Face Palm 轉身撲面掌
100. Rotate Body Double Swing Lotus Turn Body Double Swing Lotus 翻身雙擺蓮
101. Bend Bow Shoot Tiger Curve Bow Shoot Tiger 彎弓射虎
102. High Pat Horse 高探馬
103. Slap Face Palm 撲面掌
104. Rotate Body Away Body Punch 翻身撇身捶
105. Step Up High Pat Horse 上步高探馬
106. Step Up Grasp Bird's Tail 上步攬雀尾108 form Wu family tai chi
107. Single Whip 單鞭
108. Conclusion of Tai Chi Closing Tai Chi 合太極
1. Begin Tai Chi Form The Beginning of Tai Chi The Preparation Form 太極起式
2. Raise Hands Above Posture Raise Hands Raise Hand and Step Up 提手上勢
3. Hand Plays Pipa Play Guitar Hand Strums the Lute 手揮琵琶
4. Grasp Bird's Tail 攬雀尾
5. Single Whip 單鞭
6. Slant Flying Posture (also known as Slant Single Whip) Flying Oblique 斜飛勢 (斜單鞭)
7. Raise Hands Above Posture 提手上勢
8. White Crane Spreads Wings White Stork Flaps its Wings 白鶴亮翅
9. Brush Knee Push Step Left and Right 4 Times Brush Knee Twist Step 摟膝拗步左右四度
10. Hand Plays Pipa 手揮琵琶
11. Step Forward, Deflect, Parry, Punch Step Up Diverting and Blocking Fist 進步搬攔捶
12. As If Seemingly Sealed Shut (also known as Push Forward) As if Closing Up 如封似閉 (進按)
13. Carry Tiger to the Mountain Tiger and Leopard Spring to the Mountain 抱虎歸山
14. Cross Hands 十
15. Slant Brush Knee Push Step 斜摟膝拗步
16. Turn Body Brush Knee Push Step 轉身摟膝拗步
17. Grasp Bird's Tail 攬雀尾
18. Single Whip (also known as Slant Single Whip) 單鞭 (斜單鞭)
19. Fist Under Elbow Punch 肘底看捶
20. Fall to Repulse Monkey Left and Right 3 Times 倒攆猴左右三度
21. Slant Flying Posture 斜飛勢
22. Raise Hands Above Posture 提手上勢
23. White Crane Spreads Wings 白鶴亮翅
24. Brush Knee Push Step 摟膝拗步
25. Sea Bottom Needle Needle at Sea Bottom Needle at the Bottom of the Sea 海底針
26. Fan Through Back Play Arms like a Fan 扇通背
27. Rotate Body Away Body Punch Strike Fist to Back Parry and Punch 翻身撇身捶
28. Step Back, Deflect, Parry, Punch Move Step Diverting and Blocking Punch 退步搬攔捶
29. Step Up Grasp Bird's Tail 上步攬雀尾
30. Single Whip 單鞭
31. Cloud Hands (3 Times) 雲手 (三度)
32. Single Whip 單鞭
33. Left High Pat Horse 左高探馬
34. Right Separate Foot Kick Right Parting Leg 右分腳
35. Right High Pat Horse 右高探馬
36. Left Separate Foot Kick Left Parting Leg 左分腳
37. Turn Body Kick with Heel Turn Body Pedaling Foot 轉身蹬腿
38. Brush Knee Push Step Twice 摟膝拗步二度
39. Step Forward Punch Down 進步栽捶
40. Rotate Body Away Body Punch 翻身撇身捶
41. High Pat Horse 高探馬
42. Right Separate Hands 右分手
43. First Raise Foot Kick 一起腳
44. Step Back Seven Stars 退步七星
45. Step Back Hit Tiger Posture Retreat Step Beat the Tiger 退步打虎勢
46. Second Raise Foot Kick 二起腳
47. Double Peaks Pierce Ears Strike the Ears with Double Fists 雙峰貫耳
48. Lean Back Kick with Toe Open Body and Kick 披身踢腿
49. Turn Body Kick with Heel 轉身蹬腿
50. High Pat Horse 高探馬
51. Step Forward, Deflect, Parry, Punch 進步搬攔捶
52. As If Seemingly Sealed Shut (also known as Push Forward) 如封似閉 (進按)
53. Carry Tiger to the Mountain 抱虎歸山
54. Cross Hands 十字手
55. Slant Brush Knee Push Step 斜摟膝拗步
56. Turn Body Brush Knee Push Step 轉身摟膝拗步
57. Grasp Bird's Tail 攬雀尾
58. Single Whip (also known as Slant Single Whip) 單鞭 (斜單鞭)
59. Hand Plays Pipa 手揮琵琶
60. Wild Horse Separate Mane Parting the Wild Horse's Mane 野馬分鬃
61. Hand Plays Pipa 手揮琵琶
62. Wild Horse Separate Mane 3 Times 野馬分鬃三度
63. Hand Plays Pipa 手揮琵琶
64. Wild Horse Separate Mane 野馬分鬃
65. Jade Lady Works Shuttles Twice Jade Girl Works at the Shuttle 玉女穿梭二度
66. Hand Plays Pipa 手揮琵琶
67. Wild Horse Separate Mane 野馬分鬃
68. Jade Lady Works Shuttles Twice Jade Girl Works at the Shuttle 玉女穿梭二度
69. Grasp Bird's Tail 攬雀尾
70. Single Whip 單鞭
71. Cloud Hands (3 Times) 雲手 (三度)
72. Single Whip 單鞭
73. Downward Posture (also known as Snake Creeps Down Posture) 下勢 (蛇身下勢)
74. Left Golden Rooster on One Leg Golden Cockerel Standing on One Leg 左金雞獨立
75. Right Golden Rooster on One Leg 右金雞獨立
76. Fall to Repulse Monkey Left and Right 3 Times 倒攆猴左右三度
77. Cross Slant Flying Posture 橫斜飛勢
78. Raise Hands Above Posture 提手上勢
79. White Crane Spreads Wings 白鶴亮翅
80. Brush Knee Push Step 摟膝拗步
81. Sea Bottom Needle 海底針
82. Fan Through Back 扇通背
83. Rotate Body Away Body Punch 翻身撇身捶
84. Step Up, Deflect, Parry, Punch 上步搬攔捶
85. Step Up Grasp Bird's Tail 上步攬雀尾
86. Single Whip 單鞭
87. Cloud Hands (3 Times) 雲手 (三度)
88. Single Whip 單鞭
89. High Pat Horse 高探馬
90. Slap Face Palm Palm Goes to Meet the Face 撲面掌
91. Rotate Body Single Swing Lotus Turn Body Cross Swing Lotus 翻身單擺蓮
92. Brush Knee Push Step 摟膝拗步
93. Step Up Finger Stop Punch Pointing to the Crotch Punch 上步指擋捶
94. Step Up Grasp Bird's Tail 上步攬雀尾
95. Single Whip 單鞭
96. Downward Posture (also known as Snake Creeps Down Posture) 下勢 (蛇身下勢 )
97. Step Up Seven Stars 上步七星
98. Step Back Ride Tiger 退步跨虎
99. Turn Body Slap Face Palm Turn Body Hit Face Palm 轉身撲面掌
100. Rotate Body Double Swing Lotus Turn Body Double Swing Lotus 翻身雙擺蓮
101. Bend Bow Shoot Tiger Curve Bow Shoot Tiger 彎弓射虎
102. High Pat Horse 高探馬
103. Slap Face Palm 撲面掌
104. Rotate Body Away Body Punch 翻身撇身捶
105. Step Up High Pat Horse 上步高探馬
106. Step Up Grasp Bird's Tail 上步攬雀尾108 form Wu family tai chi
107. Single Whip 單鞭
108. Conclusion of Tai Chi Closing Tai Chi 合太極
65. Нефрит қызы екі рет шаттлмен жұмыс істейді Нефрит қызы шаттлмен жұмыс істейді 玉女穿梭二度
The 108 postures of the Wu family style of tai chi are listed below. For each unique form name, there is a literal translation, the Hong Kong school's translation, and then the Shanghai school's translation in italics where they differ, followed by the original Chinese characters:
1. Begin Tai Chi Form The Beginning of Tai Chi The Preparation Form 太極起式
2. Raise Hands Above Posture Raise Hands Raise Hand and Step Up 提手上勢
3. Hand Plays Pipa Play Guitar Hand Strums the Lute 手揮琵琶
4. Grasp Bird's Tail 攬雀尾
5. Single Whip 單鞭
6. Slant Flying Posture (also known as Slant Single Whip) Flying Oblique 斜飛勢 (斜單鞭)
7. Raise Hands Above Posture 提手上勢
8. White Crane Spreads Wings White Stork Flaps its Wings 白鶴亮翅
9. Brush Knee Push Step Left and Right 4 Times Brush Knee Twist Step 摟膝拗步左右四度
10. Hand Plays Pipa 手揮琵琶
11. Step Forward, Deflect, Parry, Punch Step Up Diverting and Blocking Fist 進步搬攔捶
12. As If Seemingly Sealed Shut (also known as Push Forward) As if Closing Up 如封似閉 (進按)
13. Carry Tiger to the Mountain Tiger and Leopard Spring to the Mountain 抱虎歸山
14. Cross Hands 十
15. Slant Brush Knee Push Step 斜摟膝拗步
16. Turn Body Brush Knee Push Step 轉身摟膝拗步
17. Grasp Bird's Tail 攬雀尾
18. Single Whip (also known as Slant Single Whip) 單鞭 (斜單鞭)
19. Fist Under Elbow Punch 肘底看捶
20. Fall to Repulse Monkey Left and Right 3 Times 倒攆猴左右三度
21. Slant Flying Posture 斜飛勢
22. Raise Hands Above Posture 提手上勢
23. White Crane Spreads Wings 白鶴亮翅
24. Brush Knee Push Step 摟膝拗步
25. Sea Bottom Needle Needle at Sea Bottom Needle at the Bottom of the Sea 海底針
26. Fan Through Back Play Arms like a Fan 扇通背
27. Rotate Body Away Body Punch Strike Fist to Back Parry and Punch 翻身撇身捶
28. Step Back, Deflect, Parry, Punch Move Step Diverting and Blocking Punch 退步搬攔捶
29. Step Up Grasp Bird's Tail 上步攬雀尾
30. Single Whip 單鞭
31. Cloud Hands (3 Times) 雲手 (三度)
32. Single Whip 單鞭
33. Left High Pat Horse 左高探馬
34. Right Separate Foot Kick Right Parting Leg 右分腳
35. Right High Pat Horse 右高探馬
36. Left Separate Foot Kick Left Parting Leg 左分腳
37. Turn Body Kick with Heel Turn Body Pedaling Foot 轉身蹬腿
38. Brush Knee Push Step Twice 摟膝拗步二度
39. Step Forward Punch Down 進步栽捶
40. Rotate Body Away Body Punch 翻身撇身捶
41. High Pat Horse 高探馬
42. Right Separate Hands 右分手
43. First Raise Foot Kick 一起腳
44. Step Back Seven Stars 退步七星
45. Step Back Hit Tiger Posture Retreat Step Beat the Tiger 退步打虎勢
46. Second Raise Foot Kick 二起腳
47. Double Peaks Pierce Ears Strike the Ears with Double Fists 雙峰貫耳
48. Lean Back Kick with Toe Open Body and Kick 披身踢腿
49. Turn Body Kick with Heel 轉身蹬腿
50. High Pat Horse 高探馬
51. Step Forward, Deflect, Parry, Punch 進步搬攔捶
52. As If Seemingly Sealed Shut (also known as Push Forward) 如封似閉 (進按)
53. Carry Tiger to the Mountain 抱虎歸山
54. Cross Hands 十字手
55. Slant Brush Knee Push Step 斜摟膝拗步
56. Turn Body Brush Knee Push Step 轉身摟膝拗步
57. Grasp Bird's Tail 攬雀尾
58. Single Whip (also known as Slant Single Whip) 單鞭 (斜單鞭)
59. Hand Plays Pipa 手揮琵琶
60. Wild Horse Separate Mane Parting the Wild Horse's Mane 野馬分鬃
61. Hand Plays Pipa 手揮琵琶
62. Wild Horse Separate Mane 3 Times 野馬分鬃三度
63. Hand Plays Pipa 手揮琵琶
64. Wild Horse Separate Mane 野馬分鬃
65. Jade Lady Works Shuttles Twice Jade Girl Works at the Shuttle 玉女穿梭二度
66. Hand Plays Pipa 手揮琵琶
67. Wild Horse Separate Mane 野馬分鬃
68. Jade Lady Works Shuttles Twice Jade Girl Works at the Shuttle 玉女穿梭二度
69. Grasp Bird's Tail 攬雀尾
70. Single Whip 單鞭
71. Cloud Hands (3 Times) 雲手 (三度)
72. Single Whip 單鞭
73. Downward Posture (also known as Snake Creeps Down Posture) 下勢 (蛇身下勢)
74. Left Golden Rooster on One Leg Golden Cockerel Standing on One Leg 左金雞獨立
75. Right Golden Rooster on One Leg 右金雞獨立
76. Fall to Repulse Monkey Left and Right 3 Times 倒攆猴左右三度
77. Cross Slant Flying Posture 橫斜飛勢
78. Raise Hands Above Posture 提手上勢
79. White Crane Spreads Wings 白鶴亮翅
80. Brush Knee Push Step 摟膝拗步
81. Sea Bottom Needle 海底針
82. Fan Through Back 扇通背
83. Rotate Body Away Body Punch 翻身撇身捶
84. Step Up, Deflect, Parry, Punch 上步搬攔捶
85. Step Up Grasp Bird's Tail 上步攬雀尾
86. Single Whip 單鞭
87. Cloud Hands (3 Times) 雲手 (三度)
88. Single Whip 單鞭
89. High Pat Horse 高探馬
90. Slap Face Palm Palm Goes to Meet the Face 撲面掌
91. Rotate Body Single Swing Lotus Turn Body Cross Swing Lotus 翻身單擺蓮
92. Brush Knee Push Step 摟膝拗步
93. Step Up Finger Stop Punch Pointing to the Crotch Punch 上步指擋捶
94. Step Up Grasp Bird's Tail 上步攬雀尾
95. Single Whip 單鞭
96. Downward Posture (also known as Snake Creeps Down Posture) 下勢 (蛇身下勢 )
97. Step Up Seven Stars 上步七星
98. Step Back Ride Tiger 退步跨虎
99. Turn Body Slap Face Palm Turn Body Hit Face Palm 轉身撲面掌
100. Rotate Body Double Swing Lotus Turn Body Double Swing Lotus 翻身雙擺蓮
101. Bend Bow Shoot Tiger Curve Bow Shoot Tiger 彎弓射虎
102. High Pat Horse 高探馬
103. Slap Face Palm 撲面掌
104. Rotate Body Away Body Punch 翻身撇身捶
105. Step Up High Pat Horse 上步高探馬
106. Step Up Grasp Bird's Tail 上步攬雀尾108 form Wu family tai chi
107. Single Whip 單鞭
108. Conclusion of Tai Chi Closing Tai Chi 合太極
1. Begin Tai Chi Form The Beginning of Tai Chi The Preparation Form 太極起式
2. Raise Hands Above Posture Raise Hands Raise Hand and Step Up 提手上勢
3. Hand Plays Pipa Play Guitar Hand Strums the Lute 手揮琵琶
4. Grasp Bird's Tail 攬雀尾
5. Single Whip 單鞭
6. Slant Flying Posture (also known as Slant Single Whip) Flying Oblique 斜飛勢 (斜單鞭)
7. Raise Hands Above Posture 提手上勢
8. White Crane Spreads Wings White Stork Flaps its Wings 白鶴亮翅
9. Brush Knee Push Step Left and Right 4 Times Brush Knee Twist Step 摟膝拗步左右四度
10. Hand Plays Pipa 手揮琵琶
11. Step Forward, Deflect, Parry, Punch Step Up Diverting and Blocking Fist 進步搬攔捶
12. As If Seemingly Sealed Shut (also known as Push Forward) As if Closing Up 如封似閉 (進按)
13. Carry Tiger to the Mountain Tiger and Leopard Spring to the Mountain 抱虎歸山
14. Cross Hands 十
15. Slant Brush Knee Push Step 斜摟膝拗步
16. Turn Body Brush Knee Push Step 轉身摟膝拗步
17. Grasp Bird's Tail 攬雀尾
18. Single Whip (also known as Slant Single Whip) 單鞭 (斜單鞭)
19. Fist Under Elbow Punch 肘底看捶
20. Fall to Repulse Monkey Left and Right 3 Times 倒攆猴左右三度
21. Slant Flying Posture 斜飛勢
22. Raise Hands Above Posture 提手上勢
23. White Crane Spreads Wings 白鶴亮翅
24. Brush Knee Push Step 摟膝拗步
25. Sea Bottom Needle Needle at Sea Bottom Needle at the Bottom of the Sea 海底針
26. Fan Through Back Play Arms like a Fan 扇通背
27. Rotate Body Away Body Punch Strike Fist to Back Parry and Punch 翻身撇身捶
28. Step Back, Deflect, Parry, Punch Move Step Diverting and Blocking Punch 退步搬攔捶
29. Step Up Grasp Bird's Tail 上步攬雀尾
30. Single Whip 單鞭
31. Cloud Hands (3 Times) 雲手 (三度)
32. Single Whip 單鞭
33. Left High Pat Horse 左高探馬
34. Right Separate Foot Kick Right Parting Leg 右分腳
35. Right High Pat Horse 右高探馬
36. Left Separate Foot Kick Left Parting Leg 左分腳
37. Turn Body Kick with Heel Turn Body Pedaling Foot 轉身蹬腿
38. Brush Knee Push Step Twice 摟膝拗步二度
39. Step Forward Punch Down 進步栽捶
40. Rotate Body Away Body Punch 翻身撇身捶
41. High Pat Horse 高探馬
42. Right Separate Hands 右分手
43. First Raise Foot Kick 一起腳
44. Step Back Seven Stars 退步七星
45. Step Back Hit Tiger Posture Retreat Step Beat the Tiger 退步打虎勢
46. Second Raise Foot Kick 二起腳
47. Double Peaks Pierce Ears Strike the Ears with Double Fists 雙峰貫耳
48. Lean Back Kick with Toe Open Body and Kick 披身踢腿
49. Turn Body Kick with Heel 轉身蹬腿
50. High Pat Horse 高探馬
51. Step Forward, Deflect, Parry, Punch 進步搬攔捶
52. As If Seemingly Sealed Shut (also known as Push Forward) 如封似閉 (進按)
53. Carry Tiger to the Mountain 抱虎歸山
54. Cross Hands 十字手
55. Slant Brush Knee Push Step 斜摟膝拗步
56. Turn Body Brush Knee Push Step 轉身摟膝拗步
57. Grasp Bird's Tail 攬雀尾
58. Single Whip (also known as Slant Single Whip) 單鞭 (斜單鞭)
59. Hand Plays Pipa 手揮琵琶
60. Wild Horse Separate Mane Parting the Wild Horse's Mane 野馬分鬃
61. Hand Plays Pipa 手揮琵琶
62. Wild Horse Separate Mane 3 Times 野馬分鬃三度
63. Hand Plays Pipa 手揮琵琶
64. Wild Horse Separate Mane 野馬分鬃
65. Jade Lady Works Shuttles Twice Jade Girl Works at the Shuttle 玉女穿梭二度
66. Hand Plays Pipa 手揮琵琶
67. Wild Horse Separate Mane 野馬分鬃
68. Jade Lady Works Shuttles Twice Jade Girl Works at the Shuttle 玉女穿梭二度
69. Grasp Bird's Tail 攬雀尾
70. Single Whip 單鞭
71. Cloud Hands (3 Times) 雲手 (三度)
72. Single Whip 單鞭
73. Downward Posture (also known as Snake Creeps Down Posture) 下勢 (蛇身下勢)
74. Left Golden Rooster on One Leg Golden Cockerel Standing on One Leg 左金雞獨立
75. Right Golden Rooster on One Leg 右金雞獨立
76. Fall to Repulse Monkey Left and Right 3 Times 倒攆猴左右三度
77. Cross Slant Flying Posture 橫斜飛勢
78. Raise Hands Above Posture 提手上勢
79. White Crane Spreads Wings 白鶴亮翅
80. Brush Knee Push Step 摟膝拗步
81. Sea Bottom Needle 海底針
82. Fan Through Back 扇通背
83. Rotate Body Away Body Punch 翻身撇身捶
84. Step Up, Deflect, Parry, Punch 上步搬攔捶
85. Step Up Grasp Bird's Tail 上步攬雀尾
86. Single Whip 單鞭
87. Cloud Hands (3 Times) 雲手 (三度)
88. Single Whip 單鞭
89. High Pat Horse 高探馬
90. Slap Face Palm Palm Goes to Meet the Face 撲面掌
91. Rotate Body Single Swing Lotus Turn Body Cross Swing Lotus 翻身單擺蓮
92. Brush Knee Push Step 摟膝拗步
93. Step Up Finger Stop Punch Pointing to the Crotch Punch 上步指擋捶
94. Step Up Grasp Bird's Tail 上步攬雀尾
95. Single Whip 單鞭
96. Downward Posture (also known as Snake Creeps Down Posture) 下勢 (蛇身下勢 )
97. Step Up Seven Stars 上步七星
98. Step Back Ride Tiger 退步跨虎
99. Turn Body Slap Face Palm Turn Body Hit Face Palm 轉身撲面掌
100. Rotate Body Double Swing Lotus Turn Body Double Swing Lotus 翻身雙擺蓮
101. Bend Bow Shoot Tiger Curve Bow Shoot Tiger 彎弓射虎
102. High Pat Horse 高探馬
103. Slap Face Palm 撲面掌
104. Rotate Body Away Body Punch 翻身撇身捶
105. Step Up High Pat Horse 上步高探馬
106. Step Up Grasp Bird's Tail 上步攬雀尾108 form Wu family tai chi
107. Single Whip 單鞭
108. Conclusion of Tai Chi Closing Tai Chi 合太極
66. Қол пипа тартып ойнайды 手揮琵琶
The 108 postures of the Wu family style of tai chi are listed below. For each unique form name, there is a literal translation, the Hong Kong school's translation, and then the Shanghai school's translation in italics where they differ, followed by the original Chinese characters:
1. Begin Tai Chi Form The Beginning of Tai Chi The Preparation Form 太極起式
2. Raise Hands Above Posture Raise Hands Raise Hand and Step Up 提手上勢
3. Hand Plays Pipa Play Guitar Hand Strums the Lute 手揮琵琶
4. Grasp Bird's Tail 攬雀尾
5. Single Whip 單鞭
6. Slant Flying Posture (also known as Slant Single Whip) Flying Oblique 斜飛勢 (斜單鞭)
7. Raise Hands Above Posture 提手上勢
8. White Crane Spreads Wings White Stork Flaps its Wings 白鶴亮翅
9. Brush Knee Push Step Left and Right 4 Times Brush Knee Twist Step 摟膝拗步左右四度
10. Hand Plays Pipa 手揮琵琶
11. Step Forward, Deflect, Parry, Punch Step Up Diverting and Blocking Fist 進步搬攔捶
12. As If Seemingly Sealed Shut (also known as Push Forward) As if Closing Up 如封似閉 (進按)
13. Carry Tiger to the Mountain Tiger and Leopard Spring to the Mountain 抱虎歸山
14. Cross Hands 十
15. Slant Brush Knee Push Step 斜摟膝拗步
16. Turn Body Brush Knee Push Step 轉身摟膝拗步
17. Grasp Bird's Tail 攬雀尾
18. Single Whip (also known as Slant Single Whip) 單鞭 (斜單鞭)
19. Fist Under Elbow Punch 肘底看捶
20. Fall to Repulse Monkey Left and Right 3 Times 倒攆猴左右三度
21. Slant Flying Posture 斜飛勢
22. Raise Hands Above Posture 提手上勢
23. White Crane Spreads Wings 白鶴亮翅
24. Brush Knee Push Step 摟膝拗步
25. Sea Bottom Needle Needle at Sea Bottom Needle at the Bottom of the Sea 海底針
26. Fan Through Back Play Arms like a Fan 扇通背
27. Rotate Body Away Body Punch Strike Fist to Back Parry and Punch 翻身撇身捶
28. Step Back, Deflect, Parry, Punch Move Step Diverting and Blocking Punch 退步搬攔捶
29. Step Up Grasp Bird's Tail 上步攬雀尾
30. Single Whip 單鞭
31. Cloud Hands (3 Times) 雲手 (三度)
32. Single Whip 單鞭
33. Left High Pat Horse 左高探馬
34. Right Separate Foot Kick Right Parting Leg 右分腳
35. Right High Pat Horse 右高探馬
36. Left Separate Foot Kick Left Parting Leg 左分腳
37. Turn Body Kick with Heel Turn Body Pedaling Foot 轉身蹬腿
38. Brush Knee Push Step Twice 摟膝拗步二度
39. Step Forward Punch Down 進步栽捶
40. Rotate Body Away Body Punch 翻身撇身捶
41. High Pat Horse 高探馬
42. Right Separate Hands 右分手
43. First Raise Foot Kick 一起腳
44. Step Back Seven Stars 退步七星
45. Step Back Hit Tiger Posture Retreat Step Beat the Tiger 退步打虎勢
46. Second Raise Foot Kick 二起腳
47. Double Peaks Pierce Ears Strike the Ears with Double Fists 雙峰貫耳
48. Lean Back Kick with Toe Open Body and Kick 披身踢腿
49. Turn Body Kick with Heel 轉身蹬腿
50. High Pat Horse 高探馬
51. Step Forward, Deflect, Parry, Punch 進步搬攔捶
52. As If Seemingly Sealed Shut (also known as Push Forward) 如封似閉 (進按)
53. Carry Tiger to the Mountain 抱虎歸山
54. Cross Hands 十字手
55. Slant Brush Knee Push Step 斜摟膝拗步
56. Turn Body Brush Knee Push Step 轉身摟膝拗步
57. Grasp Bird's Tail 攬雀尾
58. Single Whip (also known as Slant Single Whip) 單鞭 (斜單鞭)
59. Hand Plays Pipa 手揮琵琶
60. Wild Horse Separate Mane Parting the Wild Horse's Mane 野馬分鬃
61. Hand Plays Pipa 手揮琵琶
62. Wild Horse Separate Mane 3 Times 野馬分鬃三度
63. Hand Plays Pipa 手揮琵琶
64. Wild Horse Separate Mane 野馬分鬃
65. Jade Lady Works Shuttles Twice Jade Girl Works at the Shuttle 玉女穿梭二度
66. Hand Plays Pipa 手揮琵琶
67. Wild Horse Separate Mane 野馬分鬃
68. Jade Lady Works Shuttles Twice Jade Girl Works at the Shuttle 玉女穿梭二度
69. Grasp Bird's Tail 攬雀尾
70. Single Whip 單鞭
71. Cloud Hands (3 Times) 雲手 (三度)
72. Single Whip 單鞭
73. Downward Posture (also known as Snake Creeps Down Posture) 下勢 (蛇身下勢)
74. Left Golden Rooster on One Leg Golden Cockerel Standing on One Leg 左金雞獨立
75. Right Golden Rooster on One Leg 右金雞獨立
76. Fall to Repulse Monkey Left and Right 3 Times 倒攆猴左右三度
77. Cross Slant Flying Posture 橫斜飛勢
78. Raise Hands Above Posture 提手上勢
79. White Crane Spreads Wings 白鶴亮翅
80. Brush Knee Push Step 摟膝拗步
81. Sea Bottom Needle 海底針
82. Fan Through Back 扇通背
83. Rotate Body Away Body Punch 翻身撇身捶
84. Step Up, Deflect, Parry, Punch 上步搬攔捶
85. Step Up Grasp Bird's Tail 上步攬雀尾
86. Single Whip 單鞭
87. Cloud Hands (3 Times) 雲手 (三度)
88. Single Whip 單鞭
89. High Pat Horse 高探馬
90. Slap Face Palm Palm Goes to Meet the Face 撲面掌
91. Rotate Body Single Swing Lotus Turn Body Cross Swing Lotus 翻身單擺蓮
92. Brush Knee Push Step 摟膝拗步
93. Step Up Finger Stop Punch Pointing to the Crotch Punch 上步指擋捶
94. Step Up Grasp Bird's Tail 上步攬雀尾
95. Single Whip 單鞭
96. Downward Posture (also known as Snake Creeps Down Posture) 下勢 (蛇身下勢 )
97. Step Up Seven Stars 上步七星
98. Step Back Ride Tiger 退步跨虎
99. Turn Body Slap Face Palm Turn Body Hit Face Palm 轉身撲面掌
100. Rotate Body Double Swing Lotus Turn Body Double Swing Lotus 翻身雙擺蓮
101. Bend Bow Shoot Tiger Curve Bow Shoot Tiger 彎弓射虎
102. High Pat Horse 高探馬
103. Slap Face Palm 撲面掌
104. Rotate Body Away Body Punch 翻身撇身捶
105. Step Up High Pat Horse 上步高探馬
106. Step Up Grasp Bird's Tail 上步攬雀尾108 form Wu family tai chi
107. Single Whip 單鞭
108. Conclusion of Tai Chi Closing Tai Chi 合太極
1. Begin Tai Chi Form The Beginning of Tai Chi The Preparation Form 太極起式
2. Raise Hands Above Posture Raise Hands Raise Hand and Step Up 提手上勢
3. Hand Plays Pipa Play Guitar Hand Strums the Lute 手揮琵琶
4. Grasp Bird's Tail 攬雀尾
5. Single Whip 單鞭
6. Slant Flying Posture (also known as Slant Single Whip) Flying Oblique 斜飛勢 (斜單鞭)
7. Raise Hands Above Posture 提手上勢
8. White Crane Spreads Wings White Stork Flaps its Wings 白鶴亮翅
9. Brush Knee Push Step Left and Right 4 Times Brush Knee Twist Step 摟膝拗步左右四度
10. Hand Plays Pipa 手揮琵琶
11. Step Forward, Deflect, Parry, Punch Step Up Diverting and Blocking Fist 進步搬攔捶
12. As If Seemingly Sealed Shut (also known as Push Forward) As if Closing Up 如封似閉 (進按)
13. Carry Tiger to the Mountain Tiger and Leopard Spring to the Mountain 抱虎歸山
14. Cross Hands 十
15. Slant Brush Knee Push Step 斜摟膝拗步
16. Turn Body Brush Knee Push Step 轉身摟膝拗步
17. Grasp Bird's Tail 攬雀尾
18. Single Whip (also known as Slant Single Whip) 單鞭 (斜單鞭)
19. Fist Under Elbow Punch 肘底看捶
20. Fall to Repulse Monkey Left and Right 3 Times 倒攆猴左右三度
21. Slant Flying Posture 斜飛勢
22. Raise Hands Above Posture 提手上勢
23. White Crane Spreads Wings 白鶴亮翅
24. Brush Knee Push Step 摟膝拗步
25. Sea Bottom Needle Needle at Sea Bottom Needle at the Bottom of the Sea 海底針
26. Fan Through Back Play Arms like a Fan 扇通背
27. Rotate Body Away Body Punch Strike Fist to Back Parry and Punch 翻身撇身捶
28. Step Back, Deflect, Parry, Punch Move Step Diverting and Blocking Punch 退步搬攔捶
29. Step Up Grasp Bird's Tail 上步攬雀尾
30. Single Whip 單鞭
31. Cloud Hands (3 Times) 雲手 (三度)
32. Single Whip 單鞭
33. Left High Pat Horse 左高探馬
34. Right Separate Foot Kick Right Parting Leg 右分腳
35. Right High Pat Horse 右高探馬
36. Left Separate Foot Kick Left Parting Leg 左分腳
37. Turn Body Kick with Heel Turn Body Pedaling Foot 轉身蹬腿
38. Brush Knee Push Step Twice 摟膝拗步二度
39. Step Forward Punch Down 進步栽捶
40. Rotate Body Away Body Punch 翻身撇身捶
41. High Pat Horse 高探馬
42. Right Separate Hands 右分手
43. First Raise Foot Kick 一起腳
44. Step Back Seven Stars 退步七星
45. Step Back Hit Tiger Posture Retreat Step Beat the Tiger 退步打虎勢
46. Second Raise Foot Kick 二起腳
47. Double Peaks Pierce Ears Strike the Ears with Double Fists 雙峰貫耳
48. Lean Back Kick with Toe Open Body and Kick 披身踢腿
49. Turn Body Kick with Heel 轉身蹬腿
50. High Pat Horse 高探馬
51. Step Forward, Deflect, Parry, Punch 進步搬攔捶
52. As If Seemingly Sealed Shut (also known as Push Forward) 如封似閉 (進按)
53. Carry Tiger to the Mountain 抱虎歸山
54. Cross Hands 十字手
55. Slant Brush Knee Push Step 斜摟膝拗步
56. Turn Body Brush Knee Push Step 轉身摟膝拗步
57. Grasp Bird's Tail 攬雀尾
58. Single Whip (also known as Slant Single Whip) 單鞭 (斜單鞭)
59. Hand Plays Pipa 手揮琵琶
60. Wild Horse Separate Mane Parting the Wild Horse's Mane 野馬分鬃
61. Hand Plays Pipa 手揮琵琶
62. Wild Horse Separate Mane 3 Times 野馬分鬃三度
63. Hand Plays Pipa 手揮琵琶
64. Wild Horse Separate Mane 野馬分鬃
65. Jade Lady Works Shuttles Twice Jade Girl Works at the Shuttle 玉女穿梭二度
66. Hand Plays Pipa 手揮琵琶
67. Wild Horse Separate Mane 野馬分鬃
68. Jade Lady Works Shuttles Twice Jade Girl Works at the Shuttle 玉女穿梭二度
69. Grasp Bird's Tail 攬雀尾
70. Single Whip 單鞭
71. Cloud Hands (3 Times) 雲手 (三度)
72. Single Whip 單鞭
73. Downward Posture (also known as Snake Creeps Down Posture) 下勢 (蛇身下勢)
74. Left Golden Rooster on One Leg Golden Cockerel Standing on One Leg 左金雞獨立
75. Right Golden Rooster on One Leg 右金雞獨立
76. Fall to Repulse Monkey Left and Right 3 Times 倒攆猴左右三度
77. Cross Slant Flying Posture 橫斜飛勢
78. Raise Hands Above Posture 提手上勢
79. White Crane Spreads Wings 白鶴亮翅
80. Brush Knee Push Step 摟膝拗步
81. Sea Bottom Needle 海底針
82. Fan Through Back 扇通背
83. Rotate Body Away Body Punch 翻身撇身捶
84. Step Up, Deflect, Parry, Punch 上步搬攔捶
85. Step Up Grasp Bird's Tail 上步攬雀尾
86. Single Whip 單鞭
87. Cloud Hands (3 Times) 雲手 (三度)
88. Single Whip 單鞭
89. High Pat Horse 高探馬
90. Slap Face Palm Palm Goes to Meet the Face 撲面掌
91. Rotate Body Single Swing Lotus Turn Body Cross Swing Lotus 翻身單擺蓮
92. Brush Knee Push Step 摟膝拗步
93. Step Up Finger Stop Punch Pointing to the Crotch Punch 上步指擋捶
94. Step Up Grasp Bird's Tail 上步攬雀尾
95. Single Whip 單鞭
96. Downward Posture (also known as Snake Creeps Down Posture) 下勢 (蛇身下勢 )
97. Step Up Seven Stars 上步七星
98. Step Back Ride Tiger 退步跨虎
99. Turn Body Slap Face Palm Turn Body Hit Face Palm 轉身撲面掌
100. Rotate Body Double Swing Lotus Turn Body Double Swing Lotus 翻身雙擺蓮
101. Bend Bow Shoot Tiger Curve Bow Shoot Tiger 彎弓射虎
102. High Pat Horse 高探馬
103. Slap Face Palm 撲面掌
104. Rotate Body Away Body Punch 翻身撇身捶
105. Step Up High Pat Horse 上步高探馬
106. Step Up Grasp Bird's Tail 上步攬雀尾108 form Wu family tai chi
107. Single Whip 單鞭
108. Conclusion of Tai Chi Closing Tai Chi 合太極
67. Жабайы жылқының жүнін бөліп алу 野馬分鬃
The 108 postures of the Wu family style of tai chi are listed below. For each unique form name, there is a literal translation, the Hong Kong school's translation, and then the Shanghai school's translation in italics where they differ, followed by the original Chinese characters:
1. Begin Tai Chi Form The Beginning of Tai Chi The Preparation Form 太極起式
2. Raise Hands Above Posture Raise Hands Raise Hand and Step Up 提手上勢
3. Hand Plays Pipa Play Guitar Hand Strums the Lute 手揮琵琶
4. Grasp Bird's Tail 攬雀尾
5. Single Whip 單鞭
6. Slant Flying Posture (also known as Slant Single Whip) Flying Oblique 斜飛勢 (斜單鞭)
7. Raise Hands Above Posture 提手上勢
8. White Crane Spreads Wings White Stork Flaps its Wings 白鶴亮翅
9. Brush Knee Push Step Left and Right 4 Times Brush Knee Twist Step 摟膝拗步左右四度
10. Hand Plays Pipa 手揮琵琶
11. Step Forward, Deflect, Parry, Punch Step Up Diverting and Blocking Fist 進步搬攔捶
12. As If Seemingly Sealed Shut (also known as Push Forward) As if Closing Up 如封似閉 (進按)
13. Carry Tiger to the Mountain Tiger and Leopard Spring to the Mountain 抱虎歸山
14. Cross Hands 十
15. Slant Brush Knee Push Step 斜摟膝拗步
16. Turn Body Brush Knee Push Step 轉身摟膝拗步
17. Grasp Bird's Tail 攬雀尾
18. Single Whip (also known as Slant Single Whip) 單鞭 (斜單鞭)
19. Fist Under Elbow Punch 肘底看捶
20. Fall to Repulse Monkey Left and Right 3 Times 倒攆猴左右三度
21. Slant Flying Posture 斜飛勢
22. Raise Hands Above Posture 提手上勢
23. White Crane Spreads Wings 白鶴亮翅
24. Brush Knee Push Step 摟膝拗步
25. Sea Bottom Needle Needle at Sea Bottom Needle at the Bottom of the Sea 海底針
26. Fan Through Back Play Arms like a Fan 扇通背
27. Rotate Body Away Body Punch Strike Fist to Back Parry and Punch 翻身撇身捶
28. Step Back, Deflect, Parry, Punch Move Step Diverting and Blocking Punch 退步搬攔捶
29. Step Up Grasp Bird's Tail 上步攬雀尾
30. Single Whip 單鞭
31. Cloud Hands (3 Times) 雲手 (三度)
32. Single Whip 單鞭
33. Left High Pat Horse 左高探馬
34. Right Separate Foot Kick Right Parting Leg 右分腳
35. Right High Pat Horse 右高探馬
36. Left Separate Foot Kick Left Parting Leg 左分腳
37. Turn Body Kick with Heel Turn Body Pedaling Foot 轉身蹬腿
38. Brush Knee Push Step Twice 摟膝拗步二度
39. Step Forward Punch Down 進步栽捶
40. Rotate Body Away Body Punch 翻身撇身捶
41. High Pat Horse 高探馬
42. Right Separate Hands 右分手
43. First Raise Foot Kick 一起腳
44. Step Back Seven Stars 退步七星
45. Step Back Hit Tiger Posture Retreat Step Beat the Tiger 退步打虎勢
46. Second Raise Foot Kick 二起腳
47. Double Peaks Pierce Ears Strike the Ears with Double Fists 雙峰貫耳
48. Lean Back Kick with Toe Open Body and Kick 披身踢腿
49. Turn Body Kick with Heel 轉身蹬腿
50. High Pat Horse 高探馬
51. Step Forward, Deflect, Parry, Punch 進步搬攔捶
52. As If Seemingly Sealed Shut (also known as Push Forward) 如封似閉 (進按)
53. Carry Tiger to the Mountain 抱虎歸山
54. Cross Hands 十字手
55. Slant Brush Knee Push Step 斜摟膝拗步
56. Turn Body Brush Knee Push Step 轉身摟膝拗步
57. Grasp Bird's Tail 攬雀尾
58. Single Whip (also known as Slant Single Whip) 單鞭 (斜單鞭)
59. Hand Plays Pipa 手揮琵琶
60. Wild Horse Separate Mane Parting the Wild Horse's Mane 野馬分鬃
61. Hand Plays Pipa 手揮琵琶
62. Wild Horse Separate Mane 3 Times 野馬分鬃三度
63. Hand Plays Pipa 手揮琵琶
64. Wild Horse Separate Mane 野馬分鬃
65. Jade Lady Works Shuttles Twice Jade Girl Works at the Shuttle 玉女穿梭二度
66. Hand Plays Pipa 手揮琵琶
67. Wild Horse Separate Mane 野馬分鬃
68. Jade Lady Works Shuttles Twice Jade Girl Works at the Shuttle 玉女穿梭二度
69. Grasp Bird's Tail 攬雀尾
70. Single Whip 單鞭
71. Cloud Hands (3 Times) 雲手 (三度)
72. Single Whip 單鞭
73. Downward Posture (also known as Snake Creeps Down Posture) 下勢 (蛇身下勢)
74. Left Golden Rooster on One Leg Golden Cockerel Standing on One Leg 左金雞獨立
75. Right Golden Rooster on One Leg 右金雞獨立
76. Fall to Repulse Monkey Left and Right 3 Times 倒攆猴左右三度
77. Cross Slant Flying Posture 橫斜飛勢
78. Raise Hands Above Posture 提手上勢
79. White Crane Spreads Wings 白鶴亮翅
80. Brush Knee Push Step 摟膝拗步
81. Sea Bottom Needle 海底針
82. Fan Through Back 扇通背
83. Rotate Body Away Body Punch 翻身撇身捶
84. Step Up, Deflect, Parry, Punch 上步搬攔捶
85. Step Up Grasp Bird's Tail 上步攬雀尾
86. Single Whip 單鞭
87. Cloud Hands (3 Times) 雲手 (三度)
88. Single Whip 單鞭
89. High Pat Horse 高探馬
90. Slap Face Palm Palm Goes to Meet the Face 撲面掌
91. Rotate Body Single Swing Lotus Turn Body Cross Swing Lotus 翻身單擺蓮
92. Brush Knee Push Step 摟膝拗步
93. Step Up Finger Stop Punch Pointing to the Crotch Punch 上步指擋捶
94. Step Up Grasp Bird's Tail 上步攬雀尾
95. Single Whip 單鞭
96. Downward Posture (also known as Snake Creeps Down Posture) 下勢 (蛇身下勢 )
97. Step Up Seven Stars 上步七星
98. Step Back Ride Tiger 退步跨虎
99. Turn Body Slap Face Palm Turn Body Hit Face Palm 轉身撲面掌
100. Rotate Body Double Swing Lotus Turn Body Double Swing Lotus 翻身雙擺蓮
101. Bend Bow Shoot Tiger Curve Bow Shoot Tiger 彎弓射虎
102. High Pat Horse 高探馬
103. Slap Face Palm 撲面掌
104. Rotate Body Away Body Punch 翻身撇身捶
105. Step Up High Pat Horse 上步高探馬
106. Step Up Grasp Bird's Tail 上步攬雀尾108 form Wu family tai chi
107. Single Whip 單鞭
108. Conclusion of Tai Chi Closing Tai Chi 合太極
1. Begin Tai Chi Form The Beginning of Tai Chi The Preparation Form 太極起式
2. Raise Hands Above Posture Raise Hands Raise Hand and Step Up 提手上勢
3. Hand Plays Pipa Play Guitar Hand Strums the Lute 手揮琵琶
4. Grasp Bird's Tail 攬雀尾
5. Single Whip 單鞭
6. Slant Flying Posture (also known as Slant Single Whip) Flying Oblique 斜飛勢 (斜單鞭)
7. Raise Hands Above Posture 提手上勢
8. White Crane Spreads Wings White Stork Flaps its Wings 白鶴亮翅
9. Brush Knee Push Step Left and Right 4 Times Brush Knee Twist Step 摟膝拗步左右四度
10. Hand Plays Pipa 手揮琵琶
11. Step Forward, Deflect, Parry, Punch Step Up Diverting and Blocking Fist 進步搬攔捶
12. As If Seemingly Sealed Shut (also known as Push Forward) As if Closing Up 如封似閉 (進按)
13. Carry Tiger to the Mountain Tiger and Leopard Spring to the Mountain 抱虎歸山
14. Cross Hands 十
15. Slant Brush Knee Push Step 斜摟膝拗步
16. Turn Body Brush Knee Push Step 轉身摟膝拗步
17. Grasp Bird's Tail 攬雀尾
18. Single Whip (also known as Slant Single Whip) 單鞭 (斜單鞭)
19. Fist Under Elbow Punch 肘底看捶
20. Fall to Repulse Monkey Left and Right 3 Times 倒攆猴左右三度
21. Slant Flying Posture 斜飛勢
22. Raise Hands Above Posture 提手上勢
23. White Crane Spreads Wings 白鶴亮翅
24. Brush Knee Push Step 摟膝拗步
25. Sea Bottom Needle Needle at Sea Bottom Needle at the Bottom of the Sea 海底針
26. Fan Through Back Play Arms like a Fan 扇通背
27. Rotate Body Away Body Punch Strike Fist to Back Parry and Punch 翻身撇身捶
28. Step Back, Deflect, Parry, Punch Move Step Diverting and Blocking Punch 退步搬攔捶
29. Step Up Grasp Bird's Tail 上步攬雀尾
30. Single Whip 單鞭
31. Cloud Hands (3 Times) 雲手 (三度)
32. Single Whip 單鞭
33. Left High Pat Horse 左高探馬
34. Right Separate Foot Kick Right Parting Leg 右分腳
35. Right High Pat Horse 右高探馬
36. Left Separate Foot Kick Left Parting Leg 左分腳
37. Turn Body Kick with Heel Turn Body Pedaling Foot 轉身蹬腿
38. Brush Knee Push Step Twice 摟膝拗步二度
39. Step Forward Punch Down 進步栽捶
40. Rotate Body Away Body Punch 翻身撇身捶
41. High Pat Horse 高探馬
42. Right Separate Hands 右分手
43. First Raise Foot Kick 一起腳
44. Step Back Seven Stars 退步七星
45. Step Back Hit Tiger Posture Retreat Step Beat the Tiger 退步打虎勢
46. Second Raise Foot Kick 二起腳
47. Double Peaks Pierce Ears Strike the Ears with Double Fists 雙峰貫耳
48. Lean Back Kick with Toe Open Body and Kick 披身踢腿
49. Turn Body Kick with Heel 轉身蹬腿
50. High Pat Horse 高探馬
51. Step Forward, Deflect, Parry, Punch 進步搬攔捶
52. As If Seemingly Sealed Shut (also known as Push Forward) 如封似閉 (進按)
53. Carry Tiger to the Mountain 抱虎歸山
54. Cross Hands 十字手
55. Slant Brush Knee Push Step 斜摟膝拗步
56. Turn Body Brush Knee Push Step 轉身摟膝拗步
57. Grasp Bird's Tail 攬雀尾
58. Single Whip (also known as Slant Single Whip) 單鞭 (斜單鞭)
59. Hand Plays Pipa 手揮琵琶
60. Wild Horse Separate Mane Parting the Wild Horse's Mane 野馬分鬃
61. Hand Plays Pipa 手揮琵琶
62. Wild Horse Separate Mane 3 Times 野馬分鬃三度
63. Hand Plays Pipa 手揮琵琶
64. Wild Horse Separate Mane 野馬分鬃
65. Jade Lady Works Shuttles Twice Jade Girl Works at the Shuttle 玉女穿梭二度
66. Hand Plays Pipa 手揮琵琶
67. Wild Horse Separate Mane 野馬分鬃
68. Jade Lady Works Shuttles Twice Jade Girl Works at the Shuttle 玉女穿梭二度
69. Grasp Bird's Tail 攬雀尾
70. Single Whip 單鞭
71. Cloud Hands (3 Times) 雲手 (三度)
72. Single Whip 單鞭
73. Downward Posture (also known as Snake Creeps Down Posture) 下勢 (蛇身下勢)
74. Left Golden Rooster on One Leg Golden Cockerel Standing on One Leg 左金雞獨立
75. Right Golden Rooster on One Leg 右金雞獨立
76. Fall to Repulse Monkey Left and Right 3 Times 倒攆猴左右三度
77. Cross Slant Flying Posture 橫斜飛勢
78. Raise Hands Above Posture 提手上勢
79. White Crane Spreads Wings 白鶴亮翅
80. Brush Knee Push Step 摟膝拗步
81. Sea Bottom Needle 海底針
82. Fan Through Back 扇通背
83. Rotate Body Away Body Punch 翻身撇身捶
84. Step Up, Deflect, Parry, Punch 上步搬攔捶
85. Step Up Grasp Bird's Tail 上步攬雀尾
86. Single Whip 單鞭
87. Cloud Hands (3 Times) 雲手 (三度)
88. Single Whip 單鞭
89. High Pat Horse 高探馬
90. Slap Face Palm Palm Goes to Meet the Face 撲面掌
91. Rotate Body Single Swing Lotus Turn Body Cross Swing Lotus 翻身單擺蓮
92. Brush Knee Push Step 摟膝拗步
93. Step Up Finger Stop Punch Pointing to the Crotch Punch 上步指擋捶
94. Step Up Grasp Bird's Tail 上步攬雀尾
95. Single Whip 單鞭
96. Downward Posture (also known as Snake Creeps Down Posture) 下勢 (蛇身下勢 )
97. Step Up Seven Stars 上步七星
98. Step Back Ride Tiger 退步跨虎
99. Turn Body Slap Face Palm Turn Body Hit Face Palm 轉身撲面掌
100. Rotate Body Double Swing Lotus Turn Body Double Swing Lotus 翻身雙擺蓮
101. Bend Bow Shoot Tiger Curve Bow Shoot Tiger 彎弓射虎
102. High Pat Horse 高探馬
103. Slap Face Palm 撲面掌
104. Rotate Body Away Body Punch 翻身撇身捶
105. Step Up High Pat Horse 上步高探馬
106. Step Up Grasp Bird's Tail 上步攬雀尾108 form Wu family tai chi
107. Single Whip 單鞭
108. Conclusion of Tai Chi Closing Tai Chi 合太極
68. Нефрит қызы екі рет шаттлмен жұмыс істейді Нефрит қызы шаттлмен жұмыс істейді 玉女穿梭二度
The 108 postures of the Wu family style of tai chi are listed below. For each unique form name, there is a literal translation, the Hong Kong school's translation, and then the Shanghai school's translation in italics where they differ, followed by the original Chinese characters:
1. Begin Tai Chi Form The Beginning of Tai Chi The Preparation Form 太極起式
2. Raise Hands Above Posture Raise Hands Raise Hand and Step Up 提手上勢
3. Hand Plays Pipa Play Guitar Hand Strums the Lute 手揮琵琶
4. Grasp Bird's Tail 攬雀尾
5. Single Whip 單鞭
6. Slant Flying Posture (also known as Slant Single Whip) Flying Oblique 斜飛勢 (斜單鞭)
7. Raise Hands Above Posture 提手上勢
8. White Crane Spreads Wings White Stork Flaps its Wings 白鶴亮翅
9. Brush Knee Push Step Left and Right 4 Times Brush Knee Twist Step 摟膝拗步左右四度
10. Hand Plays Pipa 手揮琵琶
11. Step Forward, Deflect, Parry, Punch Step Up Diverting and Blocking Fist 進步搬攔捶
12. As If Seemingly Sealed Shut (also known as Push Forward) As if Closing Up 如封似閉 (進按)
13. Carry Tiger to the Mountain Tiger and Leopard Spring to the Mountain 抱虎歸山
14. Cross Hands 十
15. Slant Brush Knee Push Step 斜摟膝拗步
16. Turn Body Brush Knee Push Step 轉身摟膝拗步
17. Grasp Bird's Tail 攬雀尾
18. Single Whip (also known as Slant Single Whip) 單鞭 (斜單鞭)
19. Fist Under Elbow Punch 肘底看捶
20. Fall to Repulse Monkey Left and Right 3 Times 倒攆猴左右三度
21. Slant Flying Posture 斜飛勢
22. Raise Hands Above Posture 提手上勢
23. White Crane Spreads Wings 白鶴亮翅
24. Brush Knee Push Step 摟膝拗步
25. Sea Bottom Needle Needle at Sea Bottom Needle at the Bottom of the Sea 海底針
26. Fan Through Back Play Arms like a Fan 扇通背
27. Rotate Body Away Body Punch Strike Fist to Back Parry and Punch 翻身撇身捶
28. Step Back, Deflect, Parry, Punch Move Step Diverting and Blocking Punch 退步搬攔捶
29. Step Up Grasp Bird's Tail 上步攬雀尾
30. Single Whip 單鞭
31. Cloud Hands (3 Times) 雲手 (三度)
32. Single Whip 單鞭
33. Left High Pat Horse 左高探馬
34. Right Separate Foot Kick Right Parting Leg 右分腳
35. Right High Pat Horse 右高探馬
36. Left Separate Foot Kick Left Parting Leg 左分腳
37. Turn Body Kick with Heel Turn Body Pedaling Foot 轉身蹬腿
38. Brush Knee Push Step Twice 摟膝拗步二度
39. Step Forward Punch Down 進步栽捶
40. Rotate Body Away Body Punch 翻身撇身捶
41. High Pat Horse 高探馬
42. Right Separate Hands 右分手
43. First Raise Foot Kick 一起腳
44. Step Back Seven Stars 退步七星
45. Step Back Hit Tiger Posture Retreat Step Beat the Tiger 退步打虎勢
46. Second Raise Foot Kick 二起腳
47. Double Peaks Pierce Ears Strike the Ears with Double Fists 雙峰貫耳
48. Lean Back Kick with Toe Open Body and Kick 披身踢腿
49. Turn Body Kick with Heel 轉身蹬腿
50. High Pat Horse 高探馬
51. Step Forward, Deflect, Parry, Punch 進步搬攔捶
52. As If Seemingly Sealed Shut (also known as Push Forward) 如封似閉 (進按)
53. Carry Tiger to the Mountain 抱虎歸山
54. Cross Hands 十字手
55. Slant Brush Knee Push Step 斜摟膝拗步
56. Turn Body Brush Knee Push Step 轉身摟膝拗步
57. Grasp Bird's Tail 攬雀尾
58. Single Whip (also known as Slant Single Whip) 單鞭 (斜單鞭)
59. Hand Plays Pipa 手揮琵琶
60. Wild Horse Separate Mane Parting the Wild Horse's Mane 野馬分鬃
61. Hand Plays Pipa 手揮琵琶
62. Wild Horse Separate Mane 3 Times 野馬分鬃三度
63. Hand Plays Pipa 手揮琵琶
64. Wild Horse Separate Mane 野馬分鬃
65. Jade Lady Works Shuttles Twice Jade Girl Works at the Shuttle 玉女穿梭二度
66. Hand Plays Pipa 手揮琵琶
67. Wild Horse Separate Mane 野馬分鬃
68. Jade Lady Works Shuttles Twice Jade Girl Works at the Shuttle 玉女穿梭二度
69. Grasp Bird's Tail 攬雀尾
70. Single Whip 單鞭
71. Cloud Hands (3 Times) 雲手 (三度)
72. Single Whip 單鞭
73. Downward Posture (also known as Snake Creeps Down Posture) 下勢 (蛇身下勢)
74. Left Golden Rooster on One Leg Golden Cockerel Standing on One Leg 左金雞獨立
75. Right Golden Rooster on One Leg 右金雞獨立
76. Fall to Repulse Monkey Left and Right 3 Times 倒攆猴左右三度
77. Cross Slant Flying Posture 橫斜飛勢
78. Raise Hands Above Posture 提手上勢
79. White Crane Spreads Wings 白鶴亮翅
80. Brush Knee Push Step 摟膝拗步
81. Sea Bottom Needle 海底針
82. Fan Through Back 扇通背
83. Rotate Body Away Body Punch 翻身撇身捶
84. Step Up, Deflect, Parry, Punch 上步搬攔捶
85. Step Up Grasp Bird's Tail 上步攬雀尾
86. Single Whip 單鞭
87. Cloud Hands (3 Times) 雲手 (三度)
88. Single Whip 單鞭
89. High Pat Horse 高探馬
90. Slap Face Palm Palm Goes to Meet the Face 撲面掌
91. Rotate Body Single Swing Lotus Turn Body Cross Swing Lotus 翻身單擺蓮
92. Brush Knee Push Step 摟膝拗步
93. Step Up Finger Stop Punch Pointing to the Crotch Punch 上步指擋捶
94. Step Up Grasp Bird's Tail 上步攬雀尾
95. Single Whip 單鞭
96. Downward Posture (also known as Snake Creeps Down Posture) 下勢 (蛇身下勢 )
97. Step Up Seven Stars 上步七星
98. Step Back Ride Tiger 退步跨虎
99. Turn Body Slap Face Palm Turn Body Hit Face Palm 轉身撲面掌
100. Rotate Body Double Swing Lotus Turn Body Double Swing Lotus 翻身雙擺蓮
101. Bend Bow Shoot Tiger Curve Bow Shoot Tiger 彎弓射虎
102. High Pat Horse 高探馬
103. Slap Face Palm 撲面掌
104. Rotate Body Away Body Punch 翻身撇身捶
105. Step Up High Pat Horse 上步高探馬
106. Step Up Grasp Bird's Tail 上步攬雀尾108 form Wu family tai chi
107. Single Whip 單鞭
108. Conclusion of Tai Chi Closing Tai Chi 合太極
1. Begin Tai Chi Form The Beginning of Tai Chi The Preparation Form 太極起式
2. Raise Hands Above Posture Raise Hands Raise Hand and Step Up 提手上勢
3. Hand Plays Pipa Play Guitar Hand Strums the Lute 手揮琵琶
4. Grasp Bird's Tail 攬雀尾
5. Single Whip 單鞭
6. Slant Flying Posture (also known as Slant Single Whip) Flying Oblique 斜飛勢 (斜單鞭)
7. Raise Hands Above Posture 提手上勢
8. White Crane Spreads Wings White Stork Flaps its Wings 白鶴亮翅
9. Brush Knee Push Step Left and Right 4 Times Brush Knee Twist Step 摟膝拗步左右四度
10. Hand Plays Pipa 手揮琵琶
11. Step Forward, Deflect, Parry, Punch Step Up Diverting and Blocking Fist 進步搬攔捶
12. As If Seemingly Sealed Shut (also known as Push Forward) As if Closing Up 如封似閉 (進按)
13. Carry Tiger to the Mountain Tiger and Leopard Spring to the Mountain 抱虎歸山
14. Cross Hands 十
15. Slant Brush Knee Push Step 斜摟膝拗步
16. Turn Body Brush Knee Push Step 轉身摟膝拗步
17. Grasp Bird's Tail 攬雀尾
18. Single Whip (also known as Slant Single Whip) 單鞭 (斜單鞭)
19. Fist Under Elbow Punch 肘底看捶
20. Fall to Repulse Monkey Left and Right 3 Times 倒攆猴左右三度
21. Slant Flying Posture 斜飛勢
22. Raise Hands Above Posture 提手上勢
23. White Crane Spreads Wings 白鶴亮翅
24. Brush Knee Push Step 摟膝拗步
25. Sea Bottom Needle Needle at Sea Bottom Needle at the Bottom of the Sea 海底針
26. Fan Through Back Play Arms like a Fan 扇通背
27. Rotate Body Away Body Punch Strike Fist to Back Parry and Punch 翻身撇身捶
28. Step Back, Deflect, Parry, Punch Move Step Diverting and Blocking Punch 退步搬攔捶
29. Step Up Grasp Bird's Tail 上步攬雀尾
30. Single Whip 單鞭
31. Cloud Hands (3 Times) 雲手 (三度)
32. Single Whip 單鞭
33. Left High Pat Horse 左高探馬
34. Right Separate Foot Kick Right Parting Leg 右分腳
35. Right High Pat Horse 右高探馬
36. Left Separate Foot Kick Left Parting Leg 左分腳
37. Turn Body Kick with Heel Turn Body Pedaling Foot 轉身蹬腿
38. Brush Knee Push Step Twice 摟膝拗步二度
39. Step Forward Punch Down 進步栽捶
40. Rotate Body Away Body Punch 翻身撇身捶
41. High Pat Horse 高探馬
42. Right Separate Hands 右分手
43. First Raise Foot Kick 一起腳
44. Step Back Seven Stars 退步七星
45. Step Back Hit Tiger Posture Retreat Step Beat the Tiger 退步打虎勢
46. Second Raise Foot Kick 二起腳
47. Double Peaks Pierce Ears Strike the Ears with Double Fists 雙峰貫耳
48. Lean Back Kick with Toe Open Body and Kick 披身踢腿
49. Turn Body Kick with Heel 轉身蹬腿
50. High Pat Horse 高探馬
51. Step Forward, Deflect, Parry, Punch 進步搬攔捶
52. As If Seemingly Sealed Shut (also known as Push Forward) 如封似閉 (進按)
53. Carry Tiger to the Mountain 抱虎歸山
54. Cross Hands 十字手
55. Slant Brush Knee Push Step 斜摟膝拗步
56. Turn Body Brush Knee Push Step 轉身摟膝拗步
57. Grasp Bird's Tail 攬雀尾
58. Single Whip (also known as Slant Single Whip) 單鞭 (斜單鞭)
59. Hand Plays Pipa 手揮琵琶
60. Wild Horse Separate Mane Parting the Wild Horse's Mane 野馬分鬃
61. Hand Plays Pipa 手揮琵琶
62. Wild Horse Separate Mane 3 Times 野馬分鬃三度
63. Hand Plays Pipa 手揮琵琶
64. Wild Horse Separate Mane 野馬分鬃
65. Jade Lady Works Shuttles Twice Jade Girl Works at the Shuttle 玉女穿梭二度
66. Hand Plays Pipa 手揮琵琶
67. Wild Horse Separate Mane 野馬分鬃
68. Jade Lady Works Shuttles Twice Jade Girl Works at the Shuttle 玉女穿梭二度
69. Grasp Bird's Tail 攬雀尾
70. Single Whip 單鞭
71. Cloud Hands (3 Times) 雲手 (三度)
72. Single Whip 單鞭
73. Downward Posture (also known as Snake Creeps Down Posture) 下勢 (蛇身下勢)
74. Left Golden Rooster on One Leg Golden Cockerel Standing on One Leg 左金雞獨立
75. Right Golden Rooster on One Leg 右金雞獨立
76. Fall to Repulse Monkey Left and Right 3 Times 倒攆猴左右三度
77. Cross Slant Flying Posture 橫斜飛勢
78. Raise Hands Above Posture 提手上勢
79. White Crane Spreads Wings 白鶴亮翅
80. Brush Knee Push Step 摟膝拗步
81. Sea Bottom Needle 海底針
82. Fan Through Back 扇通背
83. Rotate Body Away Body Punch 翻身撇身捶
84. Step Up, Deflect, Parry, Punch 上步搬攔捶
85. Step Up Grasp Bird's Tail 上步攬雀尾
86. Single Whip 單鞭
87. Cloud Hands (3 Times) 雲手 (三度)
88. Single Whip 單鞭
89. High Pat Horse 高探馬
90. Slap Face Palm Palm Goes to Meet the Face 撲面掌
91. Rotate Body Single Swing Lotus Turn Body Cross Swing Lotus 翻身單擺蓮
92. Brush Knee Push Step 摟膝拗步
93. Step Up Finger Stop Punch Pointing to the Crotch Punch 上步指擋捶
94. Step Up Grasp Bird's Tail 上步攬雀尾
95. Single Whip 單鞭
96. Downward Posture (also known as Snake Creeps Down Posture) 下勢 (蛇身下勢 )
97. Step Up Seven Stars 上步七星
98. Step Back Ride Tiger 退步跨虎
99. Turn Body Slap Face Palm Turn Body Hit Face Palm 轉身撲面掌
100. Rotate Body Double Swing Lotus Turn Body Double Swing Lotus 翻身雙擺蓮
101. Bend Bow Shoot Tiger Curve Bow Shoot Tiger 彎弓射虎
102. High Pat Horse 高探馬
103. Slap Face Palm 撲面掌
104. Rotate Body Away Body Punch 翻身撇身捶
105. Step Up High Pat Horse 上步高探馬
106. Step Up Grasp Bird's Tail 上步攬雀尾108 form Wu family tai chi
107. Single Whip 單鞭
108. Conclusion of Tai Chi Closing Tai Chi 合太極
69. Құстың құйрығын ұстау 攬雀尾
The 108 postures of the Wu family style of tai chi are listed below. For each unique form name, there is a literal translation, the Hong Kong school's translation, and then the Shanghai school's translation in italics where they differ, followed by the original Chinese characters:
1. Begin Tai Chi Form The Beginning of Tai Chi The Preparation Form 太極起式
2. Raise Hands Above Posture Raise Hands Raise Hand and Step Up 提手上勢
3. Hand Plays Pipa Play Guitar Hand Strums the Lute 手揮琵琶
4. Grasp Bird's Tail 攬雀尾
5. Single Whip 單鞭
6. Slant Flying Posture (also known as Slant Single Whip) Flying Oblique 斜飛勢 (斜單鞭)
7. Raise Hands Above Posture 提手上勢
8. White Crane Spreads Wings White Stork Flaps its Wings 白鶴亮翅
9. Brush Knee Push Step Left and Right 4 Times Brush Knee Twist Step 摟膝拗步左右四度
10. Hand Plays Pipa 手揮琵琶
11. Step Forward, Deflect, Parry, Punch Step Up Diverting and Blocking Fist 進步搬攔捶
12. As If Seemingly Sealed Shut (also known as Push Forward) As if Closing Up 如封似閉 (進按)
13. Carry Tiger to the Mountain Tiger and Leopard Spring to the Mountain 抱虎歸山
14. Cross Hands 十
15. Slant Brush Knee Push Step 斜摟膝拗步
16. Turn Body Brush Knee Push Step 轉身摟膝拗步
17. Grasp Bird's Tail 攬雀尾
18. Single Whip (also known as Slant Single Whip) 單鞭 (斜單鞭)
19. Fist Under Elbow Punch 肘底看捶
20. Fall to Repulse Monkey Left and Right 3 Times 倒攆猴左右三度
21. Slant Flying Posture 斜飛勢
22. Raise Hands Above Posture 提手上勢
23. White Crane Spreads Wings 白鶴亮翅
24. Brush Knee Push Step 摟膝拗步
25. Sea Bottom Needle Needle at Sea Bottom Needle at the Bottom of the Sea 海底針
26. Fan Through Back Play Arms like a Fan 扇通背
27. Rotate Body Away Body Punch Strike Fist to Back Parry and Punch 翻身撇身捶
28. Step Back, Deflect, Parry, Punch Move Step Diverting and Blocking Punch 退步搬攔捶
29. Step Up Grasp Bird's Tail 上步攬雀尾
30. Single Whip 單鞭
31. Cloud Hands (3 Times) 雲手 (三度)
32. Single Whip 單鞭
33. Left High Pat Horse 左高探馬
34. Right Separate Foot Kick Right Parting Leg 右分腳
35. Right High Pat Horse 右高探馬
36. Left Separate Foot Kick Left Parting Leg 左分腳
37. Turn Body Kick with Heel Turn Body Pedaling Foot 轉身蹬腿
38. Brush Knee Push Step Twice 摟膝拗步二度
39. Step Forward Punch Down 進步栽捶
40. Rotate Body Away Body Punch 翻身撇身捶
41. High Pat Horse 高探馬
42. Right Separate Hands 右分手
43. First Raise Foot Kick 一起腳
44. Step Back Seven Stars 退步七星
45. Step Back Hit Tiger Posture Retreat Step Beat the Tiger 退步打虎勢
46. Second Raise Foot Kick 二起腳
47. Double Peaks Pierce Ears Strike the Ears with Double Fists 雙峰貫耳
48. Lean Back Kick with Toe Open Body and Kick 披身踢腿
49. Turn Body Kick with Heel 轉身蹬腿
50. High Pat Horse 高探馬
51. Step Forward, Deflect, Parry, Punch 進步搬攔捶
52. As If Seemingly Sealed Shut (also known as Push Forward) 如封似閉 (進按)
53. Carry Tiger to the Mountain 抱虎歸山
54. Cross Hands 十字手
55. Slant Brush Knee Push Step 斜摟膝拗步
56. Turn Body Brush Knee Push Step 轉身摟膝拗步
57. Grasp Bird's Tail 攬雀尾
58. Single Whip (also known as Slant Single Whip) 單鞭 (斜單鞭)
59. Hand Plays Pipa 手揮琵琶
60. Wild Horse Separate Mane Parting the Wild Horse's Mane 野馬分鬃
61. Hand Plays Pipa 手揮琵琶
62. Wild Horse Separate Mane 3 Times 野馬分鬃三度
63. Hand Plays Pipa 手揮琵琶
64. Wild Horse Separate Mane 野馬分鬃
65. Jade Lady Works Shuttles Twice Jade Girl Works at the Shuttle 玉女穿梭二度
66. Hand Plays Pipa 手揮琵琶
67. Wild Horse Separate Mane 野馬分鬃
68. Jade Lady Works Shuttles Twice Jade Girl Works at the Shuttle 玉女穿梭二度
69. Grasp Bird's Tail 攬雀尾
70. Single Whip 單鞭
71. Cloud Hands (3 Times) 雲手 (三度)
72. Single Whip 單鞭
73. Downward Posture (also known as Snake Creeps Down Posture) 下勢 (蛇身下勢)
74. Left Golden Rooster on One Leg Golden Cockerel Standing on One Leg 左金雞獨立
75. Right Golden Rooster on One Leg 右金雞獨立
76. Fall to Repulse Monkey Left and Right 3 Times 倒攆猴左右三度
77. Cross Slant Flying Posture 橫斜飛勢
78. Raise Hands Above Posture 提手上勢
79. White Crane Spreads Wings 白鶴亮翅
80. Brush Knee Push Step 摟膝拗步
81. Sea Bottom Needle 海底針
82. Fan Through Back 扇通背
83. Rotate Body Away Body Punch 翻身撇身捶
84. Step Up, Deflect, Parry, Punch 上步搬攔捶
85. Step Up Grasp Bird's Tail 上步攬雀尾
86. Single Whip 單鞭
87. Cloud Hands (3 Times) 雲手 (三度)
88. Single Whip 單鞭
89. High Pat Horse 高探馬
90. Slap Face Palm Palm Goes to Meet the Face 撲面掌
91. Rotate Body Single Swing Lotus Turn Body Cross Swing Lotus 翻身單擺蓮
92. Brush Knee Push Step 摟膝拗步
93. Step Up Finger Stop Punch Pointing to the Crotch Punch 上步指擋捶
94. Step Up Grasp Bird's Tail 上步攬雀尾
95. Single Whip 單鞭
96. Downward Posture (also known as Snake Creeps Down Posture) 下勢 (蛇身下勢 )
97. Step Up Seven Stars 上步七星
98. Step Back Ride Tiger 退步跨虎
99. Turn Body Slap Face Palm Turn Body Hit Face Palm 轉身撲面掌
100. Rotate Body Double Swing Lotus Turn Body Double Swing Lotus 翻身雙擺蓮
101. Bend Bow Shoot Tiger Curve Bow Shoot Tiger 彎弓射虎
102. High Pat Horse 高探馬
103. Slap Face Palm 撲面掌
104. Rotate Body Away Body Punch 翻身撇身捶
105. Step Up High Pat Horse 上步高探馬
106. Step Up Grasp Bird's Tail 上步攬雀尾108 form Wu family tai chi
107. Single Whip 單鞭
108. Conclusion of Tai Chi Closing Tai Chi 合太極
1. Begin Tai Chi Form The Beginning of Tai Chi The Preparation Form 太極起式
2. Raise Hands Above Posture Raise Hands Raise Hand and Step Up 提手上勢
3. Hand Plays Pipa Play Guitar Hand Strums the Lute 手揮琵琶
4. Grasp Bird's Tail 攬雀尾
5. Single Whip 單鞭
6. Slant Flying Posture (also known as Slant Single Whip) Flying Oblique 斜飛勢 (斜單鞭)
7. Raise Hands Above Posture 提手上勢
8. White Crane Spreads Wings White Stork Flaps its Wings 白鶴亮翅
9. Brush Knee Push Step Left and Right 4 Times Brush Knee Twist Step 摟膝拗步左右四度
10. Hand Plays Pipa 手揮琵琶
11. Step Forward, Deflect, Parry, Punch Step Up Diverting and Blocking Fist 進步搬攔捶
12. As If Seemingly Sealed Shut (also known as Push Forward) As if Closing Up 如封似閉 (進按)
13. Carry Tiger to the Mountain Tiger and Leopard Spring to the Mountain 抱虎歸山
14. Cross Hands 十
15. Slant Brush Knee Push Step 斜摟膝拗步
16. Turn Body Brush Knee Push Step 轉身摟膝拗步
17. Grasp Bird's Tail 攬雀尾
18. Single Whip (also known as Slant Single Whip) 單鞭 (斜單鞭)
19. Fist Under Elbow Punch 肘底看捶
20. Fall to Repulse Monkey Left and Right 3 Times 倒攆猴左右三度
21. Slant Flying Posture 斜飛勢
22. Raise Hands Above Posture 提手上勢
23. White Crane Spreads Wings 白鶴亮翅
24. Brush Knee Push Step 摟膝拗步
25. Sea Bottom Needle Needle at Sea Bottom Needle at the Bottom of the Sea 海底針
26. Fan Through Back Play Arms like a Fan 扇通背
27. Rotate Body Away Body Punch Strike Fist to Back Parry and Punch 翻身撇身捶
28. Step Back, Deflect, Parry, Punch Move Step Diverting and Blocking Punch 退步搬攔捶
29. Step Up Grasp Bird's Tail 上步攬雀尾
30. Single Whip 單鞭
31. Cloud Hands (3 Times) 雲手 (三度)
32. Single Whip 單鞭
33. Left High Pat Horse 左高探馬
34. Right Separate Foot Kick Right Parting Leg 右分腳
35. Right High Pat Horse 右高探馬
36. Left Separate Foot Kick Left Parting Leg 左分腳
37. Turn Body Kick with Heel Turn Body Pedaling Foot 轉身蹬腿
38. Brush Knee Push Step Twice 摟膝拗步二度
39. Step Forward Punch Down 進步栽捶
40. Rotate Body Away Body Punch 翻身撇身捶
41. High Pat Horse 高探馬
42. Right Separate Hands 右分手
43. First Raise Foot Kick 一起腳
44. Step Back Seven Stars 退步七星
45. Step Back Hit Tiger Posture Retreat Step Beat the Tiger 退步打虎勢
46. Second Raise Foot Kick 二起腳
47. Double Peaks Pierce Ears Strike the Ears with Double Fists 雙峰貫耳
48. Lean Back Kick with Toe Open Body and Kick 披身踢腿
49. Turn Body Kick with Heel 轉身蹬腿
50. High Pat Horse 高探馬
51. Step Forward, Deflect, Parry, Punch 進步搬攔捶
52. As If Seemingly Sealed Shut (also known as Push Forward) 如封似閉 (進按)
53. Carry Tiger to the Mountain 抱虎歸山
54. Cross Hands 十字手
55. Slant Brush Knee Push Step 斜摟膝拗步
56. Turn Body Brush Knee Push Step 轉身摟膝拗步
57. Grasp Bird's Tail 攬雀尾
58. Single Whip (also known as Slant Single Whip) 單鞭 (斜單鞭)
59. Hand Plays Pipa 手揮琵琶
60. Wild Horse Separate Mane Parting the Wild Horse's Mane 野馬分鬃
