Өзіне-өзі гипноз: Тәсілдер, процестер және нәтижелер

Form, process, or result of a self induced hypnotic state

Self hypnosis or auto hypnosis (as distinct from hetero hypnosis) is a form, a process, or the result of a self induced hypnotic state. Frequently, self hypnosis is used as a vehicle to enhance the efficacy of self suggestion; and, in such cases, the subject "plays the dual role of suggester and suggestee". The nature of the auto suggestive practice may be, at one extreme, "concentrative", wherein "all attention is so totally focused on (the words of the auto suggestive formula, e. g. "Every day, in every way, I'm getting better and better") that everything else is kept out of awareness" and, at the other, "inclusive", wherein subjects "allow all kinds of thoughts, emotions, memories, and the like to drift into their consciousness".

Émile Coué was one of the most influential figures in the subsequent development of self hypnosis. His method of "conscious autosuggestion" became an internationally renowned self help system at the start of the 20th century. Although Coué distanced himself from the concept of "hypnosis", he sometimes referred to what he was doing as self hypnosis, as did his followers such as Charles Baudouin. Modern hypnotherapists regard Coué as part of their own field.

Autogenic training is a relaxation technique developed by the German psychiatrist Johannes Schultz and first published in 1932. Schultz based his approach on the work of the German hypnotist Oskar Vogt. The technique involves a step by step progression that begins from physiological conditioning, such as muscle relaxation, breathing control and heart rate control. Then it advances to psychic conditioning through mental imagery, acoustic therapy, etc.

Self hypnosis requires four distinct steps. Motivation. Without proper motivation, an individual will find it very difficult to practice self hypnosis. Relaxation. The individual must be thoroughly relaxed and must set aside time to perform this act. Additionally, distractions should be eliminated as full attention is needed. Concentration. The individual needs to concentrate completely as progress is made each time the mind focuses on a single image. Directing. This is an option used only when the individual wants to work on a specific goal. The individual must direct their concentration on visualizing the desired result. anxiety, depression, sleep disorders, obesity, asthma, and skin conditions. When this practice is mastered, it can improve concentration, recall, enhance problem solving, alleviate headaches and even improve one's control of emotions.

Fromm & Kaplan observe that the value, significance, and importance of self hypnosis is not just that it promotes relaxation, relieves tension and anxiety, and reduces the level of physical pain and suffering, but also that, in teaching patients self hypnosis, clinicians sensibly recognize that they can't be with their patients at all times—especially, at those times when they are in pain—and, through that process of teaching self hypnosis, they actively provide their patients with a 24 hours a day available "tool by means of which they can learn to control and master it, or at least be able to live with reduced pain".

Patients who are stressed and/or lack self esteem can be taught self hypnosis techniques which can induce relaxation and/or strengthen their self esteem. Specifically, once the patient is in a self hypnotic state the therapist can communicate messages to the patient, allowing the relaxation and strengthening process to occur. Often, when teaching self hypnosis, a subject is taught a specific "trigger word" (that will only induce self hypnosis when the subject deliberately uses the word to hypnotize themselves) to facilitate the rapid induction of the hypnotic state. Glove anesthesia: Pretending the hand is numb and placing it upon a painful region to remove the sensation there. Time distortion: Perceiving periods of time accompanied by pain as shorter in length and those free of pain as longer lasting. Imaginative transformation: Viewing the pain as a non threatening, acceptable sensation (perhaps merely pressure) that causes no trouble.

Self directed thought which is based in hypnosis can be used for many other issues and behavioral problems.

Reviewing the findings of three previous studies in this area, John F. Kihlstrom concluded: "Comparisons of self hypnosis with more traditional 'hetero' hypnosis show that they are highly correlated." At the same time, Kihlstrom questioned the extent to which most self hypnosis qualitatively resembled the experience of traditional hetero hypnosis.