Простая жизнь: философия и практика осознанности.

Simplified, minimalistic lifestyle

Simple living refers to practices that promote simplicity in one's lifestyle. Common practices of simple living include reducing the number of possessions one owns, depending less on technology and services, and spending less money. In addition to such external changes, simple living also reflects a person's mindset and values. Simple living practices can be seen in history, religion, art, and economics. Adherents may choose simple living for a variety of personal reasons, such as spirituality, health, increase in quality time for family and friends, work–life balance, personal taste, financial sustainability, increase in philanthropy, frugality, environmental sustainability, or reducing stress. Simple living can also be a reaction to economic materialism and consumer culture. Some cite sociopolitical goals aligned with environmentalist, anti consumerist, or anti war movements, including conservation, degrowth, deep ecology, and tax resistance.

A number of religious and spiritual traditions encourage simple living. Early examples include the Śramaṇa traditions of Iron Age India and biblical Nazirites. More formal traditions of simple living stretch back to antiquity, originating with religious and philosophical leaders such as Jesus, Lao Tzu, Confucius, Zarathustra, Gautama Buddha, and Muhammad. These traditions were heavily influenced by both national cultures and religious ethics. Simplicity was one of the primary concepts espoused by Lao Tzu, the founder of Taoism. This is most embodied in the principles of Pu and Ziran. Confucius has been quoted numerous times as promoting simple living. Gautama Buddha espoused simple living as a central virtue of Buddhism. The Four Noble Truths advocate detachment from desire as the path to ending suffering and attaining Nirvana. Jesus is said to have lived a simple life. He is said to have encouraged his disciples "to take nothing for their journey except a staff—no bread, no bag, no money in their belts—but to wear sandals and not put on two tunics". He also told his disciples that they cannot serve God and money at the same time, and explained that God is capable of providing them with the essentials for life (food and clothing), so long as they "seek his kingdom first". The Apostle Paul taught that people should be content with food and clothing, and that the desire to be rich is the cause of many kinds of evils. Many other notable religious individuals, such as Benedict of Nursia, Francis of Assisi, Leo Tolstoy, Rabindranath Tagore, Albert Schweitzer, and Mahatma Gandhi, have claimed that spiritual inspiration led them to a simple living lifestyle. Sufism grew particularly in the frontier areas of Islamic states, where the asceticism of its fakirs and dervishes appealed to populations already used to the monastic traditions of Hinduism, Buddhism, and Christianity. Sufis were influential and successful in spreading Islam between the 10th and 19th centuries. Plain people typically belonged to Christian groups that practised lifestyles that excluded forms of wealth or technology for religious or philosophical reasons. Such Christian groups include the Shakers, Mennonites, Amish, Hutterites, Amana Colonies, Bruderhof, Old German Baptist Brethren, Harmony Society, and some Quakers. A Quaker belief called Testimony of simplicity states that a person ought to live her or his life simply. Some tropes about complete exclusion of technology in these groups may not be accurate though. The Amish and other groups do use some modern technology, after assessing its impact on the community. The 18th century French Enlightenment philosopher Jean Jacques Rousseau strongly praised the simple way of life in many of his writings, especially in two books: Discourse on the Arts and Sciences (1750) and Discourse on Inequality (1754).

Epicureanism, based on the teachings of the Athens based philosopher Epicurus, flourished from about to Epicureanism held that the paradigm of happiness was the untroubled life, which was made possible by carefully considered choices. Epicurus pointed out that troubles entailed by maintaining an extravagant lifestyle tend to outweigh the pleasures of partaking in it. He therefore concluded that what is necessary for happiness, bodily comfort, and life itself should be maintained at minimal cost, while all things beyond what is necessary for these should either be tempered by moderation or completely avoided. Henry David Thoreau, an American naturalist and author, made the classic secular advocacy of a life of simple and sustainable living in his book Walden (1854). Thoreau conducted a two year experiment living a plain and simple life on the shores of Walden Pond. He concluded: "Our life is frittered away by detail. Simplify, simplify, simplify! I say, let your affairs be as two or three, and not a hundred or a thousand; instead of a million count half a dozen, and keep your accounts on your thumb nail." In Victorian Britain, Henry Stephens Salt, an admirer of Thoreau, popularised the idea of "Simplification, the saner method of living". Other British advocates of the simple life included Edward Carpenter, William Morris, and the members of the "Fellowship of the New Life". Carpenter popularised the phrase the "Simple Life" in his essay Simplification of Life in his England's Ideal (1887). C. R. Ashbee and his followers also practised some of these ideas, thus linking simplicity with the Arts and Crafts movement. British novelist John Cowper Powys advocated the simple life in his 1933 book A Philosophy of Solitude. John Middleton Murry and Max Plowman practised a simple lifestyle at their Adelphi Centre in Essex in the 1930s. Irish poet Patrick Kavanagh championed a "right simplicity" philosophy based on ruralism in some of his work. George Lorenzo Noyes, a naturalist, mineralogist, development critic, writer, and artist, is known as the Thoreau of Maine. He lived a wilderness lifestyle, advocating through his creative work a simple life and reverence for nature. During the 1920s and 1930s, the Vanderbilt Agrarians of the Southern United States advocated a lifestyle and culture centered upon traditional and sustainable agrarian values as opposed to the progressive urban industrialism which dominated the Western world at that time. The Norwegian American economist and sociologist Thorstein Veblen warned against the conspicuous consumption of the materialistic society in his The Theory of the Leisure Class (1899); Richard Gregg coined the term "voluntary simplicity" in The Value of Voluntary Simplicity (1936). From the 1920s, a number of modern authors articulated both the theory and practice of living simply, among them Gandhian Richard Gregg, economists Ralph Borsodi and Scott Nearing, anthropologist poet Gary Snyder, and utopian fiction writer Ernest Callenbach. Economist E. F. Schumacher argued against the notion that "bigger is better" in Small Is Beautiful (1973); and Duane Elgin continued the promotion of the simple life in Voluntary Simplicity (1981). The Australian academic Ted Trainer practices and writes about simplicity, and established The Simplicity Institute at Pigface Point, some from the University of New South Wales to which it is attached. A secular set of nine values was developed with the Ethify Yourself project in Austria, having a simplified life style in mind. In the United States voluntary simplicity started to garner more public exposure through a movement in the late 1990s around a popular "simplicity" book, The Simple Living Guide by Janet Luhrs. Around the same time, minimalism (a similar movement) started to feature in the public eye.