61. Hand Plays Pipa 手揮琵琶
62. Wild Horse Separate Mane 3 Times 野馬分鬃三度
63. Hand Plays Pipa 手揮琵琶
64. Wild Horse Separate Mane 野馬分鬃
65. Jade Lady Works Shuttles Twice Jade Girl Works at the Shuttle 玉女穿梭二度
66. Hand Plays Pipa 手揮琵琶
67. Wild Horse Separate Mane 野馬分鬃
68. Jade Lady Works Shuttles Twice Jade Girl Works at the Shuttle 玉女穿梭二度
69. Grasp Bird's Tail 攬雀尾
70. Single Whip 單鞭
71. Cloud Hands (3 Times) 雲手 (三度)
72. Single Whip 單鞭
73. Downward Posture (also known as Snake Creeps Down Posture) 下勢 (蛇身下勢)
74. Left Golden Rooster on One Leg Golden Cockerel Standing on One Leg 左金雞獨立
75. Right Golden Rooster on One Leg 右金雞獨立
76. Fall to Repulse Monkey Left and Right 3 Times 倒攆猴左右三度
77. Cross Slant Flying Posture 橫斜飛勢
78. Raise Hands Above Posture 提手上勢
79. White Crane Spreads Wings 白鶴亮翅
80. Brush Knee Push Step 摟膝拗步
81. Sea Bottom Needle 海底針
82. Fan Through Back 扇通背
83. Rotate Body Away Body Punch 翻身撇身捶
84. Step Up, Deflect, Parry, Punch 上步搬攔捶
85. Step Up Grasp Bird's Tail 上步攬雀尾
86. Single Whip 單鞭
87. Cloud Hands (3 Times) 雲手 (三度)
88. Single Whip 單鞭
89. High Pat Horse 高探馬
90. Slap Face Palm Palm Goes to Meet the Face 撲面掌
91. Rotate Body Single Swing Lotus Turn Body Cross Swing Lotus 翻身單擺蓮
92. Brush Knee Push Step 摟膝拗步
93. Step Up Finger Stop Punch Pointing to the Crotch Punch 上步指擋捶
94. Step Up Grasp Bird's Tail 上步攬雀尾
95. Single Whip 單鞭
96. Downward Posture (also known as Snake Creeps Down Posture) 下勢 (蛇身下勢 )
97. Step Up Seven Stars 上步七星
98. Step Back Ride Tiger 退步跨虎
99. Turn Body Slap Face Palm Turn Body Hit Face Palm 轉身撲面掌
100. Rotate Body Double Swing Lotus Turn Body Double Swing Lotus 翻身雙擺蓮
101. Bend Bow Shoot Tiger Curve Bow Shoot Tiger 彎弓射虎
102. High Pat Horse 高探馬
103. Slap Face Palm 撲面掌
104. Rotate Body Away Body Punch 翻身撇身捶
105. Step Up High Pat Horse 上步高探馬
106. Step Up Grasp Bird's Tail 上步攬雀尾108 form Wu family tai chi
107. Single Whip 單鞭
108. Conclusion of Tai Chi Closing Tai Chi 合太極
70. Жеке қамшы 單鞭
The 108 postures of the Wu family style of tai chi are listed below. For each unique form name, there is a literal translation, the Hong Kong school's translation, and then the Shanghai school's translation in italics where they differ, followed by the original Chinese characters:
1. Begin Tai Chi Form The Beginning of Tai Chi The Preparation Form 太極起式
2. Raise Hands Above Posture Raise Hands Raise Hand and Step Up 提手上勢
3. Hand Plays Pipa Play Guitar Hand Strums the Lute 手揮琵琶
4. Grasp Bird's Tail 攬雀尾
5. Single Whip 單鞭
6. Slant Flying Posture (also known as Slant Single Whip) Flying Oblique 斜飛勢 (斜單鞭)
7. Raise Hands Above Posture 提手上勢
8. White Crane Spreads Wings White Stork Flaps its Wings 白鶴亮翅
9. Brush Knee Push Step Left and Right 4 Times Brush Knee Twist Step 摟膝拗步左右四度
10. Hand Plays Pipa 手揮琵琶
11. Step Forward, Deflect, Parry, Punch Step Up Diverting and Blocking Fist 進步搬攔捶
12. As If Seemingly Sealed Shut (also known as Push Forward) As if Closing Up 如封似閉 (進按)
13. Carry Tiger to the Mountain Tiger and Leopard Spring to the Mountain 抱虎歸山
14. Cross Hands 十
15. Slant Brush Knee Push Step 斜摟膝拗步
16. Turn Body Brush Knee Push Step 轉身摟膝拗步
17. Grasp Bird's Tail 攬雀尾
18. Single Whip (also known as Slant Single Whip) 單鞭 (斜單鞭)
19. Fist Under Elbow Punch 肘底看捶
20. Fall to Repulse Monkey Left and Right 3 Times 倒攆猴左右三度
21. Slant Flying Posture 斜飛勢
22. Raise Hands Above Posture 提手上勢
23. White Crane Spreads Wings 白鶴亮翅
24. Brush Knee Push Step 摟膝拗步
25. Sea Bottom Needle Needle at Sea Bottom Needle at the Bottom of the Sea 海底針
26. Fan Through Back Play Arms like a Fan 扇通背
27. Rotate Body Away Body Punch Strike Fist to Back Parry and Punch 翻身撇身捶
28. Step Back, Deflect, Parry, Punch Move Step Diverting and Blocking Punch 退步搬攔捶
29. Step Up Grasp Bird's Tail 上步攬雀尾
30. Single Whip 單鞭
31. Cloud Hands (3 Times) 雲手 (三度)
32. Single Whip 單鞭
33. Left High Pat Horse 左高探馬
34. Right Separate Foot Kick Right Parting Leg 右分腳
35. Right High Pat Horse 右高探馬
36. Left Separate Foot Kick Left Parting Leg 左分腳
37. Turn Body Kick with Heel Turn Body Pedaling Foot 轉身蹬腿
38. Brush Knee Push Step Twice 摟膝拗步二度
39. Step Forward Punch Down 進步栽捶
40. Rotate Body Away Body Punch 翻身撇身捶
41. High Pat Horse 高探馬
42. Right Separate Hands 右分手
43. First Raise Foot Kick 一起腳
44. Step Back Seven Stars 退步七星
45. Step Back Hit Tiger Posture Retreat Step Beat the Tiger 退步打虎勢
46. Second Raise Foot Kick 二起腳
47. Double Peaks Pierce Ears Strike the Ears with Double Fists 雙峰貫耳
48. Lean Back Kick with Toe Open Body and Kick 披身踢腿
49. Turn Body Kick with Heel 轉身蹬腿
50. High Pat Horse 高探馬
51. Step Forward, Deflect, Parry, Punch 進步搬攔捶
52. As If Seemingly Sealed Shut (also known as Push Forward) 如封似閉 (進按)
53. Carry Tiger to the Mountain 抱虎歸山
54. Cross Hands 十字手
55. Slant Brush Knee Push Step 斜摟膝拗步
56. Turn Body Brush Knee Push Step 轉身摟膝拗步
57. Grasp Bird's Tail 攬雀尾
58. Single Whip (also known as Slant Single Whip) 單鞭 (斜單鞭)
59. Hand Plays Pipa 手揮琵琶
60. Wild Horse Separate Mane Parting the Wild Horse's Mane 野馬分鬃
61. Hand Plays Pipa 手揮琵琶
62. Wild Horse Separate Mane 3 Times 野馬分鬃三度
63. Hand Plays Pipa 手揮琵琶
64. Wild Horse Separate Mane 野馬分鬃
65. Jade Lady Works Shuttles Twice Jade Girl Works at the Shuttle 玉女穿梭二度
66. Hand Plays Pipa 手揮琵琶
67. Wild Horse Separate Mane 野馬分鬃
68. Jade Lady Works Shuttles Twice Jade Girl Works at the Shuttle 玉女穿梭二度
69. Grasp Bird's Tail 攬雀尾
70. Single Whip 單鞭
71. Cloud Hands (3 Times) 雲手 (三度)
72. Single Whip 單鞭
73. Downward Posture (also known as Snake Creeps Down Posture) 下勢 (蛇身下勢)
74. Left Golden Rooster on One Leg Golden Cockerel Standing on One Leg 左金雞獨立
75. Right Golden Rooster on One Leg 右金雞獨立
76. Fall to Repulse Monkey Left and Right 3 Times 倒攆猴左右三度
77. Cross Slant Flying Posture 橫斜飛勢
78. Raise Hands Above Posture 提手上勢
79. White Crane Spreads Wings 白鶴亮翅
80. Brush Knee Push Step 摟膝拗步
81. Sea Bottom Needle 海底針
82. Fan Through Back 扇通背
83. Rotate Body Away Body Punch 翻身撇身捶
84. Step Up, Deflect, Parry, Punch 上步搬攔捶
85. Step Up Grasp Bird's Tail 上步攬雀尾
86. Single Whip 單鞭
87. Cloud Hands (3 Times) 雲手 (三度)
88. Single Whip 單鞭
89. High Pat Horse 高探馬
90. Slap Face Palm Palm Goes to Meet the Face 撲面掌
91. Rotate Body Single Swing Lotus Turn Body Cross Swing Lotus 翻身單擺蓮
92. Brush Knee Push Step 摟膝拗步
93. Step Up Finger Stop Punch Pointing to the Crotch Punch 上步指擋捶
94. Step Up Grasp Bird's Tail 上步攬雀尾
95. Single Whip 單鞭
96. Downward Posture (also known as Snake Creeps Down Posture) 下勢 (蛇身下勢 )
97. Step Up Seven Stars 上步七星
98. Step Back Ride Tiger 退步跨虎
99. Turn Body Slap Face Palm Turn Body Hit Face Palm 轉身撲面掌
100. Rotate Body Double Swing Lotus Turn Body Double Swing Lotus 翻身雙擺蓮
101. Bend Bow Shoot Tiger Curve Bow Shoot Tiger 彎弓射虎
102. High Pat Horse 高探馬
103. Slap Face Palm 撲面掌
104. Rotate Body Away Body Punch 翻身撇身捶
105. Step Up High Pat Horse 上步高探馬
106. Step Up Grasp Bird's Tail 上步攬雀尾108 form Wu family tai chi
107. Single Whip 單鞭
108. Conclusion of Tai Chi Closing Tai Chi 合太極
1. Begin Tai Chi Form The Beginning of Tai Chi The Preparation Form 太極起式
2. Raise Hands Above Posture Raise Hands Raise Hand and Step Up 提手上勢
3. Hand Plays Pipa Play Guitar Hand Strums the Lute 手揮琵琶
4. Grasp Bird's Tail 攬雀尾
5. Single Whip 單鞭
6. Slant Flying Posture (also known as Slant Single Whip) Flying Oblique 斜飛勢 (斜單鞭)
7. Raise Hands Above Posture 提手上勢
8. White Crane Spreads Wings White Stork Flaps its Wings 白鶴亮翅
9. Brush Knee Push Step Left and Right 4 Times Brush Knee Twist Step 摟膝拗步左右四度
10. Hand Plays Pipa 手揮琵琶
11. Step Forward, Deflect, Parry, Punch Step Up Diverting and Blocking Fist 進步搬攔捶
12. As If Seemingly Sealed Shut (also known as Push Forward) As if Closing Up 如封似閉 (進按)
13. Carry Tiger to the Mountain Tiger and Leopard Spring to the Mountain 抱虎歸山
14. Cross Hands 十
15. Slant Brush Knee Push Step 斜摟膝拗步
16. Turn Body Brush Knee Push Step 轉身摟膝拗步
17. Grasp Bird's Tail 攬雀尾
18. Single Whip (also known as Slant Single Whip) 單鞭 (斜單鞭)
19. Fist Under Elbow Punch 肘底看捶
20. Fall to Repulse Monkey Left and Right 3 Times 倒攆猴左右三度
21. Slant Flying Posture 斜飛勢
22. Raise Hands Above Posture 提手上勢
23. White Crane Spreads Wings 白鶴亮翅
24. Brush Knee Push Step 摟膝拗步
25. Sea Bottom Needle Needle at Sea Bottom Needle at the Bottom of the Sea 海底針
26. Fan Through Back Play Arms like a Fan 扇通背
27. Rotate Body Away Body Punch Strike Fist to Back Parry and Punch 翻身撇身捶
28. Step Back, Deflect, Parry, Punch Move Step Diverting and Blocking Punch 退步搬攔捶
29. Step Up Grasp Bird's Tail 上步攬雀尾
30. Single Whip 單鞭
31. Cloud Hands (3 Times) 雲手 (三度)
32. Single Whip 單鞭
33. Left High Pat Horse 左高探馬
34. Right Separate Foot Kick Right Parting Leg 右分腳
35. Right High Pat Horse 右高探馬
36. Left Separate Foot Kick Left Parting Leg 左分腳
37. Turn Body Kick with Heel Turn Body Pedaling Foot 轉身蹬腿
38. Brush Knee Push Step Twice 摟膝拗步二度
39. Step Forward Punch Down 進步栽捶
40. Rotate Body Away Body Punch 翻身撇身捶
41. High Pat Horse 高探馬
42. Right Separate Hands 右分手
43. First Raise Foot Kick 一起腳
44. Step Back Seven Stars 退步七星
45. Step Back Hit Tiger Posture Retreat Step Beat the Tiger 退步打虎勢
46. Second Raise Foot Kick 二起腳
47. Double Peaks Pierce Ears Strike the Ears with Double Fists 雙峰貫耳
48. Lean Back Kick with Toe Open Body and Kick 披身踢腿
49. Turn Body Kick with Heel 轉身蹬腿
50. High Pat Horse 高探馬
51. Step Forward, Deflect, Parry, Punch 進步搬攔捶
52. As If Seemingly Sealed Shut (also known as Push Forward) 如封似閉 (進按)
53. Carry Tiger to the Mountain 抱虎歸山
54. Cross Hands 十字手
55. Slant Brush Knee Push Step 斜摟膝拗步
56. Turn Body Brush Knee Push Step 轉身摟膝拗步
57. Grasp Bird's Tail 攬雀尾
58. Single Whip (also known as Slant Single Whip) 單鞭 (斜單鞭)
59. Hand Plays Pipa 手揮琵琶
60. Wild Horse Separate Mane Parting the Wild Horse's Mane 野馬分鬃
61. Hand Plays Pipa 手揮琵琶
62. Wild Horse Separate Mane 3 Times 野馬分鬃三度
63. Hand Plays Pipa 手揮琵琶
64. Wild Horse Separate Mane 野馬分鬃
65. Jade Lady Works Shuttles Twice Jade Girl Works at the Shuttle 玉女穿梭二度
66. Hand Plays Pipa 手揮琵琶
67. Wild Horse Separate Mane 野馬分鬃
68. Jade Lady Works Shuttles Twice Jade Girl Works at the Shuttle 玉女穿梭二度
69. Grasp Bird's Tail 攬雀尾
70. Single Whip 單鞭
71. Cloud Hands (3 Times) 雲手 (三度)
72. Single Whip 單鞭
73. Downward Posture (also known as Snake Creeps Down Posture) 下勢 (蛇身下勢)
74. Left Golden Rooster on One Leg Golden Cockerel Standing on One Leg 左金雞獨立
75. Right Golden Rooster on One Leg 右金雞獨立
76. Fall to Repulse Monkey Left and Right 3 Times 倒攆猴左右三度
77. Cross Slant Flying Posture 橫斜飛勢
78. Raise Hands Above Posture 提手上勢
79. White Crane Spreads Wings 白鶴亮翅
80. Brush Knee Push Step 摟膝拗步
81. Sea Bottom Needle 海底針
82. Fan Through Back 扇通背
83. Rotate Body Away Body Punch 翻身撇身捶
84. Step Up, Deflect, Parry, Punch 上步搬攔捶
85. Step Up Grasp Bird's Tail 上步攬雀尾
86. Single Whip 單鞭
87. Cloud Hands (3 Times) 雲手 (三度)
88. Single Whip 單鞭
89. High Pat Horse 高探馬
90. Slap Face Palm Palm Goes to Meet the Face 撲面掌
91. Rotate Body Single Swing Lotus Turn Body Cross Swing Lotus 翻身單擺蓮
92. Brush Knee Push Step 摟膝拗步
93. Step Up Finger Stop Punch Pointing to the Crotch Punch 上步指擋捶
94. Step Up Grasp Bird's Tail 上步攬雀尾
95. Single Whip 單鞭
96. Downward Posture (also known as Snake Creeps Down Posture) 下勢 (蛇身下勢 )
97. Step Up Seven Stars 上步七星
98. Step Back Ride Tiger 退步跨虎
99. Turn Body Slap Face Palm Turn Body Hit Face Palm 轉身撲面掌
100. Rotate Body Double Swing Lotus Turn Body Double Swing Lotus 翻身雙擺蓮
101. Bend Bow Shoot Tiger Curve Bow Shoot Tiger 彎弓射虎
102. High Pat Horse 高探馬
103. Slap Face Palm 撲面掌
104. Rotate Body Away Body Punch 翻身撇身捶
105. Step Up High Pat Horse 上步高探馬
106. Step Up Grasp Bird's Tail 上步攬雀尾108 form Wu family tai chi
107. Single Whip 單鞭
108. Conclusion of Tai Chi Closing Tai Chi 合太極
71. Бұлт қолдар (3 рет) 雲手 (三度)
The 108 postures of the Wu family style of tai chi are listed below. For each unique form name, there is a literal translation, the Hong Kong school's translation, and then the Shanghai school's translation in italics where they differ, followed by the original Chinese characters:
1. Begin Tai Chi Form The Beginning of Tai Chi The Preparation Form 太極起式
2. Raise Hands Above Posture Raise Hands Raise Hand and Step Up 提手上勢
3. Hand Plays Pipa Play Guitar Hand Strums the Lute 手揮琵琶
4. Grasp Bird's Tail 攬雀尾
5. Single Whip 單鞭
6. Slant Flying Posture (also known as Slant Single Whip) Flying Oblique 斜飛勢 (斜單鞭)
7. Raise Hands Above Posture 提手上勢
8. White Crane Spreads Wings White Stork Flaps its Wings 白鶴亮翅
9. Brush Knee Push Step Left and Right 4 Times Brush Knee Twist Step 摟膝拗步左右四度
10. Hand Plays Pipa 手揮琵琶
11. Step Forward, Deflect, Parry, Punch Step Up Diverting and Blocking Fist 進步搬攔捶
12. As If Seemingly Sealed Shut (also known as Push Forward) As if Closing Up 如封似閉 (進按)
13. Carry Tiger to the Mountain Tiger and Leopard Spring to the Mountain 抱虎歸山
14. Cross Hands 十
15. Slant Brush Knee Push Step 斜摟膝拗步
16. Turn Body Brush Knee Push Step 轉身摟膝拗步
17. Grasp Bird's Tail 攬雀尾
18. Single Whip (also known as Slant Single Whip) 單鞭 (斜單鞭)
19. Fist Under Elbow Punch 肘底看捶
20. Fall to Repulse Monkey Left and Right 3 Times 倒攆猴左右三度
21. Slant Flying Posture 斜飛勢
22. Raise Hands Above Posture 提手上勢
23. White Crane Spreads Wings 白鶴亮翅
24. Brush Knee Push Step 摟膝拗步
25. Sea Bottom Needle Needle at Sea Bottom Needle at the Bottom of the Sea 海底針
26. Fan Through Back Play Arms like a Fan 扇通背
27. Rotate Body Away Body Punch Strike Fist to Back Parry and Punch 翻身撇身捶
28. Step Back, Deflect, Parry, Punch Move Step Diverting and Blocking Punch 退步搬攔捶
29. Step Up Grasp Bird's Tail 上步攬雀尾
30. Single Whip 單鞭
31. Cloud Hands (3 Times) 雲手 (三度)
32. Single Whip 單鞭
33. Left High Pat Horse 左高探馬
34. Right Separate Foot Kick Right Parting Leg 右分腳
35. Right High Pat Horse 右高探馬
36. Left Separate Foot Kick Left Parting Leg 左分腳
37. Turn Body Kick with Heel Turn Body Pedaling Foot 轉身蹬腿
38. Brush Knee Push Step Twice 摟膝拗步二度
39. Step Forward Punch Down 進步栽捶
40. Rotate Body Away Body Punch 翻身撇身捶
41. High Pat Horse 高探馬
42. Right Separate Hands 右分手
43. First Raise Foot Kick 一起腳
44. Step Back Seven Stars 退步七星
45. Step Back Hit Tiger Posture Retreat Step Beat the Tiger 退步打虎勢
46. Second Raise Foot Kick 二起腳
47. Double Peaks Pierce Ears Strike the Ears with Double Fists 雙峰貫耳
48. Lean Back Kick with Toe Open Body and Kick 披身踢腿
49. Turn Body Kick with Heel 轉身蹬腿
50. High Pat Horse 高探馬
51. Step Forward, Deflect, Parry, Punch 進步搬攔捶
52. As If Seemingly Sealed Shut (also known as Push Forward) 如封似閉 (進按)
53. Carry Tiger to the Mountain 抱虎歸山
54. Cross Hands 十字手
55. Slant Brush Knee Push Step 斜摟膝拗步
56. Turn Body Brush Knee Push Step 轉身摟膝拗步
57. Grasp Bird's Tail 攬雀尾
58. Single Whip (also known as Slant Single Whip) 單鞭 (斜單鞭)
59. Hand Plays Pipa 手揮琵琶
60. Wild Horse Separate Mane Parting the Wild Horse's Mane 野馬分鬃
61. Hand Plays Pipa 手揮琵琶
62. Wild Horse Separate Mane 3 Times 野馬分鬃三度
63. Hand Plays Pipa 手揮琵琶
64. Wild Horse Separate Mane 野馬分鬃
65. Jade Lady Works Shuttles Twice Jade Girl Works at the Shuttle 玉女穿梭二度
66. Hand Plays Pipa 手揮琵琶
67. Wild Horse Separate Mane 野馬分鬃
68. Jade Lady Works Shuttles Twice Jade Girl Works at the Shuttle 玉女穿梭二度
69. Grasp Bird's Tail 攬雀尾
70. Single Whip 單鞭
71. Cloud Hands (3 Times) 雲手 (三度)
72. Single Whip 單鞭
73. Downward Posture (also known as Snake Creeps Down Posture) 下勢 (蛇身下勢)
74. Left Golden Rooster on One Leg Golden Cockerel Standing on One Leg 左金雞獨立
75. Right Golden Rooster on One Leg 右金雞獨立
76. Fall to Repulse Monkey Left and Right 3 Times 倒攆猴左右三度
77. Cross Slant Flying Posture 橫斜飛勢
78. Raise Hands Above Posture 提手上勢
79. White Crane Spreads Wings 白鶴亮翅
80. Brush Knee Push Step 摟膝拗步
81. Sea Bottom Needle 海底針
82. Fan Through Back 扇通背
83. Rotate Body Away Body Punch 翻身撇身捶
84. Step Up, Deflect, Parry, Punch 上步搬攔捶
85. Step Up Grasp Bird's Tail 上步攬雀尾
86. Single Whip 單鞭
87. Cloud Hands (3 Times) 雲手 (三度)
88. Single Whip 單鞭
89. High Pat Horse 高探馬
90. Slap Face Palm Palm Goes to Meet the Face 撲面掌
91. Rotate Body Single Swing Lotus Turn Body Cross Swing Lotus 翻身單擺蓮
92. Brush Knee Push Step 摟膝拗步
93. Step Up Finger Stop Punch Pointing to the Crotch Punch 上步指擋捶
94. Step Up Grasp Bird's Tail 上步攬雀尾
95. Single Whip 單鞭
96. Downward Posture (also known as Snake Creeps Down Posture) 下勢 (蛇身下勢 )
97. Step Up Seven Stars 上步七星
98. Step Back Ride Tiger 退步跨虎
99. Turn Body Slap Face Palm Turn Body Hit Face Palm 轉身撲面掌
100. Rotate Body Double Swing Lotus Turn Body Double Swing Lotus 翻身雙擺蓮
101. Bend Bow Shoot Tiger Curve Bow Shoot Tiger 彎弓射虎
102. High Pat Horse 高探馬
103. Slap Face Palm 撲面掌
104. Rotate Body Away Body Punch 翻身撇身捶
105. Step Up High Pat Horse 上步高探馬
106. Step Up Grasp Bird's Tail 上步攬雀尾108 form Wu family tai chi
107. Single Whip 單鞭
108. Conclusion of Tai Chi Closing Tai Chi 合太極
1. Begin Tai Chi Form The Beginning of Tai Chi The Preparation Form 太極起式
2. Raise Hands Above Posture Raise Hands Raise Hand and Step Up 提手上勢
3. Hand Plays Pipa Play Guitar Hand Strums the Lute 手揮琵琶
4. Grasp Bird's Tail 攬雀尾
5. Single Whip 單鞭
6. Slant Flying Posture (also known as Slant Single Whip) Flying Oblique 斜飛勢 (斜單鞭)
7. Raise Hands Above Posture 提手上勢
8. White Crane Spreads Wings White Stork Flaps its Wings 白鶴亮翅
9. Brush Knee Push Step Left and Right 4 Times Brush Knee Twist Step 摟膝拗步左右四度
10. Hand Plays Pipa 手揮琵琶
11. Step Forward, Deflect, Parry, Punch Step Up Diverting and Blocking Fist 進步搬攔捶
12. As If Seemingly Sealed Shut (also known as Push Forward) As if Closing Up 如封似閉 (進按)
13. Carry Tiger to the Mountain Tiger and Leopard Spring to the Mountain 抱虎歸山
14. Cross Hands 十
15. Slant Brush Knee Push Step 斜摟膝拗步
16. Turn Body Brush Knee Push Step 轉身摟膝拗步
17. Grasp Bird's Tail 攬雀尾
18. Single Whip (also known as Slant Single Whip) 單鞭 (斜單鞭)
19. Fist Under Elbow Punch 肘底看捶
20. Fall to Repulse Monkey Left and Right 3 Times 倒攆猴左右三度
21. Slant Flying Posture 斜飛勢
22. Raise Hands Above Posture 提手上勢
23. White Crane Spreads Wings 白鶴亮翅
24. Brush Knee Push Step 摟膝拗步
25. Sea Bottom Needle Needle at Sea Bottom Needle at the Bottom of the Sea 海底針
26. Fan Through Back Play Arms like a Fan 扇通背
27. Rotate Body Away Body Punch Strike Fist to Back Parry and Punch 翻身撇身捶
28. Step Back, Deflect, Parry, Punch Move Step Diverting and Blocking Punch 退步搬攔捶
29. Step Up Grasp Bird's Tail 上步攬雀尾
30. Single Whip 單鞭
31. Cloud Hands (3 Times) 雲手 (三度)
32. Single Whip 單鞭
33. Left High Pat Horse 左高探馬
34. Right Separate Foot Kick Right Parting Leg 右分腳
35. Right High Pat Horse 右高探馬
36. Left Separate Foot Kick Left Parting Leg 左分腳
37. Turn Body Kick with Heel Turn Body Pedaling Foot 轉身蹬腿
38. Brush Knee Push Step Twice 摟膝拗步二度
39. Step Forward Punch Down 進步栽捶
40. Rotate Body Away Body Punch 翻身撇身捶
41. High Pat Horse 高探馬
42. Right Separate Hands 右分手
43. First Raise Foot Kick 一起腳
44. Step Back Seven Stars 退步七星
45. Step Back Hit Tiger Posture Retreat Step Beat the Tiger 退步打虎勢
46. Second Raise Foot Kick 二起腳
47. Double Peaks Pierce Ears Strike the Ears with Double Fists 雙峰貫耳
48. Lean Back Kick with Toe Open Body and Kick 披身踢腿
49. Turn Body Kick with Heel 轉身蹬腿
50. High Pat Horse 高探馬
51. Step Forward, Deflect, Parry, Punch 進步搬攔捶
52. As If Seemingly Sealed Shut (also known as Push Forward) 如封似閉 (進按)
53. Carry Tiger to the Mountain 抱虎歸山
54. Cross Hands 十字手
55. Slant Brush Knee Push Step 斜摟膝拗步
56. Turn Body Brush Knee Push Step 轉身摟膝拗步
57. Grasp Bird's Tail 攬雀尾
58. Single Whip (also known as Slant Single Whip) 單鞭 (斜單鞭)
59. Hand Plays Pipa 手揮琵琶
60. Wild Horse Separate Mane Parting the Wild Horse's Mane 野馬分鬃
61. Hand Plays Pipa 手揮琵琶
62. Wild Horse Separate Mane 3 Times 野馬分鬃三度
63. Hand Plays Pipa 手揮琵琶
64. Wild Horse Separate Mane 野馬分鬃
65. Jade Lady Works Shuttles Twice Jade Girl Works at the Shuttle 玉女穿梭二度
66. Hand Plays Pipa 手揮琵琶
67. Wild Horse Separate Mane 野馬分鬃
68. Jade Lady Works Shuttles Twice Jade Girl Works at the Shuttle 玉女穿梭二度
69. Grasp Bird's Tail 攬雀尾
70. Single Whip 單鞭
71. Cloud Hands (3 Times) 雲手 (三度)
72. Single Whip 單鞭
73. Downward Posture (also known as Snake Creeps Down Posture) 下勢 (蛇身下勢)
74. Left Golden Rooster on One Leg Golden Cockerel Standing on One Leg 左金雞獨立
75. Right Golden Rooster on One Leg 右金雞獨立
76. Fall to Repulse Monkey Left and Right 3 Times 倒攆猴左右三度
77. Cross Slant Flying Posture 橫斜飛勢
78. Raise Hands Above Posture 提手上勢
79. White Crane Spreads Wings 白鶴亮翅
80. Brush Knee Push Step 摟膝拗步
81. Sea Bottom Needle 海底針
82. Fan Through Back 扇通背
83. Rotate Body Away Body Punch 翻身撇身捶
84. Step Up, Deflect, Parry, Punch 上步搬攔捶
85. Step Up Grasp Bird's Tail 上步攬雀尾
86. Single Whip 單鞭
87. Cloud Hands (3 Times) 雲手 (三度)
88. Single Whip 單鞭
89. High Pat Horse 高探馬
90. Slap Face Palm Palm Goes to Meet the Face 撲面掌
91. Rotate Body Single Swing Lotus Turn Body Cross Swing Lotus 翻身單擺蓮
92. Brush Knee Push Step 摟膝拗步
93. Step Up Finger Stop Punch Pointing to the Crotch Punch 上步指擋捶
94. Step Up Grasp Bird's Tail 上步攬雀尾
95. Single Whip 單鞭
96. Downward Posture (also known as Snake Creeps Down Posture) 下勢 (蛇身下勢 )
97. Step Up Seven Stars 上步七星
98. Step Back Ride Tiger 退步跨虎
99. Turn Body Slap Face Palm Turn Body Hit Face Palm 轉身撲面掌
100. Rotate Body Double Swing Lotus Turn Body Double Swing Lotus 翻身雙擺蓮
101. Bend Bow Shoot Tiger Curve Bow Shoot Tiger 彎弓射虎
102. High Pat Horse 高探馬
103. Slap Face Palm 撲面掌
104. Rotate Body Away Body Punch 翻身撇身捶
105. Step Up High Pat Horse 上步高探馬
106. Step Up Grasp Bird's Tail 上步攬雀尾108 form Wu family tai chi
107. Single Whip 單鞭
108. Conclusion of Tai Chi Closing Tai Chi 合太極
72. Жеке қамшы 單鞭
The 108 postures of the Wu family style of tai chi are listed below. For each unique form name, there is a literal translation, the Hong Kong school's translation, and then the Shanghai school's translation in italics where they differ, followed by the original Chinese characters:
1. Begin Tai Chi Form The Beginning of Tai Chi The Preparation Form 太極起式
2. Raise Hands Above Posture Raise Hands Raise Hand and Step Up 提手上勢
3. Hand Plays Pipa Play Guitar Hand Strums the Lute 手揮琵琶
4. Grasp Bird's Tail 攬雀尾
5. Single Whip 單鞭
6. Slant Flying Posture (also known as Slant Single Whip) Flying Oblique 斜飛勢 (斜單鞭)
7. Raise Hands Above Posture 提手上勢
8. White Crane Spreads Wings White Stork Flaps its Wings 白鶴亮翅
9. Brush Knee Push Step Left and Right 4 Times Brush Knee Twist Step 摟膝拗步左右四度
10. Hand Plays Pipa 手揮琵琶
11. Step Forward, Deflect, Parry, Punch Step Up Diverting and Blocking Fist 進步搬攔捶
12. As If Seemingly Sealed Shut (also known as Push Forward) As if Closing Up 如封似閉 (進按)
13. Carry Tiger to the Mountain Tiger and Leopard Spring to the Mountain 抱虎歸山
14. Cross Hands 十
15. Slant Brush Knee Push Step 斜摟膝拗步
16. Turn Body Brush Knee Push Step 轉身摟膝拗步
17. Grasp Bird's Tail 攬雀尾
18. Single Whip (also known as Slant Single Whip) 單鞭 (斜單鞭)
19. Fist Under Elbow Punch 肘底看捶
20. Fall to Repulse Monkey Left and Right 3 Times 倒攆猴左右三度
21. Slant Flying Posture 斜飛勢
22. Raise Hands Above Posture 提手上勢
23. White Crane Spreads Wings 白鶴亮翅
24. Brush Knee Push Step 摟膝拗步
25. Sea Bottom Needle Needle at Sea Bottom Needle at the Bottom of the Sea 海底針
26. Fan Through Back Play Arms like a Fan 扇通背
27. Rotate Body Away Body Punch Strike Fist to Back Parry and Punch 翻身撇身捶
28. Step Back, Deflect, Parry, Punch Move Step Diverting and Blocking Punch 退步搬攔捶
29. Step Up Grasp Bird's Tail 上步攬雀尾
30. Single Whip 單鞭
31. Cloud Hands (3 Times) 雲手 (三度)
32. Single Whip 單鞭
33. Left High Pat Horse 左高探馬
34. Right Separate Foot Kick Right Parting Leg 右分腳
35. Right High Pat Horse 右高探馬
36. Left Separate Foot Kick Left Parting Leg 左分腳
37. Turn Body Kick with Heel Turn Body Pedaling Foot 轉身蹬腿
38. Brush Knee Push Step Twice 摟膝拗步二度
39. Step Forward Punch Down 進步栽捶
40. Rotate Body Away Body Punch 翻身撇身捶
41. High Pat Horse 高探馬
42. Right Separate Hands 右分手
43. First Raise Foot Kick 一起腳
44. Step Back Seven Stars 退步七星
45. Step Back Hit Tiger Posture Retreat Step Beat the Tiger 退步打虎勢
46. Second Raise Foot Kick 二起腳
47. Double Peaks Pierce Ears Strike the Ears with Double Fists 雙峰貫耳
48. Lean Back Kick with Toe Open Body and Kick 披身踢腿
49. Turn Body Kick with Heel 轉身蹬腿
50. High Pat Horse 高探馬
51. Step Forward, Deflect, Parry, Punch 進步搬攔捶
52. As If Seemingly Sealed Shut (also known as Push Forward) 如封似閉 (進按)
53. Carry Tiger to the Mountain 抱虎歸山
54. Cross Hands 十字手
55. Slant Brush Knee Push Step 斜摟膝拗步
56. Turn Body Brush Knee Push Step 轉身摟膝拗步
57. Grasp Bird's Tail 攬雀尾
58. Single Whip (also known as Slant Single Whip) 單鞭 (斜單鞭)
59. Hand Plays Pipa 手揮琵琶
60. Wild Horse Separate Mane Parting the Wild Horse's Mane 野馬分鬃
61. Hand Plays Pipa 手揮琵琶
62. Wild Horse Separate Mane 3 Times 野馬分鬃三度
63. Hand Plays Pipa 手揮琵琶
64. Wild Horse Separate Mane 野馬分鬃
65. Jade Lady Works Shuttles Twice Jade Girl Works at the Shuttle 玉女穿梭二度
66. Hand Plays Pipa 手揮琵琶
67. Wild Horse Separate Mane 野馬分鬃
68. Jade Lady Works Shuttles Twice Jade Girl Works at the Shuttle 玉女穿梭二度
69. Grasp Bird's Tail 攬雀尾
70. Single Whip 單鞭
71. Cloud Hands (3 Times) 雲手 (三度)
72. Single Whip 單鞭
73. Downward Posture (also known as Snake Creeps Down Posture) 下勢 (蛇身下勢)
74. Left Golden Rooster on One Leg Golden Cockerel Standing on One Leg 左金雞獨立
75. Right Golden Rooster on One Leg 右金雞獨立
76. Fall to Repulse Monkey Left and Right 3 Times 倒攆猴左右三度
77. Cross Slant Flying Posture 橫斜飛勢
78. Raise Hands Above Posture 提手上勢
79. White Crane Spreads Wings 白鶴亮翅
80. Brush Knee Push Step 摟膝拗步
81. Sea Bottom Needle 海底針
82. Fan Through Back 扇通背
83. Rotate Body Away Body Punch 翻身撇身捶
84. Step Up, Deflect, Parry, Punch 上步搬攔捶
85. Step Up Grasp Bird's Tail 上步攬雀尾
86. Single Whip 單鞭
87. Cloud Hands (3 Times) 雲手 (三度)
88. Single Whip 單鞭
89. High Pat Horse 高探馬
90. Slap Face Palm Palm Goes to Meet the Face 撲面掌
91. Rotate Body Single Swing Lotus Turn Body Cross Swing Lotus 翻身單擺蓮
92. Brush Knee Push Step 摟膝拗步
93. Step Up Finger Stop Punch Pointing to the Crotch Punch 上步指擋捶
94. Step Up Grasp Bird's Tail 上步攬雀尾
95. Single Whip 單鞭
96. Downward Posture (also known as Snake Creeps Down Posture) 下勢 (蛇身下勢 )
97. Step Up Seven Stars 上步七星
98. Step Back Ride Tiger 退步跨虎
99. Turn Body Slap Face Palm Turn Body Hit Face Palm 轉身撲面掌
100. Rotate Body Double Swing Lotus Turn Body Double Swing Lotus 翻身雙擺蓮
101. Bend Bow Shoot Tiger Curve Bow Shoot Tiger 彎弓射虎
102. High Pat Horse 高探馬
103. Slap Face Palm 撲面掌
104. Rotate Body Away Body Punch 翻身撇身捶
105. Step Up High Pat Horse 上步高探馬
106. Step Up Grasp Bird's Tail 上步攬雀尾108 form Wu family tai chi
107. Single Whip 單鞭
108. Conclusion of Tai Chi Closing Tai Chi 合太極
1. Begin Tai Chi Form The Beginning of Tai Chi The Preparation Form 太極起式
2. Raise Hands Above Posture Raise Hands Raise Hand and Step Up 提手上勢
3. Hand Plays Pipa Play Guitar Hand Strums the Lute 手揮琵琶
4. Grasp Bird's Tail 攬雀尾
5. Single Whip 單鞭
6. Slant Flying Posture (also known as Slant Single Whip) Flying Oblique 斜飛勢 (斜單鞭)
7. Raise Hands Above Posture 提手上勢
8. White Crane Spreads Wings White Stork Flaps its Wings 白鶴亮翅
9. Brush Knee Push Step Left and Right 4 Times Brush Knee Twist Step 摟膝拗步左右四度
10. Hand Plays Pipa 手揮琵琶
11. Step Forward, Deflect, Parry, Punch Step Up Diverting and Blocking Fist 進步搬攔捶
12. As If Seemingly Sealed Shut (also known as Push Forward) As if Closing Up 如封似閉 (進按)
13. Carry Tiger to the Mountain Tiger and Leopard Spring to the Mountain 抱虎歸山
14. Cross Hands 十
15. Slant Brush Knee Push Step 斜摟膝拗步
16. Turn Body Brush Knee Push Step 轉身摟膝拗步
17. Grasp Bird's Tail 攬雀尾
18. Single Whip (also known as Slant Single Whip) 單鞭 (斜單鞭)
19. Fist Under Elbow Punch 肘底看捶
20. Fall to Repulse Monkey Left and Right 3 Times 倒攆猴左右三度
21. Slant Flying Posture 斜飛勢
22. Raise Hands Above Posture 提手上勢
23. White Crane Spreads Wings 白鶴亮翅
24. Brush Knee Push Step 摟膝拗步
25. Sea Bottom Needle Needle at Sea Bottom Needle at the Bottom of the Sea 海底針
26. Fan Through Back Play Arms like a Fan 扇通背
27. Rotate Body Away Body Punch Strike Fist to Back Parry and Punch 翻身撇身捶
28. Step Back, Deflect, Parry, Punch Move Step Diverting and Blocking Punch 退步搬攔捶
29. Step Up Grasp Bird's Tail 上步攬雀尾
30. Single Whip 單鞭
31. Cloud Hands (3 Times) 雲手 (三度)
32. Single Whip 單鞭
33. Left High Pat Horse 左高探馬
34. Right Separate Foot Kick Right Parting Leg 右分腳
35. Right High Pat Horse 右高探馬
36. Left Separate Foot Kick Left Parting Leg 左分腳
37. Turn Body Kick with Heel Turn Body Pedaling Foot 轉身蹬腿
38. Brush Knee Push Step Twice 摟膝拗步二度
39. Step Forward Punch Down 進步栽捶
40. Rotate Body Away Body Punch 翻身撇身捶
41. High Pat Horse 高探馬
42. Right Separate Hands 右分手
43. First Raise Foot Kick 一起腳
44. Step Back Seven Stars 退步七星
45. Step Back Hit Tiger Posture Retreat Step Beat the Tiger 退步打虎勢
46. Second Raise Foot Kick 二起腳
47. Double Peaks Pierce Ears Strike the Ears with Double Fists 雙峰貫耳
48. Lean Back Kick with Toe Open Body and Kick 披身踢腿
49. Turn Body Kick with Heel 轉身蹬腿
50. High Pat Horse 高探馬
51. Step Forward, Deflect, Parry, Punch 進步搬攔捶
52. As If Seemingly Sealed Shut (also known as Push Forward) 如封似閉 (進按)
53. Carry Tiger to the Mountain 抱虎歸山
54. Cross Hands 十字手
55. Slant Brush Knee Push Step 斜摟膝拗步
56. Turn Body Brush Knee Push Step 轉身摟膝拗步
57. Grasp Bird's Tail 攬雀尾
58. Single Whip (also known as Slant Single Whip) 單鞭 (斜單鞭)
59. Hand Plays Pipa 手揮琵琶
60. Wild Horse Separate Mane Parting the Wild Horse's Mane 野馬分鬃
61. Hand Plays Pipa 手揮琵琶
62. Wild Horse Separate Mane 3 Times 野馬分鬃三度
63. Hand Plays Pipa 手揮琵琶
64. Wild Horse Separate Mane 野馬分鬃
65. Jade Lady Works Shuttles Twice Jade Girl Works at the Shuttle 玉女穿梭二度
66. Hand Plays Pipa 手揮琵琶
67. Wild Horse Separate Mane 野馬分鬃
68. Jade Lady Works Shuttles Twice Jade Girl Works at the Shuttle 玉女穿梭二度
69. Grasp Bird's Tail 攬雀尾
70. Single Whip 單鞭
71. Cloud Hands (3 Times) 雲手 (三度)
72. Single Whip 單鞭
73. Downward Posture (also known as Snake Creeps Down Posture) 下勢 (蛇身下勢)
74. Left Golden Rooster on One Leg Golden Cockerel Standing on One Leg 左金雞獨立
75. Right Golden Rooster on One Leg 右金雞獨立
76. Fall to Repulse Monkey Left and Right 3 Times 倒攆猴左右三度
77. Cross Slant Flying Posture 橫斜飛勢
78. Raise Hands Above Posture 提手上勢
79. White Crane Spreads Wings 白鶴亮翅
80. Brush Knee Push Step 摟膝拗步
81. Sea Bottom Needle 海底針
82. Fan Through Back 扇通背
83. Rotate Body Away Body Punch 翻身撇身捶
84. Step Up, Deflect, Parry, Punch 上步搬攔捶
85. Step Up Grasp Bird's Tail 上步攬雀尾
86. Single Whip 單鞭
87. Cloud Hands (3 Times) 雲手 (三度)
88. Single Whip 單鞭
89. High Pat Horse 高探馬
90. Slap Face Palm Palm Goes to Meet the Face 撲面掌
91. Rotate Body Single Swing Lotus Turn Body Cross Swing Lotus 翻身單擺蓮
92. Brush Knee Push Step 摟膝拗步
93. Step Up Finger Stop Punch Pointing to the Crotch Punch 上步指擋捶
94. Step Up Grasp Bird's Tail 上步攬雀尾
95. Single Whip 單鞭
96. Downward Posture (also known as Snake Creeps Down Posture) 下勢 (蛇身下勢 )
97. Step Up Seven Stars 上步七星
98. Step Back Ride Tiger 退步跨虎
99. Turn Body Slap Face Palm Turn Body Hit Face Palm 轉身撲面掌
100. Rotate Body Double Swing Lotus Turn Body Double Swing Lotus 翻身雙擺蓮
101. Bend Bow Shoot Tiger Curve Bow Shoot Tiger 彎弓射虎
102. High Pat Horse 高探馬
103. Slap Face Palm 撲面掌
104. Rotate Body Away Body Punch 翻身撇身捶
105. Step Up High Pat Horse 上步高探馬
106. Step Up Grasp Bird's Tail 上步攬雀尾108 form Wu family tai chi
107. Single Whip 單鞭
108. Conclusion of Tai Chi Closing Tai Chi 合太極
73. Төменге қарай ұстану (Жылан төменге қарай сырғанап түсу ретінде де белгілі) 下勢 (蛇身下勢)
The 108 postures of the Wu family style of tai chi are listed below. For each unique form name, there is a literal translation, the Hong Kong school's translation, and then the Shanghai school's translation in italics where they differ, followed by the original Chinese characters:
1. Begin Tai Chi Form The Beginning of Tai Chi The Preparation Form 太極起式
2. Raise Hands Above Posture Raise Hands Raise Hand and Step Up 提手上勢
3. Hand Plays Pipa Play Guitar Hand Strums the Lute 手揮琵琶
4. Grasp Bird's Tail 攬雀尾
5. Single Whip 單鞭
6. Slant Flying Posture (also known as Slant Single Whip) Flying Oblique 斜飛勢 (斜單鞭)
7. Raise Hands Above Posture 提手上勢
8. White Crane Spreads Wings White Stork Flaps its Wings 白鶴亮翅
9. Brush Knee Push Step Left and Right 4 Times Brush Knee Twist Step 摟膝拗步左右四度
10. Hand Plays Pipa 手揮琵琶
11. Step Forward, Deflect, Parry, Punch Step Up Diverting and Blocking Fist 進步搬攔捶
12. As If Seemingly Sealed Shut (also known as Push Forward) As if Closing Up 如封似閉 (進按)
13. Carry Tiger to the Mountain Tiger and Leopard Spring to the Mountain 抱虎歸山
14. Cross Hands 十
15. Slant Brush Knee Push Step 斜摟膝拗步
16. Turn Body Brush Knee Push Step 轉身摟膝拗步
17. Grasp Bird's Tail 攬雀尾
18. Single Whip (also known as Slant Single Whip) 單鞭 (斜單鞭)
19. Fist Under Elbow Punch 肘底看捶
20. Fall to Repulse Monkey Left and Right 3 Times 倒攆猴左右三度
21. Slant Flying Posture 斜飛勢
22. Raise Hands Above Posture 提手上勢
23. White Crane Spreads Wings 白鶴亮翅
24. Brush Knee Push Step 摟膝拗步
25. Sea Bottom Needle Needle at Sea Bottom Needle at the Bottom of the Sea 海底針
26. Fan Through Back Play Arms like a Fan 扇通背
27. Rotate Body Away Body Punch Strike Fist to Back Parry and Punch 翻身撇身捶
28. Step Back, Deflect, Parry, Punch Move Step Diverting and Blocking Punch 退步搬攔捶
29. Step Up Grasp Bird's Tail 上步攬雀尾
30. Single Whip 單鞭
31. Cloud Hands (3 Times) 雲手 (三度)
32. Single Whip 單鞭
33. Left High Pat Horse 左高探馬
34. Right Separate Foot Kick Right Parting Leg 右分腳
35. Right High Pat Horse 右高探馬
36. Left Separate Foot Kick Left Parting Leg 左分腳
37. Turn Body Kick with Heel Turn Body Pedaling Foot 轉身蹬腿
38. Brush Knee Push Step Twice 摟膝拗步二度
39. Step Forward Punch Down 進步栽捶
40. Rotate Body Away Body Punch 翻身撇身捶
41. High Pat Horse 高探馬
42. Right Separate Hands 右分手
43. First Raise Foot Kick 一起腳
44. Step Back Seven Stars 退步七星
45. Step Back Hit Tiger Posture Retreat Step Beat the Tiger 退步打虎勢
46. Second Raise Foot Kick 二起腳
47. Double Peaks Pierce Ears Strike the Ears with Double Fists 雙峰貫耳
48. Lean Back Kick with Toe Open Body and Kick 披身踢腿
49. Turn Body Kick with Heel 轉身蹬腿
50. High Pat Horse 高探馬
51. Step Forward, Deflect, Parry, Punch 進步搬攔捶
52. As If Seemingly Sealed Shut (also known as Push Forward) 如封似閉 (進按)
53. Carry Tiger to the Mountain 抱虎歸山
54. Cross Hands 十字手
55. Slant Brush Knee Push Step 斜摟膝拗步
56. Turn Body Brush Knee Push Step 轉身摟膝拗步
57. Grasp Bird's Tail 攬雀尾
58. Single Whip (also known as Slant Single Whip) 單鞭 (斜單鞭)
59. Hand Plays Pipa 手揮琵琶
60. Wild Horse Separate Mane Parting the Wild Horse's Mane 野馬分鬃
61. Hand Plays Pipa 手揮琵琶
62. Wild Horse Separate Mane 3 Times 野馬分鬃三度
63. Hand Plays Pipa 手揮琵琶
64. Wild Horse Separate Mane 野馬分鬃
65. Jade Lady Works Shuttles Twice Jade Girl Works at the Shuttle 玉女穿梭二度
66. Hand Plays Pipa 手揮琵琶
67. Wild Horse Separate Mane 野馬分鬃
68. Jade Lady Works Shuttles Twice Jade Girl Works at the Shuttle 玉女穿梭二度
69. Grasp Bird's Tail 攬雀尾
70. Single Whip 單鞭
71. Cloud Hands (3 Times) 雲手 (三度)
72. Single Whip 單鞭
73. Downward Posture (also known as Snake Creeps Down Posture) 下勢 (蛇身下勢)
74. Left Golden Rooster on One Leg Golden Cockerel Standing on One Leg 左金雞獨立
75. Right Golden Rooster on One Leg 右金雞獨立
76. Fall to Repulse Monkey Left and Right 3 Times 倒攆猴左右三度
77. Cross Slant Flying Posture 橫斜飛勢
78. Raise Hands Above Posture 提手上勢
79. White Crane Spreads Wings 白鶴亮翅
80. Brush Knee Push Step 摟膝拗步
81. Sea Bottom Needle 海底針
82. Fan Through Back 扇通背
83. Rotate Body Away Body Punch 翻身撇身捶
84. Step Up, Deflect, Parry, Punch 上步搬攔捶
85. Step Up Grasp Bird's Tail 上步攬雀尾
86. Single Whip 單鞭
87. Cloud Hands (3 Times) 雲手 (三度)
88. Single Whip 單鞭
89. High Pat Horse 高探馬
90. Slap Face Palm Palm Goes to Meet the Face 撲面掌
91. Rotate Body Single Swing Lotus Turn Body Cross Swing Lotus 翻身單擺蓮
92. Brush Knee Push Step 摟膝拗步
93. Step Up Finger Stop Punch Pointing to the Crotch Punch 上步指擋捶
94. Step Up Grasp Bird's Tail 上步攬雀尾
95. Single Whip 單鞭
96. Downward Posture (also known as Snake Creeps Down Posture) 下勢 (蛇身下勢 )
97. Step Up Seven Stars 上步七星
98. Step Back Ride Tiger 退步跨虎
99. Turn Body Slap Face Palm Turn Body Hit Face Palm 轉身撲面掌
100. Rotate Body Double Swing Lotus Turn Body Double Swing Lotus 翻身雙擺蓮
101. Bend Bow Shoot Tiger Curve Bow Shoot Tiger 彎弓射虎
102. High Pat Horse 高探馬
103. Slap Face Palm 撲面掌
104. Rotate Body Away Body Punch 翻身撇身捶
105. Step Up High Pat Horse 上步高探馬
106. Step Up Grasp Bird's Tail 上步攬雀尾108 form Wu family tai chi
107. Single Whip 單鞭
108. Conclusion of Tai Chi Closing Tai Chi 合太極
1. Begin Tai Chi Form The Beginning of Tai Chi The Preparation Form 太極起式
2. Raise Hands Above Posture Raise Hands Raise Hand and Step Up 提手上勢
3. Hand Plays Pipa Play Guitar Hand Strums the Lute 手揮琵琶
4. Grasp Bird's Tail 攬雀尾
5. Single Whip 單鞭
6. Slant Flying Posture (also known as Slant Single Whip) Flying Oblique 斜飛勢 (斜單鞭)
7. Raise Hands Above Posture 提手上勢
8. White Crane Spreads Wings White Stork Flaps its Wings 白鶴亮翅
9. Brush Knee Push Step Left and Right 4 Times Brush Knee Twist Step 摟膝拗步左右四度
10. Hand Plays Pipa 手揮琵琶
11. Step Forward, Deflect, Parry, Punch Step Up Diverting and Blocking Fist 進步搬攔捶
12. As If Seemingly Sealed Shut (also known as Push Forward) As if Closing Up 如封似閉 (進按)
13. Carry Tiger to the Mountain Tiger and Leopard Spring to the Mountain 抱虎歸山
14. Cross Hands 十
15. Slant Brush Knee Push Step 斜摟膝拗步
16. Turn Body Brush Knee Push Step 轉身摟膝拗步
17. Grasp Bird's Tail 攬雀尾
18. Single Whip (also known as Slant Single Whip) 單鞭 (斜單鞭)
19. Fist Under Elbow Punch 肘底看捶
20. Fall to Repulse Monkey Left and Right 3 Times 倒攆猴左右三度
21. Slant Flying Posture 斜飛勢
22. Raise Hands Above Posture 提手上勢
23. White Crane Spreads Wings 白鶴亮翅
24. Brush Knee Push Step 摟膝拗步
25. Sea Bottom Needle Needle at Sea Bottom Needle at the Bottom of the Sea 海底針
26. Fan Through Back Play Arms like a Fan 扇通背
27. Rotate Body Away Body Punch Strike Fist to Back Parry and Punch 翻身撇身捶
28. Step Back, Deflect, Parry, Punch Move Step Diverting and Blocking Punch 退步搬攔捶
29. Step Up Grasp Bird's Tail 上步攬雀尾
30. Single Whip 單鞭
31. Cloud Hands (3 Times) 雲手 (三度)
32. Single Whip 單鞭
33. Left High Pat Horse 左高探馬
34. Right Separate Foot Kick Right Parting Leg 右分腳
35. Right High Pat Horse 右高探馬
36. Left Separate Foot Kick Left Parting Leg 左分腳
37. Turn Body Kick with Heel Turn Body Pedaling Foot 轉身蹬腿
38. Brush Knee Push Step Twice 摟膝拗步二度
39. Step Forward Punch Down 進步栽捶
40. Rotate Body Away Body Punch 翻身撇身捶
41. High Pat Horse 高探馬
42. Right Separate Hands 右分手
43. First Raise Foot Kick 一起腳
44. Step Back Seven Stars 退步七星
45. Step Back Hit Tiger Posture Retreat Step Beat the Tiger 退步打虎勢
46. Second Raise Foot Kick 二起腳
47. Double Peaks Pierce Ears Strike the Ears with Double Fists 雙峰貫耳
48. Lean Back Kick with Toe Open Body and Kick 披身踢腿
49. Turn Body Kick with Heel 轉身蹬腿
50. High Pat Horse 高探馬
51. Step Forward, Deflect, Parry, Punch 進步搬攔捶
52. As If Seemingly Sealed Shut (also known as Push Forward) 如封似閉 (進按)
53. Carry Tiger to the Mountain 抱虎歸山
54. Cross Hands 十字手
55. Slant Brush Knee Push Step 斜摟膝拗步
56. Turn Body Brush Knee Push Step 轉身摟膝拗步
57. Grasp Bird's Tail 攬雀尾
58. Single Whip (also known as Slant Single Whip) 單鞭 (斜單鞭)
59. Hand Plays Pipa 手揮琵琶
60. Wild Horse Separate Mane Parting the Wild Horse's Mane 野馬分鬃
61. Hand Plays Pipa 手揮琵琶
62. Wild Horse Separate Mane 3 Times 野馬分鬃三度
63. Hand Plays Pipa 手揮琵琶
64. Wild Horse Separate Mane 野馬分鬃
65. Jade Lady Works Shuttles Twice Jade Girl Works at the Shuttle 玉女穿梭二度
66. Hand Plays Pipa 手揮琵琶
67. Wild Horse Separate Mane 野馬分鬃
68. Jade Lady Works Shuttles Twice Jade Girl Works at the Shuttle 玉女穿梭二度
69. Grasp Bird's Tail 攬雀尾
70. Single Whip 單鞭
71. Cloud Hands (3 Times) 雲手 (三度)
72. Single Whip 單鞭
73. Downward Posture (also known as Snake Creeps Down Posture) 下勢 (蛇身下勢)
74. Left Golden Rooster on One Leg Golden Cockerel Standing on One Leg 左金雞獨立
75. Right Golden Rooster on One Leg 右金雞獨立
76. Fall to Repulse Monkey Left and Right 3 Times 倒攆猴左右三度
77. Cross Slant Flying Posture 橫斜飛勢
78. Raise Hands Above Posture 提手上勢
79. White Crane Spreads Wings 白鶴亮翅
80. Brush Knee Push Step 摟膝拗步
81. Sea Bottom Needle 海底針
82. Fan Through Back 扇通背
83. Rotate Body Away Body Punch 翻身撇身捶
84. Step Up, Deflect, Parry, Punch 上步搬攔捶
85. Step Up Grasp Bird's Tail 上步攬雀尾
86. Single Whip 單鞭
87. Cloud Hands (3 Times) 雲手 (三度)
88. Single Whip 單鞭
89. High Pat Horse 高探馬
90. Slap Face Palm Palm Goes to Meet the Face 撲面掌
91. Rotate Body Single Swing Lotus Turn Body Cross Swing Lotus 翻身單擺蓮
92. Brush Knee Push Step 摟膝拗步
93. Step Up Finger Stop Punch Pointing to the Crotch Punch 上步指擋捶
94. Step Up Grasp Bird's Tail 上步攬雀尾
95. Single Whip 單鞭
96. Downward Posture (also known as Snake Creeps Down Posture) 下勢 (蛇身下勢 )
97. Step Up Seven Stars 上步七星
98. Step Back Ride Tiger 退步跨虎
99. Turn Body Slap Face Palm Turn Body Hit Face Palm 轉身撲面掌
100. Rotate Body Double Swing Lotus Turn Body Double Swing Lotus 翻身雙擺蓮
101. Bend Bow Shoot Tiger Curve Bow Shoot Tiger 彎弓射虎
102. High Pat Horse 高探馬
103. Slap Face Palm 撲面掌
104. Rotate Body Away Body Punch 翻身撇身捶
105. Step Up High Pat Horse 上步高探馬
106. Step Up Grasp Bird's Tail 上步攬雀尾108 form Wu family tai chi
107. Single Whip 單鞭
108. Conclusion of Tai Chi Closing Tai Chi 合太極
74. Сол жақ бір аяқты алтын әтеш Сол жақ бір аяқты алтын әтеш 左金雞獨立
The 108 postures of the Wu family style of tai chi are listed below. For each unique form name, there is a literal translation, the Hong Kong school's translation, and then the Shanghai school's translation in italics where they differ, followed by the original Chinese characters:
1. Begin Tai Chi Form The Beginning of Tai Chi The Preparation Form 太極起式
2. Raise Hands Above Posture Raise Hands Raise Hand and Step Up 提手上勢
3. Hand Plays Pipa Play Guitar Hand Strums the Lute 手揮琵琶
4. Grasp Bird's Tail 攬雀尾
5. Single Whip 單鞭
6. Slant Flying Posture (also known as Slant Single Whip) Flying Oblique 斜飛勢 (斜單鞭)
7. Raise Hands Above Posture 提手上勢
8. White Crane Spreads Wings White Stork Flaps its Wings 白鶴亮翅
9. Brush Knee Push Step Left and Right 4 Times Brush Knee Twist Step 摟膝拗步左右四度
10. Hand Plays Pipa 手揮琵琶
11. Step Forward, Deflect, Parry, Punch Step Up Diverting and Blocking Fist 進步搬攔捶
12. As If Seemingly Sealed Shut (also known as Push Forward) As if Closing Up 如封似閉 (進按)
13. Carry Tiger to the Mountain Tiger and Leopard Spring to the Mountain 抱虎歸山
14. Cross Hands 十
15. Slant Brush Knee Push Step 斜摟膝拗步
16. Turn Body Brush Knee Push Step 轉身摟膝拗步
17. Grasp Bird's Tail 攬雀尾
18. Single Whip (also known as Slant Single Whip) 單鞭 (斜單鞭)
19. Fist Under Elbow Punch 肘底看捶
20. Fall to Repulse Monkey Left and Right 3 Times 倒攆猴左右三度
21. Slant Flying Posture 斜飛勢
22. Raise Hands Above Posture 提手上勢
23. White Crane Spreads Wings 白鶴亮翅
24. Brush Knee Push Step 摟膝拗步
25. Sea Bottom Needle Needle at Sea Bottom Needle at the Bottom of the Sea 海底針
26. Fan Through Back Play Arms like a Fan 扇通背
27. Rotate Body Away Body Punch Strike Fist to Back Parry and Punch 翻身撇身捶
28. Step Back, Deflect, Parry, Punch Move Step Diverting and Blocking Punch 退步搬攔捶
29. Step Up Grasp Bird's Tail 上步攬雀尾
30. Single Whip 單鞭
31. Cloud Hands (3 Times) 雲手 (三度)
32. Single Whip 單鞭
33. Left High Pat Horse 左高探馬
34. Right Separate Foot Kick Right Parting Leg 右分腳
35. Right High Pat Horse 右高探馬
36. Left Separate Foot Kick Left Parting Leg 左分腳
37. Turn Body Kick with Heel Turn Body Pedaling Foot 轉身蹬腿
38. Brush Knee Push Step Twice 摟膝拗步二度
39. Step Forward Punch Down 進步栽捶
40. Rotate Body Away Body Punch 翻身撇身捶
41. High Pat Horse 高探馬
42. Right Separate Hands 右分手
43. First Raise Foot Kick 一起腳
44. Step Back Seven Stars 退步七星
45. Step Back Hit Tiger Posture Retreat Step Beat the Tiger 退步打虎勢
46. Second Raise Foot Kick 二起腳
47. Double Peaks Pierce Ears Strike the Ears with Double Fists 雙峰貫耳
48. Lean Back Kick with Toe Open Body and Kick 披身踢腿
49. Turn Body Kick with Heel 轉身蹬腿
50. High Pat Horse 高探馬
51. Step Forward, Deflect, Parry, Punch 進步搬攔捶
52. As If Seemingly Sealed Shut (also known as Push Forward) 如封似閉 (進按)
53. Carry Tiger to the Mountain 抱虎歸山
54. Cross Hands 十字手
55. Slant Brush Knee Push Step 斜摟膝拗步
56. Turn Body Brush Knee Push Step 轉身摟膝拗步
57. Grasp Bird's Tail 攬雀尾
58. Single Whip (also known as Slant Single Whip) 單鞭 (斜單鞭)
59. Hand Plays Pipa 手揮琵琶
60. Wild Horse Separate Mane Parting the Wild Horse's Mane 野馬分鬃
61. Hand Plays Pipa 手揮琵琶
62. Wild Horse Separate Mane 3 Times 野馬分鬃三度
63. Hand Plays Pipa 手揮琵琶
64. Wild Horse Separate Mane 野馬分鬃
65. Jade Lady Works Shuttles Twice Jade Girl Works at the Shuttle 玉女穿梭二度
66. Hand Plays Pipa 手揮琵琶
67. Wild Horse Separate Mane 野馬分鬃
68. Jade Lady Works Shuttles Twice Jade Girl Works at the Shuttle 玉女穿梭二度
69. Grasp Bird's Tail 攬雀尾
70. Single Whip 單鞭
71. Cloud Hands (3 Times) 雲手 (三度)
72. Single Whip 單鞭
73. Downward Posture (also known as Snake Creeps Down Posture) 下勢 (蛇身下勢)
74. Left Golden Rooster on One Leg Golden Cockerel Standing on One Leg 左金雞獨立
75. Right Golden Rooster on One Leg 右金雞獨立
76. Fall to Repulse Monkey Left and Right 3 Times 倒攆猴左右三度
77. Cross Slant Flying Posture 橫斜飛勢
78. Raise Hands Above Posture 提手上勢
79. White Crane Spreads Wings 白鶴亮翅
80. Brush Knee Push Step 摟膝拗步
81. Sea Bottom Needle 海底針
82. Fan Through Back 扇通背
83. Rotate Body Away Body Punch 翻身撇身捶
84. Step Up, Deflect, Parry, Punch 上步搬攔捶
85. Step Up Grasp Bird's Tail 上步攬雀尾
86. Single Whip 單鞭
87. Cloud Hands (3 Times) 雲手 (三度)
88. Single Whip 單鞭
89. High Pat Horse 高探馬
90. Slap Face Palm Palm Goes to Meet the Face 撲面掌
91. Rotate Body Single Swing Lotus Turn Body Cross Swing Lotus 翻身單擺蓮
92. Brush Knee Push Step 摟膝拗步
93. Step Up Finger Stop Punch Pointing to the Crotch Punch 上步指擋捶
94. Step Up Grasp Bird's Tail 上步攬雀尾
95. Single Whip 單鞭
96. Downward Posture (also known as Snake Creeps Down Posture) 下勢 (蛇身下勢 )
97. Step Up Seven Stars 上步七星
98. Step Back Ride Tiger 退步跨虎
99. Turn Body Slap Face Palm Turn Body Hit Face Palm 轉身撲面掌
100. Rotate Body Double Swing Lotus Turn Body Double Swing Lotus 翻身雙擺蓮
101. Bend Bow Shoot Tiger Curve Bow Shoot Tiger 彎弓射虎
102. High Pat Horse 高探馬
103. Slap Face Palm 撲面掌
104. Rotate Body Away Body Punch 翻身撇身捶
105. Step Up High Pat Horse 上步高探馬
106. Step Up Grasp Bird's Tail 上步攬雀尾108 form Wu family tai chi
107. Single Whip 單鞭
108. Conclusion of Tai Chi Closing Tai Chi 合太極
1. Begin Tai Chi Form The Beginning of Tai Chi The Preparation Form 太極起式
2. Raise Hands Above Posture Raise Hands Raise Hand and Step Up 提手上勢
3. Hand Plays Pipa Play Guitar Hand Strums the Lute 手揮琵琶
4. Grasp Bird's Tail 攬雀尾
5. Single Whip 單鞭
6. Slant Flying Posture (also known as Slant Single Whip) Flying Oblique 斜飛勢 (斜單鞭)
7. Raise Hands Above Posture 提手上勢
8. White Crane Spreads Wings White Stork Flaps its Wings 白鶴亮翅
9. Brush Knee Push Step Left and Right 4 Times Brush Knee Twist Step 摟膝拗步左右四度
10. Hand Plays Pipa 手揮琵琶
11. Step Forward, Deflect, Parry, Punch Step Up Diverting and Blocking Fist 進步搬攔捶
12. As If Seemingly Sealed Shut (also known as Push Forward) As if Closing Up 如封似閉 (進按)
13. Carry Tiger to the Mountain Tiger and Leopard Spring to the Mountain 抱虎歸山
14. Cross Hands 十
15. Slant Brush Knee Push Step 斜摟膝拗步
16. Turn Body Brush Knee Push Step 轉身摟膝拗步
17. Grasp Bird's Tail 攬雀尾
18. Single Whip (also known as Slant Single Whip) 單鞭 (斜單鞭)
19. Fist Under Elbow Punch 肘底看捶
20. Fall to Repulse Monkey Left and Right 3 Times 倒攆猴左右三度
21. Slant Flying Posture 斜飛勢
22. Raise Hands Above Posture 提手上勢
23. White Crane Spreads Wings 白鶴亮翅
24. Brush Knee Push Step 摟膝拗步
25. Sea Bottom Needle Needle at Sea Bottom Needle at the Bottom of the Sea 海底針
26. Fan Through Back Play Arms like a Fan 扇通背
27. Rotate Body Away Body Punch Strike Fist to Back Parry and Punch 翻身撇身捶
28. Step Back, Deflect, Parry, Punch Move Step Diverting and Blocking Punch 退步搬攔捶
29. Step Up Grasp Bird's Tail 上步攬雀尾
30. Single Whip 單鞭
31. Cloud Hands (3 Times) 雲手 (三度)
32. Single Whip 單鞭
33. Left High Pat Horse 左高探馬
34. Right Separate Foot Kick Right Parting Leg 右分腳
35. Right High Pat Horse 右高探馬
36. Left Separate Foot Kick Left Parting Leg 左分腳
37. Turn Body Kick with Heel Turn Body Pedaling Foot 轉身蹬腿
38. Brush Knee Push Step Twice 摟膝拗步二度
39. Step Forward Punch Down 進步栽捶
40. Rotate Body Away Body Punch 翻身撇身捶
41. High Pat Horse 高探馬
42. Right Separate Hands 右分手
43. First Raise Foot Kick 一起腳
44. Step Back Seven Stars 退步七星
45. Step Back Hit Tiger Posture Retreat Step Beat the Tiger 退步打虎勢
46. Second Raise Foot Kick 二起腳
47. Double Peaks Pierce Ears Strike the Ears with Double Fists 雙峰貫耳
48. Lean Back Kick with Toe Open Body and Kick 披身踢腿
49. Turn Body Kick with Heel 轉身蹬腿
50. High Pat Horse 高探馬
51. Step Forward, Deflect, Parry, Punch 進步搬攔捶
52. As If Seemingly Sealed Shut (also known as Push Forward) 如封似閉 (進按)
53. Carry Tiger to the Mountain 抱虎歸山
54. Cross Hands 十字手
55. Slant Brush Knee Push Step 斜摟膝拗步
56. Turn Body Brush Knee Push Step 轉身摟膝拗步
57. Grasp Bird's Tail 攬雀尾
58. Single Whip (also known as Slant Single Whip) 單鞭 (斜單鞭)
59. Hand Plays Pipa 手揮琵琶
60. Wild Horse Separate Mane Parting the Wild Horse's Mane 野馬分鬃
61. Hand Plays Pipa 手揮琵琶
62. Wild Horse Separate Mane 3 Times 野馬分鬃三度
63. Hand Plays Pipa 手揮琵琶
64. Wild Horse Separate Mane 野馬分鬃
65. Jade Lady Works Shuttles Twice Jade Girl Works at the Shuttle 玉女穿梭二度
66. Hand Plays Pipa 手揮琵琶
67. Wild Horse Separate Mane 野馬分鬃
68. Jade Lady Works Shuttles Twice Jade Girl Works at the Shuttle 玉女穿梭二度
69. Grasp Bird's Tail 攬雀尾
70. Single Whip 單鞭
71. Cloud Hands (3 Times) 雲手 (三度)
72. Single Whip 單鞭
73. Downward Posture (also known as Snake Creeps Down Posture) 下勢 (蛇身下勢)
74. Left Golden Rooster on One Leg Golden Cockerel Standing on One Leg 左金雞獨立
75. Right Golden Rooster on One Leg 右金雞獨立
76. Fall to Repulse Monkey Left and Right 3 Times 倒攆猴左右三度
77. Cross Slant Flying Posture 橫斜飛勢
78. Raise Hands Above Posture 提手上勢
79. White Crane Spreads Wings 白鶴亮翅
80. Brush Knee Push Step 摟膝拗步
81. Sea Bottom Needle 海底針
82. Fan Through Back 扇通背
83. Rotate Body Away Body Punch 翻身撇身捶
84. Step Up, Deflect, Parry, Punch 上步搬攔捶
85. Step Up Grasp Bird's Tail 上步攬雀尾
86. Single Whip 單鞭
87. Cloud Hands (3 Times) 雲手 (三度)
88. Single Whip 單鞭
89. High Pat Horse 高探馬
90. Slap Face Palm Palm Goes to Meet the Face 撲面掌
91. Rotate Body Single Swing Lotus Turn Body Cross Swing Lotus 翻身單擺蓮
92. Brush Knee Push Step 摟膝拗步
93. Step Up Finger Stop Punch Pointing to the Crotch Punch 上步指擋捶
94. Step Up Grasp Bird's Tail 上步攬雀尾
95. Single Whip 單鞭
96. Downward Posture (also known as Snake Creeps Down Posture) 下勢 (蛇身下勢 )
97. Step Up Seven Stars 上步七星
98. Step Back Ride Tiger 退步跨虎
99. Turn Body Slap Face Palm Turn Body Hit Face Palm 轉身撲面掌
100. Rotate Body Double Swing Lotus Turn Body Double Swing Lotus 翻身雙擺蓮
101. Bend Bow Shoot Tiger Curve Bow Shoot Tiger 彎弓射虎
102. High Pat Horse 高探馬
103. Slap Face Palm 撲面掌
104. Rotate Body Away Body Punch 翻身撇身捶
105. Step Up High Pat Horse 上步高探馬
106. Step Up Grasp Bird's Tail 上步攬雀尾108 form Wu family tai chi
107. Single Whip 單鞭
108. Conclusion of Tai Chi Closing Tai Chi 合太極
75. Оң жақ бір аяқты алтын әтеш Оң жақ бір аяқты алтын әтеш 右金雞獨立
The 108 postures of the Wu family style of tai chi are listed below. For each unique form name, there is a literal translation, the Hong Kong school's translation, and then the Shanghai school's translation in italics where they differ, followed by the original Chinese characters:
1. Begin Tai Chi Form The Beginning of Tai Chi The Preparation Form 太極起式
2. Raise Hands Above Posture Raise Hands Raise Hand and Step Up 提手上勢
3. Hand Plays Pipa Play Guitar Hand Strums the Lute 手揮琵琶
4. Grasp Bird's Tail 攬雀尾
5. Single Whip 單鞭
6. Slant Flying Posture (also known as Slant Single Whip) Flying Oblique 斜飛勢 (斜單鞭)
7. Raise Hands Above Posture 提手上勢
8. White Crane Spreads Wings White Stork Flaps its Wings 白鶴亮翅
9. Brush Knee Push Step Left and Right 4 Times Brush Knee Twist Step 摟膝拗步左右四度
10. Hand Plays Pipa 手揮琵琶
11. Step Forward, Deflect, Parry, Punch Step Up Diverting and Blocking Fist 進步搬攔捶
12. As If Seemingly Sealed Shut (also known as Push Forward) As if Closing Up 如封似閉 (進按)
13. Carry Tiger to the Mountain Tiger and Leopard Spring to the Mountain 抱虎歸山
14. Cross Hands 十
15. Slant Brush Knee Push Step 斜摟膝拗步
16. Turn Body Brush Knee Push Step 轉身摟膝拗步
17. Grasp Bird's Tail 攬雀尾
18. Single Whip (also known as Slant Single Whip) 單鞭 (斜單鞭)
19. Fist Under Elbow Punch 肘底看捶
20. Fall to Repulse Monkey Left and Right 3 Times 倒攆猴左右三度
21. Slant Flying Posture 斜飛勢
22. Raise Hands Above Posture 提手上勢
23. White Crane Spreads Wings 白鶴亮翅
24. Brush Knee Push Step 摟膝拗步
25. Sea Bottom Needle Needle at Sea Bottom Needle at the Bottom of the Sea 海底針
26. Fan Through Back Play Arms like a Fan 扇通背
27. Rotate Body Away Body Punch Strike Fist to Back Parry and Punch 翻身撇身捶
28. Step Back, Deflect, Parry, Punch Move Step Diverting and Blocking Punch 退步搬攔捶
29. Step Up Grasp Bird's Tail 上步攬雀尾
30. Single Whip 單鞭
31. Cloud Hands (3 Times) 雲手 (三度)
32. Single Whip 單鞭
33. Left High Pat Horse 左高探馬
34. Right Separate Foot Kick Right Parting Leg 右分腳
35. Right High Pat Horse 右高探馬
36. Left Separate Foot Kick Left Parting Leg 左分腳
37. Turn Body Kick with Heel Turn Body Pedaling Foot 轉身蹬腿
38. Brush Knee Push Step Twice 摟膝拗步二度
39. Step Forward Punch Down 進步栽捶
40. Rotate Body Away Body Punch 翻身撇身捶
41. High Pat Horse 高探馬
42. Right Separate Hands 右分手
43. First Raise Foot Kick 一起腳
44. Step Back Seven Stars 退步七星
45. Step Back Hit Tiger Posture Retreat Step Beat the Tiger 退步打虎勢
46. Second Raise Foot Kick 二起腳
47. Double Peaks Pierce Ears Strike the Ears with Double Fists 雙峰貫耳
48. Lean Back Kick with Toe Open Body and Kick 披身踢腿
49. Turn Body Kick with Heel 轉身蹬腿
50. High Pat Horse 高探馬
51. Step Forward, Deflect, Parry, Punch 進步搬攔捶
52. As If Seemingly Sealed Shut (also known as Push Forward) 如封似閉 (進按)
53. Carry Tiger to the Mountain 抱虎歸山
54. Cross Hands 十字手
55. Slant Brush Knee Push Step 斜摟膝拗步
56. Turn Body Brush Knee Push Step 轉身摟膝拗步
57. Grasp Bird's Tail 攬雀尾
58. Single Whip (also known as Slant Single Whip) 單鞭 (斜單鞭)
59. Hand Plays Pipa 手揮琵琶
60. Wild Horse Separate Mane Parting the Wild Horse's Mane 野馬分鬃
61. Hand Plays Pipa 手揮琵琶
62. Wild Horse Separate Mane 3 Times 野馬分鬃三度
63. Hand Plays Pipa 手揮琵琶
64. Wild Horse Separate Mane 野馬分鬃
65. Jade Lady Works Shuttles Twice Jade Girl Works at the Shuttle 玉女穿梭二度
66. Hand Plays Pipa 手揮琵琶
67. Wild Horse Separate Mane 野馬分鬃
68. Jade Lady Works Shuttles Twice Jade Girl Works at the Shuttle 玉女穿梭二度
69. Grasp Bird's Tail 攬雀尾
70. Single Whip 單鞭
71. Cloud Hands (3 Times) 雲手 (三度)
72. Single Whip 單鞭
73. Downward Posture (also known as Snake Creeps Down Posture) 下勢 (蛇身下勢)
74. Left Golden Rooster on One Leg Golden Cockerel Standing on One Leg 左金雞獨立
75. Right Golden Rooster on One Leg 右金雞獨立
76. Fall to Repulse Monkey Left and Right 3 Times 倒攆猴左右三度
77. Cross Slant Flying Posture 橫斜飛勢
78. Raise Hands Above Posture 提手上勢
79. White Crane Spreads Wings 白鶴亮翅
80. Brush Knee Push Step 摟膝拗步
81. Sea Bottom Needle 海底針
82. Fan Through Back 扇通背
83. Rotate Body Away Body Punch 翻身撇身捶
84. Step Up, Deflect, Parry, Punch 上步搬攔捶
85. Step Up Grasp Bird's Tail 上步攬雀尾
86. Single Whip 單鞭
87. Cloud Hands (3 Times) 雲手 (三度)
88. Single Whip 單鞭
89. High Pat Horse 高探馬
90. Slap Face Palm Palm Goes to Meet the Face 撲面掌
91. Rotate Body Single Swing Lotus Turn Body Cross Swing Lotus 翻身單擺蓮
92. Brush Knee Push Step 摟膝拗步
93. Step Up Finger Stop Punch Pointing to the Crotch Punch 上步指擋捶
94. Step Up Grasp Bird's Tail 上步攬雀尾
95. Single Whip 單鞭
96. Downward Posture (also known as Snake Creeps Down Posture) 下勢 (蛇身下勢 )
97. Step Up Seven Stars 上步七星
98. Step Back Ride Tiger 退步跨虎
99. Turn Body Slap Face Palm Turn Body Hit Face Palm 轉身撲面掌
100. Rotate Body Double Swing Lotus Turn Body Double Swing Lotus 翻身雙擺蓮
101. Bend Bow Shoot Tiger Curve Bow Shoot Tiger 彎弓射虎
102. High Pat Horse 高探馬
103. Slap Face Palm 撲面掌
104. Rotate Body Away Body Punch 翻身撇身捶
105. Step Up High Pat Horse 上步高探馬
106. Step Up Grasp Bird's Tail 上步攬雀尾108 form Wu family tai chi
107. Single Whip 單鞭
108. Conclusion of Tai Chi Closing Tai Chi 合太極
1. Begin Tai Chi Form The Beginning of Tai Chi The Preparation Form 太極起式
2. Raise Hands Above Posture Raise Hands Raise Hand and Step Up 提手上勢
3. Hand Plays Pipa Play Guitar Hand Strums the Lute 手揮琵琶
4. Grasp Bird's Tail 攬雀尾
5. Single Whip 單鞭
6. Slant Flying Posture (also known as Slant Single Whip) Flying Oblique 斜飛勢 (斜單鞭)
7. Raise Hands Above Posture 提手上勢
8. White Crane Spreads Wings White Stork Flaps its Wings 白鶴亮翅
9. Brush Knee Push Step Left and Right 4 Times Brush Knee Twist Step 摟膝拗步左右四度
10. Hand Plays Pipa 手揮琵琶
11. Step Forward, Deflect, Parry, Punch Step Up Diverting and Blocking Fist 進步搬攔捶
12. As If Seemingly Sealed Shut (also known as Push Forward) As if Closing Up 如封似閉 (進按)
13. Carry Tiger to the Mountain Tiger and Leopard Spring to the Mountain 抱虎歸山
14. Cross Hands 十
15. Slant Brush Knee Push Step 斜摟膝拗步
16. Turn Body Brush Knee Push Step 轉身摟膝拗步
17. Grasp Bird's Tail 攬雀尾
18. Single Whip (also known as Slant Single Whip) 單鞭 (斜單鞭)
19. Fist Under Elbow Punch 肘底看捶
20. Fall to Repulse Monkey Left and Right 3 Times 倒攆猴左右三度
21. Slant Flying Posture 斜飛勢
22. Raise Hands Above Posture 提手上勢
23. White Crane Spreads Wings 白鶴亮翅
24. Brush Knee Push Step 摟膝拗步
25. Sea Bottom Needle Needle at Sea Bottom Needle at the Bottom of the Sea 海底針
26. Fan Through Back Play Arms like a Fan 扇通背
27. Rotate Body Away Body Punch Strike Fist to Back Parry and Punch 翻身撇身捶
28. Step Back, Deflect, Parry, Punch Move Step Diverting and Blocking Punch 退步搬攔捶
29. Step Up Grasp Bird's Tail 上步攬雀尾
30. Single Whip 單鞭
31. Cloud Hands (3 Times) 雲手 (三度)
32. Single Whip 單鞭
33. Left High Pat Horse 左高探馬
34. Right Separate Foot Kick Right Parting Leg 右分腳
35. Right High Pat Horse 右高探馬
36. Left Separate Foot Kick Left Parting Leg 左分腳
37. Turn Body Kick with Heel Turn Body Pedaling Foot 轉身蹬腿
38. Brush Knee Push Step Twice 摟膝拗步二度
39. Step Forward Punch Down 進步栽捶
40. Rotate Body Away Body Punch 翻身撇身捶
41. High Pat Horse 高探馬
42. Right Separate Hands 右分手
43. First Raise Foot Kick 一起腳
44. Step Back Seven Stars 退步七星
45. Step Back Hit Tiger Posture Retreat Step Beat the Tiger 退步打虎勢
46. Second Raise Foot Kick 二起腳
47. Double Peaks Pierce Ears Strike the Ears with Double Fists 雙峰貫耳
48. Lean Back Kick with Toe Open Body and Kick 披身踢腿
49. Turn Body Kick with Heel 轉身蹬腿
50. High Pat Horse 高探馬
51. Step Forward, Deflect, Parry, Punch 進步搬攔捶
52. As If Seemingly Sealed Shut (also known as Push Forward) 如封似閉 (進按)
53. Carry Tiger to the Mountain 抱虎歸山
54. Cross Hands 十字手
55. Slant Brush Knee Push Step 斜摟膝拗步
56. Turn Body Brush Knee Push Step 轉身摟膝拗步
57. Grasp Bird's Tail 攬雀尾
58. Single Whip (also known as Slant Single Whip) 單鞭 (斜單鞭)
59. Hand Plays Pipa 手揮琵琶
60. Wild Horse Separate Mane Parting the Wild Horse's Mane 野馬分鬃
61. Hand Plays Pipa 手揮琵琶
62. Wild Horse Separate Mane 3 Times 野馬分鬃三度
63. Hand Plays Pipa 手揮琵琶
64. Wild Horse Separate Mane 野馬分鬃
65. Jade Lady Works Shuttles Twice Jade Girl Works at the Shuttle 玉女穿梭二度
66. Hand Plays Pipa 手揮琵琶
67. Wild Horse Separate Mane 野馬分鬃
68. Jade Lady Works Shuttles Twice Jade Girl Works at the Shuttle 玉女穿梭二度
69. Grasp Bird's Tail 攬雀尾
70. Single Whip 單鞭
71. Cloud Hands (3 Times) 雲手 (三度)
72. Single Whip 單鞭
73. Downward Posture (also known as Snake Creeps Down Posture) 下勢 (蛇身下勢)
74. Left Golden Rooster on One Leg Golden Cockerel Standing on One Leg 左金雞獨立
75. Right Golden Rooster on One Leg 右金雞獨立
76. Fall to Repulse Monkey Left and Right 3 Times 倒攆猴左右三度
77. Cross Slant Flying Posture 橫斜飛勢
78. Raise Hands Above Posture 提手上勢
79. White Crane Spreads Wings 白鶴亮翅
80. Brush Knee Push Step 摟膝拗步
81. Sea Bottom Needle 海底針
82. Fan Through Back 扇通背
83. Rotate Body Away Body Punch 翻身撇身捶
84. Step Up, Deflect, Parry, Punch 上步搬攔捶
85. Step Up Grasp Bird's Tail 上步攬雀尾
86. Single Whip 單鞭
87. Cloud Hands (3 Times) 雲手 (三度)
88. Single Whip 單鞭
89. High Pat Horse 高探馬
90. Slap Face Palm Palm Goes to Meet the Face 撲面掌
91. Rotate Body Single Swing Lotus Turn Body Cross Swing Lotus 翻身單擺蓮
92. Brush Knee Push Step 摟膝拗步
93. Step Up Finger Stop Punch Pointing to the Crotch Punch 上步指擋捶
94. Step Up Grasp Bird's Tail 上步攬雀尾
95. Single Whip 單鞭
96. Downward Posture (also known as Snake Creeps Down Posture) 下勢 (蛇身下勢 )
97. Step Up Seven Stars 上步七星
98. Step Back Ride Tiger 退步跨虎
99. Turn Body Slap Face Palm Turn Body Hit Face Palm 轉身撲面掌
100. Rotate Body Double Swing Lotus Turn Body Double Swing Lotus 翻身雙擺蓮
101. Bend Bow Shoot Tiger Curve Bow Shoot Tiger 彎弓射虎
102. High Pat Horse 高探馬
103. Slap Face Palm 撲面掌
104. Rotate Body Away Body Punch 翻身撇身捶
105. Step Up High Pat Horse 上步高探馬
106. Step Up Grasp Bird's Tail 上步攬雀尾108 form Wu family tai chi
107. Single Whip 單鞭
108. Conclusion of Tai Chi Closing Tai Chi 合太極
76. Маймылға құлау, солға және оңға 3 рет 倒攆猴左右三度
The 108 postures of the Wu family style of tai chi are listed below. For each unique form name, there is a literal translation, the Hong Kong school's translation, and then the Shanghai school's translation in italics where they differ, followed by the original Chinese characters:
1. Begin Tai Chi Form The Beginning of Tai Chi The Preparation Form 太極起式
2. Raise Hands Above Posture Raise Hands Raise Hand and Step Up 提手上勢
3. Hand Plays Pipa Play Guitar Hand Strums the Lute 手揮琵琶
4. Grasp Bird's Tail 攬雀尾
5. Single Whip 單鞭
6. Slant Flying Posture (also known as Slant Single Whip) Flying Oblique 斜飛勢 (斜單鞭)
7. Raise Hands Above Posture 提手上勢
8. White Crane Spreads Wings White Stork Flaps its Wings 白鶴亮翅
9. Brush Knee Push Step Left and Right 4 Times Brush Knee Twist Step 摟膝拗步左右四度
10. Hand Plays Pipa 手揮琵琶
11. Step Forward, Deflect, Parry, Punch Step Up Diverting and Blocking Fist 進步搬攔捶
12. As If Seemingly Sealed Shut (also known as Push Forward) As if Closing Up 如封似閉 (進按)
13. Carry Tiger to the Mountain Tiger and Leopard Spring to the Mountain 抱虎歸山
14. Cross Hands 十
15. Slant Brush Knee Push Step 斜摟膝拗步
16. Turn Body Brush Knee Push Step 轉身摟膝拗步
17. Grasp Bird's Tail 攬雀尾
18. Single Whip (also known as Slant Single Whip) 單鞭 (斜單鞭)
19. Fist Under Elbow Punch 肘底看捶
20. Fall to Repulse Monkey Left and Right 3 Times 倒攆猴左右三度
21. Slant Flying Posture 斜飛勢
22. Raise Hands Above Posture 提手上勢
23. White Crane Spreads Wings 白鶴亮翅
24. Brush Knee Push Step 摟膝拗步
25. Sea Bottom Needle Needle at Sea Bottom Needle at the Bottom of the Sea 海底針
26. Fan Through Back Play Arms like a Fan 扇通背
27. Rotate Body Away Body Punch Strike Fist to Back Parry and Punch 翻身撇身捶
28. Step Back, Deflect, Parry, Punch Move Step Diverting and Blocking Punch 退步搬攔捶
29. Step Up Grasp Bird's Tail 上步攬雀尾
30. Single Whip 單鞭
31. Cloud Hands (3 Times) 雲手 (三度)
32. Single Whip 單鞭
33. Left High Pat Horse 左高探馬
34. Right Separate Foot Kick Right Parting Leg 右分腳
35. Right High Pat Horse 右高探馬
36. Left Separate Foot Kick Left Parting Leg 左分腳
37. Turn Body Kick with Heel Turn Body Pedaling Foot 轉身蹬腿
38. Brush Knee Push Step Twice 摟膝拗步二度
39. Step Forward Punch Down 進步栽捶
40. Rotate Body Away Body Punch 翻身撇身捶
41. High Pat Horse 高探馬
42. Right Separate Hands 右分手
43. First Raise Foot Kick 一起腳
44. Step Back Seven Stars 退步七星
45. Step Back Hit Tiger Posture Retreat Step Beat the Tiger 退步打虎勢
46. Second Raise Foot Kick 二起腳
47. Double Peaks Pierce Ears Strike the Ears with Double Fists 雙峰貫耳
48. Lean Back Kick with Toe Open Body and Kick 披身踢腿
49. Turn Body Kick with Heel 轉身蹬腿
50. High Pat Horse 高探馬
51. Step Forward, Deflect, Parry, Punch 進步搬攔捶
52. As If Seemingly Sealed Shut (also known as Push Forward) 如封似閉 (進按)
53. Carry Tiger to the Mountain 抱虎歸山
54. Cross Hands 十字手
55. Slant Brush Knee Push Step 斜摟膝拗步
56. Turn Body Brush Knee Push Step 轉身摟膝拗步
57. Grasp Bird's Tail 攬雀尾
58. Single Whip (also known as Slant Single Whip) 單鞭 (斜單鞭)
59. Hand Plays Pipa 手揮琵琶
60. Wild Horse Separate Mane Parting the Wild Horse's Mane 野馬分鬃
61. Hand Plays Pipa 手揮琵琶
62. Wild Horse Separate Mane 3 Times 野馬分鬃三度
63. Hand Plays Pipa 手揮琵琶
64. Wild Horse Separate Mane 野馬分鬃
65. Jade Lady Works Shuttles Twice Jade Girl Works at the Shuttle 玉女穿梭二度
66. Hand Plays Pipa 手揮琵琶
67. Wild Horse Separate Mane 野馬分鬃
68. Jade Lady Works Shuttles Twice Jade Girl Works at the Shuttle 玉女穿梭二度
69. Grasp Bird's Tail 攬雀尾
70. Single Whip 單鞭
71. Cloud Hands (3 Times) 雲手 (三度)
72. Single Whip 單鞭
73. Downward Posture (also known as Snake Creeps Down Posture) 下勢 (蛇身下勢)
74. Left Golden Rooster on One Leg Golden Cockerel Standing on One Leg 左金雞獨立
75. Right Golden Rooster on One Leg 右金雞獨立
76. Fall to Repulse Monkey Left and Right 3 Times 倒攆猴左右三度
77. Cross Slant Flying Posture 橫斜飛勢
78. Raise Hands Above Posture 提手上勢
79. White Crane Spreads Wings 白鶴亮翅
80. Brush Knee Push Step 摟膝拗步
81. Sea Bottom Needle 海底針
82. Fan Through Back 扇通背
83. Rotate Body Away Body Punch 翻身撇身捶
84. Step Up, Deflect, Parry, Punch 上步搬攔捶
85. Step Up Grasp Bird's Tail 上步攬雀尾
86. Single Whip 單鞭
87. Cloud Hands (3 Times) 雲手 (三度)
88. Single Whip 單鞭
89. High Pat Horse 高探馬
90. Slap Face Palm Palm Goes to Meet the Face 撲面掌
91. Rotate Body Single Swing Lotus Turn Body Cross Swing Lotus 翻身單擺蓮
92. Brush Knee Push Step 摟膝拗步
93. Step Up Finger Stop Punch Pointing to the Crotch Punch 上步指擋捶
94. Step Up Grasp Bird's Tail 上步攬雀尾
95. Single Whip 單鞭
96. Downward Posture (also known as Snake Creeps Down Posture) 下勢 (蛇身下勢 )
97. Step Up Seven Stars 上步七星
98. Step Back Ride Tiger 退步跨虎
99. Turn Body Slap Face Palm Turn Body Hit Face Palm 轉身撲面掌
100. Rotate Body Double Swing Lotus Turn Body Double Swing Lotus 翻身雙擺蓮
101. Bend Bow Shoot Tiger Curve Bow Shoot Tiger 彎弓射虎
102. High Pat Horse 高探馬
103. Slap Face Palm 撲面掌
104. Rotate Body Away Body Punch 翻身撇身捶
105. Step Up High Pat Horse 上步高探馬
106. Step Up Grasp Bird's Tail 上步攬雀尾108 form Wu family tai chi
107. Single Whip 單鞭
108. Conclusion of Tai Chi Closing Tai Chi 合太極
1. Begin Tai Chi Form The Beginning of Tai Chi The Preparation Form 太極起式
2. Raise Hands Above Posture Raise Hands Raise Hand and Step Up 提手上勢
3. Hand Plays Pipa Play Guitar Hand Strums the Lute 手揮琵琶
4. Grasp Bird's Tail 攬雀尾
5. Single Whip 單鞭
6. Slant Flying Posture (also known as Slant Single Whip) Flying Oblique 斜飛勢 (斜單鞭)
7. Raise Hands Above Posture 提手上勢
8. White Crane Spreads Wings White Stork Flaps its Wings 白鶴亮翅
9. Brush Knee Push Step Left and Right 4 Times Brush Knee Twist Step 摟膝拗步左右四度
10. Hand Plays Pipa 手揮琵琶
11. Step Forward, Deflect, Parry, Punch Step Up Diverting and Blocking Fist 進步搬攔捶
12. As If Seemingly Sealed Shut (also known as Push Forward) As if Closing Up 如封似閉 (進按)
13. Carry Tiger to the Mountain Tiger and Leopard Spring to the Mountain 抱虎歸山
14. Cross Hands 十
15. Slant Brush Knee Push Step 斜摟膝拗步
16. Turn Body Brush Knee Push Step 轉身摟膝拗步
17. Grasp Bird's Tail 攬雀尾
18. Single Whip (also known as Slant Single Whip) 單鞭 (斜單鞭)
19. Fist Under Elbow Punch 肘底看捶
20. Fall to Repulse Monkey Left and Right 3 Times 倒攆猴左右三度
21. Slant Flying Posture 斜飛勢
22. Raise Hands Above Posture 提手上勢
23. White Crane Spreads Wings 白鶴亮翅
24. Brush Knee Push Step 摟膝拗步
25. Sea Bottom Needle Needle at Sea Bottom Needle at the Bottom of the Sea 海底針
26. Fan Through Back Play Arms like a Fan 扇通背
27. Rotate Body Away Body Punch Strike Fist to Back Parry and Punch 翻身撇身捶
28. Step Back, Deflect, Parry, Punch Move Step Diverting and Blocking Punch 退步搬攔捶
29. Step Up Grasp Bird's Tail 上步攬雀尾
30. Single Whip 單鞭
31. Cloud Hands (3 Times) 雲手 (三度)
32. Single Whip 單鞭
33. Left High Pat Horse 左高探馬
34. Right Separate Foot Kick Right Parting Leg 右分腳
35. Right High Pat Horse 右高探馬
36. Left Separate Foot Kick Left Parting Leg 左分腳
37. Turn Body Kick with Heel Turn Body Pedaling Foot 轉身蹬腿
38. Brush Knee Push Step Twice 摟膝拗步二度
39. Step Forward Punch Down 進步栽捶
40. Rotate Body Away Body Punch 翻身撇身捶
41. High Pat Horse 高探馬
42. Right Separate Hands 右分手
43. First Raise Foot Kick 一起腳
44. Step Back Seven Stars 退步七星
45. Step Back Hit Tiger Posture Retreat Step Beat the Tiger 退步打虎勢
46. Second Raise Foot Kick 二起腳
47. Double Peaks Pierce Ears Strike the Ears with Double Fists 雙峰貫耳
48. Lean Back Kick with Toe Open Body and Kick 披身踢腿
49. Turn Body Kick with Heel 轉身蹬腿
50. High Pat Horse 高探馬
51. Step Forward, Deflect, Parry, Punch 進步搬攔捶
52. As If Seemingly Sealed Shut (also known as Push Forward) 如封似閉 (進按)
53. Carry Tiger to the Mountain 抱虎歸山
54. Cross Hands 十字手
55. Slant Brush Knee Push Step 斜摟膝拗步
56. Turn Body Brush Knee Push Step 轉身摟膝拗步
57. Grasp Bird's Tail 攬雀尾
58. Single Whip (also known as Slant Single Whip) 單鞭 (斜單鞭)
59. Hand Plays Pipa 手揮琵琶
60. Wild Horse Separate Mane Parting the Wild Horse's Mane 野馬分鬃
61. Hand Plays Pipa 手揮琵琶
62. Wild Horse Separate Mane 3 Times 野馬分鬃三度
63. Hand Plays Pipa 手揮琵琶
64. Wild Horse Separate Mane 野馬分鬃
65. Jade Lady Works Shuttles Twice Jade Girl Works at the Shuttle 玉女穿梭二度
66. Hand Plays Pipa 手揮琵琶
67. Wild Horse Separate Mane 野馬分鬃
68. Jade Lady Works Shuttles Twice Jade Girl Works at the Shuttle 玉女穿梭二度
69. Grasp Bird's Tail 攬雀尾
70. Single Whip 單鞭
71. Cloud Hands (3 Times) 雲手 (三度)
72. Single Whip 單鞭
73. Downward Posture (also known as Snake Creeps Down Posture) 下勢 (蛇身下勢)
74. Left Golden Rooster on One Leg Golden Cockerel Standing on One Leg 左金雞獨立
75. Right Golden Rooster on One Leg 右金雞獨立
76. Fall to Repulse Monkey Left and Right 3 Times 倒攆猴左右三度
77. Cross Slant Flying Posture 橫斜飛勢
78. Raise Hands Above Posture 提手上勢
79. White Crane Spreads Wings 白鶴亮翅
80. Brush Knee Push Step 摟膝拗步
81. Sea Bottom Needle 海底針
82. Fan Through Back 扇通背
83. Rotate Body Away Body Punch 翻身撇身捶
84. Step Up, Deflect, Parry, Punch 上步搬攔捶
85. Step Up Grasp Bird's Tail 上步攬雀尾
86. Single Whip 單鞭
87. Cloud Hands (3 Times) 雲手 (三度)
88. Single Whip 單鞭
89. High Pat Horse 高探馬
90. Slap Face Palm Palm Goes to Meet the Face 撲面掌
91. Rotate Body Single Swing Lotus Turn Body Cross Swing Lotus 翻身單擺蓮
92. Brush Knee Push Step 摟膝拗步
93. Step Up Finger Stop Punch Pointing to the Crotch Punch 上步指擋捶
94. Step Up Grasp Bird's Tail 上步攬雀尾
95. Single Whip 單鞭
96. Downward Posture (also known as Snake Creeps Down Posture) 下勢 (蛇身下勢 )
97. Step Up Seven Stars 上步七星
98. Step Back Ride Tiger 退步跨虎
99. Turn Body Slap Face Palm Turn Body Hit Face Palm 轉身撲面掌
100. Rotate Body Double Swing Lotus Turn Body Double Swing Lotus 翻身雙擺蓮
101. Bend Bow Shoot Tiger Curve Bow Shoot Tiger 彎弓射虎
102. High Pat Horse 高探馬
103. Slap Face Palm 撲面掌
104. Rotate Body Away Body Punch 翻身撇身捶
105. Step Up High Pat Horse 上步高探馬
106. Step Up Grasp Bird's Tail 上步攬雀尾108 form Wu family tai chi
107. Single Whip 單鞭
108. Conclusion of Tai Chi Closing Tai Chi 合太極
77. Көлденең қисық ұшқыштық ұстаным 横斜飛勢
The 108 postures of the Wu family style of tai chi are listed below. For each unique form name, there is a literal translation, the Hong Kong school's translation, and then the Shanghai school's translation in italics where they differ, followed by the original Chinese characters:
1. Begin Tai Chi Form The Beginning of Tai Chi The Preparation Form 太極起式
2. Raise Hands Above Posture Raise Hands Raise Hand and Step Up 提手上勢
3. Hand Plays Pipa Play Guitar Hand Strums the Lute 手揮琵琶
4. Grasp Bird's Tail 攬雀尾
5. Single Whip 單鞭
6. Slant Flying Posture (also known as Slant Single Whip) Flying Oblique 斜飛勢 (斜單鞭)
7. Raise Hands Above Posture 提手上勢
8. White Crane Spreads Wings White Stork Flaps its Wings 白鶴亮翅
9. Brush Knee Push Step Left and Right 4 Times Brush Knee Twist Step 摟膝拗步左右四度
10. Hand Plays Pipa 手揮琵琶
11. Step Forward, Deflect, Parry, Punch Step Up Diverting and Blocking Fist 進步搬攔捶
12. As If Seemingly Sealed Shut (also known as Push Forward) As if Closing Up 如封似閉 (進按)
13. Carry Tiger to the Mountain Tiger and Leopard Spring to the Mountain 抱虎歸山
14. Cross Hands 十
15. Slant Brush Knee Push Step 斜摟膝拗步
16. Turn Body Brush Knee Push Step 轉身摟膝拗步
17. Grasp Bird's Tail 攬雀尾
18. Single Whip (also known as Slant Single Whip) 單鞭 (斜單鞭)
19. Fist Under Elbow Punch 肘底看捶
20. Fall to Repulse Monkey Left and Right 3 Times 倒攆猴左右三度
21. Slant Flying Posture 斜飛勢
22. Raise Hands Above Posture 提手上勢
23. White Crane Spreads Wings 白鶴亮翅
24. Brush Knee Push Step 摟膝拗步
25. Sea Bottom Needle Needle at Sea Bottom Needle at the Bottom of the Sea 海底針
26. Fan Through Back Play Arms like a Fan 扇通背
27. Rotate Body Away Body Punch Strike Fist to Back Parry and Punch 翻身撇身捶
28. Step Back, Deflect, Parry, Punch Move Step Diverting and Blocking Punch 退步搬攔捶
29. Step Up Grasp Bird's Tail 上步攬雀尾
30. Single Whip 單鞭
31. Cloud Hands (3 Times) 雲手 (三度)
32. Single Whip 單鞭
33. Left High Pat Horse 左高探馬
34. Right Separate Foot Kick Right Parting Leg 右分腳
35. Right High Pat Horse 右高探馬
36. Left Separate Foot Kick Left Parting Leg 左分腳
37. Turn Body Kick with Heel Turn Body Pedaling Foot 轉身蹬腿
38. Brush Knee Push Step Twice 摟膝拗步二度
39. Step Forward Punch Down 進步栽捶
40. Rotate Body Away Body Punch 翻身撇身捶
41. High Pat Horse 高探馬
42. Right Separate Hands 右分手
43. First Raise Foot Kick 一起腳
44. Step Back Seven Stars 退步七星
45. Step Back Hit Tiger Posture Retreat Step Beat the Tiger 退步打虎勢
46. Second Raise Foot Kick 二起腳
47. Double Peaks Pierce Ears Strike the Ears with Double Fists 雙峰貫耳
48. Lean Back Kick with Toe Open Body and Kick 披身踢腿
49. Turn Body Kick with Heel 轉身蹬腿
50. High Pat Horse 高探馬
51. Step Forward, Deflect, Parry, Punch 進步搬攔捶
52. As If Seemingly Sealed Shut (also known as Push Forward) 如封似閉 (進按)
53. Carry Tiger to the Mountain 抱虎歸山
54. Cross Hands 十字手
55. Slant Brush Knee Push Step 斜摟膝拗步
56. Turn Body Brush Knee Push Step 轉身摟膝拗步
57. Grasp Bird's Tail 攬雀尾
58. Single Whip (also known as Slant Single Whip) 單鞭 (斜單鞭)
59. Hand Plays Pipa 手揮琵琶
60. Wild Horse Separate Mane Parting the Wild Horse's Mane 野馬分鬃
61. Hand Plays Pipa 手揮琵琶
62. Wild Horse Separate Mane 3 Times 野馬分鬃三度
63. Hand Plays Pipa 手揮琵琶
64. Wild Horse Separate Mane 野馬分鬃
65. Jade Lady Works Shuttles Twice Jade Girl Works at the Shuttle 玉女穿梭二度
66. Hand Plays Pipa 手揮琵琶
67. Wild Horse Separate Mane 野馬分鬃
68. Jade Lady Works Shuttles Twice Jade Girl Works at the Shuttle 玉女穿梭二度
69. Grasp Bird's Tail 攬雀尾
70. Single Whip 單鞭
71. Cloud Hands (3 Times) 雲手 (三度)
72. Single Whip 單鞭
73. Downward Posture (also known as Snake Creeps Down Posture) 下勢 (蛇身下勢)
74. Left Golden Rooster on One Leg Golden Cockerel Standing on One Leg 左金雞獨立
75. Right Golden Rooster on One Leg 右金雞獨立
76. Fall to Repulse Monkey Left and Right 3 Times 倒攆猴左右三度
77. Cross Slant Flying Posture 橫斜飛勢
78. Raise Hands Above Posture 提手上勢
79. White Crane Spreads Wings 白鶴亮翅
80. Brush Knee Push Step 摟膝拗步
81. Sea Bottom Needle 海底針
82. Fan Through Back 扇通背
83. Rotate Body Away Body Punch 翻身撇身捶
84. Step Up, Deflect, Parry, Punch 上步搬攔捶
85. Step Up Grasp Bird's Tail 上步攬雀尾
86. Single Whip 單鞭
87. Cloud Hands (3 Times) 雲手 (三度)
88. Single Whip 單鞭
89. High Pat Horse 高探馬
90. Slap Face Palm Palm Goes to Meet the Face 撲面掌
91. Rotate Body Single Swing Lotus Turn Body Cross Swing Lotus 翻身單擺蓮
92. Brush Knee Push Step 摟膝拗步
93. Step Up Finger Stop Punch Pointing to the Crotch Punch 上步指擋捶
94. Step Up Grasp Bird's Tail 上步攬雀尾
95. Single Whip 單鞭
96. Downward Posture (also known as Snake Creeps Down Posture) 下勢 (蛇身下勢 )
97. Step Up Seven Stars 上步七星
98. Step Back Ride Tiger 退步跨虎
99. Turn Body Slap Face Palm Turn Body Hit Face Palm 轉身撲面掌
100. Rotate Body Double Swing Lotus Turn Body Double Swing Lotus 翻身雙擺蓮
101. Bend Bow Shoot Tiger Curve Bow Shoot Tiger 彎弓射虎
102. High Pat Horse 高探馬
103. Slap Face Palm 撲面掌
104. Rotate Body Away Body Punch 翻身撇身捶
105. Step Up High Pat Horse 上步高探馬
106. Step Up Grasp Bird's Tail 上步攬雀尾108 form Wu family tai chi
107. Single Whip 單鞭
108. Conclusion of Tai Chi Closing Tai Chi 合太極
1. Begin Tai Chi Form The Beginning of Tai Chi The Preparation Form 太極起式
2. Raise Hands Above Posture Raise Hands Raise Hand and Step Up 提手上勢
3. Hand Plays Pipa Play Guitar Hand Strums the Lute 手揮琵琶
4. Grasp Bird's Tail 攬雀尾
5. Single Whip 單鞭
6. Slant Flying Posture (also known as Slant Single Whip) Flying Oblique 斜飛勢 (斜單鞭)
7. Raise Hands Above Posture 提手上勢
8. White Crane Spreads Wings White Stork Flaps its Wings 白鶴亮翅
9. Brush Knee Push Step Left and Right 4 Times Brush Knee Twist Step 摟膝拗步左右四度
10. Hand Plays Pipa 手揮琵琶
11. Step Forward, Deflect, Parry, Punch Step Up Diverting and Blocking Fist 進步搬攔捶
12. As If Seemingly Sealed Shut (also known as Push Forward) As if Closing Up 如封似閉 (進按)
13. Carry Tiger to the Mountain Tiger and Leopard Spring to the Mountain 抱虎歸山
14. Cross Hands 十
15. Slant Brush Knee Push Step 斜摟膝拗步
16. Turn Body Brush Knee Push Step 轉身摟膝拗步
17. Grasp Bird's Tail 攬雀尾
18. Single Whip (also known as Slant Single Whip) 單鞭 (斜單鞭)
19. Fist Under Elbow Punch 肘底看捶
20. Fall to Repulse Monkey Left and Right 3 Times 倒攆猴左右三度
21. Slant Flying Posture 斜飛勢
22. Raise Hands Above Posture 提手上勢
23. White Crane Spreads Wings 白鶴亮翅
24. Brush Knee Push Step 摟膝拗步
25. Sea Bottom Needle Needle at Sea Bottom Needle at the Bottom of the Sea 海底針
26. Fan Through Back Play Arms like a Fan 扇通背
27. Rotate Body Away Body Punch Strike Fist to Back Parry and Punch 翻身撇身捶
28. Step Back, Deflect, Parry, Punch Move Step Diverting and Blocking Punch 退步搬攔捶
29. Step Up Grasp Bird's Tail 上步攬雀尾
30. Single Whip 單鞭
31. Cloud Hands (3 Times) 雲手 (三度)
32. Single Whip 單鞭
33. Left High Pat Horse 左高探馬
34. Right Separate Foot Kick Right Parting Leg 右分腳
35. Right High Pat Horse 右高探馬
36. Left Separate Foot Kick Left Parting Leg 左分腳
37. Turn Body Kick with Heel Turn Body Pedaling Foot 轉身蹬腿
38. Brush Knee Push Step Twice 摟膝拗步二度
39. Step Forward Punch Down 進步栽捶
40. Rotate Body Away Body Punch 翻身撇身捶
41. High Pat Horse 高探馬
42. Right Separate Hands 右分手
43. First Raise Foot Kick 一起腳
44. Step Back Seven Stars 退步七星
45. Step Back Hit Tiger Posture Retreat Step Beat the Tiger 退步打虎勢
46. Second Raise Foot Kick 二起腳
47. Double Peaks Pierce Ears Strike the Ears with Double Fists 雙峰貫耳
48. Lean Back Kick with Toe Open Body and Kick 披身踢腿
49. Turn Body Kick with Heel 轉身蹬腿
50. High Pat Horse 高探馬
51. Step Forward, Deflect, Parry, Punch 進步搬攔捶
52. As If Seemingly Sealed Shut (also known as Push Forward) 如封似閉 (進按)
53. Carry Tiger to the Mountain 抱虎歸山
54. Cross Hands 十字手
55. Slant Brush Knee Push Step 斜摟膝拗步
56. Turn Body Brush Knee Push Step 轉身摟膝拗步
57. Grasp Bird's Tail 攬雀尾
58. Single Whip (also known as Slant Single Whip) 單鞭 (斜單鞭)
59. Hand Plays Pipa 手揮琵琶
60. Wild Horse Separate Mane Parting the Wild Horse's Mane 野馬分鬃
61. Hand Plays Pipa 手揮琵琶
62. Wild Horse Separate Mane 3 Times 野馬分鬃三度
63. Hand Plays Pipa 手揮琵琶
64. Wild Horse Separate Mane 野馬分鬃
65. Jade Lady Works Shuttles Twice Jade Girl Works at the Shuttle 玉女穿梭二度
66. Hand Plays Pipa 手揮琵琶
67. Wild Horse Separate Mane 野馬分鬃
68. Jade Lady Works Shuttles Twice Jade Girl Works at the Shuttle 玉女穿梭二度
69. Grasp Bird's Tail 攬雀尾
70. Single Whip 單鞭
71. Cloud Hands (3 Times) 雲手 (三度)
72. Single Whip 單鞭
73. Downward Posture (also known as Snake Creeps Down Posture) 下勢 (蛇身下勢)
74. Left Golden Rooster on One Leg Golden Cockerel Standing on One Leg 左金雞獨立
75. Right Golden Rooster on One Leg 右金雞獨立
76. Fall to Repulse Monkey Left and Right 3 Times 倒攆猴左右三度
77. Cross Slant Flying Posture 橫斜飛勢
78. Raise Hands Above Posture 提手上勢
79. White Crane Spreads Wings 白鶴亮翅
80. Brush Knee Push Step 摟膝拗步
81. Sea Bottom Needle 海底針
82. Fan Through Back 扇通背
83. Rotate Body Away Body Punch 翻身撇身捶
84. Step Up, Deflect, Parry, Punch 上步搬攔捶
85. Step Up Grasp Bird's Tail 上步攬雀尾
86. Single Whip 單鞭
87. Cloud Hands (3 Times) 雲手 (三度)
88. Single Whip 單鞭
89. High Pat Horse 高探馬
90. Slap Face Palm Palm Goes to Meet the Face 撲面掌
91. Rotate Body Single Swing Lotus Turn Body Cross Swing Lotus 翻身單擺蓮
92. Brush Knee Push Step 摟膝拗步
93. Step Up Finger Stop Punch Pointing to the Crotch Punch 上步指擋捶
94. Step Up Grasp Bird's Tail 上步攬雀尾
95. Single Whip 單鞭
96. Downward Posture (also known as Snake Creeps Down Posture) 下勢 (蛇身下勢 )
97. Step Up Seven Stars 上步七星
98. Step Back Ride Tiger 退步跨虎
99. Turn Body Slap Face Palm Turn Body Hit Face Palm 轉身撲面掌
100. Rotate Body Double Swing Lotus Turn Body Double Swing Lotus 翻身雙擺蓮
101. Bend Bow Shoot Tiger Curve Bow Shoot Tiger 彎弓射虎
102. High Pat Horse 高探馬
103. Slap Face Palm 撲面掌
104. Rotate Body Away Body Punch 翻身撇身捶
105. Step Up High Pat Horse 上步高探馬
106. Step Up Grasp Bird's Tail 上步攬雀尾108 form Wu family tai chi
107. Single Whip 單鞭
108. Conclusion of Tai Chi Closing Tai Chi 合太極
78. Қолды жоғары көтеру 提手上勢
The 108 postures of the Wu family style of tai chi are listed below. For each unique form name, there is a literal translation, the Hong Kong school's translation, and then the Shanghai school's translation in italics where they differ, followed by the original Chinese characters:
1. Begin Tai Chi Form The Beginning of Tai Chi The Preparation Form 太極起式
2. Raise Hands Above Posture Raise Hands Raise Hand and Step Up 提手上勢
3. Hand Plays Pipa Play Guitar Hand Strums the Lute 手揮琵琶
4. Grasp Bird's Tail 攬雀尾
5. Single Whip 單鞭
6. Slant Flying Posture (also known as Slant Single Whip) Flying Oblique 斜飛勢 (斜單鞭)
7. Raise Hands Above Posture 提手上勢
8. White Crane Spreads Wings White Stork Flaps its Wings 白鶴亮翅
9. Brush Knee Push Step Left and Right 4 Times Brush Knee Twist Step 摟膝拗步左右四度
10. Hand Plays Pipa 手揮琵琶
11. Step Forward, Deflect, Parry, Punch Step Up Diverting and Blocking Fist 進步搬攔捶
12. As If Seemingly Sealed Shut (also known as Push Forward) As if Closing Up 如封似閉 (進按)
13. Carry Tiger to the Mountain Tiger and Leopard Spring to the Mountain 抱虎歸山
14. Cross Hands 十
15. Slant Brush Knee Push Step 斜摟膝拗步
16. Turn Body Brush Knee Push Step 轉身摟膝拗步
17. Grasp Bird's Tail 攬雀尾
18. Single Whip (also known as Slant Single Whip) 單鞭 (斜單鞭)
19. Fist Under Elbow Punch 肘底看捶
20. Fall to Repulse Monkey Left and Right 3 Times 倒攆猴左右三度
21. Slant Flying Posture 斜飛勢
22. Raise Hands Above Posture 提手上勢
23. White Crane Spreads Wings 白鶴亮翅
24. Brush Knee Push Step 摟膝拗步
25. Sea Bottom Needle Needle at Sea Bottom Needle at the Bottom of the Sea 海底針
26. Fan Through Back Play Arms like a Fan 扇通背
27. Rotate Body Away Body Punch Strike Fist to Back Parry and Punch 翻身撇身捶
28. Step Back, Deflect, Parry, Punch Move Step Diverting and Blocking Punch 退步搬攔捶
29. Step Up Grasp Bird's Tail 上步攬雀尾
30. Single Whip 單鞭
31. Cloud Hands (3 Times) 雲手 (三度)
32. Single Whip 單鞭
33. Left High Pat Horse 左高探馬
34. Right Separate Foot Kick Right Parting Leg 右分腳
35. Right High Pat Horse 右高探馬
36. Left Separate Foot Kick Left Parting Leg 左分腳
37. Turn Body Kick with Heel Turn Body Pedaling Foot 轉身蹬腿
38. Brush Knee Push Step Twice 摟膝拗步二度
39. Step Forward Punch Down 進步栽捶
40. Rotate Body Away Body Punch 翻身撇身捶
41. High Pat Horse 高探馬
42. Right Separate Hands 右分手
43. First Raise Foot Kick 一起腳
44. Step Back Seven Stars 退步七星
45. Step Back Hit Tiger Posture Retreat Step Beat the Tiger 退步打虎勢
46. Second Raise Foot Kick 二起腳
47. Double Peaks Pierce Ears Strike the Ears with Double Fists 雙峰貫耳
48. Lean Back Kick with Toe Open Body and Kick 披身踢腿
49. Turn Body Kick with Heel 轉身蹬腿
50. High Pat Horse 高探馬
51. Step Forward, Deflect, Parry, Punch 進步搬攔捶
52. As If Seemingly Sealed Shut (also known as Push Forward) 如封似閉 (進按)
53. Carry Tiger to the Mountain 抱虎歸山
54. Cross Hands 十字手
55. Slant Brush Knee Push Step 斜摟膝拗步
56. Turn Body Brush Knee Push Step 轉身摟膝拗步
57. Grasp Bird's Tail 攬雀尾
58. Single Whip (also known as Slant Single Whip) 單鞭 (斜單鞭)
59. Hand Plays Pipa 手揮琵琶
60. Wild Horse Separate Mane Parting the Wild Horse's Mane 野馬分鬃
61. Hand Plays Pipa 手揮琵琶
62. Wild Horse Separate Mane 3 Times 野馬分鬃三度
63. Hand Plays Pipa 手揮琵琶
64. Wild Horse Separate Mane 野馬分鬃
65. Jade Lady Works Shuttles Twice Jade Girl Works at the Shuttle 玉女穿梭二度
66. Hand Plays Pipa 手揮琵琶
67. Wild Horse Separate Mane 野馬分鬃
68. Jade Lady Works Shuttles Twice Jade Girl Works at the Shuttle 玉女穿梭二度
69. Grasp Bird's Tail 攬雀尾
70. Single Whip 單鞭
71. Cloud Hands (3 Times) 雲手 (三度)
72. Single Whip 單鞭
73. Downward Posture (also known as Snake Creeps Down Posture) 下勢 (蛇身下勢)
74. Left Golden Rooster on One Leg Golden Cockerel Standing on One Leg 左金雞獨立
75. Right Golden Rooster on One Leg 右金雞獨立
76. Fall to Repulse Monkey Left and Right 3 Times 倒攆猴左右三度
77. Cross Slant Flying Posture 橫斜飛勢
78. Raise Hands Above Posture 提手上勢
79. White Crane Spreads Wings 白鶴亮翅
80. Brush Knee Push Step 摟膝拗步
81. Sea Bottom Needle 海底針
82. Fan Through Back 扇通背
83. Rotate Body Away Body Punch 翻身撇身捶
84. Step Up, Deflect, Parry, Punch 上步搬攔捶
85. Step Up Grasp Bird's Tail 上步攬雀尾
86. Single Whip 單鞭
87. Cloud Hands (3 Times) 雲手 (三度)
88. Single Whip 單鞭
89. High Pat Horse 高探馬
90. Slap Face Palm Palm Goes to Meet the Face 撲面掌
91. Rotate Body Single Swing Lotus Turn Body Cross Swing Lotus 翻身單擺蓮
92. Brush Knee Push Step 摟膝拗步
93. Step Up Finger Stop Punch Pointing to the Crotch Punch 上步指擋捶
94. Step Up Grasp Bird's Tail 上步攬雀尾
95. Single Whip 單鞭
96. Downward Posture (also known as Snake Creeps Down Posture) 下勢 (蛇身下勢 )
97. Step Up Seven Stars 上步七星
98. Step Back Ride Tiger 退步跨虎
99. Turn Body Slap Face Palm Turn Body Hit Face Palm 轉身撲面掌
100. Rotate Body Double Swing Lotus Turn Body Double Swing Lotus 翻身雙擺蓮
101. Bend Bow Shoot Tiger Curve Bow Shoot Tiger 彎弓射虎
102. High Pat Horse 高探馬
103. Slap Face Palm 撲面掌
104. Rotate Body Away Body Punch 翻身撇身捶
105. Step Up High Pat Horse 上步高探馬
106. Step Up Grasp Bird's Tail 上步攬雀尾108 form Wu family tai chi
107. Single Whip 單鞭
108. Conclusion of Tai Chi Closing Tai Chi 合太極
1. Begin Tai Chi Form The Beginning of Tai Chi The Preparation Form 太極起式
2. Raise Hands Above Posture Raise Hands Raise Hand and Step Up 提手上勢
3. Hand Plays Pipa Play Guitar Hand Strums the Lute 手揮琵琶
4. Grasp Bird's Tail 攬雀尾
5. Single Whip 單鞭
6. Slant Flying Posture (also known as Slant Single Whip) Flying Oblique 斜飛勢 (斜單鞭)
7. Raise Hands Above Posture 提手上勢
8. White Crane Spreads Wings White Stork Flaps its Wings 白鶴亮翅
9. Brush Knee Push Step Left and Right 4 Times Brush Knee Twist Step 摟膝拗步左右四度
10. Hand Plays Pipa 手揮琵琶
11. Step Forward, Deflect, Parry, Punch Step Up Diverting and Blocking Fist 進步搬攔捶
12. As If Seemingly Sealed Shut (also known as Push Forward) As if Closing Up 如封似閉 (進按)
13. Carry Tiger to the Mountain Tiger and Leopard Spring to the Mountain 抱虎歸山
14. Cross Hands 十
15. Slant Brush Knee Push Step 斜摟膝拗步
16. Turn Body Brush Knee Push Step 轉身摟膝拗步
17. Grasp Bird's Tail 攬雀尾
18. Single Whip (also known as Slant Single Whip) 單鞭 (斜單鞭)
19. Fist Under Elbow Punch 肘底看捶
20. Fall to Repulse Monkey Left and Right 3 Times 倒攆猴左右三度
21. Slant Flying Posture 斜飛勢
22. Raise Hands Above Posture 提手上勢
23. White Crane Spreads Wings 白鶴亮翅
24. Brush Knee Push Step 摟膝拗步
25. Sea Bottom Needle Needle at Sea Bottom Needle at the Bottom of the Sea 海底針
26. Fan Through Back Play Arms like a Fan 扇通背
27. Rotate Body Away Body Punch Strike Fist to Back Parry and Punch 翻身撇身捶
28. Step Back, Deflect, Parry, Punch Move Step Diverting and Blocking Punch 退步搬攔捶
29. Step Up Grasp Bird's Tail 上步攬雀尾
30. Single Whip 單鞭
31. Cloud Hands (3 Times) 雲手 (三度)
32. Single Whip 單鞭
33. Left High Pat Horse 左高探馬
34. Right Separate Foot Kick Right Parting Leg 右分腳
35. Right High Pat Horse 右高探馬
36. Left Separate Foot Kick Left Parting Leg 左分腳
37. Turn Body Kick with Heel Turn Body Pedaling Foot 轉身蹬腿
38. Brush Knee Push Step Twice 摟膝拗步二度
39. Step Forward Punch Down 進步栽捶
40. Rotate Body Away Body Punch 翻身撇身捶
41. High Pat Horse 高探馬
42. Right Separate Hands 右分手
43. First Raise Foot Kick 一起腳
44. Step Back Seven Stars 退步七星
45. Step Back Hit Tiger Posture Retreat Step Beat the Tiger 退步打虎勢
46. Second Raise Foot Kick 二起腳
47. Double Peaks Pierce Ears Strike the Ears with Double Fists 雙峰貫耳
48. Lean Back Kick with Toe Open Body and Kick 披身踢腿
49. Turn Body Kick with Heel 轉身蹬腿
50. High Pat Horse 高探馬
51. Step Forward, Deflect, Parry, Punch 進步搬攔捶
52. As If Seemingly Sealed Shut (also known as Push Forward) 如封似閉 (進按)
53. Carry Tiger to the Mountain 抱虎歸山
54. Cross Hands 十字手
55. Slant Brush Knee Push Step 斜摟膝拗步
56. Turn Body Brush Knee Push Step 轉身摟膝拗步
57. Grasp Bird's Tail 攬雀尾
58. Single Whip (also known as Slant Single Whip) 單鞭 (斜單鞭)
59. Hand Plays Pipa 手揮琵琶
60. Wild Horse Separate Mane Parting the Wild Horse's Mane 野馬分鬃
61. Hand Plays Pipa 手揮琵琶
62. Wild Horse Separate Mane 3 Times 野馬分鬃三度
63. Hand Plays Pipa 手揮琵琶
64. Wild Horse Separate Mane 野馬分鬃
65. Jade Lady Works Shuttles Twice Jade Girl Works at the Shuttle 玉女穿梭二度
66. Hand Plays Pipa 手揮琵琶
67. Wild Horse Separate Mane 野馬分鬃
68. Jade Lady Works Shuttles Twice Jade Girl Works at the Shuttle 玉女穿梭二度
69. Grasp Bird's Tail 攬雀尾
70. Single Whip 單鞭
71. Cloud Hands (3 Times) 雲手 (三度)
72. Single Whip 單鞭
73. Downward Posture (also known as Snake Creeps Down Posture) 下勢 (蛇身下勢)
74. Left Golden Rooster on One Leg Golden Cockerel Standing on One Leg 左金雞獨立
75. Right Golden Rooster on One Leg 右金雞獨立
76. Fall to Repulse Monkey Left and Right 3 Times 倒攆猴左右三度
77. Cross Slant Flying Posture 橫斜飛勢
78. Raise Hands Above Posture 提手上勢
79. White Crane Spreads Wings 白鶴亮翅
80. Brush Knee Push Step 摟膝拗步
81. Sea Bottom Needle 海底針
82. Fan Through Back 扇通背
83. Rotate Body Away Body Punch 翻身撇身捶
84. Step Up, Deflect, Parry, Punch 上步搬攔捶
85. Step Up Grasp Bird's Tail 上步攬雀尾
86. Single Whip 單鞭
87. Cloud Hands (3 Times) 雲手 (三度)
88. Single Whip 單鞭
89. High Pat Horse 高探馬
90. Slap Face Palm Palm Goes to Meet the Face 撲面掌
91. Rotate Body Single Swing Lotus Turn Body Cross Swing Lotus 翻身單擺蓮
92. Brush Knee Push Step 摟膝拗步
93. Step Up Finger Stop Punch Pointing to the Crotch Punch 上步指擋捶
94. Step Up Grasp Bird's Tail 上步攬雀尾
95. Single Whip 單鞭
96. Downward Posture (also known as Snake Creeps Down Posture) 下勢 (蛇身下勢 )
97. Step Up Seven Stars 上步七星
98. Step Back Ride Tiger 退步跨虎
99. Turn Body Slap Face Palm Turn Body Hit Face Palm 轉身撲面掌
100. Rotate Body Double Swing Lotus Turn Body Double Swing Lotus 翻身雙擺蓮
101. Bend Bow Shoot Tiger Curve Bow Shoot Tiger 彎弓射虎
102. High Pat Horse 高探馬
103. Slap Face Palm 撲面掌
104. Rotate Body Away Body Punch 翻身撇身捶
105. Step Up High Pat Horse 上步高探馬
106. Step Up Grasp Bird's Tail 上步攬雀尾108 form Wu family tai chi
107. Single Whip 單鞭
108. Conclusion of Tai Chi Closing Tai Chi 合太極
79. Ақ тұтқыл қанаттарын жаяды 白鶴亮翅
The 108 postures of the Wu family style of tai chi are listed below. For each unique form name, there is a literal translation, the Hong Kong school's translation, and then the Shanghai school's translation in italics where they differ, followed by the original Chinese characters:
1. Begin Tai Chi Form The Beginning of Tai Chi The Preparation Form 太極起式
2. Raise Hands Above Posture Raise Hands Raise Hand and Step Up 提手上勢
3. Hand Plays Pipa Play Guitar Hand Strums the Lute 手揮琵琶
4. Grasp Bird's Tail 攬雀尾
5. Single Whip 單鞭
6. Slant Flying Posture (also known as Slant Single Whip) Flying Oblique 斜飛勢 (斜單鞭)
7. Raise Hands Above Posture 提手上勢
8. White Crane Spreads Wings White Stork Flaps its Wings 白鶴亮翅
9. Brush Knee Push Step Left and Right 4 Times Brush Knee Twist Step 摟膝拗步左右四度
10. Hand Plays Pipa 手揮琵琶
11. Step Forward, Deflect, Parry, Punch Step Up Diverting and Blocking Fist 進步搬攔捶
12. As If Seemingly Sealed Shut (also known as Push Forward) As if Closing Up 如封似閉 (進按)
13. Carry Tiger to the Mountain Tiger and Leopard Spring to the Mountain 抱虎歸山
14. Cross Hands 十
15. Slant Brush Knee Push Step 斜摟膝拗步
16. Turn Body Brush Knee Push Step 轉身摟膝拗步
17. Grasp Bird's Tail 攬雀尾
18. Single Whip (also known as Slant Single Whip) 單鞭 (斜單鞭)
19. Fist Under Elbow Punch 肘底看捶
20. Fall to Repulse Monkey Left and Right 3 Times 倒攆猴左右三度
21. Slant Flying Posture 斜飛勢
22. Raise Hands Above Posture 提手上勢
23. White Crane Spreads Wings 白鶴亮翅
24. Brush Knee Push Step 摟膝拗步
25. Sea Bottom Needle Needle at Sea Bottom Needle at the Bottom of the Sea 海底針
26. Fan Through Back Play Arms like a Fan 扇通背
27. Rotate Body Away Body Punch Strike Fist to Back Parry and Punch 翻身撇身捶
28. Step Back, Deflect, Parry, Punch Move Step Diverting and Blocking Punch 退步搬攔捶
29. Step Up Grasp Bird's Tail 上步攬雀尾
30. Single Whip 單鞭
31. Cloud Hands (3 Times) 雲手 (三度)
32. Single Whip 單鞭
33. Left High Pat Horse 左高探馬
34. Right Separate Foot Kick Right Parting Leg 右分腳
35. Right High Pat Horse 右高探馬
36. Left Separate Foot Kick Left Parting Leg 左分腳
37. Turn Body Kick with Heel Turn Body Pedaling Foot 轉身蹬腿
38. Brush Knee Push Step Twice 摟膝拗步二度
39. Step Forward Punch Down 進步栽捶
40. Rotate Body Away Body Punch 翻身撇身捶
41. High Pat Horse 高探馬
42. Right Separate Hands 右分手
43. First Raise Foot Kick 一起腳
44. Step Back Seven Stars 退步七星
45. Step Back Hit Tiger Posture Retreat Step Beat the Tiger 退步打虎勢
46. Second Raise Foot Kick 二起腳
47. Double Peaks Pierce Ears Strike the Ears with Double Fists 雙峰貫耳
48. Lean Back Kick with Toe Open Body and Kick 披身踢腿
49. Turn Body Kick with Heel 轉身蹬腿
50. High Pat Horse 高探馬
51. Step Forward, Deflect, Parry, Punch 進步搬攔捶
52. As If Seemingly Sealed Shut (also known as Push Forward) 如封似閉 (進按)
53. Carry Tiger to the Mountain 抱虎歸山
54. Cross Hands 十字手
55. Slant Brush Knee Push Step 斜摟膝拗步
56. Turn Body Brush Knee Push Step 轉身摟膝拗步
57. Grasp Bird's Tail 攬雀尾
58. Single Whip (also known as Slant Single Whip) 單鞭 (斜單鞭)
59. Hand Plays Pipa 手揮琵琶
60. Wild Horse Separate Mane Parting the Wild Horse's Mane 野馬分鬃
61. Hand Plays Pipa 手揮琵琶
62. Wild Horse Separate Mane 3 Times 野馬分鬃三度
63. Hand Plays Pipa 手揮琵琶
64. Wild Horse Separate Mane 野馬分鬃
65. Jade Lady Works Shuttles Twice Jade Girl Works at the Shuttle 玉女穿梭二度
66. Hand Plays Pipa 手揮琵琶
67. Wild Horse Separate Mane 野馬分鬃
68. Jade Lady Works Shuttles Twice Jade Girl Works at the Shuttle 玉女穿梭二度
69. Grasp Bird's Tail 攬雀尾
70. Single Whip 單鞭
71. Cloud Hands (3 Times) 雲手 (三度)
72. Single Whip 單鞭
73. Downward Posture (also known as Snake Creeps Down Posture) 下勢 (蛇身下勢)
74. Left Golden Rooster on One Leg Golden Cockerel Standing on One Leg 左金雞獨立
75. Right Golden Rooster on One Leg 右金雞獨立
76. Fall to Repulse Monkey Left and Right 3 Times 倒攆猴左右三度
77. Cross Slant Flying Posture 橫斜飛勢
78. Raise Hands Above Posture 提手上勢
79. White Crane Spreads Wings 白鶴亮翅
80. Brush Knee Push Step 摟膝拗步
81. Sea Bottom Needle 海底針
82. Fan Through Back 扇通背
83. Rotate Body Away Body Punch 翻身撇身捶
84. Step Up, Deflect, Parry, Punch 上步搬攔捶
85. Step Up Grasp Bird's Tail 上步攬雀尾
86. Single Whip 單鞭
87. Cloud Hands (3 Times) 雲手 (三度)
88. Single Whip 單鞭
89. High Pat Horse 高探馬
90. Slap Face Palm Palm Goes to Meet the Face 撲面掌
91. Rotate Body Single Swing Lotus Turn Body Cross Swing Lotus 翻身單擺蓮
92. Brush Knee Push Step 摟膝拗步
93. Step Up Finger Stop Punch Pointing to the Crotch Punch 上步指擋捶
94. Step Up Grasp Bird's Tail 上步攬雀尾
95. Single Whip 單鞭
96. Downward Posture (also known as Snake Creeps Down Posture) 下勢 (蛇身下勢 )
97. Step Up Seven Stars 上步七星
98. Step Back Ride Tiger 退步跨虎
99. Turn Body Slap Face Palm Turn Body Hit Face Palm 轉身撲面掌
100. Rotate Body Double Swing Lotus Turn Body Double Swing Lotus 翻身雙擺蓮
101. Bend Bow Shoot Tiger Curve Bow Shoot Tiger 彎弓射虎
102. High Pat Horse 高探馬
103. Slap Face Palm 撲面掌
104. Rotate Body Away Body Punch 翻身撇身捶
105. Step Up High Pat Horse 上步高探馬
106. Step Up Grasp Bird's Tail 上步攬雀尾108 form Wu family tai chi
107. Single Whip 單鞭
108. Conclusion of Tai Chi Closing Tai Chi 合太極
1. Begin Tai Chi Form The Beginning of Tai Chi The Preparation Form 太極起式
2. Raise Hands Above Posture Raise Hands Raise Hand and Step Up 提手上勢
3. Hand Plays Pipa Play Guitar Hand Strums the Lute 手揮琵琶
4. Grasp Bird's Tail 攬雀尾
5. Single Whip 單鞭
6. Slant Flying Posture (also known as Slant Single Whip) Flying Oblique 斜飛勢 (斜單鞭)
7. Raise Hands Above Posture 提手上勢
8. White Crane Spreads Wings White Stork Flaps its Wings 白鶴亮翅
9. Brush Knee Push Step Left and Right 4 Times Brush Knee Twist Step 摟膝拗步左右四度
10. Hand Plays Pipa 手揮琵琶
11. Step Forward, Deflect, Parry, Punch Step Up Diverting and Blocking Fist 進步搬攔捶
12. As If Seemingly Sealed Shut (also known as Push Forward) As if Closing Up 如封似閉 (進按)
13. Carry Tiger to the Mountain Tiger and Leopard Spring to the Mountain 抱虎歸山
14. Cross Hands 十
15. Slant Brush Knee Push Step 斜摟膝拗步
16. Turn Body Brush Knee Push Step 轉身摟膝拗步
17. Grasp Bird's Tail 攬雀尾
18. Single Whip (also known as Slant Single Whip) 單鞭 (斜單鞭)
19. Fist Under Elbow Punch 肘底看捶
20. Fall to Repulse Monkey Left and Right 3 Times 倒攆猴左右三度
21. Slant Flying Posture 斜飛勢
22. Raise Hands Above Posture 提手上勢
23. White Crane Spreads Wings 白鶴亮翅
24. Brush Knee Push Step 摟膝拗步
25. Sea Bottom Needle Needle at Sea Bottom Needle at the Bottom of the Sea 海底針
26. Fan Through Back Play Arms like a Fan 扇通背
27. Rotate Body Away Body Punch Strike Fist to Back Parry and Punch 翻身撇身捶
28. Step Back, Deflect, Parry, Punch Move Step Diverting and Blocking Punch 退步搬攔捶
29. Step Up Grasp Bird's Tail 上步攬雀尾
30. Single Whip 單鞭
31. Cloud Hands (3 Times) 雲手 (三度)
32. Single Whip 單鞭
33. Left High Pat Horse 左高探馬
34. Right Separate Foot Kick Right Parting Leg 右分腳
35. Right High Pat Horse 右高探馬
36. Left Separate Foot Kick Left Parting Leg 左分腳
37. Turn Body Kick with Heel Turn Body Pedaling Foot 轉身蹬腿
38. Brush Knee Push Step Twice 摟膝拗步二度
39. Step Forward Punch Down 進步栽捶
40. Rotate Body Away Body Punch 翻身撇身捶
41. High Pat Horse 高探馬
42. Right Separate Hands 右分手
43. First Raise Foot Kick 一起腳
44. Step Back Seven Stars 退步七星
45. Step Back Hit Tiger Posture Retreat Step Beat the Tiger 退步打虎勢
46. Second Raise Foot Kick 二起腳
47. Double Peaks Pierce Ears Strike the Ears with Double Fists 雙峰貫耳
48. Lean Back Kick with Toe Open Body and Kick 披身踢腿
49. Turn Body Kick with Heel 轉身蹬腿
50. High Pat Horse 高探馬
51. Step Forward, Deflect, Parry, Punch 進步搬攔捶
52. As If Seemingly Sealed Shut (also known as Push Forward) 如封似閉 (進按)
53. Carry Tiger to the Mountain 抱虎歸山
54. Cross Hands 十字手
55. Slant Brush Knee Push Step 斜摟膝拗步
56. Turn Body Brush Knee Push Step 轉身摟膝拗步
57. Grasp Bird's Tail 攬雀尾
58. Single Whip (also known as Slant Single Whip) 單鞭 (斜單鞭)
59. Hand Plays Pipa 手揮琵琶
60. Wild Horse Separate Mane Parting the Wild Horse's Mane 野馬分鬃
61. Hand Plays Pipa 手揮琵琶
62. Wild Horse Separate Mane 3 Times 野馬分鬃三度
63. Hand Plays Pipa 手揮琵琶
64. Wild Horse Separate Mane 野馬分鬃
65. Jade Lady Works Shuttles Twice Jade Girl Works at the Shuttle 玉女穿梭二度
66. Hand Plays Pipa 手揮琵琶
67. Wild Horse Separate Mane 野馬分鬃
68. Jade Lady Works Shuttles Twice Jade Girl Works at the Shuttle 玉女穿梭二度
69. Grasp Bird's Tail 攬雀尾
70. Single Whip 單鞭
71. Cloud Hands (3 Times) 雲手 (三度)
72. Single Whip 單鞭
73. Downward Posture (also known as Snake Creeps Down Posture) 下勢 (蛇身下勢)
74. Left Golden Rooster on One Leg Golden Cockerel Standing on One Leg 左金雞獨立
75. Right Golden Rooster on One Leg 右金雞獨立
76. Fall to Repulse Monkey Left and Right 3 Times 倒攆猴左右三度
77. Cross Slant Flying Posture 橫斜飛勢
78. Raise Hands Above Posture 提手上勢
79. White Crane Spreads Wings 白鶴亮翅
80. Brush Knee Push Step 摟膝拗步
81. Sea Bottom Needle 海底針
82. Fan Through Back 扇通背
83. Rotate Body Away Body Punch 翻身撇身捶
84. Step Up, Deflect, Parry, Punch 上步搬攔捶
85. Step Up Grasp Bird's Tail 上步攬雀尾
86. Single Whip 單鞭
87. Cloud Hands (3 Times) 雲手 (三度)
88. Single Whip 單鞭
89. High Pat Horse 高探馬
90. Slap Face Palm Palm Goes to Meet the Face 撲面掌
91. Rotate Body Single Swing Lotus Turn Body Cross Swing Lotus 翻身單擺蓮
92. Brush Knee Push Step 摟膝拗步
93. Step Up Finger Stop Punch Pointing to the Crotch Punch 上步指擋捶
94. Step Up Grasp Bird's Tail 上步攬雀尾
95. Single Whip 單鞭
96. Downward Posture (also known as Snake Creeps Down Posture) 下勢 (蛇身下勢 )
97. Step Up Seven Stars 上步七星
98. Step Back Ride Tiger 退步跨虎
99. Turn Body Slap Face Palm Turn Body Hit Face Palm 轉身撲面掌
100. Rotate Body Double Swing Lotus Turn Body Double Swing Lotus 翻身雙擺蓮
101. Bend Bow Shoot Tiger Curve Bow Shoot Tiger 彎弓射虎
102. High Pat Horse 高探馬
103. Slap Face Palm 撲面掌
104. Rotate Body Away Body Punch 翻身撇身捶
105. Step Up High Pat Horse 上步高探馬
106. Step Up Grasp Bird's Tail 上步攬雀尾108 form Wu family tai chi
107. Single Whip 單鞭
108. Conclusion of Tai Chi Closing Tai Chi 合太極
80. Тіземен сүртіп қадам басу 摟膝拗步
The 108 postures of the Wu family style of tai chi are listed below. For each unique form name, there is a literal translation, the Hong Kong school's translation, and then the Shanghai school's translation in italics where they differ, followed by the original Chinese characters:
1. Begin Tai Chi Form The Beginning of Tai Chi The Preparation Form 太極起式
2. Raise Hands Above Posture Raise Hands Raise Hand and Step Up 提手上勢
3. Hand Plays Pipa Play Guitar Hand Strums the Lute 手揮琵琶
4. Grasp Bird's Tail 攬雀尾
5. Single Whip 單鞭
6. Slant Flying Posture (also known as Slant Single Whip) Flying Oblique 斜飛勢 (斜單鞭)
7. Raise Hands Above Posture 提手上勢
8. White Crane Spreads Wings White Stork Flaps its Wings 白鶴亮翅
9. Brush Knee Push Step Left and Right 4 Times Brush Knee Twist Step 摟膝拗步左右四度
10. Hand Plays Pipa 手揮琵琶
11. Step Forward, Deflect, Parry, Punch Step Up Diverting and Blocking Fist 進步搬攔捶
12. As If Seemingly Sealed Shut (also known as Push Forward) As if Closing Up 如封似閉 (進按)
13. Carry Tiger to the Mountain Tiger and Leopard Spring to the Mountain 抱虎歸山
14. Cross Hands 十
15. Slant Brush Knee Push Step 斜摟膝拗步
16. Turn Body Brush Knee Push Step 轉身摟膝拗步
17. Grasp Bird's Tail 攬雀尾
18. Single Whip (also known as Slant Single Whip) 單鞭 (斜單鞭)
19. Fist Under Elbow Punch 肘底看捶
20. Fall to Repulse Monkey Left and Right 3 Times 倒攆猴左右三度
21. Slant Flying Posture 斜飛勢
22. Raise Hands Above Posture 提手上勢
23. White Crane Spreads Wings 白鶴亮翅
24. Brush Knee Push Step 摟膝拗步
25. Sea Bottom Needle Needle at Sea Bottom Needle at the Bottom of the Sea 海底針
26. Fan Through Back Play Arms like a Fan 扇通背
27. Rotate Body Away Body Punch Strike Fist to Back Parry and Punch 翻身撇身捶
28. Step Back, Deflect, Parry, Punch Move Step Diverting and Blocking Punch 退步搬攔捶
29. Step Up Grasp Bird's Tail 上步攬雀尾
30. Single Whip 單鞭
31. Cloud Hands (3 Times) 雲手 (三度)
32. Single Whip 單鞭
33. Left High Pat Horse 左高探馬
34. Right Separate Foot Kick Right Parting Leg 右分腳
35. Right High Pat Horse 右高探馬
36. Left Separate Foot Kick Left Parting Leg 左分腳
37. Turn Body Kick with Heel Turn Body Pedaling Foot 轉身蹬腿
38. Brush Knee Push Step Twice 摟膝拗步二度
39. Step Forward Punch Down 進步栽捶
40. Rotate Body Away Body Punch 翻身撇身捶
41. High Pat Horse 高探馬
42. Right Separate Hands 右分手
43. First Raise Foot Kick 一起腳
44. Step Back Seven Stars 退步七星
45. Step Back Hit Tiger Posture Retreat Step Beat the Tiger 退步打虎勢
46. Second Raise Foot Kick 二起腳
47. Double Peaks Pierce Ears Strike the Ears with Double Fists 雙峰貫耳
48. Lean Back Kick with Toe Open Body and Kick 披身踢腿
49. Turn Body Kick with Heel 轉身蹬腿
50. High Pat Horse 高探馬
51. Step Forward, Deflect, Parry, Punch 進步搬攔捶
52. As If Seemingly Sealed Shut (also known as Push Forward) 如封似閉 (進按)
53. Carry Tiger to the Mountain 抱虎歸山
54. Cross Hands 十字手
55. Slant Brush Knee Push Step 斜摟膝拗步
56. Turn Body Brush Knee Push Step 轉身摟膝拗步
57. Grasp Bird's Tail 攬雀尾
58. Single Whip (also known as Slant Single Whip) 單鞭 (斜單鞭)
59. Hand Plays Pipa 手揮琵琶
60. Wild Horse Separate Mane Parting the Wild Horse's Mane 野馬分鬃
61. Hand Plays Pipa 手揮琵琶
62. Wild Horse Separate Mane 3 Times 野馬分鬃三度
63. Hand Plays Pipa 手揮琵琶
64. Wild Horse Separate Mane 野馬分鬃
65. Jade Lady Works Shuttles Twice Jade Girl Works at the Shuttle 玉女穿梭二度
66. Hand Plays Pipa 手揮琵琶
67. Wild Horse Separate Mane 野馬分鬃
68. Jade Lady Works Shuttles Twice Jade Girl Works at the Shuttle 玉女穿梭二度
69. Grasp Bird's Tail 攬雀尾
70. Single Whip 單鞭
71. Cloud Hands (3 Times) 雲手 (三度)
72. Single Whip 單鞭
73. Downward Posture (also known as Snake Creeps Down Posture) 下勢 (蛇身下勢)
74. Left Golden Rooster on One Leg Golden Cockerel Standing on One Leg 左金雞獨立
75. Right Golden Rooster on One Leg 右金雞獨立
76. Fall to Repulse Monkey Left and Right 3 Times 倒攆猴左右三度
77. Cross Slant Flying Posture 橫斜飛勢
78. Raise Hands Above Posture 提手上勢
79. White Crane Spreads Wings 白鶴亮翅
80. Brush Knee Push Step 摟膝拗步
81. Sea Bottom Needle 海底針
82. Fan Through Back 扇通背
83. Rotate Body Away Body Punch 翻身撇身捶
84. Step Up, Deflect, Parry, Punch 上步搬攔捶
85. Step Up Grasp Bird's Tail 上步攬雀尾
86. Single Whip 單鞭
87. Cloud Hands (3 Times) 雲手 (三度)
88. Single Whip 單鞭
89. High Pat Horse 高探馬
90. Slap Face Palm Palm Goes to Meet the Face 撲面掌
91. Rotate Body Single Swing Lotus Turn Body Cross Swing Lotus 翻身單擺蓮
92. Brush Knee Push Step 摟膝拗步
93. Step Up Finger Stop Punch Pointing to the Crotch Punch 上步指擋捶
94. Step Up Grasp Bird's Tail 上步攬雀尾
95. Single Whip 單鞭