One way to simplify life is to get back to the land and grow your own food. Increased self sufficiency reduces dependency on money and the broader economy. Tom Hodgkinson believes the key to a free and simple life is to stop consuming and start producing. Writer and eco blogger Jennifer Nini left the city to live off grid, grow food, and "be a part of the solution; not part of the problem." Forest gardening, developed by simple living adherent Robert Hart, is a low maintenance, plant based food production system based on woodland ecosystems. It incorporates fruit and nut trees, shrubs, herbs, vines, and perennial vegetables. Hart created a model forest garden from a orchard on his farm at Wenlock Edge in Shropshire. "Food miles" is a description of the number of miles a given item of food or its ingredients has travelled between the farm and the table. Simple living advocates use this metric to argue for locally grown food, for example in books like The 100 Mile Diet and Barbara Kingsolver's Animal, Vegetable, Miracle: A Year of Food Life. In each of those cases, the authors devoted a year to reducing their carbon footprint by eating locally. City dwellers can produce home grown fruit and vegetables in pot gardens or miniature indoor greenhouses. Tomatoes, lettuce, spinach, Swiss chard, peas, strawberries, and several types of herbs can all thrive in pots. Jim Merkel says "A person could sprout seeds. They are tasty, incredibly nutritious, and easy to grow We grow them in wide mouthed mason jars with a square of nylon window screen screwed under a metal ring". The do it yourself ethic refers to the principle of undertaking necessary tasks oneself rather than having others, who are more skilled or experienced, complete them for you.

People who practice simple living have diverse views on the role of technology. The American political activist Scott Nearing was skeptical about how humanity would use new technology, citing destructive inventions such as nuclear weapons. Those who eschew modern technology are often referred to as Luddites or neo Luddites. Although simple living is often a secular pursuit, it may still involve reconsidering appropriate technology as Anabaptist groups such as the Amish or Mennonites have done. Technology can make a simple lifestyle within mainstream culture easier and more sustainable. The internet can reduce an individual's carbon footprint through remote work and lower paper usage. Some have calculated their energy consumption to show that one can live simply and in a satisfying way by using much less energy than is typically used in Western countries. Technologies they may embrace include computers, photovoltaic systems, wind turbines, and water turbines. Technological interventions that appear to simplify living may actually induce side effects elsewhere or in the future. Evgeny Morozov warns that tools like the internet can facilitate mass surveillance and political repression. The book Green Illusions identifies how wind and solar energy technologies have hidden side effects and can actually increase energy consumption and entrench environmental harms over time. The authors of the book Techno Fix criticize technological optimists for overlooking the limitations of technology in solving agricultural problems. Advertising is criticised for encouraging a consumerist mentality. Many advocates of simple living agree that cutting out, or cutting down on, television viewing is a key ingredient in simple living.

In contrast to diets like vegetarianism, a simplified diet focuses on principles rather than a set of rules. People may use less sophisticated and cheaper ingredients, and eat dishes considered as "comfort food", including home cooked dishes. Simple diets are usually considered to be "healthy", since they include a significant amount of fruit and vegetables. A simple diet usually avoids highly processed foods and fast food eating. Simplicity may also entail taking time to be present while eating, such as by following rituals, avoiding multitasking when eating, and putting time aside to consume food mindfully and gratefully, potentially in the company of others. Moreover, it is common to cook one's own food, by following simple recipes that are not particularly time consuming, in an attempt to reduce the amount of energy necessary for cooking. A simple diet looks different from person to person and can be adapted to suit individual needs and desires. For instance, in the United Kingdom, the Movement for Compassionate Living was formed by Kathleen and Jack Jannaway in 1984 to spread the message of veganism and promote simple living and self reliance as a remedy against the exploitation of humans, animals, and the planet.

Environmentalism is inspired by simple living, as harmony with nature is intrinsically dependent on a simple lifestyle. For example, Green parties often advocate simple living as a consequence of their "four pillars" or the "Ten Key Values" of the Green Party of the United States. This includes, in policy terms, their rejection of genetic engineering and nuclear power and other technologies they consider to be hazardous. The Greens' support for simplicity is based on the reduction in natural resource usage and environmental impact.

If economic growth leads to war in the pursuit of control and exploitation of natural and human resources, those who oppose war have an additional reason to consider a simple living lifestyle. Opposition to war has led peace activists, such as Ammon Hennacy and Ellen Thomas, to a form of tax resistance in which they reduce their income below the tax threshold by taking up a simple living lifestyle. These individuals believe that their government is engaged in immoral, unethical, or destructive activities such as war, and that if they were to pay taxes they would fund such activities. Bohemians sometimes also expressed their unorthodoxy through simplistic art, for instance in the case of Amedeo Modigliani. Minimalistic art inspired "rebel" artistic movements into the 20th century.