96. Downward Posture (also known as Snake Creeps Down Posture) 下勢 (蛇身下勢 )
97. Step Up Seven Stars 上步七星
98. Step Back Ride Tiger 退步跨虎
99. Turn Body Slap Face Palm Turn Body Hit Face Palm 轉身撲面掌
100. Rotate Body Double Swing Lotus Turn Body Double Swing Lotus 翻身雙擺蓮
101. Bend Bow Shoot Tiger Curve Bow Shoot Tiger 彎弓射虎
102. High Pat Horse 高探馬
103. Slap Face Palm 撲面掌
104. Rotate Body Away Body Punch 翻身撇身捶
105. Step Up High Pat Horse 上步高探馬
106. Step Up Grasp Bird's Tail 上步攬雀尾108 form Wu family tai chi
107. Single Whip 單鞭
108. Conclusion of Tai Chi Closing Tai Chi 合太極
1. Begin Tai Chi Form The Beginning of Tai Chi The Preparation Form 太極起式
2. Raise Hands Above Posture Raise Hands Raise Hand and Step Up 提手上勢
3. Hand Plays Pipa Play Guitar Hand Strums the Lute 手揮琵琶
4. Grasp Bird's Tail 攬雀尾
5. Single Whip 單鞭
6. Slant Flying Posture (also known as Slant Single Whip) Flying Oblique 斜飛勢 (斜單鞭)
7. Raise Hands Above Posture 提手上勢
8. White Crane Spreads Wings White Stork Flaps its Wings 白鶴亮翅
9. Brush Knee Push Step Left and Right 4 Times Brush Knee Twist Step 摟膝拗步左右四度
10. Hand Plays Pipa 手揮琵琶
11. Step Forward, Deflect, Parry, Punch Step Up Diverting and Blocking Fist 進步搬攔捶
12. As If Seemingly Sealed Shut (also known as Push Forward) As if Closing Up 如封似閉 (進按)
13. Carry Tiger to the Mountain Tiger and Leopard Spring to the Mountain 抱虎歸山
14. Cross Hands 十
15. Slant Brush Knee Push Step 斜摟膝拗步
16. Turn Body Brush Knee Push Step 轉身摟膝拗步
17. Grasp Bird's Tail 攬雀尾
18. Single Whip (also known as Slant Single Whip) 單鞭 (斜單鞭)
19. Fist Under Elbow Punch 肘底看捶
20. Fall to Repulse Monkey Left and Right 3 Times 倒攆猴左右三度
21. Slant Flying Posture 斜飛勢
22. Raise Hands Above Posture 提手上勢
23. White Crane Spreads Wings 白鶴亮翅
24. Brush Knee Push Step 摟膝拗步
25. Sea Bottom Needle Needle at Sea Bottom Needle at the Bottom of the Sea 海底針
26. Fan Through Back Play Arms like a Fan 扇通背
27. Rotate Body Away Body Punch Strike Fist to Back Parry and Punch 翻身撇身捶
28. Step Back, Deflect, Parry, Punch Move Step Diverting and Blocking Punch 退步搬攔捶
29. Step Up Grasp Bird's Tail 上步攬雀尾
30. Single Whip 單鞭
31. Cloud Hands (3 Times) 雲手 (三度)
32. Single Whip 單鞭
33. Left High Pat Horse 左高探馬
34. Right Separate Foot Kick Right Parting Leg 右分腳
35. Right High Pat Horse 右高探馬
36. Left Separate Foot Kick Left Parting Leg 左分腳
37. Turn Body Kick with Heel Turn Body Pedaling Foot 轉身蹬腿
38. Brush Knee Push Step Twice 摟膝拗步二度
39. Step Forward Punch Down 進步栽捶
40. Rotate Body Away Body Punch 翻身撇身捶
41. High Pat Horse 高探馬
42. Right Separate Hands 右分手
43. First Raise Foot Kick 一起腳
44. Step Back Seven Stars 退步七星
45. Step Back Hit Tiger Posture Retreat Step Beat the Tiger 退步打虎勢
46. Second Raise Foot Kick 二起腳
47. Double Peaks Pierce Ears Strike the Ears with Double Fists 雙峰貫耳
48. Lean Back Kick with Toe Open Body and Kick 披身踢腿
49. Turn Body Kick with Heel 轉身蹬腿
50. High Pat Horse 高探馬
51. Step Forward, Deflect, Parry, Punch 進步搬攔捶
52. As If Seemingly Sealed Shut (also known as Push Forward) 如封似閉 (進按)
53. Carry Tiger to the Mountain 抱虎歸山
54. Cross Hands 十字手
55. Slant Brush Knee Push Step 斜摟膝拗步
56. Turn Body Brush Knee Push Step 轉身摟膝拗步
57. Grasp Bird's Tail 攬雀尾
58. Single Whip (also known as Slant Single Whip) 單鞭 (斜單鞭)
59. Hand Plays Pipa 手揮琵琶
60. Wild Horse Separate Mane Parting the Wild Horse's Mane 野馬分鬃
61. Hand Plays Pipa 手揮琵琶
62. Wild Horse Separate Mane 3 Times 野馬分鬃三度
63. Hand Plays Pipa 手揮琵琶
64. Wild Horse Separate Mane 野馬分鬃
65. Jade Lady Works Shuttles Twice Jade Girl Works at the Shuttle 玉女穿梭二度
66. Hand Plays Pipa 手揮琵琶
67. Wild Horse Separate Mane 野馬分鬃
68. Jade Lady Works Shuttles Twice Jade Girl Works at the Shuttle 玉女穿梭二度
69. Grasp Bird's Tail 攬雀尾
70. Single Whip 單鞭
71. Cloud Hands (3 Times) 雲手 (三度)
72. Single Whip 單鞭
73. Downward Posture (also known as Snake Creeps Down Posture) 下勢 (蛇身下勢)
74. Left Golden Rooster on One Leg Golden Cockerel Standing on One Leg 左金雞獨立
75. Right Golden Rooster on One Leg 右金雞獨立
76. Fall to Repulse Monkey Left and Right 3 Times 倒攆猴左右三度
77. Cross Slant Flying Posture 橫斜飛勢
78. Raise Hands Above Posture 提手上勢
79. White Crane Spreads Wings 白鶴亮翅
80. Brush Knee Push Step 摟膝拗步
81. Sea Bottom Needle 海底針
82. Fan Through Back 扇通背
83. Rotate Body Away Body Punch 翻身撇身捶
84. Step Up, Deflect, Parry, Punch 上步搬攔捶
85. Step Up Grasp Bird's Tail 上步攬雀尾
86. Single Whip 單鞭
87. Cloud Hands (3 Times) 雲手 (三度)
88. Single Whip 單鞭
89. High Pat Horse 高探馬
90. Slap Face Palm Palm Goes to Meet the Face 撲面掌
91. Rotate Body Single Swing Lotus Turn Body Cross Swing Lotus 翻身單擺蓮
92. Brush Knee Push Step 摟膝拗步
93. Step Up Finger Stop Punch Pointing to the Crotch Punch 上步指擋捶
94. Step Up Grasp Bird's Tail 上步攬雀尾
95. Single Whip 單鞭
96. Downward Posture (also known as Snake Creeps Down Posture) 下勢 (蛇身下勢 )
97. Step Up Seven Stars 上步七星
98. Step Back Ride Tiger 退步跨虎
99. Turn Body Slap Face Palm Turn Body Hit Face Palm 轉身撲面掌
100. Rotate Body Double Swing Lotus Turn Body Double Swing Lotus 翻身雙擺蓮
101. Bend Bow Shoot Tiger Curve Bow Shoot Tiger 彎弓射虎
102. High Pat Horse 高探馬
103. Slap Face Palm 撲面掌
104. Rotate Body Away Body Punch 翻身撇身捶
105. Step Up High Pat Horse 上步高探馬
106. Step Up Grasp Bird's Tail 上步攬雀尾108 form Wu family tai chi
107. Single Whip 單鞭
108. Conclusion of Tai Chi Closing Tai Chi 合太極
81. Теңіз түбіндегі ине 海底針
The 108 postures of the Wu family style of tai chi are listed below. For each unique form name, there is a literal translation, the Hong Kong school's translation, and then the Shanghai school's translation in italics where they differ, followed by the original Chinese characters:
1. Begin Tai Chi Form The Beginning of Tai Chi The Preparation Form 太極起式
2. Raise Hands Above Posture Raise Hands Raise Hand and Step Up 提手上勢
3. Hand Plays Pipa Play Guitar Hand Strums the Lute 手揮琵琶
4. Grasp Bird's Tail 攬雀尾
5. Single Whip 單鞭
6. Slant Flying Posture (also known as Slant Single Whip) Flying Oblique 斜飛勢 (斜單鞭)
7. Raise Hands Above Posture 提手上勢
8. White Crane Spreads Wings White Stork Flaps its Wings 白鶴亮翅
9. Brush Knee Push Step Left and Right 4 Times Brush Knee Twist Step 摟膝拗步左右四度
10. Hand Plays Pipa 手揮琵琶
11. Step Forward, Deflect, Parry, Punch Step Up Diverting and Blocking Fist 進步搬攔捶
12. As If Seemingly Sealed Shut (also known as Push Forward) As if Closing Up 如封似閉 (進按)
13. Carry Tiger to the Mountain Tiger and Leopard Spring to the Mountain 抱虎歸山
14. Cross Hands 十
15. Slant Brush Knee Push Step 斜摟膝拗步
16. Turn Body Brush Knee Push Step 轉身摟膝拗步
17. Grasp Bird's Tail 攬雀尾
18. Single Whip (also known as Slant Single Whip) 單鞭 (斜單鞭)
19. Fist Under Elbow Punch 肘底看捶
20. Fall to Repulse Monkey Left and Right 3 Times 倒攆猴左右三度
21. Slant Flying Posture 斜飛勢
22. Raise Hands Above Posture 提手上勢
23. White Crane Spreads Wings 白鶴亮翅
24. Brush Knee Push Step 摟膝拗步
25. Sea Bottom Needle Needle at Sea Bottom Needle at the Bottom of the Sea 海底針
26. Fan Through Back Play Arms like a Fan 扇通背
27. Rotate Body Away Body Punch Strike Fist to Back Parry and Punch 翻身撇身捶
28. Step Back, Deflect, Parry, Punch Move Step Diverting and Blocking Punch 退步搬攔捶
29. Step Up Grasp Bird's Tail 上步攬雀尾
30. Single Whip 單鞭
31. Cloud Hands (3 Times) 雲手 (三度)
32. Single Whip 單鞭
33. Left High Pat Horse 左高探馬
34. Right Separate Foot Kick Right Parting Leg 右分腳
35. Right High Pat Horse 右高探馬
36. Left Separate Foot Kick Left Parting Leg 左分腳
37. Turn Body Kick with Heel Turn Body Pedaling Foot 轉身蹬腿
38. Brush Knee Push Step Twice 摟膝拗步二度
39. Step Forward Punch Down 進步栽捶
40. Rotate Body Away Body Punch 翻身撇身捶
41. High Pat Horse 高探馬
42. Right Separate Hands 右分手
43. First Raise Foot Kick 一起腳
44. Step Back Seven Stars 退步七星
45. Step Back Hit Tiger Posture Retreat Step Beat the Tiger 退步打虎勢
46. Second Raise Foot Kick 二起腳
47. Double Peaks Pierce Ears Strike the Ears with Double Fists 雙峰貫耳
48. Lean Back Kick with Toe Open Body and Kick 披身踢腿
49. Turn Body Kick with Heel 轉身蹬腿
50. High Pat Horse 高探馬
51. Step Forward, Deflect, Parry, Punch 進步搬攔捶
52. As If Seemingly Sealed Shut (also known as Push Forward) 如封似閉 (進按)
53. Carry Tiger to the Mountain 抱虎歸山
54. Cross Hands 十字手
55. Slant Brush Knee Push Step 斜摟膝拗步
56. Turn Body Brush Knee Push Step 轉身摟膝拗步
57. Grasp Bird's Tail 攬雀尾
58. Single Whip (also known as Slant Single Whip) 單鞭 (斜單鞭)
59. Hand Plays Pipa 手揮琵琶
60. Wild Horse Separate Mane Parting the Wild Horse's Mane 野馬分鬃
61. Hand Plays Pipa 手揮琵琶
62. Wild Horse Separate Mane 3 Times 野馬分鬃三度
63. Hand Plays Pipa 手揮琵琶
64. Wild Horse Separate Mane 野馬分鬃
65. Jade Lady Works Shuttles Twice Jade Girl Works at the Shuttle 玉女穿梭二度
66. Hand Plays Pipa 手揮琵琶
67. Wild Horse Separate Mane 野馬分鬃
68. Jade Lady Works Shuttles Twice Jade Girl Works at the Shuttle 玉女穿梭二度
69. Grasp Bird's Tail 攬雀尾
70. Single Whip 單鞭
71. Cloud Hands (3 Times) 雲手 (三度)
72. Single Whip 單鞭
73. Downward Posture (also known as Snake Creeps Down Posture) 下勢 (蛇身下勢)
74. Left Golden Rooster on One Leg Golden Cockerel Standing on One Leg 左金雞獨立
75. Right Golden Rooster on One Leg 右金雞獨立
76. Fall to Repulse Monkey Left and Right 3 Times 倒攆猴左右三度
77. Cross Slant Flying Posture 橫斜飛勢
78. Raise Hands Above Posture 提手上勢
79. White Crane Spreads Wings 白鶴亮翅
80. Brush Knee Push Step 摟膝拗步
81. Sea Bottom Needle 海底針
82. Fan Through Back 扇通背
83. Rotate Body Away Body Punch 翻身撇身捶
84. Step Up, Deflect, Parry, Punch 上步搬攔捶
85. Step Up Grasp Bird's Tail 上步攬雀尾
86. Single Whip 單鞭
87. Cloud Hands (3 Times) 雲手 (三度)
88. Single Whip 單鞭
89. High Pat Horse 高探馬
90. Slap Face Palm Palm Goes to Meet the Face 撲面掌
91. Rotate Body Single Swing Lotus Turn Body Cross Swing Lotus 翻身單擺蓮
92. Brush Knee Push Step 摟膝拗步
93. Step Up Finger Stop Punch Pointing to the Crotch Punch 上步指擋捶
94. Step Up Grasp Bird's Tail 上步攬雀尾
95. Single Whip 單鞭
96. Downward Posture (also known as Snake Creeps Down Posture) 下勢 (蛇身下勢 )
97. Step Up Seven Stars 上步七星
98. Step Back Ride Tiger 退步跨虎
99. Turn Body Slap Face Palm Turn Body Hit Face Palm 轉身撲面掌
100. Rotate Body Double Swing Lotus Turn Body Double Swing Lotus 翻身雙擺蓮
101. Bend Bow Shoot Tiger Curve Bow Shoot Tiger 彎弓射虎
102. High Pat Horse 高探馬
103. Slap Face Palm 撲面掌
104. Rotate Body Away Body Punch 翻身撇身捶
105. Step Up High Pat Horse 上步高探馬
106. Step Up Grasp Bird's Tail 上步攬雀尾108 form Wu family tai chi
107. Single Whip 單鞭
108. Conclusion of Tai Chi Closing Tai Chi 合太極
1. Begin Tai Chi Form The Beginning of Tai Chi The Preparation Form 太極起式
2. Raise Hands Above Posture Raise Hands Raise Hand and Step Up 提手上勢
3. Hand Plays Pipa Play Guitar Hand Strums the Lute 手揮琵琶
4. Grasp Bird's Tail 攬雀尾
5. Single Whip 單鞭
6. Slant Flying Posture (also known as Slant Single Whip) Flying Oblique 斜飛勢 (斜單鞭)
7. Raise Hands Above Posture 提手上勢
8. White Crane Spreads Wings White Stork Flaps its Wings 白鶴亮翅
9. Brush Knee Push Step Left and Right 4 Times Brush Knee Twist Step 摟膝拗步左右四度
10. Hand Plays Pipa 手揮琵琶
11. Step Forward, Deflect, Parry, Punch Step Up Diverting and Blocking Fist 進步搬攔捶
12. As If Seemingly Sealed Shut (also known as Push Forward) As if Closing Up 如封似閉 (進按)
13. Carry Tiger to the Mountain Tiger and Leopard Spring to the Mountain 抱虎歸山
14. Cross Hands 十
15. Slant Brush Knee Push Step 斜摟膝拗步
16. Turn Body Brush Knee Push Step 轉身摟膝拗步
17. Grasp Bird's Tail 攬雀尾
18. Single Whip (also known as Slant Single Whip) 單鞭 (斜單鞭)
19. Fist Under Elbow Punch 肘底看捶
20. Fall to Repulse Monkey Left and Right 3 Times 倒攆猴左右三度
21. Slant Flying Posture 斜飛勢
22. Raise Hands Above Posture 提手上勢
23. White Crane Spreads Wings 白鶴亮翅
24. Brush Knee Push Step 摟膝拗步
25. Sea Bottom Needle Needle at Sea Bottom Needle at the Bottom of the Sea 海底針
26. Fan Through Back Play Arms like a Fan 扇通背
27. Rotate Body Away Body Punch Strike Fist to Back Parry and Punch 翻身撇身捶
28. Step Back, Deflect, Parry, Punch Move Step Diverting and Blocking Punch 退步搬攔捶
29. Step Up Grasp Bird's Tail 上步攬雀尾
30. Single Whip 單鞭
31. Cloud Hands (3 Times) 雲手 (三度)
32. Single Whip 單鞭
33. Left High Pat Horse 左高探馬
34. Right Separate Foot Kick Right Parting Leg 右分腳
35. Right High Pat Horse 右高探馬
36. Left Separate Foot Kick Left Parting Leg 左分腳
37. Turn Body Kick with Heel Turn Body Pedaling Foot 轉身蹬腿
38. Brush Knee Push Step Twice 摟膝拗步二度
39. Step Forward Punch Down 進步栽捶
40. Rotate Body Away Body Punch 翻身撇身捶
41. High Pat Horse 高探馬
42. Right Separate Hands 右分手
43. First Raise Foot Kick 一起腳
44. Step Back Seven Stars 退步七星
45. Step Back Hit Tiger Posture Retreat Step Beat the Tiger 退步打虎勢
46. Second Raise Foot Kick 二起腳
47. Double Peaks Pierce Ears Strike the Ears with Double Fists 雙峰貫耳
48. Lean Back Kick with Toe Open Body and Kick 披身踢腿
49. Turn Body Kick with Heel 轉身蹬腿
50. High Pat Horse 高探馬
51. Step Forward, Deflect, Parry, Punch 進步搬攔捶
52. As If Seemingly Sealed Shut (also known as Push Forward) 如封似閉 (進按)
53. Carry Tiger to the Mountain 抱虎歸山
54. Cross Hands 十字手
55. Slant Brush Knee Push Step 斜摟膝拗步
56. Turn Body Brush Knee Push Step 轉身摟膝拗步
57. Grasp Bird's Tail 攬雀尾
58. Single Whip (also known as Slant Single Whip) 單鞭 (斜單鞭)
59. Hand Plays Pipa 手揮琵琶
60. Wild Horse Separate Mane Parting the Wild Horse's Mane 野馬分鬃
61. Hand Plays Pipa 手揮琵琶
62. Wild Horse Separate Mane 3 Times 野馬分鬃三度
63. Hand Plays Pipa 手揮琵琶
64. Wild Horse Separate Mane 野馬分鬃
65. Jade Lady Works Shuttles Twice Jade Girl Works at the Shuttle 玉女穿梭二度
66. Hand Plays Pipa 手揮琵琶
67. Wild Horse Separate Mane 野馬分鬃
68. Jade Lady Works Shuttles Twice Jade Girl Works at the Shuttle 玉女穿梭二度
69. Grasp Bird's Tail 攬雀尾
70. Single Whip 單鞭
71. Cloud Hands (3 Times) 雲手 (三度)
72. Single Whip 單鞭
73. Downward Posture (also known as Snake Creeps Down Posture) 下勢 (蛇身下勢)
74. Left Golden Rooster on One Leg Golden Cockerel Standing on One Leg 左金雞獨立
75. Right Golden Rooster on One Leg 右金雞獨立
76. Fall to Repulse Monkey Left and Right 3 Times 倒攆猴左右三度
77. Cross Slant Flying Posture 橫斜飛勢
78. Raise Hands Above Posture 提手上勢
79. White Crane Spreads Wings 白鶴亮翅
80. Brush Knee Push Step 摟膝拗步
81. Sea Bottom Needle 海底針
82. Fan Through Back 扇通背
83. Rotate Body Away Body Punch 翻身撇身捶
84. Step Up, Deflect, Parry, Punch 上步搬攔捶
85. Step Up Grasp Bird's Tail 上步攬雀尾
86. Single Whip 單鞭
87. Cloud Hands (3 Times) 雲手 (三度)
88. Single Whip 單鞭
89. High Pat Horse 高探馬
90. Slap Face Palm Palm Goes to Meet the Face 撲面掌
91. Rotate Body Single Swing Lotus Turn Body Cross Swing Lotus 翻身單擺蓮
92. Brush Knee Push Step 摟膝拗步
93. Step Up Finger Stop Punch Pointing to the Crotch Punch 上步指擋捶
94. Step Up Grasp Bird's Tail 上步攬雀尾
95. Single Whip 單鞭
96. Downward Posture (also known as Snake Creeps Down Posture) 下勢 (蛇身下勢 )
97. Step Up Seven Stars 上步七星
98. Step Back Ride Tiger 退步跨虎
99. Turn Body Slap Face Palm Turn Body Hit Face Palm 轉身撲面掌
100. Rotate Body Double Swing Lotus Turn Body Double Swing Lotus 翻身雙擺蓮
101. Bend Bow Shoot Tiger Curve Bow Shoot Tiger 彎弓射虎
102. High Pat Horse 高探馬
103. Slap Face Palm 撲面掌
104. Rotate Body Away Body Punch 翻身撇身捶
105. Step Up High Pat Horse 上步高探馬
106. Step Up Grasp Bird's Tail 上步攬雀尾108 form Wu family tai chi
107. Single Whip 單鞭
108. Conclusion of Tai Chi Closing Tai Chi 合太極
82. Арқадан желдеткішпен желдеткіш сияқты қолды ойнау 扇通背
The 108 postures of the Wu family style of tai chi are listed below. For each unique form name, there is a literal translation, the Hong Kong school's translation, and then the Shanghai school's translation in italics where they differ, followed by the original Chinese characters:
1. Begin Tai Chi Form The Beginning of Tai Chi The Preparation Form 太極起式
2. Raise Hands Above Posture Raise Hands Raise Hand and Step Up 提手上勢
3. Hand Plays Pipa Play Guitar Hand Strums the Lute 手揮琵琶
4. Grasp Bird's Tail 攬雀尾
5. Single Whip 單鞭
6. Slant Flying Posture (also known as Slant Single Whip) Flying Oblique 斜飛勢 (斜單鞭)
7. Raise Hands Above Posture 提手上勢
8. White Crane Spreads Wings White Stork Flaps its Wings 白鶴亮翅
9. Brush Knee Push Step Left and Right 4 Times Brush Knee Twist Step 摟膝拗步左右四度
10. Hand Plays Pipa 手揮琵琶
11. Step Forward, Deflect, Parry, Punch Step Up Diverting and Blocking Fist 進步搬攔捶
12. As If Seemingly Sealed Shut (also known as Push Forward) As if Closing Up 如封似閉 (進按)
13. Carry Tiger to the Mountain Tiger and Leopard Spring to the Mountain 抱虎歸山
14. Cross Hands 十
15. Slant Brush Knee Push Step 斜摟膝拗步
16. Turn Body Brush Knee Push Step 轉身摟膝拗步
17. Grasp Bird's Tail 攬雀尾
18. Single Whip (also known as Slant Single Whip) 單鞭 (斜單鞭)
19. Fist Under Elbow Punch 肘底看捶
20. Fall to Repulse Monkey Left and Right 3 Times 倒攆猴左右三度
21. Slant Flying Posture 斜飛勢
22. Raise Hands Above Posture 提手上勢
23. White Crane Spreads Wings 白鶴亮翅
24. Brush Knee Push Step 摟膝拗步
25. Sea Bottom Needle Needle at Sea Bottom Needle at the Bottom of the Sea 海底針
26. Fan Through Back Play Arms like a Fan 扇通背
27. Rotate Body Away Body Punch Strike Fist to Back Parry and Punch 翻身撇身捶
28. Step Back, Deflect, Parry, Punch Move Step Diverting and Blocking Punch 退步搬攔捶
29. Step Up Grasp Bird's Tail 上步攬雀尾
30. Single Whip 單鞭
31. Cloud Hands (3 Times) 雲手 (三度)
32. Single Whip 單鞭
33. Left High Pat Horse 左高探馬
34. Right Separate Foot Kick Right Parting Leg 右分腳
35. Right High Pat Horse 右高探馬
36. Left Separate Foot Kick Left Parting Leg 左分腳
37. Turn Body Kick with Heel Turn Body Pedaling Foot 轉身蹬腿
38. Brush Knee Push Step Twice 摟膝拗步二度
39. Step Forward Punch Down 進步栽捶
40. Rotate Body Away Body Punch 翻身撇身捶
41. High Pat Horse 高探馬
42. Right Separate Hands 右分手
43. First Raise Foot Kick 一起腳
44. Step Back Seven Stars 退步七星
45. Step Back Hit Tiger Posture Retreat Step Beat the Tiger 退步打虎勢
46. Second Raise Foot Kick 二起腳
47. Double Peaks Pierce Ears Strike the Ears with Double Fists 雙峰貫耳
48. Lean Back Kick with Toe Open Body and Kick 披身踢腿
49. Turn Body Kick with Heel 轉身蹬腿
50. High Pat Horse 高探馬
51. Step Forward, Deflect, Parry, Punch 進步搬攔捶
52. As If Seemingly Sealed Shut (also known as Push Forward) 如封似閉 (進按)
53. Carry Tiger to the Mountain 抱虎歸山
54. Cross Hands 十字手
55. Slant Brush Knee Push Step 斜摟膝拗步
56. Turn Body Brush Knee Push Step 轉身摟膝拗步
57. Grasp Bird's Tail 攬雀尾
58. Single Whip (also known as Slant Single Whip) 單鞭 (斜單鞭)
59. Hand Plays Pipa 手揮琵琶
60. Wild Horse Separate Mane Parting the Wild Horse's Mane 野馬分鬃
61. Hand Plays Pipa 手揮琵琶
62. Wild Horse Separate Mane 3 Times 野馬分鬃三度
63. Hand Plays Pipa 手揮琵琶
64. Wild Horse Separate Mane 野馬分鬃
65. Jade Lady Works Shuttles Twice Jade Girl Works at the Shuttle 玉女穿梭二度
66. Hand Plays Pipa 手揮琵琶
67. Wild Horse Separate Mane 野馬分鬃
68. Jade Lady Works Shuttles Twice Jade Girl Works at the Shuttle 玉女穿梭二度
69. Grasp Bird's Tail 攬雀尾
70. Single Whip 單鞭
71. Cloud Hands (3 Times) 雲手 (三度)
72. Single Whip 單鞭
73. Downward Posture (also known as Snake Creeps Down Posture) 下勢 (蛇身下勢)
74. Left Golden Rooster on One Leg Golden Cockerel Standing on One Leg 左金雞獨立
75. Right Golden Rooster on One Leg 右金雞獨立
76. Fall to Repulse Monkey Left and Right 3 Times 倒攆猴左右三度
77. Cross Slant Flying Posture 橫斜飛勢
78. Raise Hands Above Posture 提手上勢
79. White Crane Spreads Wings 白鶴亮翅
80. Brush Knee Push Step 摟膝拗步
81. Sea Bottom Needle 海底針
82. Fan Through Back 扇通背
83. Rotate Body Away Body Punch 翻身撇身捶
84. Step Up, Deflect, Parry, Punch 上步搬攔捶
85. Step Up Grasp Bird's Tail 上步攬雀尾
86. Single Whip 單鞭
87. Cloud Hands (3 Times) 雲手 (三度)
88. Single Whip 單鞭
89. High Pat Horse 高探馬
90. Slap Face Palm Palm Goes to Meet the Face 撲面掌
91. Rotate Body Single Swing Lotus Turn Body Cross Swing Lotus 翻身單擺蓮
92. Brush Knee Push Step 摟膝拗步
93. Step Up Finger Stop Punch Pointing to the Crotch Punch 上步指擋捶
94. Step Up Grasp Bird's Tail 上步攬雀尾
95. Single Whip 單鞭
96. Downward Posture (also known as Snake Creeps Down Posture) 下勢 (蛇身下勢 )
97. Step Up Seven Stars 上步七星
98. Step Back Ride Tiger 退步跨虎
99. Turn Body Slap Face Palm Turn Body Hit Face Palm 轉身撲面掌
100. Rotate Body Double Swing Lotus Turn Body Double Swing Lotus 翻身雙擺蓮
101. Bend Bow Shoot Tiger Curve Bow Shoot Tiger 彎弓射虎
102. High Pat Horse 高探馬
103. Slap Face Palm 撲面掌
104. Rotate Body Away Body Punch 翻身撇身捶
105. Step Up High Pat Horse 上步高探馬
106. Step Up Grasp Bird's Tail 上步攬雀尾108 form Wu family tai chi
107. Single Whip 單鞭
108. Conclusion of Tai Chi Closing Tai Chi 合太極
1. Begin Tai Chi Form The Beginning of Tai Chi The Preparation Form 太極起式
2. Raise Hands Above Posture Raise Hands Raise Hand and Step Up 提手上勢
3. Hand Plays Pipa Play Guitar Hand Strums the Lute 手揮琵琶
4. Grasp Bird's Tail 攬雀尾
5. Single Whip 單鞭
6. Slant Flying Posture (also known as Slant Single Whip) Flying Oblique 斜飛勢 (斜單鞭)
7. Raise Hands Above Posture 提手上勢
8. White Crane Spreads Wings White Stork Flaps its Wings 白鶴亮翅
9. Brush Knee Push Step Left and Right 4 Times Brush Knee Twist Step 摟膝拗步左右四度
10. Hand Plays Pipa 手揮琵琶
11. Step Forward, Deflect, Parry, Punch Step Up Diverting and Blocking Fist 進步搬攔捶
12. As If Seemingly Sealed Shut (also known as Push Forward) As if Closing Up 如封似閉 (進按)
13. Carry Tiger to the Mountain Tiger and Leopard Spring to the Mountain 抱虎歸山
14. Cross Hands 十
15. Slant Brush Knee Push Step 斜摟膝拗步
16. Turn Body Brush Knee Push Step 轉身摟膝拗步
17. Grasp Bird's Tail 攬雀尾
18. Single Whip (also known as Slant Single Whip) 單鞭 (斜單鞭)
19. Fist Under Elbow Punch 肘底看捶
20. Fall to Repulse Monkey Left and Right 3 Times 倒攆猴左右三度
21. Slant Flying Posture 斜飛勢
22. Raise Hands Above Posture 提手上勢
23. White Crane Spreads Wings 白鶴亮翅
24. Brush Knee Push Step 摟膝拗步
25. Sea Bottom Needle Needle at Sea Bottom Needle at the Bottom of the Sea 海底針
26. Fan Through Back Play Arms like a Fan 扇通背
27. Rotate Body Away Body Punch Strike Fist to Back Parry and Punch 翻身撇身捶
28. Step Back, Deflect, Parry, Punch Move Step Diverting and Blocking Punch 退步搬攔捶
29. Step Up Grasp Bird's Tail 上步攬雀尾
30. Single Whip 單鞭
31. Cloud Hands (3 Times) 雲手 (三度)
32. Single Whip 單鞭
33. Left High Pat Horse 左高探馬
34. Right Separate Foot Kick Right Parting Leg 右分腳
35. Right High Pat Horse 右高探馬
36. Left Separate Foot Kick Left Parting Leg 左分腳
37. Turn Body Kick with Heel Turn Body Pedaling Foot 轉身蹬腿
38. Brush Knee Push Step Twice 摟膝拗步二度
39. Step Forward Punch Down 進步栽捶
40. Rotate Body Away Body Punch 翻身撇身捶
41. High Pat Horse 高探馬
42. Right Separate Hands 右分手
43. First Raise Foot Kick 一起腳
44. Step Back Seven Stars 退步七星
45. Step Back Hit Tiger Posture Retreat Step Beat the Tiger 退步打虎勢
46. Second Raise Foot Kick 二起腳
47. Double Peaks Pierce Ears Strike the Ears with Double Fists 雙峰貫耳
48. Lean Back Kick with Toe Open Body and Kick 披身踢腿
49. Turn Body Kick with Heel 轉身蹬腿
50. High Pat Horse 高探馬
51. Step Forward, Deflect, Parry, Punch 進步搬攔捶
52. As If Seemingly Sealed Shut (also known as Push Forward) 如封似閉 (進按)
53. Carry Tiger to the Mountain 抱虎歸山
54. Cross Hands 十字手
55. Slant Brush Knee Push Step 斜摟膝拗步
56. Turn Body Brush Knee Push Step 轉身摟膝拗步
57. Grasp Bird's Tail 攬雀尾
58. Single Whip (also known as Slant Single Whip) 單鞭 (斜單鞭)
59. Hand Plays Pipa 手揮琵琶
60. Wild Horse Separate Mane Parting the Wild Horse's Mane 野馬分鬃
61. Hand Plays Pipa 手揮琵琶
62. Wild Horse Separate Mane 3 Times 野馬分鬃三度
63. Hand Plays Pipa 手揮琵琶
64. Wild Horse Separate Mane 野馬分鬃
65. Jade Lady Works Shuttles Twice Jade Girl Works at the Shuttle 玉女穿梭二度
66. Hand Plays Pipa 手揮琵琶
67. Wild Horse Separate Mane 野馬分鬃
68. Jade Lady Works Shuttles Twice Jade Girl Works at the Shuttle 玉女穿梭二度
69. Grasp Bird's Tail 攬雀尾
70. Single Whip 單鞭
71. Cloud Hands (3 Times) 雲手 (三度)
72. Single Whip 單鞭
73. Downward Posture (also known as Snake Creeps Down Posture) 下勢 (蛇身下勢)
74. Left Golden Rooster on One Leg Golden Cockerel Standing on One Leg 左金雞獨立
75. Right Golden Rooster on One Leg 右金雞獨立
76. Fall to Repulse Monkey Left and Right 3 Times 倒攆猴左右三度
77. Cross Slant Flying Posture 橫斜飛勢
78. Raise Hands Above Posture 提手上勢
79. White Crane Spreads Wings 白鶴亮翅
80. Brush Knee Push Step 摟膝拗步
81. Sea Bottom Needle 海底針
82. Fan Through Back 扇通背
83. Rotate Body Away Body Punch 翻身撇身捶
84. Step Up, Deflect, Parry, Punch 上步搬攔捶
85. Step Up Grasp Bird's Tail 上步攬雀尾
86. Single Whip 單鞭
87. Cloud Hands (3 Times) 雲手 (三度)
88. Single Whip 單鞭
89. High Pat Horse 高探馬
90. Slap Face Palm Palm Goes to Meet the Face 撲面掌
91. Rotate Body Single Swing Lotus Turn Body Cross Swing Lotus 翻身單擺蓮
92. Brush Knee Push Step 摟膝拗步
93. Step Up Finger Stop Punch Pointing to the Crotch Punch 上步指擋捶
94. Step Up Grasp Bird's Tail 上步攬雀尾
95. Single Whip 單鞭
96. Downward Posture (also known as Snake Creeps Down Posture) 下勢 (蛇身下勢 )
97. Step Up Seven Stars 上步七星
98. Step Back Ride Tiger 退步跨虎
99. Turn Body Slap Face Palm Turn Body Hit Face Palm 轉身撲面掌
100. Rotate Body Double Swing Lotus Turn Body Double Swing Lotus 翻身雙擺蓮
101. Bend Bow Shoot Tiger Curve Bow Shoot Tiger 彎弓射虎
102. High Pat Horse 高探馬
103. Slap Face Palm 撲面掌
104. Rotate Body Away Body Punch 翻身撇身捶
105. Step Up High Pat Horse 上步高探馬
106. Step Up Grasp Bird's Tail 上步攬雀尾108 form Wu family tai chi
107. Single Whip 單鞭
108. Conclusion of Tai Chi Closing Tai Chi 合太極
83. Денеге бұрылып, артқа соққы беру 翻身撇身捶
The 108 postures of the Wu family style of tai chi are listed below. For each unique form name, there is a literal translation, the Hong Kong school's translation, and then the Shanghai school's translation in italics where they differ, followed by the original Chinese characters:
1. Begin Tai Chi Form The Beginning of Tai Chi The Preparation Form 太極起式
2. Raise Hands Above Posture Raise Hands Raise Hand and Step Up 提手上勢
3. Hand Plays Pipa Play Guitar Hand Strums the Lute 手揮琵琶
4. Grasp Bird's Tail 攬雀尾
5. Single Whip 單鞭
6. Slant Flying Posture (also known as Slant Single Whip) Flying Oblique 斜飛勢 (斜單鞭)
7. Raise Hands Above Posture 提手上勢
8. White Crane Spreads Wings White Stork Flaps its Wings 白鶴亮翅
9. Brush Knee Push Step Left and Right 4 Times Brush Knee Twist Step 摟膝拗步左右四度
10. Hand Plays Pipa 手揮琵琶
11. Step Forward, Deflect, Parry, Punch Step Up Diverting and Blocking Fist 進步搬攔捶
12. As If Seemingly Sealed Shut (also known as Push Forward) As if Closing Up 如封似閉 (進按)
13. Carry Tiger to the Mountain Tiger and Leopard Spring to the Mountain 抱虎歸山
14. Cross Hands 十
15. Slant Brush Knee Push Step 斜摟膝拗步
16. Turn Body Brush Knee Push Step 轉身摟膝拗步
17. Grasp Bird's Tail 攬雀尾
18. Single Whip (also known as Slant Single Whip) 單鞭 (斜單鞭)
19. Fist Under Elbow Punch 肘底看捶
20. Fall to Repulse Monkey Left and Right 3 Times 倒攆猴左右三度
21. Slant Flying Posture 斜飛勢
22. Raise Hands Above Posture 提手上勢
23. White Crane Spreads Wings 白鶴亮翅
24. Brush Knee Push Step 摟膝拗步
25. Sea Bottom Needle Needle at Sea Bottom Needle at the Bottom of the Sea 海底針
26. Fan Through Back Play Arms like a Fan 扇通背
27. Rotate Body Away Body Punch Strike Fist to Back Parry and Punch 翻身撇身捶
28. Step Back, Deflect, Parry, Punch Move Step Diverting and Blocking Punch 退步搬攔捶
29. Step Up Grasp Bird's Tail 上步攬雀尾
30. Single Whip 單鞭
31. Cloud Hands (3 Times) 雲手 (三度)
32. Single Whip 單鞭
33. Left High Pat Horse 左高探馬
34. Right Separate Foot Kick Right Parting Leg 右分腳
35. Right High Pat Horse 右高探馬
36. Left Separate Foot Kick Left Parting Leg 左分腳
37. Turn Body Kick with Heel Turn Body Pedaling Foot 轉身蹬腿
38. Brush Knee Push Step Twice 摟膝拗步二度
39. Step Forward Punch Down 進步栽捶
40. Rotate Body Away Body Punch 翻身撇身捶
41. High Pat Horse 高探馬
42. Right Separate Hands 右分手
43. First Raise Foot Kick 一起腳
44. Step Back Seven Stars 退步七星
45. Step Back Hit Tiger Posture Retreat Step Beat the Tiger 退步打虎勢
46. Second Raise Foot Kick 二起腳
47. Double Peaks Pierce Ears Strike the Ears with Double Fists 雙峰貫耳
48. Lean Back Kick with Toe Open Body and Kick 披身踢腿
49. Turn Body Kick with Heel 轉身蹬腿
50. High Pat Horse 高探馬
51. Step Forward, Deflect, Parry, Punch 進步搬攔捶
52. As If Seemingly Sealed Shut (also known as Push Forward) 如封似閉 (進按)
53. Carry Tiger to the Mountain 抱虎歸山
54. Cross Hands 十字手
55. Slant Brush Knee Push Step 斜摟膝拗步
56. Turn Body Brush Knee Push Step 轉身摟膝拗步
57. Grasp Bird's Tail 攬雀尾
58. Single Whip (also known as Slant Single Whip) 單鞭 (斜單鞭)
59. Hand Plays Pipa 手揮琵琶
60. Wild Horse Separate Mane Parting the Wild Horse's Mane 野馬分鬃
61. Hand Plays Pipa 手揮琵琶
62. Wild Horse Separate Mane 3 Times 野馬分鬃三度
63. Hand Plays Pipa 手揮琵琶
64. Wild Horse Separate Mane 野馬分鬃
65. Jade Lady Works Shuttles Twice Jade Girl Works at the Shuttle 玉女穿梭二度
66. Hand Plays Pipa 手揮琵琶
67. Wild Horse Separate Mane 野馬分鬃
68. Jade Lady Works Shuttles Twice Jade Girl Works at the Shuttle 玉女穿梭二度
69. Grasp Bird's Tail 攬雀尾
70. Single Whip 單鞭
71. Cloud Hands (3 Times) 雲手 (三度)
72. Single Whip 單鞭
73. Downward Posture (also known as Snake Creeps Down Posture) 下勢 (蛇身下勢)
74. Left Golden Rooster on One Leg Golden Cockerel Standing on One Leg 左金雞獨立
75. Right Golden Rooster on One Leg 右金雞獨立
76. Fall to Repulse Monkey Left and Right 3 Times 倒攆猴左右三度
77. Cross Slant Flying Posture 橫斜飛勢
78. Raise Hands Above Posture 提手上勢
79. White Crane Spreads Wings 白鶴亮翅
80. Brush Knee Push Step 摟膝拗步
81. Sea Bottom Needle 海底針
82. Fan Through Back 扇通背
83. Rotate Body Away Body Punch 翻身撇身捶
84. Step Up, Deflect, Parry, Punch 上步搬攔捶
85. Step Up Grasp Bird's Tail 上步攬雀尾
86. Single Whip 單鞭
87. Cloud Hands (3 Times) 雲手 (三度)
88. Single Whip 單鞭
89. High Pat Horse 高探馬
90. Slap Face Palm Palm Goes to Meet the Face 撲面掌
91. Rotate Body Single Swing Lotus Turn Body Cross Swing Lotus 翻身單擺蓮
92. Brush Knee Push Step 摟膝拗步
93. Step Up Finger Stop Punch Pointing to the Crotch Punch 上步指擋捶
94. Step Up Grasp Bird's Tail 上步攬雀尾
95. Single Whip 單鞭
96. Downward Posture (also known as Snake Creeps Down Posture) 下勢 (蛇身下勢 )
97. Step Up Seven Stars 上步七星
98. Step Back Ride Tiger 退步跨虎
99. Turn Body Slap Face Palm Turn Body Hit Face Palm 轉身撲面掌
100. Rotate Body Double Swing Lotus Turn Body Double Swing Lotus 翻身雙擺蓮
101. Bend Bow Shoot Tiger Curve Bow Shoot Tiger 彎弓射虎
102. High Pat Horse 高探馬
103. Slap Face Palm 撲面掌
104. Rotate Body Away Body Punch 翻身撇身捶
105. Step Up High Pat Horse 上步高探馬
106. Step Up Grasp Bird's Tail 上步攬雀尾108 form Wu family tai chi
107. Single Whip 單鞭
108. Conclusion of Tai Chi Closing Tai Chi 合太極
1. Begin Tai Chi Form The Beginning of Tai Chi The Preparation Form 太極起式
2. Raise Hands Above Posture Raise Hands Raise Hand and Step Up 提手上勢
3. Hand Plays Pipa Play Guitar Hand Strums the Lute 手揮琵琶
4. Grasp Bird's Tail 攬雀尾
5. Single Whip 單鞭
6. Slant Flying Posture (also known as Slant Single Whip) Flying Oblique 斜飛勢 (斜單鞭)
7. Raise Hands Above Posture 提手上勢
8. White Crane Spreads Wings White Stork Flaps its Wings 白鶴亮翅
9. Brush Knee Push Step Left and Right 4 Times Brush Knee Twist Step 摟膝拗步左右四度
10. Hand Plays Pipa 手揮琵琶
11. Step Forward, Deflect, Parry, Punch Step Up Diverting and Blocking Fist 進步搬攔捶
12. As If Seemingly Sealed Shut (also known as Push Forward) As if Closing Up 如封似閉 (進按)
13. Carry Tiger to the Mountain Tiger and Leopard Spring to the Mountain 抱虎歸山
14. Cross Hands 十
15. Slant Brush Knee Push Step 斜摟膝拗步
16. Turn Body Brush Knee Push Step 轉身摟膝拗步
17. Grasp Bird's Tail 攬雀尾
18. Single Whip (also known as Slant Single Whip) 單鞭 (斜單鞭)
19. Fist Under Elbow Punch 肘底看捶
20. Fall to Repulse Monkey Left and Right 3 Times 倒攆猴左右三度
21. Slant Flying Posture 斜飛勢
22. Raise Hands Above Posture 提手上勢
23. White Crane Spreads Wings 白鶴亮翅
24. Brush Knee Push Step 摟膝拗步
25. Sea Bottom Needle Needle at Sea Bottom Needle at the Bottom of the Sea 海底針
26. Fan Through Back Play Arms like a Fan 扇通背
27. Rotate Body Away Body Punch Strike Fist to Back Parry and Punch 翻身撇身捶
28. Step Back, Deflect, Parry, Punch Move Step Diverting and Blocking Punch 退步搬攔捶
29. Step Up Grasp Bird's Tail 上步攬雀尾
30. Single Whip 單鞭
31. Cloud Hands (3 Times) 雲手 (三度)
32. Single Whip 單鞭
33. Left High Pat Horse 左高探馬
34. Right Separate Foot Kick Right Parting Leg 右分腳
35. Right High Pat Horse 右高探馬
36. Left Separate Foot Kick Left Parting Leg 左分腳
37. Turn Body Kick with Heel Turn Body Pedaling Foot 轉身蹬腿
38. Brush Knee Push Step Twice 摟膝拗步二度
39. Step Forward Punch Down 進步栽捶
40. Rotate Body Away Body Punch 翻身撇身捶
41. High Pat Horse 高探馬
42. Right Separate Hands 右分手
43. First Raise Foot Kick 一起腳
44. Step Back Seven Stars 退步七星
45. Step Back Hit Tiger Posture Retreat Step Beat the Tiger 退步打虎勢
46. Second Raise Foot Kick 二起腳
47. Double Peaks Pierce Ears Strike the Ears with Double Fists 雙峰貫耳
48. Lean Back Kick with Toe Open Body and Kick 披身踢腿
49. Turn Body Kick with Heel 轉身蹬腿
50. High Pat Horse 高探馬
51. Step Forward, Deflect, Parry, Punch 進步搬攔捶
52. As If Seemingly Sealed Shut (also known as Push Forward) 如封似閉 (進按)
53. Carry Tiger to the Mountain 抱虎歸山
54. Cross Hands 十字手
55. Slant Brush Knee Push Step 斜摟膝拗步
56. Turn Body Brush Knee Push Step 轉身摟膝拗步
57. Grasp Bird's Tail 攬雀尾
58. Single Whip (also known as Slant Single Whip) 單鞭 (斜單鞭)
59. Hand Plays Pipa 手揮琵琶
60. Wild Horse Separate Mane Parting the Wild Horse's Mane 野馬分鬃
61. Hand Plays Pipa 手揮琵琶
62. Wild Horse Separate Mane 3 Times 野馬分鬃三度
63. Hand Plays Pipa 手揮琵琶
64. Wild Horse Separate Mane 野馬分鬃
65. Jade Lady Works Shuttles Twice Jade Girl Works at the Shuttle 玉女穿梭二度
66. Hand Plays Pipa 手揮琵琶
67. Wild Horse Separate Mane 野馬分鬃
68. Jade Lady Works Shuttles Twice Jade Girl Works at the Shuttle 玉女穿梭二度
69. Grasp Bird's Tail 攬雀尾
70. Single Whip 單鞭
71. Cloud Hands (3 Times) 雲手 (三度)
72. Single Whip 單鞭
73. Downward Posture (also known as Snake Creeps Down Posture) 下勢 (蛇身下勢)
74. Left Golden Rooster on One Leg Golden Cockerel Standing on One Leg 左金雞獨立
75. Right Golden Rooster on One Leg 右金雞獨立
76. Fall to Repulse Monkey Left and Right 3 Times 倒攆猴左右三度
77. Cross Slant Flying Posture 橫斜飛勢
78. Raise Hands Above Posture 提手上勢
79. White Crane Spreads Wings 白鶴亮翅
80. Brush Knee Push Step 摟膝拗步
81. Sea Bottom Needle 海底針
82. Fan Through Back 扇通背
83. Rotate Body Away Body Punch 翻身撇身捶
84. Step Up, Deflect, Parry, Punch 上步搬攔捶
85. Step Up Grasp Bird's Tail 上步攬雀尾
86. Single Whip 單鞭
87. Cloud Hands (3 Times) 雲手 (三度)
88. Single Whip 單鞭
89. High Pat Horse 高探馬
90. Slap Face Palm Palm Goes to Meet the Face 撲面掌
91. Rotate Body Single Swing Lotus Turn Body Cross Swing Lotus 翻身單擺蓮
92. Brush Knee Push Step 摟膝拗步
93. Step Up Finger Stop Punch Pointing to the Crotch Punch 上步指擋捶
94. Step Up Grasp Bird's Tail 上步攬雀尾
95. Single Whip 單鞭
96. Downward Posture (also known as Snake Creeps Down Posture) 下勢 (蛇身下勢 )
97. Step Up Seven Stars 上步七星
98. Step Back Ride Tiger 退步跨虎
99. Turn Body Slap Face Palm Turn Body Hit Face Palm 轉身撲面掌
100. Rotate Body Double Swing Lotus Turn Body Double Swing Lotus 翻身雙擺蓮
101. Bend Bow Shoot Tiger Curve Bow Shoot Tiger 彎弓射虎
102. High Pat Horse 高探馬
103. Slap Face Palm 撲面掌
104. Rotate Body Away Body Punch 翻身撇身捶
105. Step Up High Pat Horse 上步高探馬
106. Step Up Grasp Bird's Tail 上步攬雀尾108 form Wu family tai chi
107. Single Whip 單鞭
108. Conclusion of Tai Chi Closing Tai Chi 合太極
84. Алға қадам басып, ауытқу, қорғану, соққы беру Алға қадам басып, құстың құйрығын ұстау. Жеке қамшы 單鞭
The 108 postures of the Wu family style of tai chi are listed below. For each unique form name, there is a literal translation, the Hong Kong school's translation, and then the Shanghai school's translation in italics where they differ, followed by the original Chinese characters:
1. Begin Tai Chi Form The Beginning of Tai Chi The Preparation Form 太極起式
2. Raise Hands Above Posture Raise Hands Raise Hand and Step Up 提手上勢
3. Hand Plays Pipa Play Guitar Hand Strums the Lute 手揮琵琶
4. Grasp Bird's Tail 攬雀尾
5. Single Whip 單鞭
6. Slant Flying Posture (also known as Slant Single Whip) Flying Oblique 斜飛勢 (斜單鞭)
7. Raise Hands Above Posture 提手上勢
8. White Crane Spreads Wings White Stork Flaps its Wings 白鶴亮翅
9. Brush Knee Push Step Left and Right 4 Times Brush Knee Twist Step 摟膝拗步左右四度
10. Hand Plays Pipa 手揮琵琶
11. Step Forward, Deflect, Parry, Punch Step Up Diverting and Blocking Fist 進步搬攔捶
12. As If Seemingly Sealed Shut (also known as Push Forward) As if Closing Up 如封似閉 (進按)
13. Carry Tiger to the Mountain Tiger and Leopard Spring to the Mountain 抱虎歸山
14. Cross Hands 十
15. Slant Brush Knee Push Step 斜摟膝拗步
16. Turn Body Brush Knee Push Step 轉身摟膝拗步
17. Grasp Bird's Tail 攬雀尾
18. Single Whip (also known as Slant Single Whip) 單鞭 (斜單鞭)
19. Fist Under Elbow Punch 肘底看捶
20. Fall to Repulse Monkey Left and Right 3 Times 倒攆猴左右三度
21. Slant Flying Posture 斜飛勢
22. Raise Hands Above Posture 提手上勢
23. White Crane Spreads Wings 白鶴亮翅
24. Brush Knee Push Step 摟膝拗步
25. Sea Bottom Needle Needle at Sea Bottom Needle at the Bottom of the Sea 海底針
26. Fan Through Back Play Arms like a Fan 扇通背
27. Rotate Body Away Body Punch Strike Fist to Back Parry and Punch 翻身撇身捶
28. Step Back, Deflect, Parry, Punch Move Step Diverting and Blocking Punch 退步搬攔捶
29. Step Up Grasp Bird's Tail 上步攬雀尾
30. Single Whip 單鞭
31. Cloud Hands (3 Times) 雲手 (三度)
32. Single Whip 單鞭
33. Left High Pat Horse 左高探馬
34. Right Separate Foot Kick Right Parting Leg 右分腳
35. Right High Pat Horse 右高探馬
36. Left Separate Foot Kick Left Parting Leg 左分腳
37. Turn Body Kick with Heel Turn Body Pedaling Foot 轉身蹬腿
38. Brush Knee Push Step Twice 摟膝拗步二度
39. Step Forward Punch Down 進步栽捶
40. Rotate Body Away Body Punch 翻身撇身捶
41. High Pat Horse 高探馬
42. Right Separate Hands 右分手
43. First Raise Foot Kick 一起腳
44. Step Back Seven Stars 退步七星
45. Step Back Hit Tiger Posture Retreat Step Beat the Tiger 退步打虎勢
46. Second Raise Foot Kick 二起腳
47. Double Peaks Pierce Ears Strike the Ears with Double Fists 雙峰貫耳
48. Lean Back Kick with Toe Open Body and Kick 披身踢腿
49. Turn Body Kick with Heel 轉身蹬腿
50. High Pat Horse 高探馬
51. Step Forward, Deflect, Parry, Punch 進步搬攔捶
52. As If Seemingly Sealed Shut (also known as Push Forward) 如封似閉 (進按)
53. Carry Tiger to the Mountain 抱虎歸山
54. Cross Hands 十字手
55. Slant Brush Knee Push Step 斜摟膝拗步
56. Turn Body Brush Knee Push Step 轉身摟膝拗步
57. Grasp Bird's Tail 攬雀尾
58. Single Whip (also known as Slant Single Whip) 單鞭 (斜單鞭)
59. Hand Plays Pipa 手揮琵琶
60. Wild Horse Separate Mane Parting the Wild Horse's Mane 野馬分鬃
61. Hand Plays Pipa 手揮琵琶
62. Wild Horse Separate Mane 3 Times 野馬分鬃三度
63. Hand Plays Pipa 手揮琵琶
64. Wild Horse Separate Mane 野馬分鬃
65. Jade Lady Works Shuttles Twice Jade Girl Works at the Shuttle 玉女穿梭二度
66. Hand Plays Pipa 手揮琵琶
67. Wild Horse Separate Mane 野馬分鬃
68. Jade Lady Works Shuttles Twice Jade Girl Works at the Shuttle 玉女穿梭二度
69. Grasp Bird's Tail 攬雀尾
70. Single Whip 單鞭
71. Cloud Hands (3 Times) 雲手 (三度)
72. Single Whip 單鞭
73. Downward Posture (also known as Snake Creeps Down Posture) 下勢 (蛇身下勢)
74. Left Golden Rooster on One Leg Golden Cockerel Standing on One Leg 左金雞獨立
75. Right Golden Rooster on One Leg 右金雞獨立
76. Fall to Repulse Monkey Left and Right 3 Times 倒攆猴左右三度
77. Cross Slant Flying Posture 橫斜飛勢
78. Raise Hands Above Posture 提手上勢
79. White Crane Spreads Wings 白鶴亮翅
80. Brush Knee Push Step 摟膝拗步
81. Sea Bottom Needle 海底針
82. Fan Through Back 扇通背
83. Rotate Body Away Body Punch 翻身撇身捶
84. Step Up, Deflect, Parry, Punch 上步搬攔捶
85. Step Up Grasp Bird's Tail 上步攬雀尾
86. Single Whip 單鞭
87. Cloud Hands (3 Times) 雲手 (三度)
88. Single Whip 單鞭
89. High Pat Horse 高探馬
90. Slap Face Palm Palm Goes to Meet the Face 撲面掌
91. Rotate Body Single Swing Lotus Turn Body Cross Swing Lotus 翻身單擺蓮
92. Brush Knee Push Step 摟膝拗步
93. Step Up Finger Stop Punch Pointing to the Crotch Punch 上步指擋捶
94. Step Up Grasp Bird's Tail 上步攬雀尾
95. Single Whip 單鞭
96. Downward Posture (also known as Snake Creeps Down Posture) 下勢 (蛇身下勢 )
97. Step Up Seven Stars 上步七星
98. Step Back Ride Tiger 退步跨虎
99. Turn Body Slap Face Palm Turn Body Hit Face Palm 轉身撲面掌
100. Rotate Body Double Swing Lotus Turn Body Double Swing Lotus 翻身雙擺蓮
101. Bend Bow Shoot Tiger Curve Bow Shoot Tiger 彎弓射虎
102. High Pat Horse 高探馬
103. Slap Face Palm 撲面掌
104. Rotate Body Away Body Punch 翻身撇身捶
105. Step Up High Pat Horse 上步高探馬
106. Step Up Grasp Bird's Tail 上步攬雀尾108 form Wu family tai chi
107. Single Whip 單鞭
108. Conclusion of Tai Chi Closing Tai Chi 合太極
1. Begin Tai Chi Form The Beginning of Tai Chi The Preparation Form 太極起式
2. Raise Hands Above Posture Raise Hands Raise Hand and Step Up 提手上勢
3. Hand Plays Pipa Play Guitar Hand Strums the Lute 手揮琵琶
4. Grasp Bird's Tail 攬雀尾
5. Single Whip 單鞭
6. Slant Flying Posture (also known as Slant Single Whip) Flying Oblique 斜飛勢 (斜單鞭)
7. Raise Hands Above Posture 提手上勢
8. White Crane Spreads Wings White Stork Flaps its Wings 白鶴亮翅
9. Brush Knee Push Step Left and Right 4 Times Brush Knee Twist Step 摟膝拗步左右四度
10. Hand Plays Pipa 手揮琵琶
11. Step Forward, Deflect, Parry, Punch Step Up Diverting and Blocking Fist 進步搬攔捶
12. As If Seemingly Sealed Shut (also known as Push Forward) As if Closing Up 如封似閉 (進按)
13. Carry Tiger to the Mountain Tiger and Leopard Spring to the Mountain 抱虎歸山
14. Cross Hands 十
15. Slant Brush Knee Push Step 斜摟膝拗步
16. Turn Body Brush Knee Push Step 轉身摟膝拗步
17. Grasp Bird's Tail 攬雀尾
18. Single Whip (also known as Slant Single Whip) 單鞭 (斜單鞭)
19. Fist Under Elbow Punch 肘底看捶
20. Fall to Repulse Monkey Left and Right 3 Times 倒攆猴左右三度
21. Slant Flying Posture 斜飛勢
22. Raise Hands Above Posture 提手上勢
23. White Crane Spreads Wings 白鶴亮翅
24. Brush Knee Push Step 摟膝拗步
25. Sea Bottom Needle Needle at Sea Bottom Needle at the Bottom of the Sea 海底針
26. Fan Through Back Play Arms like a Fan 扇通背
27. Rotate Body Away Body Punch Strike Fist to Back Parry and Punch 翻身撇身捶
28. Step Back, Deflect, Parry, Punch Move Step Diverting and Blocking Punch 退步搬攔捶
29. Step Up Grasp Bird's Tail 上步攬雀尾
30. Single Whip 單鞭
31. Cloud Hands (3 Times) 雲手 (三度)
32. Single Whip 單鞭
33. Left High Pat Horse 左高探馬
34. Right Separate Foot Kick Right Parting Leg 右分腳
35. Right High Pat Horse 右高探馬
36. Left Separate Foot Kick Left Parting Leg 左分腳
37. Turn Body Kick with Heel Turn Body Pedaling Foot 轉身蹬腿
38. Brush Knee Push Step Twice 摟膝拗步二度
39. Step Forward Punch Down 進步栽捶
40. Rotate Body Away Body Punch 翻身撇身捶
41. High Pat Horse 高探馬
42. Right Separate Hands 右分手
43. First Raise Foot Kick 一起腳
44. Step Back Seven Stars 退步七星
45. Step Back Hit Tiger Posture Retreat Step Beat the Tiger 退步打虎勢
46. Second Raise Foot Kick 二起腳
47. Double Peaks Pierce Ears Strike the Ears with Double Fists 雙峰貫耳
48. Lean Back Kick with Toe Open Body and Kick 披身踢腿
49. Turn Body Kick with Heel 轉身蹬腿
50. High Pat Horse 高探馬
51. Step Forward, Deflect, Parry, Punch 進步搬攔捶
52. As If Seemingly Sealed Shut (also known as Push Forward) 如封似閉 (進按)
53. Carry Tiger to the Mountain 抱虎歸山
54. Cross Hands 十字手
55. Slant Brush Knee Push Step 斜摟膝拗步
56. Turn Body Brush Knee Push Step 轉身摟膝拗步
57. Grasp Bird's Tail 攬雀尾
58. Single Whip (also known as Slant Single Whip) 單鞭 (斜單鞭)
59. Hand Plays Pipa 手揮琵琶
60. Wild Horse Separate Mane Parting the Wild Horse's Mane 野馬分鬃
61. Hand Plays Pipa 手揮琵琶
62. Wild Horse Separate Mane 3 Times 野馬分鬃三度
63. Hand Plays Pipa 手揮琵琶
64. Wild Horse Separate Mane 野馬分鬃
65. Jade Lady Works Shuttles Twice Jade Girl Works at the Shuttle 玉女穿梭二度
66. Hand Plays Pipa 手揮琵琶
67. Wild Horse Separate Mane 野馬分鬃
68. Jade Lady Works Shuttles Twice Jade Girl Works at the Shuttle 玉女穿梭二度
69. Grasp Bird's Tail 攬雀尾
70. Single Whip 單鞭
71. Cloud Hands (3 Times) 雲手 (三度)
72. Single Whip 單鞭
73. Downward Posture (also known as Snake Creeps Down Posture) 下勢 (蛇身下勢)
74. Left Golden Rooster on One Leg Golden Cockerel Standing on One Leg 左金雞獨立
75. Right Golden Rooster on One Leg 右金雞獨立
76. Fall to Repulse Monkey Left and Right 3 Times 倒攆猴左右三度
77. Cross Slant Flying Posture 橫斜飛勢
78. Raise Hands Above Posture 提手上勢
79. White Crane Spreads Wings 白鶴亮翅
80. Brush Knee Push Step 摟膝拗步
81. Sea Bottom Needle 海底針
82. Fan Through Back 扇通背
83. Rotate Body Away Body Punch 翻身撇身捶
84. Step Up, Deflect, Parry, Punch 上步搬攔捶
85. Step Up Grasp Bird's Tail 上步攬雀尾
86. Single Whip 單鞭
87. Cloud Hands (3 Times) 雲手 (三度)
88. Single Whip 單鞭
89. High Pat Horse 高探馬
90. Slap Face Palm Palm Goes to Meet the Face 撲面掌
91. Rotate Body Single Swing Lotus Turn Body Cross Swing Lotus 翻身單擺蓮
92. Brush Knee Push Step 摟膝拗步
93. Step Up Finger Stop Punch Pointing to the Crotch Punch 上步指擋捶
94. Step Up Grasp Bird's Tail 上步攬雀尾
95. Single Whip 單鞭
96. Downward Posture (also known as Snake Creeps Down Posture) 下勢 (蛇身下勢 )
97. Step Up Seven Stars 上步七星
98. Step Back Ride Tiger 退步跨虎
99. Turn Body Slap Face Palm Turn Body Hit Face Palm 轉身撲面掌
100. Rotate Body Double Swing Lotus Turn Body Double Swing Lotus 翻身雙擺蓮
101. Bend Bow Shoot Tiger Curve Bow Shoot Tiger 彎弓射虎
102. High Pat Horse 高探馬
103. Slap Face Palm 撲面掌
104. Rotate Body Away Body Punch 翻身撇身捶
105. Step Up High Pat Horse 上步高探馬
106. Step Up Grasp Bird's Tail 上步攬雀尾108 form Wu family tai chi
107. Single Whip 單鞭
108. Conclusion of Tai Chi Closing Tai Chi 合太極
87. Бұлт қолдар (3 рет) 雲手 (三度)
The 108 postures of the Wu family style of tai chi are listed below. For each unique form name, there is a literal translation, the Hong Kong school's translation, and then the Shanghai school's translation in italics where they differ, followed by the original Chinese characters:
1. Begin Tai Chi Form The Beginning of Tai Chi The Preparation Form 太極起式
2. Raise Hands Above Posture Raise Hands Raise Hand and Step Up 提手上勢
3. Hand Plays Pipa Play Guitar Hand Strums the Lute 手揮琵琶
4. Grasp Bird's Tail 攬雀尾
5. Single Whip 單鞭
6. Slant Flying Posture (also known as Slant Single Whip) Flying Oblique 斜飛勢 (斜單鞭)
7. Raise Hands Above Posture 提手上勢
8. White Crane Spreads Wings White Stork Flaps its Wings 白鶴亮翅
9. Brush Knee Push Step Left and Right 4 Times Brush Knee Twist Step 摟膝拗步左右四度
10. Hand Plays Pipa 手揮琵琶
11. Step Forward, Deflect, Parry, Punch Step Up Diverting and Blocking Fist 進步搬攔捶
12. As If Seemingly Sealed Shut (also known as Push Forward) As if Closing Up 如封似閉 (進按)
13. Carry Tiger to the Mountain Tiger and Leopard Spring to the Mountain 抱虎歸山
14. Cross Hands 十
15. Slant Brush Knee Push Step 斜摟膝拗步
16. Turn Body Brush Knee Push Step 轉身摟膝拗步
17. Grasp Bird's Tail 攬雀尾
18. Single Whip (also known as Slant Single Whip) 單鞭 (斜單鞭)
19. Fist Under Elbow Punch 肘底看捶
20. Fall to Repulse Monkey Left and Right 3 Times 倒攆猴左右三度
21. Slant Flying Posture 斜飛勢
22. Raise Hands Above Posture 提手上勢
23. White Crane Spreads Wings 白鶴亮翅
24. Brush Knee Push Step 摟膝拗步
25. Sea Bottom Needle Needle at Sea Bottom Needle at the Bottom of the Sea 海底針
26. Fan Through Back Play Arms like a Fan 扇通背
27. Rotate Body Away Body Punch Strike Fist to Back Parry and Punch 翻身撇身捶
28. Step Back, Deflect, Parry, Punch Move Step Diverting and Blocking Punch 退步搬攔捶
29. Step Up Grasp Bird's Tail 上步攬雀尾
30. Single Whip 單鞭
31. Cloud Hands (3 Times) 雲手 (三度)
32. Single Whip 單鞭
33. Left High Pat Horse 左高探馬
34. Right Separate Foot Kick Right Parting Leg 右分腳
35. Right High Pat Horse 右高探馬
36. Left Separate Foot Kick Left Parting Leg 左分腳
37. Turn Body Kick with Heel Turn Body Pedaling Foot 轉身蹬腿
38. Brush Knee Push Step Twice 摟膝拗步二度
39. Step Forward Punch Down 進步栽捶
40. Rotate Body Away Body Punch 翻身撇身捶
41. High Pat Horse 高探馬
42. Right Separate Hands 右分手
43. First Raise Foot Kick 一起腳
44. Step Back Seven Stars 退步七星
45. Step Back Hit Tiger Posture Retreat Step Beat the Tiger 退步打虎勢
46. Second Raise Foot Kick 二起腳
47. Double Peaks Pierce Ears Strike the Ears with Double Fists 雙峰貫耳
48. Lean Back Kick with Toe Open Body and Kick 披身踢腿
49. Turn Body Kick with Heel 轉身蹬腿
50. High Pat Horse 高探馬
51. Step Forward, Deflect, Parry, Punch 進步搬攔捶
52. As If Seemingly Sealed Shut (also known as Push Forward) 如封似閉 (進按)
53. Carry Tiger to the Mountain 抱虎歸山
54. Cross Hands 十字手
55. Slant Brush Knee Push Step 斜摟膝拗步
56. Turn Body Brush Knee Push Step 轉身摟膝拗步
57. Grasp Bird's Tail 攬雀尾
58. Single Whip (also known as Slant Single Whip) 單鞭 (斜單鞭)
59. Hand Plays Pipa 手揮琵琶
60. Wild Horse Separate Mane Parting the Wild Horse's Mane 野馬分鬃
61. Hand Plays Pipa 手揮琵琶
62. Wild Horse Separate Mane 3 Times 野馬分鬃三度
63. Hand Plays Pipa 手揮琵琶
64. Wild Horse Separate Mane 野馬分鬃
65. Jade Lady Works Shuttles Twice Jade Girl Works at the Shuttle 玉女穿梭二度
66. Hand Plays Pipa 手揮琵琶
67. Wild Horse Separate Mane 野馬分鬃
68. Jade Lady Works Shuttles Twice Jade Girl Works at the Shuttle 玉女穿梭二度
69. Grasp Bird's Tail 攬雀尾
70. Single Whip 單鞭
71. Cloud Hands (3 Times) 雲手 (三度)
72. Single Whip 單鞭
73. Downward Posture (also known as Snake Creeps Down Posture) 下勢 (蛇身下勢)
74. Left Golden Rooster on One Leg Golden Cockerel Standing on One Leg 左金雞獨立
75. Right Golden Rooster on One Leg 右金雞獨立
76. Fall to Repulse Monkey Left and Right 3 Times 倒攆猴左右三度
77. Cross Slant Flying Posture 橫斜飛勢
78. Raise Hands Above Posture 提手上勢
79. White Crane Spreads Wings 白鶴亮翅
80. Brush Knee Push Step 摟膝拗步
81. Sea Bottom Needle 海底針
82. Fan Through Back 扇通背
83. Rotate Body Away Body Punch 翻身撇身捶
84. Step Up, Deflect, Parry, Punch 上步搬攔捶
85. Step Up Grasp Bird's Tail 上步攬雀尾
86. Single Whip 單鞭
87. Cloud Hands (3 Times) 雲手 (三度)
88. Single Whip 單鞭
89. High Pat Horse 高探馬
90. Slap Face Palm Palm Goes to Meet the Face 撲面掌
91. Rotate Body Single Swing Lotus Turn Body Cross Swing Lotus 翻身單擺蓮
92. Brush Knee Push Step 摟膝拗步
93. Step Up Finger Stop Punch Pointing to the Crotch Punch 上步指擋捶
94. Step Up Grasp Bird's Tail 上步攬雀尾
95. Single Whip 單鞭
96. Downward Posture (also known as Snake Creeps Down Posture) 下勢 (蛇身下勢 )
97. Step Up Seven Stars 上步七星
98. Step Back Ride Tiger 退步跨虎
99. Turn Body Slap Face Palm Turn Body Hit Face Palm 轉身撲面掌
100. Rotate Body Double Swing Lotus Turn Body Double Swing Lotus 翻身雙擺蓮
101. Bend Bow Shoot Tiger Curve Bow Shoot Tiger 彎弓射虎
102. High Pat Horse 高探馬
103. Slap Face Palm 撲面掌
104. Rotate Body Away Body Punch 翻身撇身捶
105. Step Up High Pat Horse 上步高探馬
106. Step Up Grasp Bird's Tail 上步攬雀尾108 form Wu family tai chi
107. Single Whip 單鞭
108. Conclusion of Tai Chi Closing Tai Chi 合太極
1. Begin Tai Chi Form The Beginning of Tai Chi The Preparation Form 太極起式
2. Raise Hands Above Posture Raise Hands Raise Hand and Step Up 提手上勢
3. Hand Plays Pipa Play Guitar Hand Strums the Lute 手揮琵琶
4. Grasp Bird's Tail 攬雀尾
5. Single Whip 單鞭
6. Slant Flying Posture (also known as Slant Single Whip) Flying Oblique 斜飛勢 (斜單鞭)
7. Raise Hands Above Posture 提手上勢
8. White Crane Spreads Wings White Stork Flaps its Wings 白鶴亮翅
9. Brush Knee Push Step Left and Right 4 Times Brush Knee Twist Step 摟膝拗步左右四度
10. Hand Plays Pipa 手揮琵琶
11. Step Forward, Deflect, Parry, Punch Step Up Diverting and Blocking Fist 進步搬攔捶
12. As If Seemingly Sealed Shut (also known as Push Forward) As if Closing Up 如封似閉 (進按)
13. Carry Tiger to the Mountain Tiger and Leopard Spring to the Mountain 抱虎歸山
14. Cross Hands 十
15. Slant Brush Knee Push Step 斜摟膝拗步
16. Turn Body Brush Knee Push Step 轉身摟膝拗步
17. Grasp Bird's Tail 攬雀尾
18. Single Whip (also known as Slant Single Whip) 單鞭 (斜單鞭)
19. Fist Under Elbow Punch 肘底看捶
20. Fall to Repulse Monkey Left and Right 3 Times 倒攆猴左右三度
21. Slant Flying Posture 斜飛勢
22. Raise Hands Above Posture 提手上勢
23. White Crane Spreads Wings 白鶴亮翅
24. Brush Knee Push Step 摟膝拗步
25. Sea Bottom Needle Needle at Sea Bottom Needle at the Bottom of the Sea 海底針
26. Fan Through Back Play Arms like a Fan 扇通背
27. Rotate Body Away Body Punch Strike Fist to Back Parry and Punch 翻身撇身捶
28. Step Back, Deflect, Parry, Punch Move Step Diverting and Blocking Punch 退步搬攔捶
29. Step Up Grasp Bird's Tail 上步攬雀尾
30. Single Whip 單鞭
31. Cloud Hands (3 Times) 雲手 (三度)
32. Single Whip 單鞭
33. Left High Pat Horse 左高探馬
34. Right Separate Foot Kick Right Parting Leg 右分腳
35. Right High Pat Horse 右高探馬
36. Left Separate Foot Kick Left Parting Leg 左分腳
37. Turn Body Kick with Heel Turn Body Pedaling Foot 轉身蹬腿
38. Brush Knee Push Step Twice 摟膝拗步二度
39. Step Forward Punch Down 進步栽捶
40. Rotate Body Away Body Punch 翻身撇身捶
41. High Pat Horse 高探馬
42. Right Separate Hands 右分手
43. First Raise Foot Kick 一起腳
44. Step Back Seven Stars 退步七星
45. Step Back Hit Tiger Posture Retreat Step Beat the Tiger 退步打虎勢
46. Second Raise Foot Kick 二起腳
47. Double Peaks Pierce Ears Strike the Ears with Double Fists 雙峰貫耳
48. Lean Back Kick with Toe Open Body and Kick 披身踢腿
49. Turn Body Kick with Heel 轉身蹬腿
50. High Pat Horse 高探馬
51. Step Forward, Deflect, Parry, Punch 進步搬攔捶
52. As If Seemingly Sealed Shut (also known as Push Forward) 如封似閉 (進按)
53. Carry Tiger to the Mountain 抱虎歸山
54. Cross Hands 十字手
55. Slant Brush Knee Push Step 斜摟膝拗步
56. Turn Body Brush Knee Push Step 轉身摟膝拗步
57. Grasp Bird's Tail 攬雀尾
58. Single Whip (also known as Slant Single Whip) 單鞭 (斜單鞭)
59. Hand Plays Pipa 手揮琵琶
60. Wild Horse Separate Mane Parting the Wild Horse's Mane 野馬分鬃
61. Hand Plays Pipa 手揮琵琶
62. Wild Horse Separate Mane 3 Times 野馬分鬃三度
63. Hand Plays Pipa 手揮琵琶
64. Wild Horse Separate Mane 野馬分鬃
65. Jade Lady Works Shuttles Twice Jade Girl Works at the Shuttle 玉女穿梭二度
66. Hand Plays Pipa 手揮琵琶
67. Wild Horse Separate Mane 野馬分鬃
68. Jade Lady Works Shuttles Twice Jade Girl Works at the Shuttle 玉女穿梭二度
69. Grasp Bird's Tail 攬雀尾
70. Single Whip 單鞭
71. Cloud Hands (3 Times) 雲手 (三度)
72. Single Whip 單鞭
73. Downward Posture (also known as Snake Creeps Down Posture) 下勢 (蛇身下勢)
74. Left Golden Rooster on One Leg Golden Cockerel Standing on One Leg 左金雞獨立
75. Right Golden Rooster on One Leg 右金雞獨立
76. Fall to Repulse Monkey Left and Right 3 Times 倒攆猴左右三度
77. Cross Slant Flying Posture 橫斜飛勢
78. Raise Hands Above Posture 提手上勢
79. White Crane Spreads Wings 白鶴亮翅
80. Brush Knee Push Step 摟膝拗步
81. Sea Bottom Needle 海底針
82. Fan Through Back 扇通背
83. Rotate Body Away Body Punch 翻身撇身捶
84. Step Up, Deflect, Parry, Punch 上步搬攔捶
85. Step Up Grasp Bird's Tail 上步攬雀尾
86. Single Whip 單鞭
87. Cloud Hands (3 Times) 雲手 (三度)
88. Single Whip 單鞭
89. High Pat Horse 高探馬
90. Slap Face Palm Palm Goes to Meet the Face 撲面掌
91. Rotate Body Single Swing Lotus Turn Body Cross Swing Lotus 翻身單擺蓮
92. Brush Knee Push Step 摟膝拗步
93. Step Up Finger Stop Punch Pointing to the Crotch Punch 上步指擋捶
94. Step Up Grasp Bird's Tail 上步攬雀尾
95. Single Whip 單鞭
96. Downward Posture (also known as Snake Creeps Down Posture) 下勢 (蛇身下勢 )
97. Step Up Seven Stars 上步七星
98. Step Back Ride Tiger 退步跨虎
99. Turn Body Slap Face Palm Turn Body Hit Face Palm 轉身撲面掌
100. Rotate Body Double Swing Lotus Turn Body Double Swing Lotus 翻身雙擺蓮
101. Bend Bow Shoot Tiger Curve Bow Shoot Tiger 彎弓射虎
102. High Pat Horse 高探馬
103. Slap Face Palm 撲面掌
104. Rotate Body Away Body Punch 翻身撇身捶
105. Step Up High Pat Horse 上步高探馬
106. Step Up Grasp Bird's Tail 上步攬雀尾108 form Wu family tai chi
107. Single Whip 單鞭
108. Conclusion of Tai Chi Closing Tai Chi 合太極
88. Жеке қамшы 單鞭
The 108 postures of the Wu family style of tai chi are listed below. For each unique form name, there is a literal translation, the Hong Kong school's translation, and then the Shanghai school's translation in italics where they differ, followed by the original Chinese characters:
1. Begin Tai Chi Form The Beginning of Tai Chi The Preparation Form 太極起式
2. Raise Hands Above Posture Raise Hands Raise Hand and Step Up 提手上勢
3. Hand Plays Pipa Play Guitar Hand Strums the Lute 手揮琵琶
4. Grasp Bird's Tail 攬雀尾
5. Single Whip 單鞭
6. Slant Flying Posture (also known as Slant Single Whip) Flying Oblique 斜飛勢 (斜單鞭)
7. Raise Hands Above Posture 提手上勢
8. White Crane Spreads Wings White Stork Flaps its Wings 白鶴亮翅
9. Brush Knee Push Step Left and Right 4 Times Brush Knee Twist Step 摟膝拗步左右四度
10. Hand Plays Pipa 手揮琵琶
11. Step Forward, Deflect, Parry, Punch Step Up Diverting and Blocking Fist 進步搬攔捶
12. As If Seemingly Sealed Shut (also known as Push Forward) As if Closing Up 如封似閉 (進按)
13. Carry Tiger to the Mountain Tiger and Leopard Spring to the Mountain 抱虎歸山
14. Cross Hands 十
15. Slant Brush Knee Push Step 斜摟膝拗步
16. Turn Body Brush Knee Push Step 轉身摟膝拗步
17. Grasp Bird's Tail 攬雀尾
18. Single Whip (also known as Slant Single Whip) 單鞭 (斜單鞭)
19. Fist Under Elbow Punch 肘底看捶
20. Fall to Repulse Monkey Left and Right 3 Times 倒攆猴左右三度
21. Slant Flying Posture 斜飛勢
22. Raise Hands Above Posture 提手上勢
23. White Crane Spreads Wings 白鶴亮翅
24. Brush Knee Push Step 摟膝拗步
25. Sea Bottom Needle Needle at Sea Bottom Needle at the Bottom of the Sea 海底針
26. Fan Through Back Play Arms like a Fan 扇通背
27. Rotate Body Away Body Punch Strike Fist to Back Parry and Punch 翻身撇身捶
28. Step Back, Deflect, Parry, Punch Move Step Diverting and Blocking Punch 退步搬攔捶
29. Step Up Grasp Bird's Tail 上步攬雀尾
30. Single Whip 單鞭
31. Cloud Hands (3 Times) 雲手 (三度)
32. Single Whip 單鞭
33. Left High Pat Horse 左高探馬
34. Right Separate Foot Kick Right Parting Leg 右分腳
35. Right High Pat Horse 右高探馬
36. Left Separate Foot Kick Left Parting Leg 左分腳
37. Turn Body Kick with Heel Turn Body Pedaling Foot 轉身蹬腿
38. Brush Knee Push Step Twice 摟膝拗步二度
39. Step Forward Punch Down 進步栽捶
40. Rotate Body Away Body Punch 翻身撇身捶
41. High Pat Horse 高探馬
42. Right Separate Hands 右分手
43. First Raise Foot Kick 一起腳
44. Step Back Seven Stars 退步七星
45. Step Back Hit Tiger Posture Retreat Step Beat the Tiger 退步打虎勢
46. Second Raise Foot Kick 二起腳
47. Double Peaks Pierce Ears Strike the Ears with Double Fists 雙峰貫耳
48. Lean Back Kick with Toe Open Body and Kick 披身踢腿
49. Turn Body Kick with Heel 轉身蹬腿
50. High Pat Horse 高探馬
51. Step Forward, Deflect, Parry, Punch 進步搬攔捶
52. As If Seemingly Sealed Shut (also known as Push Forward) 如封似閉 (進按)
53. Carry Tiger to the Mountain 抱虎歸山
54. Cross Hands 十字手
55. Slant Brush Knee Push Step 斜摟膝拗步
56. Turn Body Brush Knee Push Step 轉身摟膝拗步
57. Grasp Bird's Tail 攬雀尾
58. Single Whip (also known as Slant Single Whip) 單鞭 (斜單鞭)
59. Hand Plays Pipa 手揮琵琶
60. Wild Horse Separate Mane Parting the Wild Horse's Mane 野馬分鬃
61. Hand Plays Pipa 手揮琵琶
62. Wild Horse Separate Mane 3 Times 野馬分鬃三度
63. Hand Plays Pipa 手揮琵琶
64. Wild Horse Separate Mane 野馬分鬃
65. Jade Lady Works Shuttles Twice Jade Girl Works at the Shuttle 玉女穿梭二度
66. Hand Plays Pipa 手揮琵琶
67. Wild Horse Separate Mane 野馬分鬃
68. Jade Lady Works Shuttles Twice Jade Girl Works at the Shuttle 玉女穿梭二度
69. Grasp Bird's Tail 攬雀尾
70. Single Whip 單鞭
71. Cloud Hands (3 Times) 雲手 (三度)
72. Single Whip 單鞭
73. Downward Posture (also known as Snake Creeps Down Posture) 下勢 (蛇身下勢)
74. Left Golden Rooster on One Leg Golden Cockerel Standing on One Leg 左金雞獨立
75. Right Golden Rooster on One Leg 右金雞獨立
76. Fall to Repulse Monkey Left and Right 3 Times 倒攆猴左右三度
77. Cross Slant Flying Posture 橫斜飛勢
78. Raise Hands Above Posture 提手上勢
79. White Crane Spreads Wings 白鶴亮翅
80. Brush Knee Push Step 摟膝拗步
81. Sea Bottom Needle 海底針
82. Fan Through Back 扇通背
83. Rotate Body Away Body Punch 翻身撇身捶
84. Step Up, Deflect, Parry, Punch 上步搬攔捶
85. Step Up Grasp Bird's Tail 上步攬雀尾
86. Single Whip 單鞭
87. Cloud Hands (3 Times) 雲手 (三度)
88. Single Whip 單鞭
89. High Pat Horse 高探馬
90. Slap Face Palm Palm Goes to Meet the Face 撲面掌
91. Rotate Body Single Swing Lotus Turn Body Cross Swing Lotus 翻身單擺蓮
92. Brush Knee Push Step 摟膝拗步
93. Step Up Finger Stop Punch Pointing to the Crotch Punch 上步指擋捶
94. Step Up Grasp Bird's Tail 上步攬雀尾
95. Single Whip 單鞭
96. Downward Posture (also known as Snake Creeps Down Posture) 下勢 (蛇身下勢 )
97. Step Up Seven Stars 上步七星
98. Step Back Ride Tiger 退步跨虎
99. Turn Body Slap Face Palm Turn Body Hit Face Palm 轉身撲面掌
100. Rotate Body Double Swing Lotus Turn Body Double Swing Lotus 翻身雙擺蓮
101. Bend Bow Shoot Tiger Curve Bow Shoot Tiger 彎弓射虎
102. High Pat Horse 高探馬
103. Slap Face Palm 撲面掌
104. Rotate Body Away Body Punch 翻身撇身捶
105. Step Up High Pat Horse 上步高探馬
106. Step Up Grasp Bird's Tail 上步攬雀尾108 form Wu family tai chi
107. Single Whip 單鞭
108. Conclusion of Tai Chi Closing Tai Chi 合太極
1. Begin Tai Chi Form The Beginning of Tai Chi The Preparation Form 太極起式
2. Raise Hands Above Posture Raise Hands Raise Hand and Step Up 提手上勢
3. Hand Plays Pipa Play Guitar Hand Strums the Lute 手揮琵琶
4. Grasp Bird's Tail 攬雀尾
5. Single Whip 單鞭
6. Slant Flying Posture (also known as Slant Single Whip) Flying Oblique 斜飛勢 (斜單鞭)
7. Raise Hands Above Posture 提手上勢
8. White Crane Spreads Wings White Stork Flaps its Wings 白鶴亮翅
9. Brush Knee Push Step Left and Right 4 Times Brush Knee Twist Step 摟膝拗步左右四度
10. Hand Plays Pipa 手揮琵琶
11. Step Forward, Deflect, Parry, Punch Step Up Diverting and Blocking Fist 進步搬攔捶
12. As If Seemingly Sealed Shut (also known as Push Forward) As if Closing Up 如封似閉 (進按)
13. Carry Tiger to the Mountain Tiger and Leopard Spring to the Mountain 抱虎歸山
14. Cross Hands 十
15. Slant Brush Knee Push Step 斜摟膝拗步
16. Turn Body Brush Knee Push Step 轉身摟膝拗步
17. Grasp Bird's Tail 攬雀尾
18. Single Whip (also known as Slant Single Whip) 單鞭 (斜單鞭)
19. Fist Under Elbow Punch 肘底看捶
20. Fall to Repulse Monkey Left and Right 3 Times 倒攆猴左右三度
21. Slant Flying Posture 斜飛勢
22. Raise Hands Above Posture 提手上勢
23. White Crane Spreads Wings 白鶴亮翅
24. Brush Knee Push Step 摟膝拗步
25. Sea Bottom Needle Needle at Sea Bottom Needle at the Bottom of the Sea 海底針
26. Fan Through Back Play Arms like a Fan 扇通背
27. Rotate Body Away Body Punch Strike Fist to Back Parry and Punch 翻身撇身捶
28. Step Back, Deflect, Parry, Punch Move Step Diverting and Blocking Punch 退步搬攔捶
29. Step Up Grasp Bird's Tail 上步攬雀尾
30. Single Whip 單鞭
31. Cloud Hands (3 Times) 雲手 (三度)
32. Single Whip 單鞭
33. Left High Pat Horse 左高探馬
34. Right Separate Foot Kick Right Parting Leg 右分腳
35. Right High Pat Horse 右高探馬
36. Left Separate Foot Kick Left Parting Leg 左分腳
37. Turn Body Kick with Heel Turn Body Pedaling Foot 轉身蹬腿
38. Brush Knee Push Step Twice 摟膝拗步二度
39. Step Forward Punch Down 進步栽捶
40. Rotate Body Away Body Punch 翻身撇身捶
41. High Pat Horse 高探馬
42. Right Separate Hands 右分手
43. First Raise Foot Kick 一起腳
44. Step Back Seven Stars 退步七星
45. Step Back Hit Tiger Posture Retreat Step Beat the Tiger 退步打虎勢
46. Second Raise Foot Kick 二起腳
47. Double Peaks Pierce Ears Strike the Ears with Double Fists 雙峰貫耳
48. Lean Back Kick with Toe Open Body and Kick 披身踢腿
49. Turn Body Kick with Heel 轉身蹬腿
50. High Pat Horse 高探馬
51. Step Forward, Deflect, Parry, Punch 進步搬攔捶
52. As If Seemingly Sealed Shut (also known as Push Forward) 如封似閉 (進按)
53. Carry Tiger to the Mountain 抱虎歸山
54. Cross Hands 十字手
55. Slant Brush Knee Push Step 斜摟膝拗步
56. Turn Body Brush Knee Push Step 轉身摟膝拗步
57. Grasp Bird's Tail 攬雀尾
58. Single Whip (also known as Slant Single Whip) 單鞭 (斜單鞭)
59. Hand Plays Pipa 手揮琵琶
60. Wild Horse Separate Mane Parting the Wild Horse's Mane 野馬分鬃
61. Hand Plays Pipa 手揮琵琶
62. Wild Horse Separate Mane 3 Times 野馬分鬃三度
63. Hand Plays Pipa 手揮琵琶
64. Wild Horse Separate Mane 野馬分鬃
65. Jade Lady Works Shuttles Twice Jade Girl Works at the Shuttle 玉女穿梭二度
66. Hand Plays Pipa 手揮琵琶
67. Wild Horse Separate Mane 野馬分鬃
68. Jade Lady Works Shuttles Twice Jade Girl Works at the Shuttle 玉女穿梭二度
69. Grasp Bird's Tail 攬雀尾
70. Single Whip 單鞭
71. Cloud Hands (3 Times) 雲手 (三度)
72. Single Whip 單鞭
73. Downward Posture (also known as Snake Creeps Down Posture) 下勢 (蛇身下勢)
74. Left Golden Rooster on One Leg Golden Cockerel Standing on One Leg 左金雞獨立
75. Right Golden Rooster on One Leg 右金雞獨立
76. Fall to Repulse Monkey Left and Right 3 Times 倒攆猴左右三度
77. Cross Slant Flying Posture 橫斜飛勢
78. Raise Hands Above Posture 提手上勢
79. White Crane Spreads Wings 白鶴亮翅
80. Brush Knee Push Step 摟膝拗步
81. Sea Bottom Needle 海底針
82. Fan Through Back 扇通背
83. Rotate Body Away Body Punch 翻身撇身捶
84. Step Up, Deflect, Parry, Punch 上步搬攔捶
85. Step Up Grasp Bird's Tail 上步攬雀尾
86. Single Whip 單鞭
87. Cloud Hands (3 Times) 雲手 (三度)
88. Single Whip 單鞭
89. High Pat Horse 高探馬
90. Slap Face Palm Palm Goes to Meet the Face 撲面掌
91. Rotate Body Single Swing Lotus Turn Body Cross Swing Lotus 翻身單擺蓮
92. Brush Knee Push Step 摟膝拗步
93. Step Up Finger Stop Punch Pointing to the Crotch Punch 上步指擋捶
94. Step Up Grasp Bird's Tail 上步攬雀尾
95. Single Whip 單鞭
96. Downward Posture (also known as Snake Creeps Down Posture) 下勢 (蛇身下勢 )
97. Step Up Seven Stars 上步七星
98. Step Back Ride Tiger 退步跨虎
99. Turn Body Slap Face Palm Turn Body Hit Face Palm 轉身撲面掌
100. Rotate Body Double Swing Lotus Turn Body Double Swing Lotus 翻身雙擺蓮
101. Bend Bow Shoot Tiger Curve Bow Shoot Tiger 彎弓射虎
102. High Pat Horse 高探馬
103. Slap Face Palm 撲面掌
104. Rotate Body Away Body Punch 翻身撇身捶
105. Step Up High Pat Horse 上步高探馬
106. Step Up Grasp Bird's Tail 上步攬雀尾108 form Wu family tai chi
107. Single Whip 單鞭
108. Conclusion of Tai Chi Closing Tai Chi 合太極
89. Жоғары жылқы тебу 高探馬
The 108 postures of the Wu family style of tai chi are listed below. For each unique form name, there is a literal translation, the Hong Kong school's translation, and then the Shanghai school's translation in italics where they differ, followed by the original Chinese characters:
1. Begin Tai Chi Form The Beginning of Tai Chi The Preparation Form 太極起式
2. Raise Hands Above Posture Raise Hands Raise Hand and Step Up 提手上勢
3. Hand Plays Pipa Play Guitar Hand Strums the Lute 手揮琵琶
4. Grasp Bird's Tail 攬雀尾
5. Single Whip 單鞭
6. Slant Flying Posture (also known as Slant Single Whip) Flying Oblique 斜飛勢 (斜單鞭)
7. Raise Hands Above Posture 提手上勢
8. White Crane Spreads Wings White Stork Flaps its Wings 白鶴亮翅
9. Brush Knee Push Step Left and Right 4 Times Brush Knee Twist Step 摟膝拗步左右四度
10. Hand Plays Pipa 手揮琵琶
11. Step Forward, Deflect, Parry, Punch Step Up Diverting and Blocking Fist 進步搬攔捶
12. As If Seemingly Sealed Shut (also known as Push Forward) As if Closing Up 如封似閉 (進按)
13. Carry Tiger to the Mountain Tiger and Leopard Spring to the Mountain 抱虎歸山
14. Cross Hands 十
15. Slant Brush Knee Push Step 斜摟膝拗步
16. Turn Body Brush Knee Push Step 轉身摟膝拗步
17. Grasp Bird's Tail 攬雀尾
18. Single Whip (also known as Slant Single Whip) 單鞭 (斜單鞭)
19. Fist Under Elbow Punch 肘底看捶
20. Fall to Repulse Monkey Left and Right 3 Times 倒攆猴左右三度
21. Slant Flying Posture 斜飛勢
22. Raise Hands Above Posture 提手上勢
23. White Crane Spreads Wings 白鶴亮翅
24. Brush Knee Push Step 摟膝拗步
25. Sea Bottom Needle Needle at Sea Bottom Needle at the Bottom of the Sea 海底針
26. Fan Through Back Play Arms like a Fan 扇通背
27. Rotate Body Away Body Punch Strike Fist to Back Parry and Punch 翻身撇身捶
28. Step Back, Deflect, Parry, Punch Move Step Diverting and Blocking Punch 退步搬攔捶
29. Step Up Grasp Bird's Tail 上步攬雀尾
30. Single Whip 單鞭
31. Cloud Hands (3 Times) 雲手 (三度)
32. Single Whip 單鞭
33. Left High Pat Horse 左高探馬
34. Right Separate Foot Kick Right Parting Leg 右分腳
35. Right High Pat Horse 右高探馬
36. Left Separate Foot Kick Left Parting Leg 左分腳
37. Turn Body Kick with Heel Turn Body Pedaling Foot 轉身蹬腿
38. Brush Knee Push Step Twice 摟膝拗步二度
39. Step Forward Punch Down 進步栽捶
40. Rotate Body Away Body Punch 翻身撇身捶
41. High Pat Horse 高探馬
42. Right Separate Hands 右分手
43. First Raise Foot Kick 一起腳
44. Step Back Seven Stars 退步七星
45. Step Back Hit Tiger Posture Retreat Step Beat the Tiger 退步打虎勢
46. Second Raise Foot Kick 二起腳
47. Double Peaks Pierce Ears Strike the Ears with Double Fists 雙峰貫耳
48. Lean Back Kick with Toe Open Body and Kick 披身踢腿
49. Turn Body Kick with Heel 轉身蹬腿
50. High Pat Horse 高探馬
51. Step Forward, Deflect, Parry, Punch 進步搬攔捶
52. As If Seemingly Sealed Shut (also known as Push Forward) 如封似閉 (進按)
53. Carry Tiger to the Mountain 抱虎歸山
54. Cross Hands 十字手
55. Slant Brush Knee Push Step 斜摟膝拗步
56. Turn Body Brush Knee Push Step 轉身摟膝拗步
57. Grasp Bird's Tail 攬雀尾
58. Single Whip (also known as Slant Single Whip) 單鞭 (斜單鞭)
59. Hand Plays Pipa 手揮琵琶
60. Wild Horse Separate Mane Parting the Wild Horse's Mane 野馬分鬃
61. Hand Plays Pipa 手揮琵琶
62. Wild Horse Separate Mane 3 Times 野馬分鬃三度
63. Hand Plays Pipa 手揮琵琶
64. Wild Horse Separate Mane 野馬分鬃
65. Jade Lady Works Shuttles Twice Jade Girl Works at the Shuttle 玉女穿梭二度
66. Hand Plays Pipa 手揮琵琶
67. Wild Horse Separate Mane 野馬分鬃
68. Jade Lady Works Shuttles Twice Jade Girl Works at the Shuttle 玉女穿梭二度
69. Grasp Bird's Tail 攬雀尾
70. Single Whip 單鞭
71. Cloud Hands (3 Times) 雲手 (三度)
72. Single Whip 單鞭
73. Downward Posture (also known as Snake Creeps Down Posture) 下勢 (蛇身下勢)
74. Left Golden Rooster on One Leg Golden Cockerel Standing on One Leg 左金雞獨立
75. Right Golden Rooster on One Leg 右金雞獨立
76. Fall to Repulse Monkey Left and Right 3 Times 倒攆猴左右三度
77. Cross Slant Flying Posture 橫斜飛勢
78. Raise Hands Above Posture 提手上勢
79. White Crane Spreads Wings 白鶴亮翅
80. Brush Knee Push Step 摟膝拗步
81. Sea Bottom Needle 海底針
82. Fan Through Back 扇通背
83. Rotate Body Away Body Punch 翻身撇身捶
84. Step Up, Deflect, Parry, Punch 上步搬攔捶
85. Step Up Grasp Bird's Tail 上步攬雀尾
86. Single Whip 單鞭
87. Cloud Hands (3 Times) 雲手 (三度)
88. Single Whip 單鞭
89. High Pat Horse 高探馬
90. Slap Face Palm Palm Goes to Meet the Face 撲面掌
91. Rotate Body Single Swing Lotus Turn Body Cross Swing Lotus 翻身單擺蓮
92. Brush Knee Push Step 摟膝拗步
93. Step Up Finger Stop Punch Pointing to the Crotch Punch 上步指擋捶
94. Step Up Grasp Bird's Tail 上步攬雀尾
95. Single Whip 單鞭
96. Downward Posture (also known as Snake Creeps Down Posture) 下勢 (蛇身下勢 )
97. Step Up Seven Stars 上步七星
98. Step Back Ride Tiger 退步跨虎
99. Turn Body Slap Face Palm Turn Body Hit Face Palm 轉身撲面掌
100. Rotate Body Double Swing Lotus Turn Body Double Swing Lotus 翻身雙擺蓮
101. Bend Bow Shoot Tiger Curve Bow Shoot Tiger 彎弓射虎
102. High Pat Horse 高探馬
103. Slap Face Palm 撲面掌
104. Rotate Body Away Body Punch 翻身撇身捶
105. Step Up High Pat Horse 上步高探馬
106. Step Up Grasp Bird's Tail 上步攬雀尾108 form Wu family tai chi
107. Single Whip 單鞭
108. Conclusion of Tai Chi Closing Tai Chi 合太極
1. Begin Tai Chi Form The Beginning of Tai Chi The Preparation Form 太極起式
2. Raise Hands Above Posture Raise Hands Raise Hand and Step Up 提手上勢
3. Hand Plays Pipa Play Guitar Hand Strums the Lute 手揮琵琶
4. Grasp Bird's Tail 攬雀尾
5. Single Whip 單鞭
6. Slant Flying Posture (also known as Slant Single Whip) Flying Oblique 斜飛勢 (斜單鞭)
7. Raise Hands Above Posture 提手上勢
8. White Crane Spreads Wings White Stork Flaps its Wings 白鶴亮翅
9. Brush Knee Push Step Left and Right 4 Times Brush Knee Twist Step 摟膝拗步左右四度
10. Hand Plays Pipa 手揮琵琶
11. Step Forward, Deflect, Parry, Punch Step Up Diverting and Blocking Fist 進步搬攔捶
12. As If Seemingly Sealed Shut (also known as Push Forward) As if Closing Up 如封似閉 (進按)
13. Carry Tiger to the Mountain Tiger and Leopard Spring to the Mountain 抱虎歸山
14. Cross Hands 十
15. Slant Brush Knee Push Step 斜摟膝拗步
16. Turn Body Brush Knee Push Step 轉身摟膝拗步
17. Grasp Bird's Tail 攬雀尾
18. Single Whip (also known as Slant Single Whip) 單鞭 (斜單鞭)
19. Fist Under Elbow Punch 肘底看捶
20. Fall to Repulse Monkey Left and Right 3 Times 倒攆猴左右三度
21. Slant Flying Posture 斜飛勢
22. Raise Hands Above Posture 提手上勢
23. White Crane Spreads Wings 白鶴亮翅
24. Brush Knee Push Step 摟膝拗步
25. Sea Bottom Needle Needle at Sea Bottom Needle at the Bottom of the Sea 海底針
26. Fan Through Back Play Arms like a Fan 扇通背
27. Rotate Body Away Body Punch Strike Fist to Back Parry and Punch 翻身撇身捶
28. Step Back, Deflect, Parry, Punch Move Step Diverting and Blocking Punch 退步搬攔捶
29. Step Up Grasp Bird's Tail 上步攬雀尾
30. Single Whip 單鞭
31. Cloud Hands (3 Times) 雲手 (三度)
32. Single Whip 單鞭
33. Left High Pat Horse 左高探馬
34. Right Separate Foot Kick Right Parting Leg 右分腳
35. Right High Pat Horse 右高探馬
36. Left Separate Foot Kick Left Parting Leg 左分腳
37. Turn Body Kick with Heel Turn Body Pedaling Foot 轉身蹬腿
38. Brush Knee Push Step Twice 摟膝拗步二度
39. Step Forward Punch Down 進步栽捶
40. Rotate Body Away Body Punch 翻身撇身捶
41. High Pat Horse 高探馬
42. Right Separate Hands 右分手
43. First Raise Foot Kick 一起腳
44. Step Back Seven Stars 退步七星
45. Step Back Hit Tiger Posture Retreat Step Beat the Tiger 退步打虎勢
46. Second Raise Foot Kick 二起腳
47. Double Peaks Pierce Ears Strike the Ears with Double Fists 雙峰貫耳
48. Lean Back Kick with Toe Open Body and Kick 披身踢腿
49. Turn Body Kick with Heel 轉身蹬腿
50. High Pat Horse 高探馬
51. Step Forward, Deflect, Parry, Punch 進步搬攔捶
52. As If Seemingly Sealed Shut (also known as Push Forward) 如封似閉 (進按)
53. Carry Tiger to the Mountain 抱虎歸山
54. Cross Hands 十字手
55. Slant Brush Knee Push Step 斜摟膝拗步
56. Turn Body Brush Knee Push Step 轉身摟膝拗步
57. Grasp Bird's Tail 攬雀尾
58. Single Whip (also known as Slant Single Whip) 單鞭 (斜單鞭)
59. Hand Plays Pipa 手揮琵琶
60. Wild Horse Separate Mane Parting the Wild Horse's Mane 野馬分鬃
61. Hand Plays Pipa 手揮琵琶
62. Wild Horse Separate Mane 3 Times 野馬分鬃三度
63. Hand Plays Pipa 手揮琵琶
64. Wild Horse Separate Mane 野馬分鬃
65. Jade Lady Works Shuttles Twice Jade Girl Works at the Shuttle 玉女穿梭二度
66. Hand Plays Pipa 手揮琵琶
67. Wild Horse Separate Mane 野馬分鬃
68. Jade Lady Works Shuttles Twice Jade Girl Works at the Shuttle 玉女穿梭二度
69. Grasp Bird's Tail 攬雀尾
70. Single Whip 單鞭
71. Cloud Hands (3 Times) 雲手 (三度)
72. Single Whip 單鞭
73. Downward Posture (also known as Snake Creeps Down Posture) 下勢 (蛇身下勢)
74. Left Golden Rooster on One Leg Golden Cockerel Standing on One Leg 左金雞獨立
75. Right Golden Rooster on One Leg 右金雞獨立
76. Fall to Repulse Monkey Left and Right 3 Times 倒攆猴左右三度
77. Cross Slant Flying Posture 橫斜飛勢
78. Raise Hands Above Posture 提手上勢
79. White Crane Spreads Wings 白鶴亮翅
80. Brush Knee Push Step 摟膝拗步
81. Sea Bottom Needle 海底針
82. Fan Through Back 扇通背
83. Rotate Body Away Body Punch 翻身撇身捶
84. Step Up, Deflect, Parry, Punch 上步搬攔捶
85. Step Up Grasp Bird's Tail 上步攬雀尾
86. Single Whip 單鞭
87. Cloud Hands (3 Times) 雲手 (三度)
88. Single Whip 單鞭
89. High Pat Horse 高探馬
90. Slap Face Palm Palm Goes to Meet the Face 撲面掌
91. Rotate Body Single Swing Lotus Turn Body Cross Swing Lotus 翻身單擺蓮
92. Brush Knee Push Step 摟膝拗步
93. Step Up Finger Stop Punch Pointing to the Crotch Punch 上步指擋捶
94. Step Up Grasp Bird's Tail 上步攬雀尾
95. Single Whip 單鞭
96. Downward Posture (also known as Snake Creeps Down Posture) 下勢 (蛇身下勢 )
97. Step Up Seven Stars 上步七星
98. Step Back Ride Tiger 退步跨虎
99. Turn Body Slap Face Palm Turn Body Hit Face Palm 轉身撲面掌
100. Rotate Body Double Swing Lotus Turn Body Double Swing Lotus 翻身雙擺蓮
101. Bend Bow Shoot Tiger Curve Bow Shoot Tiger 彎弓射虎
102. High Pat Horse 高探馬
103. Slap Face Palm 撲面掌
104. Rotate Body Away Body Punch 翻身撇身捶
105. Step Up High Pat Horse 上步高探馬
106. Step Up Grasp Bird's Tail 上步攬雀尾108 form Wu family tai chi
107. Single Whip 單鞭
108. Conclusion of Tai Chi Closing Tai Chi 合太極
90. Бетке сүртіп соғу Бетке сүртіп соғу 撲面掌
The 108 postures of the Wu family style of tai chi are listed below. For each unique form name, there is a literal translation, the Hong Kong school's translation, and then the Shanghai school's translation in italics where they differ, followed by the original Chinese characters:
1. Begin Tai Chi Form The Beginning of Tai Chi The Preparation Form 太極起式
2. Raise Hands Above Posture Raise Hands Raise Hand and Step Up 提手上勢
3. Hand Plays Pipa Play Guitar Hand Strums the Lute 手揮琵琶
4. Grasp Bird's Tail 攬雀尾
5. Single Whip 單鞭
6. Slant Flying Posture (also known as Slant Single Whip) Flying Oblique 斜飛勢 (斜單鞭)
7. Raise Hands Above Posture 提手上勢
8. White Crane Spreads Wings White Stork Flaps its Wings 白鶴亮翅
9. Brush Knee Push Step Left and Right 4 Times Brush Knee Twist Step 摟膝拗步左右四度
10. Hand Plays Pipa 手揮琵琶
11. Step Forward, Deflect, Parry, Punch Step Up Diverting and Blocking Fist 進步搬攔捶
12. As If Seemingly Sealed Shut (also known as Push Forward) As if Closing Up 如封似閉 (進按)
13. Carry Tiger to the Mountain Tiger and Leopard Spring to the Mountain 抱虎歸山
14. Cross Hands 十
15. Slant Brush Knee Push Step 斜摟膝拗步
16. Turn Body Brush Knee Push Step 轉身摟膝拗步
17. Grasp Bird's Tail 攬雀尾
18. Single Whip (also known as Slant Single Whip) 單鞭 (斜單鞭)
19. Fist Under Elbow Punch 肘底看捶
20. Fall to Repulse Monkey Left and Right 3 Times 倒攆猴左右三度
21. Slant Flying Posture 斜飛勢
22. Raise Hands Above Posture 提手上勢
23. White Crane Spreads Wings 白鶴亮翅
24. Brush Knee Push Step 摟膝拗步
25. Sea Bottom Needle Needle at Sea Bottom Needle at the Bottom of the Sea 海底針
26. Fan Through Back Play Arms like a Fan 扇通背
27. Rotate Body Away Body Punch Strike Fist to Back Parry and Punch 翻身撇身捶
28. Step Back, Deflect, Parry, Punch Move Step Diverting and Blocking Punch 退步搬攔捶
29. Step Up Grasp Bird's Tail 上步攬雀尾
30. Single Whip 單鞭
31. Cloud Hands (3 Times) 雲手 (三度)
32. Single Whip 單鞭
33. Left High Pat Horse 左高探馬
34. Right Separate Foot Kick Right Parting Leg 右分腳
35. Right High Pat Horse 右高探馬
36. Left Separate Foot Kick Left Parting Leg 左分腳
37. Turn Body Kick with Heel Turn Body Pedaling Foot 轉身蹬腿
38. Brush Knee Push Step Twice 摟膝拗步二度
39. Step Forward Punch Down 進步栽捶
40. Rotate Body Away Body Punch 翻身撇身捶
41. High Pat Horse 高探馬
42. Right Separate Hands 右分手
43. First Raise Foot Kick 一起腳
44. Step Back Seven Stars 退步七星
45. Step Back Hit Tiger Posture Retreat Step Beat the Tiger 退步打虎勢
46. Second Raise Foot Kick 二起腳
47. Double Peaks Pierce Ears Strike the Ears with Double Fists 雙峰貫耳
48. Lean Back Kick with Toe Open Body and Kick 披身踢腿
49. Turn Body Kick with Heel 轉身蹬腿
50. High Pat Horse 高探馬
51. Step Forward, Deflect, Parry, Punch 進步搬攔捶
52. As If Seemingly Sealed Shut (also known as Push Forward) 如封似閉 (進按)
53. Carry Tiger to the Mountain 抱虎歸山
54. Cross Hands 十字手
55. Slant Brush Knee Push Step 斜摟膝拗步
56. Turn Body Brush Knee Push Step 轉身摟膝拗步
57. Grasp Bird's Tail 攬雀尾
58. Single Whip (also known as Slant Single Whip) 單鞭 (斜單鞭)
59. Hand Plays Pipa 手揮琵琶
60. Wild Horse Separate Mane Parting the Wild Horse's Mane 野馬分鬃
61. Hand Plays Pipa 手揮琵琶
62. Wild Horse Separate Mane 3 Times 野馬分鬃三度
63. Hand Plays Pipa 手揮琵琶
64. Wild Horse Separate Mane 野馬分鬃
65. Jade Lady Works Shuttles Twice Jade Girl Works at the Shuttle 玉女穿梭二度
66. Hand Plays Pipa 手揮琵琶
67. Wild Horse Separate Mane 野馬分鬃
68. Jade Lady Works Shuttles Twice Jade Girl Works at the Shuttle 玉女穿梭二度
69. Grasp Bird's Tail 攬雀尾
70. Single Whip 單鞭
71. Cloud Hands (3 Times) 雲手 (三度)
72. Single Whip 單鞭
73. Downward Posture (also known as Snake Creeps Down Posture) 下勢 (蛇身下勢)
74. Left Golden Rooster on One Leg Golden Cockerel Standing on One Leg 左金雞獨立
75. Right Golden Rooster on One Leg 右金雞獨立
76. Fall to Repulse Monkey Left and Right 3 Times 倒攆猴左右三度
77. Cross Slant Flying Posture 橫斜飛勢
78. Raise Hands Above Posture 提手上勢
79. White Crane Spreads Wings 白鶴亮翅
80. Brush Knee Push Step 摟膝拗步
81. Sea Bottom Needle 海底針
82. Fan Through Back 扇通背
83. Rotate Body Away Body Punch 翻身撇身捶
84. Step Up, Deflect, Parry, Punch 上步搬攔捶
85. Step Up Grasp Bird's Tail 上步攬雀尾
86. Single Whip 單鞭
87. Cloud Hands (3 Times) 雲手 (三度)
88. Single Whip 單鞭
89. High Pat Horse 高探馬
90. Slap Face Palm Palm Goes to Meet the Face 撲面掌
91. Rotate Body Single Swing Lotus Turn Body Cross Swing Lotus 翻身單擺蓮
92. Brush Knee Push Step 摟膝拗步
93. Step Up Finger Stop Punch Pointing to the Crotch Punch 上步指擋捶
94. Step Up Grasp Bird's Tail 上步攬雀尾
95. Single Whip 單鞭
96. Downward Posture (also known as Snake Creeps Down Posture) 下勢 (蛇身下勢 )
97. Step Up Seven Stars 上步七星
98. Step Back Ride Tiger 退步跨虎
99. Turn Body Slap Face Palm Turn Body Hit Face Palm 轉身撲面掌
100. Rotate Body Double Swing Lotus Turn Body Double Swing Lotus 翻身雙擺蓮
101. Bend Bow Shoot Tiger Curve Bow Shoot Tiger 彎弓射虎
102. High Pat Horse 高探馬
103. Slap Face Palm 撲面掌
104. Rotate Body Away Body Punch 翻身撇身捶
105. Step Up High Pat Horse 上步高探馬
106. Step Up Grasp Bird's Tail 上步攬雀尾108 form Wu family tai chi
107. Single Whip 單鞭
108. Conclusion of Tai Chi Closing Tai Chi 合太極
1. Begin Tai Chi Form The Beginning of Tai Chi The Preparation Form 太極起式
2. Raise Hands Above Posture Raise Hands Raise Hand and Step Up 提手上勢
3. Hand Plays Pipa Play Guitar Hand Strums the Lute 手揮琵琶
4. Grasp Bird's Tail 攬雀尾
5. Single Whip 單鞭
6. Slant Flying Posture (also known as Slant Single Whip) Flying Oblique 斜飛勢 (斜單鞭)
7. Raise Hands Above Posture 提手上勢
8. White Crane Spreads Wings White Stork Flaps its Wings 白鶴亮翅
9. Brush Knee Push Step Left and Right 4 Times Brush Knee Twist Step 摟膝拗步左右四度
10. Hand Plays Pipa 手揮琵琶
11. Step Forward, Deflect, Parry, Punch Step Up Diverting and Blocking Fist 進步搬攔捶
12. As If Seemingly Sealed Shut (also known as Push Forward) As if Closing Up 如封似閉 (進按)
13. Carry Tiger to the Mountain Tiger and Leopard Spring to the Mountain 抱虎歸山
14. Cross Hands 十
15. Slant Brush Knee Push Step 斜摟膝拗步
16. Turn Body Brush Knee Push Step 轉身摟膝拗步
17. Grasp Bird's Tail 攬雀尾
18. Single Whip (also known as Slant Single Whip) 單鞭 (斜單鞭)
19. Fist Under Elbow Punch 肘底看捶
20. Fall to Repulse Monkey Left and Right 3 Times 倒攆猴左右三度
21. Slant Flying Posture 斜飛勢
22. Raise Hands Above Posture 提手上勢
23. White Crane Spreads Wings 白鶴亮翅
24. Brush Knee Push Step 摟膝拗步
25. Sea Bottom Needle Needle at Sea Bottom Needle at the Bottom of the Sea 海底針
26. Fan Through Back Play Arms like a Fan 扇通背
27. Rotate Body Away Body Punch Strike Fist to Back Parry and Punch 翻身撇身捶
28. Step Back, Deflect, Parry, Punch Move Step Diverting and Blocking Punch 退步搬攔捶
29. Step Up Grasp Bird's Tail 上步攬雀尾
30. Single Whip 單鞭
31. Cloud Hands (3 Times) 雲手 (三度)
32. Single Whip 單鞭
33. Left High Pat Horse 左高探馬
34. Right Separate Foot Kick Right Parting Leg 右分腳
35. Right High Pat Horse 右高探馬
36. Left Separate Foot Kick Left Parting Leg 左分腳
37. Turn Body Kick with Heel Turn Body Pedaling Foot 轉身蹬腿
38. Brush Knee Push Step Twice 摟膝拗步二度
39. Step Forward Punch Down 進步栽捶
40. Rotate Body Away Body Punch 翻身撇身捶
41. High Pat Horse 高探馬
42. Right Separate Hands 右分手
43. First Raise Foot Kick 一起腳
44. Step Back Seven Stars 退步七星
45. Step Back Hit Tiger Posture Retreat Step Beat the Tiger 退步打虎勢
46. Second Raise Foot Kick 二起腳
47. Double Peaks Pierce Ears Strike the Ears with Double Fists 雙峰貫耳
48. Lean Back Kick with Toe Open Body and Kick 披身踢腿
49. Turn Body Kick with Heel 轉身蹬腿
50. High Pat Horse 高探馬
51. Step Forward, Deflect, Parry, Punch 進步搬攔捶
52. As If Seemingly Sealed Shut (also known as Push Forward) 如封似閉 (進按)
53. Carry Tiger to the Mountain 抱虎歸山
54. Cross Hands 十字手
55. Slant Brush Knee Push Step 斜摟膝拗步
56. Turn Body Brush Knee Push Step 轉身摟膝拗步
57. Grasp Bird's Tail 攬雀尾
58. Single Whip (also known as Slant Single Whip) 單鞭 (斜單鞭)
59. Hand Plays Pipa 手揮琵琶
60. Wild Horse Separate Mane Parting the Wild Horse's Mane 野馬分鬃
61. Hand Plays Pipa 手揮琵琶
62. Wild Horse Separate Mane 3 Times 野馬分鬃三度
63. Hand Plays Pipa 手揮琵琶
64. Wild Horse Separate Mane 野馬分鬃
65. Jade Lady Works Shuttles Twice Jade Girl Works at the Shuttle 玉女穿梭二度
66. Hand Plays Pipa 手揮琵琶
67. Wild Horse Separate Mane 野馬分鬃
68. Jade Lady Works Shuttles Twice Jade Girl Works at the Shuttle 玉女穿梭二度
69. Grasp Bird's Tail 攬雀尾
70. Single Whip 單鞭
71. Cloud Hands (3 Times) 雲手 (三度)
72. Single Whip 單鞭
73. Downward Posture (also known as Snake Creeps Down Posture) 下勢 (蛇身下勢)
74. Left Golden Rooster on One Leg Golden Cockerel Standing on One Leg 左金雞獨立
75. Right Golden Rooster on One Leg 右金雞獨立
76. Fall to Repulse Monkey Left and Right 3 Times 倒攆猴左右三度
77. Cross Slant Flying Posture 橫斜飛勢
78. Raise Hands Above Posture 提手上勢
79. White Crane Spreads Wings 白鶴亮翅
80. Brush Knee Push Step 摟膝拗步
81. Sea Bottom Needle 海底針
82. Fan Through Back 扇通背
83. Rotate Body Away Body Punch 翻身撇身捶
84. Step Up, Deflect, Parry, Punch 上步搬攔捶
85. Step Up Grasp Bird's Tail 上步攬雀尾
86. Single Whip 單鞭
87. Cloud Hands (3 Times) 雲手 (三度)
88. Single Whip 單鞭
89. High Pat Horse 高探馬
90. Slap Face Palm Palm Goes to Meet the Face 撲面掌
91. Rotate Body Single Swing Lotus Turn Body Cross Swing Lotus 翻身單擺蓮
92. Brush Knee Push Step 摟膝拗步
93. Step Up Finger Stop Punch Pointing to the Crotch Punch 上步指擋捶
94. Step Up Grasp Bird's Tail 上步攬雀尾
95. Single Whip 單鞭
96. Downward Posture (also known as Snake Creeps Down Posture) 下勢 (蛇身下勢 )
97. Step Up Seven Stars 上步七星
98. Step Back Ride Tiger 退步跨虎
99. Turn Body Slap Face Palm Turn Body Hit Face Palm 轉身撲面掌
100. Rotate Body Double Swing Lotus Turn Body Double Swing Lotus 翻身雙擺蓮
101. Bend Bow Shoot Tiger Curve Bow Shoot Tiger 彎弓射虎
102. High Pat Horse 高探馬
103. Slap Face Palm 撲面掌
104. Rotate Body Away Body Punch 翻身撇身捶
105. Step Up High Pat Horse 上步高探馬
106. Step Up Grasp Bird's Tail 上步攬雀尾108 form Wu family tai chi
107. Single Whip 單鞭
108. Conclusion of Tai Chi Closing Tai Chi 合太極
91. Денеге бұрылып, жеке лотоспен айналу Денеге бұрылып, қиылысқан лотоспен айналу 翻身單擺蓮
The 108 postures of the Wu family style of tai chi are listed below. For each unique form name, there is a literal translation, the Hong Kong school's translation, and then the Shanghai school's translation in italics where they differ, followed by the original Chinese characters:
1. Begin Tai Chi Form The Beginning of Tai Chi The Preparation Form 太極起式
2. Raise Hands Above Posture Raise Hands Raise Hand and Step Up 提手上勢
3. Hand Plays Pipa Play Guitar Hand Strums the Lute 手揮琵琶
4. Grasp Bird's Tail 攬雀尾
5. Single Whip 單鞭
6. Slant Flying Posture (also known as Slant Single Whip) Flying Oblique 斜飛勢 (斜單鞭)
7. Raise Hands Above Posture 提手上勢
8. White Crane Spreads Wings White Stork Flaps its Wings 白鶴亮翅
9. Brush Knee Push Step Left and Right 4 Times Brush Knee Twist Step 摟膝拗步左右四度
10. Hand Plays Pipa 手揮琵琶
11. Step Forward, Deflect, Parry, Punch Step Up Diverting and Blocking Fist 進步搬攔捶
12. As If Seemingly Sealed Shut (also known as Push Forward) As if Closing Up 如封似閉 (進按)
13. Carry Tiger to the Mountain Tiger and Leopard Spring to the Mountain 抱虎歸山
14. Cross Hands 十
15. Slant Brush Knee Push Step 斜摟膝拗步
16. Turn Body Brush Knee Push Step 轉身摟膝拗步
17. Grasp Bird's Tail 攬雀尾
18. Single Whip (also known as Slant Single Whip) 單鞭 (斜單鞭)
19. Fist Under Elbow Punch 肘底看捶
20. Fall to Repulse Monkey Left and Right 3 Times 倒攆猴左右三度
21. Slant Flying Posture 斜飛勢
22. Raise Hands Above Posture 提手上勢
23. White Crane Spreads Wings 白鶴亮翅
24. Brush Knee Push Step 摟膝拗步
25. Sea Bottom Needle Needle at Sea Bottom Needle at the Bottom of the Sea 海底針
26. Fan Through Back Play Arms like a Fan 扇通背
27. Rotate Body Away Body Punch Strike Fist to Back Parry and Punch 翻身撇身捶
28. Step Back, Deflect, Parry, Punch Move Step Diverting and Blocking Punch 退步搬攔捶
29. Step Up Grasp Bird's Tail 上步攬雀尾
30. Single Whip 單鞭
31. Cloud Hands (3 Times) 雲手 (三度)
32. Single Whip 單鞭
33. Left High Pat Horse 左高探馬
34. Right Separate Foot Kick Right Parting Leg 右分腳
35. Right High Pat Horse 右高探馬
36. Left Separate Foot Kick Left Parting Leg 左分腳
37. Turn Body Kick with Heel Turn Body Pedaling Foot 轉身蹬腿
38. Brush Knee Push Step Twice 摟膝拗步二度
39. Step Forward Punch Down 進步栽捶
40. Rotate Body Away Body Punch 翻身撇身捶
41. High Pat Horse 高探馬
42. Right Separate Hands 右分手
43. First Raise Foot Kick 一起腳
44. Step Back Seven Stars 退步七星
45. Step Back Hit Tiger Posture Retreat Step Beat the Tiger 退步打虎勢
46. Second Raise Foot Kick 二起腳
47. Double Peaks Pierce Ears Strike the Ears with Double Fists 雙峰貫耳
48. Lean Back Kick with Toe Open Body and Kick 披身踢腿
49. Turn Body Kick with Heel 轉身蹬腿
50. High Pat Horse 高探馬
51. Step Forward, Deflect, Parry, Punch 進步搬攔捶
52. As If Seemingly Sealed Shut (also known as Push Forward) 如封似閉 (進按)
53. Carry Tiger to the Mountain 抱虎歸山
54. Cross Hands 十字手
55. Slant Brush Knee Push Step 斜摟膝拗步
56. Turn Body Brush Knee Push Step 轉身摟膝拗步
57. Grasp Bird's Tail 攬雀尾
58. Single Whip (also known as Slant Single Whip) 單鞭 (斜單鞭)
59. Hand Plays Pipa 手揮琵琶
60. Wild Horse Separate Mane Parting the Wild Horse's Mane 野馬分鬃
61. Hand Plays Pipa 手揮琵琶
62. Wild Horse Separate Mane 3 Times 野馬分鬃三度
63. Hand Plays Pipa 手揮琵琶
64. Wild Horse Separate Mane 野馬分鬃
65. Jade Lady Works Shuttles Twice Jade Girl Works at the Shuttle 玉女穿梭二度
66. Hand Plays Pipa 手揮琵琶
67. Wild Horse Separate Mane 野馬分鬃
68. Jade Lady Works Shuttles Twice Jade Girl Works at the Shuttle 玉女穿梭二度
69. Grasp Bird's Tail 攬雀尾
70. Single Whip 單鞭
71. Cloud Hands (3 Times) 雲手 (三度)
72. Single Whip 單鞭
73. Downward Posture (also known as Snake Creeps Down Posture) 下勢 (蛇身下勢)
74. Left Golden Rooster on One Leg Golden Cockerel Standing on One Leg 左金雞獨立
75. Right Golden Rooster on One Leg 右金雞獨立
76. Fall to Repulse Monkey Left and Right 3 Times 倒攆猴左右三度
77. Cross Slant Flying Posture 橫斜飛勢
78. Raise Hands Above Posture 提手上勢
79. White Crane Spreads Wings 白鶴亮翅
80. Brush Knee Push Step 摟膝拗步
81. Sea Bottom Needle 海底針
82. Fan Through Back 扇通背
83. Rotate Body Away Body Punch 翻身撇身捶
84. Step Up, Deflect, Parry, Punch 上步搬攔捶
85. Step Up Grasp Bird's Tail 上步攬雀尾
86. Single Whip 單鞭
87. Cloud Hands (3 Times) 雲手 (三度)
88. Single Whip 單鞭
89. High Pat Horse 高探馬
90. Slap Face Palm Palm Goes to Meet the Face 撲面掌
91. Rotate Body Single Swing Lotus Turn Body Cross Swing Lotus 翻身單擺蓮
92. Brush Knee Push Step 摟膝拗步
93. Step Up Finger Stop Punch Pointing to the Crotch Punch 上步指擋捶
94. Step Up Grasp Bird's Tail 上步攬雀尾
95. Single Whip 單鞭
96. Downward Posture (also known as Snake Creeps Down Posture) 下勢 (蛇身下勢 )
97. Step Up Seven Stars 上步七星
98. Step Back Ride Tiger 退步跨虎
99. Turn Body Slap Face Palm Turn Body Hit Face Palm 轉身撲面掌
100. Rotate Body Double Swing Lotus Turn Body Double Swing Lotus 翻身雙擺蓮
101. Bend Bow Shoot Tiger Curve Bow Shoot Tiger 彎弓射虎
102. High Pat Horse 高探馬
103. Slap Face Palm 撲面掌
104. Rotate Body Away Body Punch 翻身撇身捶
105. Step Up High Pat Horse 上步高探馬
106. Step Up Grasp Bird's Tail 上步攬雀尾108 form Wu family tai chi
107. Single Whip 單鞭
108. Conclusion of Tai Chi Closing Tai Chi 合太極
1. Begin Tai Chi Form The Beginning of Tai Chi The Preparation Form 太極起式
2. Raise Hands Above Posture Raise Hands Raise Hand and Step Up 提手上勢
3. Hand Plays Pipa Play Guitar Hand Strums the Lute 手揮琵琶
4. Grasp Bird's Tail 攬雀尾
5. Single Whip 單鞭
6. Slant Flying Posture (also known as Slant Single Whip) Flying Oblique 斜飛勢 (斜單鞭)
7. Raise Hands Above Posture 提手上勢
8. White Crane Spreads Wings White Stork Flaps its Wings 白鶴亮翅
9. Brush Knee Push Step Left and Right 4 Times Brush Knee Twist Step 摟膝拗步左右四度
10. Hand Plays Pipa 手揮琵琶
11. Step Forward, Deflect, Parry, Punch Step Up Diverting and Blocking Fist 進步搬攔捶
12. As If Seemingly Sealed Shut (also known as Push Forward) As if Closing Up 如封似閉 (進按)
13. Carry Tiger to the Mountain Tiger and Leopard Spring to the Mountain 抱虎歸山
14. Cross Hands 十
15. Slant Brush Knee Push Step 斜摟膝拗步
16. Turn Body Brush Knee Push Step 轉身摟膝拗步
17. Grasp Bird's Tail 攬雀尾
18. Single Whip (also known as Slant Single Whip) 單鞭 (斜單鞭)
19. Fist Under Elbow Punch 肘底看捶
20. Fall to Repulse Monkey Left and Right 3 Times 倒攆猴左右三度
21. Slant Flying Posture 斜飛勢
22. Raise Hands Above Posture 提手上勢
23. White Crane Spreads Wings 白鶴亮翅
24. Brush Knee Push Step 摟膝拗步
25. Sea Bottom Needle Needle at Sea Bottom Needle at the Bottom of the Sea 海底針
26. Fan Through Back Play Arms like a Fan 扇通背
27. Rotate Body Away Body Punch Strike Fist to Back Parry and Punch 翻身撇身捶
28. Step Back, Deflect, Parry, Punch Move Step Diverting and Blocking Punch 退步搬攔捶
29. Step Up Grasp Bird's Tail 上步攬雀尾
30. Single Whip 單鞭
31. Cloud Hands (3 Times) 雲手 (三度)
32. Single Whip 單鞭
33. Left High Pat Horse 左高探馬
34. Right Separate Foot Kick Right Parting Leg 右分腳
35. Right High Pat Horse 右高探馬
36. Left Separate Foot Kick Left Parting Leg 左分腳
37. Turn Body Kick with Heel Turn Body Pedaling Foot 轉身蹬腿
38. Brush Knee Push Step Twice 摟膝拗步二度
39. Step Forward Punch Down 進步栽捶
40. Rotate Body Away Body Punch 翻身撇身捶
41. High Pat Horse 高探馬
42. Right Separate Hands 右分手
43. First Raise Foot Kick 一起腳
44. Step Back Seven Stars 退步七星
45. Step Back Hit Tiger Posture Retreat Step Beat the Tiger 退步打虎勢
46. Second Raise Foot Kick 二起腳
47. Double Peaks Pierce Ears Strike the Ears with Double Fists 雙峰貫耳
48. Lean Back Kick with Toe Open Body and Kick 披身踢腿
49. Turn Body Kick with Heel 轉身蹬腿
50. High Pat Horse 高探馬
51. Step Forward, Deflect, Parry, Punch 進步搬攔捶
52. As If Seemingly Sealed Shut (also known as Push Forward) 如封似閉 (進按)
53. Carry Tiger to the Mountain 抱虎歸山
54. Cross Hands 十字手
55. Slant Brush Knee Push Step 斜摟膝拗步
56. Turn Body Brush Knee Push Step 轉身摟膝拗步
57. Grasp Bird's Tail 攬雀尾
58. Single Whip (also known as Slant Single Whip) 單鞭 (斜單鞭)
59. Hand Plays Pipa 手揮琵琶
60. Wild Horse Separate Mane Parting the Wild Horse's Mane 野馬分鬃
61. Hand Plays Pipa 手揮琵琶
62. Wild Horse Separate Mane 3 Times 野馬分鬃三度
63. Hand Plays Pipa 手揮琵琶
64. Wild Horse Separate Mane 野馬分鬃
65. Jade Lady Works Shuttles Twice Jade Girl Works at the Shuttle 玉女穿梭二度
66. Hand Plays Pipa 手揮琵琶
67. Wild Horse Separate Mane 野馬分鬃
68. Jade Lady Works Shuttles Twice Jade Girl Works at the Shuttle 玉女穿梭二度
69. Grasp Bird's Tail 攬雀尾
70. Single Whip 單鞭
71. Cloud Hands (3 Times) 雲手 (三度)
72. Single Whip 單鞭
73. Downward Posture (also known as Snake Creeps Down Posture) 下勢 (蛇身下勢)
74. Left Golden Rooster on One Leg Golden Cockerel Standing on One Leg 左金雞獨立
75. Right Golden Rooster on One Leg 右金雞獨立
76. Fall to Repulse Monkey Left and Right 3 Times 倒攆猴左右三度
77. Cross Slant Flying Posture 橫斜飛勢
78. Raise Hands Above Posture 提手上勢
79. White Crane Spreads Wings 白鶴亮翅
80. Brush Knee Push Step 摟膝拗步
81. Sea Bottom Needle 海底針
82. Fan Through Back 扇通背
83. Rotate Body Away Body Punch 翻身撇身捶
84. Step Up, Deflect, Parry, Punch 上步搬攔捶
85. Step Up Grasp Bird's Tail 上步攬雀尾
86. Single Whip 單鞭
87. Cloud Hands (3 Times) 雲手 (三度)
88. Single Whip 單鞭
89. High Pat Horse 高探馬
90. Slap Face Palm Palm Goes to Meet the Face 撲面掌
91. Rotate Body Single Swing Lotus Turn Body Cross Swing Lotus 翻身單擺蓮
92. Brush Knee Push Step 摟膝拗步
93. Step Up Finger Stop Punch Pointing to the Crotch Punch 上步指擋捶
94. Step Up Grasp Bird's Tail 上步攬雀尾
95. Single Whip 單鞭
96. Downward Posture (also known as Snake Creeps Down Posture) 下勢 (蛇身下勢 )
97. Step Up Seven Stars 上步七星
98. Step Back Ride Tiger 退步跨虎
99. Turn Body Slap Face Palm Turn Body Hit Face Palm 轉身撲面掌
100. Rotate Body Double Swing Lotus Turn Body Double Swing Lotus 翻身雙擺蓮
101. Bend Bow Shoot Tiger Curve Bow Shoot Tiger 彎弓射虎
102. High Pat Horse 高探馬
103. Slap Face Palm 撲面掌
104. Rotate Body Away Body Punch 翻身撇身捶
105. Step Up High Pat Horse 上步高探馬
106. Step Up Grasp Bird's Tail 上步攬雀尾108 form Wu family tai chi
107. Single Whip 單鞭
108. Conclusion of Tai Chi Closing Tai Chi 合太極
92. Тіземен сүртіп қадам басу 摟膝拗步
The 108 postures of the Wu family style of tai chi are listed below. For each unique form name, there is a literal translation, the Hong Kong school's translation, and then the Shanghai school's translation in italics where they differ, followed by the original Chinese characters:
1. Begin Tai Chi Form The Beginning of Tai Chi The Preparation Form 太極起式
2. Raise Hands Above Posture Raise Hands Raise Hand and Step Up 提手上勢
3. Hand Plays Pipa Play Guitar Hand Strums the Lute 手揮琵琶
4. Grasp Bird's Tail 攬雀尾
5. Single Whip 單鞭
6. Slant Flying Posture (also known as Slant Single Whip) Flying Oblique 斜飛勢 (斜單鞭)
7. Raise Hands Above Posture 提手上勢
8. White Crane Spreads Wings White Stork Flaps its Wings 白鶴亮翅
9. Brush Knee Push Step Left and Right 4 Times Brush Knee Twist Step 摟膝拗步左右四度
10. Hand Plays Pipa 手揮琵琶
11. Step Forward, Deflect, Parry, Punch Step Up Diverting and Blocking Fist 進步搬攔捶
12. As If Seemingly Sealed Shut (also known as Push Forward) As if Closing Up 如封似閉 (進按)
13. Carry Tiger to the Mountain Tiger and Leopard Spring to the Mountain 抱虎歸山
14. Cross Hands 十
15. Slant Brush Knee Push Step 斜摟膝拗步
16. Turn Body Brush Knee Push Step 轉身摟膝拗步
17. Grasp Bird's Tail 攬雀尾
18. Single Whip (also known as Slant Single Whip) 單鞭 (斜單鞭)
19. Fist Under Elbow Punch 肘底看捶
20. Fall to Repulse Monkey Left and Right 3 Times 倒攆猴左右三度
21. Slant Flying Posture 斜飛勢
22. Raise Hands Above Posture 提手上勢
23. White Crane Spreads Wings 白鶴亮翅
24. Brush Knee Push Step 摟膝拗步
25. Sea Bottom Needle Needle at Sea Bottom Needle at the Bottom of the Sea 海底針
26. Fan Through Back Play Arms like a Fan 扇通背
27. Rotate Body Away Body Punch Strike Fist to Back Parry and Punch 翻身撇身捶
28. Step Back, Deflect, Parry, Punch Move Step Diverting and Blocking Punch 退步搬攔捶
29. Step Up Grasp Bird's Tail 上步攬雀尾
30. Single Whip 單鞭
31. Cloud Hands (3 Times) 雲手 (三度)
32. Single Whip 單鞭
33. Left High Pat Horse 左高探馬
34. Right Separate Foot Kick Right Parting Leg 右分腳
35. Right High Pat Horse 右高探馬
36. Left Separate Foot Kick Left Parting Leg 左分腳
37. Turn Body Kick with Heel Turn Body Pedaling Foot 轉身蹬腿
38. Brush Knee Push Step Twice 摟膝拗步二度
39. Step Forward Punch Down 進步栽捶
40. Rotate Body Away Body Punch 翻身撇身捶
41. High Pat Horse 高探馬
42. Right Separate Hands 右分手
43. First Raise Foot Kick 一起腳
44. Step Back Seven Stars 退步七星
45. Step Back Hit Tiger Posture Retreat Step Beat the Tiger 退步打虎勢
46. Second Raise Foot Kick 二起腳
47. Double Peaks Pierce Ears Strike the Ears with Double Fists 雙峰貫耳
48. Lean Back Kick with Toe Open Body and Kick 披身踢腿
49. Turn Body Kick with Heel 轉身蹬腿
50. High Pat Horse 高探馬
51. Step Forward, Deflect, Parry, Punch 進步搬攔捶
52. As If Seemingly Sealed Shut (also known as Push Forward) 如封似閉 (進按)
53. Carry Tiger to the Mountain 抱虎歸山
54. Cross Hands 十字手
55. Slant Brush Knee Push Step 斜摟膝拗步
56. Turn Body Brush Knee Push Step 轉身摟膝拗步
57. Grasp Bird's Tail 攬雀尾
58. Single Whip (also known as Slant Single Whip) 單鞭 (斜單鞭)
59. Hand Plays Pipa 手揮琵琶
60. Wild Horse Separate Mane Parting the Wild Horse's Mane 野馬分鬃
61. Hand Plays Pipa 手揮琵琶
62. Wild Horse Separate Mane 3 Times 野馬分鬃三度
63. Hand Plays Pipa 手揮琵琶
64. Wild Horse Separate Mane 野馬分鬃
65. Jade Lady Works Shuttles Twice Jade Girl Works at the Shuttle 玉女穿梭二度
66. Hand Plays Pipa 手揮琵琶
67. Wild Horse Separate Mane 野馬分鬃
68. Jade Lady Works Shuttles Twice Jade Girl Works at the Shuttle 玉女穿梭二度
69. Grasp Bird's Tail 攬雀尾
70. Single Whip 單鞭
71. Cloud Hands (3 Times) 雲手 (三度)
72. Single Whip 單鞭
73. Downward Posture (also known as Snake Creeps Down Posture) 下勢 (蛇身下勢)
74. Left Golden Rooster on One Leg Golden Cockerel Standing on One Leg 左金雞獨立
75. Right Golden Rooster on One Leg 右金雞獨立
76. Fall to Repulse Monkey Left and Right 3 Times 倒攆猴左右三度
77. Cross Slant Flying Posture 橫斜飛勢
78. Raise Hands Above Posture 提手上勢
79. White Crane Spreads Wings 白鶴亮翅
80. Brush Knee Push Step 摟膝拗步
81. Sea Bottom Needle 海底針
82. Fan Through Back 扇通背
83. Rotate Body Away Body Punch 翻身撇身捶
84. Step Up, Deflect, Parry, Punch 上步搬攔捶
85. Step Up Grasp Bird's Tail 上步攬雀尾
86. Single Whip 單鞭
87. Cloud Hands (3 Times) 雲手 (三度)
88. Single Whip 單鞭
89. High Pat Horse 高探馬
90. Slap Face Palm Palm Goes to Meet the Face 撲面掌
91. Rotate Body Single Swing Lotus Turn Body Cross Swing Lotus 翻身單擺蓮
92. Brush Knee Push Step 摟膝拗步
93. Step Up Finger Stop Punch Pointing to the Crotch Punch 上步指擋捶
94. Step Up Grasp Bird's Tail 上步攬雀尾
95. Single Whip 單鞭
96. Downward Posture (also known as Snake Creeps Down Posture) 下勢 (蛇身下勢 )
97. Step Up Seven Stars 上步七星
98. Step Back Ride Tiger 退步跨虎
99. Turn Body Slap Face Palm Turn Body Hit Face Palm 轉身撲面掌
100. Rotate Body Double Swing Lotus Turn Body Double Swing Lotus 翻身雙擺蓮
101. Bend Bow Shoot Tiger Curve Bow Shoot Tiger 彎弓射虎
102. High Pat Horse 高探馬
103. Slap Face Palm 撲面掌
104. Rotate Body Away Body Punch 翻身撇身捶
105. Step Up High Pat Horse 上步高探馬
106. Step Up Grasp Bird's Tail 上步攬雀尾108 form Wu family tai chi
107. Single Whip 單鞭
108. Conclusion of Tai Chi Closing Tai Chi 合太極
1. Begin Tai Chi Form The Beginning of Tai Chi The Preparation Form 太極起式
2. Raise Hands Above Posture Raise Hands Raise Hand and Step Up 提手上勢
3. Hand Plays Pipa Play Guitar Hand Strums the Lute 手揮琵琶
4. Grasp Bird's Tail 攬雀尾
5. Single Whip 單鞭
6. Slant Flying Posture (also known as Slant Single Whip) Flying Oblique 斜飛勢 (斜單鞭)
7. Raise Hands Above Posture 提手上勢
8. White Crane Spreads Wings White Stork Flaps its Wings 白鶴亮翅
9. Brush Knee Push Step Left and Right 4 Times Brush Knee Twist Step 摟膝拗步左右四度
10. Hand Plays Pipa 手揮琵琶
11. Step Forward, Deflect, Parry, Punch Step Up Diverting and Blocking Fist 進步搬攔捶
12. As If Seemingly Sealed Shut (also known as Push Forward) As if Closing Up 如封似閉 (進按)
13. Carry Tiger to the Mountain Tiger and Leopard Spring to the Mountain 抱虎歸山
14. Cross Hands 十
15. Slant Brush Knee Push Step 斜摟膝拗步
16. Turn Body Brush Knee Push Step 轉身摟膝拗步
17. Grasp Bird's Tail 攬雀尾
18. Single Whip (also known as Slant Single Whip) 單鞭 (斜單鞭)
19. Fist Under Elbow Punch 肘底看捶
20. Fall to Repulse Monkey Left and Right 3 Times 倒攆猴左右三度
21. Slant Flying Posture 斜飛勢
22. Raise Hands Above Posture 提手上勢
23. White Crane Spreads Wings 白鶴亮翅
24. Brush Knee Push Step 摟膝拗步
25. Sea Bottom Needle Needle at Sea Bottom Needle at the Bottom of the Sea 海底針
26. Fan Through Back Play Arms like a Fan 扇通背
27. Rotate Body Away Body Punch Strike Fist to Back Parry and Punch 翻身撇身捶
28. Step Back, Deflect, Parry, Punch Move Step Diverting and Blocking Punch 退步搬攔捶
29. Step Up Grasp Bird's Tail 上步攬雀尾
30. Single Whip 單鞭
31. Cloud Hands (3 Times) 雲手 (三度)
32. Single Whip 單鞭
33. Left High Pat Horse 左高探馬
34. Right Separate Foot Kick Right Parting Leg 右分腳
35. Right High Pat Horse 右高探馬
36. Left Separate Foot Kick Left Parting Leg 左分腳
37. Turn Body Kick with Heel Turn Body Pedaling Foot 轉身蹬腿
38. Brush Knee Push Step Twice 摟膝拗步二度
39. Step Forward Punch Down 進步栽捶
40. Rotate Body Away Body Punch 翻身撇身捶
41. High Pat Horse 高探馬
42. Right Separate Hands 右分手
43. First Raise Foot Kick 一起腳
44. Step Back Seven Stars 退步七星
45. Step Back Hit Tiger Posture Retreat Step Beat the Tiger 退步打虎勢
46. Second Raise Foot Kick 二起腳
47. Double Peaks Pierce Ears Strike the Ears with Double Fists 雙峰貫耳
48. Lean Back Kick with Toe Open Body and Kick 披身踢腿
49. Turn Body Kick with Heel 轉身蹬腿
50. High Pat Horse 高探馬
51. Step Forward, Deflect, Parry, Punch 進步搬攔捶
52. As If Seemingly Sealed Shut (also known as Push Forward) 如封似閉 (進按)
53. Carry Tiger to the Mountain 抱虎歸山
54. Cross Hands 十字手
55. Slant Brush Knee Push Step 斜摟膝拗步
56. Turn Body Brush Knee Push Step 轉身摟膝拗步
57. Grasp Bird's Tail 攬雀尾
58. Single Whip (also known as Slant Single Whip) 單鞭 (斜單鞭)
59. Hand Plays Pipa 手揮琵琶
60. Wild Horse Separate Mane Parting the Wild Horse's Mane 野馬分鬃
61. Hand Plays Pipa 手揮琵琶
62. Wild Horse Separate Mane 3 Times 野馬分鬃三度
63. Hand Plays Pipa 手揮琵琶
64. Wild Horse Separate Mane 野馬分鬃
65. Jade Lady Works Shuttles Twice Jade Girl Works at the Shuttle 玉女穿梭二度
66. Hand Plays Pipa 手揮琵琶
67. Wild Horse Separate Mane 野馬分鬃
68. Jade Lady Works Shuttles Twice Jade Girl Works at the Shuttle 玉女穿梭二度
69. Grasp Bird's Tail 攬雀尾
70. Single Whip 單鞭
71. Cloud Hands (3 Times) 雲手 (三度)
72. Single Whip 單鞭
73. Downward Posture (also known as Snake Creeps Down Posture) 下勢 (蛇身下勢)
74. Left Golden Rooster on One Leg Golden Cockerel Standing on One Leg 左金雞獨立
75. Right Golden Rooster on One Leg 右金雞獨立
76. Fall to Repulse Monkey Left and Right 3 Times 倒攆猴左右三度
77. Cross Slant Flying Posture 橫斜飛勢
78. Raise Hands Above Posture 提手上勢
79. White Crane Spreads Wings 白鶴亮翅
80. Brush Knee Push Step 摟膝拗步
81. Sea Bottom Needle 海底針
82. Fan Through Back 扇通背
83. Rotate Body Away Body Punch 翻身撇身捶
84. Step Up, Deflect, Parry, Punch 上步搬攔捶
85. Step Up Grasp Bird's Tail 上步攬雀尾
86. Single Whip 單鞭
87. Cloud Hands (3 Times) 雲手 (三度)
88. Single Whip 單鞭
89. High Pat Horse 高探馬
90. Slap Face Palm Palm Goes to Meet the Face 撲面掌
91. Rotate Body Single Swing Lotus Turn Body Cross Swing Lotus 翻身單擺蓮
92. Brush Knee Push Step 摟膝拗步
93. Step Up Finger Stop Punch Pointing to the Crotch Punch 上步指擋捶
94. Step Up Grasp Bird's Tail 上步攬雀尾
95. Single Whip 單鞭
96. Downward Posture (also known as Snake Creeps Down Posture) 下勢 (蛇身下勢 )
97. Step Up Seven Stars 上步七星
98. Step Back Ride Tiger 退步跨虎
99. Turn Body Slap Face Palm Turn Body Hit Face Palm 轉身撲面掌
100. Rotate Body Double Swing Lotus Turn Body Double Swing Lotus 翻身雙擺蓮
101. Bend Bow Shoot Tiger Curve Bow Shoot Tiger 彎弓射虎
102. High Pat Horse 高探馬
103. Slap Face Palm 撲面掌
104. Rotate Body Away Body Punch 翻身撇身捶
105. Step Up High Pat Horse 上步高探馬
106. Step Up Grasp Bird's Tail 上步攬雀尾108 form Wu family tai chi
107. Single Whip 單鞭
108. Conclusion of Tai Chi Closing Tai Chi 合太極
93. Алға қадам басып, саусақпен тоқтатып соққы беру Алға қадам басып, саусақпен тоқтатып соққы беру 上步指擋捶
The 108 postures of the Wu family style of tai chi are listed below. For each unique form name, there is a literal translation, the Hong Kong school's translation, and then the Shanghai school's translation in italics where they differ, followed by the original Chinese characters:
1. Begin Tai Chi Form The Beginning of Tai Chi The Preparation Form 太極起式
2. Raise Hands Above Posture Raise Hands Raise Hand and Step Up 提手上勢
3. Hand Plays Pipa Play Guitar Hand Strums the Lute 手揮琵琶
4. Grasp Bird's Tail 攬雀尾
5. Single Whip 單鞭
6. Slant Flying Posture (also known as Slant Single Whip) Flying Oblique 斜飛勢 (斜單鞭)
7. Raise Hands Above Posture 提手上勢
8. White Crane Spreads Wings White Stork Flaps its Wings 白鶴亮翅
9. Brush Knee Push Step Left and Right 4 Times Brush Knee Twist Step 摟膝拗步左右四度
10. Hand Plays Pipa 手揮琵琶
11. Step Forward, Deflect, Parry, Punch Step Up Diverting and Blocking Fist 進步搬攔捶
12. As If Seemingly Sealed Shut (also known as Push Forward) As if Closing Up 如封似閉 (進按)
13. Carry Tiger to the Mountain Tiger and Leopard Spring to the Mountain 抱虎歸山
14. Cross Hands 十
15. Slant Brush Knee Push Step 斜摟膝拗步
16. Turn Body Brush Knee Push Step 轉身摟膝拗步
17. Grasp Bird's Tail 攬雀尾
18. Single Whip (also known as Slant Single Whip) 單鞭 (斜單鞭)
19. Fist Under Elbow Punch 肘底看捶
20. Fall to Repulse Monkey Left and Right 3 Times 倒攆猴左右三度
21. Slant Flying Posture 斜飛勢
22. Raise Hands Above Posture 提手上勢
23. White Crane Spreads Wings 白鶴亮翅
24. Brush Knee Push Step 摟膝拗步
25. Sea Bottom Needle Needle at Sea Bottom Needle at the Bottom of the Sea 海底針
26. Fan Through Back Play Arms like a Fan 扇通背
27. Rotate Body Away Body Punch Strike Fist to Back Parry and Punch 翻身撇身捶
28. Step Back, Deflect, Parry, Punch Move Step Diverting and Blocking Punch 退步搬攔捶
29. Step Up Grasp Bird's Tail 上步攬雀尾
30. Single Whip 單鞭
31. Cloud Hands (3 Times) 雲手 (三度)
32. Single Whip 單鞭
33. Left High Pat Horse 左高探馬
34. Right Separate Foot Kick Right Parting Leg 右分腳
35. Right High Pat Horse 右高探馬
36. Left Separate Foot Kick Left Parting Leg 左分腳
37. Turn Body Kick with Heel Turn Body Pedaling Foot 轉身蹬腿
38. Brush Knee Push Step Twice 摟膝拗步二度
39. Step Forward Punch Down 進步栽捶
40. Rotate Body Away Body Punch 翻身撇身捶
41. High Pat Horse 高探馬
42. Right Separate Hands 右分手
43. First Raise Foot Kick 一起腳
44. Step Back Seven Stars 退步七星
45. Step Back Hit Tiger Posture Retreat Step Beat the Tiger 退步打虎勢
46. Second Raise Foot Kick 二起腳
47. Double Peaks Pierce Ears Strike the Ears with Double Fists 雙峰貫耳
48. Lean Back Kick with Toe Open Body and Kick 披身踢腿
49. Turn Body Kick with Heel 轉身蹬腿
50. High Pat Horse 高探馬
51. Step Forward, Deflect, Parry, Punch 進步搬攔捶
52. As If Seemingly Sealed Shut (also known as Push Forward) 如封似閉 (進按)
53. Carry Tiger to the Mountain 抱虎歸山
54. Cross Hands 十字手
55. Slant Brush Knee Push Step 斜摟膝拗步
56. Turn Body Brush Knee Push Step 轉身摟膝拗步
57. Grasp Bird's Tail 攬雀尾
58. Single Whip (also known as Slant Single Whip) 單鞭 (斜單鞭)
59. Hand Plays Pipa 手揮琵琶
60. Wild Horse Separate Mane Parting the Wild Horse's Mane 野馬分鬃
61. Hand Plays Pipa 手揮琵琶
62. Wild Horse Separate Mane 3 Times 野馬分鬃三度
63. Hand Plays Pipa 手揮琵琶
64. Wild Horse Separate Mane 野馬分鬃
65. Jade Lady Works Shuttles Twice Jade Girl Works at the Shuttle 玉女穿梭二度
66. Hand Plays Pipa 手揮琵琶
67. Wild Horse Separate Mane 野馬分鬃
68. Jade Lady Works Shuttles Twice Jade Girl Works at the Shuttle 玉女穿梭二度
69. Grasp Bird's Tail 攬雀尾
70. Single Whip 單鞭
71. Cloud Hands (3 Times) 雲手 (三度)
72. Single Whip 單鞭
73. Downward Posture (also known as Snake Creeps Down Posture) 下勢 (蛇身下勢)
74. Left Golden Rooster on One Leg Golden Cockerel Standing on One Leg 左金雞獨立
75. Right Golden Rooster on One Leg 右金雞獨立
76. Fall to Repulse Monkey Left and Right 3 Times 倒攆猴左右三度
77. Cross Slant Flying Posture 橫斜飛勢
78. Raise Hands Above Posture 提手上勢
79. White Crane Spreads Wings 白鶴亮翅
80. Brush Knee Push Step 摟膝拗步
81. Sea Bottom Needle 海底針
82. Fan Through Back 扇通背
83. Rotate Body Away Body Punch 翻身撇身捶
84. Step Up, Deflect, Parry, Punch 上步搬攔捶
85. Step Up Grasp Bird's Tail 上步攬雀尾
86. Single Whip 單鞭
87. Cloud Hands (3 Times) 雲手 (三度)
88. Single Whip 單鞭
89. High Pat Horse 高探馬
90. Slap Face Palm Palm Goes to Meet the Face 撲面掌
91. Rotate Body Single Swing Lotus Turn Body Cross Swing Lotus 翻身單擺蓮
92. Brush Knee Push Step 摟膝拗步
93. Step Up Finger Stop Punch Pointing to the Crotch Punch 上步指擋捶
94. Step Up Grasp Bird's Tail 上步攬雀尾
95. Single Whip 單鞭
96. Downward Posture (also known as Snake Creeps Down Posture) 下勢 (蛇身下勢 )
97. Step Up Seven Stars 上步七星
98. Step Back Ride Tiger 退步跨虎
99. Turn Body Slap Face Palm Turn Body Hit Face Palm 轉身撲面掌
100. Rotate Body Double Swing Lotus Turn Body Double Swing Lotus 翻身雙擺蓮
101. Bend Bow Shoot Tiger Curve Bow Shoot Tiger 彎弓射虎
102. High Pat Horse 高探馬
103. Slap Face Palm 撲面掌
104. Rotate Body Away Body Punch 翻身撇身捶
105. Step Up High Pat Horse 上步高探馬
106. Step Up Grasp Bird's Tail 上步攬雀尾108 form Wu family tai chi
107. Single Whip 單鞭
108. Conclusion of Tai Chi Closing Tai Chi 合太極
1. Begin Tai Chi Form The Beginning of Tai Chi The Preparation Form 太極起式
2. Raise Hands Above Posture Raise Hands Raise Hand and Step Up 提手上勢
3. Hand Plays Pipa Play Guitar Hand Strums the Lute 手揮琵琶
4. Grasp Bird's Tail 攬雀尾
5. Single Whip 單鞭
6. Slant Flying Posture (also known as Slant Single Whip) Flying Oblique 斜飛勢 (斜單鞭)
7. Raise Hands Above Posture 提手上勢
8. White Crane Spreads Wings White Stork Flaps its Wings 白鶴亮翅
9. Brush Knee Push Step Left and Right 4 Times Brush Knee Twist Step 摟膝拗步左右四度
10. Hand Plays Pipa 手揮琵琶
11. Step Forward, Deflect, Parry, Punch Step Up Diverting and Blocking Fist 進步搬攔捶
12. As If Seemingly Sealed Shut (also known as Push Forward) As if Closing Up 如封似閉 (進按)
13. Carry Tiger to the Mountain Tiger and Leopard Spring to the Mountain 抱虎歸山
14. Cross Hands 十
15. Slant Brush Knee Push Step 斜摟膝拗步
16. Turn Body Brush Knee Push Step 轉身摟膝拗步
17. Grasp Bird's Tail 攬雀尾
18. Single Whip (also known as Slant Single Whip) 單鞭 (斜單鞭)
19. Fist Under Elbow Punch 肘底看捶
20. Fall to Repulse Monkey Left and Right 3 Times 倒攆猴左右三度
21. Slant Flying Posture 斜飛勢
22. Raise Hands Above Posture 提手上勢
23. White Crane Spreads Wings 白鶴亮翅
24. Brush Knee Push Step 摟膝拗步
25. Sea Bottom Needle Needle at Sea Bottom Needle at the Bottom of the Sea 海底針
26. Fan Through Back Play Arms like a Fan 扇通背
27. Rotate Body Away Body Punch Strike Fist to Back Parry and Punch 翻身撇身捶
28. Step Back, Deflect, Parry, Punch Move Step Diverting and Blocking Punch 退步搬攔捶
29. Step Up Grasp Bird's Tail 上步攬雀尾
30. Single Whip 單鞭
31. Cloud Hands (3 Times) 雲手 (三度)
32. Single Whip 單鞭
33. Left High Pat Horse 左高探馬
34. Right Separate Foot Kick Right Parting Leg 右分腳
35. Right High Pat Horse 右高探馬
36. Left Separate Foot Kick Left Parting Leg 左分腳
37. Turn Body Kick with Heel Turn Body Pedaling Foot 轉身蹬腿
38. Brush Knee Push Step Twice 摟膝拗步二度
39. Step Forward Punch Down 進步栽捶
40. Rotate Body Away Body Punch 翻身撇身捶
41. High Pat Horse 高探馬
42. Right Separate Hands 右分手
43. First Raise Foot Kick 一起腳
44. Step Back Seven Stars 退步七星
45. Step Back Hit Tiger Posture Retreat Step Beat the Tiger 退步打虎勢
46. Second Raise Foot Kick 二起腳
47. Double Peaks Pierce Ears Strike the Ears with Double Fists 雙峰貫耳
48. Lean Back Kick with Toe Open Body and Kick 披身踢腿
49. Turn Body Kick with Heel 轉身蹬腿
50. High Pat Horse 高探馬
51. Step Forward, Deflect, Parry, Punch 進步搬攔捶
52. As If Seemingly Sealed Shut (also known as Push Forward) 如封似閉 (進按)
53. Carry Tiger to the Mountain 抱虎歸山
54. Cross Hands 十字手
55. Slant Brush Knee Push Step 斜摟膝拗步
56. Turn Body Brush Knee Push Step 轉身摟膝拗步
57. Grasp Bird's Tail 攬雀尾
58. Single Whip (also known as Slant Single Whip) 單鞭 (斜單鞭)
59. Hand Plays Pipa 手揮琵琶
60. Wild Horse Separate Mane Parting the Wild Horse's Mane 野馬分鬃
61. Hand Plays Pipa 手揮琵琶
62. Wild Horse Separate Mane 3 Times 野馬分鬃三度
63. Hand Plays Pipa 手揮琵琶
64. Wild Horse Separate Mane 野馬分鬃
65. Jade Lady Works Shuttles Twice Jade Girl Works at the Shuttle 玉女穿梭二度
66. Hand Plays Pipa 手揮琵琶
67. Wild Horse Separate Mane 野馬分鬃
68. Jade Lady Works Shuttles Twice Jade Girl Works at the Shuttle 玉女穿梭二度
69. Grasp Bird's Tail 攬雀尾
70. Single Whip 單鞭
71. Cloud Hands (3 Times) 雲手 (三度)
72. Single Whip 單鞭
73. Downward Posture (also known as Snake Creeps Down Posture) 下勢 (蛇身下勢)
74. Left Golden Rooster on One Leg Golden Cockerel Standing on One Leg 左金雞獨立
75. Right Golden Rooster on One Leg 右金雞獨立
76. Fall to Repulse Monkey Left and Right 3 Times 倒攆猴左右三度
77. Cross Slant Flying Posture 橫斜飛勢
78. Raise Hands Above Posture 提手上勢
79. White Crane Spreads Wings 白鶴亮翅
80. Brush Knee Push Step 摟膝拗步
81. Sea Bottom Needle 海底針
82. Fan Through Back 扇通背
83. Rotate Body Away Body Punch 翻身撇身捶
84. Step Up, Deflect, Parry, Punch 上步搬攔捶
85. Step Up Grasp Bird's Tail 上步攬雀尾
86. Single Whip 單鞭
87. Cloud Hands (3 Times) 雲手 (三度)
88. Single Whip 單鞭
89. High Pat Horse 高探馬
90. Slap Face Palm Palm Goes to Meet the Face 撲面掌
91. Rotate Body Single Swing Lotus Turn Body Cross Swing Lotus 翻身單擺蓮
92. Brush Knee Push Step 摟膝拗步
93. Step Up Finger Stop Punch Pointing to the Crotch Punch 上步指擋捶
94. Step Up Grasp Bird's Tail 上步攬雀尾
95. Single Whip 單鞭
96. Downward Posture (also known as Snake Creeps Down Posture) 下勢 (蛇身下勢 )
97. Step Up Seven Stars 上步七星
98. Step Back Ride Tiger 退步跨虎
99. Turn Body Slap Face Palm Turn Body Hit Face Palm 轉身撲面掌
100. Rotate Body Double Swing Lotus Turn Body Double Swing Lotus 翻身雙擺蓮
101. Bend Bow Shoot Tiger Curve Bow Shoot Tiger 彎弓射虎
102. High Pat Horse 高探馬
103. Slap Face Palm 撲面掌
104. Rotate Body Away Body Punch 翻身撇身捶
105. Step Up High Pat Horse 上步高探馬
106. Step Up Grasp Bird's Tail 上步攬雀尾108 form Wu family tai chi
107. Single Whip 單鞭
108. Conclusion of Tai Chi Closing Tai Chi 合太極
94. Алға қадам басып, құстың құйрығын ұстау 上步攬雀尾
The 108 postures of the Wu family style of tai chi are listed below. For each unique form name, there is a literal translation, the Hong Kong school's translation, and then the Shanghai school's translation in italics where they differ, followed by the original Chinese characters:
1. Begin Tai Chi Form The Beginning of Tai Chi The Preparation Form 太極起式
2. Raise Hands Above Posture Raise Hands Raise Hand and Step Up 提手上勢
3. Hand Plays Pipa Play Guitar Hand Strums the Lute 手揮琵琶
4. Grasp Bird's Tail 攬雀尾
5. Single Whip 單鞭
6. Slant Flying Posture (also known as Slant Single Whip) Flying Oblique 斜飛勢 (斜單鞭)
7. Raise Hands Above Posture 提手上勢
8. White Crane Spreads Wings White Stork Flaps its Wings 白鶴亮翅
9. Brush Knee Push Step Left and Right 4 Times Brush Knee Twist Step 摟膝拗步左右四度
10. Hand Plays Pipa 手揮琵琶
11. Step Forward, Deflect, Parry, Punch Step Up Diverting and Blocking Fist 進步搬攔捶
12. As If Seemingly Sealed Shut (also known as Push Forward) As if Closing Up 如封似閉 (進按)
13. Carry Tiger to the Mountain Tiger and Leopard Spring to the Mountain 抱虎歸山
14. Cross Hands 十
15. Slant Brush Knee Push Step 斜摟膝拗步
16. Turn Body Brush Knee Push Step 轉身摟膝拗步
17. Grasp Bird's Tail 攬雀尾
18. Single Whip (also known as Slant Single Whip) 單鞭 (斜單鞭)
19. Fist Under Elbow Punch 肘底看捶
20. Fall to Repulse Monkey Left and Right 3 Times 倒攆猴左右三度
21. Slant Flying Posture 斜飛勢
22. Raise Hands Above Posture 提手上勢
23. White Crane Spreads Wings 白鶴亮翅
24. Brush Knee Push Step 摟膝拗步
25. Sea Bottom Needle Needle at Sea Bottom Needle at the Bottom of the Sea 海底針
26. Fan Through Back Play Arms like a Fan 扇通背
27. Rotate Body Away Body Punch Strike Fist to Back Parry and Punch 翻身撇身捶
28. Step Back, Deflect, Parry, Punch Move Step Diverting and Blocking Punch 退步搬攔捶
29. Step Up Grasp Bird's Tail 上步攬雀尾
30. Single Whip 單鞭
31. Cloud Hands (3 Times) 雲手 (三度)
32. Single Whip 單鞭
33. Left High Pat Horse 左高探馬
34. Right Separate Foot Kick Right Parting Leg 右分腳
35. Right High Pat Horse 右高探馬
36. Left Separate Foot Kick Left Parting Leg 左分腳
37. Turn Body Kick with Heel Turn Body Pedaling Foot 轉身蹬腿
38. Brush Knee Push Step Twice 摟膝拗步二度
39. Step Forward Punch Down 進步栽捶
40. Rotate Body Away Body Punch 翻身撇身捶
41. High Pat Horse 高探馬
42. Right Separate Hands 右分手
43. First Raise Foot Kick 一起腳
44. Step Back Seven Stars 退步七星
45. Step Back Hit Tiger Posture Retreat Step Beat the Tiger 退步打虎勢
46. Second Raise Foot Kick 二起腳
47. Double Peaks Pierce Ears Strike the Ears with Double Fists 雙峰貫耳
48. Lean Back Kick with Toe Open Body and Kick 披身踢腿
49. Turn Body Kick with Heel 轉身蹬腿
50. High Pat Horse 高探馬
51. Step Forward, Deflect, Parry, Punch 進步搬攔捶
52. As If Seemingly Sealed Shut (also known as Push Forward) 如封似閉 (進按)
53. Carry Tiger to the Mountain 抱虎歸山
54. Cross Hands 十字手
55. Slant Brush Knee Push Step 斜摟膝拗步
56. Turn Body Brush Knee Push Step 轉身摟膝拗步
57. Grasp Bird's Tail 攬雀尾
58. Single Whip (also known as Slant Single Whip) 單鞭 (斜單鞭)
59. Hand Plays Pipa 手揮琵琶
60. Wild Horse Separate Mane Parting the Wild Horse's Mane 野馬分鬃
61. Hand Plays Pipa 手揮琵琶
62. Wild Horse Separate Mane 3 Times 野馬分鬃三度
63. Hand Plays Pipa 手揮琵琶
64. Wild Horse Separate Mane 野馬分鬃
65. Jade Lady Works Shuttles Twice Jade Girl Works at the Shuttle 玉女穿梭二度
66. Hand Plays Pipa 手揮琵琶
67. Wild Horse Separate Mane 野馬分鬃
68. Jade Lady Works Shuttles Twice Jade Girl Works at the Shuttle 玉女穿梭二度
69. Grasp Bird's Tail 攬雀尾
70. Single Whip 單鞭
71. Cloud Hands (3 Times) 雲手 (三度)
72. Single Whip 單鞭
73. Downward Posture (also known as Snake Creeps Down Posture) 下勢 (蛇身下勢)
74. Left Golden Rooster on One Leg Golden Cockerel Standing on One Leg 左金雞獨立
75. Right Golden Rooster on One Leg 右金雞獨立
76. Fall to Repulse Monkey Left and Right 3 Times 倒攆猴左右三度
77. Cross Slant Flying Posture 橫斜飛勢
78. Raise Hands Above Posture 提手上勢
79. White Crane Spreads Wings 白鶴亮翅
80. Brush Knee Push Step 摟膝拗步
81. Sea Bottom Needle 海底針
82. Fan Through Back 扇通背
83. Rotate Body Away Body Punch 翻身撇身捶
84. Step Up, Deflect, Parry, Punch 上步搬攔捶
85. Step Up Grasp Bird's Tail 上步攬雀尾
86. Single Whip 單鞭
87. Cloud Hands (3 Times) 雲手 (三度)
88. Single Whip 單鞭
89. High Pat Horse 高探馬
90. Slap Face Palm Palm Goes to Meet the Face 撲面掌
91. Rotate Body Single Swing Lotus Turn Body Cross Swing Lotus 翻身單擺蓮
92. Brush Knee Push Step 摟膝拗步
93. Step Up Finger Stop Punch Pointing to the Crotch Punch 上步指擋捶
94. Step Up Grasp Bird's Tail 上步攬雀尾
95. Single Whip 單鞭
96. Downward Posture (also known as Snake Creeps Down Posture) 下勢 (蛇身下勢 )
97. Step Up Seven Stars 上步七星
98. Step Back Ride Tiger 退步跨虎
99. Turn Body Slap Face Palm Turn Body Hit Face Palm 轉身撲面掌
100. Rotate Body Double Swing Lotus Turn Body Double Swing Lotus 翻身雙擺蓮
101. Bend Bow Shoot Tiger Curve Bow Shoot Tiger 彎弓射虎
102. High Pat Horse 高探馬
103. Slap Face Palm 撲面掌
104. Rotate Body Away Body Punch 翻身撇身捶
105. Step Up High Pat Horse 上步高探馬
106. Step Up Grasp Bird's Tail 上步攬雀尾108 form Wu family tai chi
107. Single Whip 單鞭
108. Conclusion of Tai Chi Closing Tai Chi 合太極
1. Begin Tai Chi Form The Beginning of Tai Chi The Preparation Form 太極起式
2. Raise Hands Above Posture Raise Hands Raise Hand and Step Up 提手上勢
3. Hand Plays Pipa Play Guitar Hand Strums the Lute 手揮琵琶
4. Grasp Bird's Tail 攬雀尾
5. Single Whip 單鞭
6. Slant Flying Posture (also known as Slant Single Whip) Flying Oblique 斜飛勢 (斜單鞭)
7. Raise Hands Above Posture 提手上勢
8. White Crane Spreads Wings White Stork Flaps its Wings 白鶴亮翅
9. Brush Knee Push Step Left and Right 4 Times Brush Knee Twist Step 摟膝拗步左右四度
10. Hand Plays Pipa 手揮琵琶
11. Step Forward, Deflect, Parry, Punch Step Up Diverting and Blocking Fist 進步搬攔捶
12. As If Seemingly Sealed Shut (also known as Push Forward) As if Closing Up 如封似閉 (進按)
13. Carry Tiger to the Mountain Tiger and Leopard Spring to the Mountain 抱虎歸山
14. Cross Hands 十
15. Slant Brush Knee Push Step 斜摟膝拗步
16. Turn Body Brush Knee Push Step 轉身摟膝拗步
17. Grasp Bird's Tail 攬雀尾
18. Single Whip (also known as Slant Single Whip) 單鞭 (斜單鞭)
19. Fist Under Elbow Punch 肘底看捶
20. Fall to Repulse Monkey Left and Right 3 Times 倒攆猴左右三度
21. Slant Flying Posture 斜飛勢
22. Raise Hands Above Posture 提手上勢
23. White Crane Spreads Wings 白鶴亮翅
24. Brush Knee Push Step 摟膝拗步
25. Sea Bottom Needle Needle at Sea Bottom Needle at the Bottom of the Sea 海底針
26. Fan Through Back Play Arms like a Fan 扇通背
27. Rotate Body Away Body Punch Strike Fist to Back Parry and Punch 翻身撇身捶
28. Step Back, Deflect, Parry, Punch Move Step Diverting and Blocking Punch 退步搬攔捶
29. Step Up Grasp Bird's Tail 上步攬雀尾
30. Single Whip 單鞭
31. Cloud Hands (3 Times) 雲手 (三度)
32. Single Whip 單鞭
33. Left High Pat Horse 左高探馬
34. Right Separate Foot Kick Right Parting Leg 右分腳
35. Right High Pat Horse 右高探馬
36. Left Separate Foot Kick Left Parting Leg 左分腳
37. Turn Body Kick with Heel Turn Body Pedaling Foot 轉身蹬腿
38. Brush Knee Push Step Twice 摟膝拗步二度
39. Step Forward Punch Down 進步栽捶
40. Rotate Body Away Body Punch 翻身撇身捶
41. High Pat Horse 高探馬
42. Right Separate Hands 右分手
43. First Raise Foot Kick 一起腳
44. Step Back Seven Stars 退步七星
45. Step Back Hit Tiger Posture Retreat Step Beat the Tiger 退步打虎勢
46. Second Raise Foot Kick 二起腳
47. Double Peaks Pierce Ears Strike the Ears with Double Fists 雙峰貫耳
48. Lean Back Kick with Toe Open Body and Kick 披身踢腿
49. Turn Body Kick with Heel 轉身蹬腿
50. High Pat Horse 高探馬
51. Step Forward, Deflect, Parry, Punch 進步搬攔捶
52. As If Seemingly Sealed Shut (also known as Push Forward) 如封似閉 (進按)
53. Carry Tiger to the Mountain 抱虎歸山
54. Cross Hands 十字手
55. Slant Brush Knee Push Step 斜摟膝拗步
56. Turn Body Brush Knee Push Step 轉身摟膝拗步
57. Grasp Bird's Tail 攬雀尾
58. Single Whip (also known as Slant Single Whip) 單鞭 (斜單鞭)
59. Hand Plays Pipa 手揮琵琶
60. Wild Horse Separate Mane Parting the Wild Horse's Mane 野馬分鬃
61. Hand Plays Pipa 手揮琵琶
62. Wild Horse Separate Mane 3 Times 野馬分鬃三度
63. Hand Plays Pipa 手揮琵琶
64. Wild Horse Separate Mane 野馬分鬃
65. Jade Lady Works Shuttles Twice Jade Girl Works at the Shuttle 玉女穿梭二度
66. Hand Plays Pipa 手揮琵琶
67. Wild Horse Separate Mane 野馬分鬃
68. Jade Lady Works Shuttles Twice Jade Girl Works at the Shuttle 玉女穿梭二度
69. Grasp Bird's Tail 攬雀尾
70. Single Whip 單鞭
71. Cloud Hands (3 Times) 雲手 (三度)
72. Single Whip 單鞭
73. Downward Posture (also known as Snake Creeps Down Posture) 下勢 (蛇身下勢)
74. Left Golden Rooster on One Leg Golden Cockerel Standing on One Leg 左金雞獨立
75. Right Golden Rooster on One Leg 右金雞獨立
76. Fall to Repulse Monkey Left and Right 3 Times 倒攆猴左右三度
77. Cross Slant Flying Posture 橫斜飛勢
78. Raise Hands Above Posture 提手上勢
79. White Crane Spreads Wings 白鶴亮翅
80. Brush Knee Push Step 摟膝拗步
81. Sea Bottom Needle 海底針
82. Fan Through Back 扇通背
83. Rotate Body Away Body Punch 翻身撇身捶
84. Step Up, Deflect, Parry, Punch 上步搬攔捶
85. Step Up Grasp Bird's Tail 上步攬雀尾
86. Single Whip 單鞭
87. Cloud Hands (3 Times) 雲手 (三度)
88. Single Whip 單鞭
89. High Pat Horse 高探馬
90. Slap Face Palm Palm Goes to Meet the Face 撲面掌
91. Rotate Body Single Swing Lotus Turn Body Cross Swing Lotus 翻身單擺蓮
92. Brush Knee Push Step 摟膝拗步
93. Step Up Finger Stop Punch Pointing to the Crotch Punch 上步指擋捶
94. Step Up Grasp Bird's Tail 上步攬雀尾
95. Single Whip 單鞭
96. Downward Posture (also known as Snake Creeps Down Posture) 下勢 (蛇身下勢 )
97. Step Up Seven Stars 上步七星
98. Step Back Ride Tiger 退步跨虎
99. Turn Body Slap Face Palm Turn Body Hit Face Palm 轉身撲面掌
100. Rotate Body Double Swing Lotus Turn Body Double Swing Lotus 翻身雙擺蓮
101. Bend Bow Shoot Tiger Curve Bow Shoot Tiger 彎弓射虎
102. High Pat Horse 高探馬
103. Slap Face Palm 撲面掌
104. Rotate Body Away Body Punch 翻身撇身捶
105. Step Up High Pat Horse 上步高探馬
106. Step Up Grasp Bird's Tail 上步攬雀尾108 form Wu family tai chi
107. Single Whip 單鞭
108. Conclusion of Tai Chi Closing Tai Chi 合太極
95. Жеке қамшы 單鞭
The 108 postures of the Wu family style of tai chi are listed below. For each unique form name, there is a literal translation, the Hong Kong school's translation, and then the Shanghai school's translation in italics where they differ, followed by the original Chinese characters:
1. Begin Tai Chi Form The Beginning of Tai Chi The Preparation Form 太極起式
2. Raise Hands Above Posture Raise Hands Raise Hand and Step Up 提手上勢
3. Hand Plays Pipa Play Guitar Hand Strums the Lute 手揮琵琶
4. Grasp Bird's Tail 攬雀尾
5. Single Whip 單鞭
6. Slant Flying Posture (also known as Slant Single Whip) Flying Oblique 斜飛勢 (斜單鞭)
7. Raise Hands Above Posture 提手上勢
8. White Crane Spreads Wings White Stork Flaps its Wings 白鶴亮翅
9. Brush Knee Push Step Left and Right 4 Times Brush Knee Twist Step 摟膝拗步左右四度
10. Hand Plays Pipa 手揮琵琶
11. Step Forward, Deflect, Parry, Punch Step Up Diverting and Blocking Fist 進步搬攔捶
12. As If Seemingly Sealed Shut (also known as Push Forward) As if Closing Up 如封似閉 (進按)
13. Carry Tiger to the Mountain Tiger and Leopard Spring to the Mountain 抱虎歸山
14. Cross Hands 十
15. Slant Brush Knee Push Step 斜摟膝拗步
16. Turn Body Brush Knee Push Step 轉身摟膝拗步
17. Grasp Bird's Tail 攬雀尾
18. Single Whip (also known as Slant Single Whip) 單鞭 (斜單鞭)
19. Fist Under Elbow Punch 肘底看捶
20. Fall to Repulse Monkey Left and Right 3 Times 倒攆猴左右三度
21. Slant Flying Posture 斜飛勢
22. Raise Hands Above Posture 提手上勢
23. White Crane Spreads Wings 白鶴亮翅
24. Brush Knee Push Step 摟膝拗步
25. Sea Bottom Needle Needle at Sea Bottom Needle at the Bottom of the Sea 海底針
26. Fan Through Back Play Arms like a Fan 扇通背
27. Rotate Body Away Body Punch Strike Fist to Back Parry and Punch 翻身撇身捶
28. Step Back, Deflect, Parry, Punch Move Step Diverting and Blocking Punch 退步搬攔捶
29. Step Up Grasp Bird's Tail 上步攬雀尾
30. Single Whip 單鞭
31. Cloud Hands (3 Times) 雲手 (三度)
32. Single Whip 單鞭
33. Left High Pat Horse 左高探馬
34. Right Separate Foot Kick Right Parting Leg 右分腳
35. Right High Pat Horse 右高探馬
36. Left Separate Foot Kick Left Parting Leg 左分腳
37. Turn Body Kick with Heel Turn Body Pedaling Foot 轉身蹬腿
38. Brush Knee Push Step Twice 摟膝拗步二度
39. Step Forward Punch Down 進步栽捶
40. Rotate Body Away Body Punch 翻身撇身捶
41. High Pat Horse 高探馬
42. Right Separate Hands 右分手
43. First Raise Foot Kick 一起腳
44. Step Back Seven Stars 退步七星
45. Step Back Hit Tiger Posture Retreat Step Beat the Tiger 退步打虎勢
46. Second Raise Foot Kick 二起腳
47. Double Peaks Pierce Ears Strike the Ears with Double Fists 雙峰貫耳
48. Lean Back Kick with Toe Open Body and Kick 披身踢腿
49. Turn Body Kick with Heel 轉身蹬腿
50. High Pat Horse 高探馬
51. Step Forward, Deflect, Parry, Punch 進步搬攔捶
52. As If Seemingly Sealed Shut (also known as Push Forward) 如封似閉 (進按)
53. Carry Tiger to the Mountain 抱虎歸山
54. Cross Hands 十字手
55. Slant Brush Knee Push Step 斜摟膝拗步
56. Turn Body Brush Knee Push Step 轉身摟膝拗步
57. Grasp Bird's Tail 攬雀尾
58. Single Whip (also known as Slant Single Whip) 單鞭 (斜單鞭)
59. Hand Plays Pipa 手揮琵琶
60. Wild Horse Separate Mane Parting the Wild Horse's Mane 野馬分鬃
61. Hand Plays Pipa 手揮琵琶
62. Wild Horse Separate Mane 3 Times 野馬分鬃三度
63. Hand Plays Pipa 手揮琵琶
64. Wild Horse Separate Mane 野馬分鬃
65. Jade Lady Works Shuttles Twice Jade Girl Works at the Shuttle 玉女穿梭二度
66. Hand Plays Pipa 手揮琵琶
67. Wild Horse Separate Mane 野馬分鬃
68. Jade Lady Works Shuttles Twice Jade Girl Works at the Shuttle 玉女穿梭二度
69. Grasp Bird's Tail 攬雀尾
70. Single Whip 單鞭
71. Cloud Hands (3 Times) 雲手 (三度)
72. Single Whip 單鞭
73. Downward Posture (also known as Snake Creeps Down Posture) 下勢 (蛇身下勢)
74. Left Golden Rooster on One Leg Golden Cockerel Standing on One Leg 左金雞獨立
75. Right Golden Rooster on One Leg 右金雞獨立
76. Fall to Repulse Monkey Left and Right 3 Times 倒攆猴左右三度
77. Cross Slant Flying Posture 橫斜飛勢
78. Raise Hands Above Posture 提手上勢
79. White Crane Spreads Wings 白鶴亮翅
80. Brush Knee Push Step 摟膝拗步
81. Sea Bottom Needle 海底針
82. Fan Through Back 扇通背
83. Rotate Body Away Body Punch 翻身撇身捶
84. Step Up, Deflect, Parry, Punch 上步搬攔捶
85. Step Up Grasp Bird's Tail 上步攬雀尾
86. Single Whip 單鞭
87. Cloud Hands (3 Times) 雲手 (三度)
88. Single Whip 單鞭
89. High Pat Horse 高探馬
90. Slap Face Palm Palm Goes to Meet the Face 撲面掌
91. Rotate Body Single Swing Lotus Turn Body Cross Swing Lotus 翻身單擺蓮
92. Brush Knee Push Step 摟膝拗步
93. Step Up Finger Stop Punch Pointing to the Crotch Punch 上步指擋捶
94. Step Up Grasp Bird's Tail 上步攬雀尾
95. Single Whip 單鞭
96. Downward Posture (also known as Snake Creeps Down Posture) 下勢 (蛇身下勢 )
97. Step Up Seven Stars 上步七星
98. Step Back Ride Tiger 退步跨虎
99. Turn Body Slap Face Palm Turn Body Hit Face Palm 轉身撲面掌
100. Rotate Body Double Swing Lotus Turn Body Double Swing Lotus 翻身雙擺蓮
101. Bend Bow Shoot Tiger Curve Bow Shoot Tiger 彎弓射虎
102. High Pat Horse 高探馬
103. Slap Face Palm 撲面掌
104. Rotate Body Away Body Punch 翻身撇身捶
105. Step Up High Pat Horse 上步高探馬
106. Step Up Grasp Bird's Tail 上步攬雀尾108 form Wu family tai chi
107. Single Whip 單鞭
108. Conclusion of Tai Chi Closing Tai Chi 合太極
1. Begin Tai Chi Form The Beginning of Tai Chi The Preparation Form 太極起式
2. Raise Hands Above Posture Raise Hands Raise Hand and Step Up 提手上勢
3. Hand Plays Pipa Play Guitar Hand Strums the Lute 手揮琵琶
4. Grasp Bird's Tail 攬雀尾
5. Single Whip 單鞭
6. Slant Flying Posture (also known as Slant Single Whip) Flying Oblique 斜飛勢 (斜單鞭)
7. Raise Hands Above Posture 提手上勢
8. White Crane Spreads Wings White Stork Flaps its Wings 白鶴亮翅
9. Brush Knee Push Step Left and Right 4 Times Brush Knee Twist Step 摟膝拗步左右四度
10. Hand Plays Pipa 手揮琵琶
11. Step Forward, Deflect, Parry, Punch Step Up Diverting and Blocking Fist 進步搬攔捶
12. As If Seemingly Sealed Shut (also known as Push Forward) As if Closing Up 如封似閉 (進按)
13. Carry Tiger to the Mountain Tiger and Leopard Spring to the Mountain 抱虎歸山
14. Cross Hands 十
15. Slant Brush Knee Push Step 斜摟膝拗步
16. Turn Body Brush Knee Push Step 轉身摟膝拗步
17. Grasp Bird's Tail 攬雀尾
18. Single Whip (also known as Slant Single Whip) 單鞭 (斜單鞭)
19. Fist Under Elbow Punch 肘底看捶
20. Fall to Repulse Monkey Left and Right 3 Times 倒攆猴左右三度
21. Slant Flying Posture 斜飛勢
22. Raise Hands Above Posture 提手上勢
23. White Crane Spreads Wings 白鶴亮翅
24. Brush Knee Push Step 摟膝拗步
25. Sea Bottom Needle Needle at Sea Bottom Needle at the Bottom of the Sea 海底針
26. Fan Through Back Play Arms like a Fan 扇通背
27. Rotate Body Away Body Punch Strike Fist to Back Parry and Punch 翻身撇身捶
28. Step Back, Deflect, Parry, Punch Move Step Diverting and Blocking Punch 退步搬攔捶
29. Step Up Grasp Bird's Tail 上步攬雀尾
30. Single Whip 單鞭
31. Cloud Hands (3 Times) 雲手 (三度)
32. Single Whip 單鞭
33. Left High Pat Horse 左高探馬
34. Right Separate Foot Kick Right Parting Leg 右分腳
35. Right High Pat Horse 右高探馬
36. Left Separate Foot Kick Left Parting Leg 左分腳
37. Turn Body Kick with Heel Turn Body Pedaling Foot 轉身蹬腿
38. Brush Knee Push Step Twice 摟膝拗步二度
39. Step Forward Punch Down 進步栽捶
40. Rotate Body Away Body Punch 翻身撇身捶
41. High Pat Horse 高探馬
42. Right Separate Hands 右分手
43. First Raise Foot Kick 一起腳
44. Step Back Seven Stars 退步七星
45. Step Back Hit Tiger Posture Retreat Step Beat the Tiger 退步打虎勢
46. Second Raise Foot Kick 二起腳
47. Double Peaks Pierce Ears Strike the Ears with Double Fists 雙峰貫耳
48. Lean Back Kick with Toe Open Body and Kick 披身踢腿
49. Turn Body Kick with Heel 轉身蹬腿
50. High Pat Horse 高探馬
51. Step Forward, Deflect, Parry, Punch 進步搬攔捶
52. As If Seemingly Sealed Shut (also known as Push Forward) 如封似閉 (進按)
53. Carry Tiger to the Mountain 抱虎歸山
54. Cross Hands 十字手
55. Slant Brush Knee Push Step 斜摟膝拗步
56. Turn Body Brush Knee Push Step 轉身摟膝拗步
57. Grasp Bird's Tail 攬雀尾
58. Single Whip (also known as Slant Single Whip) 單鞭 (斜單鞭)
59. Hand Plays Pipa 手揮琵琶
60. Wild Horse Separate Mane Parting the Wild Horse's Mane 野馬分鬃
61. Hand Plays Pipa 手揮琵琶
62. Wild Horse Separate Mane 3 Times 野馬分鬃三度
63. Hand Plays Pipa 手揮琵琶
64. Wild Horse Separate Mane 野馬分鬃
65. Jade Lady Works Shuttles Twice Jade Girl Works at the Shuttle 玉女穿梭二度
66. Hand Plays Pipa 手揮琵琶
67. Wild Horse Separate Mane 野馬分鬃
68. Jade Lady Works Shuttles Twice Jade Girl Works at the Shuttle 玉女穿梭二度
69. Grasp Bird's Tail 攬雀尾
70. Single Whip 單鞭
71. Cloud Hands (3 Times) 雲手 (三度)
72. Single Whip 單鞭
73. Downward Posture (also known as Snake Creeps Down Posture) 下勢 (蛇身下勢)
74. Left Golden Rooster on One Leg Golden Cockerel Standing on One Leg 左金雞獨立
75. Right Golden Rooster on One Leg 右金雞獨立
76. Fall to Repulse Monkey Left and Right 3 Times 倒攆猴左右三度
77. Cross Slant Flying Posture 橫斜飛勢
78. Raise Hands Above Posture 提手上勢
79. White Crane Spreads Wings 白鶴亮翅
80. Brush Knee Push Step 摟膝拗步
81. Sea Bottom Needle 海底針
82. Fan Through Back 扇通背
83. Rotate Body Away Body Punch 翻身撇身捶
84. Step Up, Deflect, Parry, Punch 上步搬攔捶
85. Step Up Grasp Bird's Tail 上步攬雀尾
86. Single Whip 單鞭
87. Cloud Hands (3 Times) 雲手 (三度)
88. Single Whip 單鞭
89. High Pat Horse 高探馬
90. Slap Face Palm Palm Goes to Meet the Face 撲面掌
91. Rotate Body Single Swing Lotus Turn Body Cross Swing Lotus 翻身單擺蓮
92. Brush Knee Push Step 摟膝拗步
93. Step Up Finger Stop Punch Pointing to the Crotch Punch 上步指擋捶
94. Step Up Grasp Bird's Tail 上步攬雀尾
95. Single Whip 單鞭
96. Downward Posture (also known as Snake Creeps Down Posture) 下勢 (蛇身下勢 )
97. Step Up Seven Stars 上步七星
98. Step Back Ride Tiger 退步跨虎
99. Turn Body Slap Face Palm Turn Body Hit Face Palm 轉身撲面掌
100. Rotate Body Double Swing Lotus Turn Body Double Swing Lotus 翻身雙擺蓮
101. Bend Bow Shoot Tiger Curve Bow Shoot Tiger 彎弓射虎
102. High Pat Horse 高探馬
103. Slap Face Palm 撲面掌
104. Rotate Body Away Body Punch 翻身撇身捶
105. Step Up High Pat Horse 上步高探馬
106. Step Up Grasp Bird's Tail 上步攬雀尾108 form Wu family tai chi
107. Single Whip 單鞭
108. Conclusion of Tai Chi Closing Tai Chi 合太極
96. Төменге қарай ұстану (Жылан төменге қарай сырғанап түсу ретінде де белгілі) 下勢 (蛇身下勢)
The 108 postures of the Wu family style of tai chi are listed below. For each unique form name, there is a literal translation, the Hong Kong school's translation, and then the Shanghai school's translation in italics where they differ, followed by the original Chinese characters:
1. Begin Tai Chi Form The Beginning of Tai Chi The Preparation Form 太極起式
2. Raise Hands Above Posture Raise Hands Raise Hand and Step Up 提手上勢
3. Hand Plays Pipa Play Guitar Hand Strums the Lute 手揮琵琶
4. Grasp Bird's Tail 攬雀尾
5. Single Whip 單鞭
6. Slant Flying Posture (also known as Slant Single Whip) Flying Oblique 斜飛勢 (斜單鞭)
7. Raise Hands Above Posture 提手上勢
8. White Crane Spreads Wings White Stork Flaps its Wings 白鶴亮翅
9. Brush Knee Push Step Left and Right 4 Times Brush Knee Twist Step 摟膝拗步左右四度
10. Hand Plays Pipa 手揮琵琶
11. Step Forward, Deflect, Parry, Punch Step Up Diverting and Blocking Fist 進步搬攔捶
12. As If Seemingly Sealed Shut (also known as Push Forward) As if Closing Up 如封似閉 (進按)
13. Carry Tiger to the Mountain Tiger and Leopard Spring to the Mountain 抱虎歸山
14. Cross Hands 十
15. Slant Brush Knee Push Step 斜摟膝拗步
16. Turn Body Brush Knee Push Step 轉身摟膝拗步
17. Grasp Bird's Tail 攬雀尾
18. Single Whip (also known as Slant Single Whip) 單鞭 (斜單鞭)
19. Fist Under Elbow Punch 肘底看捶
20. Fall to Repulse Monkey Left and Right 3 Times 倒攆猴左右三度
21. Slant Flying Posture 斜飛勢
22. Raise Hands Above Posture 提手上勢
23. White Crane Spreads Wings 白鶴亮翅
24. Brush Knee Push Step 摟膝拗步
25. Sea Bottom Needle Needle at Sea Bottom Needle at the Bottom of the Sea 海底針
26. Fan Through Back Play Arms like a Fan 扇通背
27. Rotate Body Away Body Punch Strike Fist to Back Parry and Punch 翻身撇身捶
28. Step Back, Deflect, Parry, Punch Move Step Diverting and Blocking Punch 退步搬攔捶
29. Step Up Grasp Bird's Tail 上步攬雀尾
30. Single Whip 單鞭
31. Cloud Hands (3 Times) 雲手 (三度)
32. Single Whip 單鞭
33. Left High Pat Horse 左高探馬
34. Right Separate Foot Kick Right Parting Leg 右分腳
35. Right High Pat Horse 右高探馬
36. Left Separate Foot Kick Left Parting Leg 左分腳
37. Turn Body Kick with Heel Turn Body Pedaling Foot 轉身蹬腿
38. Brush Knee Push Step Twice 摟膝拗步二度
39. Step Forward Punch Down 進步栽捶
40. Rotate Body Away Body Punch 翻身撇身捶
41. High Pat Horse 高探馬
42. Right Separate Hands 右分手
43. First Raise Foot Kick 一起腳
44. Step Back Seven Stars 退步七星
45. Step Back Hit Tiger Posture Retreat Step Beat the Tiger 退步打虎勢
46. Second Raise Foot Kick 二起腳
47. Double Peaks Pierce Ears Strike the Ears with Double Fists 雙峰貫耳
48. Lean Back Kick with Toe Open Body and Kick 披身踢腿
49. Turn Body Kick with Heel 轉身蹬腿
50. High Pat Horse 高探馬
51. Step Forward, Deflect, Parry, Punch 進步搬攔捶
52. As If Seemingly Sealed Shut (also known as Push Forward) 如封似閉 (進按)
53. Carry Tiger to the Mountain 抱虎歸山
54. Cross Hands 十字手
55. Slant Brush Knee Push Step 斜摟膝拗步
56. Turn Body Brush Knee Push Step 轉身摟膝拗步
57. Grasp Bird's Tail 攬雀尾
58. Single Whip (also known as Slant Single Whip) 單鞭 (斜單鞭)
59. Hand Plays Pipa 手揮琵琶
60. Wild Horse Separate Mane Parting the Wild Horse's Mane 野馬分鬃
61. Hand Plays Pipa 手揮琵琶
62. Wild Horse Separate Mane 3 Times 野馬分鬃三度
63. Hand Plays Pipa 手揮琵琶
64. Wild Horse Separate Mane 野馬分鬃
65. Jade Lady Works Shuttles Twice Jade Girl Works at the Shuttle 玉女穿梭二度
66. Hand Plays Pipa 手揮琵琶
67. Wild Horse Separate Mane 野馬分鬃
68. Jade Lady Works Shuttles Twice Jade Girl Works at the Shuttle 玉女穿梭二度
69. Grasp Bird's Tail 攬雀尾
70. Single Whip 單鞭
71. Cloud Hands (3 Times) 雲手 (三度)
72. Single Whip 單鞭
73. Downward Posture (also known as Snake Creeps Down Posture) 下勢 (蛇身下勢)
74. Left Golden Rooster on One Leg Golden Cockerel Standing on One Leg 左金雞獨立
75. Right Golden Rooster on One Leg 右金雞獨立
76. Fall to Repulse Monkey Left and Right 3 Times 倒攆猴左右三度
77. Cross Slant Flying Posture 橫斜飛勢
78. Raise Hands Above Posture 提手上勢
79. White Crane Spreads Wings 白鶴亮翅
80. Brush Knee Push Step 摟膝拗步
81. Sea Bottom Needle 海底針
82. Fan Through Back 扇通背
83. Rotate Body Away Body Punch 翻身撇身捶
84. Step Up, Deflect, Parry, Punch 上步搬攔捶
85. Step Up Grasp Bird's Tail 上步攬雀尾
86. Single Whip 單鞭
87. Cloud Hands (3 Times) 雲手 (三度)
88. Single Whip 單鞭
89. High Pat Horse 高探馬
90. Slap Face Palm Palm Goes to Meet the Face 撲面掌
91. Rotate Body Single Swing Lotus Turn Body Cross Swing Lotus 翻身單擺蓮
92. Brush Knee Push Step 摟膝拗步
93. Step Up Finger Stop Punch Pointing to the Crotch Punch 上步指擋捶
94. Step Up Grasp Bird's Tail 上步攬雀尾
95. Single Whip 單鞭
96. Downward Posture (also known as Snake Creeps Down Posture) 下勢 (蛇身下勢 )
97. Step Up Seven Stars 上步七星
98. Step Back Ride Tiger 退步跨虎
99. Turn Body Slap Face Palm Turn Body Hit Face Palm 轉身撲面掌
100. Rotate Body Double Swing Lotus Turn Body Double Swing Lotus 翻身雙擺蓮
101. Bend Bow Shoot Tiger Curve Bow Shoot Tiger 彎弓射虎
102. High Pat Horse 高探馬
103. Slap Face Palm 撲面掌
104. Rotate Body Away Body Punch 翻身撇身捶
105. Step Up High Pat Horse 上步高探馬
106. Step Up Grasp Bird's Tail 上步攬雀尾108 form Wu family tai chi
107. Single Whip 單鞭
108. Conclusion of Tai Chi Closing Tai Chi 合太極
1. Begin Tai Chi Form The Beginning of Tai Chi The Preparation Form 太極起式
2. Raise Hands Above Posture Raise Hands Raise Hand and Step Up 提手上勢
3. Hand Plays Pipa Play Guitar Hand Strums the Lute 手揮琵琶
4. Grasp Bird's Tail 攬雀尾
5. Single Whip 單鞭
6. Slant Flying Posture (also known as Slant Single Whip) Flying Oblique 斜飛勢 (斜單鞭)
7. Raise Hands Above Posture 提手上勢
8. White Crane Spreads Wings White Stork Flaps its Wings 白鶴亮翅
9. Brush Knee Push Step Left and Right 4 Times Brush Knee Twist Step 摟膝拗步左右四度
10. Hand Plays Pipa 手揮琵琶
11. Step Forward, Deflect, Parry, Punch Step Up Diverting and Blocking Fist 進步搬攔捶
12. As If Seemingly Sealed Shut (also known as Push Forward) As if Closing Up 如封似閉 (進按)
13. Carry Tiger to the Mountain Tiger and Leopard Spring to the Mountain 抱虎歸山
14. Cross Hands 十
15. Slant Brush Knee Push Step 斜摟膝拗步
16. Turn Body Brush Knee Push Step 轉身摟膝拗步
17. Grasp Bird's Tail 攬雀尾
18. Single Whip (also known as Slant Single Whip) 單鞭 (斜單鞭)
19. Fist Under Elbow Punch 肘底看捶
20. Fall to Repulse Monkey Left and Right 3 Times 倒攆猴左右三度
21. Slant Flying Posture 斜飛勢
22. Raise Hands Above Posture 提手上勢
23. White Crane Spreads Wings 白鶴亮翅
24. Brush Knee Push Step 摟膝拗步
25. Sea Bottom Needle Needle at Sea Bottom Needle at the Bottom of the Sea 海底針
26. Fan Through Back Play Arms like a Fan 扇通背
27. Rotate Body Away Body Punch Strike Fist to Back Parry and Punch 翻身撇身捶
28. Step Back, Deflect, Parry, Punch Move Step Diverting and Blocking Punch 退步搬攔捶
29. Step Up Grasp Bird's Tail 上步攬雀尾
30. Single Whip 單鞭
31. Cloud Hands (3 Times) 雲手 (三度)
32. Single Whip 單鞭
33. Left High Pat Horse 左高探馬
34. Right Separate Foot Kick Right Parting Leg 右分腳
35. Right High Pat Horse 右高探馬
36. Left Separate Foot Kick Left Parting Leg 左分腳
37. Turn Body Kick with Heel Turn Body Pedaling Foot 轉身蹬腿
38. Brush Knee Push Step Twice 摟膝拗步二度
39. Step Forward Punch Down 進步栽捶
40. Rotate Body Away Body Punch 翻身撇身捶
41. High Pat Horse 高探馬
42. Right Separate Hands 右分手
43. First Raise Foot Kick 一起腳
44. Step Back Seven Stars 退步七星
45. Step Back Hit Tiger Posture Retreat Step Beat the Tiger 退步打虎勢
46. Second Raise Foot Kick 二起腳
47. Double Peaks Pierce Ears Strike the Ears with Double Fists 雙峰貫耳
48. Lean Back Kick with Toe Open Body and Kick 披身踢腿
49. Turn Body Kick with Heel 轉身蹬腿
50. High Pat Horse 高探馬
51. Step Forward, Deflect, Parry, Punch 進步搬攔捶
52. As If Seemingly Sealed Shut (also known as Push Forward) 如封似閉 (進按)
53. Carry Tiger to the Mountain 抱虎歸山
54. Cross Hands 十字手
55. Slant Brush Knee Push Step 斜摟膝拗步
56. Turn Body Brush Knee Push Step 轉身摟膝拗步
57. Grasp Bird's Tail 攬雀尾
58. Single Whip (also known as Slant Single Whip) 單鞭 (斜單鞭)
59. Hand Plays Pipa 手揮琵琶
60. Wild Horse Separate Mane Parting the Wild Horse's Mane 野馬分鬃
61. Hand Plays Pipa 手揮琵琶
62. Wild Horse Separate Mane 3 Times 野馬分鬃三度
63. Hand Plays Pipa 手揮琵琶
64. Wild Horse Separate Mane 野馬分鬃
65. Jade Lady Works Shuttles Twice Jade Girl Works at the Shuttle 玉女穿梭二度
66. Hand Plays Pipa 手揮琵琶
67. Wild Horse Separate Mane 野馬分鬃
68. Jade Lady Works Shuttles Twice Jade Girl Works at the Shuttle 玉女穿梭二度
69. Grasp Bird's Tail 攬雀尾
70. Single Whip 單鞭
71. Cloud Hands (3 Times) 雲手 (三度)
72. Single Whip 單鞭
73. Downward Posture (also known as Snake Creeps Down Posture) 下勢 (蛇身下勢)
74. Left Golden Rooster on One Leg Golden Cockerel Standing on One Leg 左金雞獨立
75. Right Golden Rooster on One Leg 右金雞獨立
76. Fall to Repulse Monkey Left and Right 3 Times 倒攆猴左右三度
77. Cross Slant Flying Posture 橫斜飛勢
78. Raise Hands Above Posture 提手上勢
79. White Crane Spreads Wings 白鶴亮翅
80. Brush Knee Push Step 摟膝拗步
81. Sea Bottom Needle 海底針
82. Fan Through Back 扇通背
83. Rotate Body Away Body Punch 翻身撇身捶
84. Step Up, Deflect, Parry, Punch 上步搬攔捶
85. Step Up Grasp Bird's Tail 上步攬雀尾
86. Single Whip 單鞭
87. Cloud Hands (3 Times) 雲手 (三度)
88. Single Whip 單鞭
89. High Pat Horse 高探馬
90. Slap Face Palm Palm Goes to Meet the Face 撲面掌
91. Rotate Body Single Swing Lotus Turn Body Cross Swing Lotus 翻身單擺蓮
92. Brush Knee Push Step 摟膝拗步
93. Step Up Finger Stop Punch Pointing to the Crotch Punch 上步指擋捶
94. Step Up Grasp Bird's Tail 上步攬雀尾
95. Single Whip 單鞭
96. Downward Posture (also known as Snake Creeps Down Posture) 下勢 (蛇身下勢 )
97. Step Up Seven Stars 上步七星
98. Step Back Ride Tiger 退步跨虎
99. Turn Body Slap Face Palm Turn Body Hit Face Palm 轉身撲面掌
100. Rotate Body Double Swing Lotus Turn Body Double Swing Lotus 翻身雙擺蓮
101. Bend Bow Shoot Tiger Curve Bow Shoot Tiger 彎弓射虎
102. High Pat Horse 高探馬
103. Slap Face Palm 撲面掌
104. Rotate Body Away Body Punch 翻身撇身捶
105. Step Up High Pat Horse 上步高探馬
106. Step Up Grasp Bird's Tail 上步攬雀尾108 form Wu family tai chi
107. Single Whip 單鞭
108. Conclusion of Tai Chi Closing Tai Chi 合太極
97. Алға қадам басып, жеті жұлдыз 上步七星
The 108 postures of the Wu family style of tai chi are listed below. For each unique form name, there is a literal translation, the Hong Kong school's translation, and then the Shanghai school's translation in italics where they differ, followed by the original Chinese characters:
1. Begin Tai Chi Form The Beginning of Tai Chi The Preparation Form 太極起式
2. Raise Hands Above Posture Raise Hands Raise Hand and Step Up 提手上勢
3. Hand Plays Pipa Play Guitar Hand Strums the Lute 手揮琵琶
4. Grasp Bird's Tail 攬雀尾
5. Single Whip 單鞭
6. Slant Flying Posture (also known as Slant Single Whip) Flying Oblique 斜飛勢 (斜單鞭)
7. Raise Hands Above Posture 提手上勢
8. White Crane Spreads Wings White Stork Flaps its Wings 白鶴亮翅
9. Brush Knee Push Step Left and Right 4 Times Brush Knee Twist Step 摟膝拗步左右四度
10. Hand Plays Pipa 手揮琵琶
11. Step Forward, Deflect, Parry, Punch Step Up Diverting and Blocking Fist 進步搬攔捶
12. As If Seemingly Sealed Shut (also known as Push Forward) As if Closing Up 如封似閉 (進按)
13. Carry Tiger to the Mountain Tiger and Leopard Spring to the Mountain 抱虎歸山
14. Cross Hands 十
15. Slant Brush Knee Push Step 斜摟膝拗步
16. Turn Body Brush Knee Push Step 轉身摟膝拗步
17. Grasp Bird's Tail 攬雀尾
18. Single Whip (also known as Slant Single Whip) 單鞭 (斜單鞭)
19. Fist Under Elbow Punch 肘底看捶
20. Fall to Repulse Monkey Left and Right 3 Times 倒攆猴左右三度
21. Slant Flying Posture 斜飛勢
22. Raise Hands Above Posture 提手上勢
23. White Crane Spreads Wings 白鶴亮翅
24. Brush Knee Push Step 摟膝拗步
25. Sea Bottom Needle Needle at Sea Bottom Needle at the Bottom of the Sea 海底針
26. Fan Through Back Play Arms like a Fan 扇通背
27. Rotate Body Away Body Punch Strike Fist to Back Parry and Punch 翻身撇身捶
28. Step Back, Deflect, Parry, Punch Move Step Diverting and Blocking Punch 退步搬攔捶
29. Step Up Grasp Bird's Tail 上步攬雀尾
30. Single Whip 單鞭
31. Cloud Hands (3 Times) 雲手 (三度)
32. Single Whip 單鞭
33. Left High Pat Horse 左高探馬
34. Right Separate Foot Kick Right Parting Leg 右分腳
35. Right High Pat Horse 右高探馬
36. Left Separate Foot Kick Left Parting Leg 左分腳
37. Turn Body Kick with Heel Turn Body Pedaling Foot 轉身蹬腿
38. Brush Knee Push Step Twice 摟膝拗步二度
39. Step Forward Punch Down 進步栽捶
40. Rotate Body Away Body Punch 翻身撇身捶
41. High Pat Horse 高探馬
42. Right Separate Hands 右分手
43. First Raise Foot Kick 一起腳
44. Step Back Seven Stars 退步七星
45. Step Back Hit Tiger Posture Retreat Step Beat the Tiger 退步打虎勢
46. Second Raise Foot Kick 二起腳
47. Double Peaks Pierce Ears Strike the Ears with Double Fists 雙峰貫耳
48. Lean Back Kick with Toe Open Body and Kick 披身踢腿
49. Turn Body Kick with Heel 轉身蹬腿
50. High Pat Horse 高探馬
51. Step Forward, Deflect, Parry, Punch 進步搬攔捶
52. As If Seemingly Sealed Shut (also known as Push Forward) 如封似閉 (進按)
53. Carry Tiger to the Mountain 抱虎歸山
54. Cross Hands 十字手
55. Slant Brush Knee Push Step 斜摟膝拗步
56. Turn Body Brush Knee Push Step 轉身摟膝拗步
57. Grasp Bird's Tail 攬雀尾
58. Single Whip (also known as Slant Single Whip) 單鞭 (斜單鞭)
59. Hand Plays Pipa 手揮琵琶
60. Wild Horse Separate Mane Parting the Wild Horse's Mane 野馬分鬃
61. Hand Plays Pipa 手揮琵琶
62. Wild Horse Separate Mane 3 Times 野馬分鬃三度
63. Hand Plays Pipa 手揮琵琶
64. Wild Horse Separate Mane 野馬分鬃
65. Jade Lady Works Shuttles Twice Jade Girl Works at the Shuttle 玉女穿梭二度
66. Hand Plays Pipa 手揮琵琶
67. Wild Horse Separate Mane 野馬分鬃
68. Jade Lady Works Shuttles Twice Jade Girl Works at the Shuttle 玉女穿梭二度
69. Grasp Bird's Tail 攬雀尾
70. Single Whip 單鞭
71. Cloud Hands (3 Times) 雲手 (三度)
72. Single Whip 單鞭
73. Downward Posture (also known as Snake Creeps Down Posture) 下勢 (蛇身下勢)
74. Left Golden Rooster on One Leg Golden Cockerel Standing on One Leg 左金雞獨立
75. Right Golden Rooster on One Leg 右金雞獨立
76. Fall to Repulse Monkey Left and Right 3 Times 倒攆猴左右三度
77. Cross Slant Flying Posture 橫斜飛勢
78. Raise Hands Above Posture 提手上勢
79. White Crane Spreads Wings 白鶴亮翅
80. Brush Knee Push Step 摟膝拗步
81. Sea Bottom Needle 海底針
82. Fan Through Back 扇通背
83. Rotate Body Away Body Punch 翻身撇身捶
84. Step Up, Deflect, Parry, Punch 上步搬攔捶
85. Step Up Grasp Bird's Tail 上步攬雀尾
86. Single Whip 單鞭
87. Cloud Hands (3 Times) 雲手 (三度)
88. Single Whip 單鞭
89. High Pat Horse 高探馬
90. Slap Face Palm Palm Goes to Meet the Face 撲面掌
91. Rotate Body Single Swing Lotus Turn Body Cross Swing Lotus 翻身單擺蓮
92. Brush Knee Push Step 摟膝拗步
93. Step Up Finger Stop Punch Pointing to the Crotch Punch 上步指擋捶
94. Step Up Grasp Bird's Tail 上步攬雀尾
95. Single Whip 單鞭
96. Downward Posture (also known as Snake Creeps Down Posture) 下勢 (蛇身下勢 )
97. Step Up Seven Stars 上步七星
98. Step Back Ride Tiger 退步跨虎
99. Turn Body Slap Face Palm Turn Body Hit Face Palm 轉身撲面掌
100. Rotate Body Double Swing Lotus Turn Body Double Swing Lotus 翻身雙擺蓮
101. Bend Bow Shoot Tiger Curve Bow Shoot Tiger 彎弓射虎
102. High Pat Horse 高探馬
103. Slap Face Palm 撲面掌
104. Rotate Body Away Body Punch 翻身撇身捶
105. Step Up High Pat Horse 上步高探馬
106. Step Up Grasp Bird's Tail 上步攬雀尾108 form Wu family tai chi
107. Single Whip 單鞭
108. Conclusion of Tai Chi Closing Tai Chi 合太極
1. Begin Tai Chi Form The Beginning of Tai Chi The Preparation Form 太極起式
2. Raise Hands Above Posture Raise Hands Raise Hand and Step Up 提手上勢
3. Hand Plays Pipa Play Guitar Hand Strums the Lute 手揮琵琶
4. Grasp Bird's Tail 攬雀尾
5. Single Whip 單鞭
6. Slant Flying Posture (also known as Slant Single Whip) Flying Oblique 斜飛勢 (斜單鞭)
7. Raise Hands Above Posture 提手上勢
8. White Crane Spreads Wings White Stork Flaps its Wings 白鶴亮翅
9. Brush Knee Push Step Left and Right 4 Times Brush Knee Twist Step 摟膝拗步左右四度
10. Hand Plays Pipa 手揮琵琶
11. Step Forward, Deflect, Parry, Punch Step Up Diverting and Blocking Fist 進步搬攔捶
12. As If Seemingly Sealed Shut (also known as Push Forward) As if Closing Up 如封似閉 (進按)
13. Carry Tiger to the Mountain Tiger and Leopard Spring to the Mountain 抱虎歸山
14. Cross Hands 十
15. Slant Brush Knee Push Step 斜摟膝拗步
16. Turn Body Brush Knee Push Step 轉身摟膝拗步
17. Grasp Bird's Tail 攬雀尾
18. Single Whip (also known as Slant Single Whip) 單鞭 (斜單鞭)
19. Fist Under Elbow Punch 肘底看捶
20. Fall to Repulse Monkey Left and Right 3 Times 倒攆猴左右三度
21. Slant Flying Posture 斜飛勢
22. Raise Hands Above Posture 提手上勢
23. White Crane Spreads Wings 白鶴亮翅
24. Brush Knee Push Step 摟膝拗步
25. Sea Bottom Needle Needle at Sea Bottom Needle at the Bottom of the Sea 海底針
26. Fan Through Back Play Arms like a Fan 扇通背
27. Rotate Body Away Body Punch Strike Fist to Back Parry and Punch 翻身撇身捶
28. Step Back, Deflect, Parry, Punch Move Step Diverting and Blocking Punch 退步搬攔捶
29. Step Up Grasp Bird's Tail 上步攬雀尾
30. Single Whip 單鞭
31. Cloud Hands (3 Times) 雲手 (三度)
32. Single Whip 單鞭
33. Left High Pat Horse 左高探馬
34. Right Separate Foot Kick Right Parting Leg 右分腳
35. Right High Pat Horse 右高探馬
36. Left Separate Foot Kick Left Parting Leg 左分腳
37. Turn Body Kick with Heel Turn Body Pedaling Foot 轉身蹬腿
38. Brush Knee Push Step Twice 摟膝拗步二度
39. Step Forward Punch Down 進步栽捶
40. Rotate Body Away Body Punch 翻身撇身捶
41. High Pat Horse 高探馬
42. Right Separate Hands 右分手
43. First Raise Foot Kick 一起腳
44. Step Back Seven Stars 退步七星
45. Step Back Hit Tiger Posture Retreat Step Beat the Tiger 退步打虎勢
46. Second Raise Foot Kick 二起腳
47. Double Peaks Pierce Ears Strike the Ears with Double Fists 雙峰貫耳
48. Lean Back Kick with Toe Open Body and Kick 披身踢腿
49. Turn Body Kick with Heel 轉身蹬腿
50. High Pat Horse 高探馬
51. Step Forward, Deflect, Parry, Punch 進步搬攔捶
52. As If Seemingly Sealed Shut (also known as Push Forward) 如封似閉 (進按)
53. Carry Tiger to the Mountain 抱虎歸山
54. Cross Hands 十字手
55. Slant Brush Knee Push Step 斜摟膝拗步
56. Turn Body Brush Knee Push Step 轉身摟膝拗步
57. Grasp Bird's Tail 攬雀尾
58. Single Whip (also known as Slant Single Whip) 單鞭 (斜單鞭)
59. Hand Plays Pipa 手揮琵琶
60. Wild Horse Separate Mane Parting the Wild Horse's Mane 野馬分鬃
61. Hand Plays Pipa 手揮琵琶
62. Wild Horse Separate Mane 3 Times 野馬分鬃三度
63. Hand Plays Pipa 手揮琵琶
64. Wild Horse Separate Mane 野馬分鬃
65. Jade Lady Works Shuttles Twice Jade Girl Works at the Shuttle 玉女穿梭二度
66. Hand Plays Pipa 手揮琵琶
67. Wild Horse Separate Mane 野馬分鬃
68. Jade Lady Works Shuttles Twice Jade Girl Works at the Shuttle 玉女穿梭二度
69. Grasp Bird's Tail 攬雀尾
70. Single Whip 單鞭
71. Cloud Hands (3 Times) 雲手 (三度)
72. Single Whip 單鞭
73. Downward Posture (also known as Snake Creeps Down Posture) 下勢 (蛇身下勢)
74. Left Golden Rooster on One Leg Golden Cockerel Standing on One Leg 左金雞獨立
75. Right Golden Rooster on One Leg 右金雞獨立
76. Fall to Repulse Monkey Left and Right 3 Times 倒攆猴左右三度
77. Cross Slant Flying Posture 橫斜飛勢
78. Raise Hands Above Posture 提手上勢
79. White Crane Spreads Wings 白鶴亮翅
80. Brush Knee Push Step 摟膝拗步
81. Sea Bottom Needle 海底針
82. Fan Through Back 扇通背
83. Rotate Body Away Body Punch 翻身撇身捶
84. Step Up, Deflect, Parry, Punch 上步搬攔捶
85. Step Up Grasp Bird's Tail 上步攬雀尾
86. Single Whip 單鞭
87. Cloud Hands (3 Times) 雲手 (三度)
88. Single Whip 單鞭
89. High Pat Horse 高探馬
90. Slap Face Palm Palm Goes to Meet the Face 撲面掌
91. Rotate Body Single Swing Lotus Turn Body Cross Swing Lotus 翻身單擺蓮
92. Brush Knee Push Step 摟膝拗步
93. Step Up Finger Stop Punch Pointing to the Crotch Punch 上步指擋捶
94. Step Up Grasp Bird's Tail 上步攬雀尾
95. Single Whip 單鞭
96. Downward Posture (also known as Snake Creeps Down Posture) 下勢 (蛇身下勢 )
97. Step Up Seven Stars 上步七星
98. Step Back Ride Tiger 退步跨虎
99. Turn Body Slap Face Palm Turn Body Hit Face Palm 轉身撲面掌
100. Rotate Body Double Swing Lotus Turn Body Double Swing Lotus 翻身雙擺蓮
101. Bend Bow Shoot Tiger Curve Bow Shoot Tiger 彎弓射虎
102. High Pat Horse 高探馬
103. Slap Face Palm 撲面掌
104. Rotate Body Away Body Punch 翻身撇身捶
105. Step Up High Pat Horse 上步高探馬
106. Step Up Grasp Bird's Tail 上步攬雀尾108 form Wu family tai chi
107. Single Whip 單鞭
108. Conclusion of Tai Chi Closing Tai Chi 合太極
98. Артқа қадам басып, жолбарысқа міну Артқа қадам басып, жолбарысты жеңу 退步跨虎
The 108 postures of the Wu family style of tai chi are listed below. For each unique form name, there is a literal translation, the Hong Kong school's translation, and then the Shanghai school's translation in italics where they differ, followed by the original Chinese characters:
1. Begin Tai Chi Form The Beginning of Tai Chi The Preparation Form 太極起式
2. Raise Hands Above Posture Raise Hands Raise Hand and Step Up 提手上勢
3. Hand Plays Pipa Play Guitar Hand Strums the Lute 手揮琵琶
4. Grasp Bird's Tail 攬雀尾
5. Single Whip 單鞭
6. Slant Flying Posture (also known as Slant Single Whip) Flying Oblique 斜飛勢 (斜單鞭)
7. Raise Hands Above Posture 提手上勢
8. White Crane Spreads Wings White Stork Flaps its Wings 白鶴亮翅
9. Brush Knee Push Step Left and Right 4 Times Brush Knee Twist Step 摟膝拗步左右四度
10. Hand Plays Pipa 手揮琵琶
11. Step Forward, Deflect, Parry, Punch Step Up Diverting and Blocking Fist 進步搬攔捶
12. As If Seemingly Sealed Shut (also known as Push Forward) As if Closing Up 如封似閉 (進按)
13. Carry Tiger to the Mountain Tiger and Leopard Spring to the Mountain 抱虎歸山
14. Cross Hands 十
15. Slant Brush Knee Push Step 斜摟膝拗步
16. Turn Body Brush Knee Push Step 轉身摟膝拗步
17. Grasp Bird's Tail 攬雀尾
18. Single Whip (also known as Slant Single Whip) 單鞭 (斜單鞭)
19. Fist Under Elbow Punch 肘底看捶
20. Fall to Repulse Monkey Left and Right 3 Times 倒攆猴左右三度
21. Slant Flying Posture 斜飛勢
22. Raise Hands Above Posture 提手上勢
23. White Crane Spreads Wings 白鶴亮翅
24. Brush Knee Push Step 摟膝拗步
25. Sea Bottom Needle Needle at Sea Bottom Needle at the Bottom of the Sea 海底針
26. Fan Through Back Play Arms like a Fan 扇通背
27. Rotate Body Away Body Punch Strike Fist to Back Parry and Punch 翻身撇身捶
28. Step Back, Deflect, Parry, Punch Move Step Diverting and Blocking Punch 退步搬攔捶
29. Step Up Grasp Bird's Tail 上步攬雀尾
30. Single Whip 單鞭
31. Cloud Hands (3 Times) 雲手 (三度)
32. Single Whip 單鞭
33. Left High Pat Horse 左高探馬
34. Right Separate Foot Kick Right Parting Leg 右分腳
35. Right High Pat Horse 右高探馬
36. Left Separate Foot Kick Left Parting Leg 左分腳
37. Turn Body Kick with Heel Turn Body Pedaling Foot 轉身蹬腿
38. Brush Knee Push Step Twice 摟膝拗步二度
39. Step Forward Punch Down 進步栽捶
40. Rotate Body Away Body Punch 翻身撇身捶
41. High Pat Horse 高探馬
42. Right Separate Hands 右分手
43. First Raise Foot Kick 一起腳
44. Step Back Seven Stars 退步七星
45. Step Back Hit Tiger Posture Retreat Step Beat the Tiger 退步打虎勢
46. Second Raise Foot Kick 二起腳
47. Double Peaks Pierce Ears Strike the Ears with Double Fists 雙峰貫耳
48. Lean Back Kick with Toe Open Body and Kick 披身踢腿
49. Turn Body Kick with Heel 轉身蹬腿
50. High Pat Horse 高探馬
51. Step Forward, Deflect, Parry, Punch 進步搬攔捶
52. As If Seemingly Sealed Shut (also known as Push Forward) 如封似閉 (進按)
53. Carry Tiger to the Mountain 抱虎歸山
54. Cross Hands 十字手
55. Slant Brush Knee Push Step 斜摟膝拗步
56. Turn Body Brush Knee Push Step 轉身摟膝拗步
57. Grasp Bird's Tail 攬雀尾
58. Single Whip (also known as Slant Single Whip) 單鞭 (斜單鞭)
59. Hand Plays Pipa 手揮琵琶
60. Wild Horse Separate Mane Parting the Wild Horse's Mane 野馬分鬃
61. Hand Plays Pipa 手揮琵琶
62. Wild Horse Separate Mane 3 Times 野馬分鬃三度
63. Hand Plays Pipa 手揮琵琶
64. Wild Horse Separate Mane 野馬分鬃
65. Jade Lady Works Shuttles Twice Jade Girl Works at the Shuttle 玉女穿梭二度
66. Hand Plays Pipa 手揮琵琶
67. Wild Horse Separate Mane 野馬分鬃
68. Jade Lady Works Shuttles Twice Jade Girl Works at the Shuttle 玉女穿梭二度
69. Grasp Bird's Tail 攬雀尾
70. Single Whip 單鞭
71. Cloud Hands (3 Times) 雲手 (三度)
72. Single Whip 單鞭
73. Downward Posture (also known as Snake Creeps Down Posture) 下勢 (蛇身下勢)
74. Left Golden Rooster on One Leg Golden Cockerel Standing on One Leg 左金雞獨立
75. Right Golden Rooster on One Leg 右金雞獨立
76. Fall to Repulse Monkey Left and Right 3 Times 倒攆猴左右三度
77. Cross Slant Flying Posture 橫斜飛勢
78. Raise Hands Above Posture 提手上勢
79. White Crane Spreads Wings 白鶴亮翅
80. Brush Knee Push Step 摟膝拗步
81. Sea Bottom Needle 海底針
82. Fan Through Back 扇通背
83. Rotate Body Away Body Punch 翻身撇身捶
84. Step Up, Deflect, Parry, Punch 上步搬攔捶
85. Step Up Grasp Bird's Tail 上步攬雀尾
86. Single Whip 單鞭
87. Cloud Hands (3 Times) 雲手 (三度)
88. Single Whip 單鞭
89. High Pat Horse 高探馬
90. Slap Face Palm Palm Goes to Meet the Face 撲面掌
91. Rotate Body Single Swing Lotus Turn Body Cross Swing Lotus 翻身單擺蓮
92. Brush Knee Push Step 摟膝拗步
93. Step Up Finger Stop Punch Pointing to the Crotch Punch 上步指擋捶
94. Step Up Grasp Bird's Tail 上步攬雀尾
95. Single Whip 單鞭
96. Downward Posture (also known as Snake Creeps Down Posture) 下勢 (蛇身下勢 )
97. Step Up Seven Stars 上步七星
98. Step Back Ride Tiger 退步跨虎
99. Turn Body Slap Face Palm Turn Body Hit Face Palm 轉身撲面掌
100. Rotate Body Double Swing Lotus Turn Body Double Swing Lotus 翻身雙擺蓮
101. Bend Bow Shoot Tiger Curve Bow Shoot Tiger 彎弓射虎
102. High Pat Horse 高探馬
103. Slap Face Palm 撲面掌
104. Rotate Body Away Body Punch 翻身撇身捶
105. Step Up High Pat Horse 上步高探馬
106. Step Up Grasp Bird's Tail 上步攬雀尾108 form Wu family tai chi
107. Single Whip 單鞭
108. Conclusion of Tai Chi Closing Tai Chi 合太極
1. Begin Tai Chi Form The Beginning of Tai Chi The Preparation Form 太極起式
2. Raise Hands Above Posture Raise Hands Raise Hand and Step Up 提手上勢
3. Hand Plays Pipa Play Guitar Hand Strums the Lute 手揮琵琶
4. Grasp Bird's Tail 攬雀尾
5. Single Whip 單鞭
6. Slant Flying Posture (also known as Slant Single Whip) Flying Oblique 斜飛勢 (斜單鞭)
7. Raise Hands Above Posture 提手上勢
8. White Crane Spreads Wings White Stork Flaps its Wings 白鶴亮翅
9. Brush Knee Push Step Left and Right 4 Times Brush Knee Twist Step 摟膝拗步左右四度
10. Hand Plays Pipa 手揮琵琶
11. Step Forward, Deflect, Parry, Punch Step Up Diverting and Blocking Fist 進步搬攔捶
12. As If Seemingly Sealed Shut (also known as Push Forward) As if Closing Up 如封似閉 (進按)
13. Carry Tiger to the Mountain Tiger and Leopard Spring to the Mountain 抱虎歸山
14. Cross Hands 十
15. Slant Brush Knee Push Step 斜摟膝拗步
16. Turn Body Brush Knee Push Step 轉身摟膝拗步
17. Grasp Bird's Tail 攬雀尾
18. Single Whip (also known as Slant Single Whip) 單鞭 (斜單鞭)
19. Fist Under Elbow Punch 肘底看捶
20. Fall to Repulse Monkey Left and Right 3 Times 倒攆猴左右三度
21. Slant Flying Posture 斜飛勢
22. Raise Hands Above Posture 提手上勢
23. White Crane Spreads Wings 白鶴亮翅
24. Brush Knee Push Step 摟膝拗步
25. Sea Bottom Needle Needle at Sea Bottom Needle at the Bottom of the Sea 海底針
26. Fan Through Back Play Arms like a Fan 扇通背
27. Rotate Body Away Body Punch Strike Fist to Back Parry and Punch 翻身撇身捶
28. Step Back, Deflect, Parry, Punch Move Step Diverting and Blocking Punch 退步搬攔捶
29. Step Up Grasp Bird's Tail 上步攬雀尾
30. Single Whip 單鞭
31. Cloud Hands (3 Times) 雲手 (三度)
32. Single Whip 單鞭
33. Left High Pat Horse 左高探馬
34. Right Separate Foot Kick Right Parting Leg 右分腳
35. Right High Pat Horse 右高探馬
36. Left Separate Foot Kick Left Parting Leg 左分腳
37. Turn Body Kick with Heel Turn Body Pedaling Foot 轉身蹬腿
38. Brush Knee Push Step Twice 摟膝拗步二度
39. Step Forward Punch Down 進步栽捶
40. Rotate Body Away Body Punch 翻身撇身捶
41. High Pat Horse 高探馬
42. Right Separate Hands 右分手
43. First Raise Foot Kick 一起腳
44. Step Back Seven Stars 退步七星
45. Step Back Hit Tiger Posture Retreat Step Beat the Tiger 退步打虎勢
46. Second Raise Foot Kick 二起腳
47. Double Peaks Pierce Ears Strike the Ears with Double Fists 雙峰貫耳
48. Lean Back Kick with Toe Open Body and Kick 披身踢腿
49. Turn Body Kick with Heel 轉身蹬腿
50. High Pat Horse 高探馬
51. Step Forward, Deflect, Parry, Punch 進步搬攔捶
52. As If Seemingly Sealed Shut (also known as Push Forward) 如封似閉 (進按)
53. Carry Tiger to the Mountain 抱虎歸山
54. Cross Hands 十字手
55. Slant Brush Knee Push Step 斜摟膝拗步
56. Turn Body Brush Knee Push Step 轉身摟膝拗步
57. Grasp Bird's Tail 攬雀尾
58. Single Whip (also known as Slant Single Whip) 單鞭 (斜單鞭)
59. Hand Plays Pipa 手揮琵琶
60. Wild Horse Separate Mane Parting the Wild Horse's Mane 野馬分鬃
61. Hand Plays Pipa 手揮琵琶
62. Wild Horse Separate Mane 3 Times 野馬分鬃三度
63. Hand Plays Pipa 手揮琵琶
64. Wild Horse Separate Mane 野馬分鬃
65. Jade Lady Works Shuttles Twice Jade Girl Works at the Shuttle 玉女穿梭二度
66. Hand Plays Pipa 手揮琵琶
67. Wild Horse Separate Mane 野馬分鬃
68. Jade Lady Works Shuttles Twice Jade Girl Works at the Shuttle 玉女穿梭二度
69. Grasp Bird's Tail 攬雀尾
70. Single Whip 單鞭
71. Cloud Hands (3 Times) 雲手 (三度)
72. Single Whip 單鞭
73. Downward Posture (also known as Snake Creeps Down Posture) 下勢 (蛇身下勢)
74. Left Golden Rooster on One Leg Golden Cockerel Standing on One Leg 左金雞獨立
75. Right Golden Rooster on One Leg 右金雞獨立
76. Fall to Repulse Monkey Left and Right 3 Times 倒攆猴左右三度
77. Cross Slant Flying Posture 橫斜飛勢
78. Raise Hands Above Posture 提手上勢
79. White Crane Spreads Wings 白鶴亮翅
80. Brush Knee Push Step 摟膝拗步
81. Sea Bottom Needle 海底針
82. Fan Through Back 扇通背
83. Rotate Body Away Body Punch 翻身撇身捶
84. Step Up, Deflect, Parry, Punch 上步搬攔捶
85. Step Up Grasp Bird's Tail 上步攬雀尾
86. Single Whip 單鞭
87. Cloud Hands (3 Times) 雲手 (三度)
88. Single Whip 單鞭
89. High Pat Horse 高探馬
90. Slap Face Palm Palm Goes to Meet the Face 撲面掌
91. Rotate Body Single Swing Lotus Turn Body Cross Swing Lotus 翻身單擺蓮
92. Brush Knee Push Step 摟膝拗步
93. Step Up Finger Stop Punch Pointing to the Crotch Punch 上步指擋捶
94. Step Up Grasp Bird's Tail 上步攬雀尾
95. Single Whip 單鞭
96. Downward Posture (also known as Snake Creeps Down Posture) 下勢 (蛇身下勢 )
97. Step Up Seven Stars 上步七星
98. Step Back Ride Tiger 退步跨虎
99. Turn Body Slap Face Palm Turn Body Hit Face Palm 轉身撲面掌
100. Rotate Body Double Swing Lotus Turn Body Double Swing Lotus 翻身雙擺蓮
101. Bend Bow Shoot Tiger Curve Bow Shoot Tiger 彎弓射虎
102. High Pat Horse 高探馬
103. Slap Face Palm 撲面掌
104. Rotate Body Away Body Punch 翻身撇身捶
105. Step Up High Pat Horse 上步高探馬
106. Step Up Grasp Bird's Tail 上步攬雀尾108 form Wu family tai chi
107. Single Whip 單鞭
108. Conclusion of Tai Chi Closing Tai Chi 合太極
99. Денеге бұрылып, бетке сүртіп соғу Денеге бұрылып, бетке сүртіп соғу 轉身撲面掌
The 108 postures of the Wu family style of tai chi are listed below. For each unique form name, there is a literal translation, the Hong Kong school's translation, and then the Shanghai school's translation in italics where they differ, followed by the original Chinese characters:
1. Begin Tai Chi Form The Beginning of Tai Chi The Preparation Form 太極起式
2. Raise Hands Above Posture Raise Hands Raise Hand and Step Up 提手上勢
3. Hand Plays Pipa Play Guitar Hand Strums the Lute 手揮琵琶
4. Grasp Bird's Tail 攬雀尾
5. Single Whip 單鞭
6. Slant Flying Posture (also known as Slant Single Whip) Flying Oblique 斜飛勢 (斜單鞭)
7. Raise Hands Above Posture 提手上勢
8. White Crane Spreads Wings White Stork Flaps its Wings 白鶴亮翅
9. Brush Knee Push Step Left and Right 4 Times Brush Knee Twist Step 摟膝拗步左右四度
10. Hand Plays Pipa 手揮琵琶
11. Step Forward, Deflect, Parry, Punch Step Up Diverting and Blocking Fist 進步搬攔捶
12. As If Seemingly Sealed Shut (also known as Push Forward) As if Closing Up 如封似閉 (進按)
13. Carry Tiger to the Mountain Tiger and Leopard Spring to the Mountain 抱虎歸山
14. Cross Hands 十
15. Slant Brush Knee Push Step 斜摟膝拗步
16. Turn Body Brush Knee Push Step 轉身摟膝拗步
17. Grasp Bird's Tail 攬雀尾
18. Single Whip (also known as Slant Single Whip) 單鞭 (斜單鞭)
19. Fist Under Elbow Punch 肘底看捶
20. Fall to Repulse Monkey Left and Right 3 Times 倒攆猴左右三度
21. Slant Flying Posture 斜飛勢
22. Raise Hands Above Posture 提手上勢
23. White Crane Spreads Wings 白鶴亮翅
24. Brush Knee Push Step 摟膝拗步
25. Sea Bottom Needle Needle at Sea Bottom Needle at the Bottom of the Sea 海底針
26. Fan Through Back Play Arms like a Fan 扇通背
27. Rotate Body Away Body Punch Strike Fist to Back Parry and Punch 翻身撇身捶
28. Step Back, Deflect, Parry, Punch Move Step Diverting and Blocking Punch 退步搬攔捶
29. Step Up Grasp Bird's Tail 上步攬雀尾
30. Single Whip 單鞭
31. Cloud Hands (3 Times) 雲手 (三度)
32. Single Whip 單鞭
33. Left High Pat Horse 左高探馬
34. Right Separate Foot Kick Right Parting Leg 右分腳
35. Right High Pat Horse 右高探馬
36. Left Separate Foot Kick Left Parting Leg 左分腳
37. Turn Body Kick with Heel Turn Body Pedaling Foot 轉身蹬腿
38. Brush Knee Push Step Twice 摟膝拗步二度
39. Step Forward Punch Down 進步栽捶
40. Rotate Body Away Body Punch 翻身撇身捶
41. High Pat Horse 高探馬
42. Right Separate Hands 右分手
43. First Raise Foot Kick 一起腳
44. Step Back Seven Stars 退步七星
45. Step Back Hit Tiger Posture Retreat Step Beat the Tiger 退步打虎勢
46. Second Raise Foot Kick 二起腳
47. Double Peaks Pierce Ears Strike the Ears with Double Fists 雙峰貫耳
48. Lean Back Kick with Toe Open Body and Kick 披身踢腿
49. Turn Body Kick with Heel 轉身蹬腿
50. High Pat Horse 高探馬
51. Step Forward, Deflect, Parry, Punch 進步搬攔捶
52. As If Seemingly Sealed Shut (also known as Push Forward) 如封似閉 (進按)
53. Carry Tiger to the Mountain 抱虎歸山
54. Cross Hands 十字手
55. Slant Brush Knee Push Step 斜摟膝拗步
56. Turn Body Brush Knee Push Step 轉身摟膝拗步
57. Grasp Bird's Tail 攬雀尾
58. Single Whip (also known as Slant Single Whip) 單鞭 (斜單鞭)
59. Hand Plays Pipa 手揮琵琶
60. Wild Horse Separate Mane Parting the Wild Horse's Mane 野馬分鬃
61. Hand Plays Pipa 手揮琵琶
62. Wild Horse Separate Mane 3 Times 野馬分鬃三度
63. Hand Plays Pipa 手揮琵琶
64. Wild Horse Separate Mane 野馬分鬃
65. Jade Lady Works Shuttles Twice Jade Girl Works at the Shuttle 玉女穿梭二度
66. Hand Plays Pipa 手揮琵琶
67. Wild Horse Separate Mane 野馬分鬃
68. Jade Lady Works Shuttles Twice Jade Girl Works at the Shuttle 玉女穿梭二度
69. Grasp Bird's Tail 攬雀尾
70. Single Whip 單鞭
71. Cloud Hands (3 Times) 雲手 (三度)
72. Single Whip 單鞭
73. Downward Posture (also known as Snake Creeps Down Posture) 下勢 (蛇身下勢)
74. Left Golden Rooster on One Leg Golden Cockerel Standing on One Leg 左金雞獨立
75. Right Golden Rooster on One Leg 右金雞獨立
76. Fall to Repulse Monkey Left and Right 3 Times 倒攆猴左右三度
77. Cross Slant Flying Posture 橫斜飛勢
78. Raise Hands Above Posture 提手上勢
79. White Crane Spreads Wings 白鶴亮翅
80. Brush Knee Push Step 摟膝拗步
81. Sea Bottom Needle 海底針
82. Fan Through Back 扇通背
83. Rotate Body Away Body Punch 翻身撇身捶
84. Step Up, Deflect, Parry, Punch 上步搬攔捶
85. Step Up Grasp Bird's Tail 上步攬雀尾
86. Single Whip 單鞭
87. Cloud Hands (3 Times) 雲手 (三度)
88. Single Whip 單鞭
89. High Pat Horse 高探馬
90. Slap Face Palm Palm Goes to Meet the Face 撲面掌
91. Rotate Body Single Swing Lotus Turn Body Cross Swing Lotus 翻身單擺蓮
92. Brush Knee Push Step 摟膝拗步
93. Step Up Finger Stop Punch Pointing to the Crotch Punch 上步指擋捶
94. Step Up Grasp Bird's Tail 上步攬雀尾
95. Single Whip 單鞭
96. Downward Posture (also known as Snake Creeps Down Posture) 下勢 (蛇身下勢 )
97. Step Up Seven Stars 上步七星
98. Step Back Ride Tiger 退步跨虎
99. Turn Body Slap Face Palm Turn Body Hit Face Palm 轉身撲面掌
100. Rotate Body Double Swing Lotus Turn Body Double Swing Lotus 翻身雙擺蓮
101. Bend Bow Shoot Tiger Curve Bow Shoot Tiger 彎弓射虎
102. High Pat Horse 高探馬
103. Slap Face Palm 撲面掌
104. Rotate Body Away Body Punch 翻身撇身捶
105. Step Up High Pat Horse 上步高探馬
106. Step Up Grasp Bird's Tail 上步攬雀尾108 form Wu family tai chi
107. Single Whip 單鞭
108. Conclusion of Tai Chi Closing Tai Chi 合太極
1. Begin Tai Chi Form The Beginning of Tai Chi The Preparation Form 太極起式
2. Raise Hands Above Posture Raise Hands Raise Hand and Step Up 提手上勢
3. Hand Plays Pipa Play Guitar Hand Strums the Lute 手揮琵琶
4. Grasp Bird's Tail 攬雀尾
5. Single Whip 單鞭
6. Slant Flying Posture (also known as Slant Single Whip) Flying Oblique 斜飛勢 (斜單鞭)
7. Raise Hands Above Posture 提手上勢
8. White Crane Spreads Wings White Stork Flaps its Wings 白鶴亮翅
9. Brush Knee Push Step Left and Right 4 Times Brush Knee Twist Step 摟膝拗步左右四度
10. Hand Plays Pipa 手揮琵琶
11. Step Forward, Deflect, Parry, Punch Step Up Diverting and Blocking Fist 進步搬攔捶
12. As If Seemingly Sealed Shut (also known as Push Forward) As if Closing Up 如封似閉 (進按)
13. Carry Tiger to the Mountain Tiger and Leopard Spring to the Mountain 抱虎歸山
14. Cross Hands 十
15. Slant Brush Knee Push Step 斜摟膝拗步
16. Turn Body Brush Knee Push Step 轉身摟膝拗步
17. Grasp Bird's Tail 攬雀尾
18. Single Whip (also known as Slant Single Whip) 單鞭 (斜單鞭)
19. Fist Under Elbow Punch 肘底看捶
20. Fall to Repulse Monkey Left and Right 3 Times 倒攆猴左右三度
21. Slant Flying Posture 斜飛勢
22. Raise Hands Above Posture 提手上勢
23. White Crane Spreads Wings 白鶴亮翅
24. Brush Knee Push Step 摟膝拗步
25. Sea Bottom Needle Needle at Sea Bottom Needle at the Bottom of the Sea 海底針
26. Fan Through Back Play Arms like a Fan 扇通背
27. Rotate Body Away Body Punch Strike Fist to Back Parry and Punch 翻身撇身捶
28. Step Back, Deflect, Parry, Punch Move Step Diverting and Blocking Punch 退步搬攔捶
29. Step Up Grasp Bird's Tail 上步攬雀尾
30. Single Whip 單鞭
31. Cloud Hands (3 Times) 雲手 (三度)
32. Single Whip 單鞭
33. Left High Pat Horse 左高探馬
34. Right Separate Foot Kick Right Parting Leg 右分腳
35. Right High Pat Horse 右高探馬
36. Left Separate Foot Kick Left Parting Leg 左分腳
37. Turn Body Kick with Heel Turn Body Pedaling Foot 轉身蹬腿
38. Brush Knee Push Step Twice 摟膝拗步二度
39. Step Forward Punch Down 進步栽捶
40. Rotate Body Away Body Punch 翻身撇身捶
41. High Pat Horse 高探馬
42. Right Separate Hands 右分手
43. First Raise Foot Kick 一起腳
44. Step Back Seven Stars 退步七星
45. Step Back Hit Tiger Posture Retreat Step Beat the Tiger 退步打虎勢
46. Second Raise Foot Kick 二起腳
47. Double Peaks Pierce Ears Strike the Ears with Double Fists 雙峰貫耳
48. Lean Back Kick with Toe Open Body and Kick 披身踢腿
49. Turn Body Kick with Heel 轉身蹬腿
50. High Pat Horse 高探馬
51. Step Forward, Deflect, Parry, Punch 進步搬攔捶
52. As If Seemingly Sealed Shut (also known as Push Forward) 如封似閉 (進按)
53. Carry Tiger to the Mountain 抱虎歸山
54. Cross Hands 十字手
55. Slant Brush Knee Push Step 斜摟膝拗步
56. Turn Body Brush Knee Push Step 轉身摟膝拗步
57. Grasp Bird's Tail 攬雀尾
58. Single Whip (also known as Slant Single Whip) 單鞭 (斜單鞭)
59. Hand Plays Pipa 手揮琵琶
60. Wild Horse Separate Mane Parting the Wild Horse's Mane 野馬分鬃
61. Hand Plays Pipa 手揮琵琶
62. Wild Horse Separate Mane 3 Times 野馬分鬃三度
63. Hand Plays Pipa 手揮琵琶
64. Wild Horse Separate Mane 野馬分鬃
65. Jade Lady Works Shuttles Twice Jade Girl Works at the Shuttle 玉女穿梭二度
66. Hand Plays Pipa 手揮琵琶
67. Wild Horse Separate Mane 野馬分鬃
68. Jade Lady Works Shuttles Twice Jade Girl Works at the Shuttle 玉女穿梭二度
69. Grasp Bird's Tail 攬雀尾
70. Single Whip 單鞭
71. Cloud Hands (3 Times) 雲手 (三度)
72. Single Whip 單鞭
73. Downward Posture (also known as Snake Creeps Down Posture) 下勢 (蛇身下勢)
74. Left Golden Rooster on One Leg Golden Cockerel Standing on One Leg 左金雞獨立
75. Right Golden Rooster on One Leg 右金雞獨立
76. Fall to Repulse Monkey Left and Right 3 Times 倒攆猴左右三度
77. Cross Slant Flying Posture 橫斜飛勢
78. Raise Hands Above Posture 提手上勢
79. White Crane Spreads Wings 白鶴亮翅
80. Brush Knee Push Step 摟膝拗步
81. Sea Bottom Needle 海底針
82. Fan Through Back 扇通背
83. Rotate Body Away Body Punch 翻身撇身捶
84. Step Up, Deflect, Parry, Punch 上步搬攔捶
85. Step Up Grasp Bird's Tail 上步攬雀尾
86. Single Whip 單鞭
87. Cloud Hands (3 Times) 雲手 (三度)
88. Single Whip 單鞭
89. High Pat Horse 高探馬
90. Slap Face Palm Palm Goes to Meet the Face 撲面掌
91. Rotate Body Single Swing Lotus Turn Body Cross Swing Lotus 翻身單擺蓮
92. Brush Knee Push Step 摟膝拗步
93. Step Up Finger Stop Punch Pointing to the Crotch Punch 上步指擋捶
94. Step Up Grasp Bird's Tail 上步攬雀尾
95. Single Whip 單鞭
96. Downward Posture (also known as Snake Creeps Down Posture) 下勢 (蛇身下勢 )
97. Step Up Seven Stars 上步七星
98. Step Back Ride Tiger 退步跨虎
99. Turn Body Slap Face Palm Turn Body Hit Face Palm 轉身撲面掌
100. Rotate Body Double Swing Lotus Turn Body Double Swing Lotus 翻身雙擺蓮
101. Bend Bow Shoot Tiger Curve Bow Shoot Tiger 彎弓射虎
102. High Pat Horse 高探馬
103. Slap Face Palm 撲面掌
104. Rotate Body Away Body Punch 翻身撇身捶
105. Step Up High Pat Horse 上步高探馬
106. Step Up Grasp Bird's Tail 上步攬雀尾108 form Wu family tai chi
107. Single Whip 單鞭
108. Conclusion of Tai Chi Closing Tai Chi 合太極
100. Денеге бұрылып, екі лотоспен айналу Денеге бұрылып, екі лотоспен айналу 翻身雙擺蓮
The 108 postures of the Wu family style of tai chi are listed below. For each unique form name, there is a literal translation, the Hong Kong school's translation, and then the Shanghai school's translation in italics where they differ, followed by the original Chinese characters:
1. Begin Tai Chi Form The Beginning of Tai Chi The Preparation Form 太極起式
2. Raise Hands Above Posture Raise Hands Raise Hand and Step Up 提手上勢
3. Hand Plays Pipa Play Guitar Hand Strums the Lute 手揮琵琶
4. Grasp Bird's Tail 攬雀尾
5. Single Whip 單鞭
6. Slant Flying Posture (also known as Slant Single Whip) Flying Oblique 斜飛勢 (斜單鞭)
7. Raise Hands Above Posture 提手上勢
8. White Crane Spreads Wings White Stork Flaps its Wings 白鶴亮翅
9. Brush Knee Push Step Left and Right 4 Times Brush Knee Twist Step 摟膝拗步左右四度
10. Hand Plays Pipa 手揮琵琶
11. Step Forward, Deflect, Parry, Punch Step Up Diverting and Blocking Fist 進步搬攔捶
12. As If Seemingly Sealed Shut (also known as Push Forward) As if Closing Up 如封似閉 (進按)
13. Carry Tiger to the Mountain Tiger and Leopard Spring to the Mountain 抱虎歸山
14. Cross Hands 十
15. Slant Brush Knee Push Step 斜摟膝拗步
16. Turn Body Brush Knee Push Step 轉身摟膝拗步
17. Grasp Bird's Tail 攬雀尾
18. Single Whip (also known as Slant Single Whip) 單鞭 (斜單鞭)
19. Fist Under Elbow Punch 肘底看捶
20. Fall to Repulse Monkey Left and Right 3 Times 倒攆猴左右三度
21. Slant Flying Posture 斜飛勢
22. Raise Hands Above Posture 提手上勢
23. White Crane Spreads Wings 白鶴亮翅
24. Brush Knee Push Step 摟膝拗步
25. Sea Bottom Needle Needle at Sea Bottom Needle at the Bottom of the Sea 海底針
26. Fan Through Back Play Arms like a Fan 扇通背
27. Rotate Body Away Body Punch Strike Fist to Back Parry and Punch 翻身撇身捶
28. Step Back, Deflect, Parry, Punch Move Step Diverting and Blocking Punch 退步搬攔捶
29. Step Up Grasp Bird's Tail 上步攬雀尾
30. Single Whip 單鞭
31. Cloud Hands (3 Times) 雲手 (三度)
32. Single Whip 單鞭
33. Left High Pat Horse 左高探馬
34. Right Separate Foot Kick Right Parting Leg 右分腳
35. Right High Pat Horse 右高探馬
36. Left Separate Foot Kick Left Parting Leg 左分腳
37. Turn Body Kick with Heel Turn Body Pedaling Foot 轉身蹬腿
38. Brush Knee Push Step Twice 摟膝拗步二度
39. Step Forward Punch Down 進步栽捶
40. Rotate Body Away Body Punch 翻身撇身捶
41. High Pat Horse 高探馬
42. Right Separate Hands 右分手
43. First Raise Foot Kick 一起腳
44. Step Back Seven Stars 退步七星
45. Step Back Hit Tiger Posture Retreat Step Beat the Tiger 退步打虎勢
46. Second Raise Foot Kick 二起腳
47. Double Peaks Pierce Ears Strike the Ears with Double Fists 雙峰貫耳
48. Lean Back Kick with Toe Open Body and Kick 披身踢腿
49. Turn Body Kick with Heel 轉身蹬腿
50. High Pat Horse 高探馬
51. Step Forward, Deflect, Parry, Punch 進步搬攔捶
52. As If Seemingly Sealed Shut (also known as Push Forward) 如封似閉 (進按)
53. Carry Tiger to the Mountain 抱虎歸山
54. Cross Hands 十字手
55. Slant Brush Knee Push Step 斜摟膝拗步
56. Turn Body Brush Knee Push Step 轉身摟膝拗步
57. Grasp Bird's Tail 攬雀尾
58. Single Whip (also known as Slant Single Whip) 單鞭 (斜單鞭)
59. Hand Plays Pipa 手揮琵琶
60. Wild Horse Separate Mane Parting the Wild Horse's Mane 野馬分鬃
61. Hand Plays Pipa 手揮琵琶
62. Wild Horse Separate Mane 3 Times 野馬分鬃三度
63. Hand Plays Pipa 手揮琵琶
64. Wild Horse Separate Mane 野馬分鬃
65. Jade Lady Works Shuttles Twice Jade Girl Works at the Shuttle 玉女穿梭二度
66. Hand Plays Pipa 手揮琵琶
67. Wild Horse Separate Mane 野馬分鬃
68. Jade Lady Works Shuttles Twice Jade Girl Works at the Shuttle 玉女穿梭二度
69. Grasp Bird's Tail 攬雀尾
70. Single Whip 單鞭
71. Cloud Hands (3 Times) 雲手 (三度)
72. Single Whip 單鞭
73. Downward Posture (also known as Snake Creeps Down Posture) 下勢 (蛇身下勢)
74. Left Golden Rooster on One Leg Golden Cockerel Standing on One Leg 左金雞獨立
75. Right Golden Rooster on One Leg 右金雞獨立
76. Fall to Repulse Monkey Left and Right 3 Times 倒攆猴左右三度
77. Cross Slant Flying Posture 橫斜飛勢
78. Raise Hands Above Posture 提手上勢
79. White Crane Spreads Wings 白鶴亮翅
80. Brush Knee Push Step 摟膝拗步
81. Sea Bottom Needle 海底針
82. Fan Through Back 扇通背
83. Rotate Body Away Body Punch 翻身撇身捶
84. Step Up, Deflect, Parry, Punch 上步搬攔捶
85. Step Up Grasp Bird's Tail 上步攬雀尾
86. Single Whip 單鞭
87. Cloud Hands (3 Times) 雲手 (三度)
88. Single Whip 單鞭
89. High Pat Horse 高探馬
90. Slap Face Palm Palm Goes to Meet the Face 撲面掌
91. Rotate Body Single Swing Lotus Turn Body Cross Swing Lotus 翻身單擺蓮
92. Brush Knee Push Step 摟膝拗步
93. Step Up Finger Stop Punch Pointing to the Crotch Punch 上步指擋捶
94. Step Up Grasp Bird's Tail 上步攬雀尾
95. Single Whip 單鞭
96. Downward Posture (also known as Snake Creeps Down Posture) 下勢 (蛇身下勢 )
97. Step Up Seven Stars 上步七星
98. Step Back Ride Tiger 退步跨虎
99. Turn Body Slap Face Palm Turn Body Hit Face Palm 轉身撲面掌
100. Rotate Body Double Swing Lotus Turn Body Double Swing Lotus 翻身雙擺蓮
101. Bend Bow Shoot Tiger Curve Bow Shoot Tiger 彎弓射虎
102. High Pat Horse 高探馬
103. Slap Face Palm 撲面掌
104. Rotate Body Away Body Punch 翻身撇身捶
105. Step Up High Pat Horse 上步高探馬
106. Step Up Grasp Bird's Tail 上步攬雀尾108 form Wu family tai chi
107. Single Whip 單鞭
108. Conclusion of Tai Chi Closing Tai Chi 合太極
1. Begin Tai Chi Form The Beginning of Tai Chi The Preparation Form 太極起式
2. Raise Hands Above Posture Raise Hands Raise Hand and Step Up 提手上勢
3. Hand Plays Pipa Play Guitar Hand Strums the Lute 手揮琵琶
4. Grasp Bird's Tail 攬雀尾
5. Single Whip 單鞭
6. Slant Flying Posture (also known as Slant Single Whip) Flying Oblique 斜飛勢 (斜單鞭)
7. Raise Hands Above Posture 提手上勢
8. White Crane Spreads Wings White Stork Flaps its Wings 白鶴亮翅
9. Brush Knee Push Step Left and Right 4 Times Brush Knee Twist Step 摟膝拗步左右四度
10. Hand Plays Pipa 手揮琵琶
11. Step Forward, Deflect, Parry, Punch Step Up Diverting and Blocking Fist 進步搬攔捶
12. As If Seemingly Sealed Shut (also known as Push Forward) As if Closing Up 如封似閉 (進按)
13. Carry Tiger to the Mountain Tiger and Leopard Spring to the Mountain 抱虎歸山
14. Cross Hands 十
15. Slant Brush Knee Push Step 斜摟膝拗步
16. Turn Body Brush Knee Push Step 轉身摟膝拗步
17. Grasp Bird's Tail 攬雀尾
18. Single Whip (also known as Slant Single Whip) 單鞭 (斜單鞭)
19. Fist Under Elbow Punch 肘底看捶
20. Fall to Repulse Monkey Left and Right 3 Times 倒攆猴左右三度
21. Slant Flying Posture 斜飛勢
22. Raise Hands Above Posture 提手上勢
23. White Crane Spreads Wings 白鶴亮翅
24. Brush Knee Push Step 摟膝拗步
25. Sea Bottom Needle Needle at Sea Bottom Needle at the Bottom of the Sea 海底針
26. Fan Through Back Play Arms like a Fan 扇通背
27. Rotate Body Away Body Punch Strike Fist to Back Parry and Punch 翻身撇身捶
28. Step Back, Deflect, Parry, Punch Move Step Diverting and Blocking Punch 退步搬攔捶
29. Step Up Grasp Bird's Tail 上步攬雀尾
30. Single Whip 單鞭
31. Cloud Hands (3 Times) 雲手 (三度)
32. Single Whip 單鞭
33. Left High Pat Horse 左高探馬
34. Right Separate Foot Kick Right Parting Leg 右分腳
35. Right High Pat Horse 右高探馬
36. Left Separate Foot Kick Left Parting Leg 左分腳
37. Turn Body Kick with Heel Turn Body Pedaling Foot 轉身蹬腿
38. Brush Knee Push Step Twice 摟膝拗步二度
39. Step Forward Punch Down 進步栽捶
40. Rotate Body Away Body Punch 翻身撇身捶
41. High Pat Horse 高探馬
42. Right Separate Hands 右分手
43. First Raise Foot Kick 一起腳
44. Step Back Seven Stars 退步七星
45. Step Back Hit Tiger Posture Retreat Step Beat the Tiger 退步打虎勢
46. Second Raise Foot Kick 二起腳
47. Double Peaks Pierce Ears Strike the Ears with Double Fists 雙峰貫耳
48. Lean Back Kick with Toe Open Body and Kick 披身踢腿
49. Turn Body Kick with Heel 轉身蹬腿
50. High Pat Horse 高探馬
51. Step Forward, Deflect, Parry, Punch 進步搬攔捶
52. As If Seemingly Sealed Shut (also known as Push Forward) 如封似閉 (進按)
53. Carry Tiger to the Mountain 抱虎歸山
54. Cross Hands 十字手
55. Slant Brush Knee Push Step 斜摟膝拗步
56. Turn Body Brush Knee Push Step 轉身摟膝拗步
57. Grasp Bird's Tail 攬雀尾
58. Single Whip (also known as Slant Single Whip) 單鞭 (斜單鞭)
59. Hand Plays Pipa 手揮琵琶
60. Wild Horse Separate Mane Parting the Wild Horse's Mane 野馬分鬃
61. Hand Plays Pipa 手揮琵琶
62. Wild Horse Separate Mane 3 Times 野馬分鬃三度
63. Hand Plays Pipa 手揮琵琶
64. Wild Horse Separate Mane 野馬分鬃
65. Jade Lady Works Shuttles Twice Jade Girl Works at the Shuttle 玉女穿梭二度
66. Hand Plays Pipa 手揮琵琶
67. Wild Horse Separate Mane 野馬分鬃
68. Jade Lady Works Shuttles Twice Jade Girl Works at the Shuttle 玉女穿梭二度
69. Grasp Bird's Tail 攬雀尾
70. Single Whip 單鞭
71. Cloud Hands (3 Times) 雲手 (三度)
72. Single Whip 單鞭
73. Downward Posture (also known as Snake Creeps Down Posture) 下勢 (蛇身下勢)
74. Left Golden Rooster on One Leg Golden Cockerel Standing on One Leg 左金雞獨立
75. Right Golden Rooster on One Leg 右金雞獨立
76. Fall to Repulse Monkey Left and Right 3 Times 倒攆猴左右三度
77. Cross Slant Flying Posture 橫斜飛勢
78. Raise Hands Above Posture 提手上勢
79. White Crane Spreads Wings 白鶴亮翅
80. Brush Knee Push Step 摟膝拗步
81. Sea Bottom Needle 海底針
82. Fan Through Back 扇通背
83. Rotate Body Away Body Punch 翻身撇身捶
84. Step Up, Deflect, Parry, Punch 上步搬攔捶
85. Step Up Grasp Bird's Tail 上步攬雀尾
86. Single Whip 單鞭
87. Cloud Hands (3 Times) 雲手 (三度)
88. Single Whip 單鞭
89. High Pat Horse 高探馬
90. Slap Face Palm Palm Goes to Meet the Face 撲面掌
91. Rotate Body Single Swing Lotus Turn Body Cross Swing Lotus 翻身單擺蓮
92. Brush Knee Push Step 摟膝拗步
93. Step Up Finger Stop Punch Pointing to the Crotch Punch 上步指擋捶
94. Step Up Grasp Bird's Tail 上步攬雀尾
95. Single Whip 單鞭
96. Downward Posture (also known as Snake Creeps Down Posture) 下勢 (蛇身下勢 )
97. Step Up Seven Stars 上步七星
98. Step Back Ride Tiger 退步跨虎
99. Turn Body Slap Face Palm Turn Body Hit Face Palm 轉身撲面掌
100. Rotate Body Double Swing Lotus Turn Body Double Swing Lotus 翻身雙擺蓮
101. Bend Bow Shoot Tiger Curve Bow Shoot Tiger 彎弓射虎
102. High Pat Horse 高探馬
103. Slap Face Palm 撲面掌
104. Rotate Body Away Body Punch 翻身撇身捶
105. Step Up High Pat Horse 上步高探馬
106. Step Up Grasp Bird's Tail 上步攬雀尾108 form Wu family tai chi
107. Single Whip 單鞭
108. Conclusion of Tai Chi Closing Tai Chi 合太極
101. Доғаны иіп, жолбарысқа оқ ату Доғаны иіп, жолбарысқа оқ ату 彎弓射虎
The 108 postures of the Wu family style of tai chi are listed below. For each unique form name, there is a literal translation, the Hong Kong school's translation, and then the Shanghai school's translation in italics where they differ, followed by the original Chinese characters:
1. Begin Tai Chi Form The Beginning of Tai Chi The Preparation Form 太極起式
2. Raise Hands Above Posture Raise Hands Raise Hand and Step Up 提手上勢
3. Hand Plays Pipa Play Guitar Hand Strums the Lute 手揮琵琶
4. Grasp Bird's Tail 攬雀尾
5. Single Whip 單鞭
6. Slant Flying Posture (also known as Slant Single Whip) Flying Oblique 斜飛勢 (斜單鞭)
7. Raise Hands Above Posture 提手上勢
8. White Crane Spreads Wings White Stork Flaps its Wings 白鶴亮翅
9. Brush Knee Push Step Left and Right 4 Times Brush Knee Twist Step 摟膝拗步左右四度
10. Hand Plays Pipa 手揮琵琶
11. Step Forward, Deflect, Parry, Punch Step Up Diverting and Blocking Fist 進步搬攔捶
12. As If Seemingly Sealed Shut (also known as Push Forward) As if Closing Up 如封似閉 (進按)
13. Carry Tiger to the Mountain Tiger and Leopard Spring to the Mountain 抱虎歸山
14. Cross Hands 十
15. Slant Brush Knee Push Step 斜摟膝拗步
16. Turn Body Brush Knee Push Step 轉身摟膝拗步
17. Grasp Bird's Tail 攬雀尾
18. Single Whip (also known as Slant Single Whip) 單鞭 (斜單鞭)
19. Fist Under Elbow Punch 肘底看捶
20. Fall to Repulse Monkey Left and Right 3 Times 倒攆猴左右三度
21. Slant Flying Posture 斜飛勢
22. Raise Hands Above Posture 提手上勢
23. White Crane Spreads Wings 白鶴亮翅
24. Brush Knee Push Step 摟膝拗步
25. Sea Bottom Needle Needle at Sea Bottom Needle at the Bottom of the Sea 海底針
26. Fan Through Back Play Arms like a Fan 扇通背
27. Rotate Body Away Body Punch Strike Fist to Back Parry and Punch 翻身撇身捶
28. Step Back, Deflect, Parry, Punch Move Step Diverting and Blocking Punch 退步搬攔捶
29. Step Up Grasp Bird's Tail 上步攬雀尾
30. Single Whip 單鞭
31. Cloud Hands (3 Times) 雲手 (三度)
32. Single Whip 單鞭
33. Left High Pat Horse 左高探馬
34. Right Separate Foot Kick Right Parting Leg 右分腳
35. Right High Pat Horse 右高探馬
36. Left Separate Foot Kick Left Parting Leg 左分腳
37. Turn Body Kick with Heel Turn Body Pedaling Foot 轉身蹬腿
38. Brush Knee Push Step Twice 摟膝拗步二度
39. Step Forward Punch Down 進步栽捶
40. Rotate Body Away Body Punch 翻身撇身捶
41. High Pat Horse 高探馬
42. Right Separate Hands 右分手
43. First Raise Foot Kick 一起腳
44. Step Back Seven Stars 退步七星
45. Step Back Hit Tiger Posture Retreat Step Beat the Tiger 退步打虎勢
46. Second Raise Foot Kick 二起腳
47. Double Peaks Pierce Ears Strike the Ears with Double Fists 雙峰貫耳
48. Lean Back Kick with Toe Open Body and Kick 披身踢腿
49. Turn Body Kick with Heel 轉身蹬腿
50. High Pat Horse 高探馬
51. Step Forward, Deflect, Parry, Punch 進步搬攔捶
52. As If Seemingly Sealed Shut (also known as Push Forward) 如封似閉 (進按)
53. Carry Tiger to the Mountain 抱虎歸山
54. Cross Hands 十字手
55. Slant Brush Knee Push Step 斜摟膝拗步
56. Turn Body Brush Knee Push Step 轉身摟膝拗步
57. Grasp Bird's Tail 攬雀尾
58. Single Whip (also known as Slant Single Whip) 單鞭 (斜單鞭)
59. Hand Plays Pipa 手揮琵琶
60. Wild Horse Separate Mane Parting the Wild Horse's Mane 野馬分鬃
61. Hand Plays Pipa 手揮琵琶
62. Wild Horse Separate Mane 3 Times 野馬分鬃三度
63. Hand Plays Pipa 手揮琵琶
64. Wild Horse Separate Mane 野馬分鬃
65. Jade Lady Works Shuttles Twice Jade Girl Works at the Shuttle 玉女穿梭二度
66. Hand Plays Pipa 手揮琵琶
67. Wild Horse Separate Mane 野馬分鬃
68. Jade Lady Works Shuttles Twice Jade Girl Works at the Shuttle 玉女穿梭二度
69. Grasp Bird's Tail 攬雀尾
70. Single Whip 單鞭
71. Cloud Hands (3 Times) 雲手 (三度)
72. Single Whip 單鞭
73. Downward Posture (also known as Snake Creeps Down Posture) 下勢 (蛇身下勢)
74. Left Golden Rooster on One Leg Golden Cockerel Standing on One Leg 左金雞獨立
75. Right Golden Rooster on One Leg 右金雞獨立
76. Fall to Repulse Monkey Left and Right 3 Times 倒攆猴左右三度
77. Cross Slant Flying Posture 橫斜飛勢
78. Raise Hands Above Posture 提手上勢
79. White Crane Spreads Wings 白鶴亮翅
80. Brush Knee Push Step 摟膝拗步
81. Sea Bottom Needle 海底針
82. Fan Through Back 扇通背
83. Rotate Body Away Body Punch 翻身撇身捶
84. Step Up, Deflect, Parry, Punch 上步搬攔捶
85. Step Up Grasp Bird's Tail 上步攬雀尾
86. Single Whip 單鞭
87. Cloud Hands (3 Times) 雲手 (三度)
88. Single Whip 單鞭
89. High Pat Horse 高探馬
90. Slap Face Palm Palm Goes to Meet the Face 撲面掌
91. Rotate Body Single Swing Lotus Turn Body Cross Swing Lotus 翻身單擺蓮
92. Brush Knee Push Step 摟膝拗步
93. Step Up Finger Stop Punch Pointing to the Crotch Punch 上步指擋捶
94. Step Up Grasp Bird's Tail 上步攬雀尾
95. Single Whip 單鞭
96. Downward Posture (also known as Snake Creeps Down Posture) 下勢 (蛇身下勢 )
97. Step Up Seven Stars 上步七星
98. Step Back Ride Tiger 退步跨虎
99. Turn Body Slap Face Palm Turn Body Hit Face Palm 轉身撲面掌
100. Rotate Body Double Swing Lotus Turn Body Double Swing Lotus 翻身雙擺蓮
101. Bend Bow Shoot Tiger Curve Bow Shoot Tiger 彎弓射虎
102. High Pat Horse 高探馬
103. Slap Face Palm 撲面掌
104. Rotate Body Away Body Punch 翻身撇身捶
105. Step Up High Pat Horse 上步高探馬
106. Step Up Grasp Bird's Tail 上步攬雀尾108 form Wu family tai chi
107. Single Whip 單鞭
108. Conclusion of Tai Chi Closing Tai Chi 合太極
1. Begin Tai Chi Form The Beginning of Tai Chi The Preparation Form 太極起式
2. Raise Hands Above Posture Raise Hands Raise Hand and Step Up 提手上勢
3. Hand Plays Pipa Play Guitar Hand Strums the Lute 手揮琵琶
4. Grasp Bird's Tail 攬雀尾
5. Single Whip 單鞭
6. Slant Flying Posture (also known as Slant Single Whip) Flying Oblique 斜飛勢 (斜單鞭)
7. Raise Hands Above Posture 提手上勢
8. White Crane Spreads Wings White Stork Flaps its Wings 白鶴亮翅
9. Brush Knee Push Step Left and Right 4 Times Brush Knee Twist Step 摟膝拗步左右四度
10. Hand Plays Pipa 手揮琵琶
11. Step Forward, Deflect, Parry, Punch Step Up Diverting and Blocking Fist 進步搬攔捶
12. As If Seemingly Sealed Shut (also known as Push Forward) As if Closing Up 如封似閉 (進按)
13. Carry Tiger to the Mountain Tiger and Leopard Spring to the Mountain 抱虎歸山
14. Cross Hands 十
15. Slant Brush Knee Push Step 斜摟膝拗步
16. Turn Body Brush Knee Push Step 轉身摟膝拗步
17. Grasp Bird's Tail 攬雀尾
18. Single Whip (also known as Slant Single Whip) 單鞭 (斜單鞭)
19. Fist Under Elbow Punch 肘底看捶
20. Fall to Repulse Monkey Left and Right 3 Times 倒攆猴左右三度
21. Slant Flying Posture 斜飛勢
22. Raise Hands Above Posture 提手上勢
23. White Crane Spreads Wings 白鶴亮翅
24. Brush Knee Push Step 摟膝拗步
25. Sea Bottom Needle Needle at Sea Bottom Needle at the Bottom of the Sea 海底針
26. Fan Through Back Play Arms like a Fan 扇通背
27. Rotate Body Away Body Punch Strike Fist to Back Parry and Punch 翻身撇身捶
28. Step Back, Deflect, Parry, Punch Move Step Diverting and Blocking Punch 退步搬攔捶
29. Step Up Grasp Bird's Tail 上步攬雀尾
30. Single Whip 單鞭
31. Cloud Hands (3 Times) 雲手 (三度)
32. Single Whip 單鞭
33. Left High Pat Horse 左高探馬
34. Right Separate Foot Kick Right Parting Leg 右分腳
35. Right High Pat Horse 右高探馬
36. Left Separate Foot Kick Left Parting Leg 左分腳
37. Turn Body Kick with Heel Turn Body Pedaling Foot 轉身蹬腿
38. Brush Knee Push Step Twice 摟膝拗步二度
39. Step Forward Punch Down 進步栽捶
40. Rotate Body Away Body Punch 翻身撇身捶
41. High Pat Horse 高探馬
42. Right Separate Hands 右分手
43. First Raise Foot Kick 一起腳
44. Step Back Seven Stars 退步七星
45. Step Back Hit Tiger Posture Retreat Step Beat the Tiger 退步打虎勢
46. Second Raise Foot Kick 二起腳
47. Double Peaks Pierce Ears Strike the Ears with Double Fists 雙峰貫耳
48. Lean Back Kick with Toe Open Body and Kick 披身踢腿
49. Turn Body Kick with Heel 轉身蹬腿
50. High Pat Horse 高探馬
51. Step Forward, Deflect, Parry, Punch 進步搬攔捶
52. As If Seemingly Sealed Shut (also known as Push Forward) 如封似閉 (進按)
53. Carry Tiger to the Mountain 抱虎歸山
54. Cross Hands 十字手
55. Slant Brush Knee Push Step 斜摟膝拗步
56. Turn Body Brush Knee Push Step 轉身摟膝拗步
57. Grasp Bird's Tail 攬雀尾
58. Single Whip (also known as Slant Single Whip) 單鞭 (斜單鞭)
59. Hand Plays Pipa 手揮琵琶
60. Wild Horse Separate Mane Parting the Wild Horse's Mane 野馬分鬃
61. Hand Plays Pipa 手揮琵琶
62. Wild Horse Separate Mane 3 Times 野馬分鬃三度
63. Hand Plays Pipa 手揮琵琶
64. Wild Horse Separate Mane 野馬分鬃
65. Jade Lady Works Shuttles Twice Jade Girl Works at the Shuttle 玉女穿梭二度
66. Hand Plays Pipa 手揮琵琶
67. Wild Horse Separate Mane 野馬分鬃
68. Jade Lady Works Shuttles Twice Jade Girl Works at the Shuttle 玉女穿梭二度
69. Grasp Bird's Tail 攬雀尾
70. Single Whip 單鞭
71. Cloud Hands (3 Times) 雲手 (三度)
72. Single Whip 單鞭
73. Downward Posture (also known as Snake Creeps Down Posture) 下勢 (蛇身下勢)
74. Left Golden Rooster on One Leg Golden Cockerel Standing on One Leg 左金雞獨立
75. Right Golden Rooster on One Leg 右金雞獨立
76. Fall to Repulse Monkey Left and Right 3 Times 倒攆猴左右三度
77. Cross Slant Flying Posture 橫斜飛勢
78. Raise Hands Above Posture 提手上勢
79. White Crane Spreads Wings 白鶴亮翅
80. Brush Knee Push Step 摟膝拗步
81. Sea Bottom Needle 海底針
82. Fan Through Back 扇通背
83. Rotate Body Away Body Punch 翻身撇身捶
84. Step Up, Deflect, Parry, Punch 上步搬攔捶
85. Step Up Grasp Bird's Tail 上步攬雀尾
86. Single Whip 單鞭
87. Cloud Hands (3 Times) 雲手 (三度)
88. Single Whip 單鞭
89. High Pat Horse 高探馬
90. Slap Face Palm Palm Goes to Meet the Face 撲面掌
91. Rotate Body Single Swing Lotus Turn Body Cross Swing Lotus 翻身單擺蓮
92. Brush Knee Push Step 摟膝拗步
93. Step Up Finger Stop Punch Pointing to the Crotch Punch 上步指擋捶
94. Step Up Grasp Bird's Tail 上步攬雀尾
95. Single Whip 單鞭
96. Downward Posture (also known as Snake Creeps Down Posture) 下勢 (蛇身下勢 )
97. Step Up Seven Stars 上步七星
98. Step Back Ride Tiger 退步跨虎
99. Turn Body Slap Face Palm Turn Body Hit Face Palm 轉身撲面掌
100. Rotate Body Double Swing Lotus Turn Body Double Swing Lotus 翻身雙擺蓮
101. Bend Bow Shoot Tiger Curve Bow Shoot Tiger 彎弓射虎
102. High Pat Horse 高探馬
103. Slap Face Palm 撲面掌
104. Rotate Body Away Body Punch 翻身撇身捶
105. Step Up High Pat Horse 上步高探馬
106. Step Up Grasp Bird's Tail 上步攬雀尾108 form Wu family tai chi
107. Single Whip 單鞭
108. Conclusion of Tai Chi Closing Tai Chi 合太極
102. Жоғары жылқы тебу 高探馬
The 108 postures of the Wu family style of tai chi are listed below. For each unique form name, there is a literal translation, the Hong Kong school's translation, and then the Shanghai school's translation in italics where they differ, followed by the original Chinese characters:
1. Begin Tai Chi Form The Beginning of Tai Chi The Preparation Form 太極起式
2. Raise Hands Above Posture Raise Hands Raise Hand and Step Up 提手上勢
3. Hand Plays Pipa Play Guitar Hand Strums the Lute 手揮琵琶
4. Grasp Bird's Tail 攬雀尾
5. Single Whip 單鞭
6. Slant Flying Posture (also known as Slant Single Whip) Flying Oblique 斜飛勢 (斜單鞭)
7. Raise Hands Above Posture 提手上勢
8. White Crane Spreads Wings White Stork Flaps its Wings 白鶴亮翅
9. Brush Knee Push Step Left and Right 4 Times Brush Knee Twist Step 摟膝拗步左右四度
10. Hand Plays Pipa 手揮琵琶
11. Step Forward, Deflect, Parry, Punch Step Up Diverting and Blocking Fist 進步搬攔捶
12. As If Seemingly Sealed Shut (also known as Push Forward) As if Closing Up 如封似閉 (進按)
13. Carry Tiger to the Mountain Tiger and Leopard Spring to the Mountain 抱虎歸山
14. Cross Hands 十
15. Slant Brush Knee Push Step 斜摟膝拗步
16. Turn Body Brush Knee Push Step 轉身摟膝拗步
17. Grasp Bird's Tail 攬雀尾
18. Single Whip (also known as Slant Single Whip) 單鞭 (斜單鞭)
19. Fist Under Elbow Punch 肘底看捶
20. Fall to Repulse Monkey Left and Right 3 Times 倒攆猴左右三度
21. Slant Flying Posture 斜飛勢
22. Raise Hands Above Posture 提手上勢
23. White Crane Spreads Wings 白鶴亮翅
24. Brush Knee Push Step 摟膝拗步
25. Sea Bottom Needle Needle at Sea Bottom Needle at the Bottom of the Sea 海底針
26. Fan Through Back Play Arms like a Fan 扇通背
27. Rotate Body Away Body Punch Strike Fist to Back Parry and Punch 翻身撇身捶
28. Step Back, Deflect, Parry, Punch Move Step Diverting and Blocking Punch 退步搬攔捶
29. Step Up Grasp Bird's Tail 上步攬雀尾
30. Single Whip 單鞭
31. Cloud Hands (3 Times) 雲手 (三度)
32. Single Whip 單鞭
33. Left High Pat Horse 左高探馬
34. Right Separate Foot Kick Right Parting Leg 右分腳
35. Right High Pat Horse 右高探馬
36. Left Separate Foot Kick Left Parting Leg 左分腳
37. Turn Body Kick with Heel Turn Body Pedaling Foot 轉身蹬腿
38. Brush Knee Push Step Twice 摟膝拗步二度
39. Step Forward Punch Down 進步栽捶
40. Rotate Body Away Body Punch 翻身撇身捶
41. High Pat Horse 高探馬
42. Right Separate Hands 右分手
43. First Raise Foot Kick 一起腳
44. Step Back Seven Stars 退步七星
45. Step Back Hit Tiger Posture Retreat Step Beat the Tiger 退步打虎勢
46. Second Raise Foot Kick 二起腳
47. Double Peaks Pierce Ears Strike the Ears with Double Fists 雙峰貫耳
48. Lean Back Kick with Toe Open Body and Kick 披身踢腿
49. Turn Body Kick with Heel 轉身蹬腿
50. High Pat Horse 高探馬
51. Step Forward, Deflect, Parry, Punch 進步搬攔捶
52. As If Seemingly Sealed Shut (also known as Push Forward) 如封似閉 (進按)
53. Carry Tiger to the Mountain 抱虎歸山
54. Cross Hands 十字手
55. Slant Brush Knee Push Step 斜摟膝拗步
56. Turn Body Brush Knee Push Step 轉身摟膝拗步
57. Grasp Bird's Tail 攬雀尾
58. Single Whip (also known as Slant Single Whip) 單鞭 (斜單鞭)
59. Hand Plays Pipa 手揮琵琶
60. Wild Horse Separate Mane Parting the Wild Horse's Mane 野馬分鬃
61. Hand Plays Pipa 手揮琵琶
62. Wild Horse Separate Mane 3 Times 野馬分鬃三度
63. Hand Plays Pipa 手揮琵琶
64. Wild Horse Separate Mane 野馬分鬃
65. Jade Lady Works Shuttles Twice Jade Girl Works at the Shuttle 玉女穿梭二度
66. Hand Plays Pipa 手揮琵琶
67. Wild Horse Separate Mane 野馬分鬃
68. Jade Lady Works Shuttles Twice Jade Girl Works at the Shuttle 玉女穿梭二度
69. Grasp Bird's Tail 攬雀尾
70. Single Whip 單鞭
71. Cloud Hands (3 Times) 雲手 (三度)
72. Single Whip 單鞭
73. Downward Posture (also known as Snake Creeps Down Posture) 下勢 (蛇身下勢)
74. Left Golden Rooster on One Leg Golden Cockerel Standing on One Leg 左金雞獨立
75. Right Golden Rooster on One Leg 右金雞獨立
76. Fall to Repulse Monkey Left and Right 3 Times 倒攆猴左右三度
77. Cross Slant Flying Posture 橫斜飛勢
78. Raise Hands Above Posture 提手上勢
79. White Crane Spreads Wings 白鶴亮翅
80. Brush Knee Push Step 摟膝拗步
81. Sea Bottom Needle 海底針
82. Fan Through Back 扇通背
83. Rotate Body Away Body Punch 翻身撇身捶
84. Step Up, Deflect, Parry, Punch 上步搬攔捶
85. Step Up Grasp Bird's Tail 上步攬雀尾
86. Single Whip 單鞭
87. Cloud Hands (3 Times) 雲手 (三度)
88. Single Whip 單鞭
89. High Pat Horse 高探馬
90. Slap Face Palm Palm Goes to Meet the Face 撲面掌
91. Rotate Body Single Swing Lotus Turn Body Cross Swing Lotus 翻身單擺蓮
92. Brush Knee Push Step 摟膝拗步
93. Step Up Finger Stop Punch Pointing to the Crotch Punch 上步指擋捶
94. Step Up Grasp Bird's Tail 上步攬雀尾
95. Single Whip 單鞭
96. Downward Posture (also known as Snake Creeps Down Posture) 下勢 (蛇身下勢 )
97. Step Up Seven Stars 上步七星
98. Step Back Ride Tiger 退步跨虎
99. Turn Body Slap Face Palm Turn Body Hit Face Palm 轉身撲面掌
100. Rotate Body Double Swing Lotus Turn Body Double Swing Lotus 翻身雙擺蓮
101. Bend Bow Shoot Tiger Curve Bow Shoot Tiger 彎弓射虎
102. High Pat Horse 高探馬
103. Slap Face Palm 撲面掌
104. Rotate Body Away Body Punch 翻身撇身捶
105. Step Up High Pat Horse 上步高探馬
106. Step Up Grasp Bird's Tail 上步攬雀尾108 form Wu family tai chi
107. Single Whip 單鞭
108. Conclusion of Tai Chi Closing Tai Chi 合太極
1. Begin Tai Chi Form The Beginning of Tai Chi The Preparation Form 太極起式
2. Raise Hands Above Posture Raise Hands Raise Hand and Step Up 提手上勢
3. Hand Plays Pipa Play Guitar Hand Strums the Lute 手揮琵琶
4. Grasp Bird's Tail 攬雀尾
5. Single Whip 單鞭
6. Slant Flying Posture (also known as Slant Single Whip) Flying Oblique 斜飛勢 (斜單鞭)
7. Raise Hands Above Posture 提手上勢
8. White Crane Spreads Wings White Stork Flaps its Wings 白鶴亮翅
9. Brush Knee Push Step Left and Right 4 Times Brush Knee Twist Step 摟膝拗步左右四度
10. Hand Plays Pipa 手揮琵琶
11. Step Forward, Deflect, Parry, Punch Step Up Diverting and Blocking Fist 進步搬攔捶
12. As If Seemingly Sealed Shut (also known as Push Forward) As if Closing Up 如封似閉 (進按)
13. Carry Tiger to the Mountain Tiger and Leopard Spring to the Mountain 抱虎歸山
14. Cross Hands 十
15. Slant Brush Knee Push Step 斜摟膝拗步
16. Turn Body Brush Knee Push Step 轉身摟膝拗步
17. Grasp Bird's Tail 攬雀尾
18. Single Whip (also known as Slant Single Whip) 單鞭 (斜單鞭)
19. Fist Under Elbow Punch 肘底看捶
20. Fall to Repulse Monkey Left and Right 3 Times 倒攆猴左右三度
21. Slant Flying Posture 斜飛勢
22. Raise Hands Above Posture 提手上勢
23. White Crane Spreads Wings 白鶴亮翅
24. Brush Knee Push Step 摟膝拗步
25. Sea Bottom Needle Needle at Sea Bottom Needle at the Bottom of the Sea 海底針
26. Fan Through Back Play Arms like a Fan 扇通背
27. Rotate Body Away Body Punch Strike Fist to Back Parry and Punch 翻身撇身捶
28. Step Back, Deflect, Parry, Punch Move Step Diverting and Blocking Punch 退步搬攔捶
29. Step Up Grasp Bird's Tail 上步攬雀尾
30. Single Whip 單鞭
31. Cloud Hands (3 Times) 雲手 (三度)
32. Single Whip 單鞭
33. Left High Pat Horse 左高探馬
34. Right Separate Foot Kick Right Parting Leg 右分腳
35. Right High Pat Horse 右高探馬
36. Left Separate Foot Kick Left Parting Leg 左分腳
37. Turn Body Kick with Heel Turn Body Pedaling Foot 轉身蹬腿
38. Brush Knee Push Step Twice 摟膝拗步二度
39. Step Forward Punch Down 進步栽捶
40. Rotate Body Away Body Punch 翻身撇身捶
41. High Pat Horse 高探馬
42. Right Separate Hands 右分手
43. First Raise Foot Kick 一起腳
44. Step Back Seven Stars 退步七星
45. Step Back Hit Tiger Posture Retreat Step Beat the Tiger 退步打虎勢
46. Second Raise Foot Kick 二起腳
47. Double Peaks Pierce Ears Strike the Ears with Double Fists 雙峰貫耳
48. Lean Back Kick with Toe Open Body and Kick 披身踢腿
49. Turn Body Kick with Heel 轉身蹬腿
50. High Pat Horse 高探馬
51. Step Forward, Deflect, Parry, Punch 進步搬攔捶
52. As If Seemingly Sealed Shut (also known as Push Forward) 如封似閉 (進按)
53. Carry Tiger to the Mountain 抱虎歸山
54. Cross Hands 十字手
55. Slant Brush Knee Push Step 斜摟膝拗步
56. Turn Body Brush Knee Push Step 轉身摟膝拗步
57. Grasp Bird's Tail 攬雀尾
58. Single Whip (also known as Slant Single Whip) 單鞭 (斜單鞭)
59. Hand Plays Pipa 手揮琵琶
60. Wild Horse Separate Mane Parting the Wild Horse's Mane 野馬分鬃
61. Hand Plays Pipa 手揮琵琶
62. Wild Horse Separate Mane 3 Times 野馬分鬃三度
63. Hand Plays Pipa 手揮琵琶
64. Wild Horse Separate Mane 野馬分鬃
65. Jade Lady Works Shuttles Twice Jade Girl Works at the Shuttle 玉女穿梭二度
66. Hand Plays Pipa 手揮琵琶
67. Wild Horse Separate Mane 野馬分鬃
68. Jade Lady Works Shuttles Twice Jade Girl Works at the Shuttle 玉女穿梭二度
69. Grasp Bird's Tail 攬雀尾
70. Single Whip 單鞭
71. Cloud Hands (3 Times) 雲手 (三度)
72. Single Whip 單鞭
73. Downward Posture (also known as Snake Creeps Down Posture) 下勢 (蛇身下勢)
74. Left Golden Rooster on One Leg Golden Cockerel Standing on One Leg 左金雞獨立
75. Right Golden Rooster on One Leg 右金雞獨立
76. Fall to Repulse Monkey Left and Right 3 Times 倒攆猴左右三度
77. Cross Slant Flying Posture 橫斜飛勢
78. Raise Hands Above Posture 提手上勢
79. White Crane Spreads Wings 白鶴亮翅
80. Brush Knee Push Step 摟膝拗步
81. Sea Bottom Needle 海底針
82. Fan Through Back 扇通背
83. Rotate Body Away Body Punch 翻身撇身捶
84. Step Up, Deflect, Parry, Punch 上步搬攔捶
85. Step Up Grasp Bird's Tail 上步攬雀尾
86. Single Whip 單鞭
87. Cloud Hands (3 Times) 雲手 (三度)
88. Single Whip 單鞭
89. High Pat Horse 高探馬
90. Slap Face Palm Palm Goes to Meet the Face 撲面掌
91. Rotate Body Single Swing Lotus Turn Body Cross Swing Lotus 翻身單擺蓮
92. Brush Knee Push Step 摟膝拗步
93. Step Up Finger Stop Punch Pointing to the Crotch Punch 上步指擋捶
94. Step Up Grasp Bird's Tail 上步攬雀尾
95. Single Whip 單鞭
96. Downward Posture (also known as Snake Creeps Down Posture) 下勢 (蛇身下勢 )
97. Step Up Seven Stars 上步七星
98. Step Back Ride Tiger 退步跨虎
99. Turn Body Slap Face Palm Turn Body Hit Face Palm 轉身撲面掌
100. Rotate Body Double Swing Lotus Turn Body Double Swing Lotus 翻身雙擺蓮
101. Bend Bow Shoot Tiger Curve Bow Shoot Tiger 彎弓射虎
102. High Pat Horse 高探馬
103. Slap Face Palm 撲面掌
104. Rotate Body Away Body Punch 翻身撇身捶
105. Step Up High Pat Horse 上步高探馬
106. Step Up Grasp Bird's Tail 上步攬雀尾108 form Wu family tai chi
107. Single Whip 單鞭
108. Conclusion of Tai Chi Closing Tai Chi 合太極
103. Бетке сүртіп соғу 撲面掌
The 108 postures of the Wu family style of tai chi are listed below. For each unique form name, there is a literal translation, the Hong Kong school's translation, and then the Shanghai school's translation in italics where they differ, followed by the original Chinese characters:
1. Begin Tai Chi Form The Beginning of Tai Chi The Preparation Form 太極起式
2. Raise Hands Above Posture Raise Hands Raise Hand and Step Up 提手上勢
3. Hand Plays Pipa Play Guitar Hand Strums the Lute 手揮琵琶
4. Grasp Bird's Tail 攬雀尾
5. Single Whip 單鞭
6. Slant Flying Posture (also known as Slant Single Whip) Flying Oblique 斜飛勢 (斜單鞭)
7. Raise Hands Above Posture 提手上勢
8. White Crane Spreads Wings White Stork Flaps its Wings 白鶴亮翅
9. Brush Knee Push Step Left and Right 4 Times Brush Knee Twist Step 摟膝拗步左右四度
10. Hand Plays Pipa 手揮琵琶
11. Step Forward, Deflect, Parry, Punch Step Up Diverting and Blocking Fist 進步搬攔捶
12. As If Seemingly Sealed Shut (also known as Push Forward) As if Closing Up 如封似閉 (進按)
13. Carry Tiger to the Mountain Tiger and Leopard Spring to the Mountain 抱虎歸山
14. Cross Hands 十
15. Slant Brush Knee Push Step 斜摟膝拗步
16. Turn Body Brush Knee Push Step 轉身摟膝拗步
17. Grasp Bird's Tail 攬雀尾
18. Single Whip (also known as Slant Single Whip) 單鞭 (斜單鞭)
19. Fist Under Elbow Punch 肘底看捶
20. Fall to Repulse Monkey Left and Right 3 Times 倒攆猴左右三度
21. Slant Flying Posture 斜飛勢
22. Raise Hands Above Posture 提手上勢
23. White Crane Spreads Wings 白鶴亮翅
24. Brush Knee Push Step 摟膝拗步
25. Sea Bottom Needle Needle at Sea Bottom Needle at the Bottom of the Sea 海底針
26. Fan Through Back Play Arms like a Fan 扇通背
27. Rotate Body Away Body Punch Strike Fist to Back Parry and Punch 翻身撇身捶
28. Step Back, Deflect, Parry, Punch Move Step Diverting and Blocking Punch 退步搬攔捶
29. Step Up Grasp Bird's Tail 上步攬雀尾
30. Single Whip 單鞭
31. Cloud Hands (3 Times) 雲手 (三度)
32. Single Whip 單鞭
33. Left High Pat Horse 左高探馬
34. Right Separate Foot Kick Right Parting Leg 右分腳
35. Right High Pat Horse 右高探馬
36. Left Separate Foot Kick Left Parting Leg 左分腳
37. Turn Body Kick with Heel Turn Body Pedaling Foot 轉身蹬腿
38. Brush Knee Push Step Twice 摟膝拗步二度
39. Step Forward Punch Down 進步栽捶
40. Rotate Body Away Body Punch 翻身撇身捶
41. High Pat Horse 高探馬
42. Right Separate Hands 右分手
43. First Raise Foot Kick 一起腳
44. Step Back Seven Stars 退步七星
45. Step Back Hit Tiger Posture Retreat Step Beat the Tiger 退步打虎勢
46. Second Raise Foot Kick 二起腳
47. Double Peaks Pierce Ears Strike the Ears with Double Fists 雙峰貫耳
48. Lean Back Kick with Toe Open Body and Kick 披身踢腿
49. Turn Body Kick with Heel 轉身蹬腿
50. High Pat Horse 高探馬
51. Step Forward, Deflect, Parry, Punch 進步搬攔捶
52. As If Seemingly Sealed Shut (also known as Push Forward) 如封似閉 (進按)
53. Carry Tiger to the Mountain 抱虎歸山
54. Cross Hands 十字手
55. Slant Brush Knee Push Step 斜摟膝拗步
56. Turn Body Brush Knee Push Step 轉身摟膝拗步
57. Grasp Bird's Tail 攬雀尾
58. Single Whip (also known as Slant Single Whip) 單鞭 (斜單鞭)
59. Hand Plays Pipa 手揮琵琶
60. Wild Horse Separate Mane Parting the Wild Horse's Mane 野馬分鬃
61. Hand Plays Pipa 手揮琵琶
62. Wild Horse Separate Mane 3 Times 野馬分鬃三度
63. Hand Plays Pipa 手揮琵琶
64. Wild Horse Separate Mane 野馬分鬃
65. Jade Lady Works Shuttles Twice Jade Girl Works at the Shuttle 玉女穿梭二度
66. Hand Plays Pipa 手揮琵琶
67. Wild Horse Separate Mane 野馬分鬃
68. Jade Lady Works Shuttles Twice Jade Girl Works at the Shuttle 玉女穿梭二度
69. Grasp Bird's Tail 攬雀尾
70. Single Whip 單鞭
71. Cloud Hands (3 Times) 雲手 (三度)
72. Single Whip 單鞭
73. Downward Posture (also known as Snake Creeps Down Posture) 下勢 (蛇身下勢)
74. Left Golden Rooster on One Leg Golden Cockerel Standing on One Leg 左金雞獨立
75. Right Golden Rooster on One Leg 右金雞獨立
76. Fall to Repulse Monkey Left and Right 3 Times 倒攆猴左右三度
77. Cross Slant Flying Posture 橫斜飛勢
78. Raise Hands Above Posture 提手上勢
79. White Crane Spreads Wings 白鶴亮翅
80. Brush Knee Push Step 摟膝拗步
81. Sea Bottom Needle 海底針
82. Fan Through Back 扇通背
83. Rotate Body Away Body Punch 翻身撇身捶
84. Step Up, Deflect, Parry, Punch 上步搬攔捶
85. Step Up Grasp Bird's Tail 上步攬雀尾
86. Single Whip 單鞭
87. Cloud Hands (3 Times) 雲手 (三度)
88. Single Whip 單鞭
89. High Pat Horse 高探馬
90. Slap Face Palm Palm Goes to Meet the Face 撲面掌
91. Rotate Body Single Swing Lotus Turn Body Cross Swing Lotus 翻身單擺蓮
92. Brush Knee Push Step 摟膝拗步
93. Step Up Finger Stop Punch Pointing to the Crotch Punch 上步指擋捶
94. Step Up Grasp Bird's Tail 上步攬雀尾
95. Single Whip 單鞭
96. Downward Posture (also known as Snake Creeps Down Posture) 下勢 (蛇身下勢 )
97. Step Up Seven Stars 上步七星
98. Step Back Ride Tiger 退步跨虎
99. Turn Body Slap Face Palm Turn Body Hit Face Palm 轉身撲面掌
100. Rotate Body Double Swing Lotus Turn Body Double Swing Lotus 翻身雙擺蓮
101. Bend Bow Shoot Tiger Curve Bow Shoot Tiger 彎弓射虎
102. High Pat Horse 高探馬
103. Slap Face Palm 撲面掌
104. Rotate Body Away Body Punch 翻身撇身捶
105. Step Up High Pat Horse 上步高探馬
106. Step Up Grasp Bird's Tail 上步攬雀尾108 form Wu family tai chi
107. Single Whip 單鞭
108. Conclusion of Tai Chi Closing Tai Chi 合太極
1. Begin Tai Chi Form The Beginning of Tai Chi The Preparation Form 太極起式
2. Raise Hands Above Posture Raise Hands Raise Hand and Step Up 提手上勢
3. Hand Plays Pipa Play Guitar Hand Strums the Lute 手揮琵琶
4. Grasp Bird's Tail 攬雀尾
5. Single Whip 單鞭
6. Slant Flying Posture (also known as Slant Single Whip) Flying Oblique 斜飛勢 (斜單鞭)
7. Raise Hands Above Posture 提手上勢
8. White Crane Spreads Wings White Stork Flaps its Wings 白鶴亮翅
9. Brush Knee Push Step Left and Right 4 Times Brush Knee Twist Step 摟膝拗步左右四度
10. Hand Plays Pipa 手揮琵琶
11. Step Forward, Deflect, Parry, Punch Step Up Diverting and Blocking Fist 進步搬攔捶
12. As If Seemingly Sealed Shut (also known as Push Forward) As if Closing Up 如封似閉 (進按)
13. Carry Tiger to the Mountain Tiger and Leopard Spring to the Mountain 抱虎歸山
14. Cross Hands 十
15. Slant Brush Knee Push Step 斜摟膝拗步
16. Turn Body Brush Knee Push Step 轉身摟膝拗步
17. Grasp Bird's Tail 攬雀尾
18. Single Whip (also known as Slant Single Whip) 單鞭 (斜單鞭)
19. Fist Under Elbow Punch 肘底看捶
20. Fall to Repulse Monkey Left and Right 3 Times 倒攆猴左右三度
21. Slant Flying Posture 斜飛勢
22. Raise Hands Above Posture 提手上勢
23. White Crane Spreads Wings 白鶴亮翅
24. Brush Knee Push Step 摟膝拗步
25. Sea Bottom Needle Needle at Sea Bottom Needle at the Bottom of the Sea 海底針
26. Fan Through Back Play Arms like a Fan 扇通背
27. Rotate Body Away Body Punch Strike Fist to Back Parry and Punch 翻身撇身捶
28. Step Back, Deflect, Parry, Punch Move Step Diverting and Blocking Punch 退步搬攔捶
29. Step Up Grasp Bird's Tail 上步攬雀尾
30. Single Whip 單鞭
31. Cloud Hands (3 Times) 雲手 (三度)
32. Single Whip 單鞭
33. Left High Pat Horse 左高探馬
34. Right Separate Foot Kick Right Parting Leg 右分腳
35. Right High Pat Horse 右高探馬
36. Left Separate Foot Kick Left Parting Leg 左分腳
37. Turn Body Kick with Heel Turn Body Pedaling Foot 轉身蹬腿
38. Brush Knee Push Step Twice 摟膝拗步二度
39. Step Forward Punch Down 進步栽捶
40. Rotate Body Away Body Punch 翻身撇身捶
41. High Pat Horse 高探馬
42. Right Separate Hands 右分手
43. First Raise Foot Kick 一起腳
44. Step Back Seven Stars 退步七星
45. Step Back Hit Tiger Posture Retreat Step Beat the Tiger 退步打虎勢
46. Second Raise Foot Kick 二起腳
47. Double Peaks Pierce Ears Strike the Ears with Double Fists 雙峰貫耳
48. Lean Back Kick with Toe Open Body and Kick 披身踢腿
49. Turn Body Kick with Heel 轉身蹬腿
50. High Pat Horse 高探馬
51. Step Forward, Deflect, Parry, Punch 進步搬攔捶
52. As If Seemingly Sealed Shut (also known as Push Forward) 如封似閉 (進按)
53. Carry Tiger to the Mountain 抱虎歸山
54. Cross Hands 十字手
55. Slant Brush Knee Push Step 斜摟膝拗步
56. Turn Body Brush Knee Push Step 轉身摟膝拗步
57. Grasp Bird's Tail 攬雀尾
58. Single Whip (also known as Slant Single Whip) 單鞭 (斜單鞭)
59. Hand Plays Pipa 手揮琵琶
60. Wild Horse Separate Mane Parting the Wild Horse's Mane 野馬分鬃
61. Hand Plays Pipa 手揮琵琶
62. Wild Horse Separate Mane 3 Times 野馬分鬃三度
63. Hand Plays Pipa 手揮琵琶
64. Wild Horse Separate Mane 野馬分鬃
65. Jade Lady Works Shuttles Twice Jade Girl Works at the Shuttle 玉女穿梭二度
66. Hand Plays Pipa 手揮琵琶
67. Wild Horse Separate Mane 野馬分鬃
68. Jade Lady Works Shuttles Twice Jade Girl Works at the Shuttle 玉女穿梭二度
69. Grasp Bird's Tail 攬雀尾
70. Single Whip 單鞭
71. Cloud Hands (3 Times) 雲手 (三度)
72. Single Whip 單鞭
73. Downward Posture (also known as Snake Creeps Down Posture) 下勢 (蛇身下勢)
74. Left Golden Rooster on One Leg Golden Cockerel Standing on One Leg 左金雞獨立
75. Right Golden Rooster on One Leg 右金雞獨立
76. Fall to Repulse Monkey Left and Right 3 Times 倒攆猴左右三度
77. Cross Slant Flying Posture 橫斜飛勢
78. Raise Hands Above Posture 提手上勢
79. White Crane Spreads Wings 白鶴亮翅
80. Brush Knee Push Step 摟膝拗步
81. Sea Bottom Needle 海底針
82. Fan Through Back 扇通背
83. Rotate Body Away Body Punch 翻身撇身捶
84. Step Up, Deflect, Parry, Punch 上步搬攔捶
85. Step Up Grasp Bird's Tail 上步攬雀尾
86. Single Whip 單鞭
87. Cloud Hands (3 Times) 雲手 (三度)
88. Single Whip 單鞭
89. High Pat Horse 高探馬
90. Slap Face Palm Palm Goes to Meet the Face 撲面掌
91. Rotate Body Single Swing Lotus Turn Body Cross Swing Lotus 翻身單擺蓮
92. Brush Knee Push Step 摟膝拗步
93. Step Up Finger Stop Punch Pointing to the Crotch Punch 上步指擋捶
94. Step Up Grasp Bird's Tail 上步攬雀尾
95. Single Whip 單鞭
96. Downward Posture (also known as Snake Creeps Down Posture) 下勢 (蛇身下勢 )
97. Step Up Seven Stars 上步七星
98. Step Back Ride Tiger 退步跨虎
99. Turn Body Slap Face Palm Turn Body Hit Face Palm 轉身撲面掌
100. Rotate Body Double Swing Lotus Turn Body Double Swing Lotus 翻身雙擺蓮
101. Bend Bow Shoot Tiger Curve Bow Shoot Tiger 彎弓射虎
102. High Pat Horse 高探馬
103. Slap Face Palm 撲面掌
104. Rotate Body Away Body Punch 翻身撇身捶
105. Step Up High Pat Horse 上步高探馬
106. Step Up Grasp Bird's Tail 上步攬雀尾108 form Wu family tai chi
107. Single Whip 單鞭
108. Conclusion of Tai Chi Closing Tai Chi 合太極
104. Денеге бұрылып, артқа соққы беру 翻身撇身捶
The 108 postures of the Wu family style of tai chi are listed below. For each unique form name, there is a literal translation, the Hong Kong school's translation, and then the Shanghai school's translation in italics where they differ, followed by the original Chinese characters:
1. Begin Tai Chi Form The Beginning of Tai Chi The Preparation Form 太極起式
2. Raise Hands Above Posture Raise Hands Raise Hand and Step Up 提手上勢
3. Hand Plays Pipa Play Guitar Hand Strums the Lute 手揮琵琶
4. Grasp Bird's Tail 攬雀尾
5. Single Whip 單鞭
6. Slant Flying Posture (also known as Slant Single Whip) Flying Oblique 斜飛勢 (斜單鞭)
7. Raise Hands Above Posture 提手上勢
8. White Crane Spreads Wings White Stork Flaps its Wings 白鶴亮翅
9. Brush Knee Push Step Left and Right 4 Times Brush Knee Twist Step 摟膝拗步左右四度
10. Hand Plays Pipa 手揮琵琶
11. Step Forward, Deflect, Parry, Punch Step Up Diverting and Blocking Fist 進步搬攔捶
12. As If Seemingly Sealed Shut (also known as Push Forward) As if Closing Up 如封似閉 (進按)
13. Carry Tiger to the Mountain Tiger and Leopard Spring to the Mountain 抱虎歸山
14. Cross Hands 十
15. Slant Brush Knee Push Step 斜摟膝拗步
16. Turn Body Brush Knee Push Step 轉身摟膝拗步
17. Grasp Bird's Tail 攬雀尾
18. Single Whip (also known as Slant Single Whip) 單鞭 (斜單鞭)
19. Fist Under Elbow Punch 肘底看捶
20. Fall to Repulse Monkey Left and Right 3 Times 倒攆猴左右三度
21. Slant Flying Posture 斜飛勢
22. Raise Hands Above Posture 提手上勢
23. White Crane Spreads Wings 白鶴亮翅
24. Brush Knee Push Step 摟膝拗步
25. Sea Bottom Needle Needle at Sea Bottom Needle at the Bottom of the Sea 海底針
26. Fan Through Back Play Arms like a Fan 扇通背
27. Rotate Body Away Body Punch Strike Fist to Back Parry and Punch 翻身撇身捶
28. Step Back, Deflect, Parry, Punch Move Step Diverting and Blocking Punch 退步搬攔捶
29. Step Up Grasp Bird's Tail 上步攬雀尾
30. Single Whip 單鞭
31. Cloud Hands (3 Times) 雲手 (三度)
32. Single Whip 單鞭
33. Left High Pat Horse 左高探馬
34. Right Separate Foot Kick Right Parting Leg 右分腳
35. Right High Pat Horse 右高探馬
36. Left Separate Foot Kick Left Parting Leg 左分腳
37. Turn Body Kick with Heel Turn Body Pedaling Foot 轉身蹬腿
38. Brush Knee Push Step Twice 摟膝拗步二度
39. Step Forward Punch Down 進步栽捶
40. Rotate Body Away Body Punch 翻身撇身捶
41. High Pat Horse 高探馬
42. Right Separate Hands 右分手
43. First Raise Foot Kick 一起腳
44. Step Back Seven Stars 退步七星
45. Step Back Hit Tiger Posture Retreat Step Beat the Tiger 退步打虎勢
46. Second Raise Foot Kick 二起腳
47. Double Peaks Pierce Ears Strike the Ears with Double Fists 雙峰貫耳
48. Lean Back Kick with Toe Open Body and Kick 披身踢腿
49. Turn Body Kick with Heel 轉身蹬腿
50. High Pat Horse 高探馬
51. Step Forward, Deflect, Parry, Punch 進步搬攔捶
52. As If Seemingly Sealed Shut (also known as Push Forward) 如封似閉 (進按)
53. Carry Tiger to the Mountain 抱虎歸山
54. Cross Hands 十字手
55. Slant Brush Knee Push Step 斜摟膝拗步
56. Turn Body Brush Knee Push Step 轉身摟膝拗步
57. Grasp Bird's Tail 攬雀尾
58. Single Whip (also known as Slant Single Whip) 單鞭 (斜單鞭)
59. Hand Plays Pipa 手揮琵琶
60. Wild Horse Separate Mane Parting the Wild Horse's Mane 野馬分鬃
61. Hand Plays Pipa 手揮琵琶
62. Wild Horse Separate Mane 3 Times 野馬分鬃三度
63. Hand Plays Pipa 手揮琵琶
64. Wild Horse Separate Mane 野馬分鬃
65. Jade Lady Works Shuttles Twice Jade Girl Works at the Shuttle 玉女穿梭二度
66. Hand Plays Pipa 手揮琵琶
67. Wild Horse Separate Mane 野馬分鬃
68. Jade Lady Works Shuttles Twice Jade Girl Works at the Shuttle 玉女穿梭二度
69. Grasp Bird's Tail 攬雀尾
70. Single Whip 單鞭
71. Cloud Hands (3 Times) 雲手 (三度)
72. Single Whip 單鞭
73. Downward Posture (also known as Snake Creeps Down Posture) 下勢 (蛇身下勢)
74. Left Golden Rooster on One Leg Golden Cockerel Standing on One Leg 左金雞獨立
75. Right Golden Rooster on One Leg 右金雞獨立
76. Fall to Repulse Monkey Left and Right 3 Times 倒攆猴左右三度
77. Cross Slant Flying Posture 橫斜飛勢
78. Raise Hands Above Posture 提手上勢
79. White Crane Spreads Wings 白鶴亮翅
80. Brush Knee Push Step 摟膝拗步
81. Sea Bottom Needle 海底針
82. Fan Through Back 扇通背
83. Rotate Body Away Body Punch 翻身撇身捶
84. Step Up, Deflect, Parry, Punch 上步搬攔捶
85. Step Up Grasp Bird's Tail 上步攬雀尾
86. Single Whip 單鞭
87. Cloud Hands (3 Times) 雲手 (三度)
88. Single Whip 單鞭
89. High Pat Horse 高探馬
90. Slap Face Palm Palm Goes to Meet the Face 撲面掌
91. Rotate Body Single Swing Lotus Turn Body Cross Swing Lotus 翻身單擺蓮
92. Brush Knee Push Step 摟膝拗步
93. Step Up Finger Stop Punch Pointing to the Crotch Punch 上步指擋捶
94. Step Up Grasp Bird's Tail 上步攬雀尾
95. Single Whip 單鞭
96. Downward Posture (also known as Snake Creeps Down Posture) 下勢 (蛇身下勢 )
97. Step Up Seven Stars 上步七星
98. Step Back Ride Tiger 退步跨虎
99. Turn Body Slap Face Palm Turn Body Hit Face Palm 轉身撲面掌
100. Rotate Body Double Swing Lotus Turn Body Double Swing Lotus 翻身雙擺蓮
101. Bend Bow Shoot Tiger Curve Bow Shoot Tiger 彎弓射虎
102. High Pat Horse 高探馬
103. Slap Face Palm 撲面掌
104. Rotate Body Away Body Punch 翻身撇身捶
105. Step Up High Pat Horse 上步高探馬
106. Step Up Grasp Bird's Tail 上步攬雀尾108 form Wu family tai chi
107. Single Whip 單鞭
108. Conclusion of Tai Chi Closing Tai Chi 合太極
1. Begin Tai Chi Form The Beginning of Tai Chi The Preparation Form 太極起式
2. Raise Hands Above Posture Raise Hands Raise Hand and Step Up 提手上勢
3. Hand Plays Pipa Play Guitar Hand Strums the Lute 手揮琵琶
4. Grasp Bird's Tail 攬雀尾
5. Single Whip 單鞭
6. Slant Flying Posture (also known as Slant Single Whip) Flying Oblique 斜飛勢 (斜單鞭)
7. Raise Hands Above Posture 提手上勢
8. White Crane Spreads Wings White Stork Flaps its Wings 白鶴亮翅
9. Brush Knee Push Step Left and Right 4 Times Brush Knee Twist Step 摟膝拗步左右四度
10. Hand Plays Pipa 手揮琵琶
11. Step Forward, Deflect, Parry, Punch Step Up Diverting and Blocking Fist 進步搬攔捶
12. As If Seemingly Sealed Shut (also known as Push Forward) As if Closing Up 如封似閉 (進按)
13. Carry Tiger to the Mountain Tiger and Leopard Spring to the Mountain 抱虎歸山
14. Cross Hands 十
15. Slant Brush Knee Push Step 斜摟膝拗步
16. Turn Body Brush Knee Push Step 轉身摟膝拗步
17. Grasp Bird's Tail 攬雀尾
18. Single Whip (also known as Slant Single Whip) 單鞭 (斜單鞭)
19. Fist Under Elbow Punch 肘底看捶
20. Fall to Repulse Monkey Left and Right 3 Times 倒攆猴左右三度
21. Slant Flying Posture 斜飛勢
22. Raise Hands Above Posture 提手上勢
23. White Crane Spreads Wings 白鶴亮翅
24. Brush Knee Push Step 摟膝拗步
25. Sea Bottom Needle Needle at Sea Bottom Needle at the Bottom of the Sea 海底針
26. Fan Through Back Play Arms like a Fan 扇通背
27. Rotate Body Away Body Punch Strike Fist to Back Parry and Punch 翻身撇身捶
28. Step Back, Deflect, Parry, Punch Move Step Diverting and Blocking Punch 退步搬攔捶
29. Step Up Grasp Bird's Tail 上步攬雀尾
30. Single Whip 單鞭
31. Cloud Hands (3 Times) 雲手 (三度)
32. Single Whip 單鞭
33. Left High Pat Horse 左高探馬
34. Right Separate Foot Kick Right Parting Leg 右分腳
35. Right High Pat Horse 右高探馬
36. Left Separate Foot Kick Left Parting Leg 左分腳
37. Turn Body Kick with Heel Turn Body Pedaling Foot 轉身蹬腿
38. Brush Knee Push Step Twice 摟膝拗步二度
39. Step Forward Punch Down 進步栽捶
40. Rotate Body Away Body Punch 翻身撇身捶
41. High Pat Horse 高探馬
42. Right Separate Hands 右分手
43. First Raise Foot Kick 一起腳
44. Step Back Seven Stars 退步七星
45. Step Back Hit Tiger Posture Retreat Step Beat the Tiger 退步打虎勢
46. Second Raise Foot Kick 二起腳
47. Double Peaks Pierce Ears Strike the Ears with Double Fists 雙峰貫耳
48. Lean Back Kick with Toe Open Body and Kick 披身踢腿
49. Turn Body Kick with Heel 轉身蹬腿
50. High Pat Horse 高探馬
51. Step Forward, Deflect, Parry, Punch 進步搬攔捶
52. As If Seemingly Sealed Shut (also known as Push Forward) 如封似閉 (進按)
53. Carry Tiger to the Mountain 抱虎歸山
54. Cross Hands 十字手
55. Slant Brush Knee Push Step 斜摟膝拗步
56. Turn Body Brush Knee Push Step 轉身摟膝拗步
57. Grasp Bird's Tail 攬雀尾
58. Single Whip (also known as Slant Single Whip) 單鞭 (斜單鞭)
59. Hand Plays Pipa 手揮琵琶
60. Wild Horse Separate Mane Parting the Wild Horse's Mane 野馬分鬃
61. Hand Plays Pipa 手揮琵琶
62. Wild Horse Separate Mane 3 Times 野馬分鬃三度
63. Hand Plays Pipa 手揮琵琶
64. Wild Horse Separate Mane 野馬分鬃
65. Jade Lady Works Shuttles Twice Jade Girl Works at the Shuttle 玉女穿梭二度
66. Hand Plays Pipa 手揮琵琶
67. Wild Horse Separate Mane 野馬分鬃
68. Jade Lady Works Shuttles Twice Jade Girl Works at the Shuttle 玉女穿梭二度
69. Grasp Bird's Tail 攬雀尾
70. Single Whip 單鞭
71. Cloud Hands (3 Times) 雲手 (三度)
72. Single Whip 單鞭
73. Downward Posture (also known as Snake Creeps Down Posture) 下勢 (蛇身下勢)
74. Left Golden Rooster on One Leg Golden Cockerel Standing on One Leg 左金雞獨立
75. Right Golden Rooster on One Leg 右金雞獨立
76. Fall to Repulse Monkey Left and Right 3 Times 倒攆猴左右三度
77. Cross Slant Flying Posture 橫斜飛勢
78. Raise Hands Above Posture 提手上勢
79. White Crane Spreads Wings 白鶴亮翅
80. Brush Knee Push Step 摟膝拗步
81. Sea Bottom Needle 海底針
82. Fan Through Back 扇通背
83. Rotate Body Away Body Punch 翻身撇身捶
84. Step Up, Deflect, Parry, Punch 上步搬攔捶
85. Step Up Grasp Bird's Tail 上步攬雀尾
86. Single Whip 單鞭
87. Cloud Hands (3 Times) 雲手 (三度)
88. Single Whip 單鞭
89. High Pat Horse 高探馬
90. Slap Face Palm Palm Goes to Meet the Face 撲面掌
91. Rotate Body Single Swing Lotus Turn Body Cross Swing Lotus 翻身單擺蓮
92. Brush Knee Push Step 摟膝拗步
93. Step Up Finger Stop Punch Pointing to the Crotch Punch 上步指擋捶
94. Step Up Grasp Bird's Tail 上步攬雀尾
95. Single Whip 單鞭
96. Downward Posture (also known as Snake Creeps Down Posture) 下勢 (蛇身下勢 )
97. Step Up Seven Stars 上步七星
98. Step Back Ride Tiger 退步跨虎
99. Turn Body Slap Face Palm Turn Body Hit Face Palm 轉身撲面掌
100. Rotate Body Double Swing Lotus Turn Body Double Swing Lotus 翻身雙擺蓮
101. Bend Bow Shoot Tiger Curve Bow Shoot Tiger 彎弓射虎
102. High Pat Horse 高探馬
103. Slap Face Palm 撲面掌
104. Rotate Body Away Body Punch 翻身撇身捶
105. Step Up High Pat Horse 上步高探馬
106. Step Up Grasp Bird's Tail 上步攬雀尾108 form Wu family tai chi
107. Single Whip 單鞭
108. Conclusion of Tai Chi Closing Tai Chi 合太極
105. Алға қадам басып, жоғары жылқы тебу 上步高探馬
The 108 postures of the Wu family style of tai chi are listed below. For each unique form name, there is a literal translation, the Hong Kong school's translation, and then the Shanghai school's translation in italics where they differ, followed by the original Chinese characters:
1. Begin Tai Chi Form The Beginning of Tai Chi The Preparation Form 太極起式
2. Raise Hands Above Posture Raise Hands Raise Hand and Step Up 提手上勢
3. Hand Plays Pipa Play Guitar Hand Strums the Lute 手揮琵琶
4. Grasp Bird's Tail 攬雀尾
5. Single Whip 單鞭
6. Slant Flying Posture (also known as Slant Single Whip) Flying Oblique 斜飛勢 (斜單鞭)
7. Raise Hands Above Posture 提手上勢
8. White Crane Spreads Wings White Stork Flaps its Wings 白鶴亮翅
9. Brush Knee Push Step Left and Right 4 Times Brush Knee Twist Step 摟膝拗步左右四度
10. Hand Plays Pipa 手揮琵琶
11. Step Forward, Deflect, Parry, Punch Step Up Diverting and Blocking Fist 進步搬攔捶
12. As If Seemingly Sealed Shut (also known as Push Forward) As if Closing Up 如封似閉 (進按)
13. Carry Tiger to the Mountain Tiger and Leopard Spring to the Mountain 抱虎歸山
14. Cross Hands 十
15. Slant Brush Knee Push Step 斜摟膝拗步
16. Turn Body Brush Knee Push Step 轉身摟膝拗步
17. Grasp Bird's Tail 攬雀尾
18. Single Whip (also known as Slant Single Whip) 單鞭 (斜單鞭)
19. Fist Under Elbow Punch 肘底看捶
20. Fall to Repulse Monkey Left and Right 3 Times 倒攆猴左右三度
21. Slant Flying Posture 斜飛勢
22. Raise Hands Above Posture 提手上勢
23. White Crane Spreads Wings 白鶴亮翅
24. Brush Knee Push Step 摟膝拗步
25. Sea Bottom Needle Needle at Sea Bottom Needle at the Bottom of the Sea 海底針
26. Fan Through Back Play Arms like a Fan 扇通背
27. Rotate Body Away Body Punch Strike Fist to Back Parry and Punch 翻身撇身捶
28. Step Back, Deflect, Parry, Punch Move Step Diverting and Blocking Punch 退步搬攔捶
29. Step Up Grasp Bird's Tail 上步攬雀尾
30. Single Whip 單鞭
31. Cloud Hands (3 Times) 雲手 (三度)
32. Single Whip 單鞭
33. Left High Pat Horse 左高探馬
34. Right Separate Foot Kick Right Parting Leg 右分腳
35. Right High Pat Horse 右高探馬
36. Left Separate Foot Kick Left Parting Leg 左分腳
37. Turn Body Kick with Heel Turn Body Pedaling Foot 轉身蹬腿
38. Brush Knee Push Step Twice 摟膝拗步二度
39. Step Forward Punch Down 進步栽捶
40. Rotate Body Away Body Punch 翻身撇身捶
41. High Pat Horse 高探馬
42. Right Separate Hands 右分手
43. First Raise Foot Kick 一起腳
44. Step Back Seven Stars 退步七星
45. Step Back Hit Tiger Posture Retreat Step Beat the Tiger 退步打虎勢
46. Second Raise Foot Kick 二起腳
47. Double Peaks Pierce Ears Strike the Ears with Double Fists 雙峰貫耳
48. Lean Back Kick with Toe Open Body and Kick 披身踢腿
49. Turn Body Kick with Heel 轉身蹬腿
50. High Pat Horse 高探馬
51. Step Forward, Deflect, Parry, Punch 進步搬攔捶
52. As If Seemingly Sealed Shut (also known as Push Forward) 如封似閉 (進按)
53. Carry Tiger to the Mountain 抱虎歸山
54. Cross Hands 十字手
55. Slant Brush Knee Push Step 斜摟膝拗步
56. Turn Body Brush Knee Push Step 轉身摟膝拗步
57. Grasp Bird's Tail 攬雀尾
58. Single Whip (also known as Slant Single Whip) 單鞭 (斜單鞭)
59. Hand Plays Pipa 手揮琵琶
60. Wild Horse Separate Mane Parting the Wild Horse's Mane 野馬分鬃
61. Hand Plays Pipa 手揮琵琶
62. Wild Horse Separate Mane 3 Times 野馬分鬃三度
63. Hand Plays Pipa 手揮琵琶
64. Wild Horse Separate Mane 野馬分鬃
65. Jade Lady Works Shuttles Twice Jade Girl Works at the Shuttle 玉女穿梭二度
66. Hand Plays Pipa 手揮琵琶
67. Wild Horse Separate Mane 野馬分鬃
68. Jade Lady Works Shuttles Twice Jade Girl Works at the Shuttle 玉女穿梭二度
69. Grasp Bird's Tail 攬雀尾
70. Single Whip 單鞭
71. Cloud Hands (3 Times) 雲手 (三度)
72. Single Whip 單鞭
73. Downward Posture (also known as Snake Creeps Down Posture) 下勢 (蛇身下勢)
74. Left Golden Rooster on One Leg Golden Cockerel Standing on One Leg 左金雞獨立
75. Right Golden Rooster on One Leg 右金雞獨立
76. Fall to Repulse Monkey Left and Right 3 Times 倒攆猴左右三度
77. Cross Slant Flying Posture 橫斜飛勢
78. Raise Hands Above Posture 提手上勢
79. White Crane Spreads Wings 白鶴亮翅
80. Brush Knee Push Step 摟膝拗步
81. Sea Bottom Needle 海底針
82. Fan Through Back 扇通背
83. Rotate Body Away Body Punch 翻身撇身捶
84. Step Up, Deflect, Parry, Punch 上步搬攔捶
85. Step Up Grasp Bird's Tail 上步攬雀尾
86. Single Whip 單鞭
87. Cloud Hands (3 Times) 雲手 (三度)
88. Single Whip 單鞭
89. High Pat Horse 高探馬
90. Slap Face Palm Palm Goes to Meet the Face 撲面掌
91. Rotate Body Single Swing Lotus Turn Body Cross Swing Lotus 翻身單擺蓮
92. Brush Knee Push Step 摟膝拗步
93. Step Up Finger Stop Punch Pointing to the Crotch Punch 上步指擋捶
94. Step Up Grasp Bird's Tail 上步攬雀尾
95. Single Whip 單鞭
96. Downward Posture (also known as Snake Creeps Down Posture) 下勢 (蛇身下勢 )
97. Step Up Seven Stars 上步七星
98. Step Back Ride Tiger 退步跨虎
99. Turn Body Slap Face Palm Turn Body Hit Face Palm 轉身撲面掌
100. Rotate Body Double Swing Lotus Turn Body Double Swing Lotus 翻身雙擺蓮
101. Bend Bow Shoot Tiger Curve Bow Shoot Tiger 彎弓射虎
102. High Pat Horse 高探馬
103. Slap Face Palm 撲面掌
104. Rotate Body Away Body Punch 翻身撇身捶
105. Step Up High Pat Horse 上步高探馬
106. Step Up Grasp Bird's Tail 上步攬雀尾108 form Wu family tai chi
107. Single Whip 單鞭
108. Conclusion of Tai Chi Closing Tai Chi 合太極
1. Begin Tai Chi Form The Beginning of Tai Chi The Preparation Form 太極起式
2. Raise Hands Above Posture Raise Hands Raise Hand and Step Up 提手上勢
3. Hand Plays Pipa Play Guitar Hand Strums the Lute 手揮琵琶
4. Grasp Bird's Tail 攬雀尾
5. Single Whip 單鞭
6. Slant Flying Posture (also known as Slant Single Whip) Flying Oblique 斜飛勢 (斜單鞭)
7. Raise Hands Above Posture 提手上勢
8. White Crane Spreads Wings White Stork Flaps its Wings 白鶴亮翅
9. Brush Knee Push Step Left and Right 4 Times Brush Knee Twist Step 摟膝拗步左右四度
10. Hand Plays Pipa 手揮琵琶
11. Step Forward, Deflect, Parry, Punch Step Up Diverting and Blocking Fist 進步搬攔捶
12. As If Seemingly Sealed Shut (also known as Push Forward) As if Closing Up 如封似閉 (進按)
13. Carry Tiger to the Mountain Tiger and Leopard Spring to the Mountain 抱虎歸山
14. Cross Hands 十
15. Slant Brush Knee Push Step 斜摟膝拗步
16. Turn Body Brush Knee Push Step 轉身摟膝拗步
17. Grasp Bird's Tail 攬雀尾
18. Single Whip (also known as Slant Single Whip) 單鞭 (斜單鞭)
19. Fist Under Elbow Punch 肘底看捶
20. Fall to Repulse Monkey Left and Right 3 Times 倒攆猴左右三度
21. Slant Flying Posture 斜飛勢
22. Raise Hands Above Posture 提手上勢
23. White Crane Spreads Wings 白鶴亮翅
24. Brush Knee Push Step 摟膝拗步
25. Sea Bottom Needle Needle at Sea Bottom Needle at the Bottom of the Sea 海底針
26. Fan Through Back Play Arms like a Fan 扇通背
27. Rotate Body Away Body Punch Strike Fist to Back Parry and Punch 翻身撇身捶
28. Step Back, Deflect, Parry, Punch Move Step Diverting and Blocking Punch 退步搬攔捶
29. Step Up Grasp Bird's Tail 上步攬雀尾
30. Single Whip 單鞭
31. Cloud Hands (3 Times) 雲手 (三度)
32. Single Whip 單鞭
33. Left High Pat Horse 左高探馬
34. Right Separate Foot Kick Right Parting Leg 右分腳
35. Right High Pat Horse 右高探馬
36. Left Separate Foot Kick Left Parting Leg 左分腳
37. Turn Body Kick with Heel Turn Body Pedaling Foot 轉身蹬腿
38. Brush Knee Push Step Twice 摟膝拗步二度
39. Step Forward Punch Down 進步栽捶
40. Rotate Body Away Body Punch 翻身撇身捶
41. High Pat Horse 高探馬
42. Right Separate Hands 右分手
43. First Raise Foot Kick 一起腳
44. Step Back Seven Stars 退步七星
45. Step Back Hit Tiger Posture Retreat Step Beat the Tiger 退步打虎勢
46. Second Raise Foot Kick 二起腳
47. Double Peaks Pierce Ears Strike the Ears with Double Fists 雙峰貫耳
48. Lean Back Kick with Toe Open Body and Kick 披身踢腿
49. Turn Body Kick with Heel 轉身蹬腿
50. High Pat Horse 高探馬
51. Step Forward, Deflect, Parry, Punch 進步搬攔捶
52. As If Seemingly Sealed Shut (also known as Push Forward) 如封似閉 (進按)
53. Carry Tiger to the Mountain 抱虎歸山
54. Cross Hands 十字手
55. Slant Brush Knee Push Step 斜摟膝拗步
56. Turn Body Brush Knee Push Step 轉身摟膝拗步
57. Grasp Bird's Tail 攬雀尾
58. Single Whip (also known as Slant Single Whip) 單鞭 (斜單鞭)
59. Hand Plays Pipa 手揮琵琶
60. Wild Horse Separate Mane Parting the Wild Horse's Mane 野馬分鬃
61. Hand Plays Pipa 手揮琵琶
62. Wild Horse Separate Mane 3 Times 野馬分鬃三度
63. Hand Plays Pipa 手揮琵琶
64. Wild Horse Separate Mane 野馬分鬃
65. Jade Lady Works Shuttles Twice Jade Girl Works at the Shuttle 玉女穿梭二度
66. Hand Plays Pipa 手揮琵琶
67. Wild Horse Separate Mane 野馬分鬃
68. Jade Lady Works Shuttles Twice Jade Girl Works at the Shuttle 玉女穿梭二度
69. Grasp Bird's Tail 攬雀尾
70. Single Whip 單鞭
71. Cloud Hands (3 Times) 雲手 (三度)
72. Single Whip 單鞭
73. Downward Posture (also known as Snake Creeps Down Posture) 下勢 (蛇身下勢)
74. Left Golden Rooster on One Leg Golden Cockerel Standing on One Leg 左金雞獨立
75. Right Golden Rooster on One Leg 右金雞獨立
76. Fall to Repulse Monkey Left and Right 3 Times 倒攆猴左右三度
77. Cross Slant Flying Posture 橫斜飛勢
78. Raise Hands Above Posture 提手上勢
79. White Crane Spreads Wings 白鶴亮翅
80. Brush Knee Push Step 摟膝拗步
81. Sea Bottom Needle 海底針
82. Fan Through Back 扇通背
83. Rotate Body Away Body Punch 翻身撇身捶
84. Step Up, Deflect, Parry, Punch 上步搬攔捶
85. Step Up Grasp Bird's Tail 上步攬雀尾
86. Single Whip 單鞭
87. Cloud Hands (3 Times) 雲手 (三度)
88. Single Whip 單鞭
89. High Pat Horse 高探馬
90. Slap Face Palm Palm Goes to Meet the Face 撲面掌
91. Rotate Body Single Swing Lotus Turn Body Cross Swing Lotus 翻身單擺蓮
92. Brush Knee Push Step 摟膝拗步
93. Step Up Finger Stop Punch Pointing to the Crotch Punch 上步指擋捶
94. Step Up Grasp Bird's Tail 上步攬雀尾
95. Single Whip 單鞭
96. Downward Posture (also known as Snake Creeps Down Posture) 下勢 (蛇身下勢 )
97. Step Up Seven Stars 上步七星
98. Step Back Ride Tiger 退步跨虎
99. Turn Body Slap Face Palm Turn Body Hit Face Palm 轉身撲面掌
100. Rotate Body Double Swing Lotus Turn Body Double Swing Lotus 翻身雙擺蓮
101. Bend Bow Shoot Tiger Curve Bow Shoot Tiger 彎弓射虎
102. High Pat Horse 高探馬
103. Slap Face Palm 撲面掌
104. Rotate Body Away Body Punch 翻身撇身捶
105. Step Up High Pat Horse 上步高探馬
106. Step Up Grasp Bird's Tail 上步攬雀尾108 form Wu family tai chi
107. Single Whip 單鞭
108. Conclusion of Tai Chi Closing Tai Chi 合太極
106. Алға қадам басып, құстың құйрығын ұстау 上步攬雀尾
The 108 postures of the Wu family style of tai chi are listed below. For each unique form name, there is a literal translation, the Hong Kong school's translation, and then the Shanghai school's translation in italics where they differ, followed by the original Chinese characters:
1. Begin Tai Chi Form The Beginning of Tai Chi The Preparation Form 太極起式
2. Raise Hands Above Posture Raise Hands Raise Hand and Step Up 提手上勢
3. Hand Plays Pipa Play Guitar Hand Strums the Lute 手揮琵琶
4. Grasp Bird's Tail 攬雀尾
5. Single Whip 單鞭
6. Slant Flying Posture (also known as Slant Single Whip) Flying Oblique 斜飛勢 (斜單鞭)
7. Raise Hands Above Posture 提手上勢
8. White Crane Spreads Wings White Stork Flaps its Wings 白鶴亮翅
9. Brush Knee Push Step Left and Right 4 Times Brush Knee Twist Step 摟膝拗步左右四度
10. Hand Plays Pipa 手揮琵琶
11. Step Forward, Deflect, Parry, Punch Step Up Diverting and Blocking Fist 進步搬攔捶
12. As If Seemingly Sealed Shut (also known as Push Forward) As if Closing Up 如封似閉 (進按)
13. Carry Tiger to the Mountain Tiger and Leopard Spring to the Mountain 抱虎歸山
14. Cross Hands 十
15. Slant Brush Knee Push Step 斜摟膝拗步
16. Turn Body Brush Knee Push Step 轉身摟膝拗步
17. Grasp Bird's Tail 攬雀尾
18. Single Whip (also known as Slant Single Whip) 單鞭 (斜單鞭)
19. Fist Under Elbow Punch 肘底看捶
20. Fall to Repulse Monkey Left and Right 3 Times 倒攆猴左右三度
21. Slant Flying Posture 斜飛勢
22. Raise Hands Above Posture 提手上勢
23. White Crane Spreads Wings 白鶴亮翅
24. Brush Knee Push Step 摟膝拗步
25. Sea Bottom Needle Needle at Sea Bottom Needle at the Bottom of the Sea 海底針
26. Fan Through Back Play Arms like a Fan 扇通背
27. Rotate Body Away Body Punch Strike Fist to Back Parry and Punch 翻身撇身捶
28. Step Back, Deflect, Parry, Punch Move Step Diverting and Blocking Punch 退步搬攔捶
29. Step Up Grasp Bird's Tail 上步攬雀尾
30. Single Whip 單鞭
31. Cloud Hands (3 Times) 雲手 (三度)
32. Single Whip 單鞭
33. Left High Pat Horse 左高探馬
34. Right Separate Foot Kick Right Parting Leg 右分腳
35. Right High Pat Horse 右高探馬
36. Left Separate Foot Kick Left Parting Leg 左分腳
37. Turn Body Kick with Heel Turn Body Pedaling Foot 轉身蹬腿
38. Brush Knee Push Step Twice 摟膝拗步二度
39. Step Forward Punch Down 進步栽捶
40. Rotate Body Away Body Punch 翻身撇身捶
41. High Pat Horse 高探馬
42. Right Separate Hands 右分手
43. First Raise Foot Kick 一起腳
44. Step Back Seven Stars 退步七星
45. Step Back Hit Tiger Posture Retreat Step Beat the Tiger 退步打虎勢
46. Second Raise Foot Kick 二起腳
47. Double Peaks Pierce Ears Strike the Ears with Double Fists 雙峰貫耳
48. Lean Back Kick with Toe Open Body and Kick 披身踢腿
49. Turn Body Kick with Heel 轉身蹬腿
50. High Pat Horse 高探馬
51. Step Forward, Deflect, Parry, Punch 進步搬攔捶
52. As If Seemingly Sealed Shut (also known as Push Forward) 如封似閉 (進按)
53. Carry Tiger to the Mountain 抱虎歸山
54. Cross Hands 十字手
55. Slant Brush Knee Push Step 斜摟膝拗步
56. Turn Body Brush Knee Push Step 轉身摟膝拗步
57. Grasp Bird's Tail 攬雀尾
58. Single Whip (also known as Slant Single Whip) 單鞭 (斜單鞭)
59. Hand Plays Pipa 手揮琵琶
60. Wild Horse Separate Mane Parting the Wild Horse's Mane 野馬分鬃
61. Hand Plays Pipa 手揮琵琶
62. Wild Horse Separate Mane 3 Times 野馬分鬃三度
63. Hand Plays Pipa 手揮琵琶
64. Wild Horse Separate Mane 野馬分鬃
65. Jade Lady Works Shuttles Twice Jade Girl Works at the Shuttle 玉女穿梭二度
66. Hand Plays Pipa 手揮琵琶
67. Wild Horse Separate Mane 野馬分鬃
68. Jade Lady Works Shuttles Twice Jade Girl Works at the Shuttle 玉女穿梭二度
69. Grasp Bird's Tail 攬雀尾
70. Single Whip 單鞭
71. Cloud Hands (3 Times) 雲手 (三度)
72. Single Whip 單鞭
73. Downward Posture (also known as Snake Creeps Down Posture) 下勢 (蛇身下勢)
74. Left Golden Rooster on One Leg Golden Cockerel Standing on One Leg 左金雞獨立
75. Right Golden Rooster on One Leg 右金雞獨立
76. Fall to Repulse Monkey Left and Right 3 Times 倒攆猴左右三度
77. Cross Slant Flying Posture 橫斜飛勢
78. Raise Hands Above Posture 提手上勢
79. White Crane Spreads Wings 白鶴亮翅
80. Brush Knee Push Step 摟膝拗步
81. Sea Bottom Needle 海底針
82. Fan Through Back 扇通背
83. Rotate Body Away Body Punch 翻身撇身捶
84. Step Up, Deflect, Parry, Punch 上步搬攔捶
85. Step Up Grasp Bird's Tail 上步攬雀尾
86. Single Whip 單鞭
87. Cloud Hands (3 Times) 雲手 (三度)
88. Single Whip 單鞭
89. High Pat Horse 高探馬
90. Slap Face Palm Palm Goes to Meet the Face 撲面掌
91. Rotate Body Single Swing Lotus Turn Body Cross Swing Lotus 翻身單擺蓮
92. Brush Knee Push Step 摟膝拗步
93. Step Up Finger Stop Punch Pointing to the Crotch Punch 上步指擋捶
94. Step Up Grasp Bird's Tail 上步攬雀尾
95. Single Whip 單鞭
96. Downward Posture (also known as Snake Creeps Down Posture) 下勢 (蛇身下勢 )
97. Step Up Seven Stars 上步七星
98. Step Back Ride Tiger 退步跨虎
99. Turn Body Slap Face Palm Turn Body Hit Face Palm 轉身撲面掌
100. Rotate Body Double Swing Lotus Turn Body Double Swing Lotus 翻身雙擺蓮
101. Bend Bow Shoot Tiger Curve Bow Shoot Tiger 彎弓射虎
102. High Pat Horse 高探馬
103. Slap Face Palm 撲面掌
104. Rotate Body Away Body Punch 翻身撇身捶
105. Step Up High Pat Horse 上步高探馬
106. Step Up Grasp Bird's Tail 上步攬雀尾108 form Wu family tai chi
107. Single Whip 單鞭
108. Conclusion of Tai Chi Closing Tai Chi 合太極
1. Begin Tai Chi Form The Beginning of Tai Chi The Preparation Form 太極起式
2. Raise Hands Above Posture Raise Hands Raise Hand and Step Up 提手上勢
3. Hand Plays Pipa Play Guitar Hand Strums the Lute 手揮琵琶
4. Grasp Bird's Tail 攬雀尾
5. Single Whip 單鞭
6. Slant Flying Posture (also known as Slant Single Whip) Flying Oblique 斜飛勢 (斜單鞭)
7. Raise Hands Above Posture 提手上勢
8. White Crane Spreads Wings White Stork Flaps its Wings 白鶴亮翅
9. Brush Knee Push Step Left and Right 4 Times Brush Knee Twist Step 摟膝拗步左右四度
10. Hand Plays Pipa 手揮琵琶
11. Step Forward, Deflect, Parry, Punch Step Up Diverting and Blocking Fist 進步搬攔捶
12. As If Seemingly Sealed Shut (also known as Push Forward) As if Closing Up 如封似閉 (進按)
13. Carry Tiger to the Mountain Tiger and Leopard Spring to the Mountain 抱虎歸山
14. Cross Hands 十
15. Slant Brush Knee Push Step 斜摟膝拗步
16. Turn Body Brush Knee Push Step 轉身摟膝拗步
17. Grasp Bird's Tail 攬雀尾
18. Single Whip (also known as Slant Single Whip) 單鞭 (斜單鞭)
19. Fist Under Elbow Punch 肘底看捶
20. Fall to Repulse Monkey Left and Right 3 Times 倒攆猴左右三度
21. Slant Flying Posture 斜飛勢
22. Raise Hands Above Posture 提手上勢
23. White Crane Spreads Wings 白鶴亮翅
24. Brush Knee Push Step 摟膝拗步
25. Sea Bottom Needle Needle at Sea Bottom Needle at the Bottom of the Sea 海底針
26. Fan Through Back Play Arms like a Fan 扇通背
27. Rotate Body Away Body Punch Strike Fist to Back Parry and Punch 翻身撇身捶
28. Step Back, Deflect, Parry, Punch Move Step Diverting and Blocking Punch 退步搬攔捶
29. Step Up Grasp Bird's Tail 上步攬雀尾
30. Single Whip 單鞭
31. Cloud Hands (3 Times) 雲手 (三度)
32. Single Whip 單鞭
33. Left High Pat Horse 左高探馬
34. Right Separate Foot Kick Right Parting Leg 右分腳
35. Right High Pat Horse 右高探馬
36. Left Separate Foot Kick Left Parting Leg 左分腳
37. Turn Body Kick with Heel Turn Body Pedaling Foot 轉身蹬腿
38. Brush Knee Push Step Twice 摟膝拗步二度
39. Step Forward Punch Down 進步栽捶
40. Rotate Body Away Body Punch 翻身撇身捶
41. High Pat Horse 高探馬
42. Right Separate Hands 右分手
43. First Raise Foot Kick 一起腳
44. Step Back Seven Stars 退步七星
45. Step Back Hit Tiger Posture Retreat Step Beat the Tiger 退步打虎勢
46. Second Raise Foot Kick 二起腳
47. Double Peaks Pierce Ears Strike the Ears with Double Fists 雙峰貫耳
48. Lean Back Kick with Toe Open Body and Kick 披身踢腿
49. Turn Body Kick with Heel 轉身蹬腿
50. High Pat Horse 高探馬
51. Step Forward, Deflect, Parry, Punch 進步搬攔捶
52. As If Seemingly Sealed Shut (also known as Push Forward) 如封似閉 (進按)
53. Carry Tiger to the Mountain 抱虎歸山
54. Cross Hands 十字手
55. Slant Brush Knee Push Step 斜摟膝拗步
56. Turn Body Brush Knee Push Step 轉身摟膝拗步
57. Grasp Bird's Tail 攬雀尾
58. Single Whip (also known as Slant Single Whip) 單鞭 (斜單鞭)
59. Hand Plays Pipa 手揮琵琶
60. Wild Horse Separate Mane Parting the Wild Horse's Mane 野馬分鬃
61. Hand Plays Pipa 手揮琵琶
62. Wild Horse Separate Mane 3 Times 野馬分鬃三度
63. Hand Plays Pipa 手揮琵琶
64. Wild Horse Separate Mane 野馬分鬃
65. Jade Lady Works Shuttles Twice Jade Girl Works at the Shuttle 玉女穿梭二度
66. Hand Plays Pipa 手揮琵琶
67. Wild Horse Separate Mane 野馬分鬃
68. Jade Lady Works Shuttles Twice Jade Girl Works at the Shuttle 玉女穿梭二度
69. Grasp Bird's Tail 攬雀尾
70. Single Whip 單鞭
71. Cloud Hands (3 Times) 雲手 (三度)
72. Single Whip 單鞭
73. Downward Posture (also known as Snake Creeps Down Posture) 下勢 (蛇身下勢)
74. Left Golden Rooster on One Leg Golden Cockerel Standing on One Leg 左金雞獨立
75. Right Golden Rooster on One Leg 右金雞獨立
76. Fall to Repulse Monkey Left and Right 3 Times 倒攆猴左右三度
77. Cross Slant Flying Posture 橫斜飛勢
78. Raise Hands Above Posture 提手上勢
79. White Crane Spreads Wings 白鶴亮翅
80. Brush Knee Push Step 摟膝拗步
81. Sea Bottom Needle 海底針
82. Fan Through Back 扇通背
83. Rotate Body Away Body Punch 翻身撇身捶
84. Step Up, Deflect, Parry, Punch 上步搬攔捶
85. Step Up Grasp Bird's Tail 上步攬雀尾
86. Single Whip 單鞭
87. Cloud Hands (3 Times) 雲手 (三度)
88. Single Whip 單鞭
89. High Pat Horse 高探馬
90. Slap Face Palm Palm Goes to Meet the Face 撲面掌
91. Rotate Body Single Swing Lotus Turn Body Cross Swing Lotus 翻身單擺蓮
92. Brush Knee Push Step 摟膝拗步
93. Step Up Finger Stop Punch Pointing to the Crotch Punch 上步指擋捶
94. Step Up Grasp Bird's Tail 上步攬雀尾
95. Single Whip 單鞭
96. Downward Posture (also known as Snake Creeps Down Posture) 下勢 (蛇身下勢 )
97. Step Up Seven Stars 上步七星
98. Step Back Ride Tiger 退步跨虎
99. Turn Body Slap Face Palm Turn Body Hit Face Palm 轉身撲面掌
100. Rotate Body Double Swing Lotus Turn Body Double Swing Lotus 翻身雙擺蓮
101. Bend Bow Shoot Tiger Curve Bow Shoot Tiger 彎弓射虎
102. High Pat Horse 高探馬
103. Slap Face Palm 撲面掌
104. Rotate Body Away Body Punch 翻身撇身捶
105. Step Up High Pat Horse 上步高探馬
106. Step Up Grasp Bird's Tail 上步攬雀尾108 form Wu family tai chi
107. Single Whip 單鞭
108. Conclusion of Tai Chi Closing Tai Chi 合太極
107. Жеке қамшы 單鞭
The 108 postures of the Wu family style of tai chi are listed below. For each unique form name, there is a literal translation, the Hong Kong school's translation, and then the Shanghai school's translation in italics where they differ, followed by the original Chinese characters:
1. Begin Tai Chi Form The Beginning of Tai Chi The Preparation Form 太極起式
2. Raise Hands Above Posture Raise Hands Raise Hand and Step Up 提手上勢
3. Hand Plays Pipa Play Guitar Hand Strums the Lute 手揮琵琶
4. Grasp Bird's Tail 攬雀尾
5. Single Whip 單鞭
6. Slant Flying Posture (also known as Slant Single Whip) Flying Oblique 斜飛勢 (斜單鞭)
7. Raise Hands Above Posture 提手上勢
8. White Crane Spreads Wings White Stork Flaps its Wings 白鶴亮翅
9. Brush Knee Push Step Left and Right 4 Times Brush Knee Twist Step 摟膝拗步左右四度
10. Hand Plays Pipa 手揮琵琶
11. Step Forward, Deflect, Parry, Punch Step Up Diverting and Blocking Fist 進步搬攔捶
12. As If Seemingly Sealed Shut (also known as Push Forward) As if Closing Up 如封似閉 (進按)
13. Carry Tiger to the Mountain Tiger and Leopard Spring to the Mountain 抱虎歸山
14. Cross Hands 十
15. Slant Brush Knee Push Step 斜摟膝拗步
16. Turn Body Brush Knee Push Step 轉身摟膝拗步
17. Grasp Bird's Tail 攬雀尾
18. Single Whip (also known as Slant Single Whip) 單鞭 (斜單鞭)
19. Fist Under Elbow Punch 肘底看捶
20. Fall to Repulse Monkey Left and Right 3 Times 倒攆猴左右三度
21. Slant Flying Posture 斜飛勢
22. Raise Hands Above Posture 提手上勢
23. White Crane Spreads Wings 白鶴亮翅
24. Brush Knee Push Step 摟膝拗步
25. Sea Bottom Needle Needle at Sea Bottom Needle at the Bottom of the Sea 海底針
26. Fan Through Back Play Arms like a Fan 扇通背
27. Rotate Body Away Body Punch Strike Fist to Back Parry and Punch 翻身撇身捶
28. Step Back, Deflect, Parry, Punch Move Step Diverting and Blocking Punch 退步搬攔捶
29. Step Up Grasp Bird's Tail 上步攬雀尾
30. Single Whip 單鞭
31. Cloud Hands (3 Times) 雲手 (三度)
32. Single Whip 單鞭
33. Left High Pat Horse 左高探馬
34. Right Separate Foot Kick Right Parting Leg 右分腳
35. Right High Pat Horse 右高探馬
36. Left Separate Foot Kick Left Parting Leg 左分腳
37. Turn Body Kick with Heel Turn Body Pedaling Foot 轉身蹬腿
38. Brush Knee Push Step Twice 摟膝拗步二度
39. Step Forward Punch Down 進步栽捶
40. Rotate Body Away Body Punch 翻身撇身捶
41. High Pat Horse 高探馬
42. Right Separate Hands 右分手
43. First Raise Foot Kick 一起腳
44. Step Back Seven Stars 退步七星
45. Step Back Hit Tiger Posture Retreat Step Beat the Tiger 退步打虎勢
46. Second Raise Foot Kick 二起腳
47. Double Peaks Pierce Ears Strike the Ears with Double Fists 雙峰貫耳
48. Lean Back Kick with Toe Open Body and Kick 披身踢腿
49. Turn Body Kick with Heel 轉身蹬腿
50. High Pat Horse 高探馬
51. Step Forward, Deflect, Parry, Punch 進步搬攔捶
52. As If Seemingly Sealed Shut (also known as Push Forward) 如封似閉 (進按)
53. Carry Tiger to the Mountain 抱虎歸山
54. Cross Hands 十字手
55. Slant Brush Knee Push Step 斜摟膝拗步
56. Turn Body Brush Knee Push Step 轉身摟膝拗步
57. Grasp Bird's Tail 攬雀尾
58. Single Whip (also known as Slant Single Whip) 單鞭 (斜單鞭)
59. Hand Plays Pipa 手揮琵琶
60. Wild Horse Separate Mane Parting the Wild Horse's Mane 野馬分鬃
61. Hand Plays Pipa 手揮琵琶
62. Wild Horse Separate Mane 3 Times 野馬分鬃三度
63. Hand Plays Pipa 手揮琵琶
64. Wild Horse Separate Mane 野馬分鬃
65. Jade Lady Works Shuttles Twice Jade Girl Works at the Shuttle 玉女穿梭二度
66. Hand Plays Pipa 手揮琵琶
67. Wild Horse Separate Mane 野馬分鬃
68. Jade Lady Works Shuttles Twice Jade Girl Works at the Shuttle 玉女穿梭二度
69. Grasp Bird's Tail 攬雀尾
70. Single Whip 單鞭
71. Cloud Hands (3 Times) 雲手 (三度)
72. Single Whip 單鞭
73. Downward Posture (also known as Snake Creeps Down Posture) 下勢 (蛇身下勢)
74. Left Golden Rooster on One Leg Golden Cockerel Standing on One Leg 左金雞獨立
75. Right Golden Rooster on One Leg 右金雞獨立
76. Fall to Repulse Monkey Left and Right 3 Times 倒攆猴左右三度
77. Cross Slant Flying Posture 橫斜飛勢
78. Raise Hands Above Posture 提手上勢
79. White Crane Spreads Wings 白鶴亮翅
80. Brush Knee Push Step 摟膝拗步
81. Sea Bottom Needle 海底針
82. Fan Through Back 扇通背
83. Rotate Body Away Body Punch 翻身撇身捶
84. Step Up, Deflect, Parry, Punch 上步搬攔捶
85. Step Up Grasp Bird's Tail 上步攬雀尾
86. Single Whip 單鞭
87. Cloud Hands (3 Times) 雲手 (三度)
88. Single Whip 單鞭
89. High Pat Horse 高探馬
90. Slap Face Palm Palm Goes to Meet the Face 撲面掌
91. Rotate Body Single Swing Lotus Turn Body Cross Swing Lotus 翻身單擺蓮
92. Brush Knee Push Step 摟膝拗步
93. Step Up Finger Stop Punch Pointing to the Crotch Punch 上步指擋捶
94. Step Up Grasp Bird's Tail 上步攬雀尾
95. Single Whip 單鞭
96. Downward Posture (also known as Snake Creeps Down Posture) 下勢 (蛇身下勢 )
97. Step Up Seven Stars 上步七星
98. Step Back Ride Tiger 退步跨虎
99. Turn Body Slap Face Palm Turn Body Hit Face Palm 轉身撲面掌
100. Rotate Body Double Swing Lotus Turn Body Double Swing Lotus 翻身雙擺蓮
101. Bend Bow Shoot Tiger Curve Bow Shoot Tiger 彎弓射虎
102. High Pat Horse 高探馬
103. Slap Face Palm 撲面掌
104. Rotate Body Away Body Punch 翻身撇身捶
105. Step Up High Pat Horse 上步高探馬
106. Step Up Grasp Bird's Tail 上步攬雀尾108 form Wu family tai chi
107. Single Whip 單鞭
108. Conclusion of Tai Chi Closing Tai Chi 合太極
1. Begin Tai Chi Form The Beginning of Tai Chi The Preparation Form 太極起式
2. Raise Hands Above Posture Raise Hands Raise Hand and Step Up 提手上勢
3. Hand Plays Pipa Play Guitar Hand Strums the Lute 手揮琵琶
4. Grasp Bird's Tail 攬雀尾
5. Single Whip 單鞭
6. Slant Flying Posture (also known as Slant Single Whip) Flying Oblique 斜飛勢 (斜單鞭)
7. Raise Hands Above Posture 提手上勢
8. White Crane Spreads Wings White Stork Flaps its Wings 白鶴亮翅
9. Brush Knee Push Step Left and Right 4 Times Brush Knee Twist Step 摟膝拗步左右四度
10. Hand Plays Pipa 手揮琵琶
11. Step Forward, Deflect, Parry, Punch Step Up Diverting and Blocking Fist 進步搬攔捶
12. As If Seemingly Sealed Shut (also known as Push Forward) As if Closing Up 如封似閉 (進按)
13. Carry Tiger to the Mountain Tiger and Leopard Spring to the Mountain 抱虎歸山
14. Cross Hands 十
15. Slant Brush Knee Push Step 斜摟膝拗步
16. Turn Body Brush Knee Push Step 轉身摟膝拗步
17. Grasp Bird's Tail 攬雀尾
18. Single Whip (also known as Slant Single Whip) 單鞭 (斜單鞭)
19. Fist Under Elbow Punch 肘底看捶
20. Fall to Repulse Monkey Left and Right 3 Times 倒攆猴左右三度
21. Slant Flying Posture 斜飛勢
22. Raise Hands Above Posture 提手上勢
23. White Crane Spreads Wings 白鶴亮翅
24. Brush Knee Push Step 摟膝拗步
25. Sea Bottom Needle Needle at Sea Bottom Needle at the Bottom of the Sea 海底針
26. Fan Through Back Play Arms like a Fan 扇通背
27. Rotate Body Away Body Punch Strike Fist to Back Parry and Punch 翻身撇身捶
28. Step Back, Deflect, Parry, Punch Move Step Diverting and Blocking Punch 退步搬攔捶
29. Step Up Grasp Bird's Tail 上步攬雀尾
30. Single Whip 單鞭
31. Cloud Hands (3 Times) 雲手 (三度)
32. Single Whip 單鞭
33. Left High Pat Horse 左高探馬
34. Right Separate Foot Kick Right Parting Leg 右分腳
35. Right High Pat Horse 右高探馬
36. Left Separate Foot Kick Left Parting Leg 左分腳
37. Turn Body Kick with Heel Turn Body Pedaling Foot 轉身蹬腿
38. Brush Knee Push Step Twice 摟膝拗步二度
39. Step Forward Punch Down 進步栽捶
40. Rotate Body Away Body Punch 翻身撇身捶
41. High Pat Horse 高探馬
42. Right Separate Hands 右分手
43. First Raise Foot Kick 一起腳
44. Step Back Seven Stars 退步七星
45. Step Back Hit Tiger Posture Retreat Step Beat the Tiger 退步打虎勢
46. Second Raise Foot Kick 二起腳
47. Double Peaks Pierce Ears Strike the Ears with Double Fists 雙峰貫耳
48. Lean Back Kick with Toe Open Body and Kick 披身踢腿
49. Turn Body Kick with Heel 轉身蹬腿
50. High Pat Horse 高探馬
51. Step Forward, Deflect, Parry, Punch 進步搬攔捶
52. As If Seemingly Sealed Shut (also known as Push Forward) 如封似閉 (進按)
53. Carry Tiger to the Mountain 抱虎歸山
54. Cross Hands 十字手
55. Slant Brush Knee Push Step 斜摟膝拗步
56. Turn Body Brush Knee Push Step 轉身摟膝拗步
57. Grasp Bird's Tail 攬雀尾
58. Single Whip (also known as Slant Single Whip) 單鞭 (斜單鞭)
59. Hand Plays Pipa 手揮琵琶
60. Wild Horse Separate Mane Parting the Wild Horse's Mane 野馬分鬃
61. Hand Plays Pipa 手揮琵琶
62. Wild Horse Separate Mane 3 Times 野馬分鬃三度
63. Hand Plays Pipa 手揮琵琶
64. Wild Horse Separate Mane 野馬分鬃
65. Jade Lady Works Shuttles Twice Jade Girl Works at the Shuttle 玉女穿梭二度
66. Hand Plays Pipa 手揮琵琶
67. Wild Horse Separate Mane 野馬分鬃
68. Jade Lady Works Shuttles Twice Jade Girl Works at the Shuttle 玉女穿梭二度
69. Grasp Bird's Tail 攬雀尾
70. Single Whip 單鞭
71. Cloud Hands (3 Times) 雲手 (三度)
72. Single Whip 單鞭
73. Downward Posture (also known as Snake Creeps Down Posture) 下勢 (蛇身下勢)
74. Left Golden Rooster on One Leg Golden Cockerel Standing on One Leg 左金雞獨立
75. Right Golden Rooster on One Leg 右金雞獨立
76. Fall to Repulse Monkey Left and Right 3 Times 倒攆猴左右三度
77. Cross Slant Flying Posture 橫斜飛勢
78. Raise Hands Above Posture 提手上勢
79. White Crane Spreads Wings 白鶴亮翅
80. Brush Knee Push Step 摟膝拗步
81. Sea Bottom Needle 海底針
82. Fan Through Back 扇通背
83. Rotate Body Away Body Punch 翻身撇身捶
84. Step Up, Deflect, Parry, Punch 上步搬攔捶
85. Step Up Grasp Bird's Tail 上步攬雀尾
86. Single Whip 單鞭
87. Cloud Hands (3 Times) 雲手 (三度)
88. Single Whip 單鞭
89. High Pat Horse 高探馬
90. Slap Face Palm Palm Goes to Meet the Face 撲面掌
91. Rotate Body Single Swing Lotus Turn Body Cross Swing Lotus 翻身單擺蓮
92. Brush Knee Push Step 摟膝拗步
93. Step Up Finger Stop Punch Pointing to the Crotch Punch 上步指擋捶
94. Step Up Grasp Bird's Tail 上步攬雀尾
95. Single Whip 單鞭
96. Downward Posture (also known as Snake Creeps Down Posture) 下勢 (蛇身下勢 )
97. Step Up Seven Stars 上步七星
98. Step Back Ride Tiger 退步跨虎
99. Turn Body Slap Face Palm Turn Body Hit Face Palm 轉身撲面掌
100. Rotate Body Double Swing Lotus Turn Body Double Swing Lotus 翻身雙擺蓮
101. Bend Bow Shoot Tiger Curve Bow Shoot Tiger 彎弓射虎
102. High Pat Horse 高探馬
103. Slap Face Palm 撲面掌
104. Rotate Body Away Body Punch 翻身撇身捶
105. Step Up High Pat Horse 上步高探馬
106. Step Up Grasp Bird's Tail 上步攬雀尾108 form Wu family tai chi
107. Single Whip 單鞭
108. Conclusion of Tai Chi Closing Tai Chi 合太極
108. Тай-чиді аяқтау Тай-чиді жабу 合太極
The 108 postures of the Wu family style of tai chi are listed below. For each unique form name, there is a literal translation, the Hong Kong school's translation, and then the Shanghai school's translation in italics where they differ, followed by the original Chinese characters:
1. Begin Tai Chi Form The Beginning of Tai Chi The Preparation Form 太極起式
2. Raise Hands Above Posture Raise Hands Raise Hand and Step Up 提手上勢
3. Hand Plays Pipa Play Guitar Hand Strums the Lute 手揮琵琶
4. Grasp Bird's Tail 攬雀尾
5. Single Whip 單鞭
6. Slant Flying Posture (also known as Slant Single Whip) Flying Oblique 斜飛勢 (斜單鞭)
7. Raise Hands Above Posture 提手上勢
8. White Crane Spreads Wings White Stork Flaps its Wings 白鶴亮翅
9. Brush Knee Push Step Left and Right 4 Times Brush Knee Twist Step 摟膝拗步左右四度
10. Hand Plays Pipa 手揮琵琶
11. Step Forward, Deflect, Parry, Punch Step Up Diverting and Blocking Fist 進步搬攔捶
12. As If Seemingly Sealed Shut (also known as Push Forward) As if Closing Up 如封似閉 (進按)
13. Carry Tiger to the Mountain Tiger and Leopard Spring to the Mountain 抱虎歸山
14. Cross Hands 十
15. Slant Brush Knee Push Step 斜摟膝拗步
16. Turn Body Brush Knee Push Step 轉身摟膝拗步
17. Grasp Bird's Tail 攬雀尾
18. Single Whip (also known as Slant Single Whip) 單鞭 (斜單鞭)
19. Fist Under Elbow Punch 肘底看捶
20. Fall to Repulse Monkey Left and Right 3 Times 倒攆猴左右三度
21. Slant Flying Posture 斜飛勢
22. Raise Hands Above Posture 提手上勢
23. White Crane Spreads Wings 白鶴亮翅
24. Brush Knee Push Step 摟膝拗步
25. Sea Bottom Needle Needle at Sea Bottom Needle at the Bottom of the Sea 海底針
26. Fan Through Back Play Arms like a Fan 扇通背
27. Rotate Body Away Body Punch Strike Fist to Back Parry and Punch 翻身撇身捶
28. Step Back, Deflect, Parry, Punch Move Step Diverting and Blocking Punch 退步搬攔捶
29. Step Up Grasp Bird's Tail 上步攬雀尾
30. Single Whip 單鞭
31. Cloud Hands (3 Times) 雲手 (三度)
32. Single Whip 單鞭
33. Left High Pat Horse 左高探馬
34. Right Separate Foot Kick Right Parting Leg 右分腳
35. Right High Pat Horse 右高探馬
36. Left Separate Foot Kick Left Parting Leg 左分腳
37. Turn Body Kick with Heel Turn Body Pedaling Foot 轉身蹬腿
38. Brush Knee Push Step Twice 摟膝拗步二度
39. Step Forward Punch Down 進步栽捶
40. Rotate Body Away Body Punch 翻身撇身捶
41. High Pat Horse 高探馬
42. Right Separate Hands 右分手
43. First Raise Foot Kick 一起腳
44. Step Back Seven Stars 退步七星
45. Step Back Hit Tiger Posture Retreat Step Beat the Tiger 退步打虎勢
46. Second Raise Foot Kick 二起腳
47. Double Peaks Pierce Ears Strike the Ears with Double Fists 雙峰貫耳
48. Lean Back Kick with Toe Open Body and Kick 披身踢腿
49. Turn Body Kick with Heel 轉身蹬腿
50. High Pat Horse 高探馬
51. Step Forward, Deflect, Parry, Punch 進步搬攔捶
52. As If Seemingly Sealed Shut (also known as Push Forward) 如封似閉 (進按)
53. Carry Tiger to the Mountain 抱虎歸山
54. Cross Hands 十字手
55. Slant Brush Knee Push Step 斜摟膝拗步
56. Turn Body Brush Knee Push Step 轉身摟膝拗步
57. Grasp Bird's Tail 攬雀尾
58. Single Whip (also known as Slant Single Whip) 單鞭 (斜單鞭)
59. Hand Plays Pipa 手揮琵琶
60. Wild Horse Separate Mane Parting the Wild Horse's Mane 野馬分鬃
61. Hand Plays Pipa 手揮琵琶
62. Wild Horse Separate Mane 3 Times 野馬分鬃三度
63. Hand Plays Pipa 手揮琵琶
64. Wild Horse Separate Mane 野馬分鬃
65. Jade Lady Works Shuttles Twice Jade Girl Works at the Shuttle 玉女穿梭二度
66. Hand Plays Pipa 手揮琵琶
67. Wild Horse Separate Mane 野馬分鬃
68. Jade Lady Works Shuttles Twice Jade Girl Works at the Shuttle 玉女穿梭二度
69. Grasp Bird's Tail 攬雀尾
70. Single Whip 單鞭
71. Cloud Hands (3 Times) 雲手 (三度)
72. Single Whip 單鞭
73. Downward Posture (also known as Snake Creeps Down Posture) 下勢 (蛇身下勢)
74. Left Golden Rooster on One Leg Golden Cockerel Standing on One Leg 左金雞獨立
75. Right Golden Rooster on One Leg 右金雞獨立
76. Fall to Repulse Monkey Left and Right 3 Times 倒攆猴左右三度
77. Cross Slant Flying Posture 橫斜飛勢
78. Raise Hands Above Posture 提手上勢
79. White Crane Spreads Wings 白鶴亮翅
80. Brush Knee Push Step 摟膝拗步
81. Sea Bottom Needle 海底針
82. Fan Through Back 扇通背
83. Rotate Body Away Body Punch 翻身撇身捶
84. Step Up, Deflect, Parry, Punch 上步搬攔捶
85. Step Up Grasp Bird's Tail 上步攬雀尾
86. Single Whip 單鞭
87. Cloud Hands (3 Times) 雲手 (三度)
88. Single Whip 單鞭
89. High Pat Horse 高探馬
90. Slap Face Palm Palm Goes to Meet the Face 撲面掌
91. Rotate Body Single Swing Lotus Turn Body Cross Swing Lotus 翻身單擺蓮
92. Brush Knee Push Step 摟膝拗步
93. Step Up Finger Stop Punch Pointing to the Crotch Punch 上步指擋捶
94. Step Up Grasp Bird's Tail 上步攬雀尾
95. Single Whip 單鞭
96. Downward Posture (also known as Snake Creeps Down Posture) 下勢 (蛇身下勢 )
97. Step Up Seven Stars 上步七星
98. Step Back Ride Tiger 退步跨虎
99. Turn Body Slap Face Palm Turn Body Hit Face Palm 轉身撲面掌
100. Rotate Body Double Swing Lotus Turn Body Double Swing Lotus 翻身雙擺蓮
101. Bend Bow Shoot Tiger Curve Bow Shoot Tiger 彎弓射虎
102. High Pat Horse 高探馬
103. Slap Face Palm 撲面掌
104. Rotate Body Away Body Punch 翻身撇身捶
105. Step Up High Pat Horse 上步高探馬
106. Step Up Grasp Bird's Tail 上步攬雀尾108 form Wu family tai chi
107. Single Whip 單鞭
108. Conclusion of Tai Chi Closing Tai Chi 合太極
1. Begin Tai Chi Form The Beginning of Tai Chi The Preparation Form 太極起式
2. Raise Hands Above Posture Raise Hands Raise Hand and Step Up 提手上勢
3. Hand Plays Pipa Play Guitar Hand Strums the Lute 手揮琵琶
4. Grasp Bird's Tail 攬雀尾
5. Single Whip 單鞭
6. Slant Flying Posture (also known as Slant Single Whip) Flying Oblique 斜飛勢 (斜單鞭)
7. Raise Hands Above Posture 提手上勢
8. White Crane Spreads Wings White Stork Flaps its Wings 白鶴亮翅
9. Brush Knee Push Step Left and Right 4 Times Brush Knee Twist Step 摟膝拗步左右四度
10. Hand Plays Pipa 手揮琵琶
11. Step Forward, Deflect, Parry, Punch Step Up Diverting and Blocking Fist 進步搬攔捶
12. As If Seemingly Sealed Shut (also known as Push Forward) As if Closing Up 如封似閉 (進按)
13. Carry Tiger to the Mountain Tiger and Leopard Spring to the Mountain 抱虎歸山
14. Cross Hands 十
15. Slant Brush Knee Push Step 斜摟膝拗步
16. Turn Body Brush Knee Push Step 轉身摟膝拗步
17. Grasp Bird's Tail 攬雀尾
18. Single Whip (also known as Slant Single Whip) 單鞭 (斜單鞭)
19. Fist Under Elbow Punch 肘底看捶
20. Fall to Repulse Monkey Left and Right 3 Times 倒攆猴左右三度
21. Slant Flying Posture 斜飛勢
22. Raise Hands Above Posture 提手上勢
23. White Crane Spreads Wings 白鶴亮翅
24. Brush Knee Push Step 摟膝拗步
25. Sea Bottom Needle Needle at Sea Bottom Needle at the Bottom of the Sea 海底針
26. Fan Through Back Play Arms like a Fan 扇通背
27. Rotate Body Away Body Punch Strike Fist to Back Parry and Punch 翻身撇身捶
28. Step Back, Deflect, Parry, Punch Move Step Diverting and Blocking Punch 退步搬攔捶
29. Step Up Grasp Bird's Tail 上步攬雀尾
30. Single Whip 單鞭
31. Cloud Hands (3 Times) 雲手 (三度)
32. Single Whip 單鞭
33. Left High Pat Horse 左高探馬
34. Right Separate Foot Kick Right Parting Leg 右分腳
35. Right High Pat Horse 右高探馬
36. Left Separate Foot Kick Left Parting Leg 左分腳
37. Turn Body Kick with Heel Turn Body Pedaling Foot 轉身蹬腿
38. Brush Knee Push Step Twice 摟膝拗步二度
39. Step Forward Punch Down 進步栽捶
40. Rotate Body Away Body Punch 翻身撇身捶
41. High Pat Horse 高探馬
42. Right Separate Hands 右分手
43. First Raise Foot Kick 一起腳
44. Step Back Seven Stars 退步七星
45. Step Back Hit Tiger Posture Retreat Step Beat the Tiger 退步打虎勢
46. Second Raise Foot Kick 二起腳
47. Double Peaks Pierce Ears Strike the Ears with Double Fists 雙峰貫耳
48. Lean Back Kick with Toe Open Body and Kick 披身踢腿
49. Turn Body Kick with Heel 轉身蹬腿
50. High Pat Horse 高探馬
51. Step Forward, Deflect, Parry, Punch 進步搬攔捶
52. As If Seemingly Sealed Shut (also known as Push Forward) 如封似閉 (進按)
53. Carry Tiger to the Mountain 抱虎歸山
54. Cross Hands 十字手
55. Slant Brush Knee Push Step 斜摟膝拗步
56. Turn Body Brush Knee Push Step 轉身摟膝拗步
57. Grasp Bird's Tail 攬雀尾
58. Single Whip (also known as Slant Single Whip) 單鞭 (斜單鞭)
59. Hand Plays Pipa 手揮琵琶
60. Wild Horse Separate Mane Parting the Wild Horse's Mane 野馬分鬃
61. Hand Plays Pipa 手揮琵琶
62. Wild Horse Separate Mane 3 Times 野馬分鬃三度
63. Hand Plays Pipa 手揮琵琶
64. Wild Horse Separate Mane 野馬分鬃
65. Jade Lady Works Shuttles Twice Jade Girl Works at the Shuttle 玉女穿梭二度
66. Hand Plays Pipa 手揮琵琶
67. Wild Horse Separate Mane 野馬分鬃
68. Jade Lady Works Shuttles Twice Jade Girl Works at the Shuttle 玉女穿梭二度
69. Grasp Bird's Tail 攬雀尾
70. Single Whip 單鞭
71. Cloud Hands (3 Times) 雲手 (三度)
72. Single Whip 單鞭
73. Downward Posture (also known as Snake Creeps Down Posture) 下勢 (蛇身下勢)
74. Left Golden Rooster on One Leg Golden Cockerel Standing on One Leg 左金雞獨立
75. Right Golden Rooster on One Leg 右金雞獨立
76. Fall to Repulse Monkey Left and Right 3 Times 倒攆猴左右三度
77. Cross Slant Flying Posture 橫斜飛勢
78. Raise Hands Above Posture 提手上勢
79. White Crane Spreads Wings 白鶴亮翅
80. Brush Knee Push Step 摟膝拗步
81. Sea Bottom Needle 海底針
82. Fan Through Back 扇通背
83. Rotate Body Away Body Punch 翻身撇身捶
84. Step Up, Deflect, Parry, Punch 上步搬攔捶
85. Step Up Grasp Bird's Tail 上步攬雀尾
86. Single Whip 單鞭
87. Cloud Hands (3 Times) 雲手 (三度)
88. Single Whip 單鞭
89. High Pat Horse 高探馬
90. Slap Face Palm Palm Goes to Meet the Face 撲面掌
91. Rotate Body Single Swing Lotus Turn Body Cross Swing Lotus 翻身單擺蓮
92. Brush Knee Push Step 摟膝拗步
93. Step Up Finger Stop Punch Pointing to the Crotch Punch 上步指擋捶
94. Step Up Grasp Bird's Tail 上步攬雀尾
95. Single Whip 單鞭
96. Downward Posture (also known as Snake Creeps Down Posture) 下勢 (蛇身下勢 )
97. Step Up Seven Stars 上步七星
98. Step Back Ride Tiger 退步跨虎
99. Turn Body Slap Face Palm Turn Body Hit Face Palm 轉身撲面掌
100. Rotate Body Double Swing Lotus Turn Body Double Swing Lotus 翻身雙擺蓮
101. Bend Bow Shoot Tiger Curve Bow Shoot Tiger 彎弓射虎
102. High Pat Horse 高探馬
103. Slap Face Palm 撲面掌
104. Rotate Body Away Body Punch 翻身撇身捶
105. Step Up High Pat Horse 上步高探馬
106. Step Up Grasp Bird's Tail 上步攬雀尾108 form Wu family tai chi
107. Single Whip 單鞭
108. Conclusion of Tai Chi Closing Tai Chi 合太極
Қорытынды
108 формадағы У отбасының тай-чиі – бұл тай-чи қағидаларын У отбасының жекпе-жек өнерінің техникаларымен үйлестіретін дәстүрлі қытай жекпе-жегі. Ол жекпе-жек дағдыларын жетілдіру және денсаулықты нығайту үшін жұмсақтық, дөңгелек қозғалыстар мен ішкі энергияны қолдануға баса назар аударады. Бүгінде Ву Цзянцюань стиліндегі тай-чиді әлемнің түкпір-түкпірінде жекпе-жек өнерін ұнататындар мен денсаулық сақтаушылар тәжірибелеп жүр.
The 108 Form Wu Family tai chi is a traditional Chinese martial art that combines the principles of tai chi with the techniques of the Wu family's martial arts. It emphasizes the use of softness, circular movements, and internal energy to develop martial arts skills and enhance health. Today, Wu Jianquan style tai chi is practiced by martial arts enthusiasts and health practitioners around the world